6 best inversion systems
Inversion systems are exercise and strength training equipment designed to promote spinal decompression and improve overall fitness and well-being. These systems are commonly used in the context of exercise fitness and can be found in sports and outdoors stores. Here are some key points about inversion systems:
Principle of Inversion: Inversion involves hanging upside down or at an inverted angle to counteract the effects of gravity on the spine.This practice is believed to provide several benefits, including reduced spinal pressure, increased circulation, and improved posture.
Equipment: Inversion systems typically consist of a specially designed table or chair with ankle and foot supports that secure the user in an inverted position. Some systems may have additional features such as adjustable angles and padded backrests for comfort.
Spinal Decompression: The primary goal of using an inversion system is to relieve pressure on the spine by gently stretching it. This can help alleviate back pain, reduce muscle tension, and improve flexibility.
Benefits: Inversion therapy is believed to offer various benefits, including relief from back pain, improved posture, increased flexibility, and enhanced circulation. Some users also report reduced stress and improved mental clarity.
Safety Considerations: It's important for users to follow safety guidelines and use inversion systems properly. Beginners should start with shallow angles and gradually increase the inversion angle over time. Users with certain medical conditions, such as high blood pressure, glaucoma, or heart problems, should consult with a healthcare professional before using inversion equipment.
Variations: In addition to traditional inversion tables, there are other forms of inversion equipment, such as gravity boots that allow users to hang upside down from a horizontal bar. These variations offer different ways to achieve the benefits of inversion therapy.
Fitness and Exercise: Inversion systems can also be integrated into fitness routines. Some users incorporate inverted exercises to work on core strength, balance, and flexibility.
Storage and Space: When considering an inversion system, it's essential to have enough space for the equipment and ensure it can be safely stored when not in use.
It's important to note that while inversion therapy and equipment have gained popularity for their potential benefits, individual experiences may vary. It's advisable to consult with a healthcare professional or fitness expert before starting an inversion routine, especially if you have any underlying medical conditions. Additionally, always follow the manufacturer's instructions and safety guidelines when using inversion systems.
Below you can find our editor's choice of the best inversion systems on the marketProduct description
Why Traction?
If you’re looking for a solution to middle and lower back pain, hip pain and even sciatic nerve pain, look no further. The InLine Traction Control System will help resolve joint and back pain conveniently and comfortably in your home. Unlike an inversion table, you won’t have to go upside down nor on the ground. You’ll be able to stretch your back, hips and legs from a flat-footed position. This makes the Traction Control System ideal for those with limited mobility, high blood pressure and other medical issues.
Proper Posture Begins at the Machine
In addition to helping alleviate pain, this traction system also improves posture and corrects body alignment, which can reduce your chances of future injury. It all begins with adjusting the height of the padded lap belt; it needs to be in line with your hips. You’ll also need to adjust the width of the arm supports, which are also padded with high-density foam for your comfort. After that, you’re ready to go. You’ll also be supported by the padded, upholstered chests support and foam-padded head support when using the Traction Control System.
Constructed for Stability
You can trust that the machine will hold your weight. The steel construction can support up to 250 lbs. Plus, the front and rear supports help distribute your weight properly. No matter how far forward you lean, the InLine Traction Control System feels just as stable as it does when you’re standing upright.
- Helps maintain mobility and provides relief from some forms of back pain
- Comfortable padded chest pad, handles, and arms rolls keep you secure
- Correctly aligns your spine, shoulders, and hips
- The Sturdy steel frame construction can support up to 250 lbs.
