8 best ab workout for men

An ab workout for men focuses on strengthening the abdominal muscles, which include the rectus abdominis (the "six-pack" muscles), the obliques (muscles on the sides of the abdomen), and the transverse abdominis (deep core muscles). Here are some effective exercises and tips for an ab workout:

  1. Crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or cross them over your chest. Lift your upper body off the ground by contracting your abdominal muscles, then lower it back down without straining your neck.

  2. Leg Raises: Lie on your back with your legs straight. Place your hands under your hips for support. Lift your legs off the ground while keeping them straight, then lower them back down without letting them touch the floor.

  3. Planks: Start in a push-up position with your forearms on the ground and your body in a straight line from head to heels. Hold this position, engaging your core muscles, for as long as you can.

  4. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground.Hold a weight or medicine ball and twist your torso to one side, bringing the weight close to the floor beside your hip. Return to the center and twist to the other side.

  5. Bicycle Crunches: Lie on your back with your hands behind your head. Bring one knee toward your chest while simultaneously twisting your torso to bring your opposite elbow toward the knee. Repeat this motion on the other side, resembling a bicycling motion.

  6. Plank Variations: In addition to the basic plank, you can try side planks (supporting your weight on one forearm and the side of your foot), or plank leg lifts (alternating lifting each leg while in a plank position).

  7. Hanging Leg Raises: If you have access to a pull-up bar or Roman chair, hanging leg raises can target the lower abdominal muscles effectively. Hang from the bar and lift your legs to a 90-degree angle, then lower them back down.

  8. Cardiovascular Exercise: While not specific to ab muscles, incorporating cardio exercises like running, cycling, or swimming can help reduce overall body fat, which can make your ab muscles more visible.

Remember these tips for an effective ab workout:

  • Perform a variety of exercises to target all areas of the core.
  • Focus on proper form to avoid injury.
  • Gradually increase the intensity and repetitions as your strength improves.
  • Combine ab workouts with a balanced diet and overall fitness routine for best results.

It's essential to consult with a fitness professional or trainer to create a workout plan tailored to your specific needs and fitness level. Additionally, remember that visible abs are not solely about exercise but also depend on body fat percentage, so a balanced diet is crucial for achieving a chiseled midsection.

Below you can find our editor's choice of the best ab workout for men on the market
  

Integlobe Ab Roller for Abs Workout,Super Stable 4-Wheel Ab Roller Wheel with Jump Rope and Knee Mat,No Assembly Needed Ab Wheel Roller for Core Workout,Ab Workout Equipment for Home Gym,Men and Women

Integlobe

Based on 151 reviews Check latest price
  • ⭐【SUPER STABLE and STURDY】: Innovative 4-Wheel and triangle main frame design enhance the stability of the ab wheel; The thickened steel tube and premium quality of the frame make the home gym equipment more sturdy.All these offer exerciser confidence to focus on more repetitions thus improve the effectiveness of core muscles stimulation ,especially for beginners
  • ⭐【EASY to USE and SILENT】: You no need to assemble the exercise roller since its shaft is made of one straight steel tube ,which means you can use it when taken out of box. The solid rubber wheel contributes to the silence and smooth roll during exercise and will cause no damage to the floors.
  • ⭐【COMFORTABLE and PORTABLE】: The hand grips is ergonomically designed with multiple layers which empower the characteristics of anti-slip, anti-shock and sweat absorbent for the ab strength training equipment.Also the abdominal wheel is light and portable
  • ⭐【SUITABLE and SAVING MONEY】: The fitness equipment is friendly to most floors,such as yoga mat, hard wood,carpet,concrete both at home and in the gym.Suitable for both man and woman, from beginners to advanced trainers.Meanwhile,length-adjustable jump rope(value:10$) and knee mat(value:5$) ,as extra bonuses ,can strengthen training efectiveness and enjoy comfort
  • ⭐【NICE PACKAGING and GOOD SERVICE】: Cozy gift for friends and relatives.30-Day no hassle returns & 180 days warranty & lifetime customer service for all Integlobe customers

User questions & answers

Question: Q: Is your four wheel ab roller more stable/durable than others
Answer: I believe plastic. I also have an original apple solo loop and it looks the same. I ordered one on Amazon because the one from apple was too small.
Question: Assembling required on this wheeler
Answer: 8 bands
Question: How much weight can this bear
Answer: It's just the band
Question: Why is there no video to demonstrate how to properly use
Answer: I’m sure it’s nickel because it breaks my arm out in a rash and I’m allergic to nickel.

