9 best golds gym home gym equipment

Product description

Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.

• Up to 280 lbs of resistance
• Combination of chest press/butterfly arms station with 4-roll leg developer
• High and low pulley with a lat bar
• 112 lbs vinyl weight stack

User questions & answers

Question:	what is height, length and width
Answer:	im not sure
Question:	Weights included
Answer:	Yes, the shelves are high enough but about 10” deep so boxes may extend in front or back.Also weight might be a concern. They are plastic, I use mine for pantry items and they sag a little bit with things like 12 pks of soda, bulk items from Costco, etc.
Question:	What is the total assembled height of the machine
Answer:	they are standred shelves i got them for my son who is away at school he has them in the kitchen and in his storage closets
Question:	Which tools do you need to assemble this? Can one person assemble this alone
Answer:	I measured from bottom of one shelf to the top of the one below it, not including the shelves, roughly 13 1/2 inches. I have one in my kitchen as storage for extra pots and pans and they fit the larger big ones nicely.

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

Product description

Push, pull and lift your body to perfection with the Gold's Gym XR 10.9 Power Tower. The Vertical Knee Raise Station will help you add definition to your abs. The Push-Up Station has padded hand grips so you can stay comfortable while you work out. The Multi-Grip Pull-Up Station will help you build stronger arms and the Dip Station will work on your triceps, chest and shoulders for incredible upper-body strength.

• Vertical Knee Raise Station; Step up and discover your inner 6 pack with this comfortable Vertical Knee Raise station
• Push Up Station; Get the most out of your push up workout with these padded, push up hand grips
• Multi Grip Pull Up Station; Get a grip wide, narrow, side to side and build better, stronger arms with this Multi Grip Pull Up Station
• Dip Station; Build triceps, chest and shoulder muscles along with incredible upper body strength

User questions & answers

Question:	Is it possible to do neutral grip (hands facing each other) pull-ups with this
Answer:	About the specific measurements, you can check the product image or its detail page, Depth (front to back) - 28cm, height (bottom to top) - 155cm, width (left to right) - 82cm. As to each cube size is: 41 * 30cm / 16" * 12"
Question:	My son wants to use one of these, mainly for ab work...but he's rather small, was curious about the width of the elbow rests for knee raises and such
Answer:	No. You have to completely assemble it and it requires dexterity and tenacity.
Question:	I'm 6 7, are the arms adjustable? What the height from the floor to the armrests
Answer:	It is about 30 x 39 cm
Question:	Can I do chin-ups on this tower without bending my knees? I'm
Answer:	they're printed on the enclosed label along with the assembly instructions.

Product description

Burn calories and tone muscles without having to leave the house with the Gold's Gym XRS 50 Home Gym with High and Low Pulley System. This model offers multiple workout stations in a single, compact design. This Gold's Gym home gym includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 lbs. of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, while a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body and perform leg extensions to build and tone your quads and hip flexors.

• Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
• High pulley with lat bar: target your lats and back muscles with each movement
• Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer

User questions & answers

Question:	Can i pay for assembly for this product
Answer:	It depends on the retailer. I assembled it myself, but I have a lot of experience assembling home-based gym equipment. It took me about 10 hours over 2 days
Question:	Can a person do a pull up or a pull down with this machine
Answer:	Hi George, Yes, you can use the High Pulley to do a “Pull Down” and you can use the low pulley to do a “Pull Up”. The equipment is worth the $400 or so in cost. But, keep in mind that the motion is not the smoothest.
Question:	Does it come with the weights
Answer:	Mine showed up without weights... trying to figure out if it actually is supposed to have them
Question:	How can i do military press
Answer:	It’s pretty straightforward. Just grab the handles and push straight out. You have a high handle and low handle option

Product description

Experience a complete body workout without having to leave the comfort of home with the Marcy 150lb Stack Home Gym! Created to suit your active lifestyle, this gear is the perfect addition to your home gym. This versatile gear boasts a compact yet a space-saving size that lets you execute a variety of exercises to target the development of specific muscle groups. Its heavy-duty 14-gauge steel tube frame ensures that it will last a long time. Created to give you a total body workout at home, this utility exercise station lets you perform various exercises to develop your arms, legs, chest, and core. It’s equipped with a dual function press arm that converts from press arms into butterfly pec station, an abdominal crunch attachment, and a leg developer. Improve your overall physique and build muscle through intense workouts with this machine. Developed with a press arm and vertical butterfly that has independent movement and is great for upper-body exercises such as chest and pec fly pressing, this equipment also features a lat bar made perfect for pulldowns, targeting both the chest and the back while building shoulder strength. Engineered with a dual function leg developer, this gear also allows you to enhance the muscles on your lower body. The pivot point is designed to align the knee joints when moving, avoiding any awkward leg positions that may lead to injury. This equipment measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform a myriad of strength-training exercises like a pro with the Marcy 150lb Stack Home Gym!

