13 best roman chair machines

Product description

Back Hyperextension Bench Roman Chair White & Black 【Ship From USA】

Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain



Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort



Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last



Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!



Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs



Package Includes

1 x Rom e Chair,1 x User Manual

• Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
• Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
• Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
• Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
• Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual

User questions & answers

Question:	Does it fit a person of 160cm
Answer:	Yes, its height can be adjusted to fit 160cm
Question:	What’s the angle degree for this machine
Answer:	45 degree tilt
Question:	What parts had to be assembled? Can 1 person assemble? How long did it take
Answer:	Need to assemble some parts, one person can install it, about 20 minutes
Question:	What is the height limit for back extensions? Can this work for persons 5’10 and taller
Answer:	Our products can be adjusted in height (26.7-37in)

Product description

Features:

• Strengthen your lower back, spine and abdominal muscles
• Also help improve blood circulation and relieve pain
• Set to a precise angle for ultimate conditioning
• Soft, thick cushions provide maximum support and comfort
• Foam rollers will keep you securely in place while you exercise
• Heavy-duty steel construction with coated finish, made to last

Specifications:

• Applicable Gender: Unisex
• Net Weight: 14kg / 30.86lbs
• Product Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H)
• Material: Steel
• Max Weight Capacity: 125kg/275 lbs
• Height adjustable in eight levels: 26.7-37 in

Package Includes:

• 1 x Roman Chair
• 1 x User Manual

.=^_^=We specialize in making product with characteristics and high quality. We have own factory for MORE THAN 15 years with professional experience. We can reduce costs better and control the quality strictly. 

❤️❤️Our products have been well tested, examined and packaged before sending off. We provide 30-Day Manufacturer's Warranty

We usualy deliver the parcels via standard shipping service(fedex/ups/dhl/usps) which normally need 4-10 days ,Earlier than Expected delivery time.

• loinrodi’s 45° Degree Hyper-Extension Bench is a combination inverted back extension and oblique flexor, set at an exact 45° angle for optimal results and ultimate conditioning. 30-Day Manufacturer's Warranty
• loinrodi’s 45° Hyper-Extension Bench strengthens your lower back safely and comfortably on the strongest 45° Hyper available. Features telescoping midsection thick, double stitched pads that adjust to all size users for comfort and support. Over sized 8″ foam rollers hold you securely in place
• loinrodi’s 45° Hyper-Extension Bench comes complete with an adjustable height to accommodate multiple users and adjustable 3″ high density foam hip pads
• loinrodi’s 45° Hyper-Extension Bench is built to last, even under the most strenuous workout routines.
• loinrodi proven dynamics that provide an ultra smooth low impact workout. Excellent source for a lower back and abdominal workout. A downloadable brochure, and owner’s manual from our company website. Dimensions: 43.4" D x 23.5" W x 26.7-37" H

Product description

This core abdominal workout machine is the perfect mix of efficiency, strength and flexibility training.

Compatible with a variety of different exercises and to target multiple muscle groups, this device is comfortable to sit on to continue with your workout.

Designed to specifically work on core strength, this allows for a full range of motion when putting your body at an incline.

Constructed with a sturdy metal frame, soft and supportive cushions for your body placement and a compact design, this is the perfect option for building up your home gym.

• Three Angels Adjustable 30-40-50 Degrees, 7 Stage Backing Length From 28 To 38 Inch, Suit for Diffirent Body Height, Two Steps Fold-up Easy Storage Under Bed or Sofa
• Recommended For User Weight Up To 300lbs, Great for Home Gym Exercise
• Comfortable Divided 1.6 Inch Support Pads (Designed for male) with Handle bars
• Great For Developing Strong Glutes, Low Back, Ham Strings & Abs (30 Degrees can do ABs Tranning)
• 30 Days Free Return, Usa Local UPS Standard Shipping, 3 Days Delivery At Most Area, I Wanna Thank The Customers' Real Review About This Item. They Give This Product The Most Authentic User Experience For This Product. Btw, English User Manual Right now!

