13 best core machine

A core machine, often referred to as a core abdominal trainer or ab machine, is a piece of exercise equipment designed to help individuals strengthen and tone their core muscles, particularly the muscles in the abdominal area. These machines are commonly used in fitness and strength training routines to target the core muscles effectively. Here are some key features and information about core machines:

  1. Targeted Core Workouts: Core machines are designed to provide targeted workouts for the core muscles, including the rectus abdominis (the "six-pack" muscles), obliques, and transverse abdominis. These workouts help improve core strength and stability.

  2. Variety of Designs: Core machines come in various designs and types. Some popular options include ab rollers, ab benches, ab wheels, and cable-based machines. Each type offers different ways to engage the core muscles.

  3. Benefits: Regular use of a core machine can help individuals improve their posture, reduce the risk of back pain, and enhance overall athletic performance. Strong core muscles are essential for stability and balance.

  4. Adjustable Resistance: Many core machines come with adjustable resistance levels, allowing users to increase or decrease the intensity of their workouts. This is helpful for individuals at different fitness levels.

  5. Comfort and Safety: Quality core machines often feature comfortable padding and ergonomic designs to ensure that users can perform exercises with proper form while minimizing the risk of strain or injury.

  6. Versatility: Some core machines can be used for exercises beyond just core training. For example, cable-based machines may offer the flexibility to target other muscle groups, such as the arms, legs, and chest.

  7. Space Considerations: Before purchasing a core machine, it's essential to consider the available space in your home or gym.Some machines may require more space than others, so choose one that fits your workout area.

  8. Proper Technique: To maximize the benefits and prevent injury, it's crucial to use core machines with proper technique. Many fitness centers or personal trainers can provide guidance on how to use these machines correctly.

Core machines are a valuable addition to a fitness routine, especially for individuals looking to strengthen their core muscles and improve overall functional fitness. When considering a core machine, choose one that suits your fitness level, space, and workout preferences. Regular use of a core machine, combined with a balanced exercise and nutrition plan, can help you achieve your fitness goals.

Below you can find our editor's choice of the best core machine on the market
  

Core Max PRO with Resistance Bands Abs and Total Body Smart 8 min Workout & Cardio Machine, Red/Black

Core Max

Based on 996 reviews Check latest price

Product description

Core Max pro's amazing fast track technology and its hidden power assisted spring assists you in both directions targeting your upper, middle, lower ABS and oblique's with laser focused resistance, so you get double the workout in less time! Core Max Pro combines 8 great exercise machines plus cardio, all in one! Take your workout to the max with pro-grade resistance bands included with Core Max Pro!

  • Get sexy ABS in just 8 minutes a day: Core Max Pro is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Now you can take your workout to the max with Pro grade resistance bands included
  • Dual- action resistance: power-assisted rebound System provides resistance & support in both directions, maximizing results & minimizing strain
  • Customize your workout: customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  • Bonus: comes complete with a nutritional guide, digital download workout videos, healthy meal prep videos & FAST results workout chart
  • Folds for easy storage: Core Max Pro is designed with ease and function in mind! You can easily store Core Max in small spaces and take it out daily

User questions & answers

Question: Coremax tumbles over while exercising and flip falls off due to its design. so i bought ehupoo brand with similar cost & new design that balances
Answer: Yes I agree that it does tumble over while exercising and it flips I didn’t try another brand I actually put my 2- 10lbs weights on top to hold it down that’s all I’m able to do I can’t afford to buy another one
Question: I weigh over 220 . Can I still.use this ? It says weight limit is
Answer: It seems sturdy. But use it only in a floor.
Question: how is the resistance on this machine? Does it make for a good workout? or is it very low resistance
Answer: The resistance bands are good quality and give pretty strong tension. I was able to shorten each of the bands manually and get even more tension for doing certain exercises.
Question: Is there a weight limit on the use of this machine
Answer: I am not sure if there is a weight limit I am 250lbs and have no problems with the machine. Hopefully that helps.

Product features

Easy Storage!

Core Max PRO is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max PRO is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max PRO combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

Resistance Bands Included!

Core Max PRO Resistance Bands tone your arms, chest, and back improving your mobility, flexibility and endurance.

Adjustable bands for multiple levels of intensity and challenges that you can never outgrow. Constantly engaging your core for a true total-body workout.

Digital Download Workout Videos

Shape up & slim down at your own pace by switching easily between Beginner, Intermediate, & Advanced resistance settings! Digital workout videos can be downloaded to your phone, tablet, or computer for on demand workouts!

Digital Download Meal Prep Videos

Download our healthy meal prep videos for convenient at home cooking and ideas for your next prep!

Exercise Chart

Simple, yet effective, exercises that are designed specifically for Core Max PRO. This chart shows what part of the body which exercise will help tone.

Meal Prep Chart

This healthy rapid start meal plan will help you jump into healthy eating for 14 days.

