13 best ab wheel rollers

Product description

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!

With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.

Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.

Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.

Benefits:

✔ Ultra-comfortable hand grips

✔ Strengthens arms and shoulders

✔ Helps sculpt and tone abdominals

✔ Single non-slip rubber wheel design for stable, smooth and fluid movements

✔ Every purchase includes 3 FREE bonuses gifts that you won't find anywhere else!

Click “Add to Cart” NOW To Train With This Ab Wheel

Fitnessery Ab Roller Ships Super Quick - Get Started 48 Hours From Now With Amazon Prime.

All Fitnessery Products Come With Life-Time 100% Money-Back Guarantee. If You Have Any Problems With This Ab Roller Wheel Gym Equipment, Simply Ask For A Refund Or Replacement. No Questions Asked.

You Will Receive:

▸ Fitnessery Ab Exercise Wheel

▸ Ergonomically Designed Knee Mat

▸ Life-Time 'No Questions Asked' Money-Back Guarantee

▸ Ultimate Abs Work Out E-book: contains 45 pages of recommended abdominal exercise and home exercises that you can try straight away. Learn the 5 little known secrets to effectively work out your abdominal muscles. You will receive this E-book via email.

▸ Six Pack Abs Nutrition E-book: packed with 90 pages of information rich content on which fad diets to avoid, eating healthy and balanced. Learn how meal frequency, metabolism and the thermic effect of foods can help you get a set of abs. You will receive this E-book via email.

• ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
• ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
• ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else!
• ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
• ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase.

User questions & answers

Question:	Is this strictly a forward back movement or can you go side to side as well
Answer:	It comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs).
Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	I don’t know where these are made but, these are very well made. I get a good resistance workout.
Question:	Does it still work if I don't have time to do any cadio exercise before or after using the ab roller
Answer:	You insert the door anchor between an open door and the door jam, then close the door. Of course you need to place at a height that is comfortable for the particular exercise. Very versatile and travels well! Hope this helps.
Question:	Are the books actually included
Answer:	Yes, private parts of certain types are not needed to operate this. Only parts that we all have.

• Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
• Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
• Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
• Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
• 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

User questions & answers

Question:	How many pounds can the wheel support
Answer:	No resistance
Question:	What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups
Answer:	Comes with a nice pretty box, I use it to keep the gear together.
Question:	How strong are the resistance bands? Is there a weight equivalence for their resistance
Answer:	Yes it is full set of items which showed in the image.
Question:	How long is the resistance band? I am 6'2 and scared of breaking it
Answer:	I prefer it on a thin carpet.

Product features

Noiseless experience

EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.

Easy To Carry

Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.

This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.

Unisex Design

EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.

• 【2 Styles】Two Styles of the ab roller are created by us according to different fitness groups and fitness habits. You can choose one of them according to your own fitness habits.
• 【Non-slip】Two Non-skid wheels of the ab roller wheel for stable balance across any surface without wobbling or slipping for smooth, controlled movements
• 【Not Easily Deformed】The ab wheel is sturdy, durable, and safe to use. The material is non-toxic and tasteless, and well not deform easily.
• 【Easy to Assemble】The Ab wheel roller for core workout is lightweight and portable, which is easy to assemble and easy to use
• 【100% Satisfaction Guarantee】If you have any questions about the product or are not satisfied with the product, please feel free to contact us, we will provide you with the best solution. Your satisfaction is our biggest concern.

User questions & answers

Question:	What's the diameter of the wheel
Answer:	I use them on wooden floor cause my carpet was a bit thick so they were not as fluid. Overall, these wheels are really great!!
Question:	Can this be used with 1 wheel
Answer:	No, the two wheels are not independent of each other, but you can easily 'arc' the rolling path even though they are not independent.
Question:	can this be used on a carpet
Answer:	It's large enough to fit the hands of an NFL tightend. The sweet spot of the grip is aimed at an average male hand, but they are wide enough for a beast to use them. I've only oiled them once after plenty of use. I love then for the price. I suggest carpet or foam flooring for best results.
Question:	What is the max supported weight
Answer:	I use this with the track team, so I have kids from 100 pounds to 275+ using these, and they work great. Super sturdy and beefy. The wheels are like over sized, roll smooth, and I would say these are the best core wheels I've ever used.

