9 best weight bench for small spaces

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
• 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
• 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
• 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30*16*9 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

• ➤【Adjustable Weight Bench with 7 Positions】Our Adjustable Bench made of heavy-duty commercial quality steel.The foldable bench has 7 backrest pad positions to satisfy all your needs when workout.
• ➤【6 in 1 Utility Bench for Full Body Workout Bench 】Our Folding Dumbbells Bench with fashion design & unique structure,features with Dumbbell Bench/Thickness Backrest Chair/Supine Board/Flat Stool/Bench Press/Elastic Ropes.
• ➤【Easy To Fold Weight Benches for Home 】The Foldable Workout Bench could be folded easily,simple & easy to carry and storage. Backrest made of high quality leather which is filled with soft foam to 1.8" thickness. Frontfoot and backfoot made of rubber non-slip pads for more stability.
• ➤【400LBS Weight Capacity】The Incline Decline Bench has 400LBS weight capacity gives you professional fitness & stability.Such as Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs full body workout, strength training benches, workout benches for home.
• ➤【Package Included】1 * Weight Benches for Home ; 2 * Elastic Ropes; 1 * User Manual of sit up bench.

User questions & answers

Question:	Does it come with elastic ropes
Answer:	It's MAX 800LBS
Question:	How about capacity weight
Answer:	Hello, Thank you for your inquiry. Stretching length: 80cm~150cm+ The elastic rope is made of high-density material, which is strong and durable. After 500,000 times of expansion and contraction test. Elastic cords resistance: 15lbs+ With soft foam handle, comfortable, sweat-absorbing, breathable, non-slip, durable. Lisa from MCNBLK Team.
Question:	What is the resistance of the elastic cords
Answer:	Dear all, all of items will be shipped by UPS from local US. Fast delivery and good package. Lisa from MCNBLK Team.
Question:	Where will it be shipped from
Answer:	Send it back. All of what you are talking about, suppose to be in the box. Tools, bolt, washer and nuts. You have options! Return for a refund or return for a replacement, Amazon will send you another one as long as you ask for a replacement, but remember you will have to send the other one back to Amazon. Amazon return process is easy to follow. Whether it's a refund or a replacement.

Product features

OUR KEY FEATURES

• 7 Backrest Adjustments
• With 7 adjustable positions for backrest, you can lay it in an inclining, declining, or flat position for full body workout.
• 400LBS Weight Capacity
• Made of a strong & durable steel frame material that makes its more safer & stability, soft foam roller pads can help you enjoy the most when workout. Max Load capacity is 400LBS.
• Super Foldable Design
• Can be easily folded to stand on a wall, store in a closet, or slide under a bed.

7 POSITIONS GYM BENCH

7 POSITIONS GYM BENCH

There're 7 POSITION LEVELS to satisfy your different needs when workout. 30+ TYPES of training choices.

FOLDABLE & COMPACT

FOLDABLE & COMPACT

The weight lifting bench can be FOLDED easily & stored away for SPACE-SAVING.

FOAM FOOT PADS

FOAM FOOT PADS

The foot pads made of super SOFE FOAM, More stability.

Extended leg stabilizers prevent movements during workout.

2 ELASTIC CORDS

ANTI-SLIP FOOT CAP

2 ELASTIC CORDS

Foot rubber covers help to protect the floor.

Designed with 2 ELASTIC CORDS Connection.

• ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!
• STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load Capacity:400lbs. Tips: Recommended for home use not for commercial use! Huge bench press is prohibited.
• Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
• ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!
• BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. Now the bench also comes with a poster detailing 36 bench workouts! For a risk-free purchase click "Add to Cart"!

User questions & answers

Question:	From a lying flat position, can one tuck toes under the crossbar on the front for leverage to sit up as in doing a crunch
Answer:	Yes, you can tuck your toes in behind the padded crossbar in all bench positions. And it moves up and down, adjusting for different leg lengths with the users.
Question:	I'm 6'1" -- will I have to do any cantilevered or contortionist moves to use this bench
Answer:	My husband is 6’2” and he loves this bench!! Has no issues with the size of it.
Question:	Doesn't look like declines are possible since ankle support rollers are too close to seat pad?. Need to see it done to clarify
Answer:	The ankle support rollers move up and down to fit the user. I'll also just raise them completely under the seat to get them out of the way when I'm not using them
Question:	What’s the height with zero incline, flat
Answer:	My bench is only 16.5" high...seems low

Product features

Get more out of your workout using RitFit Utility Bench for Full Body Workout!

The RitFit Adjustable Bench is an outstanding addition to any workout space! It features solid construction, versatile position on back pad and seat and super easy assembly.

The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get one of the strongest benches and try the RitFit Multi-Position Workout Utility Bench!

