11 best home gym equipment
Home gym equipment, including adjustable benches, is a crucial component of strength training and fitness routines. Setting up a home gym allows individuals to exercise conveniently in the comfort of their own space. Here's what you need to know about home gym equipment related to adjustable benches:
Adjustable Benches:
- Adjustable benches are versatile pieces of gym equipment that can be used for a wide range of exercises. They feature a padded bench that can be inclined or declined to various angles, allowing users to perform exercises like bench presses, dumbbell curls, and leg lifts.
- The ability to adjust the bench's angle makes it suitable for targeting different muscle groups and adjusting the intensity of workouts.
Types of Benches:
- Flat Benches: These benches are fixed and do not have adjustable angles. They are ideal for exercises like dumbbell presses and rows.
- Incline Benches: Incline benches have an adjustable backrest that allows users to work on the upper chest and shoulders.
- Decline Benches: These benches have a downward-sloping angle, which is useful for exercises that target the lower chest and abdominal muscles.
- Adjustable Benches: These benches can be inclined or declined to multiple angles, providing the most versatility for various exercises.
Materials and Durability:
- Adjustable benches are typically made from steel frames for durability and stability. The bench's padding is often made from high-density foam covered with durable upholstery material.
- Look for benches with a weight capacity that matches your fitness level and goals.
Accessories and Features:
- Some adjustable benches come with added features like leg attachments, preacher curl pads, and built-in storage racks for weights. These accessories can enhance your workout options.
- It's important to choose a bench that suits your specific exercise needs.
Space Considerations:
- When setting up a home gym, consider the available space. Adjustable benches can take up a significant amount of room, so plan accordingly to ensure there's enough space for exercise.
Safety:
- Always prioritize safety when using home gym equipment.Make sure the bench is on a stable surface and is properly assembled. Use collars or clips to secure weights in place to prevent accidents.
Cost:
- The price of adjustable benches varies based on factors like brand, features, and build quality. Quality benches can be an investment, but they offer the convenience of a versatile workout in your own home.
Maintenance:
- Regularly check the bench for loose bolts or any signs of wear and tear. Clean the bench's padding to prevent the buildup of sweat and bacteria.
In conclusion, adjustable benches are valuable additions to home gyms, allowing users to perform a variety of strength training exercises. When selecting home gym equipment, consider the available space, your fitness goals, and your budget to make informed choices that support your fitness journey.
Below you can find our editor's choice of the best home gym equipment on the marketProduct description
The Weider 2980 214 lbs. Stack Home Gym is the ultimate at home gym. Get your workout on with the following features: 6 muscle-sculpting workout stations include a high pulley, chest press, chest fly, leg developer, preacher curl, and low pulley station. Up to 214 lbs. of resistance: Depending on the exercise and the number of vinyl weights selected, this product's cable-and-pulley system offers up to 214 lbs. of resistance. 81-lb. DuraStack weight stack: Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights. High pulley with lat bar: Lets you fine-tune your lats and back, allowing for a wide variety of hand positions for maximum results. Low pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids,and more. Chest fly: Builds and adds definition to your major and minor pectoral muscles, as well as your anterior deltoids (shoulders and chest muscles). 4-foam leg developer: Facilitates lower body muscle development. Built to last: Made of durable steel tubing, it's designed for years of use.
- Features 6 integrated workout stations to suit all fitness needs
- Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
- Weight capacity: 300 lbs.
- Some assembly required
- Assembled dimensions: 65L x 37W x 76H inches
User questions & answers
Question: | How much does each weight weigh and if you sit and use all weights is that bench pressing 214lbs |
Answer: | i believe each weight is 12 pounds or so. which makes for a total of 100. but the system of pullies is such that the effective weight is magnified, in the opposite of the way that a car jack can lift a heavy vehicle with a minimum of force. |
Question: | I bought this product and now I need to add more weight. Where can I find the additional weight plates |
Answer: | There are several after market plates but some require partial disassembly. Other small plates have a slot that can be added without disassembly. Look up "weight plates for cable machines". |
Question: | Is that machine ok for 6'3" 220 lbs person, anyone same/similar size |
Answer: | I’m 5,5 155lbs and I max the machine out |
Question: | how do i get additional weight stacks |
Answer: | Can you get a longer pin and add 2,3,5,10 Lb plate to the front of the stack. Ive seen guys do this when maxing the stack out on a machine. |
Product features
Lat Pulldown
Attach the included lat pulldown bar to the 2980 X’s high pulley system, select your desired resistance, and execute controlled reps to build your lats, back, and biceps.