User questions & answers

Question:	I’m 6’3 , 210lb does this bench support 6’3 hight for back excersise
Answer:	This item is better for people with smaller feet....I think it’s better for women The ankle holder is kinda awkward...I suggest getting the model that is bigger....look at pics and be careful to see that the foot and ankle area seem big enough I’m heavier but shorter than you...but the thigh cushion does not go low enough and the middle space is actually a bit too narrow and shallow for my “package” and uncomfortable at the foot placement and ankle strap area
Question:	does anyone know if you can get replacement pads where your ankle touches the pads
Answer:	So I’ve never replaced these pads but you got me thinking. I did a quick search here on Amazon for “Roman Chair Replacement Roller Pads. A few options came up, here’s one example. Hope it helps... Ader Foam Roller High Density (FR-7x4x1) Sold By Pair https://www.amazon.com/dp/B00LDEE0EO/ref=cm_sw_r_cp_api_i_w.7cFb9A7XR4F
Question:	folding foldable height
Answer:	I think you are asking about the dimensions when folded up? If you retract the pad as much as possible, the folded dimensions are 43" long x 23" wide (at the handles) x 9" thick.
Question:	Can the bars be used for dips
Answer:	I would not. I'm a relatively light weight but I would not feel secure or trust the chair to support my weight. I have decent upper body strength and relatively good balance and could probably use it that way but if fatigue sets in or if you are attempting to work to failure, I could see lots going wrong. The height adjustment bar does not lock but is basically wedged into place by your body weight when doing low back hyper extensions and that feels perfectly secure due to your body weight. The unit is relatively light, not heavy enough to support the body weight of most people placing their full body weight on the handle bars.

Product description

Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight. 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with. 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout. Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home. Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS

• Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight.
• 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with.
• 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout.
• Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home.
• Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS

Product description

Powerline by Body-Solid 45 degree Hyperextension - It's a combination inverted back extension and oblique flexor set at an exact 45 degree angle for ultimate conditioning. Strengthen your lower back safely and comfortably on the strongest 45 degree Hyper available. This combination Inverted Back Extension and Oblique Flexor is set to an exact 45 degree angle for optimum conditioning. Telescoping midsection pads adjust to all size users and feature thick, double stitched pads for comfort and support. Over-sized 8" foam rollers hold you securely in place. Fully adjustable 4" thick midsection pads provide maximum comfort for all size users.

The 45 Degree Hyperextension Bench from Powerline is a combination inverted back extension and oblique flexor designed for multiple health and fitness benefits. Set at an exact 45 degree angle, the bench allows you to strengthen your lower back safely and comfortably and work your core abdominal muscles. At the same time, the inverted 45 degree angle releases the build up of tension in your back and body. Built for comfort the bench is equipped with four-inch, double-stitched, telescoping midsection pads that adjust for users of all sizes. The bench also has oversized eight-inch foam rollers that hold you securely in place. Built to last, the 45 Degree Hyperextension Bench carries a ten-year frame warranty and a one-year parts warranty from Powerline.

Features and Specifications:

• Combination inverted back extension and oblique flexor
• Set at an exact 45 angle
• Telescoping midsection pads adjust for all user sizes
• Eight-inch foam rollers
• Fully adjustable, 4-inch thick double-stitched midsection pads
• Assembled Dimensions: 33 by 42 by 26 inches (H x L x W)
• 10-year warranty

Intended Benefits:

• Relieves lower back pain
• Fights compression fatigue
• Increases flexibility
• Improves circulation
• Strengthens back and abdominal muscles

• Combination inverted back extension and oblique flex machine

User questions & answers

Question:	Are the handle bars straight or at an angle, for front dip purpose, if at an angle, is it too wide for dips
Answer:	Yes. I basically took it out of the box, placed over the tub edge, and hand-turned the knob until tight. No additional assembly required. Took just a few mins to install and adjust for placement.
Question:	What is the weight capacity of this? Also, how far does the telescoping thing extend and are the handles removable
Answer:	I weight 325lbs. it is extremely sturdy. I have no problems what so ever...
Question:	Where is the bench made
Answer:	Hi Jane! My name is Tina and I am with Beyond Med Shop.The weight limit for this shower chair is 250 lbs. I hope this clarifies your question. Please do not hesitate to contact us again at 832-939-8290 or email us at [email protected] if you have any other questions or concerns.
Question:	pictures do not show knob for raising and lowering hip pad. Does it have a spring loaded pull pin or does it just screw in and out
Answer:	Hi! My name is Sara and I am with Med Shop & Beyond. The shower chair stands at approximately 14.5"-19.5". I hope this helps. Please contact us at [email protected] if you require further assistance.

