13 best weight machines
Weight machines are a category of strength training equipment commonly found in gyms and fitness centers. These machines are designed to provide a controlled and guided way to perform resistance exercises, making them suitable for individuals of various fitness levels. One type of weight machine is the Smith Machine. Here's what you need to know about weight machines, including the Smith Machine:
Smith Machine:
- The Smith Machine is a popular piece of strength training equipment. It consists of a vertical steel frame with a barbell that moves in a fixed vertical path.
- The barbell is counterbalanced, making it easier to lift and control. Users can perform various exercises, including squats, bench presses, and shoulder presses.
- The fixed vertical path of the Smith Machine helps maintain stability during exercises, which can be beneficial for beginners or when lifting heavy weights.
- It's important to note that while the Smith Machine offers stability, it can also limit the natural range of motion and may not engage stabilizing muscles as effectively as free weights.
Strength Training Equipment:
- Weight machines, including the Smith Machine, are a key component of strength training.They allow individuals to target specific muscle groups by providing resistance.
- Weight machines are designed to make strength training exercises more accessible and safer for users, as they guide the movement and provide stability.
Exercise Versatility:
- Weight machines come in various designs and configurations, each targeting specific muscle groups. In addition to the Smith Machine, there are leg press machines, chest press machines, lat pulldown machines, and more.
- This variety allows individuals to work on different muscle groups and achieve a well-rounded strength training routine.
Benefits:
- Weight machines, including the Smith Machine, offer a controlled and guided way to perform strength exercises, reducing the risk of injury due to improper form.
- These machines are particularly beneficial for beginners who may be unfamiliar with free weight exercises.
- Weight machines are useful for rehabilitation and physical therapy because of their controlled movements and support.
Limitations:
- The fixed movement pattern of weight machines may not replicate natural human movements, potentially limiting functional strength gains.
- Some advanced strength trainers prefer free weights because they engage stabilizing muscles and allow for a broader range of motion.
- Over-reliance on weight machines may result in less core and stabilizer muscle development compared to free weights.
Safety Considerations:
- While weight machines offer stability, it's still important to use proper lifting techniques and start with appropriate weights to prevent injuries.
In summary, weight machines, such as the Smith Machine, are valuable tools for strength training. They provide a controlled and guided environment for performing resistance exercises, making them accessible and safe for users, especially beginners. However, it's important to balance their use with free weights to ensure a well-rounded and functional strength training program.
Below you can find our editor's choice of the best weight machines on the marketProduct description
Gold's Gym XRS 50
- 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
- Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
- Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
- Exercise Chart designed by a Certified Personal Trainer
- 300 lb. User weight Capacity, 90-Day Warranty
User questions & answers
Question: | Does this machine come with a preacher curl attachment |
Answer: | Nope. |
Question: | does it come with weight |
Answer: | Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize. |
Question: | What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym |
Answer: | My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short. |
Question: | Do you put it together |
Answer: | Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true |
Product description
The Weider 2980 214 lbs. Stack Home Gym is the ultimate at home gym. Get your workout on with the following features: 6 muscle-sculpting workout stations include a high pulley, chest press, chest fly, leg developer, preacher curl, and low pulley station. Up to 214 lbs. of resistance: Depending on the exercise and the number of vinyl weights selected, this product's cable-and-pulley system offers up to 214 lbs. of resistance. 81-lb. DuraStack weight stack: Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights. High pulley with lat bar: Lets you fine-tune your lats and back, allowing for a wide variety of hand positions for maximum results. Low pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids,and more. Chest fly: Builds and adds definition to your major and minor pectoral muscles, as well as your anterior deltoids (shoulders and chest muscles). 4-foam leg developer: Facilitates lower body muscle development. Built to last: Made of durable steel tubing, it's designed for years of use.
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
- Some assembly required
- Assembled dimensions: 65L x 37W x 76H inches
User questions & answers
Question: | How much does each weight weigh and if you sit and use all weights is that bench pressing 214lbs |
Answer: | i believe each weight is 12 pounds or so. which makes for a total of 100. but the system of pullies is such that the effective weight is magnified, in the opposite of the way that a car jack can lift a heavy vehicle with a minimum of force. |
Question: | I bought this product and now I need to add more weight. Where can I find the additional weight plates |
Answer: | There are several after market plates but some require partial disassembly. Other small plates have a slot that can be added without disassembly. Look up "weight plates for cable machines". |
Question: | Is that machine ok for 6'3" 220 lbs person, anyone same/similar size |
Answer: | I’m 5,5 155lbs and I max the machine out |
Question: | how do i get additional weight stacks |
Answer: | Can you get a longer pin and add 2,3,5,10 Lb plate to the front of the stack. Ive seen guys do this when maxing the stack out on a machine. |
Product features
Lat Pulldown
Attach the included lat pulldown bar to the 2980 X’s high pulley system, select your desired resistance, and execute controlled reps to build your lats, back, and biceps.
Leg Extension
Choose your desired resistance from the vinyl weight stack and then use your home gym’s integrated leg developer to target your quads, hip flexors, and core.
Bicep Curl
Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.
Product description
The latest design from Confidence Fitness is the new Vibration Plate. This compact machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.
