8 best gold s gym home gym equipment

Product description

Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.

• Up to 280 lbs of resistance
• Combination of chest press/butterfly arms station with 4-roll leg developer
• High and low pulley with a lat bar
• 112 lbs vinyl weight stack

User questions & answers

Question:	what is height, length and width
Answer:	im not sure
Question:	Weights included
Answer:	Yes, the shelves are high enough but about 10” deep so boxes may extend in front or back.Also weight might be a concern. They are plastic, I use mine for pantry items and they sag a little bit with things like 12 pks of soda, bulk items from Costco, etc.
Question:	What is the total assembled height of the machine
Answer:	they are standred shelves i got them for my son who is away at school he has them in the kitchen and in his storage closets
Question:	Which tools do you need to assemble this? Can one person assemble this alone
Answer:	I measured from bottom of one shelf to the top of the one below it, not including the shelves, roughly 13 1/2 inches. I have one in my kitchen as storage for extra pots and pans and they fit the larger big ones nicely.

Product description

Burn calories and tone muscles without having to leave the house with the Gold's Gym XRS 50 Home Gym with High and Low Pulley System. This model offers multiple workout stations in a single, compact design. This Gold's Gym home gym includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 lbs. of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, while a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body and perform leg extensions to build and tone your quads and hip flexors.

• Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
• High pulley with lat bar: target your lats and back muscles with each movement
• Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer

User questions & answers

Question:	Can i pay for assembly for this product
Answer:	It depends on the retailer. I assembled it myself, but I have a lot of experience assembling home-based gym equipment. It took me about 10 hours over 2 days
Question:	Can a person do a pull up or a pull down with this machine
Answer:	Hi George, Yes, you can use the High Pulley to do a “Pull Down” and you can use the low pulley to do a “Pull Up”. The equipment is worth the $400 or so in cost. But, keep in mind that the motion is not the smoothest.
Question:	Does it come with the weights
Answer:	Mine showed up without weights... trying to figure out if it actually is supposed to have them
Question:	How can i do military press
Answer:	It’s pretty straightforward. Just grab the handles and push straight out. You have a high handle and low handle option

• Adjustable Weights, Solid Steel Material Made: With dumbbells available in smaller size, totally up to 44lbs, you're free to customize the weight setting to meet the training needs. Made of durable steel mixed substance and TPU material, the fitness dumbbells kit provides you with various weight options, ranging from 21.2lbs to 44lbs
• Multi-purpose Design: Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
• Easy to Store and Use: Polygon shaped dumbbell plates are designed to prevent scrolling and provide easier storage.The chrome connecting rod is knurled to ensure firm grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
• Health and Fitness: Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy. Perfect birthday/ Christmas gifts for men.
• Package Lists: 4x 1.0KG (2.2 Lbs) counterweigt, 4x 1.25KG (2.8Lbs) counterweight, 4x 2.0KG (4.4 Lbs) counterweight, 4x spinlock collar, 2x handle, 1x knurled chrome connector.

User questions & answers

Question:	Each dumbbell: I know they are 22 lbs or 33 lbs, but can each go lighter? So can you remove more weight from a single dumbbell to make it lighter
Answer:	THAT WORKS ON A6000 A7R111
Question:	How long will it take to arrive in CA
Answer:	To *trigger only*, the answer is yes. But if you want TTL control, the answer is no.
Question:	What is the length of the dumbbell bar
Answer:	Yes,it is compatible with the fuji x-e2
Question:	Can you purchase extra spin caps
Answer:	YES,V860II-F flash compatible for Gfx 50R camera

Product features

Easy to Assemble

Easy to assemble and won't occupy too much space for storage. Easy to use and keep your space organized at the same time. Suitable for home gyms and fitness enthusiasts.

Dumbbells or Barbell

2-in-1 adjustable barbell/dumbbell set. With the additional dumbbell connector, you can easily change the dumbbells into a barbell. Effectly vary your workout routine even more.

Build Body Shape

Keep fitness and build body shape. Use it to balance maintenance and in strength training of abdominal muscles, biceps, triceps, gluteal muscle, shoulder, leg, knee, quadriceps as well as hips.

Solid Steel Filled-in Material

This dumbbell set is filled in solid steel mixed substance, cover with TPU material, which is much more durable than others.

Non-slip Grip & Durable Handles

Coarsened plastic and solid steel handles give you great control over your weights.

Enhanced Spinlock

Firm the dumbbell with spinlocks and screw caps. The dumbbell will never loose again.

Product description

Push, pull and lift your body to perfection with the Gold's Gym XR 10.9 Power Tower. The Vertical Knee Raise Station will help you add definition to your abs. The Push-Up Station has padded hand grips so you can stay comfortable while you work out. The Multi-Grip Pull-Up Station will help you build stronger arms and the Dip Station will work on your triceps, chest and shoulders for incredible upper-body strength.

