13 best hyperextension benches
Hyperextension benches are a valuable piece of strength training equipment designed to target the muscles in your lower back, glutes, and hamstrings. They are particularly useful for developing and strengthening the posterior chain—a group of muscles crucial for stability and overall athletic performance.
The primary exercise performed on a hyperextension bench is the hyperextension, also known as the back extension. This exercise involves lying face down on the bench with your hips positioned at the edge and your feet secured. You then lower your upper body towards the ground and lift it back up, engaging your lower back and glutes.This movement helps improve core strength and stability while also working on your spinal erectors.
Hyperextension benches often come with adjustable features, allowing users to modify the angle of the bench to increase or decrease the difficulty of the exercise. Some benches also have additional pads or supports to ensure proper body positioning and alignment during the workout.
When incorporating hyperextensions into your fitness routine, it's important to maintain proper form to avoid straining your lower back. Always start with a conservative angle and gradually increase it as your strength and flexibility improve. As with any exercise equipment, it's crucial to follow safety guidelines and listen to your body.
In summary, hyperextension benches are a beneficial tool for strengthening the muscles in your lower back and promoting overall core stability. Integrating hyperextensions into your strength training regimen can contribute to a well-rounded and effective fitness routine.
Below you can find our editor's choice of the best hyperextension benches on the market
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness
Product description
Enhance your fitness goals with the SF- Bh6629 45⁰ hyperextension Roman chair. The 45⁰ hyperextension Roman chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF - bh 6629 45⁰ hyperextension Roman chair will increase back/core strength while toning and firming the glutes and hamstrings. Sometimes getting the results is as simple as the equipment being used. Get the SF - Bh6629 45⁰ hyperextension Roman chair by Sunny health and fitness.
- Targets the lower back, hip and glutes
- Features a sleek and sturdy compact steel frame design ideal for home Use
- Foldable for easy storage
- Comfortable high Density foam hip support pads
- Adjustable for different height Requirements, maximum weight capacity is 250 lbs
User questions & answers
| Question: | I’m only 5ft tall is it too tall for me |
| Answer: | Five foot tall with short legs or five foot tall with long legs? Looking at the woman in the current Amazon photo using the Roman chair, the distance from where her toes are located(Front Base Tube) to the top of the Cushion is approximately 37" in the lowest adjustment hole. |
| Question: | I'm 6'3" and 326lb will this work for me |
| Answer: | Decal affixed to foot: WARNING! 250 lbs Weight Capacity |
| Question: | where is made this chair |
| Answer: | Our products are made in China and distributed here in the United States. |
| Question: | Do you really need a drill to assemble |
| Answer: | No drill required. I put this together myself with the wrench provided. Not hard to put together, just a pain to figure it all out. If I can do it, you can too! :) |
Product features
Sports Mode & Message Reminder, More Features and More Enjoyment！
✔ Equipped with the nordic nrf52832 processor, the motion detection accuracy is upgraded to obtain more realistic data such as miles, real-time heart rate, calories, and steps. A reliable fitness tracker records your daily activities.
✔ The 11-level brightness adjustment feature makes it easy to read data, whether in shadow or in the sun.
✔ It's can receive Messages, Calls, Facebook, WhatsApp, make sure that you never miss anything important.
✔ This watch not only can reject any incoming calls, but also has a new silent mode. It will not be disturbed or missed important news during the meeting.
✔Only notification pushing available, unable to talking calls or texting messages.
✔Battery Life: Fully charged with 2 hours
- 1) Unbinding with phone, turn on heart rate and BP auto-monitor, it can last 5-7 days.
- 2) Turn on auto detect and all reminders, keep binding with phone, it only can last 1-2 day.
- 3) Turn off auto-detect, keep unbinding with phone, it can last upto 30 days.
- 4) Turn off the auto-detection, unbinding with app, the battery life will extend.