Product features

Handle and iron pipe

1.The handle of ab roller wheel is made of rubber material, which is resistant to abrasion and has a strong service life. The texture design increases the friction between the palm and the handle, and is non-slip. On the premise of ensuring a good abdominal effect, it also ensures your safety.

2.The core iron pipe of the ab wheel is selected steel materials to ensure your abdomen strength.

2 Types

The fitness effects of the two modes of the ab roller are basically the same. You can choose one of them according to your comfort level to satisfy more personal habits of fitness hobbies.

The outer material of the ab rolle wheel

Use car tire-like textures and materials

Ab wheel handle

Non-slip handle

Conversion mode axis of the Ab Workout Equipment

Mode conversion axis

The appearance of the Ab Wheel Roller for Core Workout

Strong and beautiful appearance

Product description

Why do we need ab wheel?

✔The ab roller is one of the simplest and quickest home gym equipment that provides one of the best works out tools to tone and strengthen your abdominal, legs, shoulders, arms, and back.

✔ab roller wheel will even tone those hard to reach lower abs muscles, all without the need for doing hundreds of sit-ups or crunches.

✔The ab machine is so easy to use and delivers excellent results, which makes it ideal for both beginners and more the experienced. Just 10 minutes a day, you can develop your chest，back，arms, shoulders and abs in one movement, shapes your body quickly and easily without effort.

Product Specialty

1.The ab wheel will help train your abs to help you achieve a perfect body shape and outline your abs.

2.The ab roller wheel is sturdy, durable, and safe to use. The material is non-toxic and tasteless, and well not deform easily.

3.Two Non-skid wheels for stable balance across any surface without wobbling or slipping for smooth, controlled movements

Product Title:

●Color:Grey and Black

●Type:2 wheel,2 in 1 wheel

●weight:700g

●Training muscle type:Chest muscles, abdominal muscles, shoulder muscles

Packaging List:

Ab roller*1

• NO Wobbly Roll-Outs - Our ab roller wheel has an Improved width for Increased balance and stability which helps you improve the core stability. Using the ab machine , you will develop all your core muscles in your ab midsection.
• Non-Slip handles & Top Quality – Our home workout equipment for men women is produced only using high QUALITY and STURDY materials which can help you work your whole body! You`ll develop strength and various muscles in your body not just your abs.
• Easy to Assemble and Use – Enjoy your exercises with our abdominal exercise equipment everywhere you go. It strengthens your muscles so that they can keep your spine aligned and working properly, which can then lead to more infrequent back pain
• From Beginner to Experienced - The ab machine exercise equipment delivers excellent results strengthening muscles groups. The abs roller boosts inter-muscular and intramuscular coordination improving mobility and flexibility
• SHOP with confidence: 2 YEARS WARRANTY & RISK FREE PURCHASE for your exercise roller Our ab wheel is as small as a lunch box. Lightweight, portable it can easily fold flat for an easy storage.

User questions & answers

Question:	Does it come with a knee pad
Answer:	Yes. The spikes are sharp and will penetrate. Just don’t push down too hard. The brackets will bend.
Question:	Does it have a weight limit
Answer:	Yes, it works for iPod touch till 4th generation with wider pin.
Question:	How do you slide the grip on to assemble? It won’t budge on the center post
Answer:	Yes, using head phones is the only way to hear this. Most CD players have that. But I would not recommend this product because it did't work after I bought it period, it was either factory defected or very bad quality. I did not expect it to be high end product with good sound quality,but I expected it to work.
Question:	How do you get the rubber handle on, it's impossible to fit on the aluminum
Answer:	can you walk around the house with earphones while the disc player is in place?