Product features

INTEGLOBE, YOUR BEST EXERCISE PARTNER
HOW THE AB WHEEL WORKS?
TRAINING METHODS
NICE PACKAGING AS A GIFT

EnterSports Ab Roller Wheel, 6-in-1 Ab Roller Kit with Knee Pad, Resistance Bands, Pad Push Up Bars Handles Grips , Perfect Home Gym Equipment for Men Women Abdominal Exercise

EnterSports

Based on 7 reviews Check latest price
  • Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
  • Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
  • Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
  • Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
  • 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

User questions & answers

Question: How many pounds can the wheel support
Answer: No resistance
Question: What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups
Answer: Comes with a nice pretty box, I use it to keep the gear together.
Question: How strong are the resistance bands? Is there a weight equivalence for their resistance
Answer: Yes it is full set of items which showed in the image.
Question: How long is the resistance band? I am 6'2 and scared of breaking it
Answer: I prefer it on a thin carpet.

Product features

Noiseless experience

EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.

Easy To Carry

Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.

This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.

Unisex Design

EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.

Syntus Ab Wheel Roller Kit, 6-in-1 AB Wheel Roller with Knee Pad Push Up Bars Handles Grips Adjustable Skipping Jump Rope, Home Gym Workout Exercise Equipment for Men Women Boxing MMA Fitness Training

Syntus

Based on 1 reviews Check latest price

Product description

Take Your Pushups to The Next Level 



Syntus push up handles increase muscle activation as you dip lower. As a result, you can increase your muscle strength and definition in your arms, shoulders, back, chest, and abs. The handles also reduce joint strain in your wrists and elbows through natural body movement, with ergonomic grips that help distribute weight evenly and reduce pressure points. Designed to support users up to 330 pounds.



Fitness Master Speed Jump Rope



We know the right speed jump rope is crucial to perfecting your double-unders and maximizing your jumping speed. The Syntus team wanted to produce a speed rope that was fast, lightweight, and would help you achieve the maximum number of rotations. It is made from the highest quality materials to ensure maximum life. 





Package Includes



1x Syntus AB wheel roller

1x Knee pad

2x Push up bars

1x Jump rope

1x Replacement rope

  • Ultra-Wider Wheel Base with Knee Pad for Increased Stability: Upgrade with 3" thick wheel roller, holding up to 440lb. Made of strong stainless steel, non-slip TPR and durable PVC, silence, never damage carpet or wood floor. Thicker knee pad is made of NBR material for providing extra comfort, gives superior stability for beginners.
  • Comfortable Wheel Handles: Each handle is 5.2 inch, ergonomic handles to help maximize results of ab roll out exercises, designed with angled to activate arm and core muscles; handles are removable for easy storage and transport.
  • Durable and Slip Resistant Handles: Made of good-quality polypropylene, which are hard enough to support weights up to 330 pounds. Soft Slip-resistant rubber is used as push up handles that users can hold comfortably.
  • Adjustable Jump Rope with Replacement Rope: Cable comes with protective plastic coating to prevent peeling off, it can be easily adjusted to your desired length or height up to 118 inches.
  • Syntus 6-in-1 home gym set is designed for anyone who wants to keep fit and shape better figure. Helping you to build stronger and bigger six pack abs, burn calories, build muscle, improve your overall endurance and decrease your risk of muscular injury.

