11 best gold s gym outdoor benches

Product description

Get those calories off and muscles toned with the Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5" long and deliver all the safety and support you need during each session. Boost your fitness with Gold's Gym Olympic workout bench.

• Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
• Curl yoke: build muscle in your upper body
• Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
• Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

User questions & answers

Question:	How can I contact this seller
Answer:	Their name is blue market trade
Question:	Can the preacher pad be used as a roman chair for back extensions
Answer:	No I would not advise.
Question:	How do I use 1” weight plates for leg extension? They don’t fit but it says here they can be used
Answer:	They do fit. It comes with a sleeve that makes it adapt.
Question:	Does the rack come in the same box 📦 or separately
Answer:	all together.

Product description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

• 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
• Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
• Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
• 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
• Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

User questions & answers

Question:	Just assembled my squat rack and noticed the right upright (as you face the rack) is tilted to the outside a bit while
Answer:	I have the same issue, but it seems solid enough and strong enough. When we bench with 200+ pounds on the bar, and re-rack it, this little bit of give does tend to move the rack a bit, even with an additional 200 pounds on the weight holding pegs, so be aware of that. I definitely would not rack more than 300 pounds on this however - if you need to go beyond that weight, you should look into a whole cage because you are too advanced for this particular rack.
Question:	can I use a 6' bar with this set
Answer:	No, the 6 footer is not wide enough. You want an olympic bar.
Question:	does it come with the rack as pictured
Answer:	Do not buy!!! They don't send rack that they show in the picture. They are NOT a good company to deal with. It's not prime & Amazon has to go through 3rd party. Do not order.
Question:	What all is included with this product? Weights? Bar? I am interested in purchasing for my husband, but I do not know much about weight benches
Answer:	Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.

Product description

The Gold's Gym XR 6.1 Weight Bench lets you work out the various muscle groups in your body. It can safely support lifters who weigh up to 250 pounds. This multi-position weight bench adjusts so you can set it up for a variety of different presses and lifts for a diverse workout. It's made from durable steel to last you for a long time. The fixed uprights remain firmly in place to make your workout safer and easier. They can hold up to 110 lbs indefinitely. Beyond upper body exercises, this bench includes a 4-roll leg developer so you can work on your hip-flexors, glutes, hamstrings and quads. The leg roller has a foam covering for added comfort. Vinyl padding on the seats makes them soft to the touch and durable. An included exercise chart created by a certified personal trainer shows you how to exercise for maximum benefit. -ssembled Product Dimensions (L x W x H): 60.00 x 60.00 x 72.00 IN

• Fixed uprights add convenience and safety to your workout, hold up to 110 lbs in place before and after your workout
• 4-roll leg developer helps strengthen your quads, hamstrings, glutes and hip-flexors
• Comfortable foam covers leg developer/ Comfortable and durable vinyl seats/ Durable steel construction
• Exercise chart designed by a certified personal trainer/ Step-by-step instructions for a total-body workout
• Gold's Gym weight bench accommodates up to 250 lbs

User questions & answers

Question:	Does this come with the bench and rack
Answer:	Includes bench and rack
Question:	How can I get a support bar for incline
Answer:	The incline support bar is included
Question:	I’m 265lbs this bench only supposed to hold up to 250lbs would you recommend getting this bench
Answer:	No it is not built for heavy weights or to go over the specified weight limit of the individual. I would not recommend for a heavier person
Question:	How much does the bar weigh
Answer:	The weight bench does not come with the bar or weights

Product description

Get the optimal body workout and start your training with the Marcy Folding Standard Weight Bench. This cutting-edge exercise equipment allows you to sculpt your arms, shoulders, back, chest, abdomen, and legs so that you can get those tight and toned muscles that you’ve always wanted.

Made with a heavy-duty steel frame, this workout utility ensures solid construction. The sea and back pads of this device is adjustable into different positions -incline, decline, or flat position. You can lift dumbbells and barbells while laying down flat or you can do crunches and curls that target different body parts. It is also useful for switching between various exercises including equipment-free sets.

The weight bench has a comfortable foam roller pads with high density upholstery that allows comfortable strength training. This exercise utility is also foldable for easy portability and storage, so you can collapse it anytime when it’s not in use.

Exercise your torso while lying down on the back and seat pads or train your upper and lower limbs with the device’s arm curl facts and leg developer. By maximizing the weight bench’s great features, you’ll be able to develop a well-balanced physique which not only improves your appearance, but also your overall health.

