3 best affordable home gyms

• Adjustable Kettlebells: This Kettlebell can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs. Since these kettlebells are capable to be adjusted they take up less space than a full kettlebell set, and also much more affordable than the latter.
• Comfortable Handle: The handle of this kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip, and the rounded and flat base that good for doing push-ups.
• Convenient for Adjusting: This kettlebell uses a patented weight-adjustment system that allows for quick and easy mid-workout weight changes. Your advancement is easy and motivated by developing your workout weight from one weight to another.
• Light and Portable: You can easily move it from place to place or anywhere you need to go. Perfect for in-home gyms or you can go an open space near a roadside and can perform your physical exercise with it.
• Total Body Workout: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. If you encounter any problems using our kettlebells or have questions to ask please feel free to email us.

User questions & answers

Question:	What is the different weight amounts on it
Answer:	There is a seam in the handle. If your exercises require shifting and potentially sliding grip on the handle, I suggest using weightlifting gloves.
Question:	Can additional cylinders be added to increase the weight beyond
Answer:	They are one and a quarter inches in diameter.
Question:	Can you hold the kettlebell with two hands
Answer:	It’s smooth! Can be slippery depending on weather so I suggest using chalk. But it’s comfortable to grip.
Question:	How do I disassemble the weight plates
Answer:	I bought the 10 pounds. Height: 7,5 inches. Width: 4 inches.

Product features

What a Kettlebell Can Do for You?

Kettlebell exercises reveal and fix misalignments, compensations, asymmetries, and weaknesses in the body, relieving you of muscle stiffness and joint pain. Kettlebell training combines strength training with a high-intensity cardio workout, giving you an overall full-body workout in only about twenty minutes a day.

Removable Weight Plates

Weights are 5lbs, 3lbs, 4lbs, can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs.

Rounded and Flat Base

Rounded and flat base that good for doing push-ups.

Large and Comfortable Handle

Large and comfortable handle allows for good control and provides secure grip.

Kettlebell Goblet Squats

1. Stand with your feet slightly wider than shoulder width apart.

2. Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.

3. Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.

4. At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.

Kettlebell Swings

1. With your feet slightly wider than hip-width, grab the kettlebell by the handles with both hands.

2. Bending slightly at the knees but hingeing mainly at the hips, grasp the kettlebell and pull it back between your legs to create momentum.

3. As the Kettlebell comes back down, push your hips back and maintain a flat back as the kettlebell swings safely between your legs.

Kettlebell Russian Twists

1.Sit on an exercise mat with your knees bent, feet flat on the mat, and your upper body upright.

2.Hold the kettlebell out in front of your abdomen keeping your arms bent slightly.

3.Bend your knees, keeping your feet on the floor, and lean back slightly to balance your body.

4.In a smooth motion, turn your torso to the left and touch the kettlebell to the floor.

5.Return to the start position and repeat the same movement, this time to your right side.

• 【Adjustable full-body Workout Bench】 8 Back positions X 4 Seat positions X 2 Leg positions support versatile workout, just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Our full body fitness bench can adjust 90 degree, which different from others, it can meet your multiple exercise needs.
• 【Comfortable& Ergonomic Design】This weight bench 30.3" ergonomic curve backrest fits tall and strong exerciser, padded seat made of waterproof PU leather and filled with soft foam padding to 1.96" ! Allow you do any exercise with a very comfortable feeling. A pair of ankle protection roller can keep you comfortable to do a variety of exercises.
• 【Foldable & Save 85% Space】 Unfold dimension: 44.5"L x 11.8"W x 45.7 "H , fold dimension: 34.3’’ L x 11.8’’ W x 8.5’’ H. (All the measurement is actual result). This exercise bench folds freely in seconds, just take off two FAST BOLTS, it’s very good for use in home and gym. After you finish workout, you can put it in the corner or under the bed, which can save 85% space.
• 【Durable and Safety Design】Our training bench is designed with Heavy-Duty Quality Steel & Stable Triangular Structure . Durable and solid dumbbells bench handles up to 661 lbs, which provides stable support for variety of workouts. All this is especially important in your exercise.
• 【Brand Support】Offering quality products, affordable prices, fast delivery and excellent customer service for valued customers is the PURPOSE of DELISHK brand.We attach great importantance on every customer, anything we can help you, please contact us by the email which is on the instruction manual.

User questions & answers

Question:	Looks good, but your instructions are difficult to understand. It refers to a red beam, but the diagram is in black and white
Answer:	It may the problem of printing. Sorry that cause you misunderstand. We will correct the problem.
Question:	Is it really can adjust to 90 degree? Some exercise that i do need to adjust 90 degree
Answer:	Hello, dear customer. The backrest of workout bench can adjust 8 positions, you can adjust fromm 90° to 200°.The padded seat position has 4 angle,can be adjusted from 0° to 25°。
Question:	How long do I take to go from a folded storage position to flat bench
Answer:	Just a few mins, it's very easy to assemble
Question:	When i adjust the backrest of the bench to do workout, will it become separated by accident
Answer:	The fitness bench is designed with a unique frame with triangular structure and made of heavy-duty quality steel, which is very durable and stable, you don't worry it become separated by accident.If you have any questions, please feel free to contact us！We will reply within 24 hours.