Product features

Powerline by Body-Solid PHYP200X 45° Back Hyperextension

It's a combination inverted back extension and oblique flexor, set at an exact 45° angle for ultimate conditioning. Strengthen your lower back safely and comfortably. Telescoping midsection pads adjust to all size users and feature thick, double stitched pads for comfort and support. Over-sized 8" foam rollers hold you securely in place. Fully adjustable 4" thick midsection pads provide maximum comfort for all size users.

Product description

product description:



Product size: 107x47x96cm /42.1x18.5x37.8 in



Packing size: 106x43x15cm / 41.7x16.9x5.9 in



Load bearing: 150kg / 330 lb



Gross weight: 12kg / 26 lb



Exercise parts: chest, abdomen, shoulders, back, buttocks



Include:



1x Roman chair



1x Manual

• 【ADJUSTABLE WEIGHT BENCH】This Exercise Bench is designed with back positions and seat positions for Full Body Workout. You can adjust easily the position to fit yourself by pulling the FAST BOLT, then which will be automatic locked for safety
• 【 SAVE 50% SPACE】Foldable Bench is very easy to carry and has very minimal assembly requirements. It can be easily folded, and againsting the wall, storing in a closet, or under a bed. Great traveling bench and suit for home storage
• 【VERSATILE FITNESS EQUIPMENT 】 It can be used to target multiple muscle groups for a full body workout at home. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core
• 【MULTIFUNCTIONAL ROMAN CHAIR】One machine finished.the hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time
• 【RUGGED STRUCTURE】Triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.3-step adjustment, easy to adapt to different movement needs (30 ° -50 °), The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.The widened base stabilizes movement and refuses to roll over

• ★ BUILD A STRONG, SEXY BACK ★ – The Roman Chair is the ultimate tool for building a strong, sexy back. Not only will these exercises tone those muscles, but it will also enhance your performance in running, lifting, gymnastic movements, and more! A stronger back is key for becoming a better athlete and avoiding the aches and pains that come with having an unstable midline. Less pain and more GAINS!
• ★ EASY TO STORE ★ – The Synergee Roman Chair is designed to take up less space than our competitor’s models. The angled center post allows you to perform the same exercise in a smaller area. As well, our folding design feature allows you to compress the device for effortless storage.
• ★ 7 HEIGHT ADJUSTMENTS ★ – The Synergee Roman Chair is adjustable for athletes of all different heights! Raise or lower the center padding to 7 different heights and adjust the rolling foot pad to suit your needs, and the needs of anyone else who uses The Chair!
• ★ WHAT’S IN THE PACKAGE ★ – The Roman Chair comes with all the necessary pieces for assembly. A downloadable assembly manual is available. Once constructed, the Chair has an adjustable height between 29.5" - 34.5" and a foot print of 19.3” x 40”. Made with 15 gauge steel and finished with a striking red coating, and has a 250 lb weight capacity. It is fitted with 12” x 17” foam pad and padded rollers for comfort, and rubber feet for extra stability while exercising.
• ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

Product features

HYPEREXTENSION STATION

Perform hyperextensions to build a stronger back. Perform them at bodyweight or hold a plate for an extra challenge. Either way, your erector spinae is in for a treat!

FAST SET UP

Start working out in no time thanks to a fast, straightforward installation process. Downloadable assembly manual is provided for extra direction and available on our website. All assembly hardware is included in the package.

SPACE SAVER

The angled design of our Roman Chair provides you with an awesome challenge while saving on space. And better yet – the apparatus easily folds for fast storage. Gym space is precious – make the most of it with this state-of-the-art technology.

Pro Tip: HAPPY BACK, HAPPY CORE

Your midline is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation! The strength of your back and core impact how you make nearly every movement, whether it’s an everyday task or at the gym.

That means the strength of your back and core will impact how well you can use your arms and legs, and your overall power output. Your back and core help with balance and it provides foundational support, strength, and stability for every move you make!

PLUS, a strong core and a strong back can help maintain mobility over time and reduce aches and pains that usually come with ageing. The Synergee Roman Chair is a tool that will help you develop strength and power for better workouts and a better life.

Product description

🍁Description：

🌟【US Stock , Fast Shipping】🌟

🌟【Cost-effective】🌟

Roman Chair - Back Exercise Equipment - Back Hyperextension Bench - Exercise Bench For Home Gym

  During these times of covid-19 where you stay home sitting in front of my computer for long periods of time .you can use it to strengthen your lower back and glute muscles as well as the core muscles on the sides of my stomach.