Core Max Smart Abs and Total Body Workout Cardio Home Gym

Core Max

Based on 2 reviews Check latest price
  • GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
  • DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
  • CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  • BONUS: Core Max 2. 0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart
  • COMPACT: Folds for easy storage! Core Max 2. 0 is designed with ease and function in mind! You can easily store Core Max 2. 0 in small spaces and take it out daily.
  • Care Instructions: Hand Wash
  • Included Components: Workout Chart, Nutrition Guide, And Workout Digital Download
  • Sport Type: Exercise & Fitness

User questions & answers

Question: Where can I get the workout chart, nutrition guide and dvd? Mine didn't came with it
Answer: I received a work-out chart and a nutrition guide. I don't believe a DVD was included with my purchase.
Question: Cancel pre order please
Answer: Hello, Thank you for your question! You would need to contact Amazon to cancel or return any order placed through Amazon.com. Have a nice day!
Question: How wide is the seat
Answer: It's pretty wide but I don't know the specs
Question: Whats the capasity weight
Answer: It’s very light although the weight is distributed on evenly. I kept the box and I pulled off some of the flaps and stuck it under my bed and it slides right in the box under the bed. I just love this little thing. I want to say the weight is six or 7 pounds. I put it on top of my yoga mat and do some stretching and then I get down and do a little circuit with it.

Product features

Easy Storage!

Core Max 2.0 is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max 2.0 is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max 2.0 combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Core Max 2.0 comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

What's Included?

This purchase comes with an Exercise Guide, Meal Prep Guide, and Digital Workout Downloads, all for Free.

Core Max PRO Deluxe Pack with Resistance Bands and Fitness Monitor, Black

Core Max

Based on 91 reviews Check latest price

Product description

Core Max PRO's hidden springs assist you in both directions targeting your upper, middle, lower abs and obliques with laser focused resistance, so you get double the workout in less time! Take your workout to the Max with Pro-Grade resistance bands and fitness monitor included with the Core Max PRO Bundle!

  • GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max PRO is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day for one amazingly effective machine! Now you can take your workout to the Max with PRO grade resistance bands and Fitnes
  • PRO-GRADE TRAINING: Take your total body workout to the MAX with PRO-grade resistance bands training. Easy to attach, resistance training offers a wider range of exercises than with the Core Max PRO alone. Effortlessly track your burned calories with the
  • CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while sitting down.
  • BONUS: NUTRITIONAL GUIDE, WORKOUT DIGITAL DOWNLOAD & FAST RESULTS WORKOUT CHART
  • FOLDS FOR EASY STORAGE: Core Max PRO is designed with ease and function in mind! You can easily store Core Max in small spaces and take it out daily
  • Included Components: Main Unit, Resistance Bands, Fitness Monitor (Battery Included), User Manual, Workout Chart, Meal Plan, Product Warranty Card.
  • Sport Type: Exercise & Fitness

User questions & answers

Question: Best mat to use under this
Answer: How would I knos

Product features

Easy Storage!

Core Max PRO is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max PRO is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max PRO combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

Resistance Bands Included!

Core Max PRO Resistance Bands tone your arms, chest, and back improving your mobility, flexibility and endurance.

Adjustable bands for multiple levels of intensity and challenges that you can never outgrow. Constantly engaging your core for a true total-body workout.

Digital Download Workout Videos

Shape up & slim down at your own pace by switching easily between Beginner, Intermediate, & Advanced resistance settings! Digital workout videos can be downloaded to your phone, tablet, or computer for on demand workouts!

Digital Download Meal Prep Videos

Download our healthy meal prep videos for convenient at home cooking and ideas for your next prep!

Exercise Chart

Simple, yet effective, exercises that are designed specifically for Core Max PRO. This chart shows what part of the body which exercise will help tone.

Meal Prep Chart

This healthy rapid start meal plan will help you jump into healthy eating for 14 days.

BalanceFrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

BalanceFrom

Based on 1 reviews Check latest price

Product description

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

  • This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning
  • Your back is optimally protected through the gentle movement, therefore the fitness Trainer is supremely suitable for everyone
  • The Ab Trainer offers various training options - you can thus fully train upper, lower, and side abdominal muscles
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction and 2-year BalanceFrom Support

User questions & answers

Question: Can you buy just the headrest
Answer: No I'm sorry, but you can't buy the headrest only. It comes screwed into the bars. I hope this helps
Question: Is a workout video included
Answer: No a workout video is not included but if you go on line there is an excellent video demonstration that I used for a while till I knew it by heart I will try to find it
Question: does this ab exerciser come assembled? thanks
Answer: Lisa Wade, no the ab trainer does not come assembled--but it does come with the tool needed to assemble it! It's easy to put together.
Question: How is it with neck support? I love doing crunches but my neck hurts so bad and im not even pulling with my neck
Answer: Yes, definitely. It was the main reason I got it because I felt like my form was off. It makes it so you only use your ab muscles and not your neck.

Product features

BalanceFrom AB Trainer

Overview: This easy-to-use Ab Exerciser is the ultimate tool to tone and sculpt your core muscles. Helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning.The Ab Trainer is different. While its target area is the core, you still depend on natural motion and movement to get an advantage. Ab machines usually are designed for working the core muscles.