• PREMIUM STEEL CONSTRUCTION: With a heavy-duty 14-gauge steel tube frame, this workout station's structure won’t collapse under your weight. Its stabilized design, foam roller pads, and back pad provide optimum support and comfort.
• ENHANCED DESIGN AND PERFORMANCE: Loaded with various features to help you sculpt the body you've always wanted; this multifunctional workout station is developed with a tough frame that fully supports 150-pound weights even when in constant motion.
• FULL-BODY WORKOUT GEAR: You don’t have to switch between various stations with this gym system that features different strength-building machines. This gear combines arm and leg stations, great for strengthening muscles.
• DOUBLE PULLEY SYSTEM: Equipped with a double pulley system, this machine lets you perform a variety of arm and leg exercises. With this, you can now target specific muscle groups for a more intense workout, helping you build muscle.
• HOME GYM WORKOUT STATION: Enjoy working out at home with this functional gym gear! Perform strength training, or bodybuilding in this one compact station without having to leave your humble abode.

User questions & answers

Question:	can you add weights to this
Answer:	No this can not safely store gasoline. This is designed to hold sewage and nothing else.
Question:	How much the does the whole set weigh
Answer:	This 3 ft hose connects from the discharge of my travel trailer into my tote. I think maybe you need the longer hose or possibly the adapter. There is an adapter with the 15 ft Rhino Flex hose that I have which connects at dump locations.
Question:	what is the least weight i can use in my exercises? and how much can i increase exercises incrementally
Answer:	Many times the manufacturer will answer questions that are posted. I'm sure that's who they hoped would answer... not us.
Question:	Is it hard to assemble
Answer:	by trial & error, i put a line on a chopstick w permanent marker. i hold that line flush with top of 3/4” hose opening & use it as a dipstick. i watch to see the water rising for when i shut off my dump valve. BE CAREFUL - in some light conditions it’s very hard to see the water. also barker makes a bobber fill gage they sell separately for that hose opening. amazon sells it. https://www.amazon.com/dp/B0007KQY3K/ref=cm_sw_r_cp_api_i_hs7UCbZRMYZ5Z

Product description

Type Sets & Kits Condition New Material Neoprene Manufacturer Part Number WGGDBK12 Color Black Model WGGDBK12 Fitness Goal Strengthen Core, Build Muscle Brand Gold's Gym Features With Rack Assembled Product Dimensions (L x W x H) 10.00 x 10.00 x 2.00 Inches

• Type Sets & Kits Condition New Material Neoprene Manufacturer Part Number WGGDBK12 Color Black Model WGGDBK12 Fitness Goal Strengthen Core, Build Muscle Brand Gold's Gym Features With Rack Assembled Product Dimensions (L x W x H) 10.00 x 10.00 x 2.00 Inches

User questions & answers

Question:	How many weights three
Answer:	Packaged in a bag.

• Steel
• HEAVY-DUTY WELDED CONSTRUCTION – Keep all of your weights secure at all times with the Marcy DBR-86 Dumbbell Rack. Made from commercial-grade steel, its durable frame can withstand heavy loads while resisting damage from intensive use over time.
• DURABLE POWDER-COATED FINISH – Reinforced with a strong powder coating, this versatile dumbbell holder boasts a sturdy construction that won’t be easily tarnished even by the heaviest gear. Its matted surface effectively resists scratches and scuffs.
• COMPACT AND SPACE-SAVING DESIGN – This weight rack has an ergonomically designed structure featuring a compact three-tier storage space and an angled design, allowing you to place the rack in any part of your gym for easy equipment accessibility.
• MULTI-LEVEL STORAGE FOR FREE WEIGHTS – Store your dumbbells in a designated space that you can easily access while keeping things organized in your home gym! This rack stand features a 3-tiered storage space designed to accommodate dumbbells of all sizes.
• RUBBERIZED FEET FOR STABILITY – A functional addition to your gym, this free weight organizer features rubberized feet that protect your floor from scratches. It also absorbs shock during re-stocking, preventing the rack from sliding.

