10 best power cages

A power cage, also known as a squat rack or power rack, is a versatile piece of strength training equipment commonly used in home gyms, commercial gyms, and fitness centers. It plays a crucial role in providing safety and support for various strength training exercises, primarily focused on free weights like barbells. Here are some key features and functions of power cages:

  1. Safety: One of the primary purposes of a power cage is to ensure the safety of the person lifting weights. It consists of sturdy vertical posts with horizontal safety bars or pins that can be adjusted to various heights. These bars catch the weight if the lifter fails to complete a repetition, preventing injuries.

  2. Versatility: Power cages are incredibly versatile and can be used for a wide range of exercises, including squats, bench presses, overhead presses, pull-ups, and more. Many power cages come with additional attachments, such as dip bars and cable pulley systems, to expand exercise possibilities.

  3. Adjustability: The adjustable safety bars and J-hooks or barbell holders allow users to set the equipment to their desired height and range of motion. This customization makes it suitable for users of different heights and fitness levels.

  4. Stability: Power cages are designed to be stable and sturdy, even when lifting heavy weights. They typically have wide bases and may be anchored to the floor for added stability.

  5. Pull-Up Bar: Many power cages come with an integrated pull-up bar across the top, enabling users to perform pull-ups and chin-ups as part of their strength training routine.

  6. Weight Plate Storage: Some power cages feature weight plate storage pegs to keep your weights organized and easily accessible.

  7. Attachment Compatibility: Power cages often have compatibility with various attachments and accessories, such as lat pulldown bars, low-row cable systems, and more, to further diversify your workout options.

  8. Space-Efficiency: Compared to larger pieces of gym equipment, power cages are relatively compact and space-efficient, making them suitable for home gyms with limited room.

  9. Strength and Muscle Development: Power cages are essential for compound exercises that target multiple muscle groups simultaneously, making them a valuable tool for strength and muscle development.

  10. Training for All Levels: Power cages are suitable for both beginners and advanced lifters. Beginners benefit from the safety features, while advanced lifters can push their limits with heavy weights.

In summary, a power cage is a versatile and essential piece of strength training equipment that provides safety and support for a wide range of exercises.Whether you are looking to build strength, muscle, or improve your overall fitness, a power cage can be a valuable addition to your workout space.

Below you can find our editor's choice of the best power cages on the market
  

Sunny Health & Fitness Power Zone Squat Stand Rack Power Cage

Sunny Health & Fitness

Based on 1 reviews Check latest price
  • HEAVY DUTY FRAME: Constructed with premium quality steel construction, this power, rack supports up to an incredible 805 lb max weight capacity barbell.
  • ANGLED PULL UP BAR: The pull up bar is adjustable and reversible with 8 different positions and angled for both wide and narrow grip pull ups.
  • SPOTTER ARMS: You will always have a spotter in the Power Zone with safety latches for ease of mind and safety assurance when squatting with heavier weights.
  • OLYMPIC PLATE STORAGE: With safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights not included)
  • OLYMPIC BARS: Fits up to 7 feet Olympic bars.
  • RESISTANCE BAND POSTS: 6 resistance band pins (3 per side) to increase versatility and add extra resistance to your lifts and squats.
  • NOTE: When using resistance bands, weight plate storage should be fully stacked to prevent tipping over.
  • Included Components: Squat Rack, User Manual, Tool, Hardware

User questions & answers

Question: Is the width between the arms adjustable? I have a 5 ft olympic bar. Will this fit
Answer: This is not a precise vice... in fact, I had to modify the fastners that hold down the soft jaws, elimating the flatehead bolts and replacing them with washers and round head bolts. If work you plan to perform uses small pieces I would look elsewhere for a more pricise vice.
Question: what is the distance from the back of the base to the front of the upright supports
Answer: Greetings, I did not know what a yeti mug was so I did a search and what I found appears to be about the size of a good coffee mug. Based on that observation I think the vise you are considering will NOT serve you very well. I think it is too small and light weight. It's jaws will open enough to grasp the mug handle but it does not have sufficient weight to hold your work stable. I suggest a suction base base such as the POWERTEC 71016 Vacuum Base Vise also available on Amazon. If you search for suction base vise you will find many choices - all very similar, some with extra features in the $20 - $60 range. I have one very similar to the $20 POWERTEC 71016 and it is substantial unit and the suction works well. I hope this helps you and I hope you had a wonderful Thanksgiving. Regards, Ken
Question: What is the diameter of the storage rack posts? 1 inch or 2 inch? I’ve got a 1 inch barbell so we need 1 inch
Answer: The black bumpers,and orange bumpers are a hard plastic,not soft rubber so I would use caution on anything you would not want the finish scuffed.
Question: how long can you place the pull up bar? I have low ceilings because of joists.. if the pull up bar could be place much lower I believe it would fit
Answer: I'm not sure i know exactly what you're asking but I can tell you I have mine of two horse stall mats and it fits with room to spare.

