12 best home gym weight machine

• 25+ exercises that cover the entire body
• Over 200 pounds of Power Rod resistance
• Bench converts to a rolling seat for aerobic rowing
• Built-in media rack
• Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
• Strength and cardio workouts possible, with aerobic rowing
• Horizontal bench press
• Maximize your gym space with the vertical folding bench

User questions & answers

Question:	Why did you choose this particular model over the PR1000? Trying to decide between this one and the PR1000. Thank you for your help
Answer:	The BLAZE, you can upgrade to 410 lbs of resistance. The PR1000 You cannot upgrade so you are forever stuck with only 210 lbs of resistance and must buy another machine if you want more weight. More weight builds more muscle then that burns more calories even during rest orif you were home convalescing from an illness and unable to work out for a while. For women, weight training strengthens bones which is an issue during menopause brought on with age or young women who had a medically necessary hysterectomy. Fights diabetes too because a harder workout forces the sugar from the bloodstream into the cell where it belongs.
Question:	what is the difference between bowflex 3000 and bowflex blaze? which is better
Answer:	The main difference between the Blaze and the 3000 is that the 3000 has a no-change cable system, so you can quickly go between exercises. The Blaze has a horizontal stand instead of a vertical one, allowing you to do more exercises, but you must change the cables when switching between different types of exercises.
Question:	I am confused as to the actual size of this item. what are the actual dimensions, and what is the height with the lat pull down bar in place
Answer:	All the information said it was only 84" in height so I bought it after I measured that my garage door height was over 85", almost 86" in height. However, when folded up it is actually about 86" so make sure you measure first and have at least 87" in clearance.
Question:	Once you start hanging clothes on it, how well does it hold up
Answer:	Lol, mine turned into a Spider playhouse, complete with webs & buds, lol! See, I got sick & couldn't use it anymore. Only paid 400.00 used, like new at the time. If I clean it all up & wax/Armour all it it'll be like new again for sure. Was a great machine for cutting up & getting in some serious exercise, compared to just walking &/or using a bench, dumbbells & calisthenics-the old fashioned way those in prison still get huge & cut doing. All of these fancy & fancier machines have their pluses & minuses. But the bottom line is all you really need is the old fashioned "tools" & exercises, which not only harden & grow/cut your muscles, but also make you toughen up-because they're raw, uncomfortable & the sky is the limit. It takes creativity. Arnold & Lou never had these "girlie-man" machines. All the cut up Boxers had pull-up bars, crappy Duct taped bags, tires, ropes, sledge hammers, turned over heavy mattresses, used chains, All in many different ways. They climbed tall fences (nobody can do that today!)-these created hard bodied, real toughened up MEN! Ever since the first machines came out, like "The Nautilus" (lol) & that stiff piece of crap I can't remember, men became weak. The reason we see giants today is STEROIDS, & HGH, plus a multitude of legal, long term eventually toxic "poisons." Today you can get twice the size in 1/2 the time, & be a fake pussy "strong man/tough guy." Even effeminate guys who never could do an old school workout can get the body they want, for tons of $$ when the old school guys did it & were broke. Ok, times & technology, & the training equipment & drugs etc. are still hard & produce much faster results on THE BODY. But for 1 week just try an old school training routine. If you're very advanced, you won't be able to get thru the week without feling broken-sore where you were no longer-or never before-getting sore. It makes boys into real men. It works the MIND to the extreme. And the payoff is so much bigger for your mind, & in turn your overall well-being & self-worth, you'll never go back to a gym, use another "Fad/g" machine or station, & feel what's been "missing" all the time you were making gains when in reality your mind hadn't toughened up or made the improvements you thought it made. Guys like Arnold, Lou, Frank Zane, Franco Colombo, Robbie Robinson-I'd put them against ANYONE today in a Tough man contest. The new guys would all end up in tears! That, I can unquestionably guarantee! But hey, all you want is a good body, The old guys took time off & grew! But go ahead, buy your bowflex, Xenon home wall pulley workout machine, or a Christy Brinkley/Chuck Norris body weight pulley platform machine I'm too lazy to Google the name & get the amazing results (Lmao) they both got after 20+ years of advertising & supposedly using them. They haven't improved, they've both greatly declined! And that's what happens soon after you stop using Bows, stations, drugs, new crap, & even gym equipment. If it's easier, more comfy & nice & clean & shiny, you'll become just like all of them when you stop-Spider webs & clothes hangers. Peace!

