8 best weight equipment for women

• IDEAL PORTABLE HOME GYM - This portable gym equipment with elastic bands, Pilates bar, abdominal wheels into 1 can build muscle, lose weight, burn fat, increase endurance and improve flexibility.
• PREMIUM MATERIALS - This exercise equipment is made of premium anti-slip and durable materials and the base can maintain stability and won’t deform after long time use. The base's maximum weight capacity is 290lbs.
• EASY TO OPERATE AND TAKE - The fold-up base allows you to increase or decrease the exercise difficulty based on shortening or lengthening or superimposed the resistance bands. With a lightweight folding base and easy carrying handle, you can take it to exercise at anytime and anywhere, such as home, gym, office, hotel, beach and travel, etc.
• SUITABLE FOR ANY FITNESS LEVEL - This professional fitness equipment is perfect for men and women of all ages and skill levels, whether you’re just starting your workout journey or a hardcore trainer, or you’ve never done a single exercise, this incredible all-in-one tool can make it easy to perform whole-body workouts in just 15 minutes or less.
• STORAGE BAG INCLUDED – This workout equipment includes a fold-up base, two resistance bands, two cushioned handles, two knee pads, Pilates bars, two grips, storage bag and training guide to allow you to perform the widest variety of resistance training exercises possible at home.

User questions & answers

Question:	Can I use this for Hip thrust
Answer:	I only have the three shelves but the interior dimensions for all tiers are 9 inches tall and a little less that 12 inches wide
Question:	Does the base have non-slip padding for the floor
Answer:	yes
Question:	How can I use the 3-section Pilates bars to exercise that's different from other home gym
Answer:	For 1 table you need 2 trestles but this listing is 1 trestle
Question:	What's the dimension and the weight of this portable home gym
Answer:	That depends on the top you use,my is 42"

• 【Anti-Slip & Durable Design】These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
• 【3 Levels Resistance】Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
• 【Suitable For Various Exercises】The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
• 【Create A Wonderful Body】These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
• 【Portable Anytime & Anywhere】Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc

User questions & answers

Question:	Would this be good to add exercises for elderly people
Answer:	For sure!
Question:	Is it easy to use
Answer:	Very easy!
Question:	Does it come with instructions for exercises
Answer:	Dear Cutomer, It does come with a small pamphlet with a few workouts in it. You can always search on YouTube for resistance bands workouts for even more to try. If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team
Question:	What is the warranty on these bands
Answer:	Dear Cutomer, Here we guarantee you a 12-month satisfaction warranty; Please contact us if you have any problems, we are happy to serve you! If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team

Product features

Squats

Doing Squats with the band helps to tighten abs and lower body parts.

1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius.

1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes.

1. Loop the band around your legs → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs.

1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes.

1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return

Hip Bridge Pulse

1. Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 rep

• nylon
• Adjustable Ankle & Wrist Weights: The ankle weights come in pair, the single weight is 2/3/5lbs and the pair weight is 4/6/10lbs. They have separable weight bags with iron beads whose volume is smaller and easier to adjust weight, which allows you to increase your intensity slowly.
• Strong & Stable Velcro Band: Each leg weights is strap closure adjustable designed so that you can loosen and tighten them freely to ensure a customized and comfortable fit according to the size of your ankle and wrist to prevent the ankle weights from sliding off easily.
• Breathable Material & Neat Stitches: Durable wrist weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable to wear. It’s reinforced stitching and sturdy exterior trim will not only give you a smooth wearing feeling but also protect your skin from hurt.
• Wide Application Range: Ankle weights are wonderful auxiliary tools in exercising, they are widely applicable in various sports like: walking, jogging, core training, gymnastics, aerobics and many other gym and fitness workouts, which helps increase strength, rehabilitate muscles, improve balance and burn calories.
• Intimate After-sales & Service: We offer a 12 months maintenance period and 30 days worry-free return & exchange service for every ankle weights. If you meet with any quality, logistic or any other product issues during this period, please don’t hesitate to contact us.

