13 best gym weights

• 【Adjustable Weight】- With dumbbells available in smaller size,totally up to 44 lbs, you're free to customize the weight setting to meet the training needs.Made of cement mixed substance and polyethylene, the fitness dumbbells kit provides you with various weight options, ranging from 12.8lbs to 44lbs. Key Product Features
• 【Multi-purpose Design】- Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
• 【Easy to Use】-Octagon shaped dumbbell plates are designed to prevent rolling and provide easier storage.The connecting rod is covered with foam to ensure comfortable grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
• 【Widely Used】-Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy.
• 【Package List】-4x 1.25KG(11 Lbs) counterweigt, 4x 1.5KG(13.2 Lbs) counterweight, 4x 2.0KG(17.6 Lbs) counterweight, 4x screw nuts, 2x shaft handle,1x connecting rod

User questions & answers

Question:	What's the size of the rod? Like how many inches are the rod
Answer:	No, but I think the one's in the healthfood stores are delivered in non- refrigerated trucks, just like these. I refrigerate as soon as it is delivered. I like Flora because of the glass bottle.
Question:	Can I buy different/more plates to add more weight
Answer:	There might be things you wanted to order but they were out of, and they were left in your cart. Easy solution is to click on those items then hit the Delete button.
Question:	What is the lightest weight on each dumbbell
Answer:	It varies...Sometimes the leaves are huge and the bunch is big; Other times they are smaller and fewer leaves...but they are always good.
Question:	What is the difference between this product (asin: b089yr6q11) and asin: b087jpmx2d
Answer:	Feb 2021 14" which is much smaller than usual. $2/ 5 oz!

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
• 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
• 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
• 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30*16*9 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

Product description

This item doesn't ship to alaska

User questions & answers

Question:	Can you use this to squat
Answer:	Yes.
Question:	Does it come with weights
Answer:	Very tight fit that lasts!! Could not give it higher marks for kitchen use!!!
Question:	How many lbs does the bar weigh
Answer:	They appear to be made of a semi rigid plastic. They have some bend but maintain their shape and fit in the bowls well.
Question:	Is the bench foldable for easy storage
Answer:	Hi Nancy,The bowl set is SS201 stainless steel. If you have any other questions please get in touch, we are happy to help in any way that we can.Best RegardsJoe Kenny

Product description

An Amazon Brand

• Set of six cast iron dumbbells in three weight categories with storage stand - 3 Pairs: 20 Pounds Total (2-Lb, 3-Lb, 5-Lb)
• Neoprene-coated for durability, safety, and a non-slip grip
• Printed weight number on each end cap and color-coded for quick identification
• Hexagonal shape prevents dumbbells from rolling away
• Easy-to-assemble weight stand included
• Ideal for resistance training