ER KANG Olympic Power Cage, 1000 lbs Light Commercial Weight Cage with LAT Pull-Down Pulley System, 360 Degree Landmine, Dip Bars and Other Attachments

ER KANG

Based on 92 reviews Check latest price
  • 【EXCELLENT QUALITY】 Constructed with high quality steel, this power cage has a 1000lb weight capacity. The 2'' X 2'' frame with 12 adjustable height levels offers greater stability throughout and meets your workout needs. High tensile strength steel coated cable and easy-glide 2” x 2” chrome guide rail for smooth operation.
  • 【WEIGHT CAGE DETAIL】Assemble dimension: 85''x50''x43''; Product weight: 137 Pounds; Come with clearly install instruction and we suggest at least 2 people assemble it. Landmine and barbell row holder fits 2" Olympic bar, full 360 degrees swivel with up and down directions.
  • 【INCLUDE ADDED ATTACHMENT】This Power Cage also includes two steel safety bars with J-Hooks, two dip bars, and BONUS J-Hooks Also the high and low row pulley systems with steel coated cable, one 35” bar, and one 12” low row bar attachments with foam grips. A Landmine with a T-bar row. Every attachment you can see in the first picture is all included!!
  • 【BODY BUILDING】Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups Dips and more.
  • 【BRAND SUPPORT】ER KANG is a professional fitness brand and committed to designing and manufacturing the best home gym equipment. If there is any question about this weight cage, please feel free to contact us, we are always here for you. NOTE: Item will be shipped in two packages(which may be not arrived at the same time)

User questions & answers

Question: Can you flip the pull up bar down to reduce height? If so, how tall is the pull up bar when flipped down
Answer: I have no problem with this. I suspect it's all to do with how much water you have on your brush when you start. I put very hot water in the mug before brushing my teeth. By the time I get done brushing my teeth, the soap is a bit soft and the top layer is hot. I dump out the excess water, soak the brush in hot water then shake a bit of it out before making the lather. Between the hot water on the brush and the hot, soft soap I can work up a good lather. I put it on heavy, using a circular motion to let the beard build up the lather. From there I have no problem with the lather drying out. If it starts to dry out, just run the razor under water for a second. That will add enough water to moisten it again. Good luck.
Question: Does it come with everything you see in the picture like the dip bar and red barbell holder
Answer: I've been using the same puck for about 4 months now and shave 2-3 times a week. They lather up nice with little effort and it's usually more than I'd use for one shave. Looking at the puck the last time I shaved I would say I've got another month left on it. So, maybe 60-75 shaves? Much better than those lousy spray cans. 
Question: Would it be safe to attach TRX straps and do suspension training
Answer: Well If it is pretty much a standard mug you shouldn't need to melt it. I use a small shaving bowl but the puck is only 2.25 inches across. The standard mugs I have had are 3 inches at least. These that I bought were the small pucks in packs of 3. So I have never tried to melt one but I suppose it could be done.
Question: Are the lat bar and preacher bar able to detach from⛓ chain to put on other attachments
Answer: No, not the shell. When it is hard to get out, I run the shell under hot water for a second or two. It slicks up the puck and you can push it out into your cup.

Product features

High Pull-down Pulley System
High and Low Row Pulley System
Low Row Pulley System
Multi-angle Pull-up Bar
12 Adjustable Height
Solid Steel Protection Rod
Why "ER KANG"?

ER KANG is a professional fitness equipment manufacturer. Using high-quality material, strict quality inspection, and mature technology. Provide our customers with the best home gym equipment.

2. Best User Experience

User experience is our first and most important consideration. We learned from customers' feedback and keep updating our products.

3. Efficient After-sales Service

We have a fast-responding after-sale service team and also a professional tech team. It will make your purchase without any worry!

