12 best hex dumbbells
Hex dumbbells are a type of strength training equipment commonly used in home gyms, fitness centers, and sports training facilities. Here's some information about hex dumbbells:
Design: Hex dumbbells get their name from their hexagonal (six-sided) shape. This design prevents them from rolling when placed on the floor, which enhances safety during workouts and makes them easier to store.
Material: Hex dumbbells are typically made from cast iron, which provides durability and stability. Some variations may have a rubber or neoprene coating to protect both the dumbbell and the workout surface and to provide a better grip.
Weight Range: Hex dumbbells come in a wide range of weights, from light dumbbells that weigh just a few pounds to heavy ones that can weigh over 100 pounds each. This variety allows individuals to select the appropriate weight for their fitness level and the specific exercises they want to perform.
Versatility: Hex dumbbells are versatile strength training tools and can be used for a wide range of exercises, including bicep curls, tricep extensions, shoulder presses, lunges, squats, and more. They are suitable for both isolation exercises and compound movements.
Grip: Hex dumbbells typically have knurled handles, which provide a textured grip to prevent slipping during exercises. Some variations may have ergonomic or contoured handles for added comfort.
Benefits: Incorporating hex dumbbells into your workout routine can help build and strengthen muscle, improve muscular endurance, and increase overall strength. They are also a convenient option for home workouts.
Storage: The flat sides of hex dumbbells make them easy to stack and store, making them suitable for home gyms with limited space. Dumbbell racks or shelves are often used to keep them organized and easily accessible.
Cost: The price of hex dumbbells can vary depending on the weight and materials used. Heavier dumbbells and those with special coatings or features may be more expensive.
Safety: When using hex dumbbells, it's essential to maintain proper form to reduce the risk of injury.Beginners should start with lighter weights and gradually increase the weight as they become more experienced.
Maintenance: To ensure the longevity of hex dumbbells, it's advisable to clean and maintain them regularly, especially if they have a coating. Proper maintenance can prevent rust and extend the life of the equipment.
In summary, hex dumbbells are a popular choice for strength training and provide a versatile and effective way to build and tone muscles. Their unique hexagonal shape makes them stable and safe for various exercises, and they are available in a wide range of weights to accommodate different fitness levels and workout preferences.
Below you can find our editor's choice of the best hex dumbbells on the marketProduct description
An Amazon Brand
- Dumbbell for resistance training—great for arms, chest, back, core, and legs
- Solid cast-iron core for reliable strength; will not bend or break after repeated use
- Hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage
- Contoured, textured, chrome handle for a comfortable, secure grip
- Sold individually; weighs 30 pounds; backed by an Amazon Basics limited one-year warranty
User questions & answers
Question: | what is the handle diameter, the width of a 10lb dumbbell |
Answer: | I'm not a dumbbell to pay that price for two. Rip off ! Frankly, the price is a little steep for two . Just like everything else these major corporations will over price items right off the market. Just like shrimp! Time to go back to bean cans and duct tape with rope. Mike Katz what do you say? |
Question: | What company (in China) manufactures these dumbbells |
Answer: | I'm a CSCS (Certified Strength and Conditioning Specialist). I own an insane amount of lifting equipment. I strongly advise against buying hex dumbbells over 100lbs. I don't think the 100s are entirely safe either. I've seen a pile of 'bells 100s through 120s where the handles have bent significantly, or the welds have outright broken. If you are pressing 120 hex 'bells and one of the heads falls off mid set, you could easily kill yourself. Now I suppose you'll be safe in the long term if you never drop any of them, but that's totally unrealistic. When use you giant bells, you have to be able to drop them at the end of the set. If you want 90s and below, I say go for it. If you are in the market for the big boys, bite the bullet and buy the high quality equipment that you will never likely have to replace in your lifetime or worry about serious injury due to malfunction. |
Question: | Are the 20 pound dumbbells in sets of two |
Answer: | The grip is about as wide as an olympic bar. I bought 85s - 110s. |
Question: | Does this come as a pair/set? Or do I have buy them 1 at a time |
Answer: | I've not had any problem like that with my set. |
Product features
Rubber-Encased Hex Dumbbell
Bring strength and resistance training into your workouts with this rubber-encased hex dumbbell. Multiple weights available to suit your needs.
