12 best golds gym gym equipment

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

Product description

Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.

• Up to 280 lbs of resistance
• Combination of chest press/butterfly arms station with 4-roll leg developer
• High and low pulley with a lat bar
• 112 lbs vinyl weight stack

User questions & answers

Question:	what is height, length and width
Answer:	im not sure
Question:	Weights included
Answer:	Yes, the shelves are high enough but about 10” deep so boxes may extend in front or back.Also weight might be a concern. They are plastic, I use mine for pantry items and they sag a little bit with things like 12 pks of soda, bulk items from Costco, etc.
Question:	What is the total assembled height of the machine
Answer:	they are standred shelves i got them for my son who is away at school he has them in the kitchen and in his storage closets
Question:	Which tools do you need to assemble this? Can one person assemble this alone
Answer:	I measured from bottom of one shelf to the top of the one below it, not including the shelves, roughly 13 1/2 inches. I have one in my kitchen as storage for extra pots and pans and they fit the larger big ones nicely.

Product description

Push, pull and lift your body to perfection with the Gold's Gym XR 10.9 Power Tower. The Vertical Knee Raise Station will help you add definition to your abs. The Push-Up Station has padded hand grips so you can stay comfortable while you work out. The Multi-Grip Pull-Up Station will help you build stronger arms and the Dip Station will work on your triceps, chest and shoulders for incredible upper-body strength.

• Vertical Knee Raise Station; Step up and discover your inner 6 pack with this comfortable Vertical Knee Raise station
• Push Up Station; Get the most out of your push up workout with these padded, push up hand grips
• Multi Grip Pull Up Station; Get a grip wide, narrow, side to side and build better, stronger arms with this Multi Grip Pull Up Station
• Dip Station; Build triceps, chest and shoulder muscles along with incredible upper body strength

User questions & answers

Question:	Is it possible to do neutral grip (hands facing each other) pull-ups with this
Answer:	About the specific measurements, you can check the product image or its detail page, Depth (front to back) - 28cm, height (bottom to top) - 155cm, width (left to right) - 82cm. As to each cube size is: 41 * 30cm / 16" * 12"
Question:	My son wants to use one of these, mainly for ab work...but he's rather small, was curious about the width of the elbow rests for knee raises and such
Answer:	No. You have to completely assemble it and it requires dexterity and tenacity.
Question:	I'm 6 7, are the arms adjustable? What the height from the floor to the armrests
Answer:	It is about 30 x 39 cm
Question:	Can I do chin-ups on this tower without bending my knees? I'm
Answer:	they're printed on the enclosed label along with the assembly instructions.

Product description

The Golds Gym XRS 50 System is the ultimate home gym. The Golds Gym XRS 50 System is a weight system featuring up to 280 pounds of weight resistance for superior weight training and includes equipment that targets both your upper body and lower body with a built-in 112 lb. weight stack. Experience a total body workout with the Golds Gym XRS 50 System.



- Sewn Vinyl Seats Built to Last - Thick Foam Leg Developer Covers Build Strength by the Pound - 112 Lb. Vinyl Weight Stack - Total 280 Lb. of Resistance Options and Safety - Multi-Press Hand Positions - Integrated Safety Shroud - Included Exercise Chart - Assembled dimensions: 78.6"L x 37.6"W x 63.63"H - Boxed dimensions: 47.64"L x 18.31"W x 18.31"H

• Diverse Upper and Lower Body Training
• Combination Chest Press/Butterfly Arms Station
• High and Low Pulley with Lat Bar
• 4-Roll Leg Developer
• Durability Meets Comfort

User questions & answers

Question:	The provided dimensions seams off. What is the actual assembled length and height
Answer:	I beleve around 20 pounds or so. Each
Question:	What’s the pad lock for
Answer:	I measure 19 1/2" width between the vertical support tubes...there might be a wider unit that would work for you.
Question:	Is it assembled when delivered
Answer:	Expresso
Question:	do all the attachment's come with it . for example pull down bar, clips and hand strap. also do not see detail description
Answer:	In the box bottom, I can email to you.

• PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
• WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
• DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
• REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
• CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
• Assembled Dimensions: 68”L x 36”W x 79”H || Maximum Weight Capacity: 300lb
• Burn calories and increase lean muscle mass. Resistance training not only builds lean and powerful muscles, it also increases your metabolic rate, allowing you to burn more calories and lose unwanted weight.