Steady and Safe

Made with a durable steel frame that ensures solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load capacity:400lbs.

Versatility

Adjusts to 9 positions for total versatility.

Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!

Ultimate Convenience

Can be easily folded to stand on a wall, store in a closet, or slide under a bed. Foldable, easy to carry，super easy assembly.

Ergonomic Designed

Compact yet multifunctional.Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.

• 【VERSATILITY ADJUSTABLE WEIGHT BENCH】: YOLEO adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The Foldable Workout Bench could be assembled simply as well as Easy To Carry& storage
• 【FULL-BODY WORKOUT EXERCISE】: The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more
• 【COMFORTABLE & ERGONOMIC DESIGN】: Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. It features a soft leather that is filled with dense foam padding so it is comfortable to do multiple exercises
• 【HEAVY-DUTY STEEL CONSTRUCTION】: The adjustable dumbbells bench built with thickening supported pipe that’s guaranteed to withstand 330 lbs Capacity
• 【TRUSTWORTHY ADJUSTABLE BENCH】: This workout bench has been 98% pre-assembled, coming with installation tools. 100% satisfied solution if any issue! BUY WITH CONFIDENCE

User questions & answers

Question:	What is the width of the back section
Answer:	There is a red lever on both ends - lift it up and it should release the legs.
Question:	How to assembly this bench
Answer:	Same
Question:	what are the folded dimensions
Answer:	I use it indoors, very durable. Use it every day. In my opinion it was the best purchase for workout gear I have ever made. I use it for lifting and cardio. In my opinion i don't think rain will hurt it.
Question:	Watched the video and with all of the great reviews I'm wondering if anyone over 6'2" has used the bench and what your experience is
Answer:	Yea the bench is really durable. It's really a great bench.

Product features

Why Choose Yoleo Weight Bench?

YOLEO has our own manufacturers to create a collection that can provide an increase in overall endurance and strength. With the aim of producing the best weight bench available. YOLEO adjustable workout bench use high quality of materials to stand out in the workout equipment competition.

►Max Weight Capacity: 330 LBS

►Special Features: Foldable；Non-Slip Foot Cover；Non-Slip Full Foam Cotton

►Incline Positions: 7 Back Pad Position

►User Height : Up to 6'

Comfortable PU Leather

Pu leather cover with comfortable dense foam padding

Durable Binding Design

All of the leather, paint, steel pipe must be checked to reassure customers.

Save Space

Storable feature saves 50% space when not use it.

Soft Dense Foam Padding

More suitable for multiple exercises

Meet Different Exercise Needs

Backrest with 7 adjustable levels. You could choose to adjust the backrest angle by yourself.

Easy to Fold Up

Available to unplug the safety plug by hand.

Elastic Cordage

You can also draw rope and exercise your arm muscles.

Plastic Anti-slip Ankle Roller Pads

Prevent the sliding of the excise board to ensure the safety during exercise, also prevent the steel pipe from rubbing and scratching the floor.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

• ✅ADJUSTABLE WEIGHT BENCH : Adjustable weight beach has 7 backrest pad positions to meet all you need when workout. The adjustable weight rack is ideal for working out and training on your chest, shoulders, back, abs, and more for Home Gym.
• ✅COMFORTABLE & ERGONOMIC DESIGN : Comfortable high-density foam padding and seat secures body firmly and reducing muscle fatigue during workout. This Weight Bench Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.
• ✅EASY ASSEMBLY : Most of the bench is pre-assembled for convenience, coming with installation tools. You can finish the assembly quickly and enjoy your bench workout at home.
• ✅SIZE & SAVE SPACE : Can be folded and stored. Folded size: 51.57 x 13.4 x 11 inches. Expanded dimensions: 51.57" length x 13.4" width x 31.5 inches height. Adjustable weight bench is simple to assemble and easy to carry and store.
• ✅NO WORRY BUYING : Order Today and Get 1 year replacement on the Frame, 30-day Warranty on the Pads. Not satisfied with fully return.

User questions & answers

Question:	Does it have the arms (preacher) curl
Answer:	Hi, thanks for asking! Our ToopMount Scope Rings fits for 11mm Picatinny rail. If you have 11mm Picatinny rails, it will fit on a henry ar7. Wish you a Happy shopping! If you have any further questions, please feel free to contact us by customer service email: [email protected].
Question:	Whay size plates weight is for this bench
Answer:	Doubtful. Other clamps are made for shotgun barrels and work great. Amazon has the right clamp.
Question:	Max weight this can hold
Answer:	It can handle a S W 500 mag. Any questions?
Question:	what size in diameter is the pole that hold the plate weights
Answer:	It should work fine. Get the correct mount. I have it on a Mark IV and for me, it is a little on the "large" side.