RitFit Power Cage with LAT Pull Down and 360° Landmine, 1000LB Capacity Power Rack Full Home Gym for Weightlifting, Come with J-Cups,Dip Bars and Other Attachments

RitFit

Based on 132 reviews Check latest price
  • RitFit Power Cage is 1000 lb rated featuring 2x2” steel uprights. The total footprint of the rack is 44″ W x 52″ L and it is 85″ tall. This upgraded steel makes for a heavier-duty and more stable rack, both in appearance and in reality.
  • 13 Extra Accessories for Free: 2 safety bars, 2 J-cups, 2 dip handles, 4 weight holder pegs (come with 2" adaptor sleeves), 1 pull up bar, 1 T-bar row attachment,1 leg hold-down.
  • A Better Value Overall. The cage has 12 variable height positions, each 2 inches apart. RitFit power cage allows you do not only do squat and bench press, but dead-lifts, rows, pull-ups, chin-ups, and more.2” Olympic plates need to be used with Olympic Adapter Sleeves, 600 lbs weight plate capacity.
  • Lat Pull Down System. The high and low pulleys offer a wide range of upper and lower body exercises for a strong and confident physique. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the cable pulleys to target all muscles.
  • RitFit Warranty. The Basic Warranty lasts for 36 months Main steel frames. The accessories are covered only for 12 months. Full details are given in RitFit Power Cage Warranty.

User questions & answers

Question: How has anyone anchored it to the floor
Answer: Hello Joyce, Unfortunately the bed skirt is not sold separately. Sincerely, Designer Living Customer Service
Question: What are the inside dimensions between the racks frame - front to rear and side to side? Thanks
Answer: Yes. This is made in China!!!
Question: Has anyone actually purchased one of these? Anyone have a review
Answer: yes, it is 100% cotton,have not ever washed it and when i do, i,ll use a lg.commerical size washer to not bunch it up and cause wrinkles. it is a beautiful set!!!
Question: Can the Pull up bar be installed inverted to accommodate lower ceiling heights
Answer: The shams are 100% cotton percale.

Product features

Heavy Duty J-Cups

The J-cups are constructed with high-grade steel, static supports up to 800 lbs. And featuring rubber liners can protect your barbell bar, and reduce noise during exercise.

Dip Bar

Suitable for your daily exercise. Long term use of our products can effectively exercise your shoulders, arms, waist, buttocks and legs.

Safety Bar

When you're ready to workout, attach the spotter arms to the squat rack. the spotter arms will provide protection while you lift.

Chin-up/Pull-up Bars

Over head chin up/pull up grip bars for building your arm, shoulder and back muscle groups with variety of exercises.

Solid T-Bar Row Landmine

Pair with your barbell, plates, battle ropes for adding various shoulder and core exercises to your training.

Lat Pull Down Bar

Constructed by rugged steel and the EVA handle can be effectively slip-resistant, the sturdy nylon rope and the lanyard hook are used to meet diverse training.

600lbs Capacity Plate Storage Pin

The perfect alternative for bulky & space-consuming weight plate trees.

Smooth Pulley System

Designed to fit perfectly with both 1” standard and 2” Olympic weight plates.The Maximum weight is 220lbs.

Body Power Deluxe Rack Cage with Accessories, Attachments, Safety Bars, and Built-in Floor-Mount Anchors

Hupa International, Inc.

Based on 135 reviews Check latest price

Product description

Whether you are training with barbell weights, feel like getting some reps in on the pull-up rack, or need something to spice up your cross-training routine, this cage rack will leave you feeling strong. This machine has a pull-up station, barbell rack, and dip-bar station all in one, making it ideal for a home gym. Make your safety a priority. This cage comes equipped with weight-bar safety catches, full-length safety rods, interchangeable band pegs, and built-in anchors for optimal stability. This heavy-duty system is strong enough to hold up to 800 pounds to support your family's heavy lifter. Go for gold in your home gym. This rack can accommodate most 6- and 7-foot Olympic weight set bars. Store your weights on the 6 storage posts or mount this tower to the floor using the 4 included floor anchors. This power rack measures 85 inches tall and 63 inches long.

  • MADE FOR YOUR FITNESS GOALS: This heavy-duty power rack cage system and weight rack is built for the pros. The system has a wide walk-in frame design for lateral movement exercises
  • CUSTOMIZE YOUR TRAINING CIRCUIT: Whether you need a pull-up bar or a squat rack, this power tower is as flexible as you are. Our cage racks are compatible with most Olympic weight plates and your Olympic barbell
  • BUILT FOR THE HEAVYWEIGHTS: This cage system can hold up to 800 lbs. You can store your weights on the weight-plate storage posts and optionally mount this tower to the floor using the 4 included floor anchors
  • SAFETY WITH ACCESSORIES INCLUDED: This station includes dip-bar attachments, weight-bar safety catches and full-length safety rods, interchangeable band pegs, and built-in anchors for optimal stability
  • FLEXIBLE FOR YOUR WORKOUT: This isn't your average weight bench with weights and a bar set. Test out the squat rack, or do a few rounds on the pull-up bar stand. Say goodbye to a standard weight bench

User questions & answers

Question: Is the square tubing 2x2 with the holes Incase I want to buy padded j hooks for it? Thank you
Answer: No
Question: Can you use gravity boots with this
Answer: yes, the picture is accurate.
Question: Can a landmine attachment be used
Answer: I do not recommend it. It’s really good for the purposes of weight lifting, pull-ups, and dips. But if you want to use TRX, you need something substantially heavy or bolted down to minimize injury or toppling over.
Question: can u buy j hooks for this, i cant find any that are 3in by 2in
Answer: Yes they both are attached by the included carbingers. I ended up buying some other cable accessories on Amazon and they work great.