Product features

Power Rod Resistance

Bowflex Power Rod units give you the resistance that feels as good as free weights but without the inertia usually associated with free weights.

Horizontal Bench Press/ Aerobic Rowing

Get a full-body workout with the horizontal bench press and rowing machine rail that folds up when you’re done with your workout.

Pulley Positions

Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises.

Media Rack + Free Trainer-Led Workouts

Built-in media rack makes it easy to follow along with trainer-led videos designed specifically for your PR1000 home gym.

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

• 🏋️MEGA-VALUE COMPLETE WEIGHT PULLEY SYSTEM: This complete home gym pulley system includes 2 pulleys and more cable machine accessories than standard workout equipment sets, allowing for flexible setup in multiple modes.
• 🏋️ THICKER ROPES FOR MORE INTENSE WORKOUTS: Our strength training equipment has strong steel wire cables of 6mm thickness, for increased weight-bearing capacity and greater durability than similar 5mm thick pulley cables.
• 🏋️ VERSATILE WORKOUT ROPES IN TWO LENGHTS: Our exercise equipment set comes with 1x2.5m long, 1x1.4m long workout rope, and multiple exercise machine attachments, for max versatility in your home or gym workout.
• 🏋️ DO MORE EXERCISES THAN WITH AN AVERAGE PULLEY CABLE SYSTEM: The BOXERPOINT gym pulley system will help target more muscle groups than a regular weight system home gym. Our home gym equipment is ideal for many more exercises like rope front squats, straight bar curls, low curls, rope front raises, and more!
• 🏋️ ASSEMBLE YOUR FITNESS EQUIPMENT IN MINUTES: The step-by-step instructions in the illustrated manual included will help you set up your work out equipment fast and easy in any room of your house or your garage gym.

Product features

2 Silent Pulleys 360° Rotatable

With 2 strong iron pulleys, our home workout machine allows for flexible setup in different positions, for biceps, triceps, shoulder, chest, and back muscle exercise.

2 Different Size Steel Ropes

Made of solid steel, with strong PU rubber coating, our cable ropes are 6mm thick, and come in 2 sizes, for a more versatile workout.

Sturdy Triceps Rope

This 70cm total length black nylon + PE braided rope has rubber ends and an iron swivel attachment that rotates smoothly, for easy and quiet operation.

Easy Grip Straight Bar

Perform pull-downs, triceps press-downs, straight bar curls, or seated rows. The strong 40.5cm iron straight bar with the EVA coated nonslip handle is ideal for countless exercises.

Heavy-Duty Loading Pin

The upgraded 38cm high loading pin is made of solid iron, with an increased tube wall thickness of 2.5cm and a great weight holding capacity of 330lbs.

Simple Setup Instructions

The eye-opening assembly manual includes pictures that will help you to install the home pulley system in no time – your hallway, private training room, or garage.

Must-Have Pulley System For All Men & Women!

Whether you are a professional athlete, or a beginner home fitness enthusiast, this easy setup LAT pulley system is for you.

It will help you exercise muscles in the whole body, making a great addition for your home gym, garage gym, or physiotherapy center.

What You Get:

2x Silent Pulleys – 360 Degrees Rotatable, Black

1x Steel Wire Rope - 2.5 Meter Long, 6mm Thickness

1x Steel Wire Rope – 1.4 Meter Long, 6mm Thickness

6x Carabiners – 7cm Long

1x Tricep Rope – 70cm Total Length, Black

1x Straight Bar – 40.5cm Total Length, Black

2x Nylon + Eva Hanging Straps – 26.5*3.2cm , Black

1x Loading Pin – 38cm Height, Weight Capacity 330lbs, Black

1x Step By Step Illustrated Assembly Manual

Product description

Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.