Leg Extension
Choose your desired resistance from the vinyl weight stack and then use your home gym’s integrated leg developer to target your quads, hip flexors, and core.
Bicep Curl
Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.
- 210 pounds of Power Rod resistance standard, upgradable to 310 pounds or 410 pounds
- 65+ full body workouts for chest, shoulders, back, arms, abs and legs
- Heavy-duty steel frame ensures long-lasting protection and shape retention
- Adjustable, quick release seat with polyurethane high-density foam cushion
- Multiple cable/pulley positions for custom wrokouts
- Ab training strap, squat bar and lat bar included
User questions & answers
Question: | Why did you choose this particular model over the PR1000? Trying to decide between this one and the PR1000. Thank you for your help |
Answer: | There are 20 wipes per packet. |
Question: | what is the difference between bowflex 3000 and bowflex blaze? which is better |
Answer: | I dont understand your question, what do you mean tile when they play o DVD player..anyway they do keep the DVDs clean but did not get out my hang ups which were on the DVD I had, but they are a good product. |
Question: | I am confused as to the actual size of this item. what are the actual dimensions, and what is the height with the lat pull down bar in place |
Answer: | I bought them for my boyfriend who goes to shows where he sells and buys CDs, DVDs even Blu - Ray coated ones. He nor I have had any problems. These act like a duster. But I purchased a liquid cleaner to use with these wipes. |
Question: | Once you start hanging clothes on it, how well does it hold up |
Answer: | Not that I know of. It's not alcohol... it's like windex |
Product features
Power Rod Resistance
210 lb. of Power Rod resistance standard, upgradable to 310 lb. or 410 lb.
Workouts
65+ full body workouts for chest, shoulders, back, arms, abs and legs.
Construction
Heavy-duty steel frame ensures long lasting protection and shape retention.
Seat
Adjustable, quick release seat with polyurethane high-density foam cushion.
Pulley System
Multiple cable/pulley positions for custom workouts.
Included Accessories
Ab training strap, squat bar and lat bar included.
- ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM : Gonex Training Base is used with kinds of Workout Equipment such as Post Landmine Sleeve, Push-up Handle Bar, Ab Roller ,3-section Bar and 30lbs/50lbs Resistance Bands, which can meet different requirements of the bulky equipment and machines like gantry frames machine ,barbells, dumbbells, suspensions workout, etc. Gonex home fitness equipment can help you scientifically exercise your full-body muscle groups.
- ANTI-SLIP and SAFE Honeycomb Structure Base: UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex R&D Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back
- Your Exclusive FITNESS COACH: Professional Fitness INSTRUCTION MANUAL and VIDEO: According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever.
- DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
- INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.
- 100% nutural latex
- Made in the China
- 【YOUR OWN PERSONAL HOME GYM】: Color-coded and individually labeled, suitable for any fitness level, use these bands to intensify your muscles and build that perfect beach body! Whether you’re a beginner or an expert, EverTrim versatile set will empower your training for faster and more effective results!
- 【13PC STANDARD RESISTANCE BANDS SET】: Includes 5 color-coded premium metal clip resistance tube bands - Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs) and Red (50 lbs). All bands are 48 inch in length and stackable in any combination up to a maximum resistance coefficient of 150 lbs. In addition, comes with 2X cushioned soft-grip handles, 1X door safe anchor, 2X soft ankle straps, 1X band guard and 1X waterproof carrying bag.
- 【100% NATURAL LATEX】: Made of the highest quality & eco-friendly natural latex with high elasticity and extra thick high-grade silicon that will not snap, or deform. Each tube band are double layered to provide maximum resistance for a long time.
- 【CONVENIENT TO YOUR WORKOUT】: Some customer comment that they purchased this to add convenience to them workout. On days he cannot make it to the gym due to time constraints, this set allows he to get in a quick workout in the convenience of home. In addition to the bands are the door anchor and the leg straps giving this a good variety for all body parts.
- 【LIFE-TIME WARRANTY】: We provide quality assurance service of LIFE-TIME WARRATNY and 90 DAY FREE REFUND, if you have any questions, please don’t hesitate and contact with us, we guarantee you a satisfied solution!