Kicode Power Squat Rack, Heavy Duty Multi-Function Power Cage Rack, Home Gym Exercise Bench Press Weightlifting Workout Station, Weight Capacity 1000 Pounds

KICODE

Based on 65 reviews Check latest price
  • 💪【LAT Pulldown Machine】Connect with thickened steel plate between power cage and LAT machine, 2'' x2'' chrome-plated upright, Provide better stability during exercise. Thick non-slip Footplate, Lat bar, and low pull handle included. Weight plate not included.
  • 💪【HEAVY DUTY STRUCTION】The power rack supports up to 1000 lbs. LAT machine support up to 220 lbs. Pull up bar supports up to 500 lbs. Assemble dimension of this power cage:48.0'' (L) x 47.2'' (W) x 86.6'' (H). The frame is constructed with high-grade 2'' x 2” steel construction, Rubber non-slip pads encase each foot to add safety, stability, and floor protection.
  • 💪【MULTIFUNCTIONAL FITNESS RACK】Ideal for squats, shrugs, bent over rows, wide curls, deadlifts, wide pull-ups, chin-ups, With extra flat bench or weight bench, bench presses, lying triceps, extensions, flat bench presses, decline bench presses, Grip lat pulldown.
  • 💪【J-HOOKS AND SPOTTER ARMS】The solid steel J Hook support up to 1000 lbs. The safety spotter arms for ease of mind and safety assurance when squatting or bench press with heavier weights. The length of the dual-mounted safety spotter arms: 36.0''. Extra provide spring clips, prevent J-hooks and spotter arms from falling off.
  • 💪【DESIGNED FOR HOME GYM】The power rack provides various sports experience suitable for your family. TIPS: This power cage is divided into two shipping packages, Maybe a separate arrival first. If you have any other questions, Contact Us.

User questions & answers

Question: are there any related products that can be used with the adjustment holes? im looking for a rod attachment to hold weights in
Answer: Hello Amazon Customer, the square tubing is 2x3. Please feel free to call our Customer Service Team at: 1 (888) 266-6789 (Monday thru Friday, 9 AM - 5 PM Pacific) -- or if more convenient, send an email to info@bodyflexsports if you need further assistance.
Question: Are there attachments for weight storage
Answer: I would not.
Question: I only received one package where is the rest
Answer: No. This rack is not intended for the lifter who knows what a landmine is.
Question: My instructions came missing pages. Are they available online
Answer: I have not been able to find them either. It’s the only thing I dislike about this rack, the hooks.

Product features

KICODE Power Rack With LAT Pulldown

With this power cage, you save on the cost of transport and gym membership. You can train at home anytime because you have your own home gym. You no longer need to adjust to a fitness studio. you save your time and make your training more efficient.

Recommended Max Weight:

  • Main frame support up to 1000LBS
  • Pull up bar support up to 500LBS
  • Lat pulldown support up to 220lbs

Divided into two shipping packages

  • Package 1: 49.6''(L) x 18.5''(W) x 10.6''(H), 121.3LBS
  • Package 2: 81.1''(L) x 7.1''(W) x 5.9''(H), 54.0LBS

This power cage is divided into two shipping packages. Maybe a separate arrival first, Please be patient and wait for another package.

Multi-grip Pull Up bar

Various grip pull-up bar allows you to perform wide, hammer, close-grip exercises.

Sturdy Construction

Each part is connected with high-strength screws, which have a built-in rubber ring. This type of nuts effectively avoids the rack loosening and falling off, when working out.

Adjustable Solid J-Hook

The solid steel J Hook support up to 1000 lbs. Extra provide spring clips, prevent J-hooks, and spotter arms from falling off.

Non-Slip Rubber Pads

Increase the stability of the power cage. Also, act as a cushion between the base and the floor to avoid scratches on the floor.

Chrome-plated Upright

The Lat Pulldown Machine 2'' x 2'' chrome-plated upright. Provide sturdy for pulldown exercise, Smooth up and down sliding of the slider.

1.0 inch Weight Plate Rack

Suitable for regular 1.0 inch and 2.0 inch weight plates. Extra provide spring clips. Anti-impact rubber pad. Avoid heavy objects from exerting a strong impact on the base.

