7 best sandbag workouts

Sandbag workouts are a form of strength training that involve the use of sandbags as resistance. These workouts are popular in home gyms and are considered versatile and effective for building strength, stability, and endurance. Here's what you should know about sandbag workouts:

  1. Functional Resistance:

    • Sandbags provide an unconventional and dynamic form of resistance. The shifting nature of the sand inside the bag requires more stabilization, engaging a wide range of muscles for a more functional workout.
  2. Versatility:

    • Sandbag workouts are highly versatile and can be adapted to various fitness levels. Exercises can include squats, lunges, presses, carries, and more, offering a full-body workout.
  3. Adjustable Weight:

    • One of the advantages of sandbags is that the weight can be easily adjusted. Users can add or remove sand to tailor the resistance to their fitness level or the specific requirements of an exercise.
  4. Stability Training:

    • The instability of the shifting sand forces the body to engage stabilizer muscles, improving overall balance and stability. This is particularly beneficial for functional fitness and real-world movements.
  5. Minimal Equipment:

    • Sandbag workouts often require minimal equipment. All that's needed is a durable sandbag and sand, making it a cost-effective option for those setting up a home gym.
  6. Full-Body Engagement:

    • Sandbag exercises engage multiple muscle groups simultaneously. This leads to a more comprehensive workout compared to isolated exercises, promoting functional strength development.
  7. Portable and Compact:

    • Sandbags are relatively portable and can be easily transported, making them suitable for home workouts, outdoor training, or travel. This flexibility contributes to their popularity among fitness enthusiasts.
  8. DIY Options:

    • Some individuals choose to create their own sandbags using durable materials like heavy-duty canvas. This allows for a customized approach to weight, shape, and size.
  9. Endurance Building:

    • Sandbag workouts often involve high-intensity interval training (HIIT) and can contribute to cardiovascular fitness as well as muscular strength. This dual benefit makes them efficient for time-conscious individuals.
  10. Adaptable for All Fitness Levels:

    • Sandbag workouts can be adapted for beginners to advanced fitness levels. Modifications in weight, repetitions, and exercises make them accessible to a wide range of individuals.
  11. Online Resources:

    • There are various online resources, including workout routines and instructional videos, that guide individuals through effective sandbag workouts. This helps ensure proper form and technique.

In summary, sandbag workouts offer a unique and effective approach to strength training. They are versatile, adaptable, and engage multiple muscle groups, making them a popular choice for those looking to build strength and improve overall fitness, especially in the context of home gyms and outdoor training.

Below you can find our editor's choice of the best sandbag workouts on the market
  

XPRT Fitness Workout Sandbag for Heavy Duty Workout Cross Training 7 Multi-positional Handles

XPRT Fitness

Based on 67 reviews Check latest price

Product description

XPRT Fitness Workout Sandbag for Heavy Duty Workout 7 Gripping Handles Weight Adjustable is built for tough fitness and strength training. This exercise sandbag is designed for next-level resistance training, the adjustable weight in the filler bags will work with your training progress. The ultra-strong Cordura out shell along with reinforced nylon stitchings on all straps and the double-sealed inner liners of filler bags all provide a great experience for all fitness purposes.

  • ULTRA STRONG SHELL FABRIC AND CONSTRUCTION: Build with 1000D Nylon Cordura for long-lasting performance. The shell is tough and water-resistant and stitched with reinforced nylon threads and heavy-duty nylon straps. Large and durable YKK zippers.
  • WORK WITH YOUR TRAINING PROGRESS: Adjustable weight allows you to add or reduce sand to fit desired resistance and challenge. Great for beginner to advanced level
  • MULTIFUNCTIONAL TRAINING BAG: 7 multi-positioned reinforced handles allow you to perform various strength training. No experience? No worries, the workout guide is included to get you started, explore 10 most popular and effective workout poses in the guide
  • NO SAND LEAKAGE: Double velcro-sealed fill bag prevents leakage during the workout and keeps the sand in. Hit: fill the filler bag 70-80% at max for best performance, full-filling may cause bursting
  • 1 YEAR WARRANTY: Customer satisfaction is our No.1 Priority. We provide hassle-free refund service and excellent after-sale service. If you don't like it or want to replace it, contact us and we will make it right.

