9 best home gym for the money

• ABS Coated Iron-Sand Mixture, Coated Steel
• Imported
• 💪【8 in 1 Innovative Combo】: Get a full body workout by switching between a variety of exercises. This set provides a power punch combo of the following convertible exercise modes: Dumbbells, Kettlebells, Barbell Bar, Push Ups, Double Weight Barbell, Double Handle Kettlebell, Ab Roller Wheel and Skipping Rope. Why buy 8, when you can buy 1
• 💪【Save Money and Space】: Why buy 8 different exercise equipments when you can buy this all-in-one convenient set that will not clutter your home gym. Stores away neatly into a very small space leaving behind a safe living and work area when not in use. The weight plates are kind to your floors and will not leave a scratch or dent.
• 💪【Easy to Switch Modes】: The Ab Roller with Knee Mat and Skipping Rope come as stand alone equipment. However, the Kettle bell + Dumb bell + Bar bell variations can be switched around conveniently and quickly through screw nuts provided (we've even packed in 4 extra nuts so losing a nut will not mean losing the set!)
• 💪【Light to Moderate Strength Training】: This unique combination suits the light to moderate user, both male and female. The weights may not be enough if you are targetting extreme olympic levels. However, for a vast majority of fitness enthusiasts, this kit will be a life saver and will be all they need to keep fit! Every set has been individually checked for completeness and quality assurance.
• 💖 RETURNS POLICY - We're absolutely sure you'll love our product - but just for your complete peace of mind, we operate a hassle free 30-day returns policy - 100% Satisfaction Guaranteed. If there is ANY fault with the set or it's not up to your expectations, let us know and we'll ensure a speedy and satisfactory resolution! Buy Now with Confidence! Don't wait for weeks for your set to arrive from China (in separate delivery units) - Available via Lightning Speed Amazon Prime Shipping

User questions & answers

Question:	Are the weights made of plastic or metal
Answer:	Hola! Trae el cable que figura en la foto de la caja con entrada y saluda usb c

Product features

Home Gym in a Box | 8 Exercise Modes for an Adjustable Full Body Workout

This home gym exercise set is "a-lot-in-one" combination that is innovatively designed to flex between modes and target a variety of body parts and muscle groups. Burn calories, strengthen muscles, and tone your body from the comfort of your home and store away compactly after use. We've kept a whole body fitness goal in mind when designing this set to focus on strength training of the abdominal muscles, biceps, triceps, gluteal muscles, shoulders, legs, knees, quadriceps and hips. The combination is made of high quality and super durable materials, anti-compression, corrosion and wear resistant. The total weight of the set is 66 lbs and the following items are included:

• 16 Weight Plates: 2.75 lbs (1.25kg) x 4 + 3.3 lb (1.5kg) x 4 + 4.4 lbs (2kg) x4 + 5.5 lbs (2.5kg) x 4
• Dumbbell Connection Rods x 2
• Push-Up / Kettlebell Handles x 2
• Kettlebell Bar x 1
• Upgraded Double Screw Nuts x 4
• Spare Standard Nuts x 4
• Barbell Bar Central Connector x 1
• Barbell Bar Squat Pad Cushion x 1
• Ab Roller with Knee Pad x 1
• Skipping Rope x 1
• Pair of Exercise Gloves x 1

Standard Adjustable Kettlebell

Single Handled Long Kettlebell

Double Handled Long Kettlebell

Adjustable Dumbbells | Weight Adjustment Range for Single Dumbbell: 5.5 lbs (2.5 kg) to 30.8 lbs (14 kg)

Added Value: Upgraded Nut, Ab Roller and Skipping Rope

1. Loosen the black fuse from the orange nut by 2-3 threadsbefore starting to turn. Ensure the nut catches the correct threads vertically and is not tilted
2. Turn the nut clock-wise onto the bar threads, ensuring smooth turns
3. Tighten black fuse to secure
4. To unscrew, turn the black fuse and orange nut together

Note:

If the black fuse is not loosened from the orange nut by 2-3 thread before the nut is screwed in, the lock may feel too tight to tighten.