- Assembled size: 34 long x 23 wide x 38 tall Inches
User questions & answers
Question: | Hello, I'm exactly 300lbs, 6'1 with a 42 waist. Is this to small for me to use? Thanks |
Answer: | I'm 5ft 9" with a 29" waist so it would fit you all be it with little room to spare. Its great for lower back pains and Siatica nerve pain |
Question: | Is there anything for resistance on the chest arm part of the machine...it appears like it would just drop if you let go |
Answer: | seems like it would need some type of mechanism or twist knob to tighten or lower resistence due to ability of user- ie.. beginner to daily user and low to severe back pain. |
Question: | Weight limit??? And height limit on the user |
Answer: | The manufacturer recommends the weight on this product should not exceed 250 lbs but they do not have a height limit. |
Question: | Has anyone had issues with theStamina InLine Traction Control System and is there a warrenty and how is that handled? Thanks |
Answer: | I bought the Stamina Inline as an alternative to inversion for stretching my back. It came packed barely OK with parts loose in the box. Good thing someone taped all the seams or I would have had to make a trip to Home Depot for some fastener replacement shopping. Like another review I too had some problems with the quality of the welding and alignment. Mine went together OK but it's a little warped, and for $250 I would have expected better. (Definitely lower quality when compared to Teeter Hang Ups).I was hoping for love at first use. But even after an hour of trial and error adjustments I still am not sure if I like it. And I definitely did NOT almost fall asleep after five minutes like another reviewer. There is a lot of pressure on your shoulders and the chest pad is pretty inadequate. The only way to get back upright is to use your back muscles. My back isn't hurting right now. But if it were, it would make me pretty nervous to know that the only thing to get me out of the stretch was my back. At 275 lbs. and over six feet tall I also felt like the unit "withstood my structure with no issues". If it comes out of the box OK it doesn't look like there is much to go wrong or wear out over time....I have now been using it for over a month and I have been liking it more as time goes by. It still presses on my shoulders a lot but the Teeter hurts my ankles. It takes up less space than the Teeter and is easier to use quickly and move on. The Teeter, however, stretches the neck where the Stamina doesn't. I think the Stamina works better to hang clothes on. I like having both but I don't know which I would choose if I could only pick one. |
Product features
Stamina InLine Traction Control System
The InLine Traction Control System is the solution to middle and lower back, hip and sciatic nerve pains. The entire movement can be accomplished from a flat position, making the Stamina InLine Traction Control System ideal for for those with limited mobility or other medical issues. The Traction Control System also helps improve posture and alignment. Adjustable comfort elements makes the Traction Control System supportive and stable on your body.
- X3 PREMIUM FEATURES: Extra-long, aerospace-grade stainless steel ankle lock handle for easy securing. Stretch Assist and Traction Handles for added stretching options and assistance. Acupressure Nodes provide trigger-point release while Lumbar Bridge supports and focuses traction on the lower back. EZ-Angle tether features preset markings at 20, 40, and 60 degrees.
- UNMATCHED COMFORT & SUPPORT: FlexTech Bed with 8-point floating suspension system moves wiht you for greater range of motion and allows for maximum body slide for better decompression. Grip-and-Stretch Handholds in the bed and frame for added stretching options. Patented wrap-around ankle cups for comfortable, ergonomic fit.
- PRECISION ROTATION FOR TOTAL CONTROL: It's easy to do - simple arm movements shift your body weight so you can effortlessly invert and return to the upright position. Easily adjusts to any angle with optional lock-out in full inversion.
- FDA REGISTERED: Teeter Inversion Tables are the ONLY registered with the FDA as a 510(k) medical device. The Teeter is indicated for back pain, muscle tension and spasm, herniated disc, sciatica, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, spinal curvature due to tight muscles and facet syndrome. UL 3rd-Party Safety Certification; Patented security features; 5-Year Full Warranty; Getting Started DVD; 300 lb, 4ft 8in- 6ft 6 in user capacity.