Begin your journey to a healthier, leaner body with the Marcy Folding Standard Weight Bench. 100 % satisfaction is guaranteed.

• FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
• ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
• FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
• COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
• HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible

User questions & answers

Question:	What size bar is recommended
Answer:	Mine came with small rubber rings that you could slide on to space the weights away from the handle. The bad part is that they didn't sat that's what these were for or tell you how to get them on. If you have them just lube them with some soap and then you can slide it into place.
Question:	Does the leg press come off if I don’t want it on
Answer:	Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle.
Question:	Does the leg attachment accomodate 1" or 2" plates
Answer:	I contacted New York Barbell. They have 1 " bolt on arms for their TDS Cage. They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms. I haven't ordered the CAP cage yet so didn't know the answer. Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them.
Question:	Is this very wobbly when you use it? I've had bad luck with other benches that you assemble and feel like they will collapse on you
Answer:	Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates"

Product features

Marcy MWB-20100

Satisfy all of your weight bench needs with the comfortably-designed standard sized MWB-20100. Through a wide variety of handy features, this bench makes executing an exceptional full body work out in the comfort of your own home easier than ever. With the inclusion of proper padding and high density upholstery, the MWB-20100 provides the necessary comfort to keep you training as long as you need to. This classic weight bench design which accepts a 5 foot weight bar is perfect for both beginners and experts, and the highly-durable structure gives the more experienced all the support they need and then some. Once you’re done, just fold up the bench, store it and get pumped up for your next workout.

Folds for Easy Storage

When not in use, this bench folds for easy storage.

Arm Curl Accessory Pad

Adjustable and removable arm curl pad.

Arm Curl Storage Post

Arm curl pad stores away on the included storage post when not in use.

Foam Rollers for Comfort

Covered foam rollers for Leg developer offer support while training.

Adjustable Seat & Back Pad

The adjustable seat pad allows you to put the bench in incline, decline and flat positions. Boxed upholstery for superior comfort.

Limited Warranty

Manufacturer's 2 Year Limited Warranty.

History of the Marcy Brand

At the early age of 19, Walter Marcyan began training with barbells and soon after won the central AAU Light Heavyweight Lifting Championship. From 1934 through 1940, Walter Marcyan began entertaining audiences as a Vaudeville Strongman, performing incredible feats of strength and balancing acts.

In the early 1940’s, Walter Marcyan moved to Santa Monica, California where he began training at the newly established Muscle Beach: a famous training facility that still exists today and where many of the legendary pioneers of bodybuilding such as Jack LaLanne, Bill Pearl, and Arnold Schwarzenegger began their careers.

In 1946, Walter Marcyan opened the first of seven strength training gymnasiums, House of Health, in the Los Angeles area. He was the first to offer personal trainers to his members and emphasized the importance of strength training to men, women and children.

In the early 1950’s, Walter Marcyan participated in the first organized body building competitions. Based on his own personal experiences, Walter Marcyan began building his own strength training equipment for his gyms in Los Angeles.

In 1959, Walter Marcyan founded Marcy Gymnasium Equipment Company. Walter Marcyan believed that everyone should have the opportunity and the knowledge to exercise at home with their own, professional grade equipment. Walter Marcyan was an innovator and a visionary. His patented designs were years ahead of their time and still widely used in commercial and home applications today.

Now, 50 years old and still going stronger than ever, the legendary Marcy brand continues to make its mark by offering new and innovative products to consumers worldwide.

Product description

Gaining your desired body shape requires hard work, discipline, and the best training exercise equipment. Make sure to get all of the benefits of exercise with the Olympic Surge Bench from Marcy! Created to combine superior functionality and utmost convenience, this fitness gear offers you a gym station right in the comforts of your home!

This fitness system is made out of rugged steel, foam, and vinyl. A heavy-duty tube frame completes the durable structure of this equipment. The powder-coated finish, the club-style akimbo uprights, and the high quality steel work effectively resists damage from intense use, guaranteeing you an investment that is built to last!

With the Marcy MD-857, you no longer need to leave the development of your underworked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout, while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective.

One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame, which gives you the space and freedom to perform squats.

You also won’t have any excuse for missing out on leg day, as this fitness equipment has a leg workout station that lets you add some muscle to your lower body. This dual-function leg developer features a locking mechanism for performing abdominal exercises.