User questions & answers

Question:	What those weights are made of
Answer:	Not sure but some kind of composite does not seem like cast.
Question:	What are the dimensions ? H, W, D thanks
Answer:	The assembled dimensions for this home gym are L. 68" x W. 36" x H. 79"
Question:	What are the differences between models 990 and
Answer:	They are the same machines. The only difference may be color.
Question:	I purchased this exact item Dec 2018 for $349.00 how is it $749.00? now
Answer:	Because all the gyms are closed. I bought mine for 399.00 in late March. There are only few left and the price is through the roof. Just like paper towels or toilet paper, its a rip off.

Product features

Marcy 150 lb Stack Home Gym MWM-990

Get over 30 strength training exercises with the Marcy 150 lb Stack Home Gym to effectively burn calories and increase your muscle mass. This home gym features dual-functioning press arms for chest press and pec fly exercises. The dual-function leg developer properly aligns with the knee joints for effective leg extensions and leg curls. The multi position high and low pulleys and cables are connected to a 150 lb adjustable weight stacking for a smooth and controlled body exercises and hence no need to load and unload weight plates. Work on toning your abs and triceps with the adjustable preacher curl pad. Enjoy resistance training at home with the ultimate home gym that’s built to last!

Weight Stack Lock for Safety

To ensure your plates are securely locked, preventing unauthorized use, the Marcy 150 lbs. Stack Weight Home Gym includes a weight locking pin and combination lock.

Leg Developer – Easy and Fast Leg Workouts

The leg developer aligns with knee joints for a comfortable leg day workout. With 4 comfortable foam rollers, the leg developer delivers a quick and comfortable quadricep workout.

Adjustable Preacher Curl Pad

The lower pulley can be used with the preacher curl pad for preacher curls. Perform curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Simply use the knob to remove, add, or adjust the Preacher Curl Pad as needed.

Foam Padded Press Arms

The dual function press arms include foam padding for your comfort during your butterfly exercises and chest presses.

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pull-downs. Lat Pull-downs are a great way to work up to pull ups.

Cable Standing Leg Curl

The lower cable and ankle strap included with the home gym gear offers several lower body exercises. Complete cable standing leg curls to target your calf and hamstring muscles.

Product description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

• 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
• Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
• Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
• 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
• Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

User questions & answers

Question:	Just assembled my squat rack and noticed the right upright (as you face the rack) is tilted to the outside a bit while
Answer:	I have the same issue, but it seems solid enough and strong enough. When we bench with 200+ pounds on the bar, and re-rack it, this little bit of give does tend to move the rack a bit, even with an additional 200 pounds on the weight holding pegs, so be aware of that. I definitely would not rack more than 300 pounds on this however - if you need to go beyond that weight, you should look into a whole cage because you are too advanced for this particular rack.
Question:	can I use a 6' bar with this set
Answer:	No, the 6 footer is not wide enough. You want an olympic bar.
Question:	does it come with the rack as pictured
Answer:	Do not buy!!! They don't send rack that they show in the picture. They are NOT a good company to deal with. It's not prime & Amazon has to go through 3rd party. Do not order.
Question:	What all is included with this product? Weights? Bar? I am interested in purchasing for my husband, but I do not know much about weight benches
Answer:	Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.

Product description

The ultimate in convenience, this bench has all the features you need for an incredible workout. An adjustable seat keeps you comfortable and promotes good form, fixed uprights hold weights in place and a leg developer allows you to build and tone your lower body.

• Adjustable Bench Seat; Able to be set at a flat, incline or decline position, this adjustable seat keeps you comfortable during your weight training
• Fixed Uprights; For convenience and safety, this bench has strong uprights to hold weights in place before and after your workout
• 4 Roll Leg Developer; Build and develop your quads, hamstrings, glutes and hip flexors with this 4 roll leg developer
• Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step by step exercise chart