User questions & answers
Question: | Have these been tested to support the full weight listed on each band |
Answer: | For these shoes, you have to search for the shoe size, it's not all in one listing. It was really annoying to have to search and find the right size that way. I wish they had it all on one listing with a pull down menu for Al the sizes, like other clothing items on Amazon. If for some reason you don't find it on Amazon, you can order them from the Bloch site directly too |
Question: | Are these currently in the U.S. or are they going to be shipped from China after it is ordered |
Answer: | Order your true size. |
Question: | Can the door anchor and handles manage twice the resistance? Im thinking of buying additional bands (30 and 50lbs |
Answer: | B is normally medium. I’m not sure otherwise. |
Question: | how do I contact customer service? My handles are breaking and I’ve only had them a little over a month |
Answer: | Just two sizes less than your sneaker size! I am a 7.5 and got a 5.5 |
Product features
Soft Ankle Straps X 2
Connect your ankle strap with resistance bands, more Range of motion to do a better exrecise for your leg muscles.
Cushioned Grip Handles X 2
Soft foam offers a comfortable grip, you can adjust the intensity of your resistance band workouts to suit your personal goals.
Upgraded Sturdy Hook
Sturdy hook is more durable and avoids snap effectively, prevent makes rubber workout bands weak over time.
Product description
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!
Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.
This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.
The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!
Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
User questions & answers
Question: | Anyone using this for step ups? if the base sturdy enough |
Answer: | Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with. |
Question: | Has anyone used this bench for Kayla Itsines exercises? Would you recommend |
Answer: | Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased. |
Question: | Will this support the weight of various circus animals |
Answer: | Yes, it's perfect for crossfit. |
Question: | Is this suitable for use as a guest bed |
Answer: | Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep. |
Product features
Marcy SB-315 Utility Flat Bench
This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.
Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.
This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.
HEAVY-DUTY CONSTRUCTION
This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
POWDER-COATED FINISH
Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
SPACE-SAVING DESIGN
This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility
- With double sided high Density EVA foam non-slip surfaces, the 1'' thick premium mat comfortably cushions spine, hips, Knees and elbows on hard floors
- Each tile dimensions – 24” W x 24” L | Thickness – 1” | Tiles quantity – 18 | End borders quantity – 36 | Coverage area – 72 Square Feet
- Interlocking feature and lightweight make it very simple to assemble | Balance From puzzle mat is manufactured and sold exclusively by Balance from Amazon store
- Exceptional resilience allow you to keep your balance during any exercise style | Moisture resistant Technology makes the mat to be easily washed with soap and water
- All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty | Customer satisfaction is our highest priority
User questions & answers
Question: | Are these textured on both sides? Or is one side smooth |
Answer: | I have the 1/2" gray and 1/2" black...textured 1 side only. |
Question: | Can somebody tell me the room diemensions that this would fit |
Answer: | Ok, this is going to involve math. :) The tiles are two feet by two feet. That's 4 square feet, so take the number of square feet in the package, and divide by 4. The 96 square feet package, for example, is 96/4=24. Thus, there are 24 tiles in the 96 square foot package. Measure the length and width of your room. If you don't want to cut a tile, round the length *down* to the nearest two feet. If your room is 13 feet 7 inches, round down to 12 feet. Then, since each tile is two feet square, divide that by two. You'll be able to fit up to six tiles along that 13 foot 7 inch wall without cutting anything. Do the same for the other wall. If you can fit six tiles along one wall, and four tiles along the other, you can fit up to 24 tiles in the room without cutting. If you instead want to cut the edges off of some tiles and go full wall-to-wall, round *up* to the nearest even number instead. So, that 13 foot 7 wall would round up to 14 instead. The rest of the procedure is identical with the dividing by two, measuring the other wall, etc. |
Question: | For basement gym should I get 1/2 or 3/4 inch mat |
Answer: | I would go with more (3/4). The 1/2 feels very thing and that extra 1/4" makes a big difference |
Question: | Will this product hold up while doing burpees and such. The ones I have now are very cheap and when I push off the interlock part seperates |
Answer: | These are good to protects floors from barbell workouts, but they slip on (my) hardwood floors and separate with cardio movements like burpees. |
Product features
BalanceFrom Puzzle Mat - 1" thick, 72 sq ft
With double sided non-slip surfaces, BalanceFrom puzzle mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. nterlocking feature and lightweight make it very simple to assemble.