Achieve a stronger body without having to pay gym membership fees while simultaneously enjoying the comforts of your home with the Marcy Olympic Weight Bench!

Work your chest, shoulders, biceps, legs, and more without trudging to the gym day after day with the Marcy MD 857 Olympic surge bench. The MD 857 is built tough, with a durable steel frame, upholstery-boxed padding with high-density foam for comfort, and a long-lasting powder-coat finish. More significantly, the bench makes it easy to perform a wide variety of exercises. The bench's adjustable seat and back pad, for instance, operate on a slide track that places the exerciser in the correct posture for military and chest press exercises. At the same time, the bench includes an adjustable preacher curl pad and a detachable bicep bar, so you can isolate your biceps for better bulk. To accommodate your legs, the MD 857 includes a dual-function leg developer with a pivot point and locking mechanism. The pivot point aligns the developer with your knee joints for improved efficiency and safety, while the locking mechanism lets you perform abdominal exercises while seated on the bench. The bench even offers a reverse walk-in squat feature for working your quads in an upright position.

Other features include contoured foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates, and two Olympic weight storage posts. Designed to fit Olympic-size barbell and weight plates, the bench measures 80 by 60 by 47.5 inches (W x H x D) and carries a two-year limited warranty on parts.

• Steel, Foam, Vinyl
• Imported
• PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
• ASSEMBLED DIMENSIONS: 80"L x 47.5"W x 60"H
• MAX CAPACITY: Maximum weight capacity - 600lb (include user’s weight) | Maximum user weights - 300lb | Maximum user weights - 300lb | Maximum on Bar Catch - 300lb
• DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
• SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.

User questions & answers

Question:	Will it set on a 6’x6’ mat
Answer:	The assembled dimensions for this weight bar are L. 83" x W. 47". The width will fit, but the length exceed the 6ft long mat.
Question:	Will the reverse squats section work for an individual that is 6' tall
Answer:	Yeah, I'm 6"1 and it works fine for me. I usually have to put the back rest all the way down to make room.
Question:	Can you do flat bench press other than incline press
Answer:	Yes, the bench does lay flat, inclines and declines depending on your needs
Question:	How good is the stability of this bench
Answer:	Stability is bad as i said in my review i weight about 290 and press close to 250lbs on this bench and its scary i've bent the bar that supports your back and it also makes loud popping noise its fine if you are doing 225 and under but once u go up in the weight and try to max it becomes unstable. Still a very nice useful machine and the squat rack works for other things!!

Product features

Marcy Olympic Weight Bench for Full-Body Workout MD-857

With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of underworked muscle groups to chance.

Utilizing the four back pad positions allows you to pinpoint your pectoral workout while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective. The seat and back pad operate on a slide track that place you in the exact positions to execute proper military and chest press exercises to keep you safe and increase the benefit of the workout.

The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame which gives you the space and freedom to perform squats (an activity commonly relegated to large fitness centers now in your own workout room).

Versatile Bench

Five back pad positions: incline, decline, flat and upright help you isolate and develop all areas of pectorals; Puts body in ideal position throughout bench press workout, optimizing safety and maximizing workout time.

Premium Steel Construction

Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!

Included Storage Space for Weight Plates

For added convenience, the MD-857 Olympic Bench has two pegs to store your weight plates and avoid cluttering your workout space.

Preacher Curls with Preacher Curl Pad and Curl Handle

Use the preacher curl pad and curl handle for preacher curls. Preacher curls take better aim at your biceps than regular curls.

Dual-Function Leg Developer

Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.

Squat Bar Catch & Adjustable Bar Catch

Bar catch height is adjustable and allows for the bar to be reached in different seat positions to allow a safe and proper workout.

Product description

Train like the pros with the Gold's Gym xrs 20 Olympic workout bench. With a six-roll leg developer, removable curl yoke, and preacher pad, this bench can help you get a gym-quality, total-body workout in the convenience of your own home. The bench can be adjusted to flat, incline, or decline to accommodate various exercises.

