14 best roman chairs
Roman chairs, also known as hyperextension benches or back extension benches, are a type of strength training equipment commonly used in gyms and fitness centers. These chairs are designed to target and strengthen the lower back, glutes, and hamstring muscles. Here's what you need to know about Roman chairs:
Design and Functionality: Roman chairs typically consist of a padded bench with a set of rollers or foot pads at the front and a set of knee or ankle pads at the rear. Users position themselves on the bench with their thighs resting on the front rollers and their feet secured under the ankle pads.
Exercise Variations: Roman chairs are primarily used for back extensions and hyperextensions. During these exercises, users hinge at the hips and lower their upper bodies toward the floor before raising themselves back up. This movement engages the lower back muscles and helps to strengthen the lumbar region.
Targeted Muscle Groups: The primary muscles targeted by Roman chair exercises include the erector spinae (lower back), gluteus maximus (buttocks), and hamstrings (back of the thighs). These exercises can help improve lower back stability and posture.
Core Strength: In addition to the lower back and glutes, Roman chair exercises also engage the core muscles, including the abdominals, obliques, and hip flexors, to stabilize the body during the movements.
Injury Prevention: Strengthening the lower back and core muscles using Roman chairs can help reduce the risk of lower back injuries and improve overall spine health.It can also benefit athletes and individuals involved in sports that require a strong and stable lower back.
Adjustability: Many Roman chairs are adjustable, allowing users to modify the angle of the bench to increase or decrease the intensity of the exercise. Beginners can start with a shallower angle, while advanced users can work with a steeper incline for a more challenging workout.
Safety Considerations: It's important to use proper form when using a Roman chair to avoid straining the lower back. Beginners should start with a light range of motion and gradually increase it as their strength and flexibility improve. Additionally, users with existing back issues or injuries should consult a fitness professional or healthcare provider before using this equipment.
Roman chairs are valuable tools for strengthening the lower back and core muscles, making them a popular choice in strength training and fitness routines. When used correctly and with proper form, they can help individuals improve their overall physical fitness and reduce the risk of back-related injuries.
Below you can find our editor's choice of the best roman chairs on the market
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness
Product description
Enhance your fitness goals with the SF- Bh6629 45⁰ hyperextension Roman chair. The 45⁰ hyperextension Roman chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF - bh 6629 45⁰ hyperextension Roman chair will increase back/core strength while toning and firming the glutes and hamstrings. Sometimes getting the results is as simple as the equipment being used. Get the SF - Bh6629 45⁰ hyperextension Roman chair by Sunny health and fitness.
- Targets the lower back, hip and glutes
- Features a sleek and sturdy compact steel frame design ideal for home Use
- Foldable for easy storage
- Comfortable high Density foam hip support pads
- Adjustable for different height Requirements, maximum weight capacity is 250 lbs
User questions & answers
| Question: | I’m only 5ft tall is it too tall for me |
| Answer: | Five foot tall with short legs or five foot tall with long legs? Looking at the woman in the current Amazon photo using the Roman chair, the distance from where her toes are located(Front Base Tube) to the top of the Cushion is approximately 37" in the lowest adjustment hole. |
| Question: | I'm 6'3" and 326lb will this work for me |
| Answer: | Decal affixed to foot: WARNING! 250 lbs Weight Capacity |
| Question: | where is made this chair |
| Answer: | Our products are made in China and distributed here in the United States. |
| Question: | Do you really need a drill to assemble |
| Answer: | No drill required. I put this together myself with the wrench provided. Not hard to put together, just a pain to figure it all out. If I can do it, you can too! :) |
Product features
Sports Mode & Message Reminder, More Features and More Enjoyment！
✔ Equipped with the nordic nrf52832 processor, the motion detection accuracy is upgraded to obtain more realistic data such as miles, real-time heart rate, calories, and steps. A reliable fitness tracker records your daily activities.
✔ The 11-level brightness adjustment feature makes it easy to read data, whether in shadow or in the sun.
✔ It's can receive Messages, Calls, Facebook, WhatsApp, make sure that you never miss anything important.
✔ This watch not only can reject any incoming calls, but also has a new silent mode. It will not be disturbed or missed important news during the meeting.