The Vibration Plate enhances even the most casual of activities and maximises the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the power plate trainer plus will help you reach your goals. Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise.
The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. This means that the muscles contract involuntarily so creating the effects of exercise without the exertion of conventional exercises.
The Vibration Plate is fitted with yoga straps to enhance its potential for improving the upper body and arms. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fibres for growth and toning.
Just 10 minutes on the Vibration Plate is equivalent to 60 minutes of conventional exercise. You can begin to see results using for 10 minutes 2-3 times a week as part of a low fat and low calorie diet.
Dimensions: 29" x 27.5" x 48".
Vibration plate dimensions: 21" x 15".
Weight 70 lbs.
Maximum user weight: 300 lbs. Maximum Power 1.5hp.
Input Power: 600W. Input Voltage: 100-120v. Frequency Range 50-60Hz. Speed Range 1-50. If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
- Increases muscle strength
- Improves circulation
- Improves general fitness
- Increases bone density; Combats cellulite
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
User questions & answers
Question: | IS THIS A OSCILLATING PLATE |
Answer: | I looked up the difference and would have said it's an oscillating plate. But I looked at a clip on YouTube and it does call it a vibrating plate. I love it! My daughter and I have had great success with it. I am doing a weight loss program with it and have lost 60 lbs. I got this because I have issues with my feet and ankles and couldn't walk around a lot. I am so much more active now! I'd be happy to send you information if you drop me a line at [email protected]. |
Question: | How difficult is it to move this machine from room to room? I am 65 and live alone. I'm fairly strong, but not superwoman. Lol |
Answer: | I believe you can move the machine by yourself since it is only about 70 pounds. I am handicapped, use of right side only and pretty weak and imbalanced and I'm able to pull and push the machine around ;) |
Question: | What is the max G force and frequency range on this machine |
Answer: | No one has answered the original poster's question here, which was, what is the G force (gravitational pull capacity) and vibrational rate of the platform. Specs do not mention the G force, but an independent study of machines in this price range asserts the g force of any vibrational platform exerciser in the $300 price range is likely less than 5 G's. The Frequency range mentioned under the electrical specs refers to the electrical motor cycles per second, or to be precise the voltage frequency range it can operate safely under, and has absolutely nothing to do with the vibrational rate of the platform you stand on. To get a machine with a platform that vibrates at 50-60 hz per second you must spend above $10,000. I am 100% sure that is NOT this machine.The effectiveness of a vibrational platform is dictated by how far the platform thrusts you (amplitude of the platform, in this case the amplitude is apparently between 0 and 10 milimeters PLUS the frequency of the vibration--how many times the platform thrusts you per second. You get different benefits from different amplitudes and frequencies. Lower frequency but higher amplitude (a "wide stance" when standing on the platform) positively affects your circulatory system and lymphatic system drainage. The G force at this combination is relatively low, but if you have low back or spinal problems you need to be careful, because the lower vertebra get a very "rocking" workout which could be painful (and not helpful) to someone with lower back problems, arthritis in the spine, etc. Standing with the feet close together on the vibration platform can lessen that problem, but would lessen the benefit form the machine, too.For muscle toning, weight loss, cellulite reduction benefits, you definitely DO need the higher G force. The higher G force is attained with the highest vibration settings. You cannot expect the same results with this machine that you would receive from a machine that delivers 15, 20, 25 or more G's. That said, for muscularly deconditioned people who are starting out, or people recovering from injury or surgery, you should still be able to expect some mild toning benefits from the highest settings on a machine like this. Again, anyone with spinal pain should avoid the wide-stance that rocks the spine the most vigorously.You are only going to be on this machine 10-20 min. a day, most people. It will have a negligible effect on biological vibration rates, probably a slight negative one at that, since all machines give off electromagnetic frequencies which are not made to be compatible with human biology. The benefit comes from muscle toning, relaxation from the vibration (like massage), improved blood and lymphatic circulation, which will greatly outweigh your brief exposure to the electromagnetic frequency of the motors.If your goal is to shape and sculpt muscle and really knock off fat . . . you need a much more powerful machine. |
Question: | Should I remove my false teeth before using this? Will this shake them loose |
Answer: | I recommend just biting down hard to keep your teeth in place. This has the added benefit of strengthening your jaw muscles. A word of caution to all you men. Since purchasing the vibrator plate my girl friend insists on coming over at least 3 times a week! She says the machine only needs 3 power settings. One: 'Slow", two: 'Medium' and three 'Who needs a man'. A real blow to my male ego : ( |
Product features
Power Plus Vibration Plate Trainer
Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer.
10 Minute Workout!
Just 10 minutes is equivalent to 60 minutes of conventional exercise. See results when used 2-3 times a week as part of a low fat, low calorie diet.
Simple Controls
User friendly display console with simple to navigate menu. Includes 3 built in programs, speed controls and a heart rate monitor.
50 Speed Settings
With a wide range of speed settings from 1 to 50 there is something to suit all ability levels. Maximum user weight 300lbs.
Compact Design
It’s small footprint make it ideal for home use. Includes wheels for easy maneuverability. Weighs 62lbs.