User questions & answers

Question:	How can I order the stand alone
Answer:	Don’t order the stand. It’s the most terrible design for a stand ever created.
Question:	Hi i wish to buy two x (5lb, 8lb, 10lb, 12lb, 15lb & 20lb) weights. i would need two stands. how do i order
Answer:	You need to see if they have these sizes and their stands available online at Amazon or the manufacturer first.
Question:	Is the grip on these easy for small hands
Answer:	The grip IS LARGE I would not recommend at all for small hands, I have men's Large Hands and I find them uncomfortable to use.
Question:	Are the weights themselves solid steel under the neoprene
Answer:	The 'brutto'- weight of one 1Lb-dumbbell is Wb = 460.9g. To know the volume I put it in the Pyrex measuring cup with 800mL of water - the water level becomes 890mL (this measuring is not exact but I've what I have) - so V = 90mL One mL of water is 1cm3. I prefer cgs-system (cm - g - sec), not SI. To guess the metal I've to take away neoprene volume Vm = V - Vn. In assessment of geometry I replaced two hexagons with their corresponding circles and all round squares with straight angled ones. I guess neoprene is h=2mm thick including gaps. Vn= ~ h x 4 x (3.14 x D1^2/4) - 2 x (3.14 x Do^2/4) + 2 x 6 x Yo x Zo + 3.14 x Do x Z = 0.2cm x 3.14 x 4.3cm^2 - 3.14 x 2.4cm^2/2 + 2 x 6 x 2.1cm x 1.6cm + 3.14 x 2.4cm x 8.6cm = 0.2cm x 58.09cm2 - 9.05cm2 + 40.32cm2 + 64.84cm2 = 30.84cm3 . The weight of the metal is the 'netto'- weight Wo = 454g. The density is: d = Wo / Vm = 454g / (90cm3 - 30.8cm3) = ~7.7g/cm3 - The Cast iron density is: d(Fe) = 7.87g/cm3. I could congratulate myself with a pretty good guess that the metal inside this 1Lb-dumbbell is a kind of cast iron. Though stainless steel is in the same range but I think they took the cheapest variant. So probably if neoprene is not hermetic enough then the iron inside this dumbbell could rust. I wiped it dry after I submerged it in a water. I don't think that my sweat would penetrate and humidify that iron to rust unless it's already did rust which I doubt. At least I know for sure that it's not lead (Pb) inside. It's not a copper (Cu) alloy which is heavier and much less cheap. Thanks, China!

Product features

Dumbbell Set

Add resistance training to workouts with an Amazon Basics dumbbell set. Sets include three pairs of dumbbells--available in a range of weights.

Non-Slip Neoprene Coating

The rubber-like neoprene coating helps ensure a secure grip. It also protects floors and allows the weights to be used both indoors and out.

Color Coded Weight

Each pair of weights is labeled on each end, plus feature color coding for quick identification, making it easy to grab the right weight.

Weight Stand Included

Each 3-weight set includes an easy-to-assemble weight stand to keep weights neatly stored, easily accessible, and on colorful display.

Product description

An Amazon Brand

• Dumbbell for resistance training—great for arms, chest, back, core, and legs
• Solid cast-iron core for reliable strength; will not bend or break after repeated use
• Hexagon-shaped rubber-encased ends help prevent rolling and promote stay-in-place storage
• Contoured, textured, chrome handle for a comfortable, secure grip
• Sold individually; weighs 15 pounds; backed by an Amazon Basics limited one-year warranty

User questions & answers

Question:	what is the handle diameter, the width of a 10lb dumbbell
Answer:	It is not shipped cold and recommended to be refrigerated to maintain freshness BUT not required.
Question:	What company (in China) manufactures these dumbbells
Answer:	hi * press date = date of oil extraction from the flax seeds * expiration date = use before that date * i keep mine in the freezer it will not solidify :)
Question:	Are the 20 pound dumbbells in sets of two
Answer:	press date 12-16-13, exp date 12-16-14
Question:	Does this come as a pair/set? Or do I have buy them 1 at a time
Answer:	The listing has two options, 17 Fl Oz. and 32 Fl Oz.

Product features

Rubber-Encased Hex Dumbbell

Bring strength and resistance training into your workouts with this rubber-encased hex dumbbell. Multiple weights available to suit your needs.

Solid Cast-Iron Core

The weight features a solid cast-iron core for high-quality strength and reliable stability from one workout to the next.

Comfort-Grip Handle

The dumbbell's contoured, textured chrome handle helps ensure a secure, comfortable grip for lifting and training.

Hexagon Shape

The hexagon-shaped rubber-encased ends help ensure safe, secure placement and easy access—no rolling away to worry about.

• Attractive Muscles–Perfect for use in any exercise or program to tone and sculpt your arms, shoulders and back, including cardio for higher intensity.
• Non Slip-Grip Design–Premium material coating make it gentle and grippe on hands and provides protection against calluses.
• Ideal for workout – the unique HEX shape prevents rolling and is easy for stacking. Especially for at-home workout programs.
• Solid cast iron – made of high quality cast iron core to strengthen durability, toughness and stability. Firm Construction will not break or bend after repeated use.
• Easy to storage – the dumbbell Occupy very little space and can be put anywhere without worrying about rolling as a result of their Hex shape.