Product description

1. Heavy Weighted Metal Training Bar 2. 6 Sets of Different Length with 3.Color Code and Resistance Level of Latex Tube 3. 2 Set of Workout Handles 4. 1 Door Anchor 5. 2 Sets of Ankle Cuff 6. Carry Bag 7. Training manual

• ✅ Premium Quality Material: Resistance band is made of 100% natural latex which is very elastic, durable, non-irritant and odor free. Metal Bar is heavy weighted about 2KG which can support over 600 lbs intensive training. Luxury Accessories include 1 detachable workout bar, 6 sets of resistance bands(long & short), 2 cushioned rubber handles, 1 secure door anchor, 2 absorbent ankle straps, 1 travel carry bag & 1 professional workout manual.
• ✅ Perfect For Male or Female with Any Fitness Level: There are 6 resistance bands for different groups & training needs. Purple is for advanced heavy & intensive strength training, Orange for Normal male training use, Yellow for female with stretching purpose. Whether you are a professional athlete looking to enhance your training, a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results
• ✅ Build Your Home GYM System with Our Portable Bar: This body fitness workout set allows you to practise multiple combos to build your muscle at office or home perfectly replace most equipment in gym. The set is easy for hand carry with travel carry bag, you can easily pack them in your bag, take exercise everywhere
• ✅ Burn Your Calories and Keep Fit: Resistance band training are extremely effective at burning fat in pilates bar training and increase muscle strength, and also help you increase coordination,flexibility, boost stamina, range of motion, exercise different muscle groups, such as shoulder, booty, arm, chest, back, abs, leg, butt, and etc
• ✅ 100% Satisfaction Guarantee with Money Back

User questions & answers

Question:	Can a short person use thisi effectively
Answer:	That is dependent on your car itself not the charger
Question:	Is there a band strength past purple
Answer:	Yes it will

Product description

Save yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Weider. This complete workout unit includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 pounds of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, and a pulldown bar enables you to engage and define your lats.

• Combination Chest Press/Fly Station
• 4-Roll Leg Developer
• High Pulley with Lat Bar
• 112 Lb. Vinyl Weight Stack Up to 280 Lbs. of Resistance 300 Lb User Weight Limit Footprint 78.6" H x 37.6" W x 63.63" L

• [A Full Gym In Your Hands]:TITISKIN Home Gym Equipment offers a fun and unique way to get an effective workout without using a traditional gym machine. You will have the total gym combination of weighted fitness ball ,resistance band handles + dumbbell boltfoam roller. It can be used together or used independently to sculpt your dream body scientifically.
• [Small but Mighty]: You can enjoy all the benefits of an hour-long gym workout in just 6 minutes.TITISKIN home fitness gym training way is based on Tabata style HIIT workouts.This is a hardcore workout so you’ll get into the sweat zone pretty much from the first set. This workout is a form of high-intensity interval training which helps you burn more calories both during and after your workouts. You can build a balanced body in less time.
• [Durable and Portable Design]: Dual grips with nonslip texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout.A high quality resistance band with handles completely connects with weighted ball closely. Prevents broken, increased exercise intensity and extends the life of full gym equipment.We have 2 tension for 2 difficulty, beginners are suggested to go for 20 LBS tension while for the experienced are suggested to go for 30 LBS tension.
• [Multi-Functional Sports]：Designed to meet any posture and direction exercise. Use this gym ball to perform rows, pulls, raises, and workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts. Enjoy full-body workouts Anywhere, Anytime!
• [100% Satisfactory Service]:TITISKIN offers a full ONE YEAR GUARANTEE and 30 DAYS MONEY BACK on every product we sell! You can enjoy gym workout fitness with no risk. Our purpose is to provide the highest quality home fitness equipment for people who like to exercise. If you have any question, please feel free to contact us.

User questions & answers

Question:	is there a place to purchase additional band at different resistance
Answer:	Hello, thanks for your question. Yes. we will supply different resistance.Please contact our customer to learn more details,if you need others.
Question:	How far can the resistance bands stretch safely
Answer:	This is really a good question, after testing by our quality inspection department, our resistance band can stretch 141 inches, which is very safe.
Question:	Does this contain latex?Does it smell bad
Answer:	TITISKIN made of eco-friendly PU FOAM，There will be some smell just after opening the package, put it out few hours and it almost has no smell.
Question:	weighing around 235 pounds, would the ball suit me？can I handle it
Answer:	I suggest that it is suitable for your height. It's not about weight. And it has a place to hold it. It's comfortable. I think it's suitable for all adults.

