12 best fitness squat racks

• 🏋️‍ 2"x 2" sturdy steel gauge and 4 solid steel chrome adjustable weight bar supports
• 🏋️‍ Built in pull up bar, safety spotter, lat pull down, and a low row attachment
• 🏋️‍ 21 variable positions for bar supports ranging in height from 17.5” to 68”.
• 🏋️‍ Solid Steel Chrome pull up bar with knurled grips. The construction stands 85” tall with an inside depth of 45”.
• 🏋️‍ Lifetime warranty on Frame and 2-year warranty on parts.

User questions & answers

Question:	Are there any J hooks that will fit the 2inch holes and around pillars of the rack? I want to use jhooks instead of the pins
Answer:	It does come with spotter arms. However, you’ll have to ask the manufacturer how much weight they can hold.
Question:	How are you supposed fo bench in this rack? The pulley system effects my ability to get in postion
Answer:	87”
Question:	The drawing suggests the inside cage dimensions are 43" wide x 41" deep x 83" height. can anyone confirm this or is there a typo somewhere
Answer:	22 inches and they are pretty heavy duty
Question:	What is that bar for with the foam pad
Answer:	No

Product features

Multiple Workout Options with Merax Power Rack

• Squat
• Bench Press
• Chin Ups
• Lat Pulldown
• Low Row
• Dips
• Push Ups

Multiple Workout Options with Merax Power Rack

• Squat
• Bench Press
• Chin Ups
• Lat Pulldown
• Low Row
• Dips
• Push Ups

Multiple Workout Options with Merax Power Rack

• Squat
• Bench Press
• Chin Ups
• Lat Pulldown
• Low Row
• Dips
• Push Ups

Multiple Workout Options with Merax Power Rack

• Squat
• Bench Press
• Chin Ups
• Lat Pulldown
• Low Row
• Dips
• Push Ups

Product description

Like a beacon in the night, the almighty Alpha3000 Power Rack draws all but gives its gift of gains to only those who use its immense power.

We slaved over a cold, slightly damp whiteboard for days to come up with all of the features we loved from the most expensive squat racks in the world. We then took those, argued back and forth over how to offer them in a rack that people can actually afford, and like an extremely well put together Frankenstein the Alpha3000 was born. Featuring uncommonly easy to change, yet overbuilt safety pins, j-cups with rubber (will update based on material) to protect your barbell, numbered holes on all four uprights, and a multi-grip pull-up bar designed to build barn door backs, the Alpha3000 is one of the most versatile racks we offer.

If you want a rack that can hold as much as nearly every human plans to lift (unless you squat over 1,000 LB which we would then refer to you as a forklift and not a human) and costs less than nearly every competitor, the Alpha3000 is the rack for you.

Features:

• Dimensions: 48"W x 53.5"D x 83.5"H
• Rack weight: 145lbs
• 2x2 uprights
• 14 gauge black powder coated steel
• J-Cups with rubber to protect your barbell (1500 lbs static weight capacity)
• Numbered uprights (1-20)
• 1" upright holes with 2" spacing
• MultiGrip pull up bar with angled ends and nuetral grips (500 lbs weight capacity)
• 28" Silver spotter arms (1000 lbs static weight capacity)
• Black Zinc Hardware
• Can be bolted to the ground in all 4 corners

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• OVERBUILT POWER RACK - The Alpha3000 Power Rack is made for the home gym owner who wants the ability to lift heavy and have a ton of versatility. Just like with our other squat racks, we sweated the details to make sure we created a power rack we'd be proud to own.
• 1,500 LB STATIC WEIGHT CAPACITY - A power rack should be able to handle heavy slag iron for decades of abuse. We designed the Alpha3000 to remain rigid regardless of the weight on the barbell leaving the trainee feeling safe and focused on their lifts.
• MULTI-GRIP PULL-UP BAR STANDARD - Every Alpha3000 comes standard with our custom multi-grip pull-up bar designed for prone, neutral, and supine grip chin-ups. Building a barn door back requires a lot of pulling variance and volume; this is the pull up bar designed to get you there.
• UNIQUE FEATURES THROUGHOUT - Featuring lined j-cups to protect barbell knurling, a tough black powdercoat, black zinc hardware, textured powdercoat on the pull-up bar, safety spotter arms and other details not commonly found on a power rack at this price point.
• CREATED SPECIFICALLY FOR THE HOME GYM - Not that we have anything against commercial gyms, but there's nothing like having a space of your own to weight train. The Alpha3000 is sized in such a way to fit in most home gyms while providing the durability needed for even the most careless trainees.