User questions & answers

Question:	Made in china
Answer:	Yes
Question:	Are they 5lbs each
Answer:	No it does not contain Caffeine.
Question:	are these weights 4 lbs EACH
Answer:	Yes, it is. I am vegan also and have used this for years. It's one of the best flax oils I know of, as it's one of the very few that are packaged in glass rather than plastic.
Question:	what is the grip length on 10lbs
Answer:	If you took a small dose out of the bottle it would be a golden brown. If this bottle was clear and a larger amount of oil was seen, it would be more of a dark chestnut color.

Product description

An Amazon Brand

• Dumbbell for resistance training—great for arms, chest, back, core, and legs
• Made of solid high-quality cast iron for reliable built-to-last strength
• Hexagon-shaped ends help prevent rolling and promote stay-in-place storage
• Ideal for fitness classes or a wide range of at-home workout routines
• Sold individually; weighs 25 pounds

User questions & answers

Question:	How can I be sure this solid cast iron dumbell provides reliable performance
Answer:	Not big. Enough for a meal for 2.
Question:	Two for
Answer:	About 13 to 14 ounces (380 to 400g).
Question:	When I order these if I order "1" is that 1 dumbbell or 1 "set" as in a pair
Answer:	I believe some people made it as a shake. Fruits milk or almond milk. Which ever is your preference. I personally just used cold water. I was on the go and needed something that wouldn’t be time consuming. You may or may not like it with just water.
Question:	What is the difference between the 15 pound weight and the 30 pound weight? They look exactly the same except for the numbers on them
Answer:	Hi there....you can use it twice a day if you like, but I generally use it once a day. Mostly, I have it before bed but I use it to make pancakes, sprinkle on toast w/nut butter, frozen yogurt, yogurt pudding, etc. It's incredibly versatile.

• 【RESISTANCE BANDS SET OF 12 PCS】The resistance bands set includes 12 pcs products. 5*pcs elastic bands: Black(50 lbs), Blue(40 lbs), Green(30 lbs), Red(20 lbs), Yellow(10 lbs), 2*pcs handles,2*pcs leg straps,1*pc door anchor,1*pc carring bag,1*pc workout guide.
• 【PREMIUM & SAFE MATERIALS】These workout bands are made of premium natural latex,which is snapping and breaking resistant and boasts great resistance and elasticity. The steel metal buckles and dense foamed handles make these exercise bands none-slip and very safe to use.
• 【FAT BURNER AND MUSCLE BUILDER】The resistance bands are extremely effective at fat burning, muscle building and coordination, stamina, flexibility enhancement. The workout bands are perfect for all age trainners whether your are beginner or expert.
• 【VERSATILE HOME GYM EQUIPMENT】The exercise bands can be used to perform rows, pulls, raise..., etc,and can train your arms, back, hips, legs, chest, and abdominal region. These booty bands are perfect addition for dumbbells set or weight set exercise.
• 【100% SATISFACTION 】All the products are warranted to be 100% to your satisfaction. If you are not satisfied with our resistance bands, a full refund or free new replacement would be sent to you.

User questions & answers

Question:	Just got these. Has anyone had an issues with these breaking during exercise
Answer:	No, solamente con agua si la masticas sabe amarga
Question:	Are these resistance bands marked with resitance bands on them or how would I distingush them from each other
Answer:	Legal Disclaimer : Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Question:	Will these can help with gaining muscle
Answer:	Si,tambien funciona en los hombres.
Question:	Are these bands durable enough? Will they snap or break
Answer:	1 pastilla por dia despues del almuerzo

Product features

5 Resistance Levels in 5 Colors

Our resistance bands for women include 5 resistance levels in 5 colors, providing a wide selection for your different needs.

Yellow: for beginners or physical therapy.

Green: for intermediate workouts.

Red: for active users.

Blue: for experienced users.