• Up to 280 lbs of resistance
• Combination of chest press/butterfly arms station with 4-roll leg developer
• High and low pulley with a lat bar
• 112 lbs vinyl weight stack

User questions & answers

Question:	what is height, length and width
Answer:	im not sure
Question:	Weights included
Answer:	Yes, the shelves are high enough but about 10” deep so boxes may extend in front or back.Also weight might be a concern. They are plastic, I use mine for pantry items and they sag a little bit with things like 12 pks of soda, bulk items from Costco, etc.
Question:	What is the total assembled height of the machine
Answer:	they are standred shelves i got them for my son who is away at school he has them in the kitchen and in his storage closets
Question:	Which tools do you need to assemble this? Can one person assemble this alone
Answer:	I measured from bottom of one shelf to the top of the one below it, not including the shelves, roughly 13 1/2 inches. I have one in my kitchen as storage for extra pots and pans and they fit the larger big ones nicely.

• Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
• With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
• Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
• Accessories included with the XM-7626.1 are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap.
• Products, as this, weighing over 150 lbs. ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 15% restocking fee.

User questions & answers

Question:	Was it difficult to install the guide rods and weight plates to the frame
Answer:	The overall installation of this product is very time consuming, and does require a bit of "mechanical sense", but the actual install of the rods and weight plates are very straight forward.
Question:	what are the overall dimensions
Answer:	-Dimensions: 35.5"L x 70.9"W x 83.9"H
Question:	Is there a 5 lb plate one can order to set on the weight stack rather than jumping up 10 lbs? I'd like to go 5 lbs at a time. Thanks
Answer:	Yes, it’s called a 5 pound weight stack adaptor plate made by Body-solid. Runs about $22.
Question:	How much is each individual weight stack? I read a review saying it's 100lbs on each side for a total of 200lbs, is that correct
Answer:	It has a 200lb weight stack on each side. Total of 400lbs. Since the weights are moved by the pulleys the actual resistance of each stack is halved so the most actual weight you can move on each side is 100lbs. Total of 200lbs. Hope that helps.

Product features

XMark Functional Trainer Cable Machine

The buck stops here.

Hands down the XMark functional trainer is the most versatile piece of equipment for you and your family's home gym. It easily adjusts for anyone in your household, whether young or old, short or tall. With the dual 200 lb weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each, and easily interchangeable accessories, your training possibilities are unlimited. Included accessories are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" triceps rope, a short bar and a 42" long bar, a leg extension leg curl strap, and an ankle strap. This machine is solidly built with heavy duty 11-gauge 2" x 3" steel mainframe construction and commercial grade pull up rig and pulley system that are extremely smooth. With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. You can also perform pull-ups and chin-ups on the split grip pull-up bar. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience.

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”
• Stacks – Dual 200 lb. stacks
• Plate weights – 10 lbs. each at 1” thick.
• Range of cables – Cables will extend 81” from pulleys.
• Long straps – 17” in length.
• Short straps – 8” in length.
• Long bar – 42” in length.
• Triceps rope – 23” in length.
• Adjustment range – 19 adjustment slots spaced at 3.5” apart. Lowest setting is 1’ to highest setting of 6’6”.

Please note that products such as this, weighing over 150 lbs, ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 20% restocking fee.

DUAL 200 LB WEIGHT STACKS

The XMark functional trainer is the most fundamental and versatile piece of equipment to anyone who has made one a part of their home gym. With dual 200 lb weight stacks and a standard 2:1 stack to resistance ratio, this unit provides true isolateral-based movements and a variety of options for muscle targeting and isolation

WIDE RANGE OF ADJUSTMENTS

The adjustable pulleys can be raised or lowered to one of 19 levels and pop into place using a pop-pin locking mechanism. They are spaced at 3.5” apart and range from the lowest setting at 1’ to the highest setting of 6’6" to accommodate the needs of any user

SMOOTH LIFTS EVERY TIME

Solid heavy duty 11-gauge 2" x 3" steel mainframe construction and a commercial grade pull up rig and pulley system make your exercise experience with the functional trainer extremely smooth every time

SPACE SAVING DESIGN

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”

INCLUDED ACCESSORIES

• Pair of 8" hand straps
• Pair of 17" long strap handles
• 23" triceps rope
• Short bar
• 42" long bar
• Leg extension leg curl strap
• Ankle strap

SPLIT GRIP PULL-UP BAR

In addition to all of the above, you can use the split grip pull-up bar to perform pull-ups and chin-ups. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience!