Solid Cast-Iron Core
The weight features a solid cast-iron core for high-quality strength and reliable stability from one workout to the next.
Comfort-Grip Handle
The dumbbell's contoured, textured chrome handle helps ensure a secure, comfortable grip for lifting and training.
Hexagon Shape
The hexagon-shaped rubber-encased ends help ensure safe, secure placement and easy access—no rolling away to worry about.
- Dumbbells are widely used in gyms and homes for various exercise purposes, a great tool for either full body workout, or specific muscle groups
- High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years while protect your floor
- Solid metal chrome finish contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
- Hexagon shape rubber encased heads help prevent rolling and provide easier storage
- Dumbbells come in pairs or singles at your choice
User questions & answers
Question: | Ordered dec 28 for dec 30 delivery (a bday gift for my son). said shipped on dec 30 but there no ups tracking. no information at all.what the heck |
Answer: | Hi. Do you mean the screws? If there is no screw in the package you received, please contact us by Amazon Message or our aftersales email address. We will send you the replacement screws for free. Thank you. |
Question: | Normal dumbbells are sold at around $1 per pound. What do these dumbbells offer that make them worth so much more |
Answer: | As I know,the quality looks good.The surface of dumbbells plate is made of environmentally friendly PE to protect the floor from wear, internal filled with a duarable iron powder cement mixture.Looks very strong and durable,worth the purchase. |
Question: | My order never shipped |
Answer: | Yes they are non slip,the handle of this adjustable set has bump design which is easier to grip than ordinary dumbbells. It makes me feel at ease when using it without worrying about safety. |
Question: | Are these cast iron or some other material? some are concrete cast into the hex shape - will crumble if dropped so want to confirm cast iron |
Answer: | The total weight of the two adjustable dumbbell sets are 30kgs(66lbs),16 plates :4x2.5kgs/4x2kgs/4x1.5kgs/4x1.25kgs,adjustable single set weight from 7.72lbs to 33lbs. |
Product features
Sporzon! Rubber Encased Hex Dumbbell
Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports.
Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Styles:
- Pairs: 5-25 Pounds
- Singles: 30-50 Pounds
Hexagon shaped
Hexagon shaped dumbbell heads are designed to prevent rolling and provide easier storage.
Contoured handles
Solid metal chrome finish contoured handles are designed for easy and safe handling.
Rubber Encased
Rubber coat protects floor also can reduce the damage from dropping.
- High Quality Design: Weights stay tight and do not detach, rubber coating will not damage floor or other surfaces
- Materials: Solid cast iron, chrome plated handle & rubber coated weights
- Versatile: Designed for use with curls, lifts, squats, press, and more
- Safe: Flat hexagonal surfaces will prevent rolling and knurled handle prevents slipping
- Durable: No maintenance required, long lasting finish prevents rust
User questions & answers
Question: | The black rubber leaves marks on everything they touch. Are mine defective or do everyone’s do this |
Answer: | Great Question! You actually can but reaching out to the company via email that was given in your box when shipped. If you cannot find it there check the link on Amazon below in the description. They should be able to help. |
Question: | What are the dimensions of this item |
Answer: | idk. It came missing parts. |
Question: | How dumbbells are included in this offer |
Answer: | If you can get ahold of the seller!! I recieved incorrect and missing items. Now waiting for Amazon a to z to get back to me |
Question: | where are these made |
Answer: | idk i didn't recieve the correct order and is missing a ton of pieces |
Product description
Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Built to last, these dumbbell heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120 lb) finished with a durable industrial enamel coating. The CAP Original Hex Dumbbell Weights have hex shaped heads to prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish.
- VERSATILE – Dumbbells offer the ability to target specific muscle groups or perform a full body workout; Use smaller weights for upper body exercises and switch to heavier weights for lower body exercises
- CONSTRUCTION – Heads are made from ASTM A48 Class 20 grey iron and joined together by a 1018 cold rolled solid steel handle (sizes 15-120lb) finished with a durable industrial enamel coating.