Product features

Why Choose DELISHEK Adjustable Weight Bench ?

DELISHEK high-end fitness bench aims at men and women professional strength training, dedicated to professionals who like to exercise daily. Designed for strength training and it is so solid can withstand the most grueling workout. DELISHEK insists on providing good shopping experience. Offering quality products, affordable prices, fast delivery for valued customers is the PURPOSE of the brand.

DELISHEK Full Body Fitness Bench

8 Baskrest & 2 Leg & 4 Seat positions maximize your full body workout, with Safety FAST BOLT ! 30.3 inches backrest, suitable for different heights. djusting easily to incline, decline with different angles. You can do bench press, incline and decline dumbbell, sit-up and dumbbell fly, one-arm dumbbell row, etc. to work out your muscles on chest, back, shoulder, abdomen, hip and arms.

Portable & Save 80% Space

You can exercise with this portable weight bench in the corner or under the bed. The folded size is only 34.3’’ L x 11.8’’ W x 8.5’’ H, so it can be easily stored without taking up your living space.

Non-slip Adjustable Feet

Industrial graded thickened steel, accompanied by superb welding technique to ensure its stability and durability. Non-slip Feet ensure not move easily when you do exercise, ensure your safty.

High Density Foam and Prenuim PU leather

The PU leather on the backrest and base is non-slip, durable and comfortable. It has fashionable carbon fiber style fabrics on the side. Our 1.96’’ thickness workout bench is sweat proof without sticky feeling that you can wipe easily as well.

• Steel
• HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads while resisting damage from intensive use over time.
• DURABLE POWDER-COATED FINISH – Reinforced with a strong powder coating, this versatile dumbbell holder boasts a sturdy construction that won’t be easily tarnished even by the heaviest gear. Its matted surface effectively resists scratches and scuffs.
• COMPACT AND SPACE-SAVING DESIGN – This weight rack has an ergonomically designed structure featuring a compact three-tier storage space and an angled design, allowing you to place the rack in any part of your gym for easy equipment accessibility.
• MULTI-LEVEL STORAGE FOR FREE WEIGHTS – Store your dumbbells in a designated space that you can easily access while keeping things organized in your home gym! This rack stand features a 3-tiered storage space designed to accommodate dumbbells of all sizes.
• RUBBERIZED FEET FOR STABILITY – A functional addition to your gym, this free weight organizer features rubberized feet that protect your floor from scratches. It also absorbs shock during re-stocking, preventing the rack from sliding.

User questions & answers

Question:	Is anyone using the rack for pro style dumbbells 30lbs to 80lbs range? Any issues
Answer:	Mine is a little crooked, but I didn't use a square when I tightened all the bolts. But it is rock solid and I have 300lbs of dumbells on it.Make sure all of the bolts are tightened 1/4 turn past snug. If you lay it on its back and run a tape measure from the top corner to the bottom corner making an X. When both distances are exactly the same your rack will be square.
Question:	My product is not level, it rocks, did anyone else have this problem? How did you solve
Answer:	DBR86Rack metal pieces width = 31 1/2"Width of usable rack space = 31 7/8" (this is in between the side support)Largest width of rack = 36.5" edge of rubber foot to edge of other rubber footDistance between the two rails: 4.5" Your weights grips must be wider than thisDepth = 22.5" End of rubber feet usedHeight = 33"
Question:	what is the size
Answer:	I called the manufacturer and was told 800 pounds. I have two of these racks filled with hex dumbbells from 20 to 85 pounds pairs and they are very steady. At 60 pounds and heavier, only four dumbbells fit per tier, so space will inherently prevent you from overloading the rack. I may buy a third rack for the heavier ones as they really are a good value.
Question:	How many pounds total will the rack hold
Answer:	I don't know the exact dimension, but I am 5' tall and it comes just below my knees.

Product features

The Marcy 3 Tier Dumbbell Rack

Want a gym-quality dumbbell rack at home? The Marcy 3 Tier Dumbbell Rack is the perfect equipment for you. It has three angled tiers that fit various dumbbell sizes and styles and is made with a sturdy steel frame with a powder coat finish. This heavy duty equipment allows you to store and organize your dumbbells; whether cast iron or solid steel conveniently. The Marcy 3 Tier Dumbbell Rack boasts an ergonomic design and commercial-grade steel construction.

The dumbbell rails

The dumbbell rails are made of extra strong, heavy-duty steel and have a powder coat finish to ensure durability.

The Feet

Rubberized feet allow for floor protection from scratches, absorb shock for re-stacking weights, and prevents the rack from sliding.

The Frame

The durable welded construction ensures safety, while its angled frame design allows for easy access.