12 best compact home exercise equipment

Compact home exercise equipment refers to a range of fitness gear and machines designed for use in limited spaces, such as homes and apartments. These items are typically smaller in size, easy to store, and efficient for strength training and cardiovascular workouts. Here's what you need to know about compact home exercise equipment:

  1. Standard Weight Benches: Compact weight benches are designed for strength training exercises using free weights, such as dumbbells and barbells. They feature a bench with an adjustable backrest and often come with a rack for holding weights. These benches are foldable or compact in design to save space when not in use.

  2. Benches with Attachments: Some compact weight benches come with additional attachments like leg developers, preacher curls, and lat pulldown attachments. These benches provide versatility for a variety of exercises.

  3. Resistance Bands: Resistance bands are compact and portable exercise tools that provide resistance for strength training exercises. They are suitable for a wide range of exercises, including curls, rows, and leg lifts.

  4. Dumbbells: Compact dumbbell sets are adjustable and allow you to change the weight by adding or removing plates. This versatility makes them ideal for various strength training exercises, and they require minimal storage space.

  5. Kettlebells: Kettlebells are compact, cannonball-shaped weights with a handle. They can be used for a variety of exercises, such as swings, squats, and Turkish get-ups, and take up less space than a full set of dumbbells.

  6. Foldable Treadmills: Compact treadmills are designed to be foldable, making them suitable for small living spaces. They offer basic features for cardiovascular workouts and can be easily stored when not in use.

  7. Stationary Bikes: Compact stationary exercise bikes are designed for cardio workouts at home.They are smaller than traditional exercise bikes and often foldable for easy storage.

  8. Rowing Machines: Some compact rowing machines are designed with a foldable frame, making them suitable for apartments or small homes. Rowing machines provide a full-body workout.

  9. Multi-Functional Home Gyms: Compact home gym systems combine various strength training equipment into one unit. They may include a weight bench, pulleys, leg press, and more in a compact design.

  10. Exercise Mats: Compact exercise mats provide a cushioned surface for yoga, Pilates, bodyweight exercises, and stretching. They are easy to roll up and store when not in use.

  11. Suspension Trainers: Suspension trainer systems are compact and can be hung from a door frame or anchor point. They allow for bodyweight exercises that build strength and flexibility.

  12. Jump Ropes: Jump ropes are simple and compact cardiovascular exercise tools suitable for small spaces. They offer an effective workout for improving endurance and coordination.

Compact home exercise equipment is a convenient solution for individuals who want to stay active and fit without the need for a dedicated home gym or a lot of storage space. When choosing equipment, consider your fitness goals, available space, and budget to find the best options for your home workout routine.

Below you can find our editor's choice of the best compact home exercise equipment on the market
  

Sunny Health & Fitness Squat Assist Row-N-Ride Trainer for Glutes Workout with Training Video

Sunny Health & Fitness

Based on 16 reviews Check latest price

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

  • The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
  • DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
  • ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
  • ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
  • VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
  • Material Type: Aluminum

User questions & answers

Question: How does this compare with the DB method machine
Answer: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question: i would like to know if this machine helps tone the stomach muscles at all
Answer: Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question: does it really help tone your gluts and legs
Answer: Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer: Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

  • Time
  • Count
  • Calorie
  • Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

  • Thighs
  • Calves
  • Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

  • Product dimensions: 36.5L x 19W x 37H in
  • Folded Dimensions: 9.5L x 19W x 56H in
  • Max User Weight: 220 lb
  • Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

  • Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

XTERRA Fitness FB150 Folding Exercise Bike, Silver, 31.5L x 18W x 45.3H in.

XTERRA Fitness

Based on 9 reviews Check latest price

Product description

Looking for an effective way to burn calories and get in better shape, but don’t have much room? The XTERRA Fitness FB150 Folding Bike is the perfect exercise tool to help you comfortably pedal away the calories. With folded dimensions of only 18.1” x 18.1” and built in transport wheels, it allows you to store it away when not in use and free up some valuable floor space. For troubleshooting the noise sounds: . Confirm if the unit is completely assembled and all bolts/nuts are tightened. Also, the seat height adjustment should be tightened. . Rotate the pedals, moving on to pulling on the pedal and crank arms to check for play/movement. . Separate the front covers to get a visual of the inside rotating assembly. . Look for anything making contact with the rotating assembly inside or if the parts rotate without a wobble.

