2 best workout bar for door

A workout bar for a door, also known as a pull-up bar, is a piece of strength training equipment that is designed to be mounted in a door frame to facilitate various upper body exercises, primarily pull-ups and chin-ups. These bars are commonly used in home gyms and fitness routines. Here are some key features and benefits of a workout bar for a door:

  1. Mounting: Workout bars are designed to be easily mounted in most door frames without the need for permanent installation or hardware. They typically use leverage to stay in place, making them a convenient choice for home use.

  2. Pull-Ups and Chin-Ups: The primary exercises performed on a door workout bar are pull-ups and chin-ups. Pull-ups target the back and biceps, while chin-ups primarily work the biceps and upper back. These exercises are effective for building upper body strength.

  3. Variety of Grips: Many workout bars offer multiple grip positions, allowing users to target different muscle groups.Wide-grip, narrow-grip, and neutral-grip options provide versatility in your workouts.

  4. Bodyweight Resistance: Pull-up bars rely on your body weight for resistance, making them an excellent tool for bodyweight strength training. They can be used by individuals at various fitness levels, from beginners to advanced athletes.

  5. Compact and Portable: Door workout bars are relatively compact and can be easily removed from the door frame when not in use. This makes them a space-saving and portable fitness solution.

  6. Upper Body Development: In addition to working the back and biceps, pull-up bars can help strengthen the shoulders, chest, and core muscles. Regular use can lead to improved upper body strength and endurance.

  7. Cost-Effective: Workout bars for doors are an affordable alternative to larger home gym equipment or gym memberships. They offer a cost-effective way to work on upper body strength.

  8. Easy Installation: Most pull-up bars can be installed without the need for tools or screws. They typically use a telescoping or leverage system to stay securely in place within the door frame.

  9. Versatility: Beyond pull-ups and chin-ups, these bars can also be used for exercises like leg raises, hanging knee raises, and even as a base for suspension trainers or resistance bands.

  10. Fitness Progression: Workout bars can help individuals progress in their fitness journey. Beginners may start with assisted pull-ups or negatives and gradually work their way up to unassisted pull-ups.

A workout bar for a door is a versatile and convenient piece of strength training equipment that allows individuals to perform a variety of upper body exercises in the comfort of their own home. When used consistently as part of a fitness routine, it can contribute to improved upper body strength, muscle tone, and overall fitness.

Below you can find our editor's choice of the best workout bar for door on the market
  

Iron Gym Total Upper Body Workout Bar

Iron Gym

Based on 14 reviews Check latest price
  • Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4 inch wide door frames
  • Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4 inch wide door frames
  • Three grip positions, narrow, wide, and neutral. Foam grips
  • Uses leverage to hold against the doorway so there are no screws and no damage to door.
  • The door way needs to be 24 – 32 inches wide to accommodate the bar
  • The maximum weight of use for this item is 300 pounds.
  • The unit packaging dimensions are 20x3.25x8 inches.

User questions & answers

Question: How much space is needed above the molding for the wall support bar (our ceiling is low, leaving a small gap between the door frame and the ceiling
Answer: İn usa
Question: Has anyone seen any damage to their door or wall
Answer: Hi, the part that rests on the top of the door framing is 17 in wide. The bar is 36 in wide so you would need that much room on one side of the door or the other.
Question: How and which parts of my door or doorway/frame should I measure before ordering this? What are the measurements should be
Answer: That must be a typo, no door frame outside of Lilliput is 7 inches wide. It works fine on 32 inch but just barely on a 36 inch.
Question: abs
Answer: You don't, really. See how the one bar is super long? So on the inside of your doorway, look up at the trim. You hammer a metal bracket that has a spiked section into the tiny space between the wall and the door trim - you wedge it in. Now, see how the other horizontal bar is much shorter? That section sits into the bracket, and the long bar is positioned on the opposite side of the doorway with the foam covered handles resting on the door trim. When you hang from it, those handles are pressing against the door frame. I'm not the best at describing this but trust me it works and was SUPER easy to "install".