- FEATURES – Original Hex Shaped heads prevent rolling. The medium depth knurling on the handle provides essential grip and security during use. Baked enamel coating is a durable and effective finish.
- FUNCTIONAL – Incorporating dumbbells are perfect for isolations, full body, functional and HIIT workouts; Adding resistance to your workout routine will help shed fat and build muscle faster
- CHOICES – This cast iron dumbbell group from CAP is available in sizes from 3, 5, 8, 10, 12, 15 - 120 lb in 5 lb increments.
User questions & answers
Question: | What is taking so long to send these, it's been a month and half |
Answer: | I use it regulary in the Amsterdam area where humidity is high as well, no issues here. |
Question: | Is this a pair of dumbells or just one |
Answer: | Yes, it has optic slave modes s1 and s2. |
Question: | Im wanting to buy 120 pound dumbbells are they safe |
Answer: | Hi VinylMan, Godox AD200 compatible wireless TTL system: Fully support Canon E-TTL, Nikon i-TTL, Sony TTL and other TTL systems in Godox 2.4G wireless X system. So for Sony and Cannon, the function is the same. You also can watch this video as a reference: https://www.youtube.com/watch?v=OoBQee1u0Ok. Hope that'll be helpful. 😊 |
Question: | What diameter is the grip area? I have small hands and arthritis so hyperextending my thumb is a bad idea |
Answer: | Yes it does. I just got mine and tested it with my Flashpoint R2 transceiver and it works like a champ. I'm in love with this strobe and am about to order another. |
Product features
CAP Barbell Cast Iron Dumbbell Weights
CAP's Gray Cast Iron Hex Dumbbells can be used for both the upper body & lower body to strengthen all muscle groups. The hexagon shape of these dumbbells are designed to prevent the dumbbells from rolling and provide easier storage. Each dumbbell is made of grey cast iron, joined together by a cold rolled solid steel handle (sizes 15-120 lb) and finished with a durable industrial enamel coating with gray silver weight markers.
Anti-slip Grip
The medium depth knurling on the handle provides essential grip and security during use, so your hands do not slip while working up a sweat.
Hex Shaped Heads
The Original Hexagonal Shaped heads on these dumbbells prevent them from rolling when they are set on the floor and makes them easier to store.
Durable Finish
The baked enamel coating is a durable and effective finish, which prevents rust and makes these dumbbells equipped to handle the wear and tear of everyday use.
Choose the Size that Fits You!
The Grey Cast Iron Dumbbell Weights from CAP are available in sizes from 3, 5, 8, 10, 12, and 15 - 120 pounds in 5 lb increments. These dumbbells are also available in 5, 10, 15, 20 and 25 pound pairs.
Choose the Size that Fits You!
The Grey Cast Iron Dumbbell Weights from CAP are available in sizes from 3, 5, 8, 10, 12, and 15 - 120 pounds in 5 lb increments. These dumbbells are also available in 5, 10, 15, 20 and 25 pound pairs.
Choose the Size that Fits You!
The Grey Cast Iron Dumbbell Weights from CAP are available in sizes from 3, 5, 8, 10, 12, and 15 - 120 pounds in 5 lb increments. These dumbbells are also available in 5, 10, 15, 20 and 25 pound pairs.
Choose the Size that Fits You!
The Grey Cast Iron Dumbbell Weights from CAP are available in sizes from 3, 5, 8, 10, 12, and 15 - 120 pounds in 5 lb increments. These dumbbells are also available in 5, 10, 15, 20 and 25 pound pairs.
Product description
Epic Fitness Rubber coated hex Dumbbells are affordable, versatile and easy-to-use weights, it's great for home-trainees who have limited space and equipment. With Epic Fitness dumbbells you can do a range of exercises that help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
- Package includes: 2 X 25 LB Hex Rubber Dumbbells. Backed by Epic Fitness one year warranty.
- Hexagon shaped heads prevent rolling and provide easier storage, knurled ergonomic handle prevents slipping and provide a comfortable, secure grip.
- Made of solid cast iron core for reliable strength, Rubber coating helps prevent damage to floors and equipment.