1" Extra Thick
With high density foam material, the 1'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.
Super Easy to Clean
Easy to clean. The moisture resistant technology and high quality material make mat to be easily washed with soap and water.
High density EVA foam
The mats are made of high density EVA foam material. They will last long. Sturdy enough while giving you necessary cushion.
Interlocking
With high quality material and precise cut, the puzzle locking system locks mats together tightly so they won't come apart easily.
Non-slip surface
Mats are designed with the non-slip pattern surface on one side and flat surface on another side. The flat side faces floor.
144 square feet
3 colors to choose from: Black, Gray and Blue. Each pack comes with 18 tiles and 36 end borders, 72 square feet covering area total.
- 【Sturdy Construction】Comes with a 14-gauge heavy square steel frame constructed with scratch-resistant coat finish, our power tower can hold riders weight up to 400lbs and withstand long term use.
- 【Double Stability】Our power tower owns 39.7’’ long-size H-shape base. The long base provides more loading points. 8 support points are formed by the extended steel, which increase the contact area and provides double stability.
- 【Multi Function】It is a multi-functional power tower that supports vertical knee raise, push-ups, dips as well as pull-ups, which help tone and target your arms, core, shoulders, chest, and back for a stronger upper body.
- 【Ergonomic Design】Humanized design with PU pads for elbow protection, and the armrest of this dip station is slightly inclined towards the inside 10 degree to prevent the elbow from slipping off.
- 【6 Gear Regulation Height】The height of pull up bar can be adjusted from 64.56" to 88.18", suitable for all adult fitness needs at home, office.
- 【7-Position Adjustable Backrest】7 adjustable holes(1.2"-6.7") in the supporting tube, back cushion of power tower can be adjusted before and after based on the people size.
User questions & answers
Question: | Will this work for someone 6'5" without my knees hitting the ground |
Answer: | I'm 6'2" and when I dip down so my elbows are at 90 degrees I still have a good 5 to 6 inches under my knees. It's enough to even do weighted dips as long as the plates don't hang too far below your knees. |
Question: | What is the warranty with this product |
Answer: | Yes, the middle, stability bar can be removed. You are able to use the dip station with or without it. |
Question: | Will the power tower comes with all necessary nuts and bolts to assemble the tower |
Answer: | There are two screws to hold and mount. Problem with this clock, it’s two sided and one side has never worked. I tried to get it switched but seemed to be a hassle! |
Question: | I found armrest of this one is different, other’ s have flat armrest and this one is is slightly inclined. I want to know is this angle comfortable |
Answer: | It swivels |
Product features
Pull-up Station
Pull-up exercise back, forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.
Vertical Knee/Leg Raise
Vertical knee raise target your midsection from all angles. Use it to develop not only abdominal muscles, but stronger obliques and hip flexors.
Push-up Station
Push-up build your back and arm muscles, reinstate your shoulders, the triceps as well as help in building a stronger chest and improve upper body muscle groups.
6 Adjustable Height Levels
6 adjustable height of the pull up bar that can be adjusted, and the height adjustable range is 64.56~88.18''. You can fully extent the legs down. The lowest level is designed for children and the power tower is suitable for whole family workout.
Humanized Armrest Design
The armrest is tilted 10 degree inward to prevent the arm from slipping out while you workout. It keeps your arm in place, reducing the risk of accidents and discomfort.
Comfortable & Durable Leather Pads
High quality arm and back cushions made of breathable odorless PU Leather, which give users a fully concentrated, comfortable workout without worrying about any unnecessary strain during exercise.
Stability & Safety
With 5*5cm thicken commercial quality steel pipe, this dip workout station is solid and firm, which can hold users weight up to 400lbs and withstand long term use.
Compared with other power tower with simple H-shape base, we added a section of steel pipe at the four corners of the base. A total of 8 support points are formed, which increase the contact area and provide double stability.
Safety Locknut
Compared with the most power tower with triangle brackets under the armrest, which adopt welding technology, we use locknut to keep the screw to be tightened and ensure no shaking.
7 Backrest Adjustment Positions
The back cushion protect your spine and the distance can be adjusted, there has 7 adjustable holes to regulate the cushion. The distance adjustable range is 1.2-6.7 inches.