• Vertical Knee Raise Station; Step up and discover your inner 6 pack with this comfortable Vertical Knee Raise station
• Push Up Station; Get the most out of your push up workout with these padded, push up hand grips
• Multi Grip Pull Up Station; Get a grip wide, narrow, side to side and build better, stronger arms with this Multi Grip Pull Up Station
• Dip Station; Build triceps, chest and shoulder muscles along with incredible upper body strength

User questions & answers

Question:	Is it possible to do neutral grip (hands facing each other) pull-ups with this
Answer:	About the specific measurements, you can check the product image or its detail page, Depth (front to back) - 28cm, height (bottom to top) - 155cm, width (left to right) - 82cm. As to each cube size is: 41 * 30cm / 16" * 12"
Question:	My son wants to use one of these, mainly for ab work...but he's rather small, was curious about the width of the elbow rests for knee raises and such
Answer:	No. You have to completely assemble it and it requires dexterity and tenacity.
Question:	I'm 6 7, are the arms adjustable? What the height from the floor to the armrests
Answer:	It is about 30 x 39 cm
Question:	Can I do chin-ups on this tower without bending my knees? I'm
Answer:	they're printed on the enclosed label along with the assembly instructions.

• STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
• MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
• 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
• ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
• SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Is it ok to keep this outside in a covered porch (it will not get wet), if it gets cold in the winter? Will it still be safe to use
Answer:	The pull-ups are safe when getting cold in winter. it recommended not to keep it in a cold place, worrying about wetness affecting product life.
Question:	Are the materials for assembling all in the package or do you need to have additional tools
Answer:	No other tools are needed, and the tools required for installation are included in the package.
Question:	does the tower wobble when doing pull ups
Answer:	I weigh 200 pounds. The tower doesn't wobble when doing pull ups. This product is very stable.
Question:	What are the measurements? I have a small apartment and need to know the height, width and depth please. And thank you
Answer:	The depth is 41". The width is 43". The lowest height is 59" and goes up to 89". It doesn't take up to much room. It's a great tower.

Product features

Tricep Dips

Vertical Leg Raise

Vertical Knee Raise

4 Workout Stations on this Power Tower

The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps.

The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body.

The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Non-slip End Caps & Skid Handle

You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

6 Levels To Adjust

The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

comfortable Cushion Pad

The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience.

Rotating safety back

Protect your back and reduce the pressure during exercise effectively

Product description

Increase the effectiveness of your exercise routine with the Gold's Gym XRS 20 Olympic Workout Bench. It comes with everything you need to sculpt and tone your body like the pros. This adjustable workout bench it made of solid materials giving you a sturdy and stable platform. It has a six-roll leg developer, removable curl yoke and preacher pad. These accessories allow you to develop lower and upper body strength. Additionally, you can adjust the bench to accommodate your regimen into flat, incline or decline positions as needed. It has a 300-lb weight capacity and comes with an exercise chart. Dimensions (L x W x H): 65.00 x 49.50 x 73.00 Inches

• Multiple bench incline positions 6 foam leg developers
• Rolled preacher pad Removable curl yoke
• Olympic weight adaptor 2" spring clip
• Exercise chart Gold's gym workout bench has a 300-lb user weight capacity
• Accessories work on both the upper and lower body

User questions & answers

Question:	Why does the headline say this is a golds gym product but the bench in the photo says weider? what brand is this bench
Answer:	Its just rebranded. Theres another listing for a Golds Gym branded bench, exact same thing. If paying $100 extra for a fancier logo is your style go with that one. Whats funny is some of the reviewers who bought that one ended up getting this one...
Question:	Does it come with weights
Answer:	NO. those you get separate. 2in center hole diameter work perfect
Question:	Can you use this for a back extension with the preacher curl pad
Answer:	No u can’t use it for back extension. Although sturdy enough for preacher curls it’s not strong enough to support body weight.
Question:	Its says max weight 300lbs so if I weigh 250lbs I can only benchpress 50lbs max
Answer:	300lbs is user weight. The maximum weight allowed is 610lbs says the user manual.

Product description

Size:

external pipe length: 8.86x 0.75inch,

internal pipe length: 11x 0.63inch,

the bar set adjusts between 17.32-24.41inch(Avg:20.87inch)

Packaging Size: 19.5x7.02x1.37inch



Package Includes:

1x spreader bar

4x Spring rings

1x Fur Flocking Storage Bag



Notice:

* The actual color may vary slightly from the online images due to different monitor settings.

* Please allow slight measurement deviation for the data.



Privacy Guaranteed:

Sovyime takes your personal privacy seriously.



Packaging:

Each pack comes with a FREE storage bag . We hope Sovyime would give your best entertainment and happiness.