User questions & answers

Question:	Are the ankle weight inserts removable/adjustable
Answer:	Depends on your joint health. I prefer slow controlled movements so my knees and joints and all the surrounding stabilizing muscles are working. Doing it the way you ask works the larger muscles more, but you risk off movements. Depends on your body health, age and experience. I would no do burpees due to the sideways movement. Walking sideways to strengthen the hips could be much better movement. Up and down stairs slowly at first and increasing speed once you are sure of your control. I am not a DOCTOR or PT.
Question:	Will the Velcro of this ankle weights lose its stickiness after using it for a long time
Answer:	The length of the weight is only 11 inches so it would be a tight fit. The Velcro strap would allow for extra room but may be a bit snug.
Question:	Will they help me gain muscle
Answer:	They are all different colors..once you click on the size weight you desire you will see what color that weight set will be. I purchased 5 lb weights..they are orange. I preferred purple but purple was not offered in a 5 lb weight.
Question:	Will the weights shift freely on the wrist or ankle during exercising
Answer:	Both of mine where the same size and meant to be used on the ankles, but I have used them on my wrists, as well.

Product features

Help You Promote Training Effect & Balance Body Strength with AMBOR Ankle Weights

Burn calories? Build more muscles? Max out your work out performance? Do it all with AMBOR Wrist and Ankle Weights!

• Increase Output - Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.
• Core Training - You can avoid unnecessary injury and pain by improving core stability and strength.
• Speed up Recovery - Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Upgraded compact design make it smaller than other ankle weight and much easier to adjustable weight for every workout.

AMBOR ankle and wrist weights varies from weight and color, which weighs from 2lbs to 10lbs and available in black, grey, pink and blue. You can choose randomly according to your needs. Furthermore, it can be used for various sports like jogging, walking and Gymnastics. The ankle weights are made of durable mercerized cotton and moisture absorbing material, breathable and comfortable to wear.

Features:

Wider Strap with Velcro

This upgraded arm ankle weights uses wider velcro to fit thick or thin users perfectly. They can be more firmly fixed to your body to prevent damage caused by sliding friction.

Breathable Material

The highly breathable material of these ankle weights increases air circulation to keep you comfortable in strenuous exercise, no need to worry about feeling stuffy any more.

Delicate and Firm Stitching

Each ankle and wrist weights is stitched tightly and precisely to avoid ripping, fraying, or tearing, which makes it more durable and long lasting.

• HIGH QUALITY - Our 4 tube pedal fitness resistance band is featured with high tensile strength and good elasticity than 2pcs ropes. Durable and comfortable with tens of thousands of times by tensile testing. Premium quality material is handy, durable, strong, soft and safe and comfortable to use.
• WEIGHT LOSS, FITNESS EQUIPMENT - High-quality resistant band Yoga equipment, both standing and sitting using are ok. Different using method for different exercise. Ideal for tightening your waist, leg arm, and hips, relaxing your shoulder. Burn Fat, Strengthen Muscle and improve Body Flexibility.
• INTIMATE DESIGN - Handle is made of anti-slip, sweat-proof foam, helps catching and protects from harm. The tube is made of NBR, oil-resistant, worn-resistant, heat resistant, high tensile strength up to 61 inch (1.55m). Polygonal foot pedal is anti-slip and anti-sweat, High safety, reduce risk of injury.
• VERY EFFECTIVE & CONVENIENT TO USE - The product size is 9.8" wide, 18.1" long, and length in fold is 6". Small pull rope is easy to carry, you can exercise in your home, hotel room, office, Gym or park. Keep fit whenever and wherever you want.
• MULTI FUNCTION PEDAL RESISTANCE BAND - Training with the resistance bands may not only assist with rehabilitative exercises, fat loss, building muscle, but also prevent of getting cervical spine and lumbar pain, maintaining a healthy body for you. It is one of the best gifts to your family and friends to keep fit in an easy way.

User questions & answers

Question:	Is there some guides like a book or a video of exercises with this band
Answer:	This mat is very thick. Mine sits on concrete in my basement too. I use it all of the time and have never had any problems. It is very durable. You will be very pleased with the mat!
Question:	Any suggestions for toning the hip and legs, especially the back of the thighs? Do they really work
Answer:	This golf mat is a perfect match with the carpet!
Question:	Will this kind of resistance band help with gaining muscle
Answer:	Of, course! I always use this golf mat to teach my kids how to hit the golf ball in the garden!
Question:	What is the length of the elastic pull rope when not stretched
Answer:	It’s been a while since I bought this for my husband. I do not remember noting where it was made. It is durable and well made and my husband uses it 5 to 6 days a week, several times a day. It’s held up really well.

Product features

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Product description

This Is Our New Adjustable Flat Weight Bench, Which Makes Work More Effective! Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine.