Black: for large muscle groups like legs.

Durable & Elastic Workout Band

The resistance band set is made of natural latex, which is durable and odorless and will not dry out, snap, or deform. Our fitness bands can still be elastic after a long time, bring you a quality product.

Workout Bands with Door Anchor

Using this door anchor to hang on the door, you will be able to perform more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses.

MOGAMI resistance band set

The material of natural latex and tight fabric make the resistance band stronger and more durable.

The portable handbag allows you to exercise anytime and anywhere. Two handles and two ankle straps better help you complete your exercise purpose.

The thick door anchor is strong and solid, which can better protect your body.

The long bands resistance of different pounds can be matched at anytime according to their own conditions to exercise.

Combined Used

You can use our resistance bands set men independently or in different combinations, with a maximum resistance level of 100 lbs. You will always have one suitable for your workouts.

Full Body Workout

The resistant bands are designed to provide intense exercise for your whole body. And hip resistance bands can help you use natural gravity and weight to shape your core and body to achieve excellent results.

Suitable for Everyone

Whether you’re a beginner or an expert, these resistance bands for legs can meet your needs well. The variety of resistances and multi-clip system allow you to adjust the intensity of your workout resistance bands to suit your personal goals.

Workout Anywhere

A carry bag is included with our bands allows you to easily store your equipment and carry them with you wherever you go. You can work out and stay fit anytime, anywhere like household.

Product description

An Amazon Brand

• Barbell gymnastics grips (small) help protect hands from blisters, calluses, and more
• Made of comfortable neoprene material with anti-slip PVC dots for a secure grip
• High-quality straps keep the grips securely in place; sleek black color
• Ideal for cross trainers, weightlifters, gymnasts, and other workout and training enthusiasts
• Measures 5.5 by 7.3 inches; backed by an Amazon Basics 1-year limited warranty

• ANTI ROLL TECHNOLOGY : Triangle shape of dumbbells means it can be stacked anywhere without worrying about rolling. These dumbells are convenient and easy to store as these takes very little space.
• NEOPRENE COATING FOR SOFT & NON-SLIP GRIP : Eilison Dumbbells comes with Neoprene soft and smooth coating which gives you comfort and ease of use during workout. You can enjoy your workout without worrying about dumbbells slipping from your sweaty hands due to its NON-SLIPPERY texture. Perfect for outdoor and indoor workouts.
• TOUGH, STABLE, AND DURABLE : Dumbbell set is built using a high-quality cast-iron, your handheld weight set won’t break or bend after repeated use. Ideal for beginners and advanced users.
• PERFECT FOR VARIOUS STRENGTH EXERCISES : Eilison dumbbell set helps you in toning of your body and in your quest for muscle growth and strengthening. Use them in your crossover lunge, rotational presses, alternating bent-over rows and forward bend to overhead press exercises. Each dumbbell has weight of 3lbs.
• LIFETIME WARRANTY & CUSTOMER SUPPORT : With Unmatch Quality and best in class Specification Eilison Triangle Dumbbells comes with Lifetime warranty with full refund. For any Complaints and Queries regarding vibration plate please Email us at customercare@eilisonglobal com or WHATSAPP CHAT with us at +1 415 400 9913.

Product features

Triangle Shape

The edges of the dumbbells have been finished in a triangle shape, meaning when you put your weights down between sets, or to one side during workout, they won't roll away or roll under your feet on a smooth surface - they'll stay put until you're ready to go again.

Neoprene Coating

Made with a well-balanced cast iron core to help build and tone muscles. These dumbbells offer excellent, comfortable and non-slip grip due to the neoprene coating with the added bonus of being soft to touch as well - helping to avoid developing rough callouses on your hands!

Non-slip grip means you don't have to worry about dumbbells slipping from your sweaty hands during workout.