User questions & answers

Question:	Can you buy additional J-Cups
Answer:	1" holes that are spaced 2" apart.
Question:	How close together are the holes
Answer:	Yes
Question:	are the posts 2"x2" square
Answer:	Height to the top of the pull up bar is 83.5 inches. Picture 2 shows the racks dimensions.
Question:	What is the height
Answer:	300lbs.

Product description

The Alpha1000 squat rack has the smallest footprint of our GRIND racks, but regardless of that it packs all kinds of features. Two weight plate storages on the back double as rack stabilizers and it has a vertical upright barbell holder for when your bar is not in use or to store a second barbell. Numbered uprights, a textured pull up bar, and 750lb weight capacity rubber padded j-cups are key features that other budget racks do not have.

Rack Specifications:

• Dimensions: 83" Tall, 46" Wide, 44" Deep
• 14 gauge steel
• 2"x2" Numbered Uprights
• 2 Weight Storage Posts
• 1 Barbell Holder
• Textured Pull Up Bar 
• Rubber Padded J-Cups (750LB Capacity)

• 750 POUND WEIGHT CAPACITY - You'll likely never squat 750lbs (who knows, maybe you will,) but it's nice knowing that you're rack will never be the reason you don't. We've tested the Alpha1000 squat stand to well over 750lb static weight capacity so you'll never have to worry about whether your rack can hold what you can lift.
• INTELLIGENTLY DESIGNED RACK - GRIND Fitness is made up of lifters who squat, deadlift, and bench press more often than they probably should. We took some of our favorite features from overpriced and over hyped racks that are 10x the cost of ours and incorporated them throughout the Alpha1000.
• NUMBERED UPRIGHTS INCLUDED STANDARD - Finding the exact location to place j-cups for the barbell to sit on for squats and then moving them to where you use them for bench is nearly impossible the first time. With numbered holes on both uprights, it's now easier than ever to dial the squat rack in to your specifications.
• TOUGH BLACK POWDER COAT UPRIGHTS WITH BLACK ZINC HARDWARE - The powdercoat used throughout the squat cage is designed to protect against scrapes and scratches while the black zinc coated hardware provides a unique look uncommon for racks at this level of affordability.
• SPECIFICALLY CREATED FOR HOME GYMS - GRIND Fitness is made up of home gym owners who know what people in the community value. We've removed the unnecessary elements that increase price but not functionality, and kept things that matter like a high weight capacity, a barbell holder, numbered uprights, weight plate holders, lined j-cups, and more.

User questions & answers

Question:	What size barbell bar fits on the rack ? A 7ft only
Answer:	Yes this squat stand is made for an olympic barbell and can be used to bench press.
Question:	Can I use an olympic barbell on this? And can I use this for bench press as well
Answer:	The J-hooks and pins are separate pieces that are both included.
Question:	Are the J hooks and pins one piece or 2 separate pieces
Answer:	I am guessing you are trying to be funny.. so here is a "Ha,ha" for your efforts.
Question:	does it come with the guy
Answer:	I purchased additional ones but from another brand. The 2x2’s are standard so any Jcups will work as long as they are for 2x2 stock

Product description

Feature:

    Allows you to target a variety of muscle groups, including your upper, middle, and lower abs and obliques, thighs, hips, calves, forearms, triceps, biceps, and 14 outstanding exercises

    Suitable for all stages of the fitness crowd, perfect for beginners and advanced users

Specification:

    Material: Steel+PP

    Color: Black

    Product size: 92x77-112x91-151cm/36.2"x30.3"-44.1"x35.8"-59.5"(L) x (W) x (H)

    Squat bracket adjustable height: 91-151cm/35.8"-59.5"

    Adjust the width: 77-112cm/30.3"-44.1"

    Adjustable height of bench press stand: 62-92cm/24.4"-36.2"

    Bearing weight: 100kg / 220LB

    Package size:85x84x18cm/33.5"x33.1"x7.1"

    Gross weight: 26kg/57LB

Package include:

    1x Barbell Rack

    1x Manual

• The squat rack is made of high-quality steel. The square steel tube design ensures stability during exercise. The structural design of the lock nut and t riangle bracket makes the table strong and durable, providing maximum safety and maximum load capacity of 330Lbs
• Innovative design-Innovative multifunctional design with PULL UP BAR and unique base (stronger base). Suitable for pressing, bench, squat, standing, dipping and other rack movements etc.
• Tasteless, non-slip, wear-resistant, environmentally friendly rubber firmly covers the inside of the squat steel tube, effectively reducing the impact of the barbell rod
• Fully assembled, small footprint, easy to store and carry, convenient for daily fitness, very suitable for home use
• With dual coaxial springs for ABS and core reinforcement, Perfect provides aerobic and aerobic exercise for whole body muscles in a compact system

Product description

The DF4400 Squat Rack by Deltech Fitness is the perfect addition to your home gym. This versatile piece of equipment is great for lower body work. You can also add a weight bench for bench press and upper body work. This solid rack features a Stainless Steel saw tooth weight rack that is 3/16” thick to handle heavy loads. It also comes standard with spotter arms so you can lift to failure. The DF4400 has 4 storage pegs on the back to keep your weights organized when not in use. This product is made in the USA as we are making an effort to make more of our products in the U.S.

• 14 Gage Steel Tubing
• Tough Powdercoat Paint
• Sawtooth rack made from laser cut 3/16" stainless steel- Weight storage pegs keep plates close at hand
• Adjustable spotter arms for safety- 9 Height Positions
• Weights and bar not included

• Heavy Duty 2" x 3" Tubing
• Tough Powdercoat Paint
• Dual purpose chin-up handles
• 1" Solid Steel Spotter Rods
• Made in USA!

User questions & answers

Question:	what size tubing is the rack
Answer:	The DF820 has a weight capacity of 1000 lbs.
Question:	Weight Capacity
Answer:	Yes an olympic 7th bar will work. The outsides of the j-cups span 46" so you will need that much room from your barbell sleeves to fit this rack.

Product features

Built to last!

The frame is made from heavy gauge steel tubing with a tough powdercoat finish. Sitting on heavy duty rubber feet, the DF820 Squat Rack is incredibly stable. Fully upgradeable with optional lat and 200 lb weight stack attachment.

Easily Adjustable!

Weight catches and safety bars move easily to keep your workout moving along.

Work out Safely!

With a 1" solid steel safety bar, you can push your workouts to the limit and still know you are safe.

Versatility!

The DF820 Pro Squat Rack features dual purpose pull-up handles to give you more options for your next workout.

• Sturdy & Durable -- Ollieroo Barbell Stands are made of high quality steel that provides Maximum safety, Max Load Capacity is 480Lbs.
• Double Height Adjustable -- Adjustable Barbell Rack that suitable for a variety of height requirement. Bracket Height range of 46.8''-68.1''; Base range of 30.3''-48''
• Guaranteed Safety -- Non-slip and abrasion-resistant rubber end caps firmly position the Squat Rack and prevent damage to the floor injured joints.
• Innovative Design -- Innovative and Multi-functional design with Bell Bar and the unique base (stent more solid). Ideal for flat, incline, and shoulder bench presses, squats, curls, rows, and more.
• 100% Guaranteed -- We offer 100% Guaranteed Satisfaction and Replacement for Damage. Easy to get money back if you unsatisfied with our Multi-function Barbell Rack. That's because We wholeheartedly to provide you with a new shopping experience.

User questions & answers

Question:	Does anyone know what the height of the horizontal foot base is? The one with the end cap? Under 3 inches
Answer:	No, the safety catch isn't adjustable.
Question:	Can this be used for a floor bench press
Answer:	No , you have to assemble it and the sides are uneven. Its very unstable
Question:	Does this item come already assembled... Or do you assemble it yourself, does anyone know the shipping dimensions
Answer:	no
Question:	Does it come with a bench
Answer:	2x3 inch 11ga steal. Its as good if not better than a Rogue.

Product features

Ollieroo Barbell Rack Adjustable Standard Solid Steel Squat Stand with Bell Bar Portable Rack for Home Gym Finess Workout Training,480lbs Capacity - Black

Five Major Selling Points:

* Brand: Ollieroo

* Comes Fully Assembled, occupied area is small, easy to store and easy to carry.