E ETERMTT Sandbags for Fitness, Heavy Duty Workout Sandbags with 10 to 60 Lbs Adjustable Filler Bags, Tactical Training Weight Bags for Exercise and Military Conditioning (Sand Not Included).

E ETERMTT

Based on 510 reviews Check latest price
  • MULTI-FUNCTION FITNESS TRAINING : Achieve your fitness goals faster with sandbag training. This fitness sandbag is equipped with 6 strategically placed and durable handles for multiple training options, such as weight lifting, front squats, bend over rows, run with it on your back, etc.
  • ADJUSTABLE WEIGHT - For all fitness level. E Etermtt's sandbag comes with 3 filler bags inside (10 lbs., 20 lbs., and 30 lbs) that allow you to personalize your workout by adding or removing the filler bags from 10lbs to 60lbs .
  • DURABLE AND WATERPROOF - The outer shell and filler bags are made of strong and waterproof 1000D cordura oxford fabric, strong stitching,10# zipper and velcro closure to ensure pressed or pushed in any direction without ripping.
  • CYCLING USE - Sandbag camouflage color can prevent dirt and the fabric is easy to clean and maintain.The sandbag is washable, and can be folded for storage and used for lifetime.
  • SAND NOT INCLUDED - This product doesn't contain sands. Satisfaction Guarantee: To ensure 100% satisfaction with your product, we provide 30 Days Money Back Guarantee.

User questions & answers

Question: If I throw it will it open and scratch
Answer: I wash by hand in cold water
Question: Where is this product made, sourced
Answer: I see no reason that material couldn't be washed, although I haven't needed to yet.
Question: Do I need to purchase sand
Answer: nNo but there is not really any need to shorten. You can pull it to the desired length you want and it will stay. They are awesome!
Question: Can I directly fill sand into the sandbag
Answer: Around the back of the blind you can see the clip there is a fin sticking out on the clip. If you push on the fin the blind should come free. I hope this fixes your problem.

Product features

Durable 1000 D CORDURA Nylon Fabric

1000 Denier (1000D) Coated CORDURA Nylon Fabric and reinforced stitching with X-shaped stitches at core points for maximal durability, so you can train your whole body with confidence.

Triple Stitched Rubber Handles

The rubber handles are enforced and strategically placed offer greater opportunities for even more workout moves: Lunges, Deadlift, Squat, Burpee, Snatch, Spider, Overhead press, Hammer curl, Crossfit and many more.

Easy to Adjust

With 3 sandbags inside(10 lbs., 20 lbs., and 30 lbs), the fitness sandbag can be adjusted to different intensities between 10lbs and 60lbs by adding or removing the filler bags.

E ETERMTT Sandbags for Fitness, Heavy Duty Workout Sandbags with 10 to 60 Lbs Adjustable Filler Bags, Tactical Training Weight Bags for Exercise and Military Conditioning (Sand Not Included)

E ETERMTT

Based on 94 reviews Check latest price
  • Multi-Function Fitness Workout - Achieve your fitness goals faster with sandbag training. The rep fitness sandbag is equipped with 6 handles all around for multiple kinds of fitness training, such as weight lifting, front squats, bend over rows, run with it on your back, etc.
  • Adjustable weight - With 3 sandbags inside (10 lbs., 20 lbs., and 30 lbs), the fitness sandbag can be adjusted to different intensities between 10 lbs and 60 lbs by adding or removing the filler bags.
  • Durable and water-proof - the outer shell and filler bags are made of strong, waterproof 1000D nylon cordura, strong stitching, 10# zipper and velcro closure to ensure pressed or pushed in any direction without ripping.
  • Cycling Use - The sandbag are washable,and can be reused for lifetime.
  • Notice - this product doesn't contain sands. Satisfaction Guarantee: To ensure 100% satisfaction with your product, we provide 30 Days Money Back Guarantee.

