10 best stretch band for dance
Stretch bands for dance are essential tools used by dancers, particularly ballet dancers, to improve flexibility, enhance muscle strength, and aid in stretching exercises. These bands are designed to assist dancers in achieving a greater range of motion and flexibility while targeting specific muscle groups. Here's what you need to know about stretch bands for dance:
Purpose:
- Stretch bands for dance are primarily used to help dancers perform stretching exercises more effectively and safely.
- They provide resistance and support during stretches, allowing dancers to gradually increase their flexibility without straining their muscles.
Materials:
- Dance stretch bands are typically made from latex or latex-free elastic material that offers the necessary resistance while maintaining durability.
- Some bands have fabric sleeves or handles for a comfortable and secure grip.
Versatility:
- These bands are versatile and can be used for various stretching and strengthening exercises, including leg stretches, splits, arabesques, and port de bras (arm movements).
- They are suitable for dancers of all skill levels, from beginners to professional ballet dancers.
Resistance Levels:
- Stretch bands come in different resistance levels, which are often color-coded to indicate their intensity.
- Dancers can choose the appropriate resistance level based on their current flexibility and the specific exercises they wish to perform.
Enhanced Flexibility:
- By using stretch bands, dancers can gradually increase their flexibility over time. The bands provide resistance that helps elongate and strengthen muscles, making it easier to achieve and hold more extended positions.
Injury Prevention:
- Proper stretching with the assistance of a stretch band can help reduce the risk of injuries, such as muscle strains and sprains, by promoting better flexibility and muscle balance.
Portability:
- Stretch bands are compact and lightweight, making them easy to carry to dance classes, rehearsals, or performances.
- Dancers can incorporate them into their warm-up and cool-down routines.
Guided Training:
- Some dance instructors incorporate stretch bands into their training sessions to guide students in achieving correct body alignment and form during stretches and exercises.
Maintenance:
- To ensure the longevity of a dance stretch band, it's important to store it properly and avoid exposing it to direct sunlight or extreme temperatures.
- Regular cleaning may be necessary to remove sweat and dirt.
In summary, stretch bands for dance are valuable tools that aid dancers in improving their flexibility, strength, and overall performance. They are versatile, easy to use, and come in different resistance levels to accommodate dancers of varying skill levels and goals. Incorporating these bands into a dancer's routine can help enhance their dance technique and reduce the risk of injuries.
Below you can find our editor's choice of the best stretch band for dance on the market- Perfect Stretch Bands for Dancers. If you are a dancer, gymnast or a simple human that likes to live in a healthy way, TTolbi Ballet Band for Dancers is perfect for training your body day by day. Improves flexibility, mobility, posture and strength.
- Tested by Professionals. Ballet Stretch Band is tested by ballerinas that assured us it helped their training becoming more flexible. BUY RIGHT NOW this Stretch Bands made from premium grade natural rubber required in ballet, dance, gymnastics and yoga.
- Ballet Band for Home. When you don`t have time to go to the gym, you can stretch at home with Stretch Bands for Flexibility. Ballet Stretch Band for Dancers is improving your body muscles. Just check out the Stretching E-Guide you’ll receive on email.
- Dance Stretch Bands for Everyone. Dance Stretch Bands for Flexibility are perfect for all kids and adults. We all know working alone is a challenge, so Dancer Stretch Band and Mini Loop Band allows you to have fun while training with your friend.
- A Present to Remember. The Flexibility Band for Dancers is wrapped in a silver shiny bag, which will make a present to remember. As a BONUS, you'll receive a Mini Loop Band. You can carry them in a Travel bag to protect the Ballet Bands for Stretching.
User questions & answers
Question: | How many stretches are in the eguide |
Answer: | About 7 1/2 to 8 feet long |
Question: | What is the weight resistance |
Answer: | Yes, if the door is secured |
Question: | What age will these work for. My daughter is nine |
Answer: | You can use it to stretch arabesques which will increase back flexibility for back bends |
Question: | Is purple heavier than pink |
Answer: | yes i think so. you should ease into it. make sure you do some basic floor and standing stretches before you use this product as not warming up those muscles could possibly cause injury. but i am 5'4 and 180 lbs and had some flexibility before and it has helped a lot with opening up my hip flexors and getting closer to a split. hope this helps. |
Product features
- THE TOP-RATED STRETCH BAND FOR DANCERS. There's a reason people are in love with the PlumBand! It's a strong, elastic stretch band made from one continuous loop of premium grade natural rubber with the perfect thickness and resistance for the strength and flexibility training required in ballet and dance. And its loop design lets you focus on position and proper technique while stretching with your arms and upper body free.