- 5) If the watch enter water, it will affect its battery life
More Colors More Choices
✔ Fashionable colors to match your daily dressing perfectly.
✔ IPS 1.3-inch high-definition full touch screen and resolution 240 * 240 which give you the best visual experience, brighter and clearer, easier to read.
✔ Four specical clock faces: know the time, date, steps, calories, heart rate, battery level, Bluetooth connection just at a glance.
✔ The new touch experience, compared to the cumbersome single touch, this four-square UI full touch + physical button watch, easy to return to the home page with one click, will be your better choice.
Heart Rate and Blood Pressure Monitor
- Built-in optical sensors keep 24 hours countinuous tracking for heart rate and blood pressure.
- Save all the historical data of you heart rate and blood pressure for checking, and generate personalized reports for youself in the app.
- NOTE: Filling in your correct info will help to get a closer result.
Sleep Monitor
- Automatic track your sleep quality status from 6 p.m to 8 a.m. to get a better understanding of your health.
- App will intelligently analyze your sleep and generate daily, weekly and monthly sleep reports for yourself.
- NOTE: Lunch breaks and naps will not be recognized. Need to move for a few minutes to let the watch to recognize that you are awake.
Female Period Remind
- Cycle function specially designed for women. Menstrual reminder, menstrual prediction and other information can be viewed in app, care about women's health, take more care for you and your love.
- NOTE: This fucntion only available when setting gerder as a female on APP.
IP68 Waterproof Swimming Watch
- A sports watch that can accompany no matter what the weather conditions are like.
- IP68 waterproofing can be worn while jogging in the rain, washing hands under cold water avoiding damage from rain and sweat.
- NOTE: Not used for hot water, shower, sea water, or any aquatic activities with water pressure such as swimming.
Stay Organised
- Sedentary reminder: vibrate to remind you taking a break from a long period work.
- Event reminder
- Alarm clock
- Timer
- Stopwatch
- NOTE: The reminder time should set on the app
Your New Workout Companion
- Automatically detect your movements in 24 hours. Information such as sport time, miles, real-time heart rate, calories, steps, etc. can be grasped at a glance.
- You can see your fitness targets to easily control your rhythm of exercise, make your exercise as effective as possible.
- NOTE: Daily goals for steps and calories should be setting on the app.
Sunny Health & Fitness SF-BH6629 Hyperextension Roman Chair
Enhance your fitness goals with the SF- BH6629 45⁰ Hyperextension Roman Chair. The 45⁰ Hyperextension Roman Chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF – BH 6629 45⁰ Hyperextension Roman Chair will increase back/core strength while toning and firming the glutes and hamstrings.
MULTI PURPOSE WORKOUT
Targets and strengthens the lower back, hip and glutes.
STURDY DESIGN
Features a sleek and sturdy compact steel frame design ideal for home and allowing a maximum weight capacity 250 lbs.
PADDED CUSHION
Comfortable high density foam hip support pads.
LOCK & PIN ADJUSTMENT
Adjustable for different height requirements.
FOAM ROLLERS
Foam sponges for added comfort, stability and control during workouts.
NON-SLIP HANDLES
Help prevent calluses with Sunny Health & Fitness Handlebars. Padded and slip free to provide extra safety and ease.
FOLDABLE & COMPACT
Easy fold design makes storage fast and convenient.
FLOOR STABILIZERS
Stabilizers help create balance, even on uneven floors! Exercise more intensely without worrying about rocking/tilting.
Stamina Hyper Bench, Red
Stamina
Product description
The Stamina X Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs with multiple crunch positions. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.