Thick Low Row Footplate

The Low Row Footplate Attachment is designed to provide stable foot support. make the low-row exercises are more comfortable.

Included Accessories

2 Solid J-Hook, 2 Solid Spotter Arm, 1 long LAT Pulldown Bar Attachment, 1 shor LAT Pulldown Bar Attachment.

Mikolo Olympic Power Cage, 1000 lbs Commercial Weight Cage with LAT Pull-Down Pulley System, J-Hooks, 360 Degree Landmine, Dip Bars, Barbell Holder, and Other Attachments

Mikolo

Based on 32 reviews Check latest price
  • 【COMMERCIAL QUALITY】Made of commercial thickness steel tube, product weight: 187 lbs, and the weight capacity of this power cage up to 1000lb. The 2'' X 2.75'' steel tube with 15 adjustable height levels offers greater stability throughout, protect your safety while meeting your workout needs. High tensile strength steel coated cable and easy-glide 2” x 2” chrome guide rail for smooth operation.
  • 【INCLUDE ADDED ATTACHMENT】Includes Pin/Pipe Safety Set, Dip bars, BONUS J-Hooks, A Landmine attachment, 43.3” Lat bar, and 15” Cable bar attachments. The weight plates holder of the cable system can hold both Olympic or standard weight plates. Also, there is an extra standard barbell holder on the side. You will get everything which showed in the first picture!
  • 【WEIGHT CAGE DETAIL】Assemble dimension: 82.7''x48.4''x47.2''; Product weight: 187 Pounds. Come with clearly install instruction and we suggest at least 2 people assemble it. Landmine and barbell holder can fits 2" Olympic bar, full 360 degrees swivel with up and down directions.
  • 【BODY BUILDING】Builds muscles on your whole body with a variety of exercises such as Wide & Narrow Lat Pull-down, Landmine Movements, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips, and more. No need to change equipment, it can meet your multiple workout needs at home!
  • 【BRAND SUPPORT】Mikolo is a professional fitness brand and committed to designing and manufacturing the best home gym equipment. We provide customer's an 8-month components replacement service and contact us with any of your concerns, you will be answered within 12 hours. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller". We are always here for you. NOTE: Item will be shipped in two packages(which may be not arrived at the same time)

User questions & answers

Question: What size plates can be used? Is it a 2” opening
Answer: Yes, 2" opening (olympic size)
Question: Any assembly instructions in package ? Mine came without
Answer: Yes, I received instructions
Question: Where can I purchase safety spotter arms for this cage? Most attachments sold do not fit exactly
Answer: Just bench inside the rack
Question: Does the Landmine attachment swivel up and down and also side-to side? The photo appears to be just up and down
Answer: It swivels both up/down and side-to-side.

Product features

Pull-up Bars
Dip Stands
Solid Protection Rod
J Hooks
High Pulley System
Low Pulley System

Valor Fitness BD-7 Power Rack - Squat Rack and Bench Press Power Cage with LAT Pulldown Attachment and Other Workout Rack Bundle Options for a Complete Weightlifting Home Gym

Valor Athletics Inc.

Based on 431 reviews Check latest price
  • OPTIONS ARE ENDLESS - This squat cage can be used in many ways. Includes the Valor Fitness BD-CC2.0 Cage Cable Crossover Attachment that includes 2 attachable cable machines to fit both sides of the Power Rack. Also includes pull up station and lat pull down station with plate loading carriage (lap bar and low row/curl bar included). Use it for squats, bench, crossover movements, pull-ups, lat pulls, bicep curls and many more!
  • ROCK SOLID, STURDY & SAFE – Whether you are racking your heavy barbell or performing pull-ups, this rack will has your back. It will remain completely still with no shaking or rocking. Comes with heavy duty safety bars for your safety and security while using this rack. Constructed of 2” x 2” 12-gauge steel with rubber base caps that encase each foot to add safety, stability, and floor protection.
  • EASY TO ASSEMBLE – This squat rack cage does not need to be bolted down. Comes with all necessary hardware and our new and improved manual with easy to follow instructions.
  • ORGANIZED & ADJUSTABLE- This weight rack cage allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates. 27 variable positions for bar support, ranging in height from 17.5” to 68”. Vibrant numbering system to easily identify variable positions.
  • ADDITIONAL- 500 lb. max load if using the bar catchers outside of the power cage, 650 lb. max load if using the bar catchers inside the fitness rack, 750 lb. max load for safety bars. 200lb. max load on the Lat Pull down. For longer wear and tear, gently return the carriage to the starting position. Warranty, 3-year frame, 2-year cable, and 1-year hardware. Arrives in 2 separate boxes.