User questions & answers

Question: Are these sturdy, good quality
Answer: Nine foot max, can be shortened
Question: Is the roller good on carpet
Answer: Hi, thanks for reaching out. Our ab roller can totally be used on the carpet. Please let us know if you have any other questions. Best, Artur | Fitness Invention.
Question: How many pounds can the wheel support
Answer: Hello, thanks for your question. The diameter of the ab roller is 6 inches. It's wider and more stable than other ab rollers on the market, we hope that helps. Please let us know if you have any other questions. Best, Fitness Invention
Question: How are the handlebars
Answer: Hello, Thank you for your question. The ab roller weight limit is up to 600 lbs. Ab wheel is wide and sturdy. It was designed to provide you with maximum support. The ab roller wheel also comes with the jump rope and the knee mat for your refference. If you have any other questions, please don't hesitate to ask. Best Wishes, Kate | Fitness Invention.

Product features

Extra Wider Wheel Roller
Push Up Bar
Adjustable Jump Rope

Vinsguir Ab Roller for Abs Workout, Ab Roller Wheel Exercise Equipment for Core Workout, Ab Wheel Roller for Home Gym, Ab Workout Equipment for Abdominal Exercise

Vinsguir

Based on 9 reviews Check latest price
  • 1. Excellent value. free knee pad wide enough to support your both knees, easy to install and disassemble, convenient to use, unlimited scenes, available at home, office, gym, simple exercise, efficient results
  • 2. The 3.2in Ultra-wide ab roller ensures the balance and stability, as it does not deviate left and right. Meanwhile, it can achieve the desired exercise effect, while avoiding unnecessary injuries
  • 3. EVA rubber cotton handle. EVA foam for safety and comfort Ultra wide comfortable grip, TPR soft rubber wheel surface, smooth operation, so that you will enjoy exercise with a preferable experience
  • 4. High-strength stainless steel shafts with a maximum weight of 440 pounds for your safety, easy assembly and easy workout - both at home and in the gym
  • 5. Many people are piling up with 2 or 3 of these, to enjoy the benefits of an excellent abdominal workout or fat burn with your family, also a great gift for friends or family

LINGSFIRE AB Roller Wheel Kit, 6-in-1 Workout Gear with Resistance Band, Jump Rope, Push-up Bar and Knee Pad - Perfect Home Gym Equipment for Women Men - AB Wheel Roller for Core Workout Gym Equipment

LINGSFIRE

Based on 6 reviews Check latest price

Product description

AB wheel roller set is perfect set of home workout equipment for people who don't have time to go to the gym. Makes it easy to achieve maximum fat burn, tone your muscles and reach peak fitness anywhere. The fitness equipment can be easily disassembled, and then packed in a travel bag, you can exercise anytime, anywhere. This is also a great birthday gift, holiday present or anniversary gift for friends, family, co-workers or fitness enthusiasts.



Features:

1. 6-in-1 comprehensive exercise set is designed for anyone wants to keep fit and shape better figure.

2. AB roller and push-up bar are easy to assemble and disassemble due to its humanized design.

3. The handle is covered with anti-slip resistant foam, making it more stable.

4. Knee pad providing extra comfort and protect your knees from getting hurt.

5. No matter you are adults, men or women, can use them at home, in a hotel room, in the gym etc.



Specification:

AB wheel roller material: Steel Pipe+ABS+Foam

Jump rope material: PVC+Sponge

Push-up stands material: Steel Pipe+ABS+Foam

Stretched band material: TPE

Knee pad material: Foam

Color: Black

Stretched band length: 35.4 inch (90 cm)

Knee pad size: 13.2*6.3 inch (33.5*16 cm)

Push-up stands size: 6.7*4.3 inch (17*11 cm) Jump rope handle length: 5.3 inch (13.5 cm) Jump rope length: 98.4 inch (250 cm)(Not include handle length) AB wheel roller size: 10.6*5.9 inch (27*15 cm)

Package size: 8.7*9.8*5.1 inch (22*25*13 cm)



What you get:

1* AB wheel roller

1* Jump rope

2* Stretched band

1* Knee pad

1 pair push-up stands



Welcome to our store, may you have a pleasant shopping experience! If you have any problems about our products, please feel free to contact us at any time!