User questions & answers

Question:	Is it possible to fit another weightlifting implement to it, like this https://www.amazon.com/XMark-Preacher-Curl-Attachment-XM-4426-1/dp/B004OVH4XC
Answer:	Yes it does, but you have to stand or kneel on it to keep it in place or it moves around.
Question:	Can I use a Olympic bar on it , and if so what’s the most I will be able to put on
Answer:	Dear Valued Customer, Thank you for your question and interesting our portable workout equipment. The Megoal 3-section bar is suitable for different workout training levels and training movements. So you can freely switch between the 2 or 3 section bar. Besides, you can use it with ab wheels which will have different workout movements to strengthen your core. Please check the fitness instruction manual sent which will show you how to use and install the 3-section bar in detail. Welcome to purchasing from us. If you have any problems or concerns, please don't hesitate to let us know. Best regards, Health-Assist Team
Question:	Mine did not come with the grease which was supposed to be included, what kind of grease should I purchase
Answer:	Dear Valued Customer, Thank you for your question and interesting our portable home gym. The dimension of portable home gym are as below: Foldable Size: 13.8 x 11.6 x 5.9 inches Extended Size：25.6 x 8.4 x 1.5 inches Weight: 6.8lbs Our home gym is very small and easy to carry anywhere, which is also sent with a large-capacity storage bag that can allow you to carry the training base and other training equipment like resistance bands,3-section Pilates bar, abdominal wheels, training handles, knee pads and soft grips together. So you can train at anywhere and anytime you want. :) Welcome to purchasing from us. If you have any problems or concerns, please don't hesitate to let us know. Best regards, Health-Assist Team
Question:	what is the maximum weight this bench can hold? (bar and weights
Answer:	There was a diagram a bit further down the item description that had dimensions for the one I bought (black on black with square tubes) that showed the shelving unit as being a total of 57.4” tall, the total width space from edge to edge (don’t forget the poles sort of block the corners) of 23.6”, and a maximum depth of 11.6” (again the tubes don’t give full access at the corners).

Product description

Get those calories off and muscles toned with the Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5" long and deliver all the safety and support you need during each session. Boost your fitness with Gold's Gym Olympic workout bench.

• Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
• Curl yoke: build muscle in your upper body
• Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
• Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

User questions & answers

Question:	How can I contact this seller
Answer:	Their name is blue market trade
Question:	Can the preacher pad be used as a roman chair for back extensions
Answer:	No I would not advise.
Question:	How do I use 1” weight plates for leg extension? They don’t fit but it says here they can be used
Answer:	They do fit. It comes with a sleeve that makes it adapt.
Question:	Does the rack come in the same box 📦 or separately
Answer:	all together.

Product description

Increase the effectiveness of your exercise routine with the Gold's Gym XRS 20 Olympic Workout Bench. It comes with everything you need to sculpt and tone your body like the pros. This adjustable workout bench it made of solid materials giving you a sturdy and stable platform. It has a six-roll leg developer, removable curl yoke and preacher pad. These accessories allow you to develop lower and upper body strength. Additionally, you can adjust the bench to accommodate your regimen into flat, incline or decline positions as needed. It has a 300-lb weight capacity and comes with an exercise chart. Dimensions (L x W x H): 65.00 x 49.50 x 73.00 Inches

• Multiple bench incline positions 6 foam leg developers
• Rolled preacher pad Removable curl yoke
• Olympic weight adaptor 2" spring clip
• Exercise chart Gold's gym workout bench has a 300-lb user weight capacity
• Accessories work on both the upper and lower body

User questions & answers

Question:	Why does the headline say this is a golds gym product but the bench in the photo says weider? what brand is this bench
Answer:	Its just rebranded. Theres another listing for a Golds Gym branded bench, exact same thing. If paying $100 extra for a fancier logo is your style go with that one. Whats funny is some of the reviewers who bought that one ended up getting this one...
Question:	Does it come with weights
Answer:	NO. those you get separate. 2in center hole diameter work perfect
Question:	Can you use this for a back extension with the preacher curl pad
Answer:	No u can’t use it for back extension. Although sturdy enough for preacher curls it’s not strong enough to support body weight.
Question:	Its says max weight 300lbs so if I weigh 250lbs I can only benchpress 50lbs max
Answer:	300lbs is user weight. The maximum weight allowed is 610lbs says the user manual.