Product description

Specifications:



WEIGHT CAPACITY: 600 LBS

COLOR: black+red

MATERIAL: Steel, Foam, Leather

ASSEMBLY: Some Assembly Required

BENCH DIMENSIONS: 47.6"L x 18.1" W x 41.3" H

SEAT DIMENSIONS: 14.9" L x 11"W x 1.6"(Thickness)

BACKREST DIMENSIONS: 29.9" x 11.4" x1.6"(Thickness)

FOLDED SIZE:36" L x 11" W x 6" H



Comfortable Roller Pads

Two ankle roller pads are sweat absorption, non-slip and soft for stabilizing legs and keep your body balanced while exercising. They are great for sit-up!



Save 90% Space

Easy to carry and assembly,folded size:36" L x 11" W x 6" H.You can put it in the corner or under the Bed when you finish workout.br>

Versatile

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up .



Sturdy

Made of heavy-duty commercial quality steel and strong powder coated tubular steel frame construction that ensures solid construction providing an optimal amount of support.



Comfortable Pad

This workout bench features comfortable high-density foam pads, made of leather, stitched well, thickened and breathable.

• 💪【ADJUSTABLE WEIGHT BENCH】: There are 7 backrest pad positions and 3 seat pad positions to meet the need of users’varying heights. Adjust the place which fit yourself and automatic lock.
• 💪【550 LBS WEIGHT CAPACITY】: Excellent steel raw materials and strong powder coated tubular steel frame construction which is very sturdy and durable. All this is especially important in your workout.
• 💪【1.6" SOFT FOAM PADDING】:BACKREST DIMENSIONS: 31.5" x 11.8" x1.6"(Thickness),upgraded backrest and seat made of 1.6" soft foam padding.Provide you a comfortable exercise environment!
• 💪【MULTIFUNCTION】: You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up .
• 💪【SAVE 80% SPACE】: Easy to carry and assembly,folded size:33.8" L x 16.5" W x 9" H.You can put it in the corner or under the Bed when you finish workout.

User questions & answers

Question:	Once folded up can you hang it up on the wall
Answer:	3-packs sold by Vita-Cost.
Question:	Do you ship to PR
Answer:	The ingredients are on the back label. Is there a concern, then I’ll list them.
Question:	What is the height from the floor to the top of the seat
Answer:	Hi, Dustin! The disclaimer is Amazon's. It helps cover them in the event a manufacturer changes anything and doesn't update it on the site. I checked with Desert Essence directly, and on their website -- which I would assume is regularly updated -- they've posted this list of ingredients for the Tea Tree Mouthwash: Water (Aqua), Glycerin (Vegetable Derived), Polysorbate 80, Eco-Harvest® Melaleuca Alternifolia (Tea Tree) Leaf Oil, Aloe Barbadensis Leaf Juice, Mentha Viridis (Spearmint) Leaf Oil, Hamamelis Virginiana (Witch Hazel) Extract, Ascorbic Acid (Vitamin C), Calcium Ascorbate, Citric Acid. I have this mouthwash at home, and the ingredients on the bottle do match what Desert Essence has posted on their site. I can also tell you this is a great product. It doesn't burn and is very effective. Other mouthwashes have caused mouth irritation for me, but I've never had a problem with this. It's the only mouthwash I'll use. Hope this helps!
Question:	I’m 180lbs and wondering if this bench is sturdy and strong enough for bench pressing 200lbs
Answer:	Kelly H. On 11/2018 said “No, this is NOT a 2-pack. I buy a 3-pack from Vitacost!

Product features

Magic Fit Weight Bench

Magic Fit which is good at fitness equipment.We can provide ONE--YEAR service for our all item.This strength weight bench is built to last and can support up to 550 pounds,it give you a incalculable safety fitness experience.Good Machine!GOOD VALUE!

Item Specification

Dimension:139*42*43cm

Color:Black

Material:Steel+PU Leather+Foam

Application Scenarios:Home,Office,Fitness Club

Space Saving

When u finish the workout,u can put it on the storage cabinet or under the bed,it will not take up too much space!

550LBS Weight Capacity

Made of heavy-duty steel and strong powder coated tubular steel frame construction that’s guaranteed to withstand 550 lbs Capacity.

Home Gym&Full body Training

It can workout your muscles of arm,pectoral muscle,leg muscle.Different part get strength,your body get full exercise!

21 Levels adjustable bench

21 Levels adjustable more than other weight bench on the market.Adjust to the place which fit yourself and all is done!Fit for up to 10 different exercises!