Dimension: 20in x 21in x 22in (L x W x H)

Weight: 5 Pounds

Foam Handle

Foam handle for easy and comfortable grip.

Ideal Size

The Ab trainer fits most size people.

Head Protection

Foam head protection for safety.

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

Sunny Health & Fitness

Based on 16 reviews Check latest price

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

  • The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
  • ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
  • ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
  • VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
  • Material Type: Aluminum

User questions & answers

Question: How does this compare with the DB method machine
Answer: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question: i would like to know if this machine helps tone the stomach muscles at all
Answer: Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question: does it really help tone your gluts and legs
Answer: Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer: Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

  • Time
  • Count
  • Calorie
  • Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

  • Thighs
  • Calves
  • Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

  • Product dimensions: 36.5L x 19W x 37H in
  • Folded Dimensions: 9.5L x 19W x 56H in
  • Max User Weight: 220 lb
  • Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

  • Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

Perfect Fitness Ab Carver Pro Roller for Core Workouts

Perfect Fitness

Based on 10 reviews Check latest price

Product description

The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. 1-year manufacturer warranty.

  • Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
  • Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
  • Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
  • Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
  • Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

User questions & answers

Question: work on carpet
Answer: Yes, it's included when you purchase the machine.
Question: Does it damage carpet or wood floor
Answer: any kind of regulation size tennis balls are fine. We recommend Penn, Wilson, Dunlop, Tretorn types.
Question: does it come with the knee pads as shown in video
Answer: The oscillation feature pivots the ball machine left to right so balls are shot at different angles when you turn ON the oscillation feature.
Question: Does it help a person with a sore back
Answer: No, If you want the 2 button remote feature please click this direct weblink to view and order https://www.amazon.com/dp/B07QRXGK4N?ref=myi_title_dp

Product features

Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.

Resistance Rolling Out

Patented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles.

Assistance on the Way Back

The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back.

Ultra-wide Wheel

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.

Ergonomic Handles

Unique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.

38 Core Muscles

The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.

Work the Deep Core

Ab Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.

Compound Movements

Ab Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.

Rolling Left and Right

Using the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.

Perfect Fitness Crunch and Sit Up Training Assistant

Perfect Fitness

Based on 2 reviews Check latest price

Product description

Perfect your abdominal crunches with the Perfect Crunch. The Perfect Crunch reduces strain and supports your head, neck and shoulder so you can focus on targeting your abdominal muscles. Perform crunches comfortably and effectively. Flip over for pushups, dips and a total body workout. Perfect for all fitness levels.

  • Perform crunches comfortably and effectively
  • Flip over for pushups, dips and total body workout
  • Reduce strain on head and neck
  • Perfect for all fitness levels

User questions & answers

Question: I'm under 5ft tall. Will I have trouble using this because of my height ( or lack of it) . Most ab roller equipment seem to be made for taller people
Answer: The product is made in China
Question: can you do side crushes on this machine
Answer: It holds 101 ounces.
Question: Does this fold up for easy storing
Answer: 15" x 6" as shown in the gallery picture
Question: How tall do you have to be to use this? A reviewer said she was 5' and couldn't reach the bar. Sure wish they'd make it adjustable for short people
Answer: Most of the mechanism that dispenses the liquid is plastic, but the internal reservoir that holds the liquid is metal. On the outside, the cylindrical walls are metal, while the black parts are plastic.

SmithShaper® FIT™ BUNDLE: Ab Squat Rider FIT Multipurpose Exerciser & Super Pad™ Knee Mat | Shape Butt Legs Chest + | 25 Exercises | Strength Legs - Build Muscle - Carve 6-pack abs | Rolling Wall Squats - Ab Rolls - Walking Planks & More!

SmithShaper LLC

Based on 70 reviews Check latest price
  • AVOID INDOOR CROWDS - Workout at Home or outside! 25 exercises are possible on the SmithShaper Ab Squat Rider FIT. Enables EASY & HIGH REPS of Ab Rolls, Squats & more! Includes Squat Mat Knee Pad. Illustrated Exercise Poster included. Free online exercise video.
  • Enables beginners (those that can remain in a plank position for at least 15 seconds) to do abdominal roll-outs to carve and cut six pack abs because forearms can be used to perform the ab roll exercise. This is NOT possible on single or dual wheel ab rollers or ab wheels.
  • MORE squat reps are possible on the SmithShaper Ab Squat Rider than any other form of upright squat routine and it's SAFER too.
  • Perfect for the exercise variety you need! Add the Ab Squat Rider to your Tabata, HIIT & Cross-fit workouts. Use anywhere for a full workout. The Ab Squat Rider provides more exercises per dollar spent compared to similar exercise equipment.
  • SPECS: Thick ABS housing | 6 Non-Marking wheels & dual bearings on 4 of the 6 wheels | Carbon Fiber Axles | FIT Model Max Weight Capacity: 360 lb. / 163 Kg. | Exerciser Measures: 12.25 in. x 11 in. x 2.5 in. | Weight: 2.5 lb.