* Dual resistance springs for ABS and core strengthening, perfect for provides total body muscle toning and cardio in one compact system.

* Suitable for each stage of the fitness crowd, long service life-Adjustable resistance to accomodate both beginners and advanced users.

* Allows you to target a variety of muscle groups,including your upper,middle and lower ABS and obliques, thighs, gluts, calves, forearm, triceps, biceps, combines more than 14 great exercises.

Ollieroo Multi-function Barbell Rack unique and innovative advantages:

Specifications:

Details:

High quality excellent service

* Attractive and durable

* Firm and strong

* Installation is simple and firm

* All Star shop, high grade shop

* When you do pull upwords, the bell bar can be disassembled for fear of knocking your feet.

• HEAVY DUTY FRAME: Constructed with premium quality steel construction, this power, rack supports up to an incredible 805 lb max weight capacity barbell.
• ANGLED PULL UP BAR: The pull up bar is adjustable and reversible with 8 different positions and angled for both wide and narrow grip pull ups.
• SPOTTER ARMS: You will always have a spotter in the Power Zone with safety latches for ease of mind and safety assurance when squatting with heavier weights.
• OLYMPIC PLATE STORAGE: With safety clips, organize weights on racks while adding extra stability when utilizing the machine. (Weights not included)
• OLYMPIC BARS: Fits up to 7 feet Olympic bars.
• RESISTANCE BAND POSTS: 6 resistance band pins (3 per side) to increase versatility and add extra resistance to your lifts and squats.
• NOTE: When using resistance bands, weight plate storage should be fully stacked to prevent tipping over.
• Included Components: Squat Rack, User Manual, Tool, Hardware

User questions & answers

Question:	Is the width between the arms adjustable? I have a 5 ft olympic bar. Will this fit
Answer:	This is not a precise vice... in fact, I had to modify the fastners that hold down the soft jaws, elimating the flatehead bolts and replacing them with washers and round head bolts. If work you plan to perform uses small pieces I would look elsewhere for a more pricise vice.
Question:	what is the distance from the back of the base to the front of the upright supports
Answer:	Greetings, I did not know what a yeti mug was so I did a search and what I found appears to be about the size of a good coffee mug. Based on that observation I think the vise you are considering will NOT serve you very well. I think it is too small and light weight. It's jaws will open enough to grasp the mug handle but it does not have sufficient weight to hold your work stable. I suggest a suction base base such as the POWERTEC 71016 Vacuum Base Vise also available on Amazon. If you search for suction base vise you will find many choices - all very similar, some with extra features in the $20 - $60 range. I have one very similar to the $20 POWERTEC 71016 and it is substantial unit and the suction works well. I hope this helps you and I hope you had a wonderful Thanksgiving. Regards, Ken
Question:	What is the diameter of the storage rack posts? 1 inch or 2 inch? I’ve got a 1 inch barbell so we need 1 inch
Answer:	The black bumpers,and orange bumpers are a hard plastic,not soft rubber so I would use caution on anything you would not want the finish scuffed.
Question:	how long can you place the pull up bar? I have low ceilings because of joists.. if the pull up bar could be place much lower I believe it would fit
Answer:	I'm not sure i know exactly what you're asking but I can tell you I have mine of two horse stall mats and it fits with room to spare.

• Your purchase includes One Fitness Reality Power Rack Squat Stand, all tools for assembly and user manual | Barbell, weights and bench are not included
• Product dimensions – 50.4” L x 50” W x 81.3” H | Weight capacity – 800 lbs. | Adjustable height levels – 19 | Long spotter arms – 19.5” L | Square Steel tubing – 2” x 2” with 1” holes
• Frame width is compatible with barbells that have a 46-inch (collar to collar) grip width
• Landmine attachment compatible with Standard and Olympic barbells, can be adjustably place are different location on the frame
• Pull up bar has 2 maximum height adjustment options, 78 inches or 81 inches | Not originally designed to support exterior weather conditions