- INCREASE FLEXIBILITY AND STRENGTH. Increase your flexibility and range of motion, strengthen key muscles, and warm up your arms, legs, and feet before rehearsal or competition. And while designed for dancers, the PlumBand is equally useful for gymnastics, synchronized swimming, ice skating, and other sports that require a high degree of strength and flexibility.
- SIZES FOR KIDS & ADULTS. The PlumBand comes in two sizes, Small for the young and petite (4 feet 8 inches and shorter), and Regular for the older and taller (4 feet 9 inches and taller). Both are strong and durable enough to last through the busiest schedules.
- EASY TO USE ANYWHERE. Lightweight, compact, and easy to set up, so you can take it anywhere. Roll it up into the included drawstring bag, then pop it out to use at home, at the studio, at the gym, or wherever you happen to be.
- MADE FOR ALL EXPERIENCE LEVELS. There's a colorful, printed instruction booklet in the box that will help you get started with basic stretches even beginners can do. Then, as your strength and flexibility improves, the PlumBand will grow with you, enabling even the the kinds of advanced stretching done in professional ballet programs around the world.
User questions & answers
Question: | Would you recommend this item even though it is a little bit expensive |
Answer: | I’ve had no issues |
Question: | I'm around 5 ft 4 and ordered the small. Will that be ok |
Answer: | Sorry, but I only have an Apple Watch, it fits perfectly on it! |
Question: | Hello, will this band fit for a 6-year old girl? Many thanks |
Answer: | Hi, Thanks for your email and so sorry for the inconvenience. Plesae message us by "Contact Seller" in your order,we will solve your problem after get your message. Best wishes. |
Question: | I'm 6'4", could I use the regular size for getting my splits |
Answer: | Yes. Be sure to use sharp scissors for a clean cut. |
- EFFORTLESSLY MORE FLEXIBLE - work on your splits while enjoying your favorite TV show. Our stretching band is easy to use anywhere, portable and you don’t need to use/fit any accessories. Get a hands free assisted stretching experience without the need for a training partner.
- PROFESSIONAL GUIDANCE - you won't just buy a latex band; we’ll teach you how to use your ballet stretch band with step-by-step exercise instructions of varying difficulty levels made by a ballet teacher. We'll send you a Stretching Guide PDF and you get free access to our Online User Portal with video instructions of stretching exercises, a journal and more.
- DON’T SETTLE FOR LESS - We make Premium Stretching Equipment for Athletes. We don’t cut costs and only use the best materials so you can stretch without having to worry; our bands won’t break and are comfortable. 2-layer seamless design, made extra thick to ensure that the band is firm and extra wide so the band won’t dig into your skin.
- STRONG PULL - The main issue with flexibility bands is that they are too loose and don't provide enough tension. Our dual-layer ballet bands are very firm and a little shorter than most bands. Afraid it's too? Or too long? Don’t be! Our customer service is like we want to be treated ourselves: Amazing.
- OUR 100% SATISFACTION GUARANTEE - Not happy with your purchase? Let us know and we’ll issue a refund (!). Worried if your investment will last? Register for a free extended Lifetime warranty (!!) and we’ll send you a replacement in case anything isn’t as it should be.