  • Solid X-Frame Design with Thick Steal Tubing | 3-piece pedal crank for added durability
  • Product dimensions – 31.89” L x 18.1” W x 43.3” H | Folded dimensions – 18.1” L x 18.1” W x 50.79” H | Weight – 32 lbs. | Weight limit – 225 lbs. | Flywheel weight system – 3.3 lbs. | Resistance levels – 8 | Comfortably fits most users from 4’10” to 5’10” tall"
  • Large anatomically designed seat and multi-grip padded handlebars are designed for long lasting comfort and support
  • 8 levels of manual resistance are easily controlled through the large Dial tension knob for users of all fitness levels
  • 2" x 1" LCD window is easy to read with all the necessary information - clearly displays speed, distance, time, calories, and pulse

User questions & answers

Question: How do you fold this thing
Answer: Where the pieces meet, there's a screw-like thing that pulls out.
Question: What is the total weight of the Xterra folding fitness bike
Answer: The assembled weight of the XTERRA Fitness FB150 is 32 lbs. The shipping carton (unit + packaging + carton) weighs 37.5 lbs.
Question: I am 6ft tall~ Will this bike work for me
Answer: if your husband has long legs this is not the bike for him, I am 5ft 11 inches and I have to take my shoes off so my knees do not hit the handlebars, I believe the manufacturer recommends that you measure your inseam, the longest it should be is 32 inches, it is a great bike but I would like to see an extension on the seat post, to all the others that are asking questions ,like, does the seat adjust, or how does this fold, all those answers are in the instructions
Question: I am 5’10” with long legs. Will this bike fit me
Answer: I think it depends on your body build. I am 5’6” as well. I don’t have it on the highest seat height (a couple notches below), but I have shorter legs and a longer torso. I actually typically wear short length pants while I consider 5’5 an average height. So while my legs are in correct form (almost all the way extended), it still would have room to fit a taller me just because of my short legs. You’d have to take that in account in your height as everyone is built a little different.

Product features

Easy-To-Use Console

The 2” x 1” LCD window is easy to read with all the necessary information – clearly displays speed, distance, time, calories, and pulse.

Heart Rate Pulse Grips

Monitor your heart rate with the convenient handlebar mounted pulse grips.

Quiet Ride

The 3.3 lbs precision balanced flywheel provides smooth, quiet, and maintenance free operation.

8 Levels of Resistance

Simply controlled with the large dial knob.

Oversized Cushion

The large contoured seat is designed for long lasting comfort and support.

Folds for Storage

Solid X-frame design folds to just 18.1” x 18.1” of floor space when not in use.

Transport Wheels

Allow for easily moving your equipment when not in use.

Adjustable Seat Height

Fits most users from 4'10" to 5'10" up to 225 lbs.

Body Rider Elliptical Trainer and Exercise Bike with Seat and Easy Computer / Dual Trainer 2 in 1 Cardio Home Office Fitness Workout Machine BRD2000

Body Rider

Based on 2 reviews Check latest price

Product description

Can't decide between an elliptical or an upright bike? With this patented dual trainer, now you won't have to make that decision! Bring home this cardio two exercise machine for the price AND the space saver of just one! The machine comes with a easy to read and use monitor that displays the time, speed, distance, and average calories burned. The seat adjusts both vertically and horizontally for different user heights. The front and rear stabilizers give the user side-to-side safety and stability. The fan resistance is a smooth glide while the tension adjusts easily by a manual turn knob.

Enjoy a total body cardio workout without trudging to the gym day after day with the Body Rider BRD2000 dual cardio trainer. The BRD2000 is actually two fitness machines in one, with a pair of elliptical arms and foot pedals for upright elliptical use, as well as an adjustable seat that turns the machine into an exercise bike. As a result, users can vary their workout routines depending on the goals they're trying to achieve. The BRD2000 is built around a chain-driven fan wheel, with high-momentum fan blades that run quietly and smoothly without impacting your knees. (The fan also produces a gentle breeze as you exercise.) The electronic console, meanwhile, makes it easy to track your workout, with measurements for time, speed, distance, and calories burned. Finally, the unit's seat adjusts vertically and horizontally to fit users of different heights and weights. Too busy to hit the gym on a regular basis? The BRD2000 will help you see results in only 20 minutes per day three or four times a week.

About Elliptical Trainers

Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

  • 2-in-1 Patented Elliptical Motion Design Technology
  • Use as Elliptical Trainer or Exercise Bike
  • Seat Adjusts Vertically and Horizontally
  • High momentum fan blades for a fluid workout
  • Tension easily adjusts with the turn of a knob

User questions & answers

Question: What are the advantages of a seat versus no seat on such a machine? What are disadvantages of the seat versus no seat on such a machine
Answer: I personally have seen no disadvantage to having a seat, it does not get in the way at all. The advantage is that you can use it as a bike also, or sit/stand for intervals. I also use mine for spin routines.
Question: What's the weight limit
Answer: I saw that the weight limit is supposed to be 250. But I'm a little over 200 and one of the pieces that hold the pedalbroke after I'd been using it for 5 months. But please note that the company does warrant this machine for a year.I was able to get a replacement part for my machine. Customer service was very nice.
Question: Is it durable
Answer: A: It is not durable. Do not purchase this item. Using it 1 to 2 hours a day for 10 days didn’t just break it. It completely wore out and disintegrated. What a pain to have to try to get it back to Amazon. Please read all of the many, many reviews which gave it a one, the lowest it could get, primarily for lack of durability.
Question: Hello, I dont see pictures of men using this elliptical machine, is it only for women
Answer: I cant tell if you're trying to be funny or not. Most ellipticals, treadmills and stationary bikes tend to market to women. My husband has used it. He's approximately 190/200 lbs. It shakes under him, and it's not very sturdy. I wouldn't recommend it in general, as I have the same issue at around 150lbs.