  • 【6-In-1 Comprehensive Exercise Set】This multifunctional combination fitness equipment is composed contain 1* ab wheel roller, 1* jump rope, 1 pair push-up stands, 2* stretched band and 1* knee pad. Help you build stronger, bigger abdominal muscles. Improve your overall health.
  • 【Durable and Stable AB Wheel Roller】AB rollers have two wheels, and has super large rolling area, it's more easier to keep balance. The AB roller and push-up bar are easy to assemble and disassemble due to its humanized design, and the handle is covered with anti-slip resistant foam, making it more stable. The exercise wheel will help strengthen your core strength.
  • 【Full Body Exercise】Jump roope can be adjusted to the desired height and can be used indoor and outdoor. Made from the highest quality materials to ensure maximum life. The combination of stretched band and AB roller wheel allows your muscles to get the most out of exercise in a short time. Combination of stretched band and push-up support can increase arm strength and exercise chest muscle.
  • 【Extra Protection】Knee pad is made of soft foam material for providing extra comfort and protect your knees from getting hurt. The AB roller made of ABS that ensures stability, comfort and silence for your workouts, can firm grip keep you safe. Unique carbon steel structure of push-up support can bear heavy weight and has long time use.
  • 【Convenient to Use in Anywhever】You can do exercise in different way with this fitness equipment. No matter you are adults, men or women, can use them at home, in a hotel room, in the gym etc. It's your ideal fitness equipment. You can save money without going to the gym. You can even use them to build your body while watching TV at home.

User questions & answers

Question: Do you have to keep buying the gel packs or are they reusable
Answer: It is a bulky pedometer. It measures about 15mm in thickness, so it will sit high.
Question: Is it easy to carry
Answer: Hello, Our Braided Solo Loop Band compatible for iwatch Series 6/SE/5/4/3/2/1,you can rest assured to buy it!
Question: Can you put this on and go jogging
Answer: I would go with the size 8
Question: How long before you see real results
Answer: Red band

Abs Stimulator Muscle Trainer Ultimate Abs Stimulator Ab Stimulator for Men Women Abdominal Work Out Ads Power Fitness Abs Muscle Training Gear Workout Equipment Portable Stimulator Abs Belt

OQWM

Based on 296 reviews Check latest price
  • 💪【What's it for?】- It's for body training. This Ultimate ABS Stimulator can help to tone, tighten and strenghten your body, you can gain a better figure after consecutive use of this product for about 2 months.
  • 💪【Powerful & Efficient】- This Ultimate ABS Stimulator is designed for abdominal/arm/leg/hip/waist training with 12-minutes per time. 12 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-4 times per day).
  • 💪【Flexible & Portable】- This Ultimate ABS Stimulator provides 6 exercise modes to choose, adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it's small enough to be put into briefcase.
  • 💪【Good Viscosity】- The gel sheets pads replacement for the gel pad are import glue.Good viscosity.When you feel the gel sheets pad is not stick about using 15-20 times,you need to replace it for this Ultimate ABS Stimulator.
  • 💪【Easy to Use】- This Ultimate ABS Stimulator will be automatically shut-off in 12 seconds without using for it's designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.

User questions & answers

Question: The lower part of my abdominal muscle stimulator doesn't work. Any suggestions
Answer: Thank you for your good question. Yes, because of the four wheel and triangle main frame design , our ab roller wheel is more stable than others . You can feel the control and balance when exercise,(no deviation from left or right) so you can have more confidence to tone your ab and core muscles . Also, it is durable due to the premium material it uses and the robust wheel .
Question: Do you charge the controller or replace battery
Answer: Hi, thanks for your question. Because the ab wheel has one straight steel tube, you no need to assemble any more, it's very easy to use, just take it out of box and roll on the floor . And this structure make the roller sturdier.
Question: When needed, where can we buy the the stickiness to keep using the product
Answer: Dear customer, thanks for your good question. Our AB roller can support maximum 330 lbs(150KG) approximately.
Question: Am I able to apply the arm pads to my gluteus
Answer: Dear customer, thanks for your good question. We are sorry that currently the video is not available , we recommend you may search on Youtube how to properly user the AB roller, or you can find it from our user manual together with the box , but it is in the format of words and pictures.