- Use with or without dumbbells for ripped abs and a strong back
- Thickly padded bench with durable stitched vinyl upholstery
- Non-slip footrest
- Adjustable footrest and backrest, to accommodate height
- Folds for easy storage
User questions & answers
| Question: | What is the overall height when folded flat |
| Answer: | Overall height depends on whether you remove the padded portion or not. The removed chest/stomach pad section is 32". The base is 32" in length when folded flat, but the foot pad section does not collapse further, so the height with that is 14". If you leave the chest/stomach pad section inserted into the base but loosened to collapse, the combo is 42" long. |
| Question: | Is there a DVD that comes with this for those of us who don't know all the exercises that can be done on this bench |
| Answer: | The Stamina Hyper Bench was built for hyper extensions, meaning that it will target your glutes and your lower back. It is also versatile enough to allow the user to do push-ups and dips, which focus on your arms, chest as well as the shoulders. The Hyper Bench is also a great piece of equipment for working the abs and obliques. Unfortunately, the Stamina Hyper Bench does not come with an exercise DVD. Check out the Amazon video demonstration and your online resources to learn how you can perform on the Stamina Hyper Bench. I hope this was helpful! |
| Question: | Loaded question, but I have to ask: Does this turn your man parts into a pancake? Looks like the goods can't hang free on this |
| Answer: | I love the bench, but yes this is an issue. I am 6'1" and have not found a pain-free position. |
| Question: | I am 6 foot 4 and 282. Will this product do the job for me? It certainly looks like it will but looks can be deceiving. If it does what I need, groovy |
| Answer: | well I am only 5'4" and 150 but my husband is 6' and 240 holds him fine and me fine I have it one the lowest setting and he has to adjust it some. But, it can be adjusted out even more. It is a great piece of equipment as I can not do regular sit ups because I have some back issues but this is a great way for me to get more benefits than the sit ups anyway. I love mine. |
Product features
Stamina Hyper Bench, Red
Building your balance and reducing your chance of injury is more convenient and compact than ever before. With the Stamina|X Hyper Bench, you can burn calories and strengthen your abs and back, thus, chiseling you core. You’ll be able to adjust the bench to customize your intensity. You can also increase the intensity of your workout by adding dumbbells and weights to the mix. When you’re finished, simply wipe down the easy-to-clean upholstery.
Use With or Without Dumbbells:
Depending on your goals or ability level, you may want to add extra weight to push yourself to the limit. With the Hyper Bench, it’s easy to do.
Adjustable Footrest/Backrest:
Make the Hyper Bench work for you. We’re all different, so be sure to customize the bench’s fit with the adjustable footrest and backrest.
Easy-to-Reach Hand Grips:
Whether you’re working out your back or your abs, the extended hand grips will always be easy to reach when you need a rest.
Pivoting Foam Rollers:
To utilize the pivoting foam rollers, hold your lower leg in place for hyper-extension exercises. For crunches, use the foam rollers for your feet.
High-density Foam Pads:
Not only do the foam rollers pivot; they’re comfortable. Even during your longest sessions, the high-density foam will provide support.
Padded, Vinyl Upholstery:
The easy-to-clean upholstery is also padded for a better user experience.
Non-slip Footrest:
When you’re working on your back, you’ll feel secure due to the non-slip footrests.
Non-slip Rubber Frame Caps:
The bench itself will also be secure. The non-slip rubber frame caps will keep your Hyper Bench from skidding – no matter how intense your workout is.
Foldable Frame:
When you’re finished, simply pull the pin to fold the frame. It small enough to store in a closet or under the bed.
Bench Roman Chair Back Hyperextension/ Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench Foldable Crunches Abdominal Muscles Fitness Equipment
HTNBO
- Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
- Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
- Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
- Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
- Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual
User questions & answers
| Question: | Can you do a romAin chair ab sit up with this ? Can you do dips on the handle bars |
| Answer: | 1. No 2. Yes |
| Question: | Where is this manufactured? Thank you |
| Answer: | China |
| Question: | Is this easy to ensemble or does it have loads of nuts and bolts |
| Answer: | It's not difficult to ensemble, usually it takes about 15-30 minutes to complete. |
Product features
Specifications:
- Net Weight: 14kg / 30.86lbs
- Product Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H)
- Material: Steel
- Max Weight Capacity: 125kg/275 lbs
- Height adjustable in eight levels: 26.7-37 in
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Marcy
Product description
Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!
Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.
Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.
The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home!
Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.
Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
Finer Form
- All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
- GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
- FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
- STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
- FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.
User questions & answers
| Question: | What is the steepest decline angle on this bench |
| Answer: | Probably a 46 degree angle. |
| Question: | what is the weight the Romain Chair can handle |
| Answer: | Weight Capacity: 660LB |
| Question: | can this do leg excercises for quads, hamstrings, glutes, and hip-flexors |
| Answer: | To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface. |
| Question: | How tall of a person can use the back extension |
| Answer: | I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions. |
Product features
Create Your Gym – At Home.
Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.
ALL-IN-ONE
- Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
- Grab some dumbbells and use it as a flat bench for flies and chest presses.
- Use it as a decline bench to work your lower back, hamstrings and core.
- Or do some hyper extensions as if you were using a roman chair.
Hyper Extension
Sit ups
Dumbbell Row
Dumbbell Press
Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black
Fitness Reality
Product description
Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime
- Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam
- 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
- Sweat and moisture resistant double stitched vinyl bench covering
- Transportation wheels for easy moving from room to room
- 1.5” round soft and slip resistant push up and dip handle bars
- 650 lbs of real weight capacity | User height range of 5' to 6'4 inch
- 24”L front and rear stabilizers make the bench extremely stable
- Assembly required
User questions & answers
| Question: | No incline settings for the bence |
| Answer: | No, the bench has only a flat setting and 3 levels of decline |
| Question: | What is the steepest angle of the ab bench |
| Answer: | rises from 5 inches to 20 inches in 3 foot |
| Question: | Item is stated to handle 6ft4" person - but bench is only 36" long - in decline position can a 6ft person keep their head firmly on back pad |
| Answer: | I am a female who is 5'9" tall. When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad. I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position. |
| Question: | Does this fold up for storage |
| Answer: | I thought it did but...Unfortunately "no"! So now i just move it to the corner when done! |
Product features
Fitness Reality X-Class Light Commercial Abdominal/ Hyper Back Extension Bench
Fitness Reality. Real People. Real Results. Get the same intense gym-quality workout at home with the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal /Hyper Back Extension Bench. Built with 2” x 2” Steel frame construction with 45 degree hyper back extension angle and 36”L x 8-12”W tapered bench with 2.5” thick medium density foam, the X-Class Abdominal Bench can support 650 lbs of real weight capacity, and user height range of 5’ to 6’4”. With 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Fitness Reality X-Class Abdominal /Hyper Back Extension Bench.
Product Dimensions and Weight
64" x 28.8" x 32.5" ; 55.6-lbs.
Fitness Reality
Real People. Real Results.
650 lbs Weight Capacity
User height range of 5 ft to 6 ft 4". 2" x 2" Steel frame construction with 45 degree hyper back extension angle.
2.5" Thick Foam Bench
36" length x 8-12" tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering.
2" Thick Thigh Foam Cushions
Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending with 14 cushion height adjustments.
4 Level Bench Adjustments
1 Flat and 3 decline bench adjustments.
4" Thick Roller Pads
4" thick roller pads with 2 roller pad adjustment levels for different user heights.
1.5" Slip Resistant Handle Bars
1.5" round soft and slip resistant push up and dip handle bars.
Transportation Wheels
Transportation wheels for easy moving from room to room.
Build Muscles With Multiple Exercises
Exercises include flat and decline abdominal sit-ups/crunches, lower back extensions and preacher curls etc.
Single Dumbbell Rows
Do single dumbbell rows to strength your bicep and lat muscles.
Back Extensions
Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions.
Knee Raises
Strength your ab muscles with knee raises exercise.
leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise Machine
Leike Sports
- Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
- Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
- Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
- Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
- Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.