User questions & answers

Question: Sure wish i could get the poster (or some hard copy guide with the possible exercises? guess i purchased too early on
Answer: 250lbs.
Question: Can the Smithshaper be combined with seated rows to closely mimic the effect/impact of a rowing machine
Answer: I am 5 ft. 3" and It works fine for me. It is helping me develop the rhythm in my hips and core that I need when I ride my gelding. I am a 130 lb. woman, 75 years old, and love using the core for excercise. Julie C.
Question: What's the difference between this machine and Ab Dolly, besides the price
Answer: I did not think it is ridiculous, but I guess it all depends on how a person looks at it. I was having pelvic and low back pain, and knew from the doctor it was not anything medically wrong, but I needed to limber up and strengthen my low back and pelvic regions. This piece of gym equipment helped both strengthen and make my back more limber, thus reducing the pain I was having due to long hours sitting in the office working. It was not jarring, but helped me in the areas I needed help with, and made it so I could stand without excruciating pain.
Question: can this work on short pile carpet
Answer: Its not hard on your back at all! Once you get the rhythm of it you wont even notice you are exercising, and thereis no straining on any part of your body. Its really fun!!
Question: What is the Weight capacity
Answer: It's. Both it's. 5 watts and its 10 inches wide it's loud for the size
Question: I am 5 foot tall will this machine work well for me
Answer: Little bigger than a car cup holder.
Question: Is this the most ridiculous home gym device ever
Answer: Not that I can tell just a plastic box with 2 speakers I love the clips on it. I can hang it most anyplace in my truck has a long cord
Question: How hard on the lower back is it? I'm trying yo go easy there
Answer: No, unless you open the back up , they are wired parallel
Question: Says 5 watt in ad....Says 10 in description..Which is correct
Answer: It has a normal speaker wire coming from the housing. It is hard wired. One standard male mono plug on the end.
Question: What are the dimensions of the speaker without the mounting bracket
Answer: The Garmin will need a standard 3.5mm audio out jack.

Product features

TWENTY-FIVE EXERCISES are possible on the versatile SmithShaper Ab & Squat Roller Exerciser to BUILD MUSCLE, TONE & SHAPE and INCREASE POWER!





GET RIPED ABs, a FORTIFIED CORE, STRONG LEGS and MORE!



The durable SmithShaper Ab & Squat Roller Multi-purpose Exerciser is a completely portable solution. It can be used anywhere there’s a floor or wall to roll it on! This exercise system is easy to use for all ages and fitness levels and provides an intense workout. SmithShaper beginner through advanced exercises are illustrated in the 16 x 20 exercise poster that comes inside each package. SmithShaper Exercise Video instruction is also available.

The SmithShaper Ab & Squat Roller has only been widely available since the start of 2017, yet customers are now using this exercise equipment solution throughout the United States, Canada and beyond. Read the SmithShaper customer reviews to see how this new and unique fitness solution is helping people today.



MORE EFFECTIVE THAN OTHER AB / CORE SOLUTIONS!



The SmithShaper Ab & Squat Roller Exerciser is far more effective than other ab crunch machines or single or multi-wheel ab wheel / ab roller devices because you can do far more exercises and in turn, shape up far more body parts. More than TWENTY-FIVE EXERCISES can be performed on the SmithShaper Exerciser including ab-rolls, core crunches, pike walks, squats ice skaters, mountain climbers, etc. for full-body muscle toning, shaping and strengthening of the following muscle groups:
  • Calves
  • Quadriceps
  • Hamstrings
  • Thighs
  • Glutes
  • Obliques
  • Lower Abdominals
  • Upper Abdominals
  • Lower Back
  • Upper Back
  • Waist
  • Chest
  • Shoulders
  • Arms


A PORTABLE & ROBUST EXERCISE SOLUTION



Why is the SmithShaper Ab & Squat Roller Multi-Purpose Exerciser perfect for your home gym, your gym bag or the trunk of your car?
  1. It provides COMPLETE EXERCISE FREEDOM! This compact and portable mini-gym, which can easily slip in a backpack, can be used indoors or outdoors, at work, on travel, anywhere! You can even cross-train outside while wearing the SmithShaper on your back. For example, take a break in your run or sprints and perform SmithShaper squats or floor exercises before continuing your interval training.
  2. Only 10 MINUTES PER DAY on the SmithShaper will drive increased muscle, weight loss, and a trimmed waist.
  3. It's THE WORLD's ONLY WEARABLE EXERCISER for performing PERFECT POSTURE ROLLING WALL SQUATS. Squats are the ideal exercise for strong and shapely legs, butt and abs and THREE DIFFERENT SQUAT EXERCISES can be performed on the SmithShaper. As the SmithShaper rolls against the wall, your body is partially guided by way of the resulting stabilizing forces. For this reason, squat exercises on the SmithShaper reduce the risk of injury to the lower back and knees that can occur when doing traditional stand alone squats or squats using bulky equipment.
  4. TWENTY-FIVE BODY SHAPING EXERCISES can be performed on the SmithShaper. This allows for full-body toning, shaping and muscle building! Besides the three outstanding squat workouts that can be accomplished on the SmithShaper, this exercise system is also used for many body weight resistance floor exercises that are performed from upright, supine or prone positions for sculpting, toning and strengthening a variety of muscle groups.
  5. EXCELLENT FOR PHYSICAL THERAPY - The SmithShaper can be used to strengthen muscles and ligaments supporting recovering feet, ankles, knees, hips, elbows and shoulders. It can also aid those looking for increasing mobility. When using the SmithShaper for physical therapy please be sure to consult with your doctor or physical therapist.