User questions & answers
Question: | My son is almost 6ft and has a 34 inch inseam, will this band be long enough for him |
Answer: | Yes, I would recommend it. It's sturdy, yet flexible, of adequate length to do all types of strength exercises. However, it is rather narrow, and you would have to adjust wrapping it around your feet. |
Question: | Does this leave a smell on your hands and does it go away |
Answer: | It depends on how strong a stretch you want. At 64 inches in height, the Small size will offer a very strong stretch, and it might be hard to use unless you're already pretty flexible. |
Question: | Will this work for me? I am 6'3 so quite long legs and have tried many only to have them break. I had the original german band but they no longer ship |
Answer: | Perfectly! My 7 year old uses the pink band and it's beyond beneficial. Best band we've bought thus far. |
Question: | I am a professional ballet dancer. I am 5'2". Is this band too short for me to stretch in second position (seated with legs to the side |
Answer: | Hi Revan. There's no answer that's right for everyone, since everyone's flexibility is different and different people prefer different intensities of stretching. But we'd say sure, you can definitely use the regular size at your height. It will be a strong stretch, but assuming you're good with that, give it a try. Thanks for the question! |
Product features
Thank you for considering our Stretching Band.
Hi there! Thank you for considering EverStretch. Please let me quickly introduce EverStretch: Premium Stretching Equipment for Athletes.
EverStretch's mission is to empower you in your pursuit of flexibility. While we aren't allowed to say that we make the best stretching equipment on the market, we are proud of our products and what others say about our products speaks for itself. Other than obsessing over quality we do what we can to help you effectively incorporate flexibility training in your routine.
At EverStretch we embody a culture of movement. We're a small tightly knit team of sports-addicts and we feel that it's important to practice what we preach. The culture at EverStretch revolves around what our products stand for: active and healthy living - and workouts are as essential as coffee; a training session during office hours is commonly accepted. The best way to know everything about our products is to use them every day. Helping people getting more flexible is what we do, and the devotion to that goal begins with our team.
EverStretch Stretching Band
2-Layer Anti Snap Technology
Don't Settle for Less: Choose EverStretch!
- exercise instruction videos
- access to online portal with advanced exercises, access to our experts and more
- inspirational reads like the "My Journey" interview series
- UNLOCK YOUR POTENTIAL - Designed for aspiring dancers, gymnasts or cheerleaders! Help increase flexibility, posture and form. Deepens stretch without the help of another person. Great for both static (hold) and dynamic (moving) stretching. Reduces risk of injury, gradually stretching and lengthening your muscles. Strengthens muscle groups. Is a safe and effective way of using resistance training.
- MADE FOR DAILY USE - See the images below that show how to easily get into and out of the center stretch position. The layering method allows for a smooth force/elongation curve, beneficial for most exercises/stretches. Start slow. 10-15 seconds in each stretch is a good place to start. Listen to your body. If it hurts, that is your body's way of telling you to stop. Talk to your doctor or physical therapist before using if you have had an injury.
- SATISFACTION GUARANTEED - We are so confident you are going to love our band, we guarantee it. If for any reason you are not satisfied, we will refund your purchase. We stand behind our products! We are confident that you will love the PS Athletic brand of products. We are committed to the highest quality of both materials and production. And will not settle for less. We will make every effort to make sure you are happy with your purchase.
- VERSATILITY IS KEY - Our bands are designed to be used by children and adults alike, 4'8" to 5'11". This band can be used for many different stretches and poses including: Arabesque Scorpion Turnouts Hamstring Gluteus Muscles Quadriceps Biceps Triceps Shoulders Whether it is for improving technique, physical or occupational therapy, yoga, pilates, dance, gymnastics, or simply to increase your flexibility, this is your band of choice.
- STOP INJURY NOW - This is a premium product from a premium brand. We stand out from our competition as the size of our band makes it so it WON'T CUT into SKIN during stretches, and makes for a more DURABLE band. Our band is the only band on the market with this custom sizing. PS Bands are made using a layering process; we do not use a molded, mass production for our Premium Exercise Bands. This prevents unexpected breaking or snapping. 99.998% free of soluble proteins (latex allergens).