✔Only notification pushing available, unable to talking calls or texting messages.
✔Battery Life: Fully charged with 2 hours
- 1) Unbinding with phone, turn on heart rate and BP auto-monitor, it can last 5-7 days.
- 2) Turn on auto detect and all reminders, keep binding with phone, it only can last 1-2 day.
- 3) Turn off auto-detect, keep unbinding with phone, it can last upto 30 days.
- 4) Turn off the auto-detection, unbinding with app, the battery life will extend.
- 5) If the watch enter water, it will affect its battery life
More Colors More Choices
✔ Fashionable colors to match your daily dressing perfectly.
✔ IPS 1.3-inch high-definition full touch screen and resolution 240 * 240 which give you the best visual experience, brighter and clearer, easier to read.
✔ Four specical clock faces: know the time, date, steps, calories, heart rate, battery level, Bluetooth connection just at a glance.
✔ The new touch experience, compared to the cumbersome single touch, this four-square UI full touch + physical button watch, easy to return to the home page with one click, will be your better choice.
Heart Rate and Blood Pressure Monitor
- Built-in optical sensors keep 24 hours countinuous tracking for heart rate and blood pressure.
- Save all the historical data of you heart rate and blood pressure for checking, and generate personalized reports for youself in the app.
- NOTE: Filling in your correct info will help to get a closer result.
Sleep Monitor
- Automatic track your sleep quality status from 6 p.m to 8 a.m. to get a better understanding of your health.
- App will intelligently analyze your sleep and generate daily, weekly and monthly sleep reports for yourself.
- NOTE: Lunch breaks and naps will not be recognized. Need to move for a few minutes to let the watch to recognize that you are awake.
Female Period Remind
- Cycle function specially designed for women. Menstrual reminder, menstrual prediction and other information can be viewed in app, care about women's health, take more care for you and your love.
- NOTE: This fucntion only available when setting gerder as a female on APP.
IP68 Waterproof Swimming Watch
- A sports watch that can accompany no matter what the weather conditions are like.
- IP68 waterproofing can be worn while jogging in the rain, washing hands under cold water avoiding damage from rain and sweat.
- NOTE: Not used for hot water, shower, sea water, or any aquatic activities with water pressure such as swimming.
Stay Organised
- Sedentary reminder: vibrate to remind you taking a break from a long period work.
- Event reminder
- Alarm clock
- Timer
- Stopwatch
- NOTE: The reminder time should set on the app
Your New Workout Companion
- Automatically detect your movements in 24 hours. Information such as sport time, miles, real-time heart rate, calories, steps, etc. can be grasped at a glance.
- You can see your fitness targets to easily control your rhythm of exercise, make your exercise as effective as possible.
- NOTE: Daily goals for steps and calories should be setting on the app.
Sunny Health & Fitness SF-BH6629 Hyperextension Roman Chair
Enhance your fitness goals with the SF- BH6629 45⁰ Hyperextension Roman Chair. The 45⁰ Hyperextension Roman Chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF – BH 6629 45⁰ Hyperextension Roman Chair will increase back/core strength while toning and firming the glutes and hamstrings.
MULTI PURPOSE WORKOUT
Targets and strengthens the lower back, hip and glutes.
STURDY DESIGN
Features a sleek and sturdy compact steel frame design ideal for home and allowing a maximum weight capacity 250 lbs.
PADDED CUSHION
Comfortable high density foam hip support pads.
LOCK & PIN ADJUSTMENT
Adjustable for different height requirements.
FOAM ROLLERS
Foam sponges for added comfort, stability and control during workouts.
NON-SLIP HANDLES
Help prevent calluses with Sunny Health & Fitness Handlebars. Padded and slip free to provide extra safety and ease.
FOLDABLE & COMPACT
Easy fold design makes storage fast and convenient.
FLOOR STABILIZERS
Stabilizers help create balance, even on uneven floors! Exercise more intensely without worrying about rocking/tilting.
CAP Barbell Strength Roman Chair
Cap Barbell, Inc.
Product description
The CAP Strength Roman Chair is made of sturdy steel and can support users up to 300-pounds. Ideal for home use.