Detail

The lather pad thickness is about 5cm which can allow you do any exercise with a very comfortable feeling! The adjustable latch can save your item. Anti-skid foot cover which is safe and non-slip, and not hurt the floor.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

• GYM-QUALITY FLAT WORKOUT BENCH – Folding Exercise Bench Built from High Grade Steel with Scratch Resistant Powder-coated Finish to Stand up to the Hardest Exercise Routines.
• UNIQUE DESIGN WEIGHT LIFTING BENCHES – 4-way Frame Structure Handles up to 1,000 Lbs, Provides Stable Support for Variety Of Workouts. Finally, A Folding Flat Bench With No Wobbling or Shaking!
• THICK CUSHIONING – 3" Thick Comfortable Cushion Pad Provides Consistent Comfort and Supports Your Core for a Variety of Exercises.
• WORKOUT BENCH FOLDABLE FOR EASY STORAGE – Folds Easily and Stores Quickly under Beds or In Closets. The Folding Weight Bench That's Perfect For Smaller Apartments of Small Home Gyms.
• OVER 10,000 UNITS SOLD FOR THE PAST YEAR – Popular for Full-body Workouts Like Dumbbell Presses, Chest Presses, Tricep Bench Dips etc. Great for Use with Squat Rack or Weights.

User questions & answers

Question:	Interested in seeing the digital workout chart, but find no way to access it. can you help
Answer:	Please get your free PDF workout chart here - https://finerform.com/pages/free-workout-chart
Question:	Can you lower one end for incline situps
Answer:	Hi Lance, thanks for your question. However, it is probably not safe to use it as an incline bench. We do have a sit up bench designed for core exercise though. Please see the link here https://www.amazon.com/Gym-Quality-Reverse-Exercises-Finer-Form/dp/B01MZ7PQ2Q
Question:	Is this heavy enough to do hip thrusts without sliding out from under me? I weigh 110 lbs
Answer:	You shouldn't have any problem, assuming the proper clothes. The clothing you wear has some bearing one whether you slide, as does perspiration. And if you use a heavy bar across your pelvis, that can also make a difference. That said, we've never heard of anyone slipping while doing thrusts.
Question:	Is this safe to use for step ups
Answer:	I wouldn’t think so. It isn’t very heavy and moves pretty easy (I have it on a concrete floor so that may be why).

Product features

GYM QUALITY BASIC WORKOUT BENCH

Fabricated from high-strength steel, the perfect flat bench or utility bench provides the steadiness and support that you need for dumbbell bench presses, triceps dips, ab crunches and much more.

This bench is also perfect for stretching, regular ab routines and can even be incorporated with other barbell-based equipment to give you the workout you want from your home gym.

You can fold the bench's legs up as soon as you're finished, for easy storage in under a bed, or in a closet. Just fold it up and move it around to the spaces where it's most convenient for you. This do-it-all folding flat bench handles everything you need to keep your workout going, time after time.

Upright Row

Single Leg Lunge

Reverse Crunch

Chest Fly

• 【7 Adjustable Positions for Full Body Exercise】 Naspaluro fitness weight bench can be adjusted to seven different positions by tilting, very suitable for biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit ups, etc. It is a practical equipment for you to exercise all over the body in gym or at home.
• 【Stable & Durable Construction】The adjustable weight bench, designed with a unique integrated triangular structure frame and made of thick steel, can bring you a safe fitness experience without worrying about stability meanwhile. Stable triangle structure and thickened wall pipe with a larger diameter ensure that it can withstand a weight of 300 lbs.
• 【Comforable & Ergonomic Design】 The upgraded backrest and cushion are made of wear resistant PU leather and filled with comfortable, high-density soft foam mats, providing wonderful support and protection for multiple weight lifting and exercise activities. Anti-slip thickened foam can relieve the pressure of knees and ankles and reduce muscle fatigue during exercise.
• 【Easy to Assemble & Store】The workout bench is almost completely assembled when it arrives and you can start to workout in just a few minutes of simple installation. Foldable exercise bench can be easily and quickly stored, and space can be saved after folding. After the exercise, users can place it in the corner of the room or under the bed.
• 【Used with Other Fitness Equipment】 The sit-ups supine board can be used with resistance bands, dumbbell and other fitness equipment to satisfy your different demands. It is a very good choice for junior or intermediate fitness enthusiasts.CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

User questions & answers

Question:	Can you do back extensions with this bench
Answer:	Hi. Im not sure. But i bought a full set of exercise bands. And finding more and more ways to use this bench. I love it. Im 67. 250. This bench is very sturdy
Question:	How tall is the unit when folded for storage (i.e. how much clearance is needed under a bed for it to fit
Answer:	Probably around 4'.
Question:	How much time it takes to fold this equipment
Answer:	No time at all. Very well made. I love this bench!!
Question:	Is the cusion part hard or soft
Answer:	Its firm