User questions & answers
Question: | Is there warranty on the stretch band |
Answer: | We can stretch the band to 6-7ft. Our band is a little bit shorter than competitor's and we've had some returns by customers that are about your son's height who were having difficulties with full-split exercises. Please keep in mind that you can always return the product if you're not happy with it. |
Question: | how thick is this band |
Answer: | Not really. I use the band myself frequently. Although not 100% odorless, I don't dislike the way it smells and I've never noticed my arms or legs smelling like it after using the stretching band. Please know that if you're not happy with the stretch band in any way that happy customers is our main priority and our return policy is very flexible. |
Question: | Could a 6' tall guy use this |
Answer: | Our band is a little bit shorter than competitor's and we've had some returns by taller customers so it might not be the best fit for you. That being said, I'm confident our ballet band won't snap and you can always return the product. |
Question: | can you do your left and right splits with this |
Answer: | Hi Tess,I think it's ok. Stretching characteristics of latex are linear, so when the band stretches 2x it's length, the tension will be 2x as strong, when the band stretches 3x it's length, the tension will be 3x as strong, etc. So the band is able to stretch a lot, but the tension increases linearly as the band stretches out.If you feel the band doesn't give you the experience that you expect from it, we'll gladly refund you so I'd give it a try.Warm regards,SophieEverStretch |
Product features
Why Should You Choose Our Pretty Simple Premium Band?
Versatility is Key!
EASY TO USE!
Stretching Made Easy!!
- Easily learn how to get into and out of the center stretch by following the step by step instructions included with the band.
- nylon
- 【ELASTIC STRETCH BAND & HEADBAND KIT】 Package Included: 1Pcs stretch band + 1Pcs headband. Our stretching strap with good elasticity and thick nylon material will provide the perfect blend of comfort and durability. The Hairband gift will keep hair away from your forehead during any sports movement.
- 【ADJUSTABLE LOOPS FOR KIDS & ADULTS】Multi section design and high elastic fabric make it available for kids and adults (from 4' to 5'5'' height).With 9 loops section choice, you can adjust length to fit to your different stretching needs, a large range of workout options and level of difficulty for all targeted body parts.
- 【MULTI-FUNCTIONAL】This simple and practical stretching band can be used for yoga, dance, Latin, ballet, fitness and physical therapy and so on. Especially for beginners, easy to stretch and safe to control balance. This reliable and effective tool will help you increase flexibility and strength.
- 【PORTABLE & LIGHTWEIGHT】 Lightweight and portable design make it achievable for you to do any-where workout. Easy to use and store. Whether in a car, office, gym, outdoor or indoor, you can stretch your shoulder, back, arm and leg for reducing muscle fatigue and correcting postures.
- 【AFTER-SALES SERVICE】We provide high quality and safe stretch bands. If you have any questions, unsuitable or unhappy experience with our product, please contact us first for any reasons and you will get a full refund in 24 hours.
User questions & answers
Question: | Does it come with a guide or instructions |
Answer: | It would depend on what he would be using it for. The beam is only 8 feet long so if he was trying to do a cartwheel then no, but if you are asking if it would be strong enough to support him walking on it then yes it should be...depending on his weight. |
Question: | Will this work effectively for a 5' 8" adult |
Answer: | I don't see why not. I have not tried that. Maybe instead of bracing it on your back, put the band under you? It's basically a huge stiff rubberband and your feet go in the loops on each end, so becareful not to get popped |
Product features
Elastic Strecting Strap
- Soft and elastic materials, resistance, great stability and comfortable.
- Can effectively improve muscle strength, physical activity ability and flexibility.
- Good for stretching knees, arms, legs and much more.
- The Practical Yoga Strap is Small and Portable for You to Carry It Anywhere.
- Perfect for Yoga, Pilates, Ballet, Cross Fit and Physical Therapy.
- PACK of 2, TO STRETCH AND TONE - You get the whole stretch bands package – ONE STRETCH OUT BAND & ONE LONG RESISTANT BAND - With our set of physical therapy bands you can improve your pointe, turnout, increase flexibility and stability, strengthen ankles, improving height of arabesque and working on specific problem areas.
- IMPROVING PERFORMANCE FROM DAY 1 – Boost your performance by mastering the shift of body weight and minimizing the risk of injury with these elastic stretch bands. Perfect stretching bands for every dancer that wants to improve their flexibility and mobility. Improves your balance and ballet poses.
- FOR EVERY CHEER, DANCER, BALLERINA OR ATHLETE– Tested by professionals! No matter your purpose, you can use the stretch bands for exercise, ballet, gymnastics, contemporary dance, Pilates, CrossFit, Yoga, or cheerleading. You can even use long resistance bands for other resistance workout techniques
- DEEPER STRETCHES THAN ANY OTHER BANDS ON THE MARKET – Accomplish results with our ballet foot stretcher that are unattainable by the regular rubber bands. These elastic bands for exercise improve strength and flexibility for a better workout with a deep muscle stretching and a high degree of flexibility.