💪How to use roman chair

💪Goat stand up　　

   1. Lie on your back on the back extension machine with your ankles against the foot pad to ensure safety.　　

   2. Adjust the upper cushion, try to make the upper thigh rest on the cushion, and make the waist unrestricted when bending.

　3. Straighten your body, cross your arms in front of your chest (personal preference) or put your head behind your head. This is the starting position of the action.

　4. Slowly bend forward, press down as much as possible, and keep your back straight. Inhale while doing this movement. Keep moving forward until the hamstrings get a good stretch, and continuing to bend over will force your back to bend.

　5. Slowly lift the body to return to the starting position, and inhale at the same time.

💡NOTE:When you do these actions, you can hold dumbbells or barbells in your hands to increase the difficulty of training 

🍁Specifications:

✅Material: Q195Huaxi Special Steel

✅Steel Specification: 38x38x1.5MM，∮25x1.5MM

✅Product Dimensions: (36.6 x 22.8)" / (93 x 58)cm (L x W)

✅Adjust the Height: (27.95-32.28)" / (70-81)cm

✅Adjust Levels: 4 Levels Adjust

✅Load-bearing: 80kg / 176.37lbs

✅Weight: 8kg / 17.64lbs

🍁Package Includes:

💚1 x Roman Chair

• 🌟🌟【STURDY AND DURABLE】- Heavy-duty steel construction with coated finish and max weight capacity of 176 lbs adds to the durability of this fitness equipment. This back hyperextension bench is sturdy, soft yet firm cushions give optimal support, durable and allows smooth positioning while exercising and moving.
• 🌟🌟 【HEIGHT ADJUSTABLE】 Hyperextension bench equipped with ample padding and two-foam leg holders for your convenience and maximum comfort. With the adjustable height range from 27.95'' – 32.28'' (4 levels adjustable), choose the right height for your own needs.
• 🌟🌟【ERGONOMIC DESIGN】This roman chair uses high-density elastic foam padding to protect your back and provide maximum comfort. The rotating foam roller can hold the calf in place for hyperextension exercise, while the foot is in place for sit-ups.
• 🌟🌟【FOLDABLE & SPACE SAVER】 Our training bench can be folded and its volume becomes compact after folding. The device weighs only17 pounds and you can move it easily. When you finish exercising, you can put it in the corner or under the bed. This is a good equip
• 🌟🌟【SATISFACTORY CUSTOMER SERVICE】Your satisfaction is the most important thing for us. We aim to provide you with the best quality products and the best customer service. If you have any questions about our products, please email us

• 【Sturdy Construction】Comes with a 14-gauge heavy square steel frame constructed with scratch-resistant coat finish, our power tower can hold riders weight up to 400lbs and withstand long term use.
• 【Double Stability】Our power tower owns 39.7’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability.
• 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
• 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
• 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.
• 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.

User questions & answers

Question:	Will this work for someone 6'5" without my knees hitting the ground
Answer:	I'm 6'2" and when I dip down so my elbows are at 90 degrees I still have a good 5 to 6 inches under my knees. It's enough to even do weighted dips as long as the plates don't hang too far below your knees.
Question:	What is the warranty with this product
Answer:	Yes, the middle, stability bar can be removed. You are able to use the dip station with or without it.
Question:	Will the power tower comes with all necessary nuts and bolts to assemble the tower
Answer:	There are two screws to hold and mount. Problem with this clock, it’s two sided and one side has never worked. I tried to get it switched but seemed to be a hassle!
Question:	I found armrest of this one is different, other’ s have flat armrest and this one is is slightly inclined. I want to know is this angle comfortable
Answer:	It swivels

Product features

Pull-up Station

Pull-up exercise back, forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

Vertical Knee/Leg Raise

Vertical knee raise target your midsection from all angles. Use it to develop not only abdominal muscles, but stronger obliques and hip flexors.

Push-up Station

Push-up build your back and arm muscles, reinstate your shoulders, the triceps as well as help in building a stronger chest and improve upper body muscle groups.

6 Adjustable Height Levels

6 adjustable height of the pull up bar that can be adjusted, and the height adjustable range is 64.56~88.18''. You can fully extent the legs down. The lowest level is designed for children and the power tower is suitable for whole family workout.