Product features

Body Rider BRD2000 Elliptical Trainer Set

The Body Rider BRD2000 Elliptical Trainer with Seat is a distinctive piece of fitness equipment as it combines two machines in one, greatly expanding your workout potential. This dual trainer allows you to use it as a regular elliptical, or as an exercise bike with the attached adjustable seat. This elliptical/exercise bike is designed to give you a gentle and low impact, yet effective cardio workout for your upper and lower body. Because of it’s low-impact nature, the Body Rider BR2000 Elliptical is an especially good choice for individuals who suffer from leg, back or hip problems.

What People Love About the Body Rider BRD2000 Elliptical Trainer

The BRD2000 is a low cost solution for people who want the workout that an elliptical can provide and an ideal choice for beginners who may need to sit down or combine standing and sitting during their workout.

Built-in Transport Wheel

Move the unit around or store it with ease with the built-in transport wheel.

Adjustable seat

The seat not only adjusts vertically, but horizontally as well. Creating comfort for all users.

Tension Adjustment

Tension adjusts easily with the turn of a knob.

Computer Features :

Workout Duration.

Distance Covered.

Calories Burned.

Speed.

Body Rider Body Flex Sports Elliptical Exercise Machine, at-Home Exercise Equipment Black/Green/Silver ,One Size

Hupa International, Inc.

Based on 669 reviews Check latest price

Product description

If you're over paying huge fees to a gym each month just to use one of their machines, then you're ready for Body Rider's elliptical trainer. You can finally have your dream killer workout right in the comfort of your own home without breaking the bank. Our elliptical is the perfect piece of cardio equipment for your home gym. With dual-action handles, you can engage your arms and legs for both an upper- and lower-body workout. This makes it easier than ever to engage your whole body and get results faster and more efficiently. You just step into the pedals, and with each smooth stride you propel the quiet, chain-driven fan wheel. As you increase your speed, you build air resistance, which creates a more challenging, high-tension workout. You can also increase resistance by using our belt-tension control knob. This is the perfect routine for both very fit people and those who are just beginning their fitness journey. Ellipticals can be easier on the joints than other workouts, including walking, so this is ideal for older folks and those who experience knee and joint pain. Bodies in motion stay in motion. Build stamina as you continue to increase time and resistance on the machine. Luckily, our simple computer tracks your stats, like calories burned, speed, time, and distance, which display on our easy-to-read monitor. If you aren't sure how to get started, no sweat! We've included a helpful workout video so you can get the most out of your elliptical machine. Based in California, USA, with over 50 years of gym equipment experience, we are committed to creating quality, accessible fitness gear that offers our customers excellent value. So what are you waiting for? It's time to get to work with Body Champ's Launch Bench Set. Get ready to live your best life and become your own personal trainer with Body Rider's Elliptical Exercise Machine.

Don't think you have the room or budget for a home elliptical trainer? Think again - the Body rider BR1830 Fan Elliptical Trainer is a compact and electricity free elliptical that works for anyone. This patented elliptical rider allows users to perform upper and lower body workouts with zero impact on knees and other joints. The fan wheel runs quietly and smoothly and you may choose your desired workout resistance level by adjusting the friction belt tension control knob. A workout video is included.

Features:

  • Chain-driven fan resistance is quiet and smooth
  • Adjust resistance level by adjusting the friction knob
  • Motion handlebars provide and upper- and lower-body workout
  • Multi-function console-level monitor shows time, distance, speed, and calories burned per session
  • Includes a video workout guide to get you started

Specifications:

  • Product weight: 58 pounds
  • Dimensions: 25 by 9 by 36 inches (L x W x H)
  • Frame Material: Steel
  • Assembly: Required
  • Manufacturer's warranty included