• HEAVY-DUTY CONSTRUCTION:1. The enhanced steel tube frame with antiskid end cover ensures steady support; 2. Thick cushion pad: 2.7’’(H) provides maximum comfort; 3. Wear & tear resistant reinforced powder coating; 4. Maximum weight capacity: 660 lbs.
• COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises.
• VERSATILE USE: Suitable for home fitness such as strength training exercises, free weights and crunches. Moreover, it’s also perfect for popular full-body workouts like dumbbell presses, chest presses, and great for use with squat rack or weights.
• SPACE SAVING DESIGN: Designed to fit in your home without taking up much space. The flat bench folds up to 6.3’’ (H) easily and stores quickly under the bed or in the closet for convenience.
• SATISFACTION GUARANTEE: We stand behind our products with great love and care and offers complete customer satisfaction. If you are not satisfied for any reason, we will give you a full refund, no questions asked!

User questions & answers

Question:	Can I fold to do incline
Answer:	No. No incline. That’s the only drawback with this bench.
Question:	How to install this flat bench
Answer:	You just need follow the instruction and tighten some screws. It’s so easy.
Question:	This is only $55 on their website, is this a different bench
Answer:	Must be. This one is $119.99
Question:	Do the camo tights come with the bench
Answer:	No, there are no camo tights.

Product features

Flying Swallow Type

Roll-ups

V-ups

Flat Weight Bench

BangTong&Li flat bench performs a wide range of exercises to tone and at the same time strengthening both your upper and lower body, and exercise your way to a better-looking physique & build more muscles.

The foldable flat bench quickly and easily folds up as you need, so you can slide it under a bed or couch, hang it in a garage, or store it in a closet, conveniently and out of the way. You can have this do-it-all bench in your home or office, without it always taking up valuable floor space.

Rear Foot Elevated Split Squat

Kneeling Rear Leg Raise

Tricep Kickpack

Non-slip End Caps

No matter how intense your workout session is, you can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

Folding Stool Leg

Pull the retractable knob outward to fold or unfold the leg stool.

Solid Construction

Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts, can withstand a weight of 660 lbs

High Density Padding

The specially designed padding provide adequate support to the body, and facilitates an even distribution of weight to give you a comfortable workout session.

• High Quality Material For Comfort: Ativafit weighted vest is made of soft & stretchy material, which is soft and breathable; and the inner filler is premium iron pellets, which is chemical free. This weight vest has tow choices, 8LBS and 16LBS, both men and women can use it, it is perfect for strength training, muscle building, weight loss, weightlifting, walking, running.
• Adjustable Buckle Strap: The weight vest is designed for men and women with adjustable belts on two sides. So the users can adjust the tightness according to their needs.
• Ergonomic Design & Non-Slip Design : Thanks to the ergonomic design, Ativafit weight vest can distribute weight throughout the whole body, including an non-slip pad on the back of the shoulder to prevent vest from slipping and sliding during exercise.
• Security Reflective Strips: Reflective strips on the shoulder and back help you appear more visible in low-light conditions and safeguard your safety even at night.
• Practical Front Pocket: With the pocket in the front of the vest, you can store belongings like keys, ear buds or a mobile phone in the pocket, allowing you to enjoy music in workout, no more missing calls or items. The pocket also has velcro to prevent belongings falling.

User questions & answers

Question:	How many adjustable straps are on the vest
Answer:	I have mine folded up in between my fridge and stove
Question:	I am underweight (5 feet 3 inches, 90 pounds) and I want to wear this vest for exercise. Which weight suits me best
Answer:	the 2 step is at least 5' plus
Question:	I’m 5’1 and 115 lbs. will this fit snug enough? I want to try jogging with it
Answer:	The top step for the Delxo Folding 4 step ladder is 3 ft, 2in. From the floor.
Question:	I am 6'2" and 265lbs, will this fit me
Answer:	I can't answer this. my bathroom scale is too small to weigh it. But, I am 4' 9" tall, I weigh 85 lbs. and I am 78 years old. I carry this around from room to room to reach things in my home with no problem at all.
Question:	Are the weights removable
Answer:	Yes the golf hitting mat contain 6 training balls.
Question:	Can this vest be used for osteoporosis
Answer:	Hi friend, this golf mat is 12"×24". That the picture is consistent with product. Of course that kids and adults can play it! My child likes to use this golf practice mat with his friends to practice golf.
Question:	I'm looking to buy this for my 9 year old daughter who is just under 5 ft , would this fit her
Answer:	It is very convenient to carry, so my son likes to take it out to play with his friends.
Question:	Can you add weight to the vest
Answer:	Yes! My family love this golf mat that can display the trajectory after batting.