FEATURES OF THE SMITHSHAPER AB & SQUAT ROLLER EXERCISER:
  • Its six wheels roll quietly and will not mark or indent fine walls or floors
  • It weighs less than 3 lbs. and is only 2.25” thick but supports 350 lbs.
  • It measures 12.25” x 11” x 2.25"
  • Its wide surface area is perfect for the placement of hands, forearms, feet, back or free weights
  • While at the desk or watching TV, the SmithShaper can be placed under one or both feet and rolled back and forth to keep leg muscles firing.
  • The device rides low to the floor with wheels rolling in a safe and predictable unified direction. This ensures workout consistency.
  • Also available is the optional SmithShaper Exercise Pad / Kneeling Pad for knee, elbow and forearm protection from the floor.


This compact and durable SmithShaper Ab & Squat Roller helps burn belly fat, and if used consistently can result in six-pack abs, a robust core, strong legs, and an overall improved upper and lower body physique.



THE 25 SMITHSHAPER EXERCISES - A 16" x 20" Exercise Poster is included with each package. Also, after product registration you will be provided access to the latest SmithShaper exercise video.
  1. Power Squat
  2. Lineman Squat
  3. Legacy Wall Squat
  4. Ab Roll
  5. Plank Walk
  6. Bear Crawl
  7. Core Crusher
  8. Core Crusher Combo
  9. Pike Plank
  10. Chest Fly
  11. Spider-Man push-up
  12. Lying Hamstring Curl
  13. Hamstring Curl with Dip
  14. Sideway Jackknives
  15. Reverse Lunge
  16. Ice-Skater
  17. Quad Wall Walk Blaster
  18. Ankle Calves Curl
  19. Single Leg Mountain Climbers
  20. Dual Leg Mountain Climber (requires 2 units)
  21. Calves, Ankles, Toes, Rise
  22. Single Arm Lat Raise
  23. High Arm Ab & Hip Roll
  24. Elbow Rehab Biceps Curl
  25. Alligator Walk






 

TONE & SHAPE LEGS, GLUTES and ABs, Anywhere, Any Time, with the SmithShaper Ab & Squat Roller Multi-purpose Exerciser!





SQUATS SQUATS SQUATS!



Are you looking to trim inches off your waistline while building up strong legs and firm glutes?



Fitness professionals insist the key is squats, squats and more squats! Unfortunately, stand alone squats and weighted bar squats can pose a serious risk to your knees and back. The SmithShaper Ab & Squat Roller Multi-purpose Exerciser has solved this problem! The SmithShaper is the first-ever wearable device enabling full-range, hands-free squats in a pain free way! THREE different squat exercises (and twenty-three other exercises) can be performed on the SmithShaper to ensure variety in your workout.



WHY SMITHSHAPER SQUATS ARE GREAT FOR WEIGHT MANAGEMENT



The SmithShaper enables you to dramatically increase the number of squats you can perform while simultaneously reducing stress to your back and knees. This is because the SmithShaper exercise system ensures perfect posture squat form! The more reps you can manage the stronger and firmer your legs, thighs, and butt will become. Strong legs and glutes are vital for athletes and are necessary for explosive performance. For non-athletes, strong glutes improve mobility and provide excellent balance, power and stability. We can all use stronger leg and butt muscles. Firming up these muscles will help with body weight management as strong leg and butt muscles lead to an increased caloric burn for your body. There's no doubt it pays to shape up butt muscles and the SmithShaper Ab & Squat Roller Multi-purpose Exerciser is the fastest and easiest way to do so. It's important to note that resistance can easily be added with dumbbells. When you’re an advanced user, you can even try single leg SmithShaper squats!



THE PORTABLE SMITHSHAPER IS ALL YOU NEED!



At home, at work, in the gym, while traveling, or wherever you may be, ten minutes per day on the compact and durable SmithShaper is all you need to sculpt 6-pack abs, a shapely butt and the toned upper and lower body muscles you always wanted!



The six specially engineered SmithShaper wheels will not mark or indent fine walls or floors.