Garage Fit Sandbags for Fitness with Handles - Cordura Fabric - Adjustable Weighted Sand Bags for Workout - Sandbags are A Great Piece of Equipment for Home Workouts and Crossfit Workouts

Garage Fit

Based on 657 reviews Check latest price

Product description

THE REAL KIND OF RESISTANCE TRAINING



Next Level Workouts



Looking for a weighted sandbags for workout designed to produce functional strength? Then Garage Fit’s exercise weighted sandbags are just what you need! It features 8 handles all around the shell for numerous twisting, pressing and pushing exercises; far more than what is offered by others. And your level of fitness doesn’t matter. You can pick between the 4 different size bags, 5-25, 25-75, 50-125, and 125-200. You can adjust the filler bags inside, and get a weight that is right for your workout bag needs for your workout at home.



Built for Durability



Durability Don’t settle for weighted sandbags that rip the moment you attempt a clean and jerk. We use ultra-tough nylon cordura to construct the outer shell and reinforce this with strong nylon stitching. So you can heave all day if you want and the weighted bag will still remain in good condition. Garage Fit has also solved the sand leakage that plagues most workout sand bags with handles by using filler bags with double-sealed inner liners. So you won’t be cleaning up sand every time you decide to break a sweat.



Here’s what makes these training sandbag the choice of pros:

- Tough Cordura construction with waterproof PU coating.

- Rubber multi-gripping handles for numerous workout options.

- Adjustable weight to accommodate all fitness levels.

- Strong zipper to perfectly keep all filler bags in place.

- Machine-wash safe for quick and hassle-free cleaning.

- SAND IS NOT INCLUDED IN THIS PACKAGE AND MUST BE PURCHASED SEPARATELY

Build raw power and gain functional strength with Garage Fit’s training sandbags, all while enjoying toughness to sail you through every plateau.

every plateau. Click ‘Add to Cart’ now!

  • ● ★ BUILT FOR DURABILITY: Garage Fit’s weighted sandbags feature an outer shell and filler bags designed using extra-strong, waterproof nylon cordura and reinforced nylon stitching. This allows the sandbag weights to be pressed or pushed in any direction without ripping and make it a staple for home exercise equipment.
  • ● ★ PERFORM MULTIPLE WORKOUTS: This large exercise sandbag is fitted with 8 handles all around the shell; way more than most weight bags for fitness on the market. The multiple gripping options give you the freedom to perform hundreds of highly effective sandbag training workouts.
  • ● ★ FOR ALL FITNESS LEVELS: Whether you’re a newbie or a pro, you can adjust the weight of the weight sandbag kit to match your fitness level. Simply remove the filler bags for reduced resistance, or add more for a greater challenge.
  • ● ★ KEEPS IN THE SAND: Unlike most exercise sand bags with handles that leak sand, Garage Fit’s filler bags feature double-sealed inner liners with double seal velcro for unmatched containment. The heavy zipper on the outer shell ensures all the contents remain in place. These Sandbag Weights DO NOT INCLUDE SAND
  • ● ★ EASY TO MAINTAIN: We’ve designed these fitness sandbags in colors that conveniently camouflage dirt, allowing you to use them multiple times outdoors in your sandbag workout without the need for cleaning. They are machine-wash safe for hassle-free maintenance for your home gyms. Click ‘Add to Cart’ now!

User questions & answers

Question: How many main bags
Answer: Two bags come inside for the sand
Question: I assume machine wash and hang dry to clean
Answer: Never washed it!:)
Question: What are the two extra pieces with the velcro for
Answer: Hello. I assume you are speaking about the liners? This bag comes with 2 liners which are what is used to put your sand in. One liner can be filled to 25lbs of sand and the other 50lbs.
Question: Can I add more weight bags to this size
Answer: The bag holds the amount of weight it claims and it will not hold more. However I made my own 10Lbs. bags of sand with heavy duty garbage bags so that I could easily control how heavy it is to different exercises with a quick transition in the amount of weight.