- Steel construction Roman Chair
- Perfect for home use
- 300-pound max capacity
- Great for GHD, Sit Up, Hip Back Extension
User questions & answers
| Question: | How many levels does it have 45-90 degrees |
| Answer: | Essentially it is the design of the package. The select(30 grams) tubes can be used in smaller bait guns and the larger 60 gram tubes are for manual application. I purchased 2 tubes of the Magnum, Combat Max Ant and Roach Killer Quick Kill Foam Spray, 17.5 Ounce, Combat Max 12 Month Roach Killing Bait, Small Roach Bait Station, Child-Resistant, 18 Count and Zap-A-Roach Boric Acid Roach and Ant Killer – Odorless and Non-Staining – 1 LB. – 2 Pack I didn't talk to them nicely and I used all that within a couple of days. You need to declare war on them and don't just offer a single or a 1-2 punch. I went overboard which was just enough so that by a week after using all that I no longer had an infestation nor any problem at all. |
| Question: | Does the padded "seat" rise |
| Answer: | Go to your Amazon account and click on your orders. Find the order and there will be a section where you can contact the seller directly and ask them to send you a tip. Before that double check the packaging they came in. They are easy to miss. May even be inside the magnum boxes. |
| Question: | Will this rust if it’s left outside |
| Answer: | All roaches |
| Question: | Out of stock?? Why over a month for delivery |
| Answer: | yes you can use it around it. The bait will attract the roaches to where you apply the bait. So no need to put it on the stovetop. Also use gentrol point source igr discs in your kitchen. Best products for roaches inside are maxforce magnum roach bait and gentrol point source igr discs. Also advion roach bait and gentrol point source igr discs. |
Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
Finer Form
- All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
- GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
- FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
- STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
- FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.
User questions & answers
| Question: | What is the steepest decline angle on this bench |
| Answer: | Probably a 46 degree angle. |
| Question: | what is the weight the Romain Chair can handle |
| Answer: | Weight Capacity: 660LB |
| Question: | can this do leg excercises for quads, hamstrings, glutes, and hip-flexors |
| Answer: | To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface. |
| Question: | How tall of a person can use the back extension |
| Answer: | I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions. |
Product features
Create Your Gym – At Home.
Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.
ALL-IN-ONE
- Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
- Grab some dumbbells and use it as a flat bench for flies and chest presses.
- Use it as a decline bench to work your lower back, hamstrings and core.
- Or do some hyper extensions as if you were using a roman chair.
Hyper Extension
Sit ups
Dumbbell Row
Dumbbell Press
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Marcy
Product description
Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!
Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.
Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.
The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home!
Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.
Bench Roman Chair Back Hyperextension【Ship From USA】 Adjustable AB Bench Hyperextension Exercise Strength Training Back Machines
NJ508
Product description
Back Hyperextension Bench Roman Chair White & Black 【Ship From USA】
Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs
Package Includes
1 x Rom e Chair,1 x User Manual
- Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
- Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
- Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
- Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
- Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual
User questions & answers
| Question: | Does it fit a person of 160cm |
| Answer: | Yes, its height can be adjusted to fit 160cm |
| Question: | What’s the angle degree for this machine |
| Answer: | 45 degree tilt |
| Question: | What parts had to be assembled? Can 1 person assemble? How long did it take |
| Answer: | Need to assemble some parts, one person can install it, about 20 minutes |
| Question: | What is the height limit for back extensions? Can this work for persons 5’10 and taller |
| Answer: | Our products can be adjusted in height (26.7-37in) |
Merax Adjustable Roman Chair AB Back Hyperextension Bench with Handle for Home Fitness
Merax
Product description
Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight. 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with. 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout. Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home. Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
- Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight.
- 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with.
- 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout.
- Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home.
- Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
KEVCHE Adjustable Roman Chair Back Hyper Extension Bench for Strengthening Abs 30-40-50 Degrees Adjustable
KEVCHE001
Product description
Specification:
Product size: 107x47x96cm /42.1x18.5x37.8 inPacking size: 106x43x15cm / 41.7x16.9x5.9 in
Load bearing: 150kg / 330 lb
Gross weight: 12kg / 26 lb
Exercise parts: chest, abdomen, shoulders, back, buttocks
- Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
- Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds. 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °).
- The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
- The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
- The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.