 

Hurtle Fitness Vibration Platform Workout Machine | Exercise Equipment For Home | Vibration Plate | Balance Your Weight Workout Equipment Includes, Remote Control & Balance Straps Included (HURVBTR30)

Hurtle

Based on 1 reviews Check latest price

Product description

Hurtle Model : HURVBTR30Vibration Fitness Exercise MachineStanding Vibration Fitness Machine - Vibrating Platform Exercise Workout Sports Trainer Features:Revolutionary Design for Fitness that's FunVibration Assisted Exercise for Full Body TrainingExcellent Toning for Abs, Thighs & ButtocksDynamic Oscillating Motion TechnologyHigh-Powered Vibrations do the Hard WorkAccelerated Fat Burning & Weight LossIncorporates Upper Body, Lower Body & Core WorkoutsLab Tested to Improve Muscle Strength, Flexibility & CirculationDetachable Handheld Resistance Bands for More Versatile RoutinesReduce Appearance of Cellulite, Improves Metabolic RatesSimple Operation: Stand On & Power OnIdeal for All Body Types & Age Groups(20) Level Adjustable SpeedsDigital Touch Button ControlsRubber Grip 'Anti-Slip' Surface PadPerfect for Sports Training, Weight Loss, Burning FatWhat's in the Box:Vibration Exercise MachineDetachable Arm Resistance BandsRemote ControlTechnical Specs:High Power Output: 200 WattRPM (Revolutions Per Minute): 2300+Construction Material: Engineered ABSMaximum Session Time Setting: 10 MinuteLoad Capacity: 265 lbs.Battery Operated Remote Control, Requires x 'AAA' BatteriesPower Supply: 120VDimensions (L x W x H): 26.8'' x 15.5'' x 5.5'' -inchesThe Hurtle Vibrating Fitness Platform provides you with a new and exciting way to train! Take your fitness to the next level with vibration-assisted workouts that target your entire body. The revolutionary design allows you to tone your abs, thighs, buttocks, calves and more -- you will have the ability to focus on more areas of your body while incorporating a wide-range of different workouts! Next-generation dynamic oscillating motion technology uses high-powered vibrations that do the hard work and help you feel the burn. The system is easy to operate and simply requires you to step on! Incorporate upper body, lower body and core workouts which also aid in reducing the appearance of cellulite and improve metabolic rates. It's perfect for athletes and sports training, or anyone looking to accelerate weight loss and burn fat. Improve muscle strength, flexibility and circulation with the Hurtle Vibrating Exercise & Fitness Platform.

  • IMPROVE FITNESS & FLEXIBILITY: The Hurtle Vibration Platform Trainer features a revolutionary design for fitness that’s fun - Vibrating exercise machine style for full body sports training
  • HOME GYM EXERCISE: Introduce next-generation sports gym training in the comfort of your own home with simple electric plug-in operation - Vibration exercise stimulates your muscles while training
  • LOSE WEIGHT & BURN FAT: Benefits from vibration exercise go far beyond building muscle, you will also enjoy boosting metabolism, improving circulation and building core strength simultaneously
  • VIBRATING PLATFORM: Dynamic oscillating motion technology allows whole body vibration for full body fitness & strength training - Lab tested exercise machine also helps reduce the appearance of cellulite
  • ABS, THIGHS & BUTTOCKS: Target the entire body with the high-powered vibration motor providing over 2300+ revolutions per minute - Includes detachable handheld resistance bands for arm and upper body exercises

User questions & answers

Question: can you use it while sitting down
Answer: You most definitely can use it sitting down. your legs will get a good workout while sitting in a chair. You also may be able to put your hands on it and get good effect on your arms and shoulders. Be creative.
Question: I want to buy a vibration platform to build my bone density but it must vibrate in an up and down motion and at 30 hz. Will this one do that
Answer: This unit does the up and down (Triangular Oscillation) vibration. But sorry, the frequency is: 5-13HZ. This one will not go to 30hz.
Question: What is the vibrational frequency? a cat's purr is 35 hz and has been linked to healing. how do you know the frequency effect
Answer: The pages says 2300 vibrations per minute (well, it says RPM, but it's not revolving, so we'll go with vibrations). Hertz are vibrations per second, so, 2600 / 60 = 38.3 Hz, which I think is the max? The seller also said it's variable, so you should be able to get 35 Hz!
Question: How loud is it? Could I watch tv easily while using it
Answer: The machine itself it very quiet, however when you attach the bands, they vibrate against the connector if you're not using them (upright position) and that is quite noisy and annoying.

CAP Barbell Ab Trainer Silver/Black, Standard

CAP Barbell

Based on 3 reviews Check latest price

Product description

The CAP Barbell Ab Trainer is durable, sturdy, convenient and functional for your home workouts. Made of durable steel construction and ergonomic design, this ab trainer features a cushioned headrest for support and is super easy to assemble. Tone and sculpt your core muscles with this easy to use crunch tool.

Tone and sculpt your core muscles with this easy-to-use crunch tool. The sturdy, ergonomic design of the Ab Roller will help eliminate back and neck strain that is often associated with crunches. Made of durable steel construction with a cushioned headrest for support, the device assembles in just minutes.

Warranty

This CAP Barbell product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.

About CAP Barbell

CAP Barbell has been a leading fitness equipment maker for more than 25 years. Originally producing only free weights and benches, the company now carries upwards of 600 products across more than ten categories, and its brands include CAP Barbell, Velocity Exercise, Tone Fitness, and CAP Strength.

