10 best 3 1 adjustable benchs
A 3-in-1 adjustable bench is a versatile piece of strength training equipment commonly used in gyms and home fitness setups. It offers multiple adjustable positions, typically three, to cater to various exercises and workout routines. Here's what you need to know about 3-in-1 adjustable benches:
Versatility: As the name suggests, a 3-in-1 adjustable bench provides three main positions: flat, incline, and decline. These adjustable angles allow users to perform a wide range of exercises targeting different muscle groups, including chest, shoulders, back, and core.
Flat Position: In the flat position, the bench is parallel to the ground. This setting is ideal for exercises like bench presses and dumbbell flyes, which primarily work the chest and triceps.
Incline Position: The incline position angles the bench upward, typically at around a 30 to 45-degree angle. Incline exercises target the upper chest and shoulders, making this position suitable for exercises like incline bench presses and incline dumbbell curls.
Decline Position: The decline position angles the bench downward, with the user's head lower than their feet. This setting is useful for exercises that emphasize the lower chest and abdominal muscles, such as decline bench presses and decline sit-ups.
Adjustability: 3-in-1 adjustable benches are designed to be easily adjustable, often featuring a quick-change mechanism or pin adjustment system.This allows users to switch between positions quickly during their workouts.
Stability and Durability: A good-quality 3-in-1 bench is built to be stable and durable, capable of supporting the weight of the user and the weights used in strength training exercises. Look for benches with sturdy frames and high-quality padding.
Compact Design: Many 3-in-1 benches are designed to be relatively compact, making them suitable for home gyms or spaces with limited room. Some models may also have wheels for easier transportation.
Weight Capacity: Check the weight capacity of the bench to ensure it can handle your lifting needs. Most benches are rated to support several hundred pounds, but it's essential to confirm that it meets your requirements.
Safety Features: Some adjustable benches come with safety features like secure locking mechanisms to prevent accidental position changes during use.
Accessories and Attachments: Depending on the brand and model, some 3-in-1 adjustable benches may come with additional features or attachments, such as leg extension attachments or preachers curl pads, which can expand the range of exercises you can perform.
When choosing a 3-in-1 adjustable bench, consider your fitness goals, the exercises you plan to perform, and the space available in your workout area. Investing in a high-quality bench can be a valuable addition to your strength training equipment, providing versatility and the ability to target various muscle groups effectively.
Below you can find our editor's choice of the best 3 1 adjustable benchs on the market
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Marcy
Product description
Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!
Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.
Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.
The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home!
Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.
Lifeline Utility Weight Bench – Adjustable – 1,000lb Rated for Weightlifting and Strength Training
Lifeline
- Heavy duty Adjustable Utility Weight Bench completes the training solution offered by the Lifeline Pro Power Rack or provides a versatile training compliment for our dumbbells and kettlebells.
- ADJUSTABLE: 5 Adjustable back rest positions: Flat, 30°, 45°, 60° or 85°. 3 Adjustable Seat Positions: Flat, 14° or 28°.
- HEAVY DUTY: Made from heavy duty 2" x 3" 11-Gauge Steel and incorporates high quality wheels built to last. Total bench weight is 61LBs
- EASY TO MOVE: Foam covered handle and rear wheels for easy movement around the home or gym
- Pad Width: 12"
User questions & answers
| Question: | What is the length of the back pad |
| Answer: | The chair does not rock |
| Question: | Can you use this in a decline position or only flat and incline |
| Answer: | Check the cable. I had the same issue and the cable I ran it wrong. |
| Question: | What's the maximum weight this bench supports |
| Answer: | on the right side of the chair look for a piece of the metal that has like a handle that you can move when you find it you will see three holes put the hook like piece into the hole like on the diagram then you have to find the spot that the clip on the end of the piece that you put into the hole then try to recline the chair while it is on its side to make sure that you get it in the right spot. It took me and my husband about 30 minutes to figure it out so good luck |
Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings
FF Finer Form
- GYM-QUALITY SIT UP BENCH – Recently upgraded to provide even greater stability: High-Strength steel tubes for ab exercise equipment that provides maximum support to core workouts.
- UNIQUE DESIGN – High strength 4-way frame structure adds stability and durability to the slant board. Newly added support bar connects front and rear feet to stop wobbling or shaking from your ab workout.