User questions & answers

Question: can I use a 6' bar with this rack
Answer: There are some from other companies but they are about $100. You can make some simple hangars out of 1/2 galvanized pipe.
Question: How deep is the actual cage? Ie, how much room is there from back to front WITHIN THE CAGE to do squats and lunges
Answer: There are no attachments that come with the rack for storage. I made some out of 1/2" galvanized pipe to hold olympic plates on the back. Works as a great counter weight when using the pull up bar for kipping / or ring rows ( once you attach rings to the rig).
Question: What is the height after it's assembled? Description says 64 inches, which I'm sure is incorrect
Answer: The second one arrives separately.
Question: can you beach
Answer: Back Supports/Unracking bar for squats

Product features

Valor Fitness BD-7 Power Rack w/ LAT Pull Attachment

The Valor Fitness BD-7 Power Rack w/ LAT Pull Attachment is a versatile rack that is an ideal addition to any home, garage, or light-commercial gym. With a 2” x 2” 12-gauge steel frame, this heavy-duty unit has rubber base caps on each foot for safety, stability, and floor protection. Steel diminishes as the gauge increaes, so a 12-gauge steel rack is stronger and more durable than any 13 or 14-gauge steel rack you may find. The BD-7 Power Rack includes a straight pull-up bar with a knurled grip at the top to build strength in your upper body. This power rack is a must have weightlifting gift to give as the perfect addition to a new home gym.

A key component of this unit is the Lat Pull Down station included at the rear of the unit. With this feature of the BD-7, users can use the 38” lat pull bar at the top to perform lat pull down exercises as well as the 20” accessory pull down bar at the bottom to perform cable curls and cable rows. This feature will add more versatility to your workout regimen with a cable that travels 60”. The lap bar is included to secure the user in place (if they slide a bench in the frame) while performing lat pull down exercises.

The 4 adjustable bar catchers are there for you to rack and unrack your bar, making this unit a great station to perform squats and even bench presses. The solid steel chrome safety bars on each side are there in the event the lift cannot be completed. With 27 variable positions for bar support, ranging in height from 17.5” to 68”, users can easily adjust the bar catchers or safety bars to the perfect height for them. The vibrant numbering system helps you easily identify each position and adjust the bar catchers and safety bars where you need.

The BD-7 also has the added benefit of 4 storage pegs at the rear of the unit, so users can easily store weight plates and keep them from laying around the floor. Provided a clean and organized gym setting, each storage peg measures 8” in length with a 1” diameter to accommodate both 1” standard plates and 2” Olympic plates – for a more snug and secure fit for the 2” Olympic plates, users can add an EX-10 Olympic Adapter Sleeve that converts 1” standard storage pegs to 2” Olympic storage pegs (sold separately). The EX-10 can also be used for the carriage on the Lat Pull Down Station. Get him the best gift that will start off his new year right.

Make it a Bundle with the Cable Crossover Attachment for a Complete Home Gym

The BD-7BCC Bundle contains all the attributes of the BD-7 Power Rack w/ Lat Pull Attachment, with the added benefit of the Valor Fitness BD-CC2.0 Cable Crossover Attachment. This includes 2 attachable cable machines to fit both sides of the power rack, as well as 2 single adjustable handles that attach to the pulley system. Each side of the attachment features 17 adjustable positions and a pulley system that works with you as you step out for more stretch or intensity. The double bar track on the cable crossovers creates more stability and a smoother movement when using either Olympic or standard plates.

Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage

Fitness Reality

Based on 581 reviews Check latest price
  • 1500 lbs of real weight capacity with 2" x 3" tubular steel frame construction. A BONUS pair of J-Hooks included
  • Two adjustable 2"x 20" high Density rubber grip dip handles with user weight capacity of 600 lbs; Rubber strip covered safety bars prevents scratches, denting and any loud banging noises
  • Two 11.5" safety bars and two 35.5" dual mounted safety bars with each set combined weight capacity of 1500 lbs. Compatible with 7' Olympic bars
  • 2 height position adjustable multi-grip chin up/pull up bars with a weight capacity of 600 lbs. Predrilled holes for bolting the Cage to any floor
  • Included Olympic lat pull down and low row cable attachment for strengthening the upper back, shoulders and arms

User questions & answers

Question: What is the hole spacing? It looks like they are 2” on center
Answer: Hello Amazon Customer, the square tubing is 2x3. Please feel free to call our Customer Service Team at: 1 (888) 266-6789 (Monday thru Friday, 9 AM - 5 PM Pacific) -- or if more convenient, send an email to info@bodyflexsports if you need further assistance.
Question: can I purchase a new stability beam? mine is bent and cracked
Answer: I would not.
Question: What is the actual width when assembled? My texas power bar is 52" collar to collar, so if it is indeed 52" that will very tight when reracking
Answer: No. This rack is not intended for the lifter who knows what a landmine is.
Question: how many years is it under warranty
Answer: I have not been able to find them either. It’s the only thing I dislike about this rack, the hooks.