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Product description

Rack up a more muscular body and achieve a stronger physique right in the comfort of your home with the Smith Machine Cage System from Marcy! Turn your workout spot into a professional gym and bid goodbye to expensive gym membership by adding this multifunctional fitness gear to your home. This home gym system is made of heavy-duty steel, finished with powder coating. The steelwork effectively resists damage from intense use, ing you an investment that's built to last. The cage's spacious open area enables you to perform swift and large movements, letting you enjoy maximized mobility as you exercise. The Marcy Smith Machine is equipped with a multi-grip bar that is great for executing upper body exercises such as chest and pec fly presses. It is perfect for performing pull-up exercises, which develop both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the free weight rack allows you to store barbell handlebars and weight plates, so you can easily perform strength training without the need to stand and switch to a different workout station. The machine has safety catches that you can use for various upper body exercises. With the assortment of equipment included in this innovative home gym, you can conveniently perform strength or cardio training, or a weightlifting and bodybuilding program and effectively target the development of specific muscle groups. The SM-4033 has a maximum user weight capacity of 300 pounds. While the smith machine bar can accommodate a maximum weight of 300 pounds and the safety catches can withstand a maximum weight of 300 pounds. With the Marcy Smith Machine Cage System, experience the same functionality and accessibility of equipment in your commercial gym and train like a pro in your multi-station exercise machine.

• You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment
• Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight)
• Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item
• Full assembly required | Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands
• This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles

User questions & answers

Question:	Is there a expert assembly option
Answer:	Not that I'm aware of.
Question:	Can you put your own olympic barbell on this or is this one stuck to the machine somehow
Answer:	I have a standard 7.2' Olympic bar and noticed my weights hit the track that the cable fly pulleys run on. It comes with J-Hooks but you may need to add 6" spacers to your bar to rack the weight comfortably. Love this unit but this is my only gripe. I'm planning on picking up a standard power rack for free-weight squat, flat bench and incline.
Question:	What is the dimension from outside to outside of the J Hooks for the free weight bench? I've read that a standard 7' olympic bar may require spacers
Answer:	I've heard the barbells can't sit flush against the sleeve end when using 7' olympic bar for free weights. Isn't this a design flaw? Any suggestions?
Question:	How much is it? What's the price on the machine
Answer:	Price gouging at its best. It’s $1,700 from MacyPro (but out of stock currently).

Product features

SM-4033 Smith Machine

Utilize the Olympic weight bar, which is attached to the smith track, for Smith Machine squats, presses, and more. Easily lock the bar into place when you’re done with your workout or need to end your exercise abruptly.

Adjustable Dual Pulleys

The dual pulleys allow for cable crossovers and more strength training exercises. Adjust the pulleys from the top of the unit to the bottom of the unit to target different muscles and exercises.

Pull-Up Bar

The top of the SM-4033 has a multi-grip pull-up bar for pull-ups, chin-ups, and kipping pull-ups. Change your grip to target different muscles. And, the bar is knurled at key points for better grip.

Butterfly Press Arms

Target your chest muscles with the padded butterfly press arms. Simply add weight plates to the pulley trolley and you’re set to start working out!

Lower Pulley

The lower pulley cable is perfect for one arm curls. The lower pulley can also be used along with the foot plate for seated rows – especially important if you don’t have a rowing machine.

Preacher Curl with Bar Holder

Take advantage of the preacher curl pad included with your Marcy Smith Machine SM-4033. When your reps are done and you need a break, simply place the preacher curl bar (sold separately) on the bar holder right in front of the preacher curl pad.

Attachments

The SM-4033 Smith Machine includes adjustable / removable dip bars, cable handles for cable crossovers, a landmine attachment for landmine presses, and a triceps rope for triceps extensions (and more exercises of course!)

Bench Presses

The adjustable bench allows you to do presses at varying degrees on the smith machine. Or, use the adjustable bar catches to do the presses without the smith machine bar (Olympic Bar sold separately)

Triceps Rope

The included Triceps Rope is perfect in tandem with the adjustable pulleys for lat push-downs, overhead triceps extensions, and more.