• Adjustable Weights, Solid Steel Material Made: With dumbbells available in smaller size, totally up to 44lbs, you're free to customize the weight setting to meet the training needs. Made of durable steel mixed substance and TPU material, the fitness dumbbells kit provides you with various weight options, ranging from 21.2lbs to 44lbs
• Multi-purpose Design: Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
• Easy to Store and Use: Polygon shaped dumbbell plates are designed to prevent scrolling and provide easier storage.The chrome connecting rod is knurled to ensure firm grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
• Health and Fitness: Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy. Perfect birthday/ Christmas gifts for men.
• Package Lists: 4x 1.0KG (2.2 Lbs) counterweigt, 4x 1.25KG (2.8Lbs) counterweight, 4x 2.0KG (4.4 Lbs) counterweight, 4x spinlock collar, 2x handle, 1x knurled chrome connector.

User questions & answers

Question:	Each dumbbell: I know they are 22 lbs or 33 lbs, but can each go lighter? So can you remove more weight from a single dumbbell to make it lighter
Answer:	THAT WORKS ON A6000 A7R111
Question:	How long will it take to arrive in CA
Answer:	To *trigger only*, the answer is yes. But if you want TTL control, the answer is no.
Question:	What is the length of the dumbbell bar
Answer:	Yes,it is compatible with the fuji x-e2
Question:	Can you purchase extra spin caps
Answer:	YES,V860II-F flash compatible for Gfx 50R camera

Product features

Easy to Assemble

Easy to assemble and won't occupy too much space for storage. Easy to use and keep your space organized at the same time. Suitable for home gyms and fitness enthusiasts.

Dumbbells or Barbell

2-in-1 adjustable barbell/dumbbell set. With the additional dumbbell connector, you can easily change the dumbbells into a barbell. Effectly vary your workout routine even more.

Build Body Shape

Keep fitness and build body shape. Use it to balance maintenance and in strength training of abdominal muscles, biceps, triceps, gluteal muscle, shoulder, leg, knee, quadriceps as well as hips.

Solid Steel Filled-in Material

This dumbbell set is filled in solid steel mixed substance, cover with TPU material, which is much more durable than others.

Non-slip Grip & Durable Handles

Coarsened plastic and solid steel handles give you great control over your weights.

Enhanced Spinlock

Firm the dumbbell with spinlocks and screw caps. The dumbbell will never loose again.

Product description

Experience a complete body workout without even having to leave the sweet comforts of home! This heavy-duty home gym system comes with loads of features to help you sculpt the body you’ve always wanted…and then some!

This home gym system is made out of a heavy-duty 14 gauge steel tube frame. Protective stack covers can be found on the weights for added durability. The tough frame can fully support 150-pound weights that are in constant motion. The entire home gym comes unassembled but it is easy to put together as all the required hardware is included along with instructions.

This machine comes equipped with a dual function press arm, adjustable preacher bicep pad with roller pads, an adjustable butterfly attachment, and leg developer, and Station. Target specific muscle groups for a more intense workout to help build muscle and improve overall physique. The press arm and vertical butterfly has independent movement and is great for upper-body exercises such as chest and pec fly pressing. The lat bar is perfect for pulldowns which can target both the chest and the back while building shoulder strength. For dedicated bicep workouts using dumbbells or weights, the adjustable preacher curl bicep pad keeps you in a comfortable position and doesn’t add any unnecessary strain to your body.

You won’t have an excuse for missing out on leg day with the dual function leg developer that allows you to add some muscle your lower body. The pivot point is designed to align the knee joints when moving to help keep them in a proper position. This also helps avoid any awkward leg positions which can lead to injury. All these stations are covered with contoured foam roller pads for added comfort and grip especially as you begin to sweat.

Stay fit at home with the Marcy Home Gym!

 

• TOTAL DIMENSIONS: 68"L x 42"W x 78"H
• MAXIMUM USER WEIGHT: 300 lbs
• STEEL CONSTRUCTION: This home gym system is made of heavy-duty 14 gauge steel tube frame and vinyl coated for extra durability with a total weight of 150 lbs
• DOUBLE PULLEY STATIONS: Two separate lateral bars give you different options to strengthen your muscles
• PREACHER CURL BICEP PAD: This bicep pad is fully adjustable. Use it to pump some iron or use it with the lower pulley in a seated position
• DUAL FUNCTION PRESS ARM: This press arm has two settings: vertical butterfly and chest press. When set to vertical butterfly, each press swings individually to strengthen the muscles while switching to chest press is easy by inserting the pin and lift