• 💪【POWERFUL AUTOMATIC REBOUND】: The ab roller is made of non-slip rubber and carbon steel. When the ab roller is pushed forward, the internal carbon steel spring will be locked to the extreme state. Compared with the traditional abdominal wheel, it can be Automatic braking, stop forward, to ensure the stability and comfort of exercise.
• 👍【SUPERB DESIGN】: Set a separate thumb grip point, streamlined strong pressure handle, when you exercise, the grip is comfortable and non-slip. The abdomen wheel adopts the handle button design, only need to be pressed lightly, it is easy to install and easy to disassemble.
• ✌【ANTI-SKID AND MUTE】: The abdominal wheel is made of multi-layer materials, the outer ring is made of environmentally friendly rubber, soft and silent, which is more stable and safe and does not harm the floor. Compared with those with narrow-wheeled abdominal muscles, it increases the width of the pulley and enhances the balance and stability of the abdominal wheel.
• ✊【CORE TRAINING】: The rebound wheel can slide at multiple angles, and the direction can be changed flexibly. It can strengthen and adjust the muscles of the abdominal muscles, shoulders, arms and legs, exercise the muscles and joints in a balanced manner, reduce weight, and sculpt the abdominal muscles anytime and anywhere.
• 🧡【FREE BONUS GIFT AND GUARANTEE】: You will get high quality and heavy duty knee pad for superior comfort.1-year manufacturer warranty and friendly customer service all the time.

User questions & answers

Question:	My brother and I are thinking of getting and sharing this rope, he is really tall and I am really short. Is it easy to change the length frequently
Answer:	You don't. You send this product right back where it came from and look for a different kind. Obnoxiously cheap and illogical design. Running water will help you mount the handle onto the rod. However, there's nothing you can do to prevent the foam handle from rubbing against the hard plastic wheel. After just a few uses the soft handles will be frayed and degraded on both ends and the wheel will be wobbling on the rod
Question:	Would this work well for an 8 year old
Answer:	Less than ten pounds
Question:	I need to exercise at home, is the abdominal muscle roller easy to use
Answer:	It works but you have to be vefy careful with it
Question:	I am about 200 LBs, will it work for me
Answer:	I bought this hoping it would help my lawn. It is rubbish,waste of money. Do not buy.

• THICKENED STEEL PIPE: High-quality thick stainless steel roller and can withstand high-intensity exercise. It can be used by almost all men and women of weight. Built-in rebound system makes it easy to return.
• FAST BURNING FAT: Targeted, faster to burn belly fat.Complete 3 sets of movements, you can feel the heat of the abdomen. Compared with sit-ups, it can reduce the pressure on the lower back and avoid straining the lower back muscles.
• MULTI-ANGLE WORK: Widen wheel and ergonomic handles, ensuring smooth rolling, supporting forward and bevel work. Supporting a full progress of abdominal arm chest exercise and making exercise more interesting.
• WEAR-RESISTANT & MUTE: It is composed of an anti-slip layer, reinforcing layer, shock-absorbing layer, sound-absorbing layer, and a support layer. It is wear-resistant and does not hurt the floor, and has a good mute effect.
• BEST CHOICE: If you also want to have healthy muscles and lines, do it now. Our abdominal muscles can help you reach it quickly.

User questions & answers

Question:	What is the diameter of the wheel? My knuckles touched the ground on a similar roller
Answer:	I was going to buy them until I found they do not light up! They look like they would!!
Question:	Does this have the spring recoil to help the bring it back to you
Answer:	I can't say for certain. I use these on the floor at the gym and I haven't noticed any marks.
Question:	What’s the load bearing weight
Answer:	You use it much in the same way you would a traditional ab wheel. The only difference is this allows your arms to be spread out wider, which activates more of your core. Once your strength improves you can try exercising using only one arm at a time (advanced).
Question:	Is it possible to not have the rebound functionality so the workout can be harder
Answer:	I primarily use these fitness rollers for single arm roll outs, and as a challenge option using them multi-directional. However, prone chest flies should be attempted carefully, as not to cause injury. The body is adaptable; therefore increasing range of motion while performing prone chest flies should come one-day-at-a-time.