Product description

Experience a complete body workout without having to leave the comfort of home with the Marcy 150lb Stack Home Gym! Created to suit your active lifestyle, this gear is the perfect addition to your home gym. This versatile gear boasts a compact yet a space-saving size that lets you execute a variety of exercises to target the development of specific muscle groups. Its heavy-duty 14-gauge steel tube frame ensures that it will last a long time. Created to give you a total body workout at home, this utility exercise station lets you perform various exercises to develop your arms, legs, chest, and core. It’s equipped with a dual function press arm that converts from press arms into butterfly pec station, an abdominal crunch attachment, and a leg developer. Improve your overall physique and build muscle through intense workouts with this machine. Developed with a press arm and vertical butterfly that has independent movement and is great for upper-body exercises such as chest and pec fly pressing, this equipment also features a lat bar made perfect for pulldowns, targeting both the chest and the back while building shoulder strength. Engineered with a dual function leg developer, this gear also allows you to enhance the muscles on your lower body. The pivot point is designed to align the knee joints when moving, avoiding any awkward leg positions that may lead to injury. This equipment measures 72 inches long by 38 inches wide by 78 inches high when assembled. Push your limits with workout equipment that combines practical design and functionality. Perform a myriad of strength-training exercises like a pro with the Marcy 150lb Stack Home Gym!

• PREMIUM STEEL CONSTRUCTION: With a heavy-duty 14-gauge steel tube frame, this workout station's structure won’t collapse under your weight. Its stabilized design, foam roller pads, and back pad provide optimum support and comfort.
• ENHANCED DESIGN AND PERFORMANCE: Loaded with various features to help you sculpt the body you've always wanted; this multifunctional workout station is developed with a tough frame that fully supports 150-pound weights even when in constant motion.
• FULL-BODY WORKOUT GEAR: You don’t have to switch between various stations with this gym system that features different strength-building machines. This gear combines arm and leg stations, great for strengthening muscles.
• DOUBLE PULLEY SYSTEM: Equipped with a double pulley system, this machine lets you perform a variety of arm and leg exercises. With this, you can now target specific muscle groups for a more intense workout, helping you build muscle.
• HOME GYM WORKOUT STATION: Enjoy working out at home with this functional gym gear! Perform strength training, or bodybuilding in this one compact station without having to leave your humble abode.

User questions & answers

Question:	can you add weights to this
Answer:	No this can not safely store gasoline. This is designed to hold sewage and nothing else.
Question:	How much the does the whole set weigh
Answer:	This 3 ft hose connects from the discharge of my travel trailer into my tote. I think maybe you need the longer hose or possibly the adapter. There is an adapter with the 15 ft Rhino Flex hose that I have which connects at dump locations.
Question:	what is the least weight i can use in my exercises? and how much can i increase exercises incrementally
Answer:	Many times the manufacturer will answer questions that are posted. I'm sure that's who they hoped would answer... not us.
Question:	Is it hard to assemble
Answer:	by trial & error, i put a line on a chopstick w permanent marker. i hold that line flush with top of 3/4” hose opening & use it as a dipstick. i watch to see the water rising for when i shut off my dump valve. BE CAREFUL - in some light conditions it’s very hard to see the water. also barker makes a bobber fill gage they sell separately for that hose opening. amazon sells it. https://www.amazon.com/dp/B0007KQY3K/ref=cm_sw_r_cp_api_i_hs7UCbZRMYZ5Z

• 💪【Professional Manufacturer】22 years experience of design and production on sports fitness equipment. As professional manufacturer, we don't allow any defect for any weight bench from our factory.
• 💪【Multi-Functions Exercise】This adjustable AB bench features with 7 different back positions and 3 seat positions to offer you any possible workout postures by dumbbell, such as double hands lifting dumbbell, one-arm rows, bench press, sit-up press and push ups. All these basic exercise benefit you on muscle training of biceps, triceps, chest, back and legs.
• 💪【Durable and Stable Design】High quality design with thicken steel material and professional advice of body building coaches. Strong enough to ensure safety for daily workout.
• 💪【New Design and Foldable Saving Space】Humanized Design helps to save 80% space by folding structure, so that you can put it behind your table or under your bed. It is easy to fold and unfold by one pin lock by instruction manual, which makes a simple way for home gym exercise anytime as you like.
• 💪【Comfortable Cushions Design】Soft leather with foam padding makes you enjoy every exercise by a comfortable feeling. High density foam, excellent embossed leather surface and beauty sewing craft makes an advanced bench. The leather is sweat proof and easy cleaning.