• VERSATILITY: Features both high and low pulley stations for a multitude of exercises including lat pull downs, low rows, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms. For use with standard or Olympic plate weights. Plates are NOT included.
• STRENGTH: With nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity, XMark has got your back during your most demanding strength training workouts
• STABILITY: 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on skid resistant feet
• COMFORT: Extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps
• DESIGN: Constructed using high quality materials with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Included are a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips. Also has a flip-up footplate for use with the low row bar.

User questions & answers

Question:	I am 6'4", will I have a hard time using this maching in a full range of motion
Answer:	You cannot do laying hamstring curls but you can do seated hamstring curls. Takes no time at all to switch from leg extensions to leg curls. That's one of the reasons I bought this. It has been great for my workouts, especially on leg day.
Question:	does anyone know how much the slide weight support weighs as your lifting this also
Answer:	A copy of the instructions (that is, how to assemble it, comes with the machine after purchase) . For any instructions sought without a purchase, you will have to contact Body Solid directly (I’m guessing)
Question:	Can you do tricep push Downs with this
Answer:	You and your wife should be fine using this machine. I am not that tall myself and have no issues at all.
Question:	How smooth is the range of motion on this machine
Answer:	As others have answered, you will need a weight stack, and this machine needs weights with a 1" pilot hole, not the 2" you'll find at most stores.

Product features

XMark Heavy Duty LAT Pulldown and Low Row Cable Machine

The XMark XM-7618 LAT Pulldown and Low Row Cable Machine features both high and low pulley stations for a multitude of exercises including lat pull downs, low row, bicep curls, triceps presses, and shrugs that target the upper back, shoulders and arms.

This machine sports an 11-gauge steel 2 inch by 3 inch mainframe construction coated in a baked scratch-resistant powder coat finish with bolted-on, skid resistant feet. XMark has got your back during your most demanding strength training workouts with nylon-coated aircraft quality cables that have a 2200 pound tensile strength rating and a 400 pound maximum load capacity. This XMark Lat Pull-down and Low Row Cable Machine was constructed using high quality materials and with detail in mind for a solid multi-function strength training machine that performs smoothly, has a minimal footprint, and looks as good as it feels to use. Included are two 14 inch chrome-plated Olympic sleeve adaptors and a chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips. This machine also has a flip-up diamond footplate for use with the low row bar. The extra thick 3 inch sweat and tear-resistant Duraguard vinyl cushion and oversized 4.33 inch vinyl covered thigh pads with chrome end caps will ensure that your exercise routine is a comfortable and enjoyable experience to help you maximize your workout. Build your perfect body with the XMark lat pulldown and low row cable machine. Standard or Olympic weight plates can be used with this machine.

• Both high and low pulley stations for a multitude of upper body workouts
• Heavy duty 11-gauge steel 2" x 3" mainframe construction
• For use with Olympic or standard weight plates (two 14" chrome-plated Olympic adaptor sleeves included)
• 400 lb maximum load capacity
• Nylon-coated aircraft quality (2200 lb tensile strength rating) cables
• Baked scratch-resistant powder coat finish
• Bolted on, skid-resistant feet
• Extra-thick 3" tear-resistant and sweat-resistant Duraguard vinyl cushion
• Oversized 4.33" vinyl covered thigh pads with chrome end caps
• Chrome-plated lat pulldown bar and low row bar with texturized rubber hand grips included
• Flip-up diamond foot plate for use with the low row bar
• Dimensions: 56.7"L x 48"W x 82.7"H

LAT PULL DOWN

The LAT Pulldown and Low Row Cable Machine enables you to perform a multitude of exercises that target the upper back, shoulders, and arms. Lat and straight bar are included.

LOW ROW

The diamond-textured foot plate flips into position to allow for low row exercises. No other adjustments are needed so you can instantly switch between lat pulldown and low row exercises.