User questions & answers
| Question: | Is the floor plate metal or plastic |
| Answer: | The floor plate is plastic.It's portable and stable. |
| Question: | Can you do back hyper-extensions like you would with a roman chair |
| Answer: | Hello, this product can adjust the Angle, just like the Roman chair |
| Question: | What’s the height of the top of the pad in the lowest position |
| Answer: | Hello, The height of the top of the pad in the lowest position:18.9 in. The adjustable design of this multi-function squat machine makes it suitable for most people. Leike Sports |
| Question: | How much weight can the machine handle? Meaning the weight of the person/added weights |
| Answer: | The max capacity weight of this sissy squat machine is:330 lbs. |
Product features
Specifications
- Name:Deep Sissy Squat Workout Station(Multi-function)
- Model:GM8300
- Materials:Steel frame,PP Foam,PU leather
- Installation Size:39.4x21.7x31.7 Inches
- Max Weight Capacity:330lbs
- Net/Gross:26lbs/30.6lbs
Synergee Roman Chair. Red Coated Steel Hyperextension Machine. GHD Ab Bench for Lower Back Workout, Hyper Exercises.
Synergee
- ★ BUILD A STRONG, SEXY BACK ★ – The Roman Chair is the ultimate tool for building a strong, sexy back. Not only will these exercises tone those muscles, but it will also enhance your performance in running, lifting, gymnastic movements, and more! A stronger back is key for becoming a better athlete and avoiding the aches and pains that come with having an unstable midline. Less pain and more GAINS!
- ★ EASY TO STORE ★ – The Synergee Roman Chair is designed to take up less space than our competitor’s models. The angled center post allows you to perform the same exercise in a smaller area. As well, our folding design feature allows you to compress the device for effortless storage.
- ★ 7 HEIGHT ADJUSTMENTS ★ – The Synergee Roman Chair is adjustable for athletes of all different heights! Raise or lower the center padding to 7 different heights and adjust the rolling foot pad to suit your needs, and the needs of anyone else who uses The Chair!
- ★ WHAT’S IN THE PACKAGE ★ – The Roman Chair comes with all the necessary pieces for assembly. A downloadable assembly manual is available. Once constructed, the Chair has an adjustable height between 29.5" - 34.5" and a foot print of 19.3” x 40”. Made with 15 gauge steel and finished with a striking red coating, and has a 250 lb weight capacity. It is fitted with 12” x 17” foam pad and padded rollers for comfort, and rubber feet for extra stability while exercising.
- ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
Product features
HYPEREXTENSION STATION
Perform hyperextensions to build a stronger back. Perform them at bodyweight or hold a plate for an extra challenge. Either way, your erector spinae is in for a treat!
FAST SET UP
Start working out in no time thanks to a fast, straightforward installation process. Downloadable assembly manual is provided for extra direction and available on our website. All assembly hardware is included in the package.
SPACE SAVER
The angled design of our Roman Chair provides you with an awesome challenge while saving on space. And better yet – the apparatus easily folds for fast storage. Gym space is precious – make the most of it with this state-of-the-art technology.
Pro Tip: HAPPY BACK, HAPPY CORE
Your midline is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation! The strength of your back and core impact how you make nearly every movement, whether it’s an everyday task or at the gym.
That means the strength of your back and core will impact how well you can use your arms and legs, and your overall power output. Your back and core help with balance and it provides foundational support, strength, and stability for every move you make!
PLUS, a strong core and a strong back can help maintain mobility over time and reduce aches and pains that usually come with ageing. The Synergee Roman Chair is a tool that will help you develop strength and power for better workouts and a better life.
Adjustable Roman Chair Back Hyperextension Bench For Strengthening Abs Back Trainer Machine
Product description
Description:
- Product size: 107x47x96cm /42.1x18.5x37.8 in
- Packing size: 106x43x15cm / 41.7x16.9x5.9 in
- Load bearing: 150kg / 330 lb
- Gross weight: 12kg / 26 lb
- Exercise parts: chest, abdomen, shoulders, back, buttocks
- 1x Roman chair
- 1x Manual
- 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °). Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.