  • DUAL-ACTION HANDLEBARS: The alternating handlebars keep your arms engaged while your legs propel you. This means our machine can provide a killer upper- and lower-body workout. You can expect incredible results all over
  • VIDEO WORKOUT INCLUDED: Nervous about getting started or worried about working out without a personal trainer? Have no fear. We have provided an instructional workout video with your purchase. This will help you begin and stick with your fitness journey
  • FITS IN ANY SPACE: If you thought you had to have a mansion to create your own home gym, you were wrong. Our elliptical trainer can fit almost anywhere, thanks to its compact design. It's also totally portable with the help of an included transport wheel
  • SMART WORKOUT TRACKER: Our computer tracks everything you need and leaves out the expensive add-ons that you don't. Our simple, smart digital computer measures and displays workout metrics, including calories burned, speed, time, and distance
  • ANYONE CAN USE IT: This is an excellent workout for any skill level, whether you're just beginning your fitness journey or you're a seasoned athlete. Because elliptical workouts are so low-impact on joints, this is a great exercise for seniors

User questions & answers

Question: I'm 5'9" and my basement ceiling is 6' would this work for me
Answer: I'm 5'10", but I have cathedral ceilings.... I don't think that a 6' ceiling would be tall enough.
Question: Is there an option for the handlebars to remain fixed while working out and not move
Answer: Yes you can put the handlebars in the stationary position for your workout.
Question: what is the wieght limit on htis
Answer: I'm not sure what the weight limit is but I weight over 250 and it hasn't broke on me.
Question: I live on the 2nd floor of an apartment how loud is this? Would it bother my neighbors
Answer: The sound is minimal, no louder that a box fan on high. I can watch tv on my iPad on high and still hear it just fine.

Product features

The Body Rider Original Fan Elliptical Trainer

This patented elliptical rider allows users to perform upper and lower body workouts with zero impact. The fan wheel runs quietly & smoothly. You may choose your desired workout resistance level by adjusting the friction belt tension control knob. A workout video is included.

Easy Resistance Adjustment

Adjust resistance level by adjusting the friction knob.

Smart LCD Display

Multi-function console-level monitor shows time, distance, speed, and calories burned per session.

Transportation Wheel

Built-in transportation wheels included for easy relocation.

Core Max Smart Abs and Total Body Workout Cardio Home Gym

Core Max

Based on 2 reviews Check latest price
  • GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
  • DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
  • CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
  • BONUS: Core Max 2. 0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart
  • COMPACT: Folds for easy storage! Core Max 2. 0 is designed with ease and function in mind! You can easily store Core Max 2. 0 in small spaces and take it out daily.
  • Care Instructions: Hand Wash
  • Included Components: Workout Chart, Nutrition Guide, And Workout Digital Download
  • Sport Type: Exercise & Fitness

User questions & answers

Question: Where can I get the workout chart, nutrition guide and dvd? Mine didn't came with it
Answer: I received a work-out chart and a nutrition guide. I don't believe a DVD was included with my purchase.
Question: Cancel pre order please
Answer: Hello, Thank you for your question! You would need to contact Amazon to cancel or return any order placed through Amazon.com. Have a nice day!
Question: How wide is the seat
Answer: It's pretty wide but I don't know the specs
Question: Whats the capasity weight
Answer: It’s very light although the weight is distributed on evenly. I kept the box and I pulled off some of the flaps and stuck it under my bed and it slides right in the box under the bed. I just love this little thing. I want to say the weight is six or 7 pounds. I put it on top of my yoga mat and do some stretching and then I get down and do a little circuit with it.

Product features

Easy Storage!

Core Max 2.0 is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max 2.0 is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max 2.0 combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Core Max 2.0 comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

What's Included?

This purchase comes with an Exercise Guide, Meal Prep Guide, and Digital Workout Downloads, all for Free.

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill with LCD Display, Compact Folding, Portability Wheels and 220 LB Max Weight

Sunny Health & Fitness

Based on 2 reviews Check latest price

Product description

Begin your fitness journey and start walking on the SF-T1407M Manual Walking Treadmill by Sunny Health and Fitness. Improve health as you walk on the treadmill that requires no plugs or electricity. Simply get on and go! Hold onto the soft foam hand grips which allow you to maintain balance as you walk on the slight fixed incline. The incline helps move the treadmill as you walk while also giving you a subtle challenge during walking. The compact walking treadmill is excellent for small studios or apartments. Dimensions: 49L X 23W X 50H inches. The small treadmill can be easily folded and rolled away into a closet or from room to room. Folded Dimensions: 20L X 23W X 50H inches. Benefits of walking include increase in blood circulation, strengthening bones and muscles, and an improvement in balance, mood, and coordination. After you complete your cardio session, simply step off using the non-slip, gripped side railings. Keep track of all your fitness progress with the digital monitor. The fitness monitor tracks time, speed, calorie burn, and scan. The sturdy frame supports a max weight of 220 lbs. Health and wellness are just steps away with the SF-T1407M Manual Walking Treadmill by Sunny Health and Fitness.