- EXTRA-THICK CURVED BACKBOARD – the 43x13x2 inches back pad helps to maintain good posture and reduce lower back strain. Wider, Thicker and Longer than traditional sit up benches and ab workout equipment.
- REVERSE CRUNCH HANDLE – Reverse sit up bench helps to build your lower abdominals and obliques. It is an important part of your ab bench and core routine.
- MANUFACTURER WARRANTY – 100% Satisfaction Guaranteed. If you're not satisfied with this sit up bench / slant board, contact us.
User questions & answers
| Question: | i didnt receive users guide on how to put it together, is there a picture i can download or should i ask them to ship me one |
| Answer: | Approximately 33". |
| Question: | Did any buyer who used this bench for decline d.b. press movement notice any wobbling/tilting to cause distaction?. Did you feel safe |
| Answer: | Only flat and incline. |
| Question: | What is the diameter of the round pads? (behind knee and over ankles) is it thick foam? trying to avoid cheap ankle and knee padding. thanks |
| Answer: | The owner's manual that comes with the bench lists the maximum weight capacity (User weight + dumbbell weight) as 600 lbs. |
| Question: | Made in USA |
| Answer: | I do not know if this is an option. My order did not come with white glove delivery, hence it was not assembled. We had to put it together ourselves. |
Product features
GYM QUALITY SIT UP BENCH
The Finer Form sit-up bench is the perfect tool for at-home, or in-the-office workouts. Get the finely shaped, sculpted abdominals you’re looking for through the wide variety of exercises and crunches that this bench is made for.
Built from high-quality, durable steel, and designed with your core stability in mind, our bench can handle your most difficult workouts. Whether your ab routine consists of simple sit-ups, crunches, reverse-crunches or twists, this bench will keep you safe and stable, so that you get the most out of your workout.
Sit up
Twisted Sit up
Reverse Crunch
Weighted Sit up
Weight Bench Adjustable Heavy Duty, Doufit WB-01 Assembled & Foldable Workout Bench Press for Home Gym, Indoor Multi-Purpose Exercise Incline Decline Bench
Doufit
- 【EASILY ASSEMBLE & STORE】Doufit weight bench is 90% assembled. And as its foldable design, you can easy to fold it for storage.
- 【MULTIPLE ADJUSTMENTS】Doufit weight bench has 6 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of full-body workout. The user height limit is 5'10''.
- 【HEAVY DUTY CONSTRUCTURE】Doufit weight bench is designed with unique triangle structure and made of heavy-duty steel. Heavy duty performance gives you a safe and stable fitness experience.
- 【COMFORTABLE & ERGONOMIC DESIGN】Padded with high-density foam, Doufit weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable. The PU texture fabric gives the bench a water proof and anti-skid feature. And you can easily clean it.
- 【RELIABLE PERFORMANCE AND SERVICE】Its excellent buffer and stability protect your security. If the bench wobbles, please rotate two horizontal adjustments under the rear foot pipe to keep balance. If you have any problem of the bench, please contact us and we will try our best to solve it.
User questions & answers
| Question: | What is the weight limit |
| Answer: | This bench does not accept attachments. The XM-7604 and the XM-7472 do accept attachments. Thank you. |
| Question: | Is the seat adjustable |
| Answer: | the back rest has 7 angles -- from 85 degrees down to -20 degrees. Basically, sitting straight up for military presses all the way down to decline presses. The part where you sit has 3 adjustment settings also - from flat at the lowest setting to a slight incline at the highest setting. This bench is really strong. I regularly bench 300lbs. and if I had more weight, I would feel more than comfortable lifting more. I myself weigh 205lbs. and 5'10. this bench feels perfect for me. |
| Question: | Hard to assemble |
| Answer: | A limited Lifetime Warranty... http://www.xmarkfitness.com/catalog/XM-7630%20Owners%20Manual.pdf |
| Question: | Is this bench easy to adjust |
| Answer: | Yes, wheels on one side, a handle on the other. And the wheels are a good size to engage after lifting about 10 degrees on handle. |
Product features
Doufit WB-01 Weight Bench
-Nowadays, as the improvement of attention to health, more and more families have their own gym equipment, even home gym.
-Doufit weight bench is a great option to workout at home. Its range of applications is wide, such as dumbbell, sit-ups, and yoga. Its high-quality cushion and backrest give you a comfortable experience.