Product features

TITISKIN: A Full Gym In Your Hand

• The best home gym equipment will give your workout routine a new lease of life.These gym balls are perfect additions to home gyms,offering a huge variety of exercise options and requiring little experience to get accustomed to.
• If you're considering adding weights into your workout routine to tone and improve definition,TITISKIN home workout equipment are the perfect option.

TITISKIN is

• Incredibly effective
• Science-backed
• Actually fun
• High intensity training

All-in-one Gym

Convenient, fast, total body fitness, lose the weights, keep the resistance.

Multifunction

• Can be used independently as a medicine ball.
• Weighted core roller can act as dumbbells.

Foam Roller

Massage can really help with muscle regeneration and recovery.

Easy to Grip Surface

Feature and grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Easy to Install

• It takes only two steps to install,and all you need is an area the size of a yoga mat to get started.
• Easy to store and carry.

High Quality Construction

• Uniquely designed to act as a weighted core while also function as a muscle roller. Come in 2, a normal weighted core and a foam core.
• Waterproof,compact and portable.

• PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
• DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
• REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
• CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
• Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
• Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

User questions & answers

Question:	What those weights are made of
Answer:	Not sure but some kind of composite does not seem like cast.
Question:	What are the dimensions ? H, W, D thanks
Answer:	The assembled dimensions for this home gym are L. 68" x W. 36" x H. 79"
Question:	What are the differences between models 990 and
Answer:	They are the same machines. The only difference may be color.
Question:	I purchased this exact item Dec 2018 for $349.00 how is it $749.00? now
Answer:	Because all the gyms are closed. I bought mine for 399.00 in late March. There are only few left and the price is through the roof. Just like paper towels or toilet paper, its a rip off.

Product features

Marcy 150 lb Stack Home Gym MWM-990

Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!

Weight Stack Lock for Safety

To ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock.

Leg Developer – Easy and Fast Leg Workouts

The leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout.

Adjustable Preacher Curl Pad

The lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed.

Foam Padded Press Arms

The dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses.

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups.

Cable Standing Leg Curl

The lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles.

• ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM : Gonex Training Base is used with kinds of Workout Equipment such as Post Landmine Sleeve, Push-up Handle Bar, Ab Roller ,3-section Bar and 30lbs/50lbs Resistance Bands, which can meet different requirements of the bulky equipment and machines like gantry frames machine ,barbells, dumbbells, suspensions workout, etc. Gonex home fitness equipment can help you scientifically exercise your full-body muscle groups.
• ANTI-SLIP and SAFE Honeycomb Structure Base: UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex R&D Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back
• Your Exclusive FITNESS COACH: Professional Fitness INSTRUCTION MANUAL and VIDEO: According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever.
• DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
• INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.

• 【COMPLETE ACCESSORIES】 Four-in-one fitness board is more portable, push-up board*1, Ab Wheels*2, high-strength elastic rope with rope*4, Pilates bar*1, thick leather kneeling mat*2, ankle strap*2 , Door anchor*1; multiple training methods are completed by one set of equipment, which makes it more convenient to train muscle groups.Make one square meter family gym.
• 【TRAINING SAFETY】ABS engineering plastic board, thicker board, 18 soft rubber anti-skid pads at the bottom, safer training, high-quality metal buckle, with metal hooks, various training methods; High quality latex tape cloth cover resistance band, training more effective; silicone anti-skid grip Handle, accurate card position does not slip，painless grip for a long time, stable and comfortable; concealed abdominal roll, more efficient fitness.
• 【MUITIFUNCTION】The different sections of the push-up board exercise chest muscles, arm muscles, and back muscles; the hidden abdomen wheel is used to exercise various parts of the body such as the abdomen, waist hip and arms. The length of the elastic rope and the strength are adjustable; the Pilates bar shapes the whole body and tightens.Tighten your leg muscles, Straighten the chest and train the vest line.It is perfect for men and women of all ages and skill levels.
• 【PROFESSIONAL DESIGN】The unique hidden Ab Roller Wheels,with 40-pound and 50-pound pull ropes, Combine a variety of exercise methods, accurately assist the bodybuilders to shape, exercise; foldable fitness board, easy to assemble and carry, suitable for exercise in different occasions.
• 【UPDATED VERSION AND GOOD PRICE】Compared with other products, our accessories are more complete and more convenient to carry; the upgraded reinforced elastic rope and thicker plate can bring you a happier fitness experience. Any problems that occur within one year after the purchase should be timely Contact us and we will give you a replacement or refund for free.