• 💑Fast Shipping - 1-7 Days Delivery,US Warehouse Shipping, Expedited Shipping Available
• 💑Applications Places - Living room, kitchen, mattress, sofa, chair, ect. You can Yoga practice with it
• 💑PORTABLE FEATURE - It's Lightweight,perfect to use at home or carry for travel,you can exercise anywhere
• 💑Product Maintenance- It Can Be Cleaned With A Mild Detergent & Water, Then Allow It To Dry Before Reuse
• 💑After-sale Service -- We have been pursuing 100% customer satisfaction and have been working on it. If you have any question, please feel free to contact us, we’re always here to help you

User questions & answers

Question:	I purchased this item and would like to know how i can purchase more of the rings to connect the restraints to the bars
Answer:	Please see at Amazon TreadLife Fitness Battery Door Cover - Works on Nordic.Track Models That use Part # 223243 - (Models Listed) Or Battery Cover (for Specific Models) of Epic, Golds Gym, Nordictrack, Proform & Reebok Fitness Equipment - 244325 Please see on Amazon the above to see if your model is listed.
Question:	Does this item come with cuffs? I don't see them listed or in photos
Answer:	Yes, this battery cover is designed to fit, and fully compatible with, the Golds Gym Power Spin 230R models GGEX61707.0 & GGEX61707.1
Question:	Does it come with 2 bars
Answer:	China
Question:	the only number on the bike is EBGG-61707 do you have a battery cover for that one
Answer:	The middle shelf is removable. It's supported by metal pegs that don't have to be installed.
Question:	what cover do I need for golds gym power spin 210 U
Answer:	It's about 9-12 inches depends on how you mount the tv and the actual size of the tv.
Question:	We need a battery cover for ebgg61709, gold gym Power spin 230R, can some help
Answer:	22 inches, almost 2 feet.
Question:	Will this cover fit gold's gym power spin 230r ggex
Answer:	Be very careful as the YETI rambler magslider lid for 10 oz lowball or 20 oz tumbler does NOT fit. I had to return. Have yet to find lids alone that fit the 20 oz wine tumbler...

Product description

Experience a complete body workout without having to leave the comfort of home with the Marcy 150lb Stack Home Gym! Created to suit your active lifestyle, this gear is the perfect addition to your home gym. This versatile gear boasts a compact yet a space-saving size that lets you execute a variety of exercises to target the development of specific muscle groups. Its heavy-duty 14-gauge steel tube frame ensures that it will last a long time. Created to give you a total body workout at home, this utility exercise station lets you perform various exercises to develop your arms, legs, chest, and core. It’s equipped with a dual function press arm that converts from press arms into butterfly pec station, an abdominal crunch attachment, and a leg developer. Improve your overall physique and build muscle through intense workouts with this machine. Developed with a press arm and vertical butterfly that has independent movement and is great for upper-body exercises such as chest and pec fly pressing, this equipment also features a lat bar made perfect for pulldowns, targeting both the chest and the back while building shoulder strength. Engineered with a dual function leg developer, this gear also allows you to enhance the muscles on your lower body. The pivot point is designed to align the knee joints when moving, avoiding any awkward leg positions that may lead to injury. This equipment measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform a myriad of strength-training exercises like a pro with the Marcy 150lb Stack Home Gym!

• PREMIUM STEEL CONSTRUCTION: With a heavy-duty 14-gauge steel tube frame, this workout station's structure won’t collapse under your weight. Its stabilized design, foam roller pads, and back pad provide optimum support and comfort.
• ENHANCED DESIGN AND PERFORMANCE: Loaded with various features to help you sculpt the body you've always wanted; this multifunctional workout station is developed with a tough frame that fully supports 150-pound weights even when in constant motion.
• FULL-BODY WORKOUT GEAR: You don’t have to switch between various stations with this gym system that features different strength-building machines. This gear combines arm and leg stations, great for strengthening muscles.
• DOUBLE PULLEY SYSTEM: Equipped with a double pulley system, this machine lets you perform a variety of arm and leg exercises. With this, you can now target specific muscle groups for a more intense workout, helping you build muscle.
• HOME GYM WORKOUT STATION: Enjoy working out at home with this functional gym gear! Perform strength training, or bodybuilding in this one compact station without having to leave your humble abode.

User questions & answers

Question:	can you add weights to this
Answer:	No this can not safely store gasoline. This is designed to hold sewage and nothing else.
Question:	How much the does the whole set weigh
Answer:	This 3 ft hose connects from the discharge of my travel trailer into my tote. I think maybe you need the longer hose or possibly the adapter. There is an adapter with the 15 ft Rhino Flex hose that I have which connects at dump locations.
Question:	what is the least weight i can use in my exercises? and how much can i increase exercises incrementally
Answer:	Many times the manufacturer will answer questions that are posted. I'm sure that's who they hoped would answer... not us.
Question:	Is it hard to assemble
Answer:	by trial & error, i put a line on a chopstick w permanent marker. i hold that line flush with top of 3/4” hose opening & use it as a dipstick. i watch to see the water rising for when i shut off my dump valve. BE CAREFUL - in some light conditions it’s very hard to see the water. also barker makes a bobber fill gage they sell separately for that hose opening. amazon sells it. https://www.amazon.com/dp/B0007KQY3K/ref=cm_sw_r_cp_api_i_hs7UCbZRMYZ5Z