- Contoured, textured, chrome handle for a comfortable, secure grip
User questions & answers
Question: | Length of the grip and width ? The dimensions and quality in general for weights ? Looking at other brands also |
Answer: | Yes. The 44Lbs Set for instance,each dumbbell can be adjust from 4.4 lbs to 22 lbs by removing or adding weights. Max weight is 22 lbs. |
Question: | Are these weights 15 pounds each |
Answer: | Im Prime. It took 3 days to arrive. |
Question: | What is the length of the handle between the weights. Want to make sure large enough for my husband's hand |
Answer: | Hi. The length of the connecting bar: 44lbs set -- 11.8" , 66lbs set -- 15.7" The length of the handles: 44lbs set -- 13.8" , 66lbs set -- 15.7" Thank you. |
Product description
Epic Fitness 150-Pound Hex Dumbbell Set with Heavy Duty A-Frame Rack
The Epic Fitness 150-Pound rubber dumbbell set is great for toning and sculpting. This set, includes 5 pairs of dumbbells and a heavy duty rack convenient storage. This is the perfect set for any home gym.
Features
Includes Pairs of 5, 10, 15, 20 & 25-Pound Dumbbells
Durable Rubber Hex Dumbbells
Heavy Duty A-Frame Storage Rack
Backed by the Epic Fitness 1-year Warranty
- SET CONTAINS – A pair of 5-pound, 10-pound, 15-pound, 20-pound, and 25-pound rubber hex dumbbells with a premium A-frame dumbbell rack for storage.
- EFFICIENT DESIGN – The A-frame rack design maximizes floor space. Effortlessly access and store dumbbells.
- HEAVY DUTY CONSTRUCTION – Rack is made with heavy duty thick steel with a black powder coat.
- ERGO DESIGN – Ergo designed handles to maximize grip and minimize fatigue.
- SPECS – Hex shaped heads prevent rolling. The knurled handles provide ergonomic grip during use. Premium rubber coating. EPIC Fitness 1-Year Warranty Included.
User questions & answers
Question: | Where are these dumbbells manufactured |
Answer: | The ingredients are listed in at least 3 different areas. The 2nd and 3rd photo slides as well as in the description under “Ingredients.” |
- Set includes - a pair of 5, 10, 15, 20 and 25-pound coated hex dumbbell weights.
- Maximum gripping power - steel handles feature Medium-depth diamond knurling for a secure, non-slip grip during exercises. Strengthen your hand grip by working your way up to heavier weights.
- Coated heads - the cast iron dumbbell heads are coated with a layer of protection to reduce damage to fitness equipment, floors, and more.
- Build strength - great for both upper body and lower body workouts. Use dumbbells for resistance training, to increase endurance, build strength, and much more.
User questions & answers
Question: | Are these truly the CAP brand |
Answer: | 9.4 seems to be the most consistent number I get after weighing it several times using different scales |
Question: | Is the durable coating on these dumbbells a rubber coating |
Answer: | No they have screw down collars, I use a spring clip on them if I'm doing heavy drop sets. So they will work. |
Question: | Are these available in 50-100 lbs |
Answer: | The $29.99 price is for 1 dumbbell. You have to change the quantity amount to 2 to get the pair. |
Question: | Can we substitute weights when we order a set of dumbells? Like 8-10-12-15-20? The 10-30 is too heavy. Nobody has responded here to my questions |
Answer: | 9.2 pounds on my scale. |
Product features
CAP Barbell 150 LB Hex Dumbbell Weight Set
Build out your home gym by adding the CAP Barbell 150-Pound Coated Hex Dumbbell Set. Build muscle mass, lose fat, and burn more calories by adding dumbbells for resistance during your strength training routine. This set is designed for beginners and intermediate weight lifters. Start off using the 5-pound pair and work your way up to the 25-pound dumbbells. Built to be tough and durable, the coated dumbbell heads help reduce weight room noise and add a layer of protection between the dumbbell and other equipment/floors.
Dumbbell Features
The handle features a medium-depth diamond knurling to ensure maximum gripping power during exercises. Don't worry about your hands slipping because the knurling provides the assistance needed for a tight, non-slip grip. The dumbbell heads are made from high-grade cast iron with a durable coating for long-lasting performance.