  • Durable Sturdy, Ergonomic Design
  • Construction Made of Durable Steel Construction and Ergonomic Design
  • FEATURES: Cushioned headrest for support; Weight 6. 50 pounds, Width 25 inches, Height 28.5 inches, Depth 27 inches
  • CONVENIENCE Easy Assembly and ideal for home Use
  • FUNCTIONAL Tone and sculpt your core muscles with this easy to use crunch tool
  • Tone and sculpt your core muscles with this easy to use crunch tool
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches

User questions & answers

Question: Where is my hardware
Answer: Yes , we are sorry for the problem, we will send the electronic version of the manual to you, but could you email to us if you are convenient? Because we need the order number to contact you.
Question: Can you please send the instructions on how to assemble???? It did not come with anything! Thanks
Answer: I don't hear a squeak, and I use it several times per week. I recommend this product highly if you want to build your abdominal muscles.
Question: Is there a way to shorten the height? It's too long for my arms
Answer: The sun will cause foam handles to deteriorate
Question: is it already assembled or do i have to assemble it.can it fit in a regular size barrell for posting it i take it from the box
Answer: Hi, the warranty is one year. For the parts: like screws, nuts, foams, plastic cover etc, we can provide them for free for life. please feel free to contact us through email [email protected].

Product features

CAP Barbell Ab Trainer

Tone and sculpt your core muscles with this easy-to-use crunch tool. The sturdy, ergonomic design of the Ab Trainer will help eliminate back and neck strain that is often associated with crunches. Made of durable steel construction and ergonomic design. There is a cushioned headrest for support. Easy assembly and ideal for home use.

Features

  • Easy assembly and ideal for home use
  • Tone and sculpt your core muscles with this easy-to-use crunch tool
  • Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
  • Made of durable steel construction with a cushioned headrest for support

Core Prodigy Glute-Tastic - Ankle Kickback Strap with Resistance Bands for Butt & Hip Exercises

Core Prodigy

Based on 245 reviews Check latest price
  • STRONG & COMFORTABLE - The Glute-Tastic's double D-ring ankle kickback straps are built to last and are super comfortable. The Glute-Tastic has wide velcro design, double stitching and reinforced steel double D-RING to reduce stress, wear and tear
  • HOME OR GYM - Comes with 3 resistance bands and a door anchor so you can use at home or bring to the gym to use on cable machines. Firm up and improve your calves, legs, hips and butt with our secure, comfort-fit ankle straps designed specifically for cable machines and resistance bands. The bands have a resistance of Red: 4-6 lbs., Blue: 10-12 lbs., Green: 15-20 lbs. Two bands can be used in combination if more resistance is desired.
  • FIRM BOOTY - Quickly achieve a hard, round butt with all in one Glute-Tastic kickback system. Comes with a nylon carrying bag for all of the pieces.
  • LIFETIME WARRANTY - Core Prodigy provides a full lifetime warranty on the Glute-Tastic. This covers the ankle straps, bands and door anchor. We will 100% take care of any concerns that you may have.
  • BY CORE PRODIGY - USA based fitness and rehab equipment leader that you can trust.

User questions & answers

Question: yes i ordered the glute tastic set and my door do not stay shut, so how can i use this product without the door handle
Answer: If you don’t have an operable door, you can wrap the resistance band around a table leg or something very sturdy. Use the carabiner to clip it on the band itself and make a loop.
Question: Can you use these for inner thigh exercises as well
Answer: Yes, you can use this for inner thigh exercises. Simply, twist your body so the attachment for the band is on the outside of the ankle. Keep your leg straight and squeeze your inner thigh as you move your leg inward / over the stationary leg.
Question: So this already comes with something that makes if stick up under the door to the do the workouts the woman was doing in the video
Answer: Yes, this comes with a door anchor.
Question: Can you hook the bands to both ankles and use it that way
Answer: You absolutely can! There are carabiner hooks on both ends of each band.

BLUERISE Multifunctional Abs Roller No Noise Ab Wheel Easy to Use Ab Roller Body Shaping Ab Roller Wheel for Core Workout Ab Workout Equipment

Shanghai Bluerise Trade Co.,Ltd

Based on 741 reviews Check latest price
  • 1. To meet the intensity needs of more fitness and body shaping requirements, we have increased the thickness of the hose, which can increase the exercise time longer than other products
  • 2. The Bluerise ab roller is mainly aimed at better fat reduction and body shaping. Frequent exchangeable exercise modes can better shape the perfect figure, and the shaping effect on the shoulders, chest, and legs is more obvious
  • 3. Bottom notch adjustment: The five notches on the bottom can adjust the length of the tube. Please make corresponding adjustments according to your height. Please do not adjust the resistance rope beyond the third button, otherwise, the ab roller will be broken.
  • 4. Details of hose strength grade: At the first notch, the tube is 60cm, and the maximum extension length is 150cm. At the second notch, the tube is 50 cm long and has a maximum extension of 125 cm. At the third notch, the tube is 40 cm long and has a maximum extension length of 100 cm.
  • 5. 100% satisfaction guarantee: If you have questions about the product or are not satisfied with the product, please feel free to contact us. We will provide you with the best solution. Your satisfaction is our greatest concern.