User questions & answers

Question:	Are the safety bars supposed to be angled up? It makes fhe barbell roll towards the rack. It is not like that on the demonstration video
Answer:	No, The MENCIRO power rack does not need to be anchored to the floor. The structure uprights are double gusseted to reinforce stability and durability.
Question:	What is max weight on the catches? Thank you
Answer:	The bar size suitable for this squat rack is from 72 in to 86 in.
Question:	What are the complete dimensions fully assembled
Answer:	Yes, You can add these accessories to achieve more exercise plans. The diameter of the hole is 13 mm. Each hole is spaced 50mm apart. In addition, if you want to use resistance bands or other suspended training products to exercise the muscles of the whole body, you will often output a large horizontal strength. At this time, it needs to be fixed on the ground to ensure your safety during exercise. If only used Vertical strength training such as squats or bench presses, this rack is definite stable and safe.
Question:	How long does it take to assemble
Answer:	The diameter of the pull up bar is 32mm.

Product description

Take your home gym to the next level with the Sunny Health & Fitness Bh6802 power rack. The full functional power rack is designed with a small footprint in mind to tackle the big workouts of the day. Combine the Sunny health and fitness bars and bumper plates and perform workouts to target and strengthen muscles across your body. The powder-coating to materials used, durability and utility are designed seamlessly into the power rack to fully support weight and power lifting workouts. The compact gym rack lets you workout right in the comfort of your own home or garage. The result; a fully loaded power rack with features such as the included 360 degree swivel built-in landmine post, raised height pull up bar, exercise band attachment points, durable J-hook and spotter arms, as well as more than 30 adjustment points to fit people of all sizes. The squat rack is built with ample room to provide easy side to side movement. Now you can perform squats, curls, shrugs, pull ups, push ups and more. Your takeaway; a well-designed and small footprint rack that will help you build the Rome that is your body. We all know Rome wasn't built in a day, your body won't be either, but the Sunny power rack will help you get there one day at a time. Whether you are an experienced powerlifter/bodybuilder or someone just starting out on their strength training journey, this power rack can keep up. Unleash your inner Beast with the SF-BH6802 power rack by Sunny health and fitness. Hardware peg diameter: 1 inch. Please Note: Olympic Barbell and Weight Plates sold SEPARATE.

• HEAVY DUTY FRAME: Supports up to 500 lbs for the Pull-up Bar and 880 lbs for the bar holders. Product Dims 42L x 47W x 85H in
• VERSATILE: Included landmine barbell attachment for greater utility and usage during core and rotational exercises such as landmine squats, anteflexion, lunges and rows. *Barbell NOT included
• KNURLING: Knurled Grip on Pull up Bar providing extra grip in strenuous/slippery workout sessions. Exercise band attachment points to better increase strength and endurance.
• CONVENIENCE & SAFETY: 16” spotter arms for ease of mind and safety assurance when squatting with heavier weights.
• OLYMPIC PLATE STORAGE: Easily organize weights on rack while adding extra stability when utilizing the machine. Freestanding design with optional bolts in brackets for stability and versatility (Weights NOT included)
• Hardware peg diameter: 1 inch

User questions & answers

Question:	Can a walk ball target be attached
Answer:	No because the pin is 5/8 inch.
Question:	Are the main bars 2" x
Answer:	It fits on a 3”x3” post and the pin that holds it up is 5/8ths”. My rack has 1” holes but there isn’t much wobble at all.
Question:	Does Land mine barbell attachment work both ways? I’d need to place this against a wall, so I’d use it towards the front of the rack
Answer:	Yes it will. That’s the same rack I have.
Question:	Does it come with the weights
Answer:	I don't have that type of rack. But should work if your rack is 3"x3" uprights with 5/8" holes.

Product features

Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage and 360° Swivel Landmine and Power Band Attachment

Take your home gym to the next level with the Sunny Health & Fitness power rack. The compact gym rack lets you work out right in the comfort of your own home or garage. The result; a fully loaded power rack with features such as the included 360 degree swivel built-in landmine post, raised height pull up bar, exercise band attachment points, durable J-hook and spotter arms, as well as more than 30 adjustment points to fit people of all sizes. *Olympic Barbell and Weight Plates sold separate*

KNURLED GRIP ON PULL-UP BAR

The elevated pull up/chin up bar supports wide and close grip hand positions maximizing your back, arms, shoulders and core workout. Knurling helps user maintain better grip while performing higher repetition sets.