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version
FLYBIRD
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
- 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
- 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
- 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
- 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
- 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.
User questions & answers
| Question: | Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come |
| Answer: | Yes. You can set the bench for decline too! This is an awesome bench. We love it. |
| Question: | Is this product difficult to put together? Is it a good size for an apartment |
| Answer: | Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds. |
| Question: | What is size when folded |
| Answer: | This workout bench about 30*16*9 in when folded |
| Question: | When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident |
| Answer: | Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL. |
Product features
FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout
7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.
Save 80% Space
EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed
Comfortable Pad
10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.
Well-made bench with Automatic Bolt
Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!
AMERICA’S BEST UTILITY ADJUSTABLE BENCH
FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench
HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.
2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.
FLYBIRD Adjustable Weight Bench, Foldale Workout Bench Incline Bench for Home Gym Strength Training - Waist Pad New Version
FLYBIRD
- 【FLYBIRD 2021 New Design】Unique Three-In-One Cushion with small gap & 2" soft foam padding is more ergonomic and comfortable. Waist Pad supports your body to get a more effective exercise.
- 【High Quality Fot Your Home Gym】Heavy-Duty Commercial Quality Frosted Steel & Stable Triangular Structure bring you a real experience of GYM. Thousands of weight tests ensure it's sturdy and durable to support more than 650LBS.
- 【Fast Adjustment for Various Workouts】Easily adjust the incline to 6 Back Positions & 4 Seat Positions for Full Body Workout with high-density foam foot pad. 3 bolts and antiskid plastic caps increase the stability.
- 【96% Pre-Installed & Foldable To Store】No Screws needed to be installed and insert 3 pins to start your exercise. Easy to fold, store and carry. You can put it in the corner or under the bed when it's not needed.
- 【Wear-Resisting & Sweatproof Leather】Not wrinkle after frequent use and easy to clean. Non-slip leather with smooth lines is more comfortable. Precise stitching edge protect the cushion from breaking.
- 【Best Choice For People up to 5'9"】16.5in Standard Height & 45in length is the best choice for the people up to 5'9". FLYBIRD develops different weight benches for all people. Click our store [FLYBIRD Fitness].
- 【No Worry Buying From FLYBIRD Fitness】FLYBIRD Fitness attach great importance to the Quality and Customer Experience. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.
User questions & answers
| Question: | Does this bench need to be installed |
| Answer: | Dear customer, Thank you for your support. This is Blair and I am glad to answer your question. 8.5" Depth Functional Bookshelf: Underneath the tabletop is there much space for storing Stuff and Saving Room Space. 8.5" Depth can fit 95% of the way for work sitting and push chair underneath the table. But it is not adjustable, if you place the keyboard tray on it, we don't think it is convenient for you to operate. If you have any inquiries, plaese feel free to contact us. Best regards, Topsky Furniture |
| Question: | I'm 5’8. Is the bench suitable for me |
| Answer: | 55 long |
| Question: | Is the mat hard? Do you feel uncomfortable during sit-ups |
| Answer: | Metal and beatiful, as a meeting table. But if you have only one monitor, that will be a problem of the position. And you need to assembly yourself and may need a hummer. |
| Question: | Is it sturdy |
| Answer: | Yes, it is a smooth surface, like a table top |
Product features
FLYBIRD Adjustable Weight Bench is indispensable for building your home gym. Get a FLYBIRD foldable bench for home to start full body work out.
Distinctive Waist Pad
Unique Waist Cushion with 2" soft foam padding and high quality leather is more ergonomic and comfortable. Cambered Waist Pad helps reduce the pressure on the lumbar spine.
Stable Workout Bench
Heavy-Duty Commercial Quality Steel with advanced frosted texture & Triangular Structure ensure the high stability of FLYBIRD Weight Bench. Fast Adjustment for Full Body Workout.
Adjustable Foot Support
Extended foot pad with three adjustable positions is suitable for different people. Full foam protects your feet and is more comfortable. Non-slip Foot Caps increase stability.
Save 70% Space
FLYBIRD foldable weight bench is ready to use out of the box & easy to store and carry. You can put it in the corner or under the bed when you finish workout.