Product features

Empower Adjustable Weighted Vest

Burn more calories in less time with the Empower Adjustable Weighted Vest for Women. This vest makes it easy to increase the intensity of your walk, run, workout routine, or household chore. It adds hand-free resistance and weight to virtually any physical activity.

Adjustable Weight Design

Includes six 1-pound weight pouches with finger loops.

Simply insert weight pouches in pockets on the front and back of the vest to adjust total weight from 10 to 16 pounds in 1-pound increments.

Burn More Calories

Carrying extra weight is a convenient way to make your workouts more efficient and burn more calories.

Reflective Accents

Reflective accents on the front and back help you stay visible in low light.

Increase Resistance

Add evenly distributed hands-free weight and resistance to workouts and everyday activities.

Ativafit Sport Weighted Vest 8 LBS / 16 LBS for Men & Women, Workout Equipment Body Weight Vest with Pocket, Reflective Stripe and Adjustable Strap

Ativafit weighted vest weighs 8lbs / 16lbs, which is perfect for cardio and weight training, increases the intensity and efficiency of your workout. Wearing a weighted vest during workouts helps increase calorie burn, increase bone density, and help lose stubborn fat more effectively.

Ativafit Sport Weighted Vest 8 LBS/16 LBS for Men & Women

Ativafit weights workout equipment is perfect for cardio and weight training, increases the intensity and efficiency of your workout.

High Quality Chemical-free Iron Sands

The weighted vest for fitness is filled with quality sand filling, which is super soft and chemical - free, helps to concentrate the weight in the chest and upper body.

Adjustable Side Buckles

Adjustable buckles hold your torso firmly and keep the vest fit and stable, helping you achieve the optimal workout result and feeling.

Reflective Strips For Safety

Reflective strips on front and back of the vest will reflect lights once headlight finds them in darkness, always safeguarding your safety, a thoughtful design for night workout lovers.

Velcro Pocket to Store Belongings

The velcro pocket front of the weight vest for men and women to store belongings while training and prevents the belongings from falling.

• ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights)
• COMFORT-FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
• ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines
• DURABLE & WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
• SOLD AS A PAIR: Ankle weights are 2.5-pounds each (One Size Fits Most)

User questions & answers

Question:	Do these weights come in 10 pounds each
Answer:	No they are 2.5lbs each for a 5lb total weight as a pair.
Question:	what size wrist will these fit around
Answer:	I wear these on my wrists since they are too small for my ankles, and the area on my wrist where I wear them is 10" in circumference.
Question:	Can you use them in water
Answer:	I didn’t look into that since it was not the reason for my purchase. They are weighted with sand so you may be able to use them in water
Question:	Is the amount of weight adjustable
Answer:	No it is just a single weight. The weight is distributed across a number of sections, but those sections are not removable.

Product features

Gaiam Ankle Weights

Build lower body strength one step at a time with these comfort-fit, easy-adjust ankle weights. These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines. High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time. Ankle weights are 2.5-pounds each (One Size Fits Most).

ADD RESISTANCE TO YOUR WORKOUT

Build lower body strength one step at a time with these adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines.

DURABLE

High quality closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time.

These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

SOLD AS A PAIR

Ankle weights are 2.5 pounds each (One Size Fits Most).

• COMPACT SIZE: To accommodate your needs, Goutime hand weights are available in 1kg/2.2lb pink, 1.5kg/3.3 lb purple, 2kg/4.4lb blue, 3kg /6.6lb red options.（Sold as a pair） The weights dumbbells set are ideal for home, office or gym, you can take it everywhere.
• NON-SLIP NEOPRENE COATING: Each dumbbell is dipped in a colorful rubber for a comfortable grip and protects fitness equipment from getting damaged. The dumb bells are easy to hold without wearing gloves.
• CAST IRON CORE AND EASY TO GRIP : Constructed of premium solid cast iron core to add more durability and stability. The non-slip handles secure safe grip.
• HEXAGON SHAPE DESIGN：The hexagonal shape of the dumbbell heads prevent the dumbbells from rolling away and stays in place when not in use.
• BUILD UP YOUR STRENGTH: Using free weights in your exercise routine allows you to target specific muscle groups or perform a full body workout. Goutime Neoprene Dumbbells are ideal to sculpt your arms, chest, back, abs, legs and core.