Versatile and Functional Use
Dumbbells can be used for so many different exercises. Use them to exercise all major muscle groups - from arms, chest and back to core and legs.
These dumbbells will add tremendous variety to your workout routine and help you reach your fitness goals faster!
Product description
These rubber coated dumbbells from Titan are a great addition to any gym weather you are just starting out or a seasoned weight lifter. The handles are chrome plated and textures for a comfortable and strong grip that holds up to use and weather. With these dumbbells you can do a range of exercises that target your biceps and triceps, abdominals, deltoids, trapezius, back muscles, etc. Features: - Includes 2 rubber coated dumbbells - No assembly required - Strong, weather resistant finish - Easy grip handle
- High Quality Design: Weights stay tight and do not detach, rubber coating will not damage floor or other surfaces
- Materials: Solid cast iron, chrome plated handle & rubber coated weights
- Versatile: Designed for use with curls, lifts, squats, press, and more
- Safe: Flat hexagonal surfaces will prevent rolling and knurled handle prevents slipping
- Durable: No maintenance required, long lasting finish prevents rust
User questions & answers
Question: | How do i ensure i get cap brand dumbbells as listed? this will be my third attempt to get 2 - 15lbs "cap" dumbbells |
Answer: | It depends, some are single some are a pair. Have to read carefully to make sure you get the one you want. I purchased magenta 5 pound & it came in a pair. |
Question: | Set of 2, meaning you get 2 sets (Qty 4)? Or you get 1 set of |
Answer: | There was only one dumbbell inside my package! I wouldn’t order from here. Plus they smell horrible. |
Question: | Can I order just a single 15lber |
Answer: | Only 1 twelve pound weight for $44.00. Not a good deal. Do not by from this company. |
- Versatile – Dumbbells offer the ability to target specific muscle groups or get a full body workout.
- Construction – Iron core made from ASTM A48 Grade 20 grey iron then precision dipped in 3 millimeter of neoprene for safety and comfort.
- Features – Original Hex shaped heads prevent rolling. The medium diameter handle provides essential grip and security during use. Neoprene coating is durable and protective.
- Functional – Perfect for training individual muscle groups or major muscle groups, HIIT workouts and walking.
- Choices – This dumbbell group from CAP Barbell is available in sizes 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 and 12 pounds. Sold as a pair.
User questions & answers
Question: | So these come with two Dumbbells |
Answer: | I trained since 35 years ,I never seen handlebar with defectuosity,but I changed the collar,the brand of my new collar are OSO collar who are made from aluminium and are very strong with a great grip,,,I put 3x 45 pounds on each side and the weights never slip,,I hope this will help you,,tanks, |
Question: | Getting mixed reviews here. What's the qty. when you order the dumbell(s). Single, or pair? Curious |
Answer: | The sleeve is 6 inches slong |
Question: | If it comes with two 10lb dumbbells why is the total Shipping Weight: 15 pounds |
Answer: | I can fit 4 on each side and I use the golds ones which are a bit thicker . If you use the Olympic pinch spring collars instead of the ones for the set you might be able to get 5 on each side but then you lose a few pounds of collar weight as the collars included are heavy. 4 , plates 10 pounds each o n each side plus the barbell and collar is 90 pounds., you might be able to put a 5 pound or 2.5 pound plate to get 100 or 95 pounds. You also could put 25 pound plates 2 each side and get 110 pounds ( adding the bar and collar weight. |
Question: | How much dose each come with |
Answer: | Its good quality for the price. Plates are solid, dumbbell handles are comfortable and the. Barbell is textured enough to be stable in the hand. |
Product features
CAP Barbell Neoprene Coated Dumbbell Weights, Assorted Colors
These CAP Barbell Neoprene Coated Dumbbell Weights in black can be used to exercise all major muscle groups including arms, chest, back, abs, legs & core. Dumbbells are perfect for training individual muscle groups or attaining a full body workout such as HIIT workouts & functional training. Built for safety & comfort, the CAP Neoprene Coated Dumbbells have an iron core and are precision dipped in 3mm of neoprene. Each weight showcases the poundage on each end.