FLYBIRD Weight Bench
FLYBIRD has designed & produced fitness equipment for more than 20 years, especially known for Weight Bench. Designed with the advice of professional coaches, FLYBIRD bench is loved & trusted by lots of customers. We are keep moving forward and aiming to produce the best adjustable weight bench for your home gym.
PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym
PASYOU
Product description
Product Features
Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.
Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts
Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options
Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl
High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.
Easy to fold up:Available to unplug the safety plug by hand.
Size Information
【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)
【 Backrest Size 】 29.5 x 12.2 x 2.35 inches
【 Seat Size 】 14 x 12.2 x 2.35 inches
【 Fold Size 】35.4 x15.75 x10 inchs
Full-body Workouts
【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...
【Chest Workouts 】Such as: flat bench press, incline bench press...
【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...
【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...
【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...
- ✅【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
- ✅【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
- ✅【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
- ✅【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
- ✅【NO WORRY】 - Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!
User questions & answers
| Question: | How stable is the weight bench?Does it wobble |
| Answer: | The damn thing snapped off a ring mid incline bench and nearly broke my back. That and it wobbles like crazy. Don't buy this, it's sketchy and unsafe |
| Question: | Can the leg part be adjusted? My bench is really low to the ground |
| Answer: | It can only be adjusted to fold up, so it can be stored away |
| Question: | How sturdy is this bench and will it last? Or is it entry level |
| Answer: | It's very light, however it is also very stable, zero wobble and I have had 330 lbs on it with no problem. The odd thing is it's 19 inches in height whereas competiton benches are 16.5 to 17.5, that took a bit of getting used to while bench pressing. I do like the bench. |
| Question: | My son is fast approaching 6’ tall, and he’s just 14, will this bench accommodate his needs past |
| Answer: | hello,thank you so much for your question,this weight bench Flat Size： 55 x 15.75 x 20 inchs (L x W x H) ,it can use for your son.have a nice day :-) |
Product features
PASYOU Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home
Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.
Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts
Ergonomic Fully Adjustable:Adjustable Backrest 7 workout positions for a variety of workout options
Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl
High Quality Full Foam Cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.
Easy to Fold Up:Available to unplug the safety plug by hand.
Full-body Workouts With PASYOU Workout Bench
Curl is probably the most familiar weight training exercise around and is a great strength training for the beginner
【Ab Workouts】
Such as: abdominal curl, reverse curls, lying leg raise ...
【Shoulder and Arm Workouts】
Such as: seated overhead press, one arm dumbbell lateral raise...
Easy Adjustment to 7 Positions
PASYO Adjustable Weight Beach has 7 backrest positions to meet all you needs when workout.
Comfortable Design
The Workout Bench seat or backrest is made of PU Leather, which is non-slip and wear resistant.
High density foam padding makes fitness more comfortable.
Easy to Storage
This Utility Weight Bench is easy assembly, folds to store.you can put it in the corner or under the bed when not use it.
Plastic Anti-slip Ankle Roller Pads
The Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.Ensure the safety during exercise,
Foam Coverd Leg Brace which can prevent it from slip and give your comfortable feeling when exercise.
Heavy-duty Steel Construction
The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel The weight capacity is 500 lbs
The Bench Size
Flat Size:55 x 15.75 x 20 inchs (L x W x H)
A unique foldable design allows you to store the workout bench in a compact space.
Meet Different Exercise Needs
Designed with 7 back positions to meet all your needs when doing workouts, It is very easy to adjust the angle.
Easy to Assebly
The Wight Bench is almost full-assembled, you only need assemble the front/rear support tube and insert the two lockpin on the bench.
EXERCISE DISAPLAY
You can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.Like Bench Press,One-arm Dumbbell Curling ,Seated Military Shoulder Presses,Dumbbell Lift,Sit ups,Dumbbell Fly ,Dips, Decline push-ups and many other body weight workout.
RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Utility Workout Bench for Home Strength Training, Gym Incline Decline Bench for Full Body Exercise
HL Fitness
Product description
Why Choose our Weight Bench?
Our weight bench designed for heavy use and it is so solid can withstand the most grueling workout. And it is also an ideal combination of quality and value that lets people enjoy the same exercise at home as in the gym. Adjustable weight bench is good for burn calories, lose weight, define your muscles, and increase your strength and stamina. Weight bench can adjust to incline, decline, upright, and flat positions for the different workouts needs. We will provide the assemble tools, instructions, so it is easy to Install.