  • EXCELLENT CARDIO BENEFITS: This treadmill will help kickstart your fitness journey, by helping users increase blood circulation, increase bone density, strengthen muscles, improve balance, improve mood, and increase coordination
  • COMPACT AND ERGONOMIC: This compact, lightweight treadmill is excellent for small spaces. With a running surface of 42L x 13W inches, this treadmill is durable and can withstand power walking or light jogging
  • LCD MONITOR: Create goal-specific workouts with the LCD monitor that allows the user to track time, speed, calories burned, and scan. With an available “scan” option, you can scan through your performance data without lifting a finger!
  • NON-ELECTRIC: The treadmill's non-electric function is perfect for power saving without sacrificing performance. This also allows for flexible placement throughout your living space without the need of an electrical outlet
  • NON-SLIP RUNNING SURFACE: Feel safe and secure on the sturdy non-slip running surface which supports a max weight of 220 lbs

User questions & answers

Question: Is this fixedvincline
Answer: This has a fixed incline. One previous reviewer put a 2x4 under the end to make it more level. However, I found the tread does not move as smoothly if you do that. The closer to the front you stand the slower it goes. The closer to the back you stand the faster it goes.
Question: Is there a mat to go beneath
Answer: HI, the item does not come with a mat but we have a mat that is compatible with this treadmill. Here is the link to this product https://sunnyhealthfitness.com/collections/accessories/products/sunny-health-and-fitness-no-074-l-treadill-mat-large
Question: I live in the spartment, 2nd floor, it can't get in the way of 1st floor
Answer: It’s very small and easy to move. I’m over 60 and I found it difficult to use. I ended up buying a Nordic Track treadmill from Sears and they delivered and set it up in my bedroom on the second floor of my house.
Question: What is the fixed incline on this machine
Answer: The manufacturer says 13.5%. I found it to be much too high for me so I put 2x4 under the back end and it works better for me. That is not recommended by the manufacturer, it is just what I did.

Product features

Sunny Health & Fitness SF-T1407M Manual Walking Treadmill

Begin your fitness journey and start walking on the SF-T1407M Manual Walking Treadmill by Sunny Health & Fitness. Improve your health as you walk on the treadmill that requires no plugs or electricity. Simply get on and go! Hold onto the soft foam hand grips which allow you to maintain balance as you walk on the slight fixed incline. This treadmill is excellent for small studios or apartments (Dims: 49L X 23W X 50H in) and can be easily folded and rolled away into a closet or from room to room.

LCD MONITOR

Create goal-specific workouts with the LCD monitor that allows the user to track time, speed, distance, calories burned, and scan. With an available 'scan' option, you can scan through your performance data without lifting a finger!

DUAL FLYWHEELS

Dual flywheels provide an endless source of resistance by requiring more force to be produced by the user when increasing speed, power output and tension. Sweat guard protection covers keep flywheels free of sweat and debris.

NON-SLIP FOAM HANDLEBARS

High-density rubber handrails are slip resistant and provide additional support as you continue a steady pace. Easily wipe clean of sweat and debris with a damp cloth.

TRANSPORTATION WHEELS

Making the transformation of your home into your own personal fitness studio is effortless with these convenient transport wheels. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain.

NON-SLIP RUNNING SURFACE

Feel safe and secure on the sturdy non-slip running surface which supports a max weight of 220 lb. Running Surface Dimensions: 42L x 13W in.

EXCELLENT CARDIO BENEFITS

This treadmill will help kickstart your fitness journey by helping users increase blood circulation, increase bone density, strengthen muscles, improve balance, improve mood, and increase coordination.

COMPACT AND ERGONOMIC

This compact, lightweight treadmill is excellent for small spaces. This treadmill is durable and can withstand power walking or light jogging. Folded Dimensions: 20L X 23W X 50H in.

Daiwa Rodeo Core Compact Exercise Equipment For Home Workouts - Full Body  Fitness Machine Targets Abs, Legs, & Butt

U.S. Jaclean

Based on 65 reviews Check latest price
  • The Only Fitness Equipment You Need - Rodeo core ab machine helps cardio and can aid in weight loss
  • No More Embarrassing Poses - The ultimate butt workout equipment for women and men in your own home
  • Save Space - Compact size provides a home workout without turning your living room into Muscle Beach
  • No Electricity Needed - Convenient at home exercise equipment for women & men self-powered by you
  • Less Chance of Injury - low impact at home workout equipment for women and men is easy on joints

User questions & answers

Question: What is the Weight capacity
Answer: The bracelet does not affect the magnetic strip on credit cards. I wear the bracelet and use my cards frequently.
Question: I am 5 foot tall will this machine work well for me
Answer: You should consider actually speaking with a licensed physician, and seeing what they recommend. It likely won't be to wear a copper bracelet.
Question: Is this the most ridiculous home gym device ever
Answer: It is nickle free, all beads are made of hematite stone.
Question: How hard on the lower back is it? I'm trying yo go easy there
Answer: About 1/2 cm wide.