Humanized Armrest Design

The armrest is tilted 10 degree inward to prevent the arm from slipping out while you workout. It keeps your arm in place, reducing the risk of accidents and discomfort.

Comfortable & Durable Leather Pads

High quality arm and back cushions made of breathable odorless PU Leather, which give users a fully concentrated, comfortable workout without worrying about any unnecessary strain during exercise.

Stability & Safety

With 5*5cm thicken commercial quality steel pipe, this dip workout station is solid and firm, which can hold users weight up to 400lbs and withstand long term use.

Compared with other power tower with simple H-shape base, we added a section of steel pipe at the four corners of the base. A total of 8 support points are formed, which increase the contact area and provide double stability.

Safety Locknut

Compared with the most power tower with triangle brackets under the armrest, which adopt welding technology, we use locknut to keep the screw to be tightened and ensure no shaking.

7 Backrest Adjustment Positions

The back cushion protect your spine and the distance can be adjusted, there has 7 adjustable holes to regulate the cushion. The distance adjustable range is 1.2-6.7 inches.

Product description

Specification:

Product size: 107x47x96cm /42.1x18.5x37.8 in

Packing size: 106x43x15cm / 41.7x16.9x5.9 in

Load bearing: 150kg / 330 lb

Gross weight: 12kg / 26 lb

Exercise parts: chest, abdomen, shoulders, back, buttocks

• Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
• Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds. 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °).
• The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
• The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
• The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.

User questions & answers

Question:	I am 6’2, will I fit the chair
Answer:	It's adjustable, the main frame is strong enough for multiple settings.
Question:	Can short women use the roman chair
Answer:	Yes, the length of the frame is adjustable!
Question:	Does the chair work out your abs
Answer:	Yes, it strengthens your back and core area.
Question:	Which part of body get strengthened
Answer:	The roman chair is designed to help strengthen your lower back, chest, abdomen and buttocks.

• Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
• Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
• Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
• Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
• Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.

User questions & answers

Question:	Is the floor plate metal or plastic
Answer:	The floor plate is plastic.It's portable and stable.
Question:	Can you do back hyper-extensions like you would with a roman chair
Answer:	Hello, this product can adjust the Angle, just like the Roman chair
Question:	What’s the height of the top of the pad in the lowest position
Answer:	Hello, The height of the top of the pad in the lowest position:18.9 in. The adjustable design of this multi-function squat machine makes it suitable for most people. Leike Sports
Question:	How much weight can the machine handle? Meaning the weight of the person/added weights
Answer:	The max capacity weight of this sissy squat machine is:330 lbs.

Product features

Specifications

• Name:Deep Sissy Squat Workout Station(Multi-function)
• Model:GM8300
• Materials:Steel frame,PP Foam,PU leather
• Installation Size:39.4x21.7x31.7 Inches
• Max Weight Capacity:330lbs
• Net/Gross:26lbs/30.6lbs

Product description

Perform GHD sit ups and hip-back extensions on the CAP Strength Roman Chair in Black to build and strengthen glutes, hamstrings, and core muscles. This roman chair features a sturdy steel frame, durable powder coat finish, comfortable padding, handles and footrest for stability during exercises, and a pin pop to adjust the length. The CAP Strength Roman Chair is designed to support users up to 300-pounds. Ideal for home use. Includes a 30-day manufacturer warranty.

• CONSTRUCTION – Built to last, this roman chair features a steel frame with comfortable padding and durable black powder-coat finish
• FEATURES – Foot support and handles for stability, foam rollers for comfort, and an adjustable pop pin to accommodate users of different heights
• USES – Perform glute-hamstring sit ups and hip-back extensions to develop and strengthen the glutes, hamstrings, core, and back muscles; Intended for indoor use
• SPECS – Product dimensions: 55.91” length x 28.74” width x 42.13” height; Weighs 40.27 lbs; Recommended maximum weight capacity of 300 pounds; Includes 30 day manufacturer warranty
• Sport type: Weightlifting

User questions & answers

Question:	Does it have to be bolted to the floor
Answer:	No mine isn't bolted to the floor and once my weight is on it there is no wobble or shifting of the chair.
Question:	Is assembly easy
Answer:	Yes, assembly was relatively easy. Just a handful of easily bolted connections and then slide the foam cushions on.