QuickFit Sandbag Exercise Workout Poster - Laminated - Sand Bag Training Chart - 18" x 27"

PalaceLearning

Based on 446 reviews Check latest price

Product description

Sandbag Exercise Workout Poster - LAMINATED - Sand Bag Training Chart - 18" x 27"

  • Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both side)
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18" x 27"

Sfeexun Fitness Workout Exercise Sandbags, Heavy Duty Sand Bag with Handles Functional Weight Bag, Perfect for Home Gym or Personal Trainer (Sand not Included)

Sfeexun

Based on 108 reviews Check latest price
  • 【PREMIUM MATERIAL】- Made of high quality PVC, more durable. Give you the freedom to perform hundreds of highly effective sandbag training workouts at home without going to the gym.
  • 【EXTRA DURABLE】- The sandbags for fitness has an ultra-durable shell and is designed with extremely strong double-reinforced nylon sutures. This allows it to be tossed and slammed with extreme force without ever ripping.
  • 【MULTIFUNCTION TRAINING】 - Our exercise sandbag for workout is fitted with 6 handles all around the shell, which allow you to do multiple different exercises such as forward lunge, wood chop, front raise, drag, curtsy lunge and more.
  • 【ADJUSTABLE WEIGH】- Comes with 3 small PVC filler sandbags. Adjustable weight can meets the training needs of any fitness level, increase muscle mass more effectively.
  • 【100% SATISFIED】- We offer you a one-year warranty, If you are not satisfied with the exercise sand bag with handles, please feel free to contact us, we will try our best to make you satisfied.

User questions & answers

Question: Does it come with sandbags
Answer: it fits my 17 inch "under the knee" width, with about 3/4 inches of adjustments available. Hope this helps.
Question: Why should I purchase this versus getting the Rogue at the same price
Answer: Not sure if it strengthens the knee or not. However, in my opinion it keeps my knee lined up properly and allows me to walk comfortably.
Question: Is there a warranty
Answer: I put it in a laundry bag and put in washer but not the dryer. I washed it in cold water.
Question: Anyone have this more than 6 months? How has it held up to shoulder tosses or an exercise similar
Answer: Just measured it, up to 18”
Question: Are they made in the USA
Answer: This is great for impact reduction. So it is better suited for walking running Etc. Your concern is the joint popping out you may need something that surrounds the knee.

Product features

LUDUS IMPERIUM FITNESS SANDBAGS

These sandbags can be used by everyone, irrespective of their fitness levels.

100LB

150LB

200LB

250LB

Heavy Duty Workout Sandbags for Training, Fitness, Lifting, Cross-training Workouts, Exercise and Military Conditioning - by LUDUS IMPERIUM

It doesn’t matter what your fitness level is, both beginners and expert sandbag trainers can conveniently practice their favorite exercises with these training sandbags. From throws to lunges, presses, carries, deadlifts, and squats – you are welcome to use the LUDUS IMPERIUM sandbags.

LUDUS IMPERIUM SANDBAGS

The versatility, portability, and effectiveness of sandbags make them multifaceted body workout tool. And this is the reason you should take one to your next workout, perhaps on the beach, the park, or trail.