User questions & answers
Question: | I weigh 315 will it support me |
Answer: | I am 6'1" 250+ and it had no problem supporting me, If I remember it can hold up to 350 but dont quote me on it ! |
Question: | What is the X3's footprint on the floor when it is opened and ready for use? And does it come with the short or extended handles |
Answer: | 4'x 28" standing. Prepare for 60" for a full invert. The ankle grab sticks up somewhat and 2 hand grabs waist high but all stays inside the standing parameter |
Question: | A brand new unit comes with a 5 year warranty - the refurbished only comes with a 90 day. Is this correct |
Answer: | Hello, Thank you for reaching out to us. New and refurbished Inversion tables both come with a 5 year manufacture warranty. Thank you Teeter CS |
Question: | Does this item fold up for storage? How much room does it take up when set up for use |
Answer: | Hello, All Teeter inversion tables do fold up for easy storage. The storage dimensions are 20.0 (L) x 28.8 (W) x 66.0 in (H). I have also included a link below to demonstrate how it folds up for storage. https://www.youtube.com/watch?v=BPgNKRHfkBY&list=PL8EzKk6Z29VUPy3lEl2RP5hSZjz1-EGAD&index=19&t=0s Thank you Teeter CS |
Product features
Patented Features Deliver Better Pain Relief
Better than Foam: Beware of gimmicks! Padded beds let your body sink in which STOPS decompression. The firm, yet comfortable surface of the FitSpine Bed provides a better spine-elongating stretch for maximum pain-relieving benefits.
More Comfort: With its 8-Pt floating suspension system, the FitSpine ensures your comfort by lifting the bed off the steel frame for a ‘softer’, flexible surface that delivers results.
Boost Your Pain Relief with Included Accessories:
Lumbar Bridge: Adds deeper traction for the lower back, taking even more pressure off the discs, plus helps to square misaligned hips.
Acupressure Nodes: Provide trigger point relief to release painful muscle tension. Both are adjustable or removable.
Deluxe EZ-Reach Ankle System
Ideal for back pain sufferers, our longest ankle lock handle offers the easiest option for securing the ankles. A simple push of the button controls the patented, micro-adjusting lever so you can find your perfect fit for the ultimate comfort and support.
For your peace of mind, the stainless steel locking system features a secondary gravity-activated lock that engages as you rotate into inversion.
Superior Ankle Comfort
Your ankles will thank you! Ergo-Embrace Supports are engineered to fit the shape of your legs and ankles. Thick foam liners evenly distribute pressure for premium comfort. The patented, wrap-around design backed by a hard outer shell prevents accidental side release for a more secure fit.
ONLY Teeter offers a foot platform that rotates to a high or low setting for a customized fit in seconds. The Ankle Comfort Dial ensures the Ankle Supports are positioned around the smallest part of your ankle, evenly distributing weight for the most secure, comfortable support and the greatest amount of control over table rotation.
More Control. Better Results.
Traction Handles for adding manual traction at a shallow angle so you can decompress as if fully inverted!
Grip-and-Stretch Handholds help you enhance decompression and realignment through muscle-relaxing stretches at every angle of inversion.
Precision Balancing takes the fear out of inversion! Engineered so you can effortlessly rotate into and out of inversion with controlled, smooth movement, unlike TOP-HEAVY FOAM BEDS which rotate too fast and are difficult to return upright.
Full Inversion Optional! Teeter is the ONLY brand with the option to securely lock out in the fully inverted position.
Inversion Coaching at Home
Get the best inversion coaching in the industry from the comfort of home:
Teeter Move App - Download the free app for guided inversion sessions, getting started tutorials, and how-to videos. PLUS our Healthy Back and Body Series developed to improve mobility, flexibility and strength on your journey to relief.
Get access to Inversion Experts online or over the phone. We’re here to help you every step of the way.
Space-Saving Storage
Store away in seconds, NO DISASSEMBLY REQUIRED! Our unique folding design makes it easier to transport and the smallest storage footprint for your home.
Storage Dimensions: 20 inch x 28.8 inch x 66 inch (50.8 x 73 x 167.6 cm).
Safety Certified
Teeter Inversion Tables are Safety Certifed by UL* and outperform in comparison testing for endurance, rotation control and ease of assembly.
Look for the Label! Meeting the UL Standard is one thing, but MAINTAINING it is another. The only way to verify an inversion table continues to manufacture to safety standards is if the ACTUAL product is labeled with the UL MARK. Backed by a 5-Year plan and four decades of quality, over 3 million people have put their trust in Teeter for natural relief of back pain.