Product description
Rack up a stronger and bulkier physique with the Cage Home Gym System from Marcy! Engage in intense training without having to leave the comforts of your home or pay club membership fees with this multifunctional home gym system! This fitness gear is made of heavy-duty steel. Finished with a powder coating, the steelwork effectively resists damage from intense use, making it an investment that s built to last! The cage s spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. You can also pair it up with a weight bench or utility bench to expand its functionality. This workout machine is equipped with a high pulley that s great for executing upper body exercises such as overhead triceps extensions and overhead cable curls. Meanwhile the lateral bar is perfect for performing pulldown exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, you can store Olympic barbells and bumper plates on the free-weight rack and easily perform strength training without having to go to a different workout station. You won t have any excuse for missing out on leg day, as this equipment also allows you to perform leg exercises and add muscle to your lower body. The machine also offers an Olympic plate-loaded trolley and adjustable dip handles that you can use for various exercises. With the assortment of equipment included in this innovative home gym, you can conveniently perform a toning, weight lifting or body building program and effectively target the development of specific muscle groups. Train like a pro and get your dream body without breaking you bank with the Marcy deluxe multifunctional all-in-one cage system.
- SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, ing its ability to withstand intense use. It generates a 1: 1 ratio of resistance from weights loaded on the sliding post.
- HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar. Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley.
- OPEN CAGE DESIGN – Featuring a spacious workout station, this high-performing equipment includes a kettlebell and dumbbell rack plus weight plate storage to let you organize your free-weights on the machine within easy reach.
- ALL-IN-ONE STATION – This complete exercise system features an innovative structure that combines arm and leg station, making it great for strengthening different muscle groups and executing comprehensive total body workouts.
- 2-YEAR MANUFACTURER’S LIMITED – This workout equipment comes with a two-year limited to let you get the most out of your investment. This reliable gear is to be an excellent addition to your home gym.
User questions & answers
Question: | Wonder how durable the unit is, especially the pulley system. If anyone has put in some serious time on the machine, pls advise |
Answer: | It has been quite durable. I have had mine for the better part of a year with no issues on anything. It gets used almost daily. |
Question: | Do the front vertical supports wobble at all since they are shorter than the rear ones and don't have cross members to connect to the rest of th frame |
Answer: | Im 190 and use the dip bar. Minimal wobble. Quite solid. Nothing negative to report |
Question: | What is the diameter of cage holes, for other attachments |
Answer: | The holes are an inch in diameter, they are spaced 2 inches apart. |
Question: | how tall is the unit |
Answer: | The machines stands at 85 1/2" high. |
- Offers over 50 gym-quality exercises to workout your entire body
- Provides as little as 5 or as many as 210 pounds of Power Rod resistance
- Multi-use hand grip/ankle cuffs designed to add flexibility and performance to any workout using the Quick Change Power Rod system
- Upgradable resistance to 310 pounds
- Heavy-duty steel construction frame offering long-term durability
User questions & answers
Question: | Why did you choose this particular model over the PR1000? Trying to decide between this one and the PR1000. Thank you for your help |
Answer: | The BLAZE, you can upgrade to 410 lbs of resistance. The PR1000 You cannot upgrade so you are forever stuck with only 210 lbs of resistance and must buy another machine if you want more weight. More weight builds more muscle then that burns more calories even during rest orif you were home convalescing from an illness and unable to work out for a while. For women, weight training strengthens bones which is an issue during menopause brought on with age or young women who had a medically necessary hysterectomy. Fights diabetes too because a harder workout forces the sugar from the bloodstream into the cell where it belongs. |
Question: | what is the difference between bowflex 3000 and bowflex blaze? which is better |
Answer: | The main difference between the Blaze and the 3000 is that the 3000 has a no-change cable system, so you can quickly go between exercises. The Blaze has a horizontal stand instead of a vertical one, allowing you to do more exercises, but you must change the cables when switching between different types of exercises. |
Question: | I am confused as to the actual size of this item. what are the actual dimensions, and what is the height with the lat pull down bar in place |
Answer: | All the information said it was only 84" in height so I bought it after I measured that my garage door height was over 85", almost 86" in height. However, when folded up it is actually about 86" so make sure you measure first and have at least 87" in clearance. |
Question: | Once you start hanging clothes on it, how well does it hold up |
Answer: | Lol, mine turned into a Spider playhouse, complete with webs & buds, lol! See, I got sick & couldn't use it anymore. Only paid 400.00 used, like new at the time. If I clean it all up & wax/Armour all it it'll be like new again for sure. Was a great machine for cutting up & getting in some serious exercise, compared to just walking &/or using a bench, dumbbells & calisthenics-the old fashioned way those in prison still get huge & cut doing. All of these fancy & fancier machines have their pluses & minuses. But the bottom line is all you really need is the old fashioned "tools" & exercises, which not only harden & grow/cut your muscles, but also make you toughen up-because they're raw, uncomfortable & the sky is the limit. It takes creativity. Arnold & Lou never had these "girlie-man" machines. All the cut up Boxers had pull-up bars, crappy Duct taped bags, tires, ropes, sledge hammers, turned over heavy mattresses, used chains, All in many different ways. They climbed tall fences (nobody can do that today!)