User questions & answers
| Question: | I am 6’2, will I fit the chair |
| Answer: | It's adjustable, the main frame is strong enough for multiple settings. |
| Question: | Can short women use the roman chair |
| Answer: | Yes, the length of the frame is adjustable! |
| Question: | Does the chair work out your abs |
| Answer: | Yes, it strengthens your back and core area. |
| Question: | Which part of body get strengthened |
| Answer: | The roman chair is designed to help strengthen your lower back, chest, abdomen and buttocks. |
45 Degree Back Hyper Extension Bench/Roman chair Adjustable Height Trainer Back Machine for Young Fit Man Fitness Women doing Core Exercise at Home Gym
Loinrodi
Product description
Features:
- Strengthen your lower back, spine and abdominal muscles
- Also help improve blood circulation and relieve pain
- Set to a precise angle for ultimate conditioning
- Soft, thick cushions provide maximum support and comfort
- Foam rollers will keep you securely in place while you exercise
- Heavy-duty steel construction with coated finish, made to last
- Applicable Gender: Unisex
- Net Weight: 14kg / 30.86lbs
- Product Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H)
- Material: Steel
- Max Weight Capacity: 125kg/275 lbs
- Height adjustable in eight levels: 26.7-37 in
- 1 x Roman Chair
- 1 x User Manual
❤️❤️Our products have been well tested, examined and packaged before sending off. We provide 30-Day Manufacturer's Warranty
We usualy deliver the parcels via standard shipping service(fedex/ups/dhl/usps) which normally need 4-10 days ,Earlier than Expected delivery time.
- loinrodi’s 45° Degree Hyper-Extension Bench is a combination inverted back extension and oblique flexor, set at an exact 45° angle for optimal results and ultimate conditioning. 30-Day Manufacturer's Warranty
- loinrodi’s 45° Hyper-Extension Bench strengthens your lower back safely and comfortably on the strongest 45° Hyper available. Features telescoping midsection thick, double stitched pads that adjust to all size users for comfort and support. Over sized 8″ foam rollers hold you securely in place
- loinrodi’s 45° Hyper-Extension Bench comes complete with an adjustable height to accommodate multiple users and adjustable 3″ high density foam hip pads
- loinrodi’s 45° Hyper-Extension Bench is built to last, even under the most strenuous workout routines.
- loinrodi proven dynamics that provide an ultra smooth low impact workout. Excellent source for a lower back and abdominal workout. A downloadable brochure, and owner’s manual from our company website. Dimensions: 43.4" D x 23.5" W x 26.7-37" H
Bench Roman Chair Back Hyperextension WSR-05T8 Adjustable AB Bench Hyperextension Exercise Strength Training Back Machines
HUIJIAWEIYE
- Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
- Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds. Easy to adapt to different movement needs.
- 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °) The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
- The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
- The widened base stabilizes movement and refuses to roll over. Convenient storage, allows you to conveniently store the Roman chair with other sports equipment in the corner.
ZELUS Adjustable Weight Bench with Roman Chair | Inclined Workout Bench for Home Use | Home Gym Fitness Preacher Curl Bench | Exercise Bench Strength Training Equipment
ZELUS
- ALL-PURPOSE BENCH: This workout and weight bench by Zelus is an all-in-one base for physical fitness, able to work as a dumbbell bench, sit-up bench, flat bench, incline and decline bench, Roman chair, preacher curl bench, and more. Do every exercise in greater comfort & use its adjustable settings to target specific muscle groups.
- CUSTOM FIT: The Roman chair pad and foam-padded leg rollers adjust and lock to fit your body. The backrest offers 7 angles between 90 and 189 degrees to focus exercise just where you need it.
- SUPERIOR DURABILITY: The robust steel frame and 2-inch foam padding are covered in high-quality protective artificial leather to provide years of comfortable, reliable, and easy-to-clean use for loads up to 550 pounds.
- RESISTANCE BAND SET: This Zelus home fitness bench also includes 2 detachable exercise bands to allow healthy low-impact cardio and strength training with bodyweight resistance, maximizing gains while minimizing any chance of injury.
- BARBELL PLATE HOLDER: The space-saving weight tube conveniently stores your barbell plates to help keep your home gym equipment well organized.