Stamina InMotion Compact Strider with Cords

Stamina

Based on 1 reviews Check latest price

Product description

Sweat with Small Things

Sure you want be physically fit and healthy, but finding time for a thoroughly effective cardiovascular workout is just plain difficult with your schedule. Besides, you can always get back in shape once you have enough space for a full-size elliptical machine or treadmill. Sound familiar? It's time to leave excuses behind along with any oversized clothing those excuses have earned you. The Stamina InMotion Compact Strider eliminates any "reason" to procrastinate about the health of your body and mind. The incredibly compact, portable, and affordable elliptical lets you conveniently work up a healthy sweat nearly anywhere, anytime.

Efficient Cardio Results

Ever wonder why elliptical machines are so often occupied at the gym? Elliptical trainer workouts are proven to burn a similar number of calories as jogging does, efficiently increasing stamina and energy while toning your hips, buttocks, thighs, and legs. Unlike jogging, however, ellipticals help you reach your fitness and weight loss goals through a low-impact routine that won't jar your back, knees, hips, or ankles. The Stamina InMotion Compact Strider offers the all results without the endless membership fees, crowds, and hassle of driving to the gym.

Always-Available Cardio Workout

The Stamina InMotion Compact Strider is designed for easy portability and complete convenience. It's compact and lightweight enough to take anywhere, so you can fit your cardio workout into your daily schedule with no problem. With non-slip pedals that hold your feet in place without a second thought, you can enjoy the low-impact, joint-friendly exercise while your mind is focused on work. Use the Compact Strider at home or at the office, and when you're finished, you can store it out of sight and out of the way - under your desk or in the closet.

  • Adjustable tension to control workout intensity level; Use while seated or while standing; The foot pedals can be worked in a forward or reverse direction to target your lower body in different ways
  • Convenient handle for easy portablility; Electronic fitness monitor displays number of strides per minute, total number of strides, exercise time, and calories burned or scan all stats
  • Medium resistance tubes with padded, adjustable handles
  • Includes workout DVD
  • Sturdy steel construction, non-slip pedals.Weight Limit:250 lbs
  • Easy to Assemble. Caution-The resistance tubes contain natural rubber latex which may cause allergic reactions
  • GREAT FOR GAMERS: Get an effective workout while gaming – passive, low-attention exercise promotes leg movement and improved circulation in a non-distracting way while playing video games

User questions & answers

Question: Is there a difference between the stamina strider and eliptical
Answer: These are both strider/ellipticals. The difference is that this unit comes with the upper body workout cords and the other one does not. If you want the upper body cords, please note they cannot be added later to the other models. You would need purchase the unit that comes with them.
Question: How is this machine different from the $90 model
Answer: I saw there were three different prices, with upper body resistance cords. I chose the middle, $139.00. I am happy with it, and that is what counts. It is SO STURDY, very QUIET, and gives you a REALLY GOOD WORKOUT. In fact, I like it much better than our full-sized elliptical, when our full-sized was working.Not sure about the other priced, and maybe there isn't a difference; but, we are very satisfied with the one we have, if that helps you make your decision :) HAPPY FITNESS !!!OH, and I WOULD NOT get one without the upper resistance cords. The cords DO help with balance, as well as giving your arms a GREAT workout.
Question: Is it loud
Answer: Mine started to squeak and sounded like it was coming from where the arm meets the the foot paddle. But I lifted the wheel and found it was actually coming fronm the wheel. I cleaned the wheels but letting it run on some envelopes to clean it. Now sound is gone and runs perfectly smooth and soundless again as normal. Still scratching my head as to how it sounded like it was from the arm. But all good now no oiling needed. Just clean the wheels. No more squeaking! Had it for a few weeks now using it everyday.
Question: How does one get replacement stretch bands for this machine
Answer: Hi Elizabeth: You can call the company at: Call Stamina Products at 1-800-375-7520 for a replacement PART 69, RESISTANCE TUBES, or write to the company at: Stamina, Inc. 2040 N. Alliance, Springfield, MO 65803 (Customer Service1 (800) 375-7520), email: www.staminaproducts.com. They require the model number of your equipment and the part number. Good luck, I may order a spare because I don't think stretch tubes are meant to last forever :-).

Product features

Stamina InMotion Compact Strider with Cords

Getting in a complete, convenient workout is no longer a struggle. With the InMotion Compact Strider, you can tone both your upper and lower body while increasing your cardiovascular endurance. Its carrying handle allows you to take the strider wherever you go, so you can take it to the office or simply to another room in the house.

Use Sitting or Standing:

You have options with the InMotion Compact Strider, and everyone loves options. Use it at a desk or under a table so you can get some work done or focus solely on your workout by using it standing.

Adjustable Tension:

Your progress will never plateau with the strider. The adjustable tension allows you to customize the intensity of your workout. As you get stronger, just increase the tension so you can burn more calories.