*Issue Date: 12/06/07; Number: E215459; Issuer: UL.
The ONLY FDA-Registered Inversion Table
Teeter Inversion Tables are registered as a Class 1 Medical Device with the FDA, designed to provide traction to the spine while stretching para-spinal muscles.
Indicated for relief of back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.
Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA
We’ve Got Your Back
Arrives 85% pre-assembled - just click together the main components, add handles and you're ready to start your journey to relief!
Free 3-D Assembly App - Download BILT for a simple interactive guide that makes assembly even easier!
U.S.-Based Customer Support - Teeter product experts are here to help via phone, email or chat!
- Mounts into wood Doorframe
- DUAL-BAR DESIGN: Ideal for inversion, core strengthening, chin-ups, pull-ups, exercise band and heavy bag workouts! Places the body out and away from the doorframe for increased freedom of movement during stretching and exercises.
- EZ-UP GRAVITY BOOTS: 5/8 in foam liners with dual self-locking, ratchet buckles for secure fit. Once size fits most with adjustable straps (suitable for calves up to 16in in circumference).
- SECURE & ADJUSTABLE: Fastens firmly into your solid wood doorframe, fitting doorways from 28"-36" wide, and doesn't interfere with normal operation of the door. Heavy duty steel construction with scratch-resistant powder coating, quick-disconnect brackets for easy assembly/removal, molded end caps to protect the doorframe, and foam grips for maximum comfort.
- TRUST TEETER: FDA-Registered, Maximum user weight capacity: 250 lbs. Includes Instructional DVD and User's Manual. 5-year full warranty.
Product features
Teeter EZ-Up Inversion & Chin-Up System
The only complete gravity boots inversion system! The Teeter EZ-Up Inversion System offers everything you need to invert, decompress, and perform inverted exercises at home. The versatile system even goes beyond standard decompression and stretching, with options for core strengthening, chin-ups, pull-ups, exercise bands and heavy bag workouts!
The System includes the EZ-Up Inversion & Chin-Up Rack and EZ-Up Gravity Boots. Any standard wood doorframe can be your center for inversion, with locking brackets that easily mount and dismount the Inversion Rack to the doorframe. EZ-Up Gravity Boots comfortably surround each ankle and adjust to fit a range of users. Find your secure fit with the adjustable, dual-lock ratcheting teeth and buckle system. Optional calf loops are included to help eliminate uncomfortable loads on the knees and feet and provide enhanced comfort while inverted.
The Ultimate Inversion System
SPACE SAVING: The workout station mounts securely into your solid wood doorframe* without interfering with normal operation of the door. The frame adjusts to fit doorways from 28-36" wide and features comfortable foam grips. *Doorframe must be solid wood and built to nationally-recognized standards.
BETTER FUNCTION: The dual-bar design gives you more freedom of movement by extending your body out and above the doorframe. Makes mounting, dismounting and inverted exercise easier than single bar options.
EASY INSTALL: Quick-Disconnect Locking Brackets mount securely into the doorframe and allow easy installation or removal of the EZ-Up Rack.
Adjustable Fit: Dual Locking Buckles
Only Teeter Gravity Boots offer the ability to customize the boot's diameter around your ankles and calves for a more secure fit.
Adjust sizing with the dual-lock ratcheting teeth and buckle system.
Fits up to 16” calves, Teeter XL Boots available for 16”+.
More Security
LARGE HOOKS: 2.5 in. hooks allow the bar to sit deeper into the hook for a more secure attachment to the bar.
SUPER STRENGTH: Hooks and calf loops are a unique glass/nylon alloy material which is lightweight, yet strong and durable.
NO SLIDING: Unique to Teeter, the hooks are lined with non-skid to reduce movement along the bar while inverted.
DOUBLE-DUTY: Two sets of straps for each boot provide back-up lock security
Better Comfort
SUPER SOFT: Lined with 5/8" specialized foam designed to give you maximum comfort with minimal compression.
FLEXIBLE SHELL: Made of light, but highly durable DuPont Hytrel material for a more forgiving, slightly pliable fit.