- PERFORM YOUR BALLET STRETCHING ANYWHERE YOU GO – Our dance stretch bands for flexibility come with a quality designed gift box and a premium bag giving you a variety of options, can be used in a dance studio, at home or during traveling. Use it personally or offer it as a gift to your ballet loving ones.
- INCREASE FLEXIBILITY AND STRENGTH - RubyStretch resistance band bring a lot of benefits to dancers: improve technique while using the ballet barre, a strengthened point during all exercises, improved foot articulation, an extra push during jumps, toe flexors, and extensors along with your ankle and calf muscles and other benefits what helps you to be a stronger dancer.
- CARRY CASE AND EBOOK INCLUDED- These workout stretch bands come with a manual that guides you through a proper technique with various stretching exercises. This highly informative guide is complete with pictures and informative descriptions that are laid out in an easy-to-digest format. Learn how to accelerate progress through a variety of basic stretches for beginner, intermediate and advanced.
User questions & answers
Question: | Would you recommend the small or regular for an 8 year old |
Answer: | Yes, the product package contains a guide for the use of yoga straps. |
Question: | What it this made of. pVC |
Answer: | Yes. It is very long and super stretchy. I’m about 5’4 and I do my splits and everything with it and have no problems. It’s super durable as well |
Question: | Which size do you recommend for a 10 year old that is about 4.5' tall? Small or regular |
Answer: | Sorry. I have no idea. This was a gift for my granddaughter. However under details about this product it states: "SATISFACTION GUARANTEED! We are so confident you are going to love our band, we guarantee it. If for any reason you are not satisfied, we will refund your purchase. We stand behind our products! . . . We are committed to the highest quality of both materials and production. And will not settle for less. We will make every effort to make sure you are happy with your purchase." I would think that if something happened to the stretch band within a reasonable amount of time AND the band was used under normal conditions, they would most likely work with you to make things right. |
Question: | what is the stretch resistance of the band |
Answer: | I would say it’s about three inches in width. It won’t roll up and cause any discomfort against your skin. It’s a very smooth band. |
Product description
The SUPERIORBAND is a full body Stretch and Strengthening Loop Band specifically designed for Dancers and Gymnasts.
- Developed for Stretch Training that is required in Ballet and other performance dance activities.
- SuperiorBand GREEN is made of Dry Natural Rubber (DNR) and contains less Latex than other bands.
- SuperiorBand GREEN is made with Micro-Ridge Technology for a Non-Slip surface texture for a Secure Grip.
- Firm Resistance for Maximum Benefit. 45 In. Flat = 90 Inches in Circumference and 1-1/2 in wide.
- Also included is access to our instructional videos.
User questions & answers
Question: | What is the thickness of this band |
Answer: | The one I purchased is medal |
Question: | im so confused!!! how do i get the band to go all rhe way into the middle splits?!?! its not long enough |
Answer: | I believe that both bars are adjustable. I have only ever adjusted the lower one. |
Question: | Hi, is there an instructional booklet/poster included |
Answer: | Thanks for your interest in our product. Sorry, we just sell the whole ballet barre. |
Question: | Does it ever snap and break with too much pressure |
Answer: | My daughter uses it everywhere, carpet, hardwood and even outside in grass. |
- Full Splits Faster Than Ever. Flexibility Trainer will help you increase your leg flexibility, improve balance and motion range, up to a natural body position you ever wanted. You just have to use this Dance Equipment for a couple of weeks.
- Stretch Best Flex Trainer. Use this Splits Stretcher very EASY, based on the Stretching Instructions you will receive. This 150gr top quality cotton Leg Stretching Strap will slide smoothly through a 7mm metal D-ring, that will be attached by a door anchor with a resistant soft sponge.
- Flexibility Equipment. This Leg Flexibility Trainer and the Resistance Band are all the Dance Stuff that every dancer, ballerina, gymnast, cheerleader, or any athlete wishes for. BUY RIGHT NOW this Stretching Bands to achieve top flexibility and mobility.