• Multiple bench incline positions
• 6 foam leg developers
• Rolled preacher pad
• Removable curl yoke
• Exercise chart

User questions & answers

Question:	Does this bench have wheels on the back to wheel it in and out of a power rack
Answer:	Please refer to the last product photo in the product listing. The horizontal and vertical sizes are displayed. Thank you.
Question:	I have read the reviews and I would like a over all option is this worth buying from owners of this bench
Answer:	Thank you for your question. Also sold gray, but unfortunately, ended 4 days ago. At the end of October will appear again on sale. It was a very popular color.
Question:	How much weight can this hold. User plus weights used
Answer:	Hello! Thank you for your interest in Energify Vacuum Food Jar. It very depends on what kind of food you are intended to keep. In case of soup, oatmeal and similar food, it will keep it hot during first 7 hours and warm during next 7 hours. Thermos will keep food cold up to 24 hours. For maximum thermal efficiency, pre-heat or pre-chill food jar prior to use. This can be accomplished by filling the food jar with hot or cold water, attaching the lid and letting it rest for a few minutes. Discard water before packing your food.
Question:	What angles can the bench be set? Flat, 30, 45, or 90 degrees
Answer:	Thank you for your interest in Energify Double Wall Vacuum Food Jar! Yes, each unit has this air pressure release button. It makes food jar much easier to open.
Question:	Are they 6.49 inches in total diameter or is that straight across
Answer:	My 11 year son uses this food jar daily. I heat his soup at 6:00 am and it is still HOT at 12:30. Not warm, but crazy hot.
Question:	Is Orange the only color
Answer:	you should it keeps cooked foods warm to take to gatherings
Question:	How many hours does this thermos keep food hot? cold
Answer:	No
Question:	Do all product variations have this air pressure release button
Answer:	I put in dishwasher and I wash by hand. Very easy to keep clean and keeps food hot or cold, whichever you want. It has a silver lining and I never considered putting it in micowave.
Question:	How long does it keep food hot? I seem to always get stuck with something that loses heat really quickly
Answer:	Not dishwasher safe

Product features

Take Clean Eating On the Go!

Easily and effectively store both hot and cold foods inside your versatile insulated food containers!

• Solid food & soup containers – Whether you’re eating mac-n-cheese or chicken noodle soup, Energify thermal lunch containers are a must for mealtime!
• Baby food containers – That’s right! Use your lunch crock as a food and snack container for baby, too!
• Thermos flask – Convert your insulated lunch box into a temperature control mug to sip on your favorite beverages like coffee, tea, and hot cocoa!

Inside Your Energify Food Container Kit

• Vacuum insulated food jar made of 18/8 304-grade stainless steel and food-grade, BPA-free plastic and silicone
• Screw-off lid easily converts into a bowl
• Scratch-resistant, non-slip silicone base
• Convenient silicone loop
• Fold-out spoon made of 18/8 304-grade stainless steel
• Velvet drawstring carry case
• Product manual with thorough instructions on cleaning and care
• eBook with suggestions for convenient meals that are perfect for your lunch box containers

Product description

Get those calories off and muscles toned with this Gold's Gym XRS 20 Olympic Workout Bench (with Removable Preacher Pad). It offers multiple workout stations in a single, compact design. The Gold's Gym Olympic workout bench comes with everything you need to sculpt and tone your entire body like a professional. The included leg developer helps you isolate and strengthen your quads, hamstrings, glutes and hip flexors, while a removable curl yoke allows you to build your upper body and target your biceps. A removable preacher pad ensures proper exercise form and allows you to comfortably isolate your biceps for a better workout. This adjustable workout bench is made of solid materials, giving you a sturdy and stable platform.

• Adjustable workout bench: easily switch between flat, incline, and decline positions to effectively target different muscle groups
• Removable curl yoke: build muscle in your upper body and target biceps with the removable curl yoke
• Olympic weight adapter: converts your machine, allowing you to use Olympic plates
• 300 lb. user weight capacity

User questions & answers

Question:	is the leg attachment adjustable to? A lot of times these things are too long for women to probably do leg extensions or leg curls
Answer:	Any weight whose interior diameter is one inch or greater. One inch is ideal since it is a tight fit. I find the arm curl exercise outstanding, since there is equal tension throughout the motion. I hope this helps
Question:	What diameter weights fit on the curl/leg rod
Answer:	4 or 5 feet long
Question:	How much space does it take up when fully assembled? I want to make sure I have the room
Answer:	The leg curl is bolted on and not easily detached. The preacher attachment can be taken off easily.
Question:	Is the leg curl an attachment? And the preacher attachment be used without the leg curl bar
Answer:	No. You can adjust the strap that goes over the knee based on your height.