Product features

Fitness Reality X-Class Olympic Power Cage with Lat Pull Down Attachment

Fitness Reality. Real People. Real Results. The Fitness Reality X-Class Olympic Power Cage can handle up to 1500 lbs of serious weight capacity. Over 24 exercises can be performed and the heavy duty tubular steel frame construction will provide strength and durability though many workouts. There is plenty of space inside the cage for wide stance squats and an additional spotter for safety. The multi- grip pull up bars offer multiple hand positions to enhance back, shoulder and arm muscles. In addition, the Fitness Reality X-Class Lat Pull Down and Low Row Cable attachment is a great add-on for building your upper back, shoulders and arms muscles. So get the strength workout you want with the Fitness Reality X-Class Olympic Power Cage with Lat Pull Down and Low Row Cable Attachment.

Product Dimensions and Weight

86.5 L x 52 W x 86 H inches ; 301 pounds.

This item ships in 4 boxes, and may arrive separately.

Fitness Reality

Real People. Real Results.

1500 pounds Real Weight Capacity

1500 pounds of real weight capacity. 2 inch x 3 inch tubular steel frame construction.

Lat Pull Down and Low Row Cable Attachment

Lat Pull Down attachment has 360 lbs of real weight plate capacity with sasy glide 2” x 2” Chrome plated attachment post.

44 inch Lat Bar/ 20 inch Low Row Bar

Included one 44 inch lat bar and one 20” low row bar with textured high density foam rubber hand grips.

Multi-Grip Chin Up/Pull Up Bars

2 height position adjustable multi-grip chin up/pull up bars with a weight capacity of 600 pounds.

Two Adjustable Dip Handles

Two adjustable 2" x 20" high density rubber grip dip handles with user weight capacity of 600 pounds.

Two 11.5 inch Safety Bars/BONUS J-Hooks

Two 11.5 inch safety bars with combined weight capacity of 1500 pounds and 25 adjustable height levels. A BONUS pair of J-Hooks included. Safety bars are compatible with 7 feet Olympic bars.

Optional Fitness Reality Utility Bench

Expand the Power Cage by adding the optional Fitness Reality Utility Bench (sold separately).

Tricep Extensions
Dips
Squats
Lat Pulldowns

Fitness Reality 810XLT Super Max Power Cage with Optional Lat Pull-down Attachment and Adjustable Leg Hold-down

Fitness Reality

Based on 6 reviews Check latest price
  • Your purchase includes One Fitness Reality Super Max Power Cage with two chrome dual mounted safety bars and two chrome lock-on safety. Olympic bar, weight plates and bench are not included
  • Cage dimensions – 50.5” L x 46.5” W x 83.5” H | Set up weight – 133.5 lbs. | Carton dimensions – 79” L x 13” W x 10” H | Carton weight – 148 lbs. | Weight capacity – 800 lbs. | Bar dimensions – 2” x 2”
  • Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises
  • Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions
  • At the back of the Power cage, two rear stability bars are added to provide solid-state performance while performing strength-training exercises

User questions & answers

Question: What weight holder attachments fit this cage, to hold plates onto cage? and where did you exactly order them from; brand and description? web address
Answer: Not difficult, but there are a lot of little bolts and nuts to thread and assemble. I did it alone...with a hip so bad that it was replaced a month later - it took me 3 hours. If you had 2 able-bodied people working on this, you could do it in less than 2 hours. Once completed, it'll be well worth it. This is a sturdy/stable product; provides the functions for which I was looking.
Question: What is the gauge of the 2x2 tube used to manufacture this power rack? Are the safety bars solid or hollow
Answer: Recommended user weight capacity is 180 lbs and maximum weight capacity is 275 lbs. The bar distance from the center to center is 37". Thank you.
Question: The Height is listed at 83.5, is that the top of the cage or the top of the pull up bar
Answer: I’m going to say no for most people. I’m 5’10 and I have to almost do a full squat just to get under the bar and pick it up at max height. My girlfriend is 5’3 and has to squat down under the bar to pick it up. I suppose if you don’t mind that, then sure. But it’s not safe. It’s very easy to miss the rack.
Question: what are the size dimensions
Answer: Dear Tyler, Yes4All Viking Press Landmine Handle Attachment is designed to fit 2” Olympic barbell. We hope our response answers your inquiry. If there is anything unclear, please don't hesitate to contact us. Best regards, Yes4All Team