11" WEIGHT PLATE POSTS

Olympic Plate storage provides for organization of weights in places of limited spacing while additionally adding even more stability when utilizing the rack

*Weights not included*

16" SPOTTER ARM

Safety is an important feature integrated in the power rack design. The 16” spotter arms allow you to go heavy during weight lifting sessions while reducing risk of injury.

J-HOOKS

J-Hooks support weightlifting bars and weights up to 880 pounds.

30 HEIGHT ADJUSTMENT OPTIONS

Easy to assemble with the bolt together design and 30 adjustment points to fit people of all sizes. The squat rack is built with ample room to provide easy side to side movement. Now you can perform squats, curls, shrugs, pull ups, pushups and more.

SWIVEL LANDMINE POST

60-degree technology rotational technology supports exercises like the landmine squat and pivot press, truck driver, and split stance single arm rows helping improve balance while targeting various muscle groups.

RESISTANCE BAND POSTS

Exercise band attachments along the sides of the power rack support up to three band attachments on each side of the rack so that you can safely place on the weightlifting bar to add additional progressive resistance. This is great for those looking to add a new variable to their training program.

Product description

Bulk up in the comfort of your own home with the Marcy Diamond Olympic Weight Bench! This versatile training equipment is ideal for a wide variety of exercises and training regimens, so you won’t even need to go to the gym anymore. Featuring a tubular steel frame design that is powder-coated, the Marcy Diamond is highly durable and can support up to 600 lbs combined. It also comes with a number of features that help make weightlifting a total breeze.

For upper body workouts such as chest presses using dumbbells and bars, the Marcy Diamond has a multi-function utility bench with 5 different positions. With this bench, you can perform lifts and at an incline or decline in order to target your abdomen or chest. It is easy to adjust and securely locks in place, so you can exercise with peace of mind. An isolated arm curl pad allows you to focus on toning your biceps and triceps with barbell curls. The adjustable height crutches cater to users of different arm lengths and heights. Padded vinyl pads ease pressure on the body, making long workout sessions comfortable and preventing the development of sores in high-stress areas.

Don’t skip out on leg day – the Marcy Diamond is fully equipped to help you strengthen your lower body as well. The leg developer has foam roller pads that allow you to lift weights comfortably using your legs. Target your hamstrings, quadriceps, and glutes with crunches and curl-ups for a stronger base. Additionally, the 2-piece squat rack will add even more variety to your workouts by allowing you to perform walk-in squats and lunge exercises.

Stay in great shape without even having to leave home. The Marcy Diamond Olympic Weight Bench is fully equipped with all of the features you need for a fully toned body. It has a convenient size that fits well in any room and can accommodate mid- and Olympic-sized weights.

• ASSEMBLED DIMENSIONS: 65.75"L x 65.50"W x 64.50"H | Maximum weight on Crutches: 300lb
• EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
• ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
• SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
• VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
• TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps

User questions & answers

Question:	Does the preacher curl attachment come out or is it fixed to the bench
Answer:	Yes people us BT to kill Thrips.
Question:	Can you make the bennch including the seat go up? Looking at the picture I feel like the whole bench is too close to the ground
Answer:	Yes. It's even in the product description. It's basically a naturally occurring bacteria that kills most caterpillars. You dilute the concentrate in the bottle and spray it on plants. When caterpillars eat the leaves, the ingest the bacteria which then kills them. From the product description:"Certified Organic Thuricide is a liquid formulation of bacteria, Bacillus Thuringiensis (Bt), which is specific to leaf eating caterpillars."
Question:	How many back pad positions can it be adjusted
Answer:	Hi, No, this particular BT will not work on Fungus Gnats. Different formulation than a product like Gnatrol WDG (even though both are BT's)
Question:	Can you use a 5'-0" bar with this bench
Answer:	I have actually taken to injecting squash plants with Bt using an insulin syringe. Do this once every 7-10 days during vine borer season. I haven't seen any harm to the squash, and borers get stopped in their tracks.