Comfortable Grip
The neoprene coating on these dumbbells offers a comfortable grip and protects fitness equipment from getting damaged. The neoprene also protects your hands from getting callused and offers a layer of padding for your hands and wrists while performing dumbbell exercises, such as renegade rows.
Anti-Roll Design
The hexagonal shape of the dumbbell heads prevent the dumbbells from rolling away when setting them down to perform other exercises. Their anti-roll construction prevents hazards, like the dumbbells rolling over your feet, from happening in the first place.
Versatile & Functional
Using dumbbells in your exercise routine allows you to target specific muscle groups or perform a full body workout. Dumbbell weights are versatile and can be used for all types of work outs, including but not limited to, isolation's, functional training, and HIIT workouts.
Choose from 11 Different Sizes!
The CAP Barbell Neoprene Coated Dumbbell Weights in assorted colors are available in 1, 2, 3, 4, 5, 6, 7, 8 ,9 ,10 and 12 pounds. Each dumbbell is dipped in a colorful neoprene for a comfortable grip and easy identification. The weight is also labeled on the end of each dumbbell weight.
Choose from 11 Different Sizes!
The CAP Barbell Neoprene Coated Dumbbell Weights in assorted colors are available in 1, 2, 3, 4, 5, 6, 7, 8 ,9 ,10 and 12 pounds. Each dumbbell is dipped in a colorful neoprene for a comfortable grip and easy identification. The weight is also labeled on the end of each dumbbell weight.
Choose from 11 Different Sizes!
The CAP Barbell Neoprene Coated Dumbbell Weights in assorted colors are available in 1, 2, 3, 4, 5, 6, 7, 8 ,9 ,10 and 12 pounds. Each dumbbell is dipped in a colorful neoprene for a comfortable grip and easy identification. The weight is also labeled on the end of each dumbbell weight.
Choose from 11 Different Sizes!
The CAP Barbell Neoprene Coated Dumbbell Weights in assorted colors are available in 1, 2, 3, 4, 5, 6, 7, 8 ,9 ,10 and 12 pounds. Each dumbbell is dipped in a colorful neoprene for a comfortable grip and easy identification. The weight is also labeled on the end of each dumbbell weight.
- SO MANY USES: With our small single weight, you can incorporate it into any fitness or strength training routine. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.
- SO MANY PLACES: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gym or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.
- SO LITTLE TIME: These days it’s difficult to find time to join a class or gym. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!
- SO EASY TO USE: What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.
- SO DURABLE: Built with welded metal handles and thick, hexagonal-shaped rubber, its design helps alleviate injuries, dents in floors, and prevents the dumb bell from rolling away. High-quality ingenuity means our weight will last you throughout the years.
User questions & answers
Question: | How long does it take to air out the strong rubber smell? It's been two weeks and I can still smell it |
Answer: | The sleeves are rough with shallow lines |
Question: | Will it ship to me |
Answer: | shipping from our USA Warehouse(CA/NJ) |
Question: | How much do they give you? Like 2 dumbbells? 8? How much |
Answer: | Shipped from our USA Warehouse(CA/NJ),It usually take 7-12 business days to reach. |
Question: | Estan incluidas todas las mancuernas del 5lbs a 40 lbs |
Answer: | Hello! The product weight is 10 lb and the ship weight: 11.5 lb |
Product features
Let’s get started!
Using dumbbells can be a great way to workout at home or at the gym.
Working out with dumbbells allows you to not only work out the exercised muscle but will also require the input from various stabilizing muscles. This will allow muscles to strengthen together and not develop independently from one another.
If your goal is specifically strength training and building muscle mass, opt for a weight that you can only use for about 8 repetitions before being too tired to continue.
Your Fitness Journey
At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.
Walking Dumbbell Lunge
Hold a dumbbell in each hand with hands fully extended by your sides. Take a large step forward with your right leg. Lower your upper body into lunge position, bending both knees to 90 degrees and careful not to let your knees extend beyond your toes. Keep your torso upright while keeping your chest out and shoulders back. Maintain balance through out the exercise.
With emphasis on the heal of your foot, step forward with your back leg to bring your feet together. Repeat the motion with your opposite leg, moving forward.