UPGRADED ACCESSORIES AVAILABLE

Consider selecting an option with our upgraded accessories package, which includes, in addition to the standard accessories already included:

• a triple chrome plated revolving seated row/chinning triangle
• single grip handles
• a Sure-Grip triceps rope
• a multi-grip revolving curl bar
• a triceps press down bar

All of these upgraded accessories are made from premium cold-rolled steel, processed to be stronger and harder

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product description

With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Two year warranty on weight plates and parts

User questions & answers

Question:	What model year is currently being sold here? I understand Bowflex recently (in 2015) made improvements to the dial. Thanks
Answer:	We have free connecting rods, just buy a set， you can convert them into dumbbells and barbells
Question:	What is the diameter of the widest section of the bar? i want to know if i can use my fat gripz
Answer:	The conversion is very convenient, we have a free connecting rod, you can freely adjust
Question:	Is this the newest 552s model
Answer:	I ordered 2 and both of mine were delayed as well. One was cancelled due to it being damaged in shipping and I had to reorder it and wait for a refund on the damaged one. It was a hassle but eventually I got them both and they arrived with all the pieces and in good shape.
Question:	what year model is this set and does it come with a dvd
Answer:	This nut is made of metal, not plastic

Product features

Wider Weight Range

Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.

Space Efficient

Say goodbye to 15 sets of dumbbells cluttering your workout space.

Durable Molding

Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.

Turn of a Dial

Select the weight you want with a turn of a dial.

Product description

Introducing the Step Fitness 4-weight Deluxe Barbell Set. This high-quality barbell weight set is ideal for home workouts to pump up your body. The Step Fitness 4-weight Deluxe Barbell Set is the perfect starter set, totaling a weight of 60 lbs. (including the bar). It includes 2 XS – 2.75lb weights, 2 S - 5.5lb weights, 2 M - 8.25 lb weights and 2 L – 11lb weights. This deluxe set stands out from every other barbell weight set on the market with its added features designed to be extremely user-friendly. The 1” diameter, 54” long threaded 3-piece bar is made of a heavy gauge steel with durable powder coating. Unlike other weight sets, these club quality weights are designed like steering wheels with multiple grips making the weights easier to hold and offering expanded exercise options. Simply take the weights off the weight set and include additional exercises in your routine for a more versatile and complete workout. Quickly change out weight options on the bar with the Nylon quick-release collars. These collars are hinged, improving their locking functionality and making them user friendly to take on and off. The Step Fitness 4-weight Deluxe Barbell Set is an essential addition to any workout routine.

• The 4-weight Deluxe Barbell Set is the perfect starter set, totaling a weight of 60 lbs. (including the bar)
• Weights are environmentally friendly. Weights are a solid core of safe, clean recycled material encased in a strong HDPE shell (Includes 2 XS – 2.75lb, 2 S – 5.5lb, 2 M – 8.25lb, & 2 L 11lb weights)
• The 1” diameter, 54” long threaded 3-piece bar is made of a heavy gauge steel. Bar is powder coated for long life
• Unlike other weight sets, these weights are designed like steering wheels with multiple grips making the weights easier to hold and offering expanded exercise options.
• Quickly change out weights with the Nylon quick-release collars hinged to improve locking functionality and making them quick and easy to take on and off.

User questions & answers

Question:	I have this set! I would like to add a heavier then 11 lbs weight or additional weights. Is there anyway to order additional one
Answer:	Yes! You can order Separate free-weights! I bought 4 x 10lbs and add it on to this barbell for deadlifts and such! I don’t believe this brand sells them but many brandS sell the weights for the ends to make the bar heavier!
Question:	My box was missing one 11lb weight and had an extra 8.25lb weight. Is there a way to order another 11lb
Answer:	Please contact us at [email protected].
Question:	Is it possible to purchase additional collars
Answer:	I don't see why not. Try going directly to the seller.
Question:	What is the maximum weight limit on bar
Answer:	The manufacturer says on the 'instructions' included with it that you should not load more then 60lbs on the bar (probably including the 5lbs of the bar itself).... It's a 3 piece bar that screws together so there's probably some structural limits because of that design. I wish I had known that prior to purchasing, 60lbs is way to small even for beginner lifters.