- Door Flexibility Trainer. You will anchor the Leg Stretcher Strap over the door, close it and start the Leg Stretch. There will be no damage to the door, thanks to the soft resistant sponge, that will protect it. After you finish, you can use the Carry Bag to deposit the Stretch Strap.
- Suitable For Every Level. Whether you are a beginner or an expert, the Split Trainer and Resistance Band are right for you. You should always warm-up before using the Split Stretcher, with the Resistance Band. This Ballet Stretching Equipment is suitable for ladies, men and teens.
- latex
- 🌷 HIGH QUALITY: stretch bands for dancers that will increase your flexibility. The perfect and affordable stretch band- Ballet, Cheerleading & Gymnastics that you are looking for
- 🌷 ELIMINATES UNWANTED STRESS: Ballet stretch bands that eliminate unwanted stress on the joints from reaching and pulling on the body. Cheer, gymnastics and ballet band for dancers who are aiming to increase their flexibility
- 🌷 FOR ADVANCED PARTNER STRETCHES: Ballet strap band for stretching that will help you to practice advanced partner stretches. You can now improve your form and technique with this durable and brand new stretch band for dancers
- 🌷 INCREASES YOUR FLEXIBILITY: Excellent ballet, cheerleading, and gymnastics bands for hands-free stretching. Developed to increase flexibility so that you will achieve higher leg lifts, higher jumps and more
- 🌷 DURABLE, PORTABLE, and AFFORDABLE: Blue and purple latex rubber ballet, cheerleading, and gymnastics stretch band for flexibility. Comfortably reach your desired level while performing stretching routines with this stretch band for dance and ballet any time and anywhere
Product description
Get Better Legs Stretch And Range Of Motion!
Are you into dancing, ballet or gymnastics and feel that you need better stretch? Do you need to improve legs range of motion regardless of activity type?
The Main Dancer stretch band is the tool to achieve perfect legs stretch, most dream about. Simply hang it on the door and start exercising using our instructions for better results.
Our stretch band is endorsed by professional ballerinas, gymnasts and dancers with over 15 years of experience who made decisions on the shape and materials of The Main Dancer.
The Main Dancer is designed for ballet, dance and gymnastics and proven to increase leg stretching and range of motion, gaining strength and control over motion.
Our Stretch Band Features
- Suitable for home use, all you need for training is a door!
- Very compact so you may take it everywhere with you.
- Made in Europe and from European materials.
- Soft attachment and comfortable use.
- Gift quality box
- HIGH QUALITY Stretch band is specially developed by professionals as equipment for Dance, Ballet and Gymnastics exercise. Bring your training to the next level using our band. Just few weeks of consistent training with our band are proven to considerably improve leg stretch and range of motion!
- MADE IN EUROPE And only from European materials. This provides high confidence in the quality of our dance and ballet equipment.
- SOFT ATTACHMENT AND COMFORTABLE USE Doesn't scratch your door but fixes band really solid. Thanks to the wide(1.6 inch) and soft strap you don’t get rope burns. Yet the strap was selected from European best manufacturers and is really durable so you will use it for a long – long time.
- GIFT QUALITY BOX Good stretch is a must in Dance, Ballet and Gymnastics. Make a pleasure to your friends and loved ones by presenting a tool they really need. Needless to say that your gift will be highly appreciated due to the high quality of our band and gift box great appearance.
- DETAILED INSTRUCTIONS INSIDE Helps to understand how to stretch more effectively and saves your time so you can start training immediately after you receive The Main Dancer.
User questions & answers
Question: | Can beginners use this to gain flexibility |
Answer: | No I don't believe it would |
Question: | Where is it made |
Answer: | Flowers are the same color as the entire outfit. |
Question: | mine arrived wrapped with plastic wrap in a plastic bag! no gift quality box nor detailed instructions as described? anyone else have this problem |
Answer: | My granddaughter is 4 and wears the same size. I think I ordered the 4-5 and it fit well, but not a lot of growth room but it does stretch. My girl is long in the torso. Hope it helps. |
Question: | Is there anyway to buy the door part and not another strap |
Answer: | I would say yes, true to size. My grandkids are wearing this size as we order size 6 in general. It probably won’t hurt to go with one size up especially if she’s long in the torso though. |
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