- The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
- The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
- The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.
- Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
Soges Multi-Functional Dumbbell Bench Adjustable Height Incline Bench, Multi-Workout Abdominal Hyper Back Extension Bench, Home Strength Training Fitness Workout Station, PSBB004
PRC
- Full-body Exercise: The adjustable weight bench is ideal for working out and training on your chest, shoulders, back, abs, and more. Over 20 workout exercises including bench presses, should presses, dumbbell curls, sit-ups/crunches, dips and more.
- Sturdy & Durable CONSTRUCTION: The adjustable beach built with 80mm x 40mm thicken supported pipe which is heavy-duty powder-coated metal frame that’s guaranteed to withstand 660 lbs Capacity.
- Angle adjustment: Soges adjustable weight beach has 4 back pad positions and 3 elbow rest positions to meet all you need when workout.
- Ergonomic Design: Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout. Detachable 2-different heights adjustable leg hold down bar for additional stability during workouts.
- Dimension: 66.9”L *17.3”W*23.6~33.5”L. Good choice for family use.If there are any problems about the product, please contact us directly, we will reply and offer a solution in 24 hours.
User questions & answers
| Question: | does this fold for storage |
| Answer: | No |
| Question: | How is this for doing decline presses...comfortable |
| Answer: | I have had no issues with the bench. It is comfortable and versatile. |
| Question: | Can you do skull crushers on it |
| Answer: | Yes |
| Question: | Does it decline |
| Answer: | Yes the back does to about 45 degrees |
Stamina Pro Ab/Hyper Bench
Stamina
Product description
The Stamina Ab/Hyper Bench gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.
Target your lower back muscles with standing hyperextension exercises. The Ab/Hyper Bench's thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position. Non-slip rubber frame caps also protect floors
- Thickly padded bench with durable stitched vinyl upholstery
- Bench adjusts to 4 levels
- Adjustable, split thigh support. Recommended use- Use with or without dumbbells for ripped abs and a strong back
- Heavy-duty 2” steel frame construction
- Easy-to-reach extended hand grips
- Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches
- High-density foam pads add comfort and support
User questions & answers
| Question: | Is this a 45 degree hyperextention bench and is it suitable for a 5' person |
| Answer: | Yes it is a 45 degree angle along with 3 other positions for the bench. 5' should be fine. I'm 5'1 and I'm able to use it. I absolutely love it! |
| Question: | I'm 5'9 is this bench long enough for me to do lower back workouts? Thanks |
| Answer: | I'm 5'11, 180. It works well for lower back, and for decline situps. |
| Question: | I'm 6' tall 215lbs and my wifes 5' tall will it work for the both of us |
| Answer: | I bought this bench for my husband (5'10, 220), I'm 5'3, 115 and love this bench, my husband is able to use the bench but not as comfortably as I do due to the width of his knees. The padding behind the knees, when using it for incline sit ups, is a little narrow. hope this is helpful. |
| Question: | What are the actual dimensions of the bench/board, specifically how long is it |
| Answer: | The bench itself is 29.75" x 11.5" x 1.6". Keep in mind if you're doing situps or something with your legs over the part you can lock them in, you won't be able to utilize the entire nearly 30 inches. For tall people like me (6'2") it can be a bit annoying, but like I said in my review, when I do decline situps, I just tuck my head forward a bit and I'm fine. Would still recommend this, hands down. |
Product features
Stamina Pro Ab/Hyper Bench
It’s called the Ab/Hyper Bench Pro for a reason. With this bench, you can work on so much more than just your core. From push-ups to bent-over rows to split-squats to triceps dips, this bench does it all. Best of all, it’s compact and convenient. The footprint is small enough to fit in almost any room – even if you don’t have a dedicated workout area. Even more, the frame also folds, making storage easy.