MORE KNEE SUPPORT: Included, optional calf loops wrap behind each leg to give you a 2-degree bend in the knees to help reduce the load on your knees and tops of feet. They also serve as a convenient gripping point on your return upright!
Free App Included
TeeterLink App – The ONLY inversion brand with a FREE app designed to help you get the most out of your Teeter! Schedule and track your sessions, watch how-to videos, chart your progress and more.
Video Tutorials and Classes On-Demand
Get access to online video support, PLUS our Healthy Back and Body Series developed to improve mobility, flexibility and strength on your journey to relief.
The ONLY FDA-Registered Gravity Boots
Teeter Inversion Products are registered as a Class 1 Medical Device with the FDA**, designed to provide traction to the spine while stretching para-spinal muscles.
Indicated for relief of back pain, sciatica, herniated discs, muscle tension and spasm, degenerative disc disease, spinal degenerative joint disease, spinal curvature due to tight muscles, spinal stenosis and facet syndrome.
**Issue Date: 12/31/17, Number: K16207, Issuer: Dept of Health & Human Services, FDA
We've Got Your Back
U.S.-Based Customer Support – Teeter product experts are here to help via phone, email or chat!
5-Year Protection Plan for your peace of mind.
Over 38 years of manufacturing experience, Teeter has led the inversion market since 1981.
Product description
Inversion made easy with the 975SL Inversion Table. Built with a heavy duty tubular steel frame supporting up to 350 lbs. weight capacity, the 975SL Inversion Table features a patented control Disk Brake System allows you to lock and unlock at "infinite" inverting angles, while an easy to reach "Palm Activated" SURELOCK adjustable ratchet angle locking system provides more security and safety while inverting. In addition, the form fitting AIRSOFT ankle holder cushions bring you unmatched comfort while inverting on the table. With the comfortable 2. 3" thick soft foam backrest, the 975SL inversion table will provide you the excellent comfort you need at a reasonable price. Addition Feature: control prevents any "free falling" while inverting. control is quiet and smooth and very easy to use. Auto form fitting, Patent Pending AIRSOFT Ankle Holder for unmatched comfort while inverting. Uses AIRSOFT Technology allowing air to flow into different air chambers to auto secure and fit to the shape of your legs and ankles. AIRSOFT Cushioned Ankle Holder provides extra cushioning and comfort to your ankles by eliminating heavy pressure on your ankles while inverting. NO PINCH OR PAIN on your ankles while inverting. Solid two piece ratchet design for more security and safety over other ratchet designs. Ergonomically molded rear ankle cushions hold ankles securely and comfortably. Memory foam vinyl covered backrest with double stitching. Full 180 degree vertical inversion. Foam covered, extra-long safety handles easy return to the upright position. Scratch resistant powder coated finish. 4'9" to 6'6" user height adjustment. Tough rubber non-skid floor stabilizers to prevent any movement during inversion. Stretch handles for easy body positioning. Accessory holder included. Folds for storage. Product Folded Dimensions: 39. 5"H x 32"W x 74. 5"D. Product Set Up Dimensions: 75. 6" L x 31" W x 58. 3" H. Product Weight: 74. 1 lbs. Warranty: 1 year limited
- Your purchase includes One Exerpeutic Inversion Table, 975SL model
- Inversion Table dimensions – 58.3" W x 75.6" L x 31" H | User Height – 4’10” to 6’6” | User max weight capacity – 350 lbs. | Table weight – 74.1 lbs.