-these created hard bodied, real toughened up MEN! Ever since the first machines came out, like "The Nautilus" (lol) & that stiff piece of crap I can't remember, men became weak. The reason we see giants today is STEROIDS, & HGH, plus a multitude of legal, long term eventually toxic "poisons." Today you can get twice the size in 1/2 the time, & be a fake pussy "strong man/tough guy." Even effeminate guys who never could do an old school workout can get the body they want, for tons of $$ when the old school guys did it & were broke. Ok, times & technology, & the training equipment & drugs etc. are still hard & produce much faster results on THE BODY. But for 1 week just try an old school training routine. If you're very advanced, you won't be able to get thru the week without feling broken-sore where you were no longer-or never before-getting sore. It makes boys into real men. It works the MIND to the extreme. And the payoff is so much bigger for your mind, & in turn your overall well-being & self-worth, you'll never go back to a gym, use another "Fad/g" machine or station, & feel what's been "missing" all the time you were making gains when in reality your mind hadn't toughened up or made the improvements you thought it made. Guys like Arnold, Lou, Frank Zane, Franco Colombo, Robbie Robinson-I'd put them against ANYONE today in a Tough man contest. The new guys would all end up in tears! That, I can unquestionably guarantee! But hey, all you want is a good body, The old guys took time off & grew! But go ahead, buy your bowflex, Xenon home wall pulley workout machine, or a Christy Brinkley/Chuck Norris body weight pulley platform machine I'm too lazy to Google the name & get the amazing results (Lmao) they both got after 20+ years of advertising & supposedly using them. They haven't improved, they've both greatly declined! And that's what happens soon after you stop using Bows, stations, drugs, new crap, & even gym equipment. If it's easier, more comfy & nice & clean & shiny, you'll become just like all of them when you stop-Spider webs & clothes hangers. Peace! |
Product features
Power Rod Resistance
Provides as little as 5 or as many as 210 lb. of Power Rod resistance.
Workouts
Offers over 50 gym-quality exercises for a total-body workout.
Included Accessories
Integrated instructional workout placard and multi-use hand grip/ ankle cuffs inlcuded designed to add flexibility and performance for any workout.
Construction
Heavy-duty steel construction frame offering long-term durability.
Roller Cushions
Upholstered roller cushions make for comfortable leg extensions and curls.
Pulley System
No-change cable pulley system allows you to quickly go from one exercise to the next.
Product description
Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some!
This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions.
This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachment, and leg developer, and Station. Target specific muscle groups for a more intense workout to help build muscle and improve overall physique. The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t add any unnecessary strain to your body.
You won’t have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body. The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid any awkward leg positions which can lead to injury. All these stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.
Stay fit at home with the Marcy Home Gym!
- TOTAL DIMENSIONS: 68"L x 42"W x 78"H
- MAXIMUM USER WEIGHT: 300 lbs
- STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
- DOUBLE PULLEY STATIONS: Two separate lateral bars give you different options to strengthen your muscles
- PREACHER CURL BICEP PAD: This bicep pad is fully adjustable. Use it to pump some iron or use it with the lower pulley in a seated position
- DUAL FUNCTION PRESS ARM: This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift
User questions & answers
Question: | Does this come with Lat bar and ankle strap |
Answer: | Yes, this machine comes with both items. |
Question: | Why did the price just double in 24 hours? this model is listed at "best under $500". last night july 14, these were $499, now they are over |
Answer: | It's Out of Stock. Just wait until it gets in stock, the price will go back to normal. |
Question: | Can weight plates be added and what’s is the max capacity |
Answer: | Additional weight plates can not be added to this home gym. |
Question: | How come it says: shipping weight: 125 lbs but it's supposed to come with 150 lbs of weight plates? something doesn't add up |
Answer: | Hahahaha. That one hits home because it scared the hell outta me. When the truck came & we were unloading it, I asked him the same thing. He said there were 2 packages (& there were). 1 was the machine & 100# of weights, as that is the normal one. Then, since I (you) ordered the 150# set, you will have a second package shipped with the other one and this one will have the extra 50# of weights. It was all there but I had to laugh because that was EXACTLY what I was worried about. I have been using it for about a month now and, especially for the price, I absolutely love it. My grandson, age 22, started working out with me (but he hasn't caught up with the old-timer yet)! I think u will love it! |
Product features
Marcy Home Gym System 150 lb. Weight Stack Machine
Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. Stack Weight Home Gym
This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout.
Features include a 150-pound vinyl coated weight stack, dual function press arm, lat bar, adjustable preacher curl pad, and comfortable roller pads. It also offers an adjustable butterfly attachment and leg developer for an easy way to change up fitness routines!
150lb Weight Stack
The Marcy Stack Home Gym includes a 150lb weight plate stack that provides resistance to all the stations on the home gym.
Workout Chart
See what workouts can be done on your MWM-988 gym by using the workout chart included directly on the machine!
Leg Developer – Easy and Fast Leg Workouts
The Leg developer aligns with knee joints for a comfortable workout position. Along with the 4 comfortable foam rollers, the leg developer delivers a quick and easy quadricep workout.
Adjustable Preacher Curl Pad
The Preacher Curl Pad is adjustable, use it with the lower pulley in a seated position. Perform barbell curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Easily use the knob to remove, add, or adjust the Preacher Curl Pad at any time!