User questions & answers

Question:	Does this bench come with dumbbell
Answer:	Hello, there is a hyaluronic acid solution on Amazon
Question:	Can I do incline situps and push ups on this bench
Answer:	Hola, hay una solución de ácido hialurónico en Amazon.
Question:	The padding cushion is rigid or soft sponge, how comfortable when sitting or laying on it
Answer:	It is a pretty small size. I haven’t seen it come in a larger size, but yes...I would say it is closer to a travel size than a regular sized gloss.
Question:	This workout bench is sturdy enough to do sit-up on
Answer:	Yes it did.

• Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.
• Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.
• High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
• Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.
• Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine.

User questions & answers

Question:	How much does this machine weigh (with the weight plates included
Answer:	100 pounds of weights. The structure weight about 50 pounds.
Question:	What the height clearance that needed for this machine
Answer:	83 inches.
Question:	what about the military press
Answer:	The press bars only work as a horizontal press. There is no overhead press with this machine. You can do pull downs but no vertical press.
Question:	missing 5 weight plates
Answer:	That was the fault of whoever packed the device. You should request help from them.

Product features

Why You Choose Goplus Home Fitness Gym?

It’s time to stop wasting your time and money on expensive gym memberships. GOPLUS Home Fitness Gym can meet all your needs about workout.Perform your full-body workout right in the comfort of your home with a high-functioning equipment that combines practical design and functionality. This exercise equipment unit is sturdy and durable with steel and PVC that allows you to execute a variety of exercises to target the development of specific muscle groups. And the attentive design with 4-roll leg developer can protect and comfort your ankle. The high and low pulley system with up to 12 pulleys provides you a smooth fluid motion with every movement. Anyway, get better, healthier, and stronger body with GOPLUS home gym machine.

Features

• Steel and PVC construction for high quality and durability
• 4-roll leg developer stations with thick foam relax and comfort your legs and ankles
• Dual function arm press allows you engage in an upper body workout
• Up to 12 high and low pulleys for various upper and lower body exercises
• Equipped with combination chest press and fly station, you'll get twice the upper-body results
• 100 lbs weight stack offers adjustable resistance for satisfying your needs
• Variety of exercise options you can choose to strengthens your muscles of back, arms and core
• Space-saving machine with multifunctional workout that you don’t need buy many kinds of trainers

Product description

Strengthen and tone your entire body with the Weider 2980 X Weight System. With a variety of muscle-sculpting stations, this system delivers everything you need to start building lean muscle. And, to help you get the most out of your workout, the 2980 X includes an exercise chart that demonstrates specific exercises so you get fast results.

• 80 lb. Weight StackUp to 214 lbs. of Resistance
• High Pulley with Lat BarLow Pulley
• Chest Fly4-Roll Leg Developer
• Preacher Pad Ankle Strap with Handle
• Exercise Chart

User questions & answers

Question:	Does it come with workout video
Answer:	Great question! The Chopper is not officially approved for carry-on luggage by the TSA. However, depending on the airport and the TSA agents working at the time, it may be allowed in carry-on luggage given that it is classified as an exercise device. In the worse case, it is perfectly fine for the Chopper to be packed in a checked-bag for a flight. Hope this helps!
Question:	Would you reccomend this set to a fairly large guy; 245 lbs, 6'4" tall, 68 y/o
Answer:	You could probably stack up to 190lbs on the mount without issue. i cant speak to the tensile strength of the cable or the durability of the bar wrap at those weights, but it seems likely they would hold up.
Question:	How much is the weight stack
Answer:	I think at that point youd be better off investing in a hardware specific kit. this one, for all of its functionality, has just the one pulley. you would need a second pully and hook or other connection to mount it, as well as the specialty straps to work your legs etc. Im not saying you cant do it- a little innovation and a trip to home depot would work- but its a lot of extra commitment for something with a pretty straightforward design. at that point you might as well do the whole thing from scratch.
Question:	What is the lowest weight setting on the machine? My mother has had hip surgery and needs to get back into weight training very slowly
Answer:	No, it can hold the small style weights as well.