- 【2 Exercise modes & Detachable Handles】By changing the connection ways between the hoist buckle and the high strength alloy cable, you can get two functional exercise modes: Pull down and Lift up. The detachable handle allows you to freely change the attachment you want ( Straight Bar and Tricep Rope included). It allows you to train biceps, triceps, shoulders, and back. Such as Biceps Curl, Triceps Pull Down, Lat Pull Down, Row, Fly.
- 【Professional Components】Breakingproof ball design of the cable and heavy-duty alloy buckle can prevent the rope from breaking and provides adequate protection. Included professional gym cable attachment- Straight Bar and Tricep Rope. The upgraded loading pin with a barbell clamp can fit standard or Olympic weight plates. Max weight loads up to 280 lb.
- 【Premium Material】Includes with 78-inch and 90-inch high-strength sheathed cables, provides more cable length options to meet your needs, and also maintaining strength, durability, and smooth running. Silent pulley made of special heavy-duty steel, ensure no extra noise during operation.
- 【Easy to Assemble & Portable】Just thread the loading pin through the central hole of a weight plate and connect the sections. LAT and Lift Pulley System can connect to power cage, pull-up bars, beams, and any place where the hanging strap can be installed. Its small packaging volume allows you to take it anywhere you want and suitable for traveling.
- 【Brand Support】Mikolo still keep upgrading our home gym fitness equipment form our customer truly needs. All the upgraded designs of this New LAT and Lift Pulley System were learned from customers' suggestions. If you have any questions or suggestions about our LAT and Lift Pulley System, please feel free to contact us. CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".
User questions & answers
Question: | How long is the hanging strap |
Answer: | Maybe 8” total length |
Question: | Is it possible to buy a second pulley/hanging strap/hoist buckle? This would be a lot easier to use for lat pulldowns with the extra pulley |
Answer: | LFJ 3.54 in/90 mm Cable Pulley... https://www.amazon.com/dp/B08CGJNY94?ref=ppx_pop_mob_ap_share |
Question: | How do you setup this up for curls |
Answer: | Unhook then pulley and slide it down. You’ll attach the weights to the loading pin (the thing that holds the weights). You will attach the cable to the cable straps. If you look up Mikolo Fitness LAT and Lift Pulley System and look under images, you will see some pictures of how it will look. Hope this helps. |
Question: | Can the loading pin support olympic weights |
Answer: | Yes |
Product features
Included both 70‘’ and 90'' High Strength Cable
We learned from customers' suggestions of the previous model of this pulley system, and provide the two most suitable cable length choices to meet most people's needs.
360° Silent & Heavy-Duty Pulley
Of course! Pulley is the most important accessories of this whole system. It is made of heavy-duty steel, 360° rotate, silent and smooth operation.
Upgraded Loading Pin
Thanks for the suggestion from one of our customers. We add the dumbbell clamp to keep the weight more stable, and also the new design of the Loading pin can fit both standard and Olympic weight plates.
Mikolo- Your Home Gym Master
1. Brand Attitude
Mikolo is a professional fitness equipment manufacturer. We keep to learn from customer suggestions and constantly upgraded our product design, in order to produce better quality home gym equipment.
2. Quality Control
Using high-quality material, strict quality inspection, intact package, and mature technology to produce our product. Provide our customers with the best home gym equipment.
3. Efficient Service
We have a fast-responding service team and also a professional tech team. We provide customer's a 12 months components replacement service, you will be answered within 12 hours. It will make your purchase without any worry!
- Home Gym Organizer: This yoga mat holder offers you an efficient way to store your exercise and yoga mat, foam rollers, workout bands and more at your fingertips. Wallniture Guru rack can fit the full size 6" diameter foam rollers safely.
- Stylish Space Saving: While storing your yoga exercise equipment, don't create a mess! By installing Guru yoga mat holder wall mount, create extra storage space in a stylish way.
- Sturdy and Functional Design: Wallniture Guru 3 sectional wall rack's heavy-duty design offers you a safe storage space for your thin and thick yoga mat. You can use bottom hooks to hang your hand towels, exercise bands, yoga mat bag and more!
- Easy Installation: This workout mat holder comes with all necessary mounting hardware for your convenience.To keep all your workout equipment organized and separated, just hang it on your wall.
- Nifty Display: Wallniture Guru yoga mats holder offers you a decorative way to display your gym equipment. Showcase your fitness mats, bath towels, and bathrobes to add color not only to your gym but also to your bathroom decor.