NAIZEA Training Sandbag, Heavy Duty Workout Sandbags Fitness Weights Sandbags for Training, Fitness, Lifting, Cross-Training Workouts, Exercise and Military Conditioning

NAIZEA

Based on 64 reviews Check latest price
  • ☆ High Quality Materials: We took advantage of the high quality materials to make sure the quality is excellent. The heavy duty workout sandbags are made of sturdy nylon, strong and durable, would hold up to years of use.
  • ☆ Multiple Training Methods: A must to have daily fitness weights sandbag, nylon ribbons to meet a variety of training methods - lifting exercise, shoulder exercise, hand exercise. It is the best tool for the training of your whole body as you engage in deadlifts, presses, carries, lunges, throws, squats in this sandbag.
  • ☆ Functional Fitness: Destabilized load exercises, improve core strength, condition, and stabilize muscles to deliver functional strength. The sandbags were designed for WODs, cross training, tactical fitness, military aonditioning, athletes, and garage gyms to fill in the gaps that traditional training leave behind.
  • ☆ No Sand Leakage: The training sandbag has a built-in filler bag with an additional zipper and hook-and-loop closure to ensure filler material stays fully contained as you work through your regimen, no dirty clothes.
  • ☆ Portable & Easy to Use: Sandbags can be emptied and then re-filled, they function as uniquely portable strongman training tools for athletes of any experience level. They can be used in any place of your choices such as beaches, forest, trail and camping activities. There are several exercises you can do with these high-quality sandbags either as a professional or an amateur. 

User questions & answers

Question: Can I fill the bags with pea gravel
Answer: Probably the same odds as installing it wrong. It has a low voltage cut off if your battery gets below a pre-set voltage. You can select three voltages. If installed correctly, it will work correctly. Personally I physically unplug the camera when It's in the garage overnight. No reason to have 8 hours of the inside of a dark garage on your chip. One more note of caution. If your battery is over 4 or 5 years old it's possible it may not hold a charge after it gets so low. So I would still recommending physically unplugging from the camera if leaving your car for a number of hours. IF you have a good battery, no problem,
Question: How tall is the 200lb one
Answer: Hi Terry, Happy weekend. That is a good question. Here are the cable details : Total Cable Length: 4 Meters (input 1 meter, output 3 meters) I hope this answers your question. Happy to help. Joe ROVE Customer Care
Question: What about the quality of the sandbags
Answer: Hi There, Happy weekend. That is a good question. ACC connection for the camera to work normally when the vehicle is turned on. While the "Constant power" is for the camera when the vehicle is turned off. With this set-up, it allows constant regulated power to the camera. I hope this answers your question. Stay safe and healthy. Joe ROVE Customer Care
Question: Is this constructed according to 1000d mil spec us cordura
Answer: I would say no because I’m my opinion this provides light support. I use it for walking/running.

Product features

Training Sandbags Heavy Duty Workout Sandbags for Cross Training, Weightlifting, Stone Lift, Various Sizes 50lbs 100lbs 150lbs 200lbs

◊ Strong & durable

◊ Heavy duty and able to withstand drops

◊ Easy to put up and release

◊ Quick and hassle-free cleaning

◊ The double closure of the zipper and the velcro ensures that the filler will not leak

◊ Lightweight when it's not loaded with sand, easy to carry, exercise anytime anywhere

◊ Designed for WODs, cross training, tactical fitness, military aonditioning, athletes, and garage gyms

Package Included:

1x Sandbag (Does not include sand)

*

Note:

We are committed to providing the best products and services. Please feel free to contact. us if you have any questions.

High Quality Training Sandbag - Strong & Durable

The sandbag is suitable for professional use in the studio or training at home. It is an empty bag, you can add weight according to your own needs. Sandbags can be emptied and then re-filled, they function as uniquely portable strongman training tools for athletes of any experience level.

Take your training to the next level with NAIZEA high quality sandbags!

The training sandbag is the best tool for the training of your whole body as you engage in deadlifts, presses, carries, lunges, throws, squats in this versatile Sandbag. As a sandbag lacks a firm and unchanging shape like a dumbbell or a barbell, the neural activation and muscle recruitment with sandbag activities are great for fostering strength and motor control. In addition, the suppleness of these sandbags decreases the impact on your joints when compared to the effect of a hard steel object. You can achieve your fitness goals with the sandbag training as fast as possible.

Latest Reviews

View all