Dual Action Press Arms
The dual-action press arms allow the user to use the MWM-988 Stack Home Gym arms as press arms or as butterfly arms with the simple switch of a lock knob!
Upper Pulley Workout – Lat Pulldown
The Upper Pulley works with the Lat Bar for various workouts including Lat Pulldowns. Lat Pulldowns are a great way to work towards doing pull ups.
Dual Action Butterfly Arms / Press Arms - Presses
Set the dual-action Butterfly Arms for presses to workout your chest muscles and arms. When done, easily switch the arms to use as Butterfly Arms.
Full Body Workout – Leg Extensions
The lower pulley can be used for a wide variety of exercises including rows and Leg Extensions. The Leg Extensions work out your Quadriceps.
Product description
Description:
Made from high-grade steel, this new foldable weight bed helps target and condition specific muscle groups.
The backrest can be set to different drop levels, which allows you to exercise on different muscle groups per inch.
Durable, water and oil resistant PU material, soft and sturdy cushions for support
Multi-functional machine stretching, leg training, push-up and recline sit-up, adjustable flat and reclined backrests, providing strength in all strengths
Fully foldable for easy storage
Parameter:
Product weight: 35.7LBS/16kg
Dimensions: 37.4 × 19.7 × 29.5in / 95x50x75cm
Bearing capacity: 440LBS/200kg
Adjustable height: 25.6 -29.5in/65-75cm
Adjustable level: level 3
The package includes:
1 x weight bench
- 🔥🔥🔥【 Ship From US】--- USA Stock, same day delivery. Fully foldable for easy storage
- 🔥🔥🔥【Multi-Position Padded Bench】--- The adjustable workout bench has a multi-position back pad that can be adjusted into an incline,decline or flat position for a wide variety of full-body workouts,,meet all your needs when exercising!To enhancing your workout experience,this 37.4 × 19.7 × 29.5 in weight bench features a soft leather which is filled with high-density foam padding,which offer you a long-lasting comfort when lifting and sitting down
- 🔥🔥🔥【Weight Capacity】--- This Olympic bench is made of high-grade steel, that is stable and durable,thickened bottom tube and heavy-duty structure ensure a max stability,which support a maximum user weight of 440lbs.
- 🔥🔥🔥【Multi-Functional Training】--- Multi-functional machine stretching, leg training, push-up and recline sit-up, adjustable flat and reclined backrests, providing strength in all strengths
- 🔥🔥🔥【Efficient Exercise At Home】--- This is a multifunctional combined fitness machine,dozens of fitness functions are integrated,which is equivalent to a small fitness library,like bench press and squats,abdominal and leg exercises,chest fly exercises,push-ups and sit-ups,weightlifting exercises and more,ideal for personal training and home gym for BEGINNER enthusiast to improve the efficiency of exercise!
Product description
Fitness Reality. Real people. Real results. Enjoy your workout with Fitness Reality 1000 plus rower without leaving your home! The Fitness Reality 1000 plus has a large 3. 5” LCD display, 14 levels of magnetic resistance, and a large cushioned seat will keep you comfortable throughout your workout sessions. In addition, front stabilizer foot pads allows for additional exercises such as curls, bent over rows, front raises, and more. With the free My Cloud Fitness app you have the ability to set workout goals, track your workouts, and more. So train hard and get the results you want with the Fitness Reality 1000 plus Bluetooth magnetic rower.
- Enjoy free forever basic workout data tracking on the MyCloudFitness App.
- Revolutionize your workout with on water and in studio professional co
- 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout
- Patent pending front stabilizer foot pads allows for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses and more
- Product extended dimensions – 88.5" L x 21.5" W x 21.5" H | Folded dimensions – 39.5” L x 21.5” W x 53.5” H | Product weight – 63.6 lbs. | Weight capacity – 250 lbs.
- Recommended user height – 4’9” to 6’6” | Slide rail length/inseam – 39” | Seat height range – 9.5” – 12” | Cushion seat – 13.5” L x 11” W | Handlebar – 21.5” W | LCD display – 3.5” L
User questions & answers
Question: | Can the 3 year protection plan be added on later ... or only offered during purchase |
Answer: | 3 year protection can be added within 30 days of purchase. |
Question: | Even at the highest resistance I feel it is not very hard for me to do, so is mine broken or is the resistance not very high |
Answer: | No it is not broken. The resistance is 1 to 14 and if you have good muscle strength it will seem like it's not very resistive, so increase the length of the workout. You will find it does give you a good workout but if you're looking for muscles like weights that's not going to happen |
Question: | Is there a place to put an iPad while using |
Answer: | YES...works great with Bluetooth on iPhone, iPad, Amazon Fire, and most phones with Bluetooth.... Fitness Reality1000 is Awesome value. I use it everyday...I am 75 and is changing my senior years for the better. I have purchased a 2nd unit for my daughter who loves it. |
Question: | How is the noise level. If it is on a carpet would the person hear it downstairs |
Answer: | I can't imagine he would be able to hear the machine from two rooms away; much less with a mat or carpet under it. I work out on my machine in the family living room and my family doesn't even know i'm working out most times until they come downstairs. So two rooms away should be more than enough social distancing so to speak in order to avoid disrupting your husband's sleep time. |
Product features
Stabilizer Foot Pads
Patent Pending front stabilizer foot pads allow for additional exercises such as curls, upright rows, bent over rows, front raises, shrugs, triceps extensions, standing shoulder presses, and more.