User questions & answers
Question: | Can a exercise ball fit on top |
Answer: | It weighs maybe 2 lbs. It’s constructed of 1/4” steel rod so it’s strong. If you mount it on a stud I would guess it will hold 20-30 lbs. |
Question: | how much does the rack weigh and what is its weight limit |
Answer: | When our "Guru Wall Mount Yoga Mat Foam Roller and Towel Rack" is properly installed and depending upon the wall material and its weight distribution, it will hold up to 20 lbs. Hope this helps. |
Question: | How much total weight can the rack hold |
Answer: | Yes, but you need the dimensions of the bolster to ensure it will fit. |
Question: | Will it hold a round bolster? Are there other size racks? I have yoga equipment for two people (bolsters, mats, blocks, and straps |
Answer: | Dear valued customer, First, we would like to thank you for your interest in A2ZCare Combo Tricep We ship from Corona, CA, US. I hope this information may help your decision. Best regards, A2ZCare Customer Service. |
Product features
You No Longer Need Extra Space for Your Exercise and Yoga Mat, Keep Them Within Reach to Easily Grab…
Solve Your Organization and Storage Problems!
Keep your home workout space orderly and beautiful by storing your exercise and yoga mat, foam rollers, bands, and many exercise accessories.
No Need To Go To The Fitness Center To Workout!
Organize any room like your garage or basement and bring the gym to your home. Use Wallniture Guru 3 sectional wall rack to have an organized place to exercise.
Don't Wait!
Don't miss the opportunity to organize your home gym in a decorative way and to store your favorite yoga mats safely! Order yours today and have it delivered to your doorstep!
Rack Dimensions:
- H 19" x D 7.2" x W 7"
Specifications:
- Material: Metal
- Color: Black
What is in the Package?
- 1 Metal Wall Rack
- Mini Level
- Metal Anchors and Steel Screws
- Installation Guide
User questions & answers
Question: | Does the AB roller has good resistance |
Answer: | for me the plastic screws came in a little plastic bag/ pouch. |
Question: | Does this comes with an actual box? Or just the Amazon packaging |
Answer: | I checked their website and they don't have a pdf of the instructions. I assembled mine about 4 months ago and can't even recall if I used any instructions. It is fairly intuitive from a visual perspective if you lay out the parts and have the picture on your computer nearby. Not a bad item for the price but could use a tweak or two. |
Question: | Is the one for 29 dollars the full set |
Answer: | Hold it on the sides. Its mainly used as a guide. Your hands dont necessarily need to reach the upper bar. |
Question: | Can i usethis roller on carpet or it can be only used on flat surface |
Answer: | Had to assemble it. |
Product features
LUYATA Ab Roller Wheel, 11 Pcs Ab Wheel Roller Kit with Resistance Bands, Knee Mat, Jump Rope, Push-Up Bar for Home Gym Abdominal Exercise
Easy to install
Can be divided into small pieces, convenient to carry.
Step 1: Insert the stainless steel tube
Step 2: Install 2 non-slip rubber cotton handles
Step 3: Tighten the 2 handles after installation
Step 4: Installation is completed
2 push-up bars
The push-up bar has anti-slip lines and protective rubber at the bottom.
It mounts the ground and won’t slip easily.
You can use the bar alone or with the AB roller at one time for better Abs workout.
1* Jump Rope- Adjustable Length
Design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
Build muscle, lose fat, and sculpt the physique you've always wanted.
Product description
Every home gym needs a weight bench. You can do a lot with a adjustable weight bench for strength training.
Strengthen the arms, build the chest, get strong abs. Better yet, benches are a great way to add variety to your weight training routine.
Setting up your home gym with LINODI weight bench.
Well Designed Features
√Multi-position Combination: 7 back positions X 5seat positions, incline, decline & flat, satisfying versatile workout.
√Ankle Protection: a pair of foam roller has 3 angles to fit different heights, releasing strain & keeping balance.
√660 LBS Weight Capacity: 1.55mm commercial thickness steel & stable triangular structure
√Comfortable cushions: high density foam pads covered with premium leather offer durable & comfortable support
√Simple & Quick Assemble: take 1 minute to assemble or fold
Size Info
[Back Pad] 28*11*2 inch
[Seat Pad] 14.3*13*2 inch
[Folding Dimension] 30*13*5.9 inch
List of Exercises with weight bench
Bench tap plyometric push ups
Hand elevated push ups
Feet-elevated side plank
Crossover step up
Natural leg extension
etc..