• 💪 Various Exercise Modes 💪: The Weight pulley system has multiple exercise methods for you choosing: pull-down, back pull-down and lift. You can change the connection between the gourd buckle and high-strength steel cable, The detachable handle gives you to freely change the accessories you need (equipped with pull EVA handle), which allows freely chooses the sports effect it brings, such as triceps, biceps, chest, shoulders, back, and abdomen. Suitable for a wider upper body workout.
• 💪 High Quality Material 💪: Our fitness LAT and lift pulley cable system with upgraded steel loading stands with a maximum weight load of 40lb. Our weight machine and fitness machine has equipped EVA handle, It can provide non-slip support even when the palm is sweating, providing a better, firm, and safe grip to ensure stability. The silent pulley is made of special heavy-duty steel to ensure that no extra noise is generated during operation
• 💪 Super Easy to assemble 💪: The easy locking mechanism allows you to quickly change and connect with other fitness equipment. Just thread the loading pin through the central hole of a weight plate and connect the sections, the dumbbell piece will pass through the center hole of the weight plate and connect the various parts, and then it can be used. The product weighs less than 3.5 pounds, so you can carry it with you.
• 💪 Use for Multiple Purposes 💪: This Pulley system for weight training is an excellent training tool. Different compound pushing exercises with pulley systems help you make a ideal body. It’s great for hand and wrist rehabilitation patients to pratice or simply want to increase muscle tone at home, this arm strength training exerciser is an effective way to exercise. The closed alloy lanyard buckle will not break or loose, provides adequate protection for your free exercise.
• 💪 Anywhere & Anytime 💪: Our weight pulley system set is less than3.5 pounds, so you can take and use it anywhere(at home, bedroom, garage, gym, park, etc.), what’s more, you can exercise during breaks.With the exercise set could help you maintain your ideal weight and strength, and achieve fitness and weight loss goals faster. This is the ideal fitness equipment for home exercise.

User questions & answers

Question:	Olympic weights
Answer:	NO Exercise will strengthen the buttox as well as the back.
Question:	What is the "mechanism" that attaches at the pulley
Answer:	Absolutely NOT! Fillerina is a topical product and is not to be injected. Thank you for checking first. Fillerina
Question:	Will it hurt my hands
Answer:	This product actually clogged my pores do badly, I have had consult a dermatologist. If I could start a lawsuit against this product, I would. I never had an issue with my skin until I used this product - Caroline Murphy, RN - North Carolina
Question:	Exactly what is included in the package? Carabiners for connecting things? How many
Answer:	Please see the thumbnail photo within each grade which shows you and example of the skin type and tells what that grade is targeted for.

Product features

Steel wire wrist exerciser features

Material: iron + wire rope

Maximum load: 50kg/110lb

Package includes:

1 x Forearm trainer

Note: The hanging weight should not exceed 110 pounds, and the negative weight disc is not included in the package.

Non-slip EVA flying handle

Strong steel wire

Silent pulley

Product description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

• 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
• Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
• Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
• 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
• Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

User questions & answers

Question:	Just assembled my squat rack and noticed the right upright (as you face the rack) is tilted to the outside a bit while
Answer:	I have the same issue, but it seems solid enough and strong enough. When we bench with 200+ pounds on the bar, and re-rack it, this little bit of give does tend to move the rack a bit, even with an additional 200 pounds on the weight holding pegs, so be aware of that. I definitely would not rack more than 300 pounds on this however - if you need to go beyond that weight, you should look into a whole cage because you are too advanced for this particular rack.
Question:	can I use a 6' bar with this set
Answer:	No, the 6 footer is not wide enough. You want an olympic bar.
Question:	does it come with the rack as pictured
Answer:	Do not buy!!! They don't send rack that they show in the picture. They are NOT a good company to deal with. It's not prime & Amazon has to go through 3rd party. Do not order.
Question:	What all is included with this product? Weights? Bar? I am interested in purchasing for my husband, but I do not know much about weight benches
Answer:	Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.