Product features

Marcy Two Piece Olympic Weight Bench with Leg Developer and Squat Rack

Looking to increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories? The Marcy MD-879 is your solution. The unique two-piece bench design allows you to utilize the upright bar support for squats and lunges, while the bench doubles as a stand-alone utility bench for lower leg, abdominal and bicep exercises. This bench features fully adjustable back pad for incline, decline and flat chest press exercises. With contoured foam roller pads that support form, you can get a total leg workout. The adjustable barbell crutches allows you to easily change the height of bar to conform to your workout needs. The built-in post on the machine conveniently organizes and stores weight plates. Included is an adjustable preacher curl pad with detachable bicep curl bar that allows extended bicep workouts. This all-in-one set is an ideal choice for any level user looking to building, toning and maintaining muscle mass.

Adjustability

The Marcy Two-Piece Olympic Bench MD-879 is adjustable at several points for your convenience. Adjust the back pad to decline, flat, and incline angles to change up your workout. And, the barbell catch / squat rack and adjustable curl pad are height adjustable for your comfort.

Separate Bench and Bar Catch / Squat Rack

Unlike many Olympic benches, the MD-879 barbell catch / squat rack is not attached to the bench. Simply move the bench away from the barbell catch to use it as a squat rack.

Included Storage Space for Weight Plates

For added convenience, the MD-879 Olympic Bench barbell catch has two Olympic pegs to store your weight plates and avoid cluttering your workout space.

Preacher Curls with Preacher Curl Pad and Curl Handle

Use the preacher curl pad and curl handle for preacher curls. Preacher curls take better aim at your biceps than regular curls.

Leg Extensions with Leg Developer

The included leg developer provides the option to do leg curls and leg extensions. Leg extensions are great for working out your quadriceps

Incline Bench Exercises – Incline Presses

With multiple backpad positions, the MD-879 provides a wide array of angles to pinpoint specific muscles. Incline Bench Presses target your chest muscles as presses do, however, the incline bench press focuses more on your upper chest muscles.

• HALF TON CAPACITY: Look no further for the ultimate in high capacity Power Racks; with a 1000 LB max weight capacity, you could make serious gains and push pass your limits.
• ADJUSTABLE PULL UP BARs: The pull up bars could be adjusted with settings to suit your height or type of workout.
• SAFETY AND PERFORMANCE: Adjustable J-hooks and spotter arms with 18 settings give you a peace of mind as you focus on your strength training.
• RESISTANCE TRAINING: Attach resistance bands to the pegs located near the bottom of the SF-XF9933 Half Rack Power Cage to add additional resistance training to your strength exercises.
• HIGH PERFORMANCE QUALITY: Built for the most toughest and demanding of workouts. 2” x 2” high quality steel pipe construction makes this one of the most durable strength cages around.
• Insert Diameter: 0.82 Inches

User questions & answers

Question:	Does it come with spotter arms and how much weight do they hold
Answer:	20” in between
Question:	How tall is it once assembled? Is the listed 86.97 inches accurate
Answer:	I believe it will. It should fit all tracks from them

Product features

Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage with 1000 LB Weight Capacity – SF-XF9933

The Sunny Health & Fitness Half Rack Strength Cage – SF-XF9933 does not have any compromises. Fully featured and durable like a full power rack and flexible enough with a small footprint like a squat rack. This half rack can stay with you on your strength training journey and with a 1,000 lb max weight capacity - it does not quit!

HALF TON CAPACITY

Look no further for the ultimate in high capacity Power Racks; with a 1,000 lb max weight capacity, you could make serious gains and push pass your limits.

ADJUSTABLE PULL UP BARS

The pull up bars could be adjusted with settings to suit your height or type of workout.

SAFETY AND PERFORMANCE

Adjustable J-hooks and spotter arms with 18 settings give you a peace of mind as you focus on your strength training.

RESISTANCE TRAINING

Attach resistance bands to the pegs located near the bottom of the SF-XF9933 Half Rack Power Cage to add additional resistance training to your strength exercises.

HIGH PERFORMANCE QUALITY

Built for the most toughest and demanding of workouts. 2” x 2” high quality steel pipe construction makes this one of the most durable strength cages around.

STABILITY AND STORAGE

6 separate weight plate storage along the rear of the power rack helps to add stability to the overall structure.

UNSHAKEABLE STURDINESS

To add more stability and sturdiness to your lifts, you may bolt the Power Zone Half Rack to your floor.

LAT PULL DOWN ATTACHMENT

The separately sold Sunny Health & Fitness Lat Pull Down Attachment increases the types and variations to your workouts. Strengthening different muscles and switching up your routine.