Product features

Fitness Reality 810XLT Super Max Power Cage with 800Lbs Weight Capacity

Fitness Reality. Real People. Real Results! The Fitness Reality 810XLT Power Cage with 800lbs Weight Capacity, made from durable heavy duty 2 inches by 2 inches tubular steel frame construction. The cage is designed with a large walk in space providing easy side to side movement. It comes with two chrome dual mounted safety bars and two chrome lock-on safety. Each pair of bars can handle a weight capacity of 800 lbs and are adjustable to 19 height levels to give you a total range of work out positions. The Fitness Reality 810XLT Power Cage can be combined with the Fitness Reality 1000 Super Max Weight Bench to extend your training routines to over 20 exercise workouts. So, train hard and get the ultimate results you want with the Fitness Reality 810XLT Power Cage.

Product Dimensions and Weight

50.5 L x 46.5 W x 83.5 H inches ; 133.5 pounds.

800 Pounds Weight Capacity

Large walk in space providing easy side to side movement. 2 x 2 inches square steel frame construction. 2 rear stability bars.

Two Sets Of Safety Bars

Two 3 ¼ inches long chrome lock on safety bars. Two 23 inches long chrome dual mounted safety bars. 19 adjustable height levels for the safety bars.

Multi-Position Chin-up/Pull-up Bars

Multi-position over head chin up/pull up grip bars for building your arm, shoulder and back muscle groups with variety of exercises.

Squats
Curls
Shrugs
Pull-ups
Push-ups
Flat Bench Press
Optional Cage Attachments
Optional Weight Bench

Add Fitness Reality cage attachments to make a complete gym set such as dip bars, weight plate holder, J-Hooks and landmine (Not Included).

HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks, Dip Bars and Other Optional Attachments

HulkFit

Based on 4 reviews Check latest price
  • Constructed with 11 gauge steel, this power cage has a 1000lb weight capacity. The 2.5in X 2.5in frame offers greater stability throughout
  • Power Cage also includes two steel safety bars with J-Hooks, two dip bars and BONUS J-Hooks
  • Free standing unit with a large walk-in space and rubber feet to ensure stability and protect flooring
  • Front of rack includes a multigrip pull-up bar for additional exercises and stretches. Cross bars can also be used for band & resistance training
  • Assembled dimensions: 81" x 44" x 47". Product weight: 165 Pounds (power cage only)
  • Customize with add-ons: Lat Pull Down and Cable Crossover attachments

User questions & answers

Question: Is there a bar to go across your legs to hold you down while doing lat pull downs? (when you add the lat pull add-on
Answer: Found a lap bar for power racks at Valor fitness so I’m going with that
Question: It says it is 81" - 85" in height. My basement is 84" high, will this fit with the pull up bar attached
Answer: No, not at all. It's closer to 86". You would need to buy another pullup bar that doesn't angle up and attach it but then there's no room for your head above the bar. Adding the lat pulldown attachment takes it from 81" to 84" high. You can use the included dip bars and do inverted rows to work the lats.
Question: Can you take the pull up bar off if height is an issue? Or flip it upside down? How much height does lat add to the
Answer: You would have to add another cross bar to stabilize the cage. The bolts allow you to flip it upside down. The lat pulldown attachment is 84" high.
Question: Anyone make weight pegs that can fit on the side of this cage for plate weight storage
Answer: So HulkFit sells weight pegs but for some reason the quality isn’t as good. The pegs don’t aim upward and the weights can slip off. I found that the Yes4All 2x3 weight pegs work really well for this cage since they aim upward.

Product features

HulkFit Power Cage - 1000lb Capacity

Overview: The Hulkfit Power Cage is a centerpiece to any home and garage gym without spending a fortune. With the ability to handle up to 1000lbs, this power cage gives you the flexibility for multiple strength training exercises, within a safe environment and in a compact space. Included are two safety bars with J-hooks, two BONUS J-hooks and two circle dip bars.

Please note that the Lat Pull Down and Cable Crossover Attachments are optional.

Easy Assembly

Easy Assembly with tools included.

Dip Bars

Dip bars provide additional exercises to focus on upper body strength particularly the triceps, the pectoral muscle group and rhomboid muscle group.

J-Hooks

Two BONUS J-Hooks included for immediate use.

Security Bars

Two solid steel safety bars with J-Hook ends.

Foam Handles

Multi-grip pull up bars with foam handles.

Rubber Feet

Rubber feet increase stability.

Diamond Steps

Angled diamond steps for low-row attachment or for calf focused exercises.

Stable

2.5in x 2.5in vertical posts offer greater stability and higher weight capacity vs other power cages.

Adjustable

Multiple holes makes the power cage highly adjustable and customizable.

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