Product features

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

Easy to disassemble and install

Both handles are detachable. Easy to carry and store. Simple installation steps

1. The "R" handle corresponds to the side of the wheel with the "R" label, and the "L" handle corresponds to the side of the wheel with the "L" label.

2. Press the button on the handle, insert the handle along the hole of the socket on the side of the roller, until the button of the handle is completely stuck in the hole.

3. Disassembly. Press the button flat with one hand and pull the handle to the outside with the other hand.

June Fox Ab Roller

Applicable people - men, women, beginners, professional person.

Easy to operate, excellent results.

Save time and money

There is no expensive gym membership card fee, no far way.

It takes two hours to go to the gym, and you can achieve the same exercise effect by using this ab roller for 10 minutes.

Strengthen targeted exercise

Abdominal muscle training

Latissimus dorsi training

Deltoid training

Biceps training

Pectoralis major training

Internal kinetic energy engine uses carbon steel springs to provide resistance, amplify and strengthen abdominal muscles.

Ergonomic handle grips

Ergonomic handle grips have raised stop and blocked tails on both sides, which perfectly fits the posture of the hands during work.

It helps concentrated force and the effect is better. The matte non-slip texture design prevents slippage, especially when sweating, ensuring that the hands remain in place, safer and more effective.

Rebound design

When the ab roller is pushed to a tight state, there will be a rebound function to help return easily.

Product description

• Enhance traditional plank and push up exercises
• Develop pillar strength (shoulders, torso and hips) through a variety of exercises
• Wheels on each side move together for safety and ground control
• Lightweight and portable ergonomic foam handles for comfort
• Enhance traditional plank and push up exercises
• Develop pillar strength (shoulders, torso and hips) through a variety of exercises
• Wheels on each side move together for safety and ground control

User questions & answers

Question:	Carpet
Answer:	No idea sorry Works great on my 8995
Question:	Do the two wheels move independently from eachother (so you're able to 'arc' the rolling path
Answer:	Fold out solder tabs with hole. About a half inch long.
Question:	What is the internal width, for those of us with large hands
Answer:	Tabs are spot welded to the battery. the other end of the tabs have holes to enable soldering with a hand solder. you may have to trim the tabs to fit your requirements. tabs are about 3 mm wide and 20 mm long.
Question:	Is there a weight limit, suggestion or warning on these? I weigh 300 pounds give or a take 10 and I don't want to face plant from a handle snap
Answer:	they are 2 batteries with solder tabs attached to each of them as shown in the picture. the tab is not a separate piece.

Product features

SKLZ Core Wheels

Take your planks, pushups and pillar exercises to a new level with the COREwheels dynamic core strength trainer. The SKLZ Core Wheels feature ergonomic foam handles, lightweight design, and a training guide to get you started.

Enhance Your Workout

Enhance traditional plank and push-up exercises. Develop pillar strength (shoulders, torso and hips) through a variety of exercises with SKLZ Core Wheels.

Gain Core Strength

Blast your core and max your flexibility with this dynamic core strength trainer. Develop dynamic core strength with the ability to tone muscles of the entire midsection at once from a variety of different angles.

Train Harder

The rolling wheels on each side destabilize your movements, causing your shoulders, torso and hips to work harder than ever before. Wheels on each side move together for safety and ground control.

Product description

The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. 1-year manufacturer warranty.

• Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
• Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
• Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
• Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
• Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

User questions & answers

Question:	work on carpet
Answer:	Yes, it's included when you purchase the machine.
Question:	Does it damage carpet or wood floor
Answer:	any kind of regulation size tennis balls are fine. We recommend Penn, Wilson, Dunlop, Tretorn types.
Question:	does it come with the knee pads as shown in video
Answer:	The oscillation feature pivots the ball machine left to right so balls are shot at different angles when you turn ON the oscillation feature.
Question:	Does it help a person with a sore back
Answer:	No, If you want the 2 button remote feature please click this direct weblink to view and order https://www.amazon.com/dp/B07QRXGK4N?ref=myi_title_dp

Product features

Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.