Reverse-Motion Pedals:

The reverse-motion pedals allows you to workout you lower body in different ways. When you pedal backwards, you’ll feel the burn more in your quadriceps.

Multi-function Monitor:

Tracking your progress and staying motivated is easy with the multi-function monitor. The monitor displays your strides per minute, total number of strides, exercise time and calories burned. Plus, you can scan through all the stats over the course of your workout.

Medium Resistance Tubes with Handles:

Just like a full-sized elliptical, you can also work your upper body with the InMotion Compact Strider – sitting or standing! Plus, the padded, adjustable handles make upper body work more comfortable.

Handle for Portability:

This strider was designed to go wherever you go. Use it in the office, your home desk or in your living room so you can watch TV – it’s completely up to you.

Gazelle Edge Glider Home Fitness Exercise Equipment Machine with Workout DVD

Gazelle

Based on 3 reviews Check latest price

Product description

Gazelle Edge gives you a total body workout; building your cardiovascular system, and burning those unwanted calories.

Burn calories, tone your muscles, and improve your cardiovascular endurance with the Gazelle Edge, which simultaneously works out both your upper and lower body. Ideal for all fitness levels, the Edge's unsurpassed range of motion lets you go from a slow walk to a full run with no sudden stops, so you won't put undue pressure on your joints. The resulting aerobic workout will challenge you without sacrificing your knees. Details include an easy-to-use, five-function workout computer that delivers immediate feedback on speed, distance, time, and calories burned; a foldable footprint for easy storage; extra-wide, non-skid foot platforms; a durable 1.5-inch rolled steel frame; high-density foam handlebars; and a maximum weight capacity of 250 pounds.

Key Details:

  • Easy-to-use computer provides immediate feedback on speed, distance, time and approximate calories burned
  • Patented, dual-action split suspension provides a complete range of motion and freedom of movement
  • 1-1/2-inch gauge steel construction holds up to 250 pounds
  • Extra-wide, nonskid foot platforms for added stability
  • Handlebars are covered with high-density foam for extra comfort
  • Folds quickly for easy storage so it won't take up space in your home
  • Low-impact workout gives you an aerobic workout
  • Lets you go from a slow walk to a full run with no sudden stops
  • Completely smooth and quiet
  • For all fitness levels and ages

  • HOME WORKOUT: Tighten and tone every major muscle group in your body with this high-performance exercise glider for improved cardiovascular performance making it great for all fitness levels
  • RANGE OF MOTION: Patented, dual-action split suspension provides a complete range of motion goes from slow walk to full run with no sudden stops. The low impact workout helps with less stress and strain on your body
  • TRACK WORKOUTS: Easy-to-use, 5-function workout computer keeps track of speed, distance, time, and calories burnt
  • SAFE & COMFORTABLE: The extra-wide and non-skid foot platforms help with keeping your feet secure during workouts for added stability. The high-density foam handlebars provide for extra comfort
  • PRODUCT INFO: The glider has a maximum weight capacity of 250 pounds and the durable steel frame is built from 1.5-inch diameter tubing. The glider folds quickly and easily for easy storage and includes a workout DVD, exercise manual, and nutrition guide

User questions & answers

Question: Does it make a lot of noise? I live in an apartment on the second floor. I have a person below and above me and am worried about noise
Answer: Clearly I'm not the manufacturer of the product Yes! The lens cleaner aren't to my expectations i.e. (small feather like) I suppose not to damaged the lens; it works.
Question: when assembled, what are the footprint dimensions
Answer: It says it cleans both CD & DVD players. I don't know if it'll correct the skipping but for around 10 bucks, it's worth a shot.
Question: Foldable
Answer: It doesn’t seem to work on my Bose radio/cd player 😢
Question: Can you really get a decent cardio (high heart rate) workout on here if you are not a novice or would I need to get the Supreme which has resistance
Answer: Yes

Product features

Gazelle Edge by Tony Little

Endorsed by Tony Little, America's Personal Trainer, Gazelle is perfect for all fitness levels - beginner to advanced. For over 15 years, Tony Little's Gazelle Glider has been trusted to deliver an effective low-impact resistance training workout that strengthens the body and sheds pounds with minimal joint stress. Tony Little's Gazelle Glider exercise machines offer six to ten unique exercises within one workout providing cardio and resistance training with benefits similar to stretching, walking, running, cross-country skiing and aerobic dancing but with minimal stress and strain on joints.

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Marcy

Based on 9 reviews Check latest price

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!



Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.



This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.



The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!



Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question: Anyone using this for step ups? if the base sturdy enough
Answer: Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question: Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer: Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question: Will this support the weight of various circus animals
Answer: Yes, it's perfect for crossfit.
Question: Is this suitable for use as a guest bed
Answer: Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

Allstar Innovations Squat Magic Home Gym Workout | Sculpt Abs, Butt, Core, Legs, Thighs & More! | As Seen on TV

Allstar Innovations

Based on 492 reviews Check latest price

Product description

Shape of the Booty of your dreams with the As Seen on TV hit ...Squat Magic! Get the booty and body benefits of squats without the strain. Specially engineered tilt puts you in the correct position as squat assistive technology guides and supports you on the way down..Customizable resistance bands provide support and assistance on the way back up to make squatting easy for everyone and more challenging when you’re ready.



Bottoms Up!

  • Country Of Origin : China
  • The Package Height Of The Product Is 22.4 Inches
  • The Package Length Of The Product Is 12 Inches
  • The Package Width Of The Product Is 11.8 Inches

User questions & answers

Question: Is there a weight limit for this device
Answer: On the outside of the box there's a sticker that says the manual incorrectly states the weight limit is 244 lbs. It's actually 300 lbs.
Question: How many inches is the base
Answer: The base is 10.6 inches x 10.6 inches.
Question: Will this work for me, if I am only
Answer: Yes. I'm 5'2. It is a great tool to get you started with squats
Question: I need two knee replacements and over weight a lot. Will this help strengthen my knees for help with before knee surgery
Answer: I had both my knees done. There was s nothing to do in advance to prepare for it. Just do your physical therapy afterwards. I was playing golf 8weeks after. Good luck

Product features

Squat Magic

The Squat Magic helps you get the booty and body-shaping benefits of squats without the strain to the knees or back. What makes Squat Magic unique is the specially engineered tilt that puts you in the correct position as Squat Assistive Technology (S.A.T.) guides and supports you on the way down.

A Custom Workout

You’ll be targeting 5 muscle groups in 1 safe, guided move. It’s like having a personal trainer in your living room. Customizable resistance bands provide support and assistance on the way back up to make squatting easy for everyone; or more challenging when you’re ready.

Perfect Position

Our patent-pending Squat Assistive Technology (S.A.T) guides you on the way down and gently assists you on the way up, helping you perform a squat with perfect form and alignment every time.

Low Impact

Perform squats without straining your knees or hurting your back. It’s low-impact, easy on the joints, and helps make a squat doable at any level.

Countless Exercises

The Squat Magic Wall Chart (included) is packed with 15 squat variations to target core, glutes, and legs from every angle.

Step 1

Remove all packaging and stand the product upright, checking it is locked into the base. The tube should be twisted clockwise until the 3 small holes align with the arrow on the base.

This should be checked before every use.

Step 2

Select the assistance level you require and stretch the bands, twist locking them in place so the arrows on the plug point upwards.

Place caps in the remaining holes.

Step 3

Step up to the device so that the arrow on the base is visible between your legs.

The Squat Magic Exercise Device should be tilted towards you.

Step 4

The seat pad is adjusted to your height with the pad at the top of your thighs, below your bum.

As you become familiar with the device, adjust the seat to suit your technique.

Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389

Impex

Based on 464 reviews Check latest price

Product description

Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!

The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.

Features:

  • Adjustable preacher curl bicep pad
  • Dual function leg developer with pivot point that aligns with knee joints
  • Adjustable four position back pad
  • Comfortable foam roller pads
  • Independent pec-fly arms
  • Accepts standard size barbell and weight plates

Specifications:

  • Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
  • Upholstery: rolled construction with high density foam and accentuated vinyl
  • Durable powder coat finish
  • Assembled Dimensions: 60 by 52 by 47 inches
  • Two-year limited parts warranty

  • HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
  • MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
  • DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
  • FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
  • FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.

User questions & answers

Question: Can six ft bar be used on rack
Answer: Mine is the traditional 28 page and it fit snug so I don't think the 52 page will fit in the designated slot. However, there is a pocket on the inside where it should fit just fine.
Question: How long and wide is this bench when assembled(with butterfly attachments
Answer: The outer pocket will not zip closed. It is more for tickets that you will need quickly. Just a pocket.
Question: Can I work my Hamstrings
Answer: Photo may be confusing but the passport area is definitely large enough for two passports and then 2 can slide in another area but I never have a need to carry that many passports. Directly behind the passport I print out and crop my airline info, along with my itinerary, and fold to fit that long section. My major credit cards and driver license are in there, as well as my cell. I find this clutch wallet to be a perfect travel companion for those who travel frequently and like quick and easy convenience to items most needed. BTW, last night I gave one to my niece at her Sweet 16 dinner party and was all "in" to it; she liked it as well as I did (and I'm 69), so it appeals to various generations.
Question: does this come with a chart explaining what exercises you can do with this item
Answer: Yes

Product features

Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389

The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.

Butterfly Arms

Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.

Preacher Curl Pad and Curl Handle

The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!

Adjustable Back Pad

Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.

Preacher Curls

Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.

Leg Extensions

The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.

Butterfly Press / Flys

Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.

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