Bluetooth Connectivity + Phone/tablet holder
Bluetooth Smart Technology with free MyCloudFitness app available on Android and iOS to track your workouts via your mobile devices.
Large LCD Display
Large 3.5” LCD displays distance, time, total count, calories burned, strokes/min, and scan. 14 Level DUAL TRANSMISSION magnetic tension resistance for an easy or more challenging workout.
Comfortable Workout
A large contoured cushion seat (13.5” L x 11” W) provides extra comfort for a long session workout. 21.5” EXTRA WIDE GRIP foam handlebar provides comfortable grips for different workout exercises.
- GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
- RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
- MONITOR & IMPROVE: Use the Rhythm daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
- GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, plus FREE access to our online video library.
- 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.
User questions & answers
Question: | How is this a 300 dollar item when a similar product like Zaaz is 1800 to 2300 dollars online or thru Costco? Are they basically the same |
Answer: | I tried the one at Costco, which led me to look for a cheaper one. This machine is sturdy, but it isn't as big or quite as solid as the one in Costco. I don't know how results compare between the two, but I couldn't afford $2300. I have had it a few months now and use it almost daily. |
Question: | Where is the vibration plate machine made |
Answer: | Product Spec page of my handbook says China. Very well made machine. Very easy to assemble. Have used it daily. Had one problem hooking up the resistance bands to the plate and My email was answered almost immediately and problem solved. There are three programmed 10 minute periods - all excellent. Outside of the programmed periods you can set the speed as you wish I am now progressing to using hand weights while on the machine. Very satisfied. I have a good feeling of confidence and strength after sessions.w |
Question: | What do you do on this? I don’t understand. Just stand on it and hang on |
Answer: | Basically, yes. There are different positions you can use like standing on one leg, but I just pretty much stand there at this point. I haven't tried the other positions. There are cords with handles that allow you to also do resistance arm training at the same time. |
Question: | What is weight limit |
Answer: | 330 lbs |
Product features
Lifepro Rhythm Platform
At Lifepro, we believe our minds are the most powerful piece of equipment we own, which is why we’ve created a target approach to physical recovery that harnesses the body’s built-in repair and recovery mechanisms, activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining and recovering strength, momentum and the capacity to do more, achieve more, and get more out of life.
FOR EFFECTIVE RECOVERY
Vibrates & oscillates, activating muscle fibers throughout the body.
FULL-BODY WELLNESS
Increases muscle strength, bone density, and balance. Decreases stress.
TRACK YOUR STATS
Built-in heart trackers in each handrail help you monitor your level of intensity as you progress & improve.
ADJUSTABLE SPEEDS
99 adjustable platform speeds take you from gentle recovery to powerful workout
EASY TO OPERATE
Adjust your settings while you work out thanks to clear and comfortable controls and a bright display.
SAFE & STEADY
With safety handrails on the side and anti-slip rubber on the vibrating plate for a safe workout.
- 【XL VERSION, STABLE】20.3" x 12.5" x 7.5" Weight Limit 440 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.
- 【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.
- 【1 TO 999 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 3 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Perfect for sports training, weight loss, burning fat.
- 【MULTI-FUNCTION MACHINE】Comfortable massage stone design. Rhythmic full body vibration massage has been proven to relax muscles while increasing blood flow throughout the body, muscle pain relief and recover. The wireless remote control with fast speed adjustment button makes your operation more convenient.
- 【100% SATISFACTION GUARANTEE】You can have your routine exercise done in only 10 minutes everyday. What you'll get is a better shape and enhanced metabolism. Please read manual before use the vibration plateform machine. If you got any problems, just contact us for hassle- free after-sale service.
User questions & answers
Question: | Does the vibration plate come with a resistance band |
Answer: | Yes,The fat rejection machine comes with two resistance bands, which can exercise the upper body at the same time |
Question: | What is the motor watts how strong |
Answer: | 200 watts. Designed for weight limit 300 lbs or under. |
Question: | How many vibrations per second |
Answer: | I’m not sure it was fast! |
Question: | Does this really have 999 levels because most say |
Answer: | yes it does. you can utilize the three preset buttons or set it manually. |
Product features
STABLE AND EFFECTIVE
Using pure copper motor, strong wear resistance.
NO NEED TO INSTALL
Just turn on the switch to enjoy the fun of shaping.
PORTABLE CONTROL PANEL
One-button start. Easy-to-understand buttons.
SILENT DESIGN
The platform vibration machine will not affect the rest of the family during use.
SPACE SAVING
Convenient storage when not using the vibration platform, and does not take up space.
DETACHABLE RESISTANCE BANDS
Product description
Sporzon! Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack.
- Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
- Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
- Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
- Resistance - With 125 pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 pounds, you can train and tone to accommodate all fitness levels. 4-roll leg developer
- Dimensions - 80. 5" H x 48" L x 30" W. Product weight: 216 pounds
User questions & answers
Question: | The seat is adjustable |
Answer: | The seat is not adjustable unfortunately |
Question: | Where does this machine coming from |
Answer: | After a couple of weeks it was shipped out of California but I believe it was made in China. |
Question: | I have received 2 of 3 boxes. where is the 3rd box? when will i receive box 3 of 3. ups told me to contact sender. please provide shipping date |
Answer: | I’m not the seller so I have no idea when you will receive your 3rd box. Best guess is to ask the shipper UPS or FedEx and see if they have a 3rd box somewhere. I got all my boxes within 2 days of each other |
Question: | Does this come with instructions on assembly |
Answer: | I ordered the same machine mine did not come with instructions which makes it a major pain in the ass to put together. I've already got a return started. The box was so beat up that it came in if I would have been home when they brought it I would not have accepted this package in the condition it was in |
- 【SportsRoyals Stepper for Exercises】SportsRoyals are committed to producing high quality and reliable step fitness machines for 20 years. Deeply loved and trusted by 100000 families.
- 【2021 Updated Stair Stepper】Compared to the traditional cable-pully mini stepper, we used 2mm high quality steel and precision bearings.After thousands of tests,we make sure our step machine are safe and durable to support 330lbs.
- 【Twist Stepper with Resistance Bands】Twist action helps you tone thighs and buttocks, while achieving a challenging cardiovascular workout. Resistance Bands work arms, chest, back, and shoulders for total body workout. Perfect for weight-loss, body-shape,and daily exercise.
- 【Hydraulic Drive System】European standard hydraulic cylinder strengthen on the stair stepping fitness machine let you enjoy your stair stepping fitness in a quiet environment without disturbing others. The internal super-energy spring that protects the joints and provides a good cushioning effect. Pay attention that the hydraulic tube need rest after 20-minutes exercises.
- 【Oversized Pedals】Our mini stair steppers use oversized pedals with silicone anti-skid pad as well as the skid-resistant floor protectors to keep your balance when you exercise. Rubber shock-absorb cushions keep mini step machine quite.
- 【LED Monitor】The LED monitor on the mini stepper can clearly record exercise time, count, calories burned total count,and distance in mile. The screen on the monitor is twice as big as that of other fitness stepper exercises equipments. It is convenient for you to know your exercise situation and make your next exercise plan.
- 【Fully assembled】This portable stair stepper is fully assembled and space-saving. It only takes 0.23 SquareMeters of space. No worry, we provide lifetime customer service and support!
User questions & answers
Question: | Does this stair stepper come assembled in the package |
Answer: | Send me a picture of the pivot stopper or describe it really well. I didn't memorize the names of the parts, I just replaced them so they work and work well. I'll try to help you as much as I can. |
Question: | Is this stair stepper quiet - I live on a 7rd floor, and I don't want to annoy the neighbor downstairs |
Answer: | According to the "See more product details" link on the Amazon site:Technical DetailsPart Number 88532Item Weight 1.6 ouncesProduct Dimensions 1.2 x 1.9 x 7.8 inchesOrigin ChinaItem model number 88532Size 6"Color BrassFinish chromeMaterial PlasticItem Package Quantity 1 |
Question: | Is this mini stepper safe to use? I want to buy one for my mother as birthday gift, so she can do some exercise every day |
Answer: | Thank you for your interest in Danco products and for your inquiry. Our Danco product number, 34814, would be the pivot seat and gasket for ball rod assemblies. |
Question: | What is its maximum load bearing capacity |
Answer: | This is the pivot for the pop-up drain in a standard sink. These are found a few inches below the underside of the sink in a bathroom. Older ones used to be made of solid brass and would last a lifetime in the wet and corrosive environment of the sink drain. Newer ones tend to be brass or chrome plated and they corrode within a few years of use. The Danco we are discussing is made out of solid plastic where it is exposed to water, and then has a solid brass rod that threads into the plastic ball---this arrangement should be essentially corrosion free and last a lifetime. The kit comes with several sizes of plastic ball with plastic finger so it fits nearly all sink pop-up configurations. You select the ball that matches the corroded or broken pop-up pivot that is being replaced in your bathroom sink. |
Product features
SPORTSROYALS MINI STEPPER
Our mini stair stepper - A great partner for indoor-exercises! Simple function combine with high-quality steel material, suitable for all family member's exercise. Save space and step anywhere with the Fitness Stair Stepper, which delivers smooth steps to target your calves and thighs while also sculpting your core muscles for increased calorie and fat burning results.
low-impact twisting action
Our stair stepper moves up and down and sides to side in a low-impact twisting action, help to do full-body exercises easily and effectively.
Twist stepper with the resistance band, help you shape your perfect body.
V-Shaped Linkage Lever
Sportsroyals Stair Stepper exercise machine adopts a V-shaped lever steel frame instead of cable-pulley design which greatly increases its load-bearing capacity and makes exercise movement more stable. The maximum load-bearing capacity can reach 330 pounds.
Hydraulic Drive System
Double Hydraulic Drive System- Mini steppers for exercise has a powerful hydraulic resistance system to provide a stable and safe exercise environment.
The internal super-energy spring protects the joints and provides a good cushioning effect.
Widened Non-Slip Pedals
Our mini stepper with a Wing-Shaped Widened pedal are suitable for people with a variety of shoe sizes. Soft rubber foot pads can promote blood circulation in the soles of the feet. Corrugated non-slip surface that is soft and comfortable to step on. So that safety and grip can be ensured during exercise.