User questions & answers

Question:	Is anyone using the rack for pro style dumbbells 30lbs to 80lbs range? Any issues
Answer:	Mine is a little crooked, but I didn't use a square when I tightened all the bolts. But it is rock solid and I have 300lbs of dumbells on it.Make sure all of the bolts are tightened 1/4 turn past snug. If you lay it on its back and run a tape measure from the top corner to the bottom corner making an X. When both distances are exactly the same your rack will be square.
Question:	My product is not level, it rocks, did anyone else have this problem? How did you solve
Answer:	DBR86Rack metal pieces width = 31 1/2"Width of usable rack space = 31 7/8" (this is in between the side support)Largest width of rack = 36.5" edge of rubber foot to edge of other rubber footDistance between the two rails: 4.5" Your weights grips must be wider than thisDepth = 22.5" End of rubber feet usedHeight = 33"
Question:	what is the size
Answer:	I called the manufacturer and was told 800 pounds. I have two of these racks filled with hex dumbbells from 20 to 85 pounds pairs and they are very steady. At 60 pounds and heavier, only four dumbbells fit per tier, so space will inherently prevent you from overloading the rack. I may buy a third rack for the heavier ones as they really are a good value.
Question:	How many pounds total will the rack hold
Answer:	I don't know the exact dimension, but I am 5' tall and it comes just below my knees.

Product features

The Marcy 3 Tier Dumbbell Rack

Want a gym-quality dumbbell rack at home? The Marcy 3 Tier Dumbbell Rack is the perfect equipment for you. It has three angled tiers that fit various dumbbell sizes and styles and is made with a sturdy steel frame with a powder coat finish. This heavy duty equipment allows you to store and organize your dumbbells; whether cast iron or solid steel conveniently. The Marcy 3 Tier Dumbbell Rack boasts an ergonomic design and commercial-grade steel construction.

The dumbbell rails

The dumbbell rails are made of extra strong, heavy-duty steel and have a powder coat finish to ensure durability.

The Feet

Rubberized feet allow for floor protection from scratches, absorb shock for re-stacking weights, and prevents the rack from sliding.

The Frame

The durable welded construction ensures safety, while its angled frame design allows for easy access.

• STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
• MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
• 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
• ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
• SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Is it ok to keep this outside in a covered porch (it will not get wet), if it gets cold in the winter? Will it still be safe to use
Answer:	The pull-ups are safe when getting cold in winter. it recommended not to keep it in a cold place, worrying about wetness affecting product life.
Question:	Are the materials for assembling all in the package or do you need to have additional tools
Answer:	No other tools are needed, and the tools required for installation are included in the package.
Question:	does the tower wobble when doing pull ups
Answer:	I weigh 200 pounds. The tower doesn't wobble when doing pull ups. This product is very stable.
Question:	What are the measurements? I have a small apartment and need to know the height, width and depth please. And thank you
Answer:	The depth is 41". The width is 43". The lowest height is 59" and goes up to 89". It doesn't take up to much room. It's a great tower.

Product features

Tricep Dips

Vertical Leg Raise

Vertical Knee Raise

4 Workout Stations on this Power Tower

The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps.

The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body.

The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Non-slip End Caps & Skid Handle

You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

6 Levels To Adjust

The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

comfortable Cushion Pad

The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience.

Rotating safety back

Protect your back and reduce the pressure during exercise effectively

Product description

Increase the effectiveness of your exercise routine with the Gold's Gym XRS 20 Olympic Workout Bench. It comes with everything you need to sculpt and tone your body like the pros. This adjustable workout bench it made of solid materials giving you a sturdy and stable platform. It has a six-roll leg developer, removable curl yoke and preacher pad. These accessories allow you to develop lower and upper body strength. Additionally, you can adjust the bench to accommodate your regimen into flat, incline or decline positions as needed. It has a 300-lb weight capacity and comes with an exercise chart. Dimensions (L x W x H): 65.00 x 49.50 x 73.00 Inches

• Multiple bench incline positions 6 foam leg developers
• Rolled preacher pad Removable curl yoke
• Olympic weight adaptor 2" spring clip
• Exercise chart Gold's gym workout bench has a 300-lb user weight capacity
• Accessories work on both the upper and lower body

User questions & answers

Question:	Why does the headline say this is a golds gym product but the bench in the photo says weider? what brand is this bench
Answer:	Its just rebranded. Theres another listing for a Golds Gym branded bench, exact same thing. If paying $100 extra for a fancier logo is your style go with that one. Whats funny is some of the reviewers who bought that one ended up getting this one...
Question:	Does it come with weights
Answer:	NO. those you get separate. 2in center hole diameter work perfect
Question:	Can you use this for a back extension with the preacher curl pad
Answer:	No u can’t use it for back extension. Although sturdy enough for preacher curls it’s not strong enough to support body weight.
Question:	Its says max weight 300lbs so if I weigh 250lbs I can only benchpress 50lbs max
Answer:	300lbs is user weight. The maximum weight allowed is 610lbs says the user manual.