Resistance Rolling Out

Patented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles.

Assistance on the Way Back

The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back.

Ultra-wide Wheel

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.

Ergonomic Handles

Unique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.

38 Core Muscles

The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.

Work the Deep Core

Ab Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.

Compound Movements

Ab Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.

Rolling Left and Right

Using the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.

User questions & answers

Question:	Does the AB roller has good resistance
Answer:	for me the plastic screws came in a little plastic bag/ pouch.
Question:	Does this comes with an actual box? Or just the Amazon packaging
Answer:	I checked their website and they don't have a pdf of the instructions. I assembled mine about 4 months ago and can't even recall if I used any instructions. It is fairly intuitive from a visual perspective if you lay out the parts and have the picture on your computer nearby. Not a bad item for the price but could use a tweak or two.
Question:	Is the one for 29 dollars the full set
Answer:	Hold it on the sides. Its mainly used as a guide. Your hands dont necessarily need to reach the upper bar.
Question:	Can i usethis roller on carpet or it can be only used on flat surface
Answer:	Had to assemble it.

Product features

LUYATA Ab Roller Wheel, 11 Pcs Ab Wheel Roller Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar for Home Gym Abdominal Exercise

Easy to install

Can be divided into small pieces, convenient to carry.

Step 1: Insert the stainless steel tube

Step 2: Install 2 non-slip rubber cotton handles

Step 3: Tighten the 2 handles after installation

Step 4: Installation is completed

2 push-up bars

The push-up bar has anti-slip lines and protective rubber at the bottom.

It mounts the ground and won’t slip easily.

You can use the bar alone or with the AB roller at one time for better Abs workout.

1* Jump Rope- Adjustable Length

Design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

Build muscle, lose fat, and sculpt the physique you've always wanted.

• ✅【Ultra-wide Ab Wheel】 Our ab roller is “3.55” width, while other ab roller are half that size! Ab roller wheel gives you superior stability, allowing unrestricted movement for a more intense workout.
• ✅【Free Bonus Gifts】The ab workout home gym machine comes with a pair of resistance bands, a knee pad and a top quality jump rope.Resistance bands are helpful for beginners, the comfortable knee pad can protect your knees from getting hurt, the wire rope can be adjusted to the desired height and can be used indoor and outdoor.
• ✅【Comfortable and Non-slip material】The surface of fitness ab roller is TPR, soft, strong grip, non-slip, noiceless, and never damage the floor. The handle of ab machine is made of stainless steel and EVA rubber cotton，comfortable, sweat and non-slip.
• ✅【Multifaceted Training】Abdominal exercise equipment can strengthen and condition abdominal muscles, shoulders, arms and legs. Jumping rope can maximize the endurance and speed of aerobic exercise, ab roller home fitnessis the best choice for your cross exercise.
• ✅【Portable and Easy to use】 Ab roller, portable set is easy to assemble, ab wheel make assembly and disassembly quick and stress free. You can use abs roller at home, office and gym.

User questions & answers

Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	yes,it will work for you ,As long as it does not exceed 420 lbs
Question:	I’m 6’3. Will the resistance band extend to the length of my body when I extend my arms
Answer:	Hi Charles, Our model does not include a knee pad but we will do our best to add this in the future. For now we focused more on delivering a good and qualitative product vs accessories. Have a great day! Lisa
Question:	How noisy is this ab roller? I live in an upstairs apartment and I don’t want to bother my downstairs neighbors
Answer:	It does not have a weight limit and if you have any problem you can contact [email protected] The weight is distributed around the surface.
Question:	Can you use this on carpet
Answer:	Don’t do the 1/2 inch at a time. That will take forever. Take a very small dab of kitchen oil (I used olive) and create a light oil film on the post. The grip will slide on in seconds with little effort. Do not use too much oil, otherwise it may leak and not stay on. It really doesn’t take much.