Product features

High-quality Workout Bars

The bar is made of aluminum alloy, length of the single section rod is 18", total length of the two sections is 36", the diameter is 0.8"; the foam wall thickness is 0.2" and the length is 4.7", 360° rotation for smooth natural motioning,easy grip padding for comfort.

Sturdy ABS Base

The base size is 25.2 * 8.25 * 1.5", folding size is 13.1*8.25*3". The base's carrying capacity reaches 330 lbs .the high-quality leather kneeling pad,and the bottom has a non-slip design to ensure the stability and safety of the equipment, make your fitness exercises reach the maximum comfort level, and exercise for a long time without discomfort, which greatly increases your interest in fitness.

Elastic Resistance Bands

The main parts of the bands are made of natural high-strength latex, which makes them elastic and durable even after a long time exercising. The length of the rubber tube is 28.75" and the total length of the Resistance Bands is 39.3".You can change the resistance by increasing or decreasing the number of base holes wound.

Ankle Straps

The ankle straps are strong and easy to use with the hoist buckles. The high-strength fabric is strong , causing no harm to your ankle and wrist when exercising.

Embedded curling wheel

In order to facilitate carrying and storage, our company specially designed this fitness board which can be used as a roll wheel. It can be easily removed from the fitness board. You can choose to use it together with the tension rope to increase the difficulty, or use it alone.

Door anchor

Locks securely into door frame,chest files,tricep extensions,pull down,suspension exercises.

Product description

BodyBoss Home Gym 2.0 - Full Portable Gym Home Workout Package

• BRING THE GYM TO YOU & SIMULATE 1,000s OF DOLLARS WORTH OF GYM EQUIPMENT IN 1 SYSTEM: The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere.
• EASILY WORKOUT UPPER BODY OR LOWER BODY: What if you didn't have to drive to the gym to get an upper body workout in or you could carry an entire rack of dumbells or a huge squat rack with you anywhere you wanted? The gym can be a fun place to go but getting there as much as you want each week is tough! With the Portable Gym, you can literally do an upper body workout, lower body workout, cardio resistance boxing workout & body part focus workout all in the same week with the just one product!
• OVER $1,000,000 RAISED ON KICKSTARTER & INDIEGOGO: When designing the BodyBoss workout product we wanted to make sure that it was lightweight & compact, but still versatile enough to simulate the gym anywhere. By allowing this any exerciser who gets the BodyBoss Gym will be able to reach their goals, workout more consistently each week & perform any gym exercise they want anywhere they take the Fold Up VectorFit Platform and cloth covered resistance bands.
• GET PROVEN RESULTS & BURN MORE CALORIES: Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!
• AMAZON BONUS: Free Start Up Workout Program (optional). We will help you learn your BodyBoss 2.0, teach you exercises and activate your body. You will receive the URL to this link when you email the address in the box. You will receive the workout guides attached to the start up guide in the box!