Large LCD Monitor
Mini stepper is equipped with a Large LCD monitor, shows time, row count, total count, and calories. These computer calculations and readings are hugely beneficial ways to keep track of your progress.
Removable Resistance Band
Removable Resistance Band-SPORTSROYALS mini stepper with resistance bands, allows you to exercise your arms, chest, back, and shoulders while exercising your legs. Offers an optimal workout for the whole body in a small space.
Anti-Slip Foot Pads
Anti-Slip Foot Pads - Portable stair stepper uses a textured square footpad. Wider and thicker non-slip foot cover can larger contact area with the ground and make exercise, more stable, and safer.
Shock Absorb Cushion
Shock Absorb Cushion - Our stair stepper exercise equipment design with shock absorb cushion which installed under the pedals.
Could reduce the movement noise and also provides a good cushioning effect.
- All-steel construction – This home gym system is made with heavy-duty steel frame reinforced with durable powder coated finish. It utilizes sturdy aircraft cable With a tensile strength of 2, 000 lb. That’s guaranteed to withstand intense long-lasting use
- Multi-functional press arms – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups!
- Dual-action leg developer – featuring a dual-function leg developer with six oversize rocker pads and a row/curl bar, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups
- Olympic free-weight rack – engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility
- All-in-one workout station –This complete training system features an innovative structure that combines arm and leg stations for strengthening different muscle groups and executing comprehensive workouts, limiting the need to switch between gym equipment
- Cage assembled dimensions: 70” L x 83” W x 86” H || Bench assembled dimensions: 75” L x 28.5” W x 47” H
User questions & answers
Question: | Does this machine come with olympic bar?, What are the dimensions of the box shipping |
Answer: | It comes with a bar connected to the Smith system but it does not come with the 45 lb Olympic bar and no weights.it comes in three large boxes on a pallet with a total weight of about 400 lbs. I dont remember the exact demensions of the boxes but it was large. The system is pretty great once you get it assembled. |
Question: | does the smith bar move evenly like a commercial machine or does it wobble a bit |
Answer: | It wobbles from side to side a bit... That doesn't stop it from rolling smoothly but it does make it hard to rack because there are not many holes to hook the smith bar onto and if he bar is leaning it may make it difficult to latch the bar safely. But if you use the safety stops then they will protect you if you can't hook the bar on and save you from harm. But no it does not move dead even there is some side to side movement |
Question: | Are the weights included and if so what ones |
Answer: | This machine does not comes with weights. And you do not have to buy expensive Olympic weights. The storage bars and workout bar has a sleeves that can be removed so you can use standard weights. I've had this machine for a years and all I own are standard weight plates. |
Question: | The dimensions say 95x79x86 which is height width depth |
Answer: | Here is what I got when I measured mine. 79W (width of smith machine barbell) 68D and 85T. I'd suggest you have about 10 feet of width and 11 feet of depth to use all the features of the equipment. Something to think about is whether or not you are going to use a olymic free weight barbell for some exercises. Mine is 86" wide (vs the machines 79") and you will still need some space on each side to put on/off weights. You can get away with about 86" height if you don't store the barbell in holder for it. The depth of the actual machine isn't very much, but you need to be able to move the bench forward or back depending on the exercise you are doing (which is why I suggest having about 11 feet of depth). You can get away with less by removing the leg developer/curl device from the bench. If you give me the dimensions of the space you are working with I can let you know what you can or can't do with it. |
Product features
Marcy Diamond Elite Smith System with Linear Bearings
The Marcy Diamond Elite Smith Cage is designed for the home, but built like a club machine. This total body training system combines a Smith machine, with precision, linear bearings, an Olympic free-weight rack and a cable routed pulley system, all in one attractive and versatile product.
Versatile - Comprehensive Exercise Options
Because the MD-9010G combines 3 different types of strength building machines in one compact design, it allows you to perform over 100 club-quality exercises. The MD-9010G also comes with a unique Cable Cross dual pulley system that allows you to perform Functional type exercises that employ movements associated with sports specific movements and day-to-day tasks.
Adjustable Bench Back and Seat Pad
The Marcy Smith Machine Home Gym has an adjustable back pad and seat pad for your comfort. The back-pad adjustment angle ranges from -13 degrees to 81 Degrees.
Foot Plate
The Marcy Smith Machine Home Gym includes a foot plate at the bottom of the unit. Use the foot plate along with the lower pulley for seated rows.
Weight Plate Storage
Keep your weight plates organized by utilizing the 6 storage pegs on the Smith Machine Home Gym.
Included Accessories
The Marcy Smith Machine Home Gym includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.
A Rack - Free Weight Squats
The Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) Squats are great for targeting your quadriceps and glutes.
Preacher Curls with Preacher Curl Pad and Handle
The Smith Machine Home Gym includes a preacher curl pad and a curl handle. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps.
Incline Bench Press with Smith Bar
The smith machine portion of the equipment can be used for squats or can be used with the bench for presses. The smith bar allows you to safely lift without a spotter. Use the bench at an incline with the smith bar for incline bench presses
Leg Developer Workouts – Leg Extensions
Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.
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