- ♥2021 New Release♥ 40%OFF $108.99 ♥
- ✔[Multi-positions Exercise] Linodi adjustable weight bench, featuring with 7 back positions X 5 seat positions X 3 leg positions, is designed to provide you with a range of angles to effectively workout. With barbells, dumbbells or weight-free training, you can do dumbbell biceps curl, one-arm rows, bench press, push-ups, etc. Weight benches are excellent exercise equipment for fitness which is used to increase the strength of muscle of biceps, triceps, chest and back in conclusion.
- ✔[Stable & Durable Structure] This workout bench can support up to 660LBS, constructing with 1.5mm commercial thickness steel. The heavy weight is the proof of higher quality steel that we use, rather than light benches feel like made of plastic. Seat and back cushions’ supporting pipes adopt double firming structures, which improve stable balance without wobble.
- ✔[New Vision Designs] Higher seat (18.5in from floor to seat)makes your legs bend more comfortably. Curve back pad accords with your back ergonomically that your arms can move up and down easily. This utility weight bench has a pair of ankle protection roller, balancing motions and releasing repetitive strain. You can step on it to make different motions more naturally and fluently.
- ✔[Foldable & Save 80% Space] This adjustable bench is simple and quick to fold, featured with a strap in the middle, lift and move easily. Storage under the bed or in the garage, enjoy home exercise conveniently. Fast assemble with simple methods in 1 minute.
- ✔[Excellent High Quality] Comfort-ability is a paramount thing when we design an incline decline weight bench. High-density foam cushions + exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
- ✔[Risk-free Purchase] We attach high value on every customer, anything we can help you, please contact us by email, which is on the instruction manual. We sincerely invite you to experience this weight bench. All of what we dedicate is to offer gym benches serve you for long-term.
User questions & answers
Question: | When you do not use it, how do you store it |
Answer: | Yes...made in China right on the box |
Question: | What's the main difference between the two "colors"? Just the height from the floor or the weight limit, length, etc |
Answer: | It is very sturdy. The maim frame is thick and the padding is very good. It is not commercial grade but it is more than enough for a home gym. |
Question: | Does this bench have different back and seat positions |
Answer: | Mine is about 18 inches. |
Question: | I'm 6' and 220 pounds,is this bench suitable for me |
Answer: | Not sure, but this thing is heavy duty. I'd be surprised if it had any problems with heavier weight than the listed limit. Not creaks or shifts when it use 130 lb dumbbells. |
Product features
LINODI Foldable Weight Bench
LINODI weight bench is designed with 7 adjustable back positions, 5 seat positions and 3 leg holding bar positions. Adjust your workout bench to fit you perfectly for different workouts. Compared with ordinary weight benches, ours are made of 1.2’’ thick steel pipes, which give you better safety protection so that you can do strenuous exercises with confidence.
35 Position Combinations
35 position combinations(7 back positions x 5 seat positions) can satisfy your diverse exercise needs. This adjustable weight bench can be incline, decline bench to exercise entire body.
High Quality Leather
Exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
660 LBS Weight Capacity
This weight bench's maximum weight capacity is 660 lbs with 3 triangular structures. We also thicken the main support steel pipes to 1.2’’ thick, while others are just 1’’ thick. It is further strengthened by non-slip chassis.
Portable & Save 80% Space
You can exercise with this portable weight bench in different places due to the carrying strap in the middle. The folded size is only 30 x 15 x 6 in, so it can be easily stored without taking up your living space.
One-arm Dumbbell Row
One-arm Dumbbell Row mainly exercises the middle part of the latissimus dorsi. Your back line will be significantly improved with persisting exercise and the V-shape is waiting for you.
Dumbbell Bicep Curl
Mainly targeting the biceps, Dumbbell Bicep Curl can not only allow more stimulation of it, but also can lift more weight with support arm. It is a good choice to strengthen your arms.
Incline Bench Press
If you want to strengthen your pecs, this workout is quite suitable. Developed on the basis of flat bench press, it mainly strengthens the upper part of the pectoralis major muscle, but also works well on triceps.
Crunches
This workout avoids the strain of lumbar vertebrae caused by sit-ups, which is an effective method for exercising abdominal muscles. Want to show off your stunning abs on the beach? Start with this workout now!
Providing satisfied customer services is one of our missions, anything about our weight benches, please let us know.
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