Product description

The ultimate in convenience, this bench has all the features you need for an incredible workout. An adjustable seat keeps you comfortable and promotes good form, fixed uprights hold weights in place and a leg developer allows you to build and tone your lower body.

• Adjustable Bench Seat; Able to be set at a flat, incline or decline position, this adjustable seat keeps you comfortable during your weight training
• Fixed Uprights; For convenience and safety, this bench has strong uprights to hold weights in place before and after your workout
• 4 Roll Leg Developer; Build and develop your quads, hamstrings, glutes and hip flexors with this 4 roll leg developer
• Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step by step exercise chart

User questions & answers

Question:	Is it possible to fit another weightlifting implement to it, like this https://www.amazon.com/XMark-Preacher-Curl-Attachment-XM-4426-1/dp/B004OVH4XC
Answer:	Yes it does, but you have to stand or kneel on it to keep it in place or it moves around.
Question:	Can I use a Olympic bar on it , and if so what’s the most I will be able to put on
Answer:	Dear Valued Customer, Thank you for your question and interesting our portable workout equipment. The Megoal 3-section bar is suitable for different workout training levels and training movements. So you can freely switch between the 2 or 3 section bar. Besides, you can use it with ab wheels which will have different workout movements to strengthen your core. Please check the fitness instruction manual sent which will show you how to use and install the 3-section bar in detail. Welcome to purchasing from us. If you have any problems or concerns, please don't hesitate to let us know. Best regards, Health-Assist Team
Question:	Mine did not come with the grease which was supposed to be included, what kind of grease should I purchase
Answer:	Dear Valued Customer, Thank you for your question and interesting our portable home gym. The dimension of portable home gym are as below: Foldable Size: 13.8 x 11.6 x 5.9 inches Extended Size：25.6 x 8.4 x 1.5 inches Weight: 6.8lbs Our home gym is very small and easy to carry anywhere, which is also sent with a large-capacity storage bag that can allow you to carry the training base and other training equipment like resistance bands,3-section Pilates bar, abdominal wheels, training handles, knee pads and soft grips together. So you can train at anywhere and anytime you want. :) Welcome to purchasing from us. If you have any problems or concerns, please don't hesitate to let us know. Best regards, Health-Assist Team
Question:	what is the maximum weight this bench can hold? (bar and weights
Answer:	There was a diagram a bit further down the item description that had dimensions for the one I bought (black on black with square tubes) that showed the shelving unit as being a total of 57.4” tall, the total width space from edge to edge (don’t forget the poles sort of block the corners) of 23.6”, and a maximum depth of 11.6” (again the tubes don’t give full access at the corners).

Product description

The Gold's Gym XR 5.9 gives you chiseled abs and a powerful core. You can easily target your upper body or lower body for faster, more defined results. Simply adjust the bench to incline, decline or flat for specific exercises.

• Multi Position Weight Bench; This multi position bench conveniently adjusts to incline, decline or flat
• 4 Roll Leg Lockdown; Add definition to your abs, oblique's and hip flexors with this comfortable, 4 roll leg lockdown
• These sewn seats look nicer, are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
• Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step by step exercise chart

User questions & answers

Question:	I order and it hasn’t been shipping yet? What’s going on
Answer:	Not sure. But it doesn’t feel cheap. It’s great quality.
Question:	I weight 200lbs and i bench 245lbs thats a total of 445lbs, whats the max capacity
Answer:	Absolutely
Question:	How do you use the flat setting
Answer:	Dear Sir/ Madame, Thanks for your question. We are so sorry for the mistyping in our reply. The height off the ground when flat level is around 18-19" so please kindly make sure you use the suitable hip thrusts for this Weight Bench. We hope to have more chances to serve you in the future. Best regards, Infideals
Question:	I have trouble with the nuts and bolts.. they will not tight all the way.. is there something wrong that make this stay wiggly? any help
Answer:	I’m 225 lbs and have had no issues. Very sturdy and stable.

Product description

Why Choose our Weight Bench?



Our weight bench designed for heavy use and it is so solid can withstand the most grueling workout. And it is also an ideal combination of quality and value that lets people enjoy the same exercise at home as in the gym. Adjustable weight bench is good for burn calories, lose weight, define your muscles, and increase your strength and stamina. Weight bench can adjust to incline, decline, upright, and flat positions for the different workouts needs. We will provide the assemble tools, instructions, so it is easy to Install.