Product features

Multi Functional Ab Wheel Roller

Ab roller wheel equipped with 3 auxiliary products, kneeling pad, skipping rope, resistance band, which can effectively prevent knee injuries, help beginners to improve posture, and bring a better sports experience to experienced athletes.

Comfortable Handle Design

Unique handle design, non-slip and sweat-proof, ab equipment bring you a comfortable sports experience. Strengthen and condition abdominal muscles, shoulders, arms and legs. The handle of equipment roller wheel work can also be disassembled and assembled freely, which is convenient for carrying.

Easy To Carry

Exercise roller can be disassembled and assembled, it can be easily put in a bag, and can be used at home, office and gym.

• Increase balance, coordination, and stamina while strengthening core, upper and lower body
• Simultaneously work up to 20 muscles in your entire body
• Place hands shoulder width apart or feet in stirrups to more exercise options
• Adjustable and secure foot straps and stirrups for quick on/off
• Comfortable, soft foam grip limits hand fatigue

User questions & answers

Question:	Can you use the wheel like a traditional ab wheel without the foot peddles
Answer:	Sure,it works on carpet.
Question:	How easy is it to get your feet on the wheel stirups? I only plan to use it on my feet. I have a smaller one that I use with my hands
Answer:	For this situation, you can feed the excess rope inside the handles, then screw the handle cover when you use it. There is a lot of space inside the handle. And when your brother use, he can pull the extra rope out of the handle. This can help you two share the jump rope.
Question:	Does it need to be used on hard surface or can it be used on carpet
Answer:	Yes, our jump rope can work well for kids. If the rope too long, you can cut the excess part.
Question:	I want to know which is better this abs wheel or the perfect fitness carver pro? I already have this one
Answer:	Dear customer, Thank you for reaching out with your question. It is totally designed for home gym, great choice for training your abdomen. Can follow our training schedule, works better.

• GET TONED: This premium core strengthening wheel helps build and tone your abs, arms & back. Effectively work out your core at home, the gym, or the office!
• 3" WHEEL: Our wheel is 3” thick, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout
• COMFORTABLE GRIPS: Ergonomically designed grips prevent discomfort in your hands, so you can give 110% to every workout. Removable handles allow for compact storage and easy transport
• FREE BONUS: When you buy our Ab Wheel, you also get a FREE foam knee pad to cushion your knees against hard floors at home or at the gym. Plus, we give you a handy Workout Guide to help you correctly perform a variety of targeted, core-shaping exercises.
• 1 YEAR WARRANTY: If you don’t love the convenience of our ab-roller—or the quality—let us know. We’ll return your money, no questions asked. Note: Warranty card must be completed to receive refund.

User questions & answers

Question:	Is it supposed to look like this?! I can’t get it to look like the picture! There is a lot of metal part of the handle showing
Answer:	I purchased this for the gym at work because it was identical to the model I use at my local gym. The perfect fitness carver pro looks more confortable and it seems you can get closer to the floor. The wheel on the one we use is thinner and requires more stabilization. I think it's a toss up.
Question:	Does it come assembled
Answer:	I use it three times a week.
Question:	Does it roll sideways to work the side stomach muscles
Answer:	I’m 6’1 and it’s barely long enough. So I don’t think it will be long enough for you. But I picked up the strength pretty quick to where I don’t need the bands anymore. They help when you’re doing the standing ab rollers.
Question:	will this help get rid of stomach fat
Answer:	It's pretty quiet, I don't think you would disturb a downstairs neighbor. Go for it.

Product description

An Amazon Brand

• Core-strengthening training equipment for ab roll-out exercises; suitable for beginners and advanced users
• Compact, space-saving design offers convenient portability—great for at home, the gym, or when traveling
• Sturdy handles on either side of the smooth-rolling dual wheel offer a secure, steady grip
• Kneepad included for enhanced comfort and to protect the knees while training
• Backed by an Amazon Basics 1-year limited warranty