User questions & answers

Question: I bought one of these but not from your company, but the cord broke on it. Has your particular product had this problem? I am looking to buy this agai
Answer: Hello, thank you for your question. You can find the exercise poster showing the twenty-five SmithShaper Ab Squat Rider exercises on the reverse side of the User Guide that was included in your package. The User Guide unfolds to a 20-inch x 16-inch poster. You can also view our exercise instruction video by selecting the "Exercises" menu on our company website.
Question: Does it come with a warranty? If yes, for how long
Answer: The SmithShaper was designed with axle assemblies to with stand up to 350 lbs. I'll assume you are questioning whether you can sit on the device as you would when doing seated rows? As long as you are within the weight limits the SmithShaper should prevail. This is a great question and just 1 more creative way to use the unique, multi purpose SmithShaper.
Question: Does it work on carpet
Answer: This one you can wear like a backpack and do squats on the wall in addition to what the ab dolly does.
Question: Seller, do you happen to have a replacement of the green insert that goes in the center of the wheel? If yes, how can we place an order for it
Answer: Yes, the SmithShaper rolls fine on most standard short pile carpet..

Product features

Ab Rolle Action Guidance

Prone position, kneel on the board with one leg, push the handle with the other foot to the fullest, keep your body balanced.This use can effectively exercise the muscles of the thigh and calf.

Ab Rolle Action Guidance

Prone position, kneeling with legs on the board, exerting force on the abdomen, keeping the body in balance.This use can effectively exercise the muscles of the waist, abdomen and arms.

Ab Rolle Action Guidance

Stand on the board, pull the ab roller with both hands alternately, keep your body straight.The muscles of the shoulders and arms can be effectively exercised by repeatedly stretching back and forth or up and down.

Ab Rolle Action Guidance

Keep sitting, straighten your legs, step on the board with your feet, and pull your hands horizontally to the rear.Can effectively exercise the muscles of the back, legs and arms.

AB Roller Wheel

At the first notch, the tube is 60cm and allows a maximum extension of 150cm

AB Roller Wheel

At the second notch, the tube is 50cm and allows a maximum extension of 125cm

AB Roller Wheel

At the third notch, the tube is 40cm and allows a maximum extension of 100cm

The hose of the Ab Roller Wheel is thickened

Using a new thickening technology compared to other tensioner hoses our tensioner hose the inner diameter of each tube of the ab roller is 0.5cm and the outer diameter is 1.1cm, which is about 0.3cm more than the normal tensioner

Ice Tiger Ab Roller Wheel - Exercise Equipment - Workout Wheel - Abdominal Strength Machine - Home Gym - Abs Trainer - Core Strengthening Machine - Fitness Training Ab Roller

Ice Tiger

Based on 243 reviews Check latest price

Product description

Ice Tiger ab roller wheel

Strenghten your core and build your sixpack abs of steel with this abdominal wheel. Our ab wheel is the perfect excercise equipment for those who want to build a strong core and tone and shape their six pack

Benefits of having a strong core

Improved body control

Lower risk of back pain

Enhanced flexability

Superior quality Strong stainless steel, durable wheel with non slip rubber and foam padding handles. The ab wheel rolls smoothly and is made to withstand any workout for people of all shapes and sizes

Specifications:

Durable product

Strenghtens core

Size 11.8 x 8.6 x 2.4 in

Weight 1.50 lbs

100% SATISFACTION GUARANTEE At Ice Tiger, the overall health and happiness of our customers has always been our top priority; Backed by our manufacturer offering 30 day money back guarantee with 1 year free replacement guarantee

Add to cart now to get this ab workout equipment in 48 hours with Amazon Prime!

  • STRENGTHEN YOUR CORE; Ice Tiger ab roller wheel is a perfect exercise equipment for those who want to build a strong core. The benefits of having a strong core are many! for example improved body control, lower risk of back pain, enhanced flexibility and a strong core even helps you run faster!
  • TONE YOUR ABS; Our ab wheel helps you build your six pack. Add our ab roller into your workout routine to tone and shape your six pack. We recommend using it at least once a week to start building stronger ab muscles
  • HIGHEST QUALITY MATERIAL; Strong stainless steel, durable wheel with non slip rubber and comfortable foam padding handles. The ab wheel rolls smoothly and is made to withstand any workout for people of all shapes and sizes
  • FITS IN YOUR GYM BAG; Its super easy to assemble and take apart so its great for those who want portable gym equipment. Our ab workout equipment rolls smoothly on any flat surface so it is perfect for your home gym!
  • 100% SATISFACTION GUARANTEE; At Ice Tiger, the overall health and happiness of our customers has always been our top priority; Backed by our manufacturer we’re offering 30 day money back guarantee with 1 year free replacement guarantee

User questions & answers

Question: The description stated....each purchase includes a knee mad and a easy to follow manual. i did not receive a manual. how do i go about getting one
Answer: Thanks for your asking, we think our product is good quality, if any broken happen on delivery, you return it as free.
Question: where is this made
Answer: No
Question: How do you get the handle on
Answer: Yes it does.
Question: where is this made
Answer: Hi, good day.we are regret thave we have no this replacement parts for selling.

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