Product features

Easy to Use

Are you too busy to do exercise? Are you troubled by being out of shape? Are you looking for a kind of easy and effective exercise method?

The ultimate Abs stimulator is best gift for boyfriend or girlfriend.

Features:

1: The low frequency treatment is by rhythm and soft impetus

2: Choice by 6 modes & 10 strength grades with simple operation

3: Eight-point pad for your abs, suitable for arm, waist, and leg s training

Especially suitable for:

1. Sports lover.

2. Fitness Enthusiasts.

3. Commuters, White collars, no time for gyming.

Packing list:

3 x Sticker Controller

2 x Leg/Arm/Leg Sticker pad.

2pcs Gel Sheets.

1 x Abdominal Sticker pad.

1 x Manual.

20 minutes a session, 1-2 times a day for 2+ months. You will see good effects.
20 minutes of usage is equivalent to 40min of abdominal exercise or 1H of running.
The ultimate Abs stimulator is not affected by time or place, no matter when and where you can follow one's inclinations of exercise.

Shegbbf Sturdy Ab Roller Wheel, Ab Roller for Abs Workout, Ab Roller Kit with Exercise Core Sliders for Men Women Abdominal Exercise, Ab Wheel Exercise Equipment, Ab Wheel Roller for Home, Gym

Shegbbf

Based on 11 reviews Check latest price

Product description

Why you choose our Ab roller wheel exercise Equipment ?

1.Ab roller Benefits:

Heavy duty PVC wheel forincreased muscle activation.

Comfortable performance  hand grips.

Sturdy stainless steel handles.

Natural movement with Non-slip rubber wheel

Caps to avoid being hurt by the steel edge 

2.Good bundle item- Core sliders:

The sliders have dual-sided design also great for building your core and AB strength,The Smooth (plastic) side works best on Softer surface like carpet,turf, Carpets or other blanket. The Foam side works best on hard smooth surface like hardwood floors wood or Tile. You can use sliders at beginning then use Ab roller to make your muscle core becoming stronger and better looking.

3.Convenient and easy to carry:

The sliders are small, light and compact, the Ab rollers are easy to assemble and use, they are all easy to take anywhere you want to go . Enjoy your exercise with our Ab machines everywhere you go.

4.4.You Will Receive:

1*Fitnessery Ab Exercise Wheel + 1set Dual-Sided Core Sliders + Bonus Gift 1set Foam Handles+ 1*Manual

  • 【Two Piece Set-Ab Workout Equipment】 One ab roller +one set core sliders are a perfect fit for fun and challenging full-body workouts. This item is a good abs trainer which can help you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance.
  • 【Upgrade Design &Highest Quality Material】Ab roller wheel are made of strong stainless steel, durable wheel with no slip rubber and comfortable foam padding handles will no have noise and won’t damage the floor and carpet when using it. The bundle item core sliders is dual-sided design for multiple surface.Your hands or feet never leave the floor, which offers an incredible core workout .Great for building Your core&Ab strength, range of motion and stability.
  • 【Affordable & Easy to Assemble】The package includes 1x Ab roller+ 1set core sliders +1 set Foam handles +1xManual are more economic than you buy two items separated.You will get extral one set durable Foam handles as a bonus gift. The Manual help you to install it , the Ab roller is sturdy extremely easy to assemble and use.-(Use little bit of water on stainless steel to slide on the rubber grip,easy to assemble. )
  • 【No Sweat Guarantee】Great tool for any workouts especially for ab exercise ! 2 Years warranty, satisfaction is our first Priority. If have any problems for our Ab rollers,pls don’t hesitate to contact with us. We’ll refund your purchase.
  • Stop wasting your time looking at other Ab Wheel Rollers and purchase these. You won't regret it