Product Features



【Leg hold-down bar】equipped with soft foam rollers pads to keeps your ankle secured and supported during light or intense workouts alike.

【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide comfort workouts.

【Adjustable Bench】The back of Weight bench can be adjusted to 7 different positions from incline, flat & decline bench for the different workouts needs.

【Detachable bar】Weight bench offers 3 positions to detachable &adjustable leg hold-down bar for additional stability during workouts.

【One-touch angle adjustment】It can easier and faster to adjust to your desired height while you do different exercise.

【Hight quality】Utility Bench features a sturdy steel frame construction with a durable powder coated finish for increased longevity.

【Core Workout】Working out your upper and lower body especially triceps, chest and shoulder muscles with ease.

• 👍【Sturdy Construction】With its Heavy-duty square steel frame and triangular mechanical support design, this equipment guarantees solid and stable.
• 👍【Full-body Workout】Perform upper and lower body muscle group exercises at home. Great for leg lifts, crunches, twists, use with a variety of dumbbells.
• 👍【Adjustment Bench】7 different back adjustments & 3 different leg hold-down bar adjustments can be found perfect position for the different workouts needs.
• 👍【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide maximum comfort for your workout.
• 👍【Weight Capacity】Weight bench is household fitness equipment accommodates most body types and can holds up to 400LBS.

User questions & answers

Question:	The caption states "foldable utility workout bench" how? i see one solid metal piece, how can this bench be foldable
Answer:	With mine happen the same , I think took like 7 days to arrive , remember too that amazon is given priority to other items , I think they shipped mine the 3 or 4 day after a purchased but get here really fast after that
Question:	Would this work for 6footer
Answer:	User weight max 300lbs Weight crutch max 110lbs Leg developer max 50lbs Weight carriage max 110lbs Chest fly per arm max 30lbs
Question:	Can the decline dumbbell press movement be accomplished on this bench?. Can it acually be placed at a decline angle below horizontal
Answer:	Cunches, Dips, etc. look p
Question:	What is the decline angle setting? What is width of gap between seat and back pad in flat / decline settings? Any tendency to tip or wobble
Answer:	Most of the bolts will be firm and tight, so there should not be any wiggle. However the top longer part that you lay on is going to wiggle no matter what because of the adjustable pin. I actually noticed the bench is much better used when reversed, meaning lay your head on the angled sitting part of the bench while the longer part your back lays on it. In my opinion it is a much more stable position. hope this helps

Product description

The Weider Pro 265 standard bench with weight set easily adjusts to your training needs with both flat and incline positions. This set comes with a preacher Curl pad that allows you to isolate your arm movement for proper form. The Weider Pro 265 standard bench with weight set has sewn vinyl for a polished look, excellent comfort, and lasting durability. The Weider Pro 265 standard bench with weight set includes an 80-pound vinyl weight set that gets you started with your home strength routine and by pairing it with the exercise chart, you can make the most of your equipment. The Weider Pro 265 standard bench with weight set will help you strengthen your biceps, triceps, quadriceps, legs and buttocks. You can use the Weider Pro 265 standard bench with weight set to do bench presses, preacher curls, and shoulder presses.

• Includes 80 pound Vinyl weight set
• Flat, incline bench positions
• Fixed upright, preacher curl
• Leg developer vinyl seats, exercise chart
• Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963

User questions & answers

Question:	Is the barbell rack attached or a separate unit
Answer:	Junk Chinese made
Question:	What is the as-built envelope of this bench, length and width? Trying to determine if there is enough space in my son’s room. Thanks
Answer:	They can be used as serving bowls.
Question:	Is this actually usable for young adults or is it based off of height/arm length? How wide is the bar? Would anyone still be able to get same workout
Answer:	NO. These bowls are metal. DO NOT MICROWAVE THEM.
Question:	can this hold a 7 foot standard bar with 200 pounds of weight on it
Answer:	In the information on the product page, there are actually instructions regarding how to properly shut the lid. I was having problems, but once I followed the instructions, the lids on all seven bowls fit snugly enough that I could pick the lids up (with the little finger holds on them) and the bowls came right up with lids--NO SLIPPAGE at all. If you are having problems with this, please review their instructions. Hope this helps.

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with the vinyl weight plates included in this set, or use your own plates for an additional challenge.

Incline Chest Press

Develop your shoulders, triceps, and upper chest with incline chest press. Simply adjust your bench into an incline position, and then use the included weight set to perform the exercise.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.