- Patented stretch handles for easy body positioning, and tough rubber non-skid floor stabilizers to prevent any movement during inversion
- Diverse Inversion angles – Our US and international patented control Disk Brake System is easy to lock and unlock at "Infinite" inverting angles
- Easy reach 'Palm Activated' Surelock adjustable ratchet ankle locking system. Ergonomically molded ankle cushions hold ankles securely and comfortably
User questions & answers
Question: | Do you need a tool to fold it up? And how long does it take to fold |
Answer: | No tool required. Takes seconds! |
Question: | How hard/easy is it to fold and store |
Answer: | Very easy to fold and store. I’ve had it a while. It’s built well. |
Question: | Is this safe to use alone |
Answer: | Depends on you. Are you capable of adjusting the "balance" of the table with YOUR height, YOUR weight and body STRUCTURE? I'm 86 with spinal stenosis and severe pain. I've used it down to 60 degrees so-far with no trouble but have to pull myself upward by the framework for a bit until my balancing takes over. The adjustment markings are fairly accurate but you must realize that few people are average. Our body structure, pear shape, apple shape, cigar shape, whatever, will have different "balance points" even though we may be exactly the same height. Buy it and test all the angles down to straight down with someone to help re-balance you if needed. Once it's adjusted to YOU and your body structure, AND YOU have developed technique and no "dangle" fear, it should be fine. If not, send it back so keep the repackaging materials for 30 days- just-in-case. (These comments are just my experience and opinions. I have no expertise and assume no responsibility for how YOU use them.) |
Question: | This model is made to handle the body weight of heavier individuals. Any reason why it ouldn’t work well for a 6’ tall 190# male |
Answer: | Dear Valued Customer, This particular unit was designed and tested to withstand users with a height of 4'10" to 6'6" to hold a max weight capacity of 350LBS. If you have any further questions regarding our units feel free to contact our customer service team directly via phone at 866-924-1688. Have a wonderful day. |
Product features
Exerpeutic 975SL All Inclusive Extra Capacity Inversion Table
Inversion made easy with the 975SL Inversion Table. Built with a heavy duty tubular steel frame supporting up to 350 lbs. weight capacity, the 975SL Inversion Table features a patented iControl Disk Brake System allows you to lock and unlock at 'infinite' inverting angles, while an easy to reach 'Palm Activated' Surelock adjustable ratchet angle locking system provides more security and safety while inverting. In addition, the form fitting Airsoft ankle holder cushions bring you unmatched comfort while inverting on the table. With the comfortable 2.3” thick soft foam backrest, the 975SL inversion table will provide you the excellent comfort you need at a reasonable price.
Product Dimensions and Weight
75.6 x 31 x 58.3 inches ; 74.1 pounds.
Exerpeutic Therapeutic Fitness
High-Quality Products at Value-Oriented Prices.
350 lbs. Weight Capacity
Extra wide tubular steel frame for additional weight support up to 350 lbs. user weight capacity. Scratch resistant powder coated finish. 4’10” to 6’6” user height adjustment.
Patented iControl System
US and International Patented iControl Disk Brake System is easy to lock and unlock at 'infinite' inverting angles. It is quiet, smooth and very easy to use.
Patent Pending Airsoft Ankle Holders
Auto form fitting, Patent Pending Airsoft Ankle Holders for unmatched comfort while inverting. No Pinch Or Pain on your ankles while inverting.
Airsoft Technology
Uses Airsoft Technology allowing air to flow into different air chambers to auto secure and fit to the shape of your legs and ankles. Airsoft Cushioned Ankle Holders provide extra cushioning and comfort to your ankles by eliminating heavy pressure on your ankles while inverting.
Palm Activated' Ratchet Locking System
Easy reach 'Palm Activated' Surelock adjustable ratchet ankle locking system. Ergonomically molded ankle cushions hold ankles securely and comfortably.
Double Lock Ratchet Tooth Mechanism
Double lock ratchet tooth mechanism makes the table more secure and safe when inverting versus other one tooth ratchet design. Solid two piece ratchet design for more security and safety over other ratchet designs.
Large 2.3” Thick Foam Backrest with Lumbar Pillow
Large 2.3” thick foam backrest for extra comfort while inverting. Memory foam vinyl covered backrest with double stitching. Removable lumbar pillow for extra lower back support.
Patented Stretch Handles
Patented stretch handles for easy body positioning, and tough rubber non-skid floor stabilizers to prevent any movement during inversion.
Easy Mounting/Discounting
iControl allows you to adjust the inversion angles without getting off the table. It eliminates the typical tether safety strap found on other inversion tables.
180 Degree Vertical Inversion
iControl allows the user to lock the table at 180 degree vertical inverting position.
Folds for storage
The table can be folded for easy storage.
Product description
Any standard wood doorframe can be your center for inversion with the EZ-Up Inversion & Chin-Up System, which comes complete with the EZ-Up Inversion & Chin-Up Rack and EZ-Up Gravity Boots. Aside from standard inverted decompression and stretching, the EZ-Up Inversion & Chin-Up System is an ideal platform for core strengthening, chin-ups, exercise band, and heavy bag workouts!
Built for the Benefits
Locking brackets mount to the doorframe and allow the EZ-Up Inversion Rack to be easily installed or removed in seconds for a convenient, out-of-the-way fitness solution. Its dual-bar design enables you to hang freely out and away from the doorframe, allowing for maximum mobilization during your inverted workout. Made of a light but durable shell over thick foam liners, EZ-Up Gravity Boots comfortably surround each ankle, securing with adjustable, self-locking ratchet buckles for a customized fit. An ideal solution to elevate your comfort while inverted, Teeter Gravity Boots offer flexible, forgiving support assisted by optional calf loops that place a slight bend in the knees to help eliminate uncomfortable loads on the knees and feet.
Widely known for our quality inversion tables, Teeter is fueled by the passion of one man who turned his own struggles with back pain into a life-changing solution for millions of people worldwide. Roger Teeter’s products are truly built for the benefits, with a focus on features that help you achieve your back health and fitness goals. Trust Teeter for a better back, better body.
- Steel, Plastic
- DUAL-BAR DESIGN: Ideal platform for inversion, core strengthening, chin-ups, pull-ups, exercise band and heavy bag workouts! Places the body out and away from the doorframe for increased freedom of movement during stretching and exercises.
- EZ-UP GRAVITY BOOTS: 5/8 in foam liners with dual self-locking, ratchet buckles for secure fit. One size fits most with adjustable straps (suitable for calves up to 16 in circumference).
- SECURE & ADJUSTABLE: Fastens firmly into your solid wood doorframe, fitting doorways from 28" - 36" wide, and doesn't interfere with normal operation of the door.
- QUALITY MATERIALS: Heavy duty steel construction with scratch-resistant powder coating, quick-disconnect brackets for easy assembly/removal, molded end caps to protect the doorframe, and foam grips for maximum comfort.
- TRUST TEETER: FDA-Registered. Maximum user weight capacity: 250 lbs. Includes Instructional DVD and User's Manual. 5-year full warranty.
User questions & answers
Question: | Is there any easy way of getting your gravity boots hooked onto bar when you are on your own? I don't feel I have the strength to get up |
Answer: | I climb up the wall across from the bar, like Spider Man. Then, hook one boot onto the bar at a time. Bare feet have better traction than socks. |
Question: | Can you buy just the bar |
Answer: | I am not sure if Teeter sells the bar by itself. They do sell the gravity boots separately though. And if you just buy a standard pull up bar elsewhere, it will still work with the gravity boots and cost much less |
Question: | Can you also do ab exercises with this, or is it generally for spine/neck decompression |
Answer: | You CAN do ab exercises but I do mine on a decline bench. Everyone has their own taste/way of doing abs. I would say a 180 sit up would be for advanced builders. If you do use it for situps, do the situps FIRST before you allow yourself to decompress. |
Question: | Does this product requre a door frame? I have an old house and they didn't add frame molding around the doors |
Answer: | Ii could be attached to anything, within its parameters, that is secure. The door jamb is a secure place for sure, but as long as you screw (3 screws per side) into a secure source you should be fine. Just make sure you test it out before inverting. |
- Your purchase includes One Exerpeutic Inversion Table, 4501 model | Assembly tools and user manual
- Inversion Table dimensions – 26.5" W x 56.5" L x 64" H | Folded dimensions – 26.5" W x 41.5" L x 76.5" H | User Height – 4’9” to 6’6” | User max weight capacity – 250 lbs. | Table weight – 64.4 lbs.
- 3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system
- Easy reach "Palm Activated" Sure lock adjustable ratchet ankle locking system. Double lock ratchet tooth mechanism makes the table more secure and safe when inverting. Solid two piece ratchet design
- Patent pending AIRSOFT ankle holder for unmatched comfort while inverting. Uses AIRSOFT technology allowing air to flow into different chambers to fit your legs/ankles. No pinch or PAIN on your ankles while inverting
User questions & answers
Question: | I live in the basement is probably 7ft height,im 6ft height,do i going to be able to use |
Answer: | yes |
Question: | I have very different ankle sizes due to atrophy. Would this conform to fit both ankles? One ankle is much thinner |
Answer: | No, you'd have to add padding to one. They are the same fixed size and both move as one. |
Question: | What tools are needed for assembly |
Answer: | It comes with tools to assemble. I used them and they were adequate, but better tools would be easier. |
Question: | How difficult is it to assemble |
Answer: | I found it to be very easy. It may be that the company has taken feedback and adjusted the directions and packaging. All bolts, nuts and washers were in assembled sets. Each set was labeled with the Instruction step they belonged to (i.e. Step 7 in instructions meant that the bolts for step 7 were labeled as such and were apart from all other bolts, washers and nuts. Also, the instructions matched the illustrations, and most importantly, special insets were used when it was important that parts went together in a certain way. Either I was very lucky and everything fit without issue, or they have improved the instructions and predrilling of holes that caused problems for other buyers. I was very impressed with how easy it was. |
Product features
Exerpeutic 225SL Inversion Table with ‘Surelock’ Safety Ratchet System
Inversion made easy with the Exerpeutic 225SL. Built with a heavy duty steel frame, the 225SL Inversion Table features a Patent Pending Airsoft Ankle Holder for unmatched comfort, a 3 position adjustable rear cross bar for easy inversion angle adjustment, and an easy to reach 'Palm Activated' Surelock adjustable ratchet ankle locking system. The included removable lumbar pillow provides extra lower back support while the double lock ratchet tooth mechanism and solid two piece ratchet design makes inversion more safe and secure. With the comfortable soft foam backrest, the Exerpeutic 225SL will provide you the excellent inversion comfort you need at an affordable price.
Product Dimensions and Weight
56.5” L x 26.5” W x 64” H; 64.4 lbs.
UL Safety Certified
UL Safety Certified by Internationally Recognized UL Testing Laboratory.
Certificate Number: 20180410-E238026
Issue Date: April.10.2018
Patent Pending Airsoft Ankle Holders
Auto form fitting, Patent Pending Airsoft Ankle Holders for unmatched comfort while inverting. No pinch or pain on your ankles while inverting.
Palm Activated' Ratchet Locking System
Easy reach 'Palm Activated' Surelock adjustable ratchet ankle locking system. Ergonomically molded ankle cushions hold ankles securely and comfortably.
3 Angle Position Adjustable Rear Cross Bar
3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system.
Airsoft Technology
Uses Airsoft Technology allowing air to flow into different air chambers to auto secure and fit to the shape of your legs and ankles. Airsoft Cushioned Ankle Holders provide extra cushioning and comfort to your ankles by eliminating heavy pressure on your ankles while inverting.
Double Lock Ratchet Tooth Mechanism
Double lock ratchet tooth mechanism makes the table more secure and safe when inverting versus other one tooth ratchet design. Solid two piece ratchet design for more security and safety over other ratchet designs.
Removable Lumbar Pillow
Removable lumbar pillow for extra lower back support.
Comfortable Soft Foam Backrest
1” Soft foam backrest for comfort and support when inverting.
Full Loop Foam Handlebars
Full loop foam covered handle bars for easy return to the upright position.
Vertical Inversion
165 degree vertical inversion. Stretch bar for easy body positioning.
Adjustable User Height
4’9” to 6’6” user height adjustment.
Folds for Storage
Can be folded for storage. Folded dimensions: 41.5” L x 26.5” W x 76.5” H.
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