User questions & answers

Question: Can i use this ab wheel exercise equipment on the carpet
Answer: after so long with anything made in that texture they would have to be replaced eventually
Question: Does the Abs roller break easily
Answer: Of course, when I traveled, I put it in my bag and used it in a hotel.
Question: Does this ab wheeler have a stop or can you continuously roll
Answer: I would not attempt to run while using the abs stimulator, due to the fact that it produces small amounts of electric shock. If you add sweat to the mix it might be very uncomfortable and the adhesiveness of the pads will be less due the sweat. I would every day run and then take a shower, use it after my abs workout on dry skin.
Question: Will this work lower abs
Answer: I 2 month into using this. combine some exercise and proper diet, can feel that it tighten each muscle to form better muscles.

Ab Wheel Roller for Men & Women | Durable Ab Wheel Workout Equipment for Core Workout | Abdominal Muscle Toner | 5-Weeks Training Program | Stainless Steel & High Grade Polymer Build | Holds 440 LBS

RSG Gear

Based on 15 reviews Check latest price

Product description

RSG GEAR - Ab Wheel Roller for Home Gym

Multiple Athlete-Based Studies Have Shown that the unique stretching and resistance training of ab wheel machines produces more targeted contractions in your core than regular crunches or sit ups. This means you can;

  • BURN BELLY FAT FASTER
  • REDUCE WAISTLINE
  • SCULPT 6-PACK ABS
  • TONE TRICEPS, SHOULDERS, LOWER BACK

… GET THE RESULTS YOU WANT FASTER, WITH LESS RISK OF INJURY

ANYBODY who doesn’t have access or time for the gym can rekindle the abs they once had, OR uncover the 6-pack inside of them for the first time! The unique design of our RSG Ab Roller Slider specifically targets your core without any wasted strain or motion… meaning you get the abdomen you want AS FAST AS POSSIBLE.

DON’T WASTE TIME OR MONEY

Our INCLUDED 5-Week Accelerated Results Program shows you exactly what workouts will get you the best results the fastest. With step-by-step guides and customized workout plans for beginners and pros, you can go at your own pace to achieve the results you want.

… Restore the Confidence you once had in yourself. Stop Searching, Start Sculpting Now!

  • ULTIMATE AT-HOME FULL BODY WORKOUT: MEN CAN focus on growing defined muscle in their abs, obliques, shoulders, triceps, and hip flexors. WOMEN CAN target lower abs to reduce their waistline. Both can benefit from the fat shredding capabilities of our ab roller kit.
  • EASY TO BALANCE FOR BEGINNERS: STURDY STAINLESS STEEL handles with rubberized gripping stabilize your wrists, allowing you to focus on each abdomen contractions to quicken results. 440 LBS Weight Capacity.
  • ROLLS SMOOTHLY ON ANY SURFACE - WOOD FLOORS, CONCRETE & CARPET won’t be damaged by our ab roller set thanks to the pressure alleviating rubber center. Assemble and disassemble in SECONDS! Travel anywhere with it & workout anywhere!
  • ACCELERATED RESULTS PROGRAM: INCLUDES 5-WEEK exercise system to challenge and morph your body into a chiseled work of art in HALF THE TIME. Catered for beginners and still challenging for veteran gym rats.
  • LIFETIME WARRANTY: UNLIKE OUR COMPETITORS, we don’t just throw cheap plastic together and ship it to you. We engineer and forge our ab roller trainer with durable stainless steel, reinforced space grade rubber with accents of ABS plastic to ensure each unit will never die out on you.

User questions & answers

Question: does this have a spring inside for assisted rebound
Answer: Dear, if you need extra gel pads, you can buy Abs stimulating pads on Amazon Mall
Question: Is this good for older people? Say... mid fifties
Answer: Dear, our abs stimulator itself comes with twelve gel tablets, which can be used directly after your purchase. But the mat is a consumable item and needs to be replaced after a period of use.

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