Product features
Premium Leather Padding & Reinforced Steel Tubes
High-density foam covered with premium artificial leather provides comfort and durability while remaining easy to clean.
The sturdy frame has wide and thick steel tubing to offer a solid base and dependable support for loads up to 550 pounds.
Leg Rollers & Weight Holder
The foam-padded leg rollers lock into place when needed and fold out of the way once it's time to move on.
The weight holder lets you easily store and access your barbell plates as you build up your strength training.
7 Backrest Settings
7 locking angles at 90°, 113°, 127°, 140°, 153°, 169°, 189° focus your exercise just where you want it.
Preacher Curl Bench
The leather-wrapped preacher bench adjusts to 2 height levels for preacher curls and other exercises.
Solid Footing
The built-in footrests provide support while the nonslip rubber sleeves protect you from wobbles and your floor from scratches.
Detachable Resistance Bands
2 removable resistance bands enable low-impact workouts that help target your core and supporting muscle groups.
Adjustable Bench for Dumbbells Barbell Exercise, Roman Chair, Preacher Curl Weight Benches, Abs Bench for Strength Training
Belone
Product description
Roman Chair, Adjustable Bench for Dumbbells Barbell Exercise, Preacher Curl Weight Bench, Abs Benches for Strength Training
Feature:
Colour: Black
Material: steel
Product size: 74x90x75-92cm /29.1x35.4x29.5-36.2in
Elbow cushion size: 45x26x5cm/17.7x10.6x2in
Product load-bearing: 150kg / 330 lb
Package Content:
1 x 2 in1 Preacher Curl Weight Bench Roman Chair
1 x Instruction
- 🔥Height adjustable: The roman chair has 5 levels of adjustable height, which can be adjusted from 29.5" to 36.2". Allows you to choose the appropriate location and intensity, makes it ideal for most body height
- 🔥Max load capacity of 330 pounds: Made of heavy-duty industrial high-quality steel and is very strong and durable. It can support the weight of you and dumbbells and can perform various exercises
- 🔥Soft and comfortable cushions: The weight bench is equipped with 2 thick cushions. Comfortable high-density foam pads can firmly fix the body and reduce muscle fatigue during exercise
- 🔥Full-body exercise: Ideal for dumbbell exercise. It allows you to perform various fitness exercises to strengthen and strengthen your core, chest, arms, legs, shoulders, abdominal muscles and other strength
- 🔥Easy to install: Adjustable bench is easy to install and remove, easy to exercise or move separately; easy to store and does not take up space. Product size: 29.1x35.4x29.5-36.2in
User questions & answers
| Question: | is it easy to assemble |
| Answer: | I have been training bjj for 4 years and mms for 6 years this is the best mouth guard ive ever used well worth the money I baught a medium and its perfect fit |
| Question: | Any body received it |
| Answer: | Oh yes |
| Question: | Does it sturdy for a fat person |
| Answer: | That’s correct. Small would be best suitable for a child under 12 or a smaller adult. |
Shirt Luv 45 Degree Back Hyper Extension Bench/Roman Chair Adjustable Height Trainer Back Machine for Young Fit Man Fitness Women Doing Core Exercise at Home Gym
Shirt Luv
Product description
45 Degree Back Hyper Extension Bench/Roman chair Adjustable Height Trainer Back Machine for Young Fit Man Fitness Women doing Core Exercise at Home Gym
Features:
Strengthen your lower back, spine and abdominal muscles
Also help improve blood circulation and relieve pain
Set to a precise angle for ultimate conditioning
Soft, thick cushions provide maximum support and comfort
Foam rollers will keep you securely in place while you exercise
Heavy-duty steel construction with coated finish, made to last
Specifications:
Applicable Gender: Unisex
Net Weight: 14kg / 30.86lbs
Product Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H)
Material: Steel
Max Weight Capacity: 125kg/275 lbs
Height adjustable in eight levels: 26.7-37 in
Package Includes:
1 x Roman Chair
1 x User Manual
- 45° Degree Hyper-Extension Bench is a combination inverted back extension and oblique flexor, set at an exact 45° angle for optimal results and ultimate conditioning. 30-Day Manufacturer's Warranty
- 45° Hyper-Extension Bench strengthens your lower back safely and comfortably on the strongest 45° Hyper available. Features telescoping midsection thick, double stitched pads that adjust to all size users for comfort and support. Over sized 8? foam rollers hold you securely in place
- 45° Hyper-Extension Bench comes complete with an adjustable height to accommodate multiple users and adjustable 3? high density foam hip pads
- 45° Hyper-Extension Bench is built to last, even under the most strenuous workout routines.