One Arm Dumbbell Row
Place one knee on the bench for support, the other leg firmly planted on the floor. Back should be parallel with the ground.
With weight in right hand, left palm placed on bench, elbow close to your side, slowly pull the dumbbell towards your body until the elbow is at or just past a 90 degree angle.
Control the dumbbell throughout the movement, avoid swinging or arching your back.
Day 1 Fitness, Designed with You in Mind
D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!
US Based
Shop with confidence! If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with Day 1 Fitness is top notch!
- Cast iron with rubber coated
- Dumbbells are great workout equipment, if you prefer to exercise in the comfort of your home. It's small , can easily be stored in a closet, under the bed, fit for any size workout area.
- Hexagon shaped heads prevent rolling and provide easier storage, knurled ergonomic handle prevents slipping and provide a comfortable, secure grip.
- Made of Solid cast iron core for reliable strength, Rubber coating helps prevent damage to floors and equipment.
- Rubber coating helps in protecting your dumbbells from rust as the metal plates are not exposed to moisture. Prevent your floor from getting ugly scratches.
- SET INCLUDES: A pair of 5-pound 10-pound 15-pound 20-pound and 25-pound rubber hex dumbbells with an A-frame dumbbell rack.
Product features
PAPABABE 150lb Cast Iron Dumbbell Weights with A-frame rack
Dumbbells are versatile and easy-to-use weights that let you create a variety of workouts to improve your health. PAPABABE 150lb dumbbell set include 5,10,15,20,25lbs dumbbell with a rack, can be used for anyone who wants to build strength, burn fat, and create a shapely body from bigenner to perfessional level, meet your vairous exercise needs.
Features:
- No toxic & ECO
- Ergonomic handle for grip
- Full body workout
- 5-25lb multi-choice with a rack
Hexagonal design prevent rolling
Hexagonal anti-rolling design prevents the weights from rolling when you set them down to perform other exercises.
Growing from beginner to expert
User from beginners to be fitness experts will need different weight to do exercise. Set of 5-25 lbs dumbbells are the most practical weight
Hight quality dumbbell rack
Designed to hold FIVE pairs of dumbbells ranging from 5-35 pounds,up to 35 pounds.Dumbbell types that can be stacked are neoprene, vinyl and rubber.
Dumbbell Biceps Curl
Dumbbell One-arm Rows
Seated Military Shoulder Press
- SET INCLUDES: A pair of 5-pound 10-pound 15-pound 20-pound and 25-pound rubber hex dumbbells with an A-frame dumbbell rack.
- Hexagon shaped heads prevent rolling and provide easier storage, knurled ergonomic handle prevents slipping and provide a comfortable, secure grip
- Made of Solid cast iron core for reliable strength, Rubber coating helps prevent damage to floors and equipment.
- Rubber coating helps in protecting your dumbbells from rust as the metal plates are not exposed to moisture. Prevent your floor from getting ugly scratches.
- Dumbbells are great workout equipment, if you prefer to exercise in the comfort of your home. It's small , can easily be stored in a closet, under the bed, fit for any size workout area.
Product features
PAPABABE 150lb Cast Iron Dumbbell Weights with A-frame rack
Dumbbells are versatile and easy-to-use weights that let you create a variety of workouts to improve your health. PAPABABE 150lb dumbbell set include 5,10,15,20,25lbs dumbbell with a rack, can be used for anyone who wants to build strength, burn fat, and create a shapely body from bigenner to perfessional level, meet your vairous exercise needs.
Features:
- No toxic & ECO
- Ergonomic handle for grip
- Full body workout
- 5-25lb multi-choice with a rack
Hexagonal design prevent rolling
Hexagonal anti-rolling design prevents the weights from rolling when you set them down to perform other exercises.
Growing from beginner to expert
User from beginners to be fitness experts will need different weight to do exercise. Set of 5-25 lbs dumbbells are the most practical weight
Hight quality dumbbell rack
Designed to hold FIVE pairs of dumbbells ranging from 5-35 pounds,up to 35 pounds.Dumbbell types that can be stacked are neoprene, vinyl and rubber.
Dumbbell Biceps Curl
Dumbbell One-arm Rows
Seated Military Shoulder Press
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