Product features

Iron Gym Total Upper Body Workout Bar

The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.

Iron Gym has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The Iron Gym Total Upper Body Workout Bar is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.

IRON AGE Pull Up Bar for Doorway - Angled Grip Home Gym Exercise Equipment - Pullupbar with Shortened Upper Bar and Bonus Suspension Straps(Fits Almost All Doors)

Iron Age

Based on 1 reviews Check latest price

Product description



Iron Age Pull up Bar is a revolution in portable and storable home exercise equipment. With its easy to assemble and disassemble design, allowing it to be packed away flat. Our chin up bar enables you to carry out a range of exercises on one single piece of equipment in your own home.



Ergonomic angled end to help protect wirst, ideal for latissimus. The length of the upper bar is firstly shortened to 39.17 inch from 47.24 inch, making it perfect for shoulder width pull ups.



The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. SUSPENSION STRPAS are included for maximum versatility in your workouts.



Newly FOAM SURFACE door pads can prevent damage to your door frame. The bar leaves no mark on your frame. Multiple foldable design make is a best space saver, you can store it in few seconds after a convenient training.



The distance bewteen the two "hook " is cut down to 22.83cm, making it almost fit all doors, even doors in the corner. Fits a door width of 22.83”- 6.22”(58-92 cm) and depth of 8.27” (21 cm), it holds up to 400 lbs (200kg).



Though great efforts are made to let it fits all doorways(the distance between two "hooks " shorted to fit some narrower doors; the upper bar also cut short to fit doors in the corner around walls), we always offer 100% MONEY-BACK GUARANTEE for some special doorways that still don't fit. So buy it at ease now!

  • Ergonomic angled end to help protect wirst, ideal for latissimus. The length of the upper bar is firstly shortened to 39.17 inch from 47.24 inch, making it perfect for shoulder width pull ups.
  • The form grip on the upper bar is divided into four small ones; with the angled grip ends, they together offer a wide range of different grip options: shoulder width grip or a close grip. SUSPENSION STRPAS are included for maximum versatility in your workouts.
  • Preimum silicone door protectors can prevent damage to your door frame. The bar leaves no mark on your frame. Multiple foldable design make is a best space saver, you can store it in few seconds after a convenient training.
  • The distance bewteen the two "hook " is cut down to 22.83", making it almost fit all doors, even doors in the corner. Fits a door width of 22.83" - 36.22"(58-92 cm) and depth of 8.27"(21 cm); Acceptable trim height up to 3.54"(9 cm). It holds up to 400 lbs (200kg).
  • Though great efforts are made to let it fits all doorways(the distance between two "hooks " shorted to fit some narrower doors; the upper bar also cut short to fit doors in the corner around walls), we always offer 100% MONEY-BACK GUARANTEE for some special doorways that still don't fit. So buy it at ease now!

User questions & answers

Question: Does the bottom bar effect your ability to do a chin up. Will your forearms be pushed up against the bottom bar
Answer: No, it doesn't effect your chin up.
Question: My trim is only 0.5 inch thick. Do the two hooks still stay on? (2) My ceiling is low, only 1.1 inch from top of trim to ceiling. Does it fit
Answer: hi, we checked your doorway can work with our bar.
Question: Is there a video to show how to open the braces? Mine arrived stuck in closed position and I do not know how to slide them down as suggested below
Answer: No video. It is easy to open. If you look carefully at the braces, you will see tabs that are inserted in recesses on the bar. The tabs are held in place by a spring. Simply press down on the braces until the tabs clear the recesses and then fold out the braces. Once that is done, just hang the bar in the doorway.
Question: I know it says it fits 23.33-36.22in doors but what are the exact end-to-end dimensions of the product? The lower bar in particular please
Answer: The lower bar is 40" wide end to end. The upper bar is 39". I have it mounted on a 36" framed opening so the lower bar overlaps the trim by 2" each side.

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