User questions & answers

Question:	Does this come with Lat bar and ankle strap
Answer:	Yes, this machine comes with both items.
Question:	Why did the price just double in 24 hours? this model is listed at "best under $500". last night july 14, these were $499, now they are over
Answer:	It's Out of Stock. Just wait until it gets in stock, the price will go back to normal.
Question:	Can weight plates be added and what’s is the max capacity
Answer:	Additional weight plates can not be added to this home gym.
Question:	How come it says: shipping weight: 125 lbs but it's supposed to come with 150 lbs of weight plates? something doesn't add up
Answer:	Hahahaha. That one hits home because it scared the hell outta me. When the truck came & we were unloading it, I asked him the same thing. He said there were 2 packages (& there were). 1 was the machine & 100# of weights, as that is the normal one. Then, since I (you) ordered the 150# set, you will have a second package shipped with the other one and this one will have the extra 50# of weights. It was all there but I had to laugh because that was EXACTLY what I was worried about. I have been using it for about a month now and, especially for the price, I absolutely love it. My grandson, age 22, started working out with me (but he hasn't caught up with the old-timer yet)! I think u will love it!

Product features

Marcy Home Gym System 150 lb. Weight Stack Machine

Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. Stack Weight Home Gym

This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout.

Features include a 150-pound vinyl coated weight stack, dual function press arm, lat bar, adjustable preacher curl pad, and comfortable roller pads. It also offers an adjustable butterfly attachment and leg developer for an easy way to change up fitness routines!

150lb Weight Stack

The Marcy Stack Home Gym includes a 150lb weight plate stack that provides resistance to all the stations on the home gym.

Workout Chart

See what workouts can be done on your MWM-988 gym by using the workout chart included directly on the machine!

Leg Developer – Easy and Fast Leg Workouts

The Leg developer aligns with knee joints for a comfortable workout position. Along with the 4 comfortable foam rollers, the leg developer delivers a quick and easy quadricep workout.

Adjustable Preacher Curl Pad

The Preacher Curl Pad is adjustable, use it with the lower pulley in a seated position. Perform barbell curls and hammer curls with the Preacher Curl Pad to avoid putting too much strain on your back. Easily use the knob to remove, add, or adjust the Preacher Curl Pad at any time!

Dual Action Press Arms

The dual-action press arms allow the user to use the MWM-988 Stack Home Gym arms as press arms or as butterfly arms with the simple switch of a lock knob!

Upper Pulley Workout – Lat Pulldown

The Upper Pulley works with the Lat Bar for various workouts including Lat Pulldowns. Lat Pulldowns are a great way to work towards doing pull ups.

Dual Action Butterfly Arms / Press Arms - Presses

Set the dual-action Butterfly Arms for presses to workout your chest muscles and arms. When done, easily switch the arms to use as Butterfly Arms.

Full Body Workout – Leg Extensions

The lower pulley can be used for a wide variety of exercises including rows and Leg Extensions. The Leg Extensions work out your Quadriceps.

• Weights and Bar NOT Included

User questions & answers

Question:	If you put the rack infront of the bench, how much space does this take up
Answer:	It fits pretty snug on my 20kg. I have a 15kg bar for my wife but haven't tried it. Based on how tight it fits on my standard bar I'd imagine that it would be fine on the 15kg bar.
Question:	What is the lowest height? Is it low enough for bench press
Answer:	I've used it for incline and flat bench and I expect it would work with declines as well. The slot grips the bar such that is stays in place at any angle, but not so tight that you can't easily change the angle.
Question:	Can you use the rack for bench pressing
Answer:	This is used for bench press. The finger slots are used to clip onto a weight bar. Each finger slot will allow a different depth from a #2 that equals 3" to a #5 that equals 7 1/2". When you are bench pressing for strength training, the block will stop your downward progression alleviating the high stress put on your shoulder joints. If your maximum bench press is 200lbs raw, and you use a bench block on the #5 slot, you should be able to increase your maximum lift by 25% or 250 lbs., each week you continue to lift the 250 lbs with the bench block stepping down incrementally from #5 to #2, then when you take the bench block off, your maximum raw lifting capability will have increased. This is mostly used in power lifting.
Question:	Does the bench go to 90 degrees for shoulder press
Answer:	Dear Customer, It is about 13mm OD x 9mm ID x 42mm height. Thanks, Lizzy L