- 45° Hyper-Extension Bench proven dynamics that provide an ultra smooth low impact workout. Excellent source for a lower back and abdominal workout. A downloadable brochure, and owner?s manual from our company website. Dimensions: 43.4" D x 23.5" W x 26.7-37" H
ComMax Roman Chair Foldable Adjustable Back Hyper Extension Bench 30-40-50 Degrees
Better20
- * Very suitable for exercising back, buttocks, lower back, ham strings and abdominal muscles.
- *Three angles can be adjusted, 30, 40, 50 degrees, to meet different sports needs. The triangular structure of the base is very strong.
- *The back cushion can be adjusted in 7 levels, from 28 inches to 38 inches, to meet the needs of different heights.
- *Very easy to assemble. It can be folded easily without taking up space.
- *Direct delivery from local UPS in the U.S., and delivery in most areas takes about 3 days.
Product features
Back Hyper Extension Bench
ComMax Roman chair has 3 adjustable angles and 7-level adjustable backrest, allowing you to perform a variety of different sports. The triangle design can make the movement more stable. Chest, abdomen, shoulders, back, buttocks ,legs can all be exercised. Easy to assemble and fold. It is the ideal equipment for your home fitness.
Multifunctional sports
One machine can also meet your fitness needs for multiple sports at home, and can also be used with dumbbells.
Goat standing
The main exercise parts are the buttocks and the back of the thighs (glutes + hamstrings)
Push-ups
Here you can exercise your arms, legs and back.
Bending flexion
Movement part: abdominal oblique muscle.
Main movement: oblique muscles.
Secondary exercise: Hip Abduction|Hip Flexor.
Load flexion
Depending on your goals or ability level, you may want to add extra weight to push yourself to the limit.
pelpo Weight Bench for Full Body Workout, Adjustable Strength Training Bench Press in Home Gym, Fast Folding Roman Chair Holds up to 330LBS
Pelpo
- All-in-one Multi-Purpose Bench with 6 back pad angle and height adjustable preacher pad
- Weight capacity is 330 lbs, built sturdy to last long with heavy duty commercial quality steel
- The weight bench is 100% pre-assembled with a folded size of 37" L x 14.2" W x 9.4" H
- Pad is 2" thick with high-density foam covered by tear-resistant PU leather. Back pad width is 11"
- Customer service team will respond promptly to any questions regarding product or after-sales
User questions & answers
| Question: | Does the package come with a stretch cord |
| Answer: | They are good for up to 12 yrs olds |
| Question: | what is the height limit of this weight bench |
| Answer: | No case is included |
| Question: | Since this item is completely foldable, is it also wheel-able to store in a different part of the house after a workout |
| Answer: | I don't believe is. |
| Question: | Is the Hyper extension part adjustable for height? I’m |
| Answer: | Yes, the material on the bottom is a chin guard, very comfortable. |
Product features
An adjustable weight bench
Pelpo designed this multi-functional weight bench to cater to more types of workout at home. The patent fully-foldable design structure makes it easy to fold and store.
The weight bench is made from heavy-duty commercial quality steel, and its triangular mechnical design both make sure the stability and safety.
Pelpo weight bench is 100% assembled, when it arrives. Just unfold the bench after you unbox it and you can start to use!
6 Level Backrest Adjustment
The weight bench has 6 backrest & height adjustable preacher pad, and it can be easily adjusted to incline, decline and flat for doing full-body workout.
Patent Stucture Design
Exclusive patent structure design not only ensure the sturdy and safety, but also perfectly realizes the full folding function at the same time.
High Quality PU leather
The PU leather on the backrest and base is non-slip, durable and comfortable. It has fashionable carbon fiber style fabrics on the side.
Full Folding Design
The full folding design can be easily stored in every corner of the home, and carry conveniently if have any travel plan.
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