Product Features
【Leg hold-down bar】equipped with soft foam rollers pads to keeps your ankle secured and supported during light or intense workouts alike.
【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide comfort workouts.
【Adjustable Bench】The back of Weight bench can be adjusted to 7 different positions from incline, flat & decline bench for the different workouts needs.
【Detachable bar】Weight bench offers 3 positions to detachable &adjustable leg hold-down bar for additional stability during workouts.
【One-touch angle adjustment】It can easier and faster to adjust to your desired height while you do different exercise.
【Hight quality】Utility Bench features a sturdy steel frame construction with a durable powder coated finish for increased longevity.
【Core Workout】Working out your upper and lower body especially triceps, chest and shoulder muscles with ease.
- 👍【Sturdy Construction】With its Heavy-duty square steel frame and triangular mechanical support design, this equipment guarantees solid and stable.
- 👍【Full-body Workout】Perform upper and lower body muscle group exercises at home. Great for leg lifts, crunches, twists, use with a variety of dumbbells.
- 👍【Adjustment Bench】7 different back adjustments & 3 different leg hold-down bar adjustments can be found perfect position for the different workouts needs.
- 👍【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide maximum comfort for your workout.
- 👍【Weight Capacity】Weight bench is household fitness equipment accommodates most body types and can holds up to 400LBS.
User questions & answers
| Question: | The caption states "foldable utility workout bench" how? i see one solid metal piece, how can this bench be foldable |
| Answer: | With mine happen the same , I think took like 7 days to arrive , remember too that amazon is given priority to other items , I think they shipped mine the 3 or 4 day after a purchased but get here really fast after that |
| Question: | Would this work for 6footer |
| Answer: | User weight max 300lbs Weight crutch max 110lbs Leg developer max 50lbs Weight carriage max 110lbs Chest fly per arm max 30lbs |
| Question: | Can the decline dumbbell press movement be accomplished on this bench?. Can it acually be placed at a decline angle below horizontal |
| Answer: | Cunches, Dips, etc. look p |
| Question: | What is the decline angle setting? What is width of gap between seat and back pad in flat / decline settings? Any tendency to tip or wobble |
| Answer: | Most of the bolts will be firm and tight, so there should not be any wiggle. However the top longer part that you lay on is going to wiggle no matter what because of the adjustable pin. I actually noticed the bench is much better used when reversed, meaning lay your head on the angled sitting part of the bench while the longer part your back lays on it. In my opinion it is a much more stable position. hope this helps |
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)
FLYBIRD
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
- 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
- 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
- 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
- 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.
User questions & answers
| Question: | When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts |
| Answer: | small gap when it's open to use. Don't know about the hip trusts, sorry. |
| Question: | How can I adjust the angles of this workout bench |
| Answer: | It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench. |
| Question: | How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft |
| Answer: | Balance may be iffy for step ups while holding weights. Pad is firm enough for that. |
| Question: | When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts |
| Answer: | It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far. |
Product features
FLYBIRD Ultimate Weight Bench
- COMFORT: Durable leather seats add comfort to your training
- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY
- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.
- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic
Full Foam Foot Suport
It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.
Non-Slip Foot Cover
The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.
Comfortable And Durable Leather Pads
The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.
Bowflex SelectTech Adjustable Bench Series
Bowflex
- Easy button, click, lift and go process to stow bench and save space when not in use
- Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°
- Adjustable seat pan for incline exercises and sit ups
- Built strong to last long with heavy-duty commercial construction
- 600 pounds load capacity
User questions & answers
| Question: | Is it possible to buy replacement foam pads for the leg restraint |
| Answer: | I have had my bench for only a few months so my pads are still very firm and new. I'm sure you will be able to find replacement pads on Amazon or directly from Bowflex. |
| Question: | What is the real length of the bench in flat position |
| Answer: | 52"...just measured. Does not count foot rest. |
| Question: | How sturdy is this bench? Will it wobble a lot when I'm doing dips on the side of it |
| Answer: | I'm 600 lbs, and bought this to use with my body by jake tower 200 door gym, basically resistance cords with handles. This bench is very sturdy with my weight. the installation is easy too, you only need to assemble the pads, leg support, and feet braces. other than that, it's one huge heavy solid and welded piece of equipment. very happy with this purchase. if i could just