User questions & answers

Question:	Is there a way to do deadlifts with this
Answer:	Yes you definitely can do Deadlifts on this!!! You put the bands through the workout bar and clip in like a triangle. Recommend going off time it gets your heart rate up like crazy!!! Great question! You can do any exercise movement you can think of! Great for shredding the waist line for the deadlifts Also do a high pull with a pop it's crazy for heart rate as well!!! Keep using it!! Sincerely, The BodyBoss Team
Question:	I'm buying it for my brother and shipping it overseas. Does anyone know the dimension of the package? And the weight as well. Thanks
Answer:	The BodyBoss 2.0 comes in a white box with product details. The box weighs approximately 18.5 lbs. The box that the BodyBoss 2.0 is compact making sure it is most economical for shipping. The dimensions of the BodyBoss 2.0 box: Height = 4.5 inches Width = 18.75 inchesLength = 22.5 inches The vectorfit platform comes in the box folded up with the accessory carry bag holding the workout bar, handles, resistance bands, wrist/ankle straps and door anchor.
Question:	What is the weight equivalent of each cord
Answer:	As far as I am aware, each band is approximately equivalent to 30 lbs. The resistance is increased by shortening the band. This is done by pulling the band through different ring combinations and clipping to whichever is the end ring. The different colored bands have no significance with respect to the resistance. Both the board and the bands come in different colors, depending on your aesthetic preference.
Question:	I’m 6’6” will this work with my height
Answer:	I am 6'4" and it works for me, but with a bit more tension than my wife who is much shorter so I would say yes, but be prepared to w olrk a little harder on legs at first

• 🏋️MEGA-VALUE COMPLETE WEIGHT PULLEY SYSTEM: This complete home gym pulley system includes 2 pulleys and more cable machine accessories than standard workout equipment sets, allowing for flexible setup in multiple modes.
• 🏋️ THICKER ROPES FOR MORE INTENSE WORKOUTS: Our strength training equipment has strong steel wire cables of 6mm thickness, for increased weight-bearing capacity and greater durability than similar 5mm thick pulley cables.
• 🏋️ VERSATILE WORKOUT ROPES IN TWO LENGHTS: Our exercise equipment set comes with 1x2.5m long, 1x1.4m long workout rope, and multiple exercise machine attachments, for max versatility in your home or gym workout.
• 🏋️ DO MORE EXERCISES THAN WITH AN AVERAGE PULLEY CABLE SYSTEM: The BOXERPOINT gym pulley system will help target more muscle groups than a regular weight system home gym. Our home gym equipment is ideal for many more exercises like rope front squats, straight bar curls, low curls, rope front raises, and more!
• 🏋️ ASSEMBLE YOUR FITNESS EQUIPMENT IN MINUTES: The step-by-step instructions in the illustrated manual included will help you set up your work out equipment fast and easy in any room of your house or your garage gym.

Product features

2 Silent Pulleys 360° Rotatable

With 2 strong iron pulleys, our home workout machine allows for flexible setup in different positions, for biceps, triceps, shoulder, chest, and back muscle exercise.

2 Different Size Steel Ropes

Made of solid steel, with strong PU rubber coating, our cable ropes are 6mm thick, and come in 2 sizes, for a more versatile workout.

Sturdy Triceps Rope

This 70cm total length black nylon + PE braided rope has rubber ends and an iron swivel attachment that rotates smoothly, for easy and quiet operation.

Easy Grip Straight Bar

Perform pull-downs, triceps press-downs, straight bar curls, or seated rows. The strong 40.5cm iron straight bar with the EVA coated nonslip handle is ideal for countless exercises.

Heavy-Duty Loading Pin

The upgraded 38cm high loading pin is made of solid iron, with an increased tube wall thickness of 2.5cm and a great weight holding capacity of 330lbs.

Simple Setup Instructions

The eye-opening assembly manual includes pictures that will help you to install the home pulley system in no time – your hallway, private training room, or garage.

Must-Have Pulley System For All Men & Women!

Whether you are a professional athlete, or a beginner home fitness enthusiast, this easy setup LAT pulley system is for you.

It will help you exercise muscles in the whole body, making a great addition for your home gym, garage gym, or physiotherapy center.

What You Get:

2x Silent Pulleys – 360 Degrees Rotatable, Black

1x Steel Wire Rope - 2.5 Meter Long, 6mm Thickness

1x Steel Wire Rope – 1.4 Meter Long, 6mm Thickness

6x Carabiners – 7cm Long

1x Tricep Rope – 70cm Total Length, Black

1x Straight Bar – 40.5cm Total Length, Black

2x Nylon + Eva Hanging Straps – 26.5*3.2cm , Black

1x Loading Pin – 38cm Height, Weight Capacity 330lbs, Black

1x Step By Step Illustrated Assembly Manual