Thickly Padded Upholstery:
The padded upholstery not only keeps you comfortable, it’s easy to clean. So don’t feel guilty about your extra sweaty workouts.
Adjustable Thigh Support:
The split, adjustable thigh support accommodates users of most heights.
Extended Hand Grips:
The easy-to-reach extended hand grips allow you to catch your breath during hypertension routines. They can also be used for upper body strength training.
Pivoting Foam Rollers:
Whether you’re doing hypertension core work or crunches, the foam rollers pivot to meet your demands.
Non-slip Footrests:
Your feet will remain secure and in place on the supportive, non-slip footrests.
Foldable:
The foldable design allows you to easily tuck the Stamina Ab/Hyper Bench Pro in a closet, corner and even under some beds, depending on the amount of clearance.
ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable
ComMax
Product description
This core abdominal workout machine is the perfect mix of efficiency, strength and flexibility training.
Compatible with a variety of different exercises and to target multiple muscle groups, this device is comfortable to sit on to continue with your workout.
Designed to specifically work on core strength, this allows for a full range of motion when putting your body at an incline.
Constructed with a sturdy metal frame, soft and supportive cushions for your body placement and a compact design, this is the perfect option for building up your home gym.
- Three Angels Adjustable 30-40-50 Degrees, 7 Stage Backing Length From 28 To 38 Inch, Suit for Diffirent Body Height, Two Steps Fold-up Easy Storage Under Bed or Sofa
- Recommended For User Weight Up To 300lbs, Great for Home Gym Exercise
- Comfortable Divided 1.6 Inch Support Pads (Designed for male) with Handle bars
- Great For Developing Strong Glutes, Low Back, Ham Strings & Abs (30 Degrees can do ABs Tranning)
- 30 Days Free Return, Usa Local UPS Standard Shipping, 3 Days Delivery At Most Area, I Wanna Thank The Customers' Real Review About This Item. They Give This Product The Most Authentic User Experience For This Product. Btw, English User Manual Right now!
User questions & answers
| Question: | I’m 6’3 , 210lb does this bench support 6’3 hight for back excersise |
| Answer: | This item is better for people with smaller feet....I think it’s better for women The ankle holder is kinda awkward...I suggest getting the model that is bigger....look at pics and be careful to see that the foot and ankle area seem big enough I’m heavier but shorter than you...but the thigh cushion does not go low enough and the middle space is actually a bit too narrow and shallow for my “package” and uncomfortable at the foot placement and ankle strap area |
| Question: | does anyone know if you can get replacement pads where your ankle touches the pads |
| Answer: | So I’ve never replaced these pads but you got me thinking. I did a quick search here on Amazon for “Roman Chair Replacement Roller Pads. A few options came up, here’s one example. Hope it helps... Ader Foam Roller High Density (FR-7x4x1) Sold By Pair https://www.amazon.com/dp/B00LDEE0EO/ref=cm_sw_r_cp_api_i_w.7cFb9A7XR4F |
| Question: | folding foldable height |
| Answer: | I think you are asking about the dimensions when folded up? If you retract the pad as much as possible, the folded dimensions are 43" long x 23" wide (at the handles) x 9" thick. |
| Question: | Can the bars be used for dips |
| Answer: | I would not. I'm a relatively light weight but I would not feel secure or trust the chair to support my weight. I have decent upper body strength and relatively good balance and could probably use it that way but if fatigue sets in or if you are attempting to work to failure, I could see lots going wrong. The height adjustment bar does not lock but is basically wedged into place by your body weight when doing low back hyper extensions and that feels perfectly secure due to your body weight. The unit is relatively light, not heavy enough to support the body weight of most people placing their full body weight on the handle bars. |
Merax Adjustable Roman Chair AB Back Hyperextension Bench with Handle for Home Fitness
Merax
Product description
Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight. 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with. 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout. Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home. Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
- Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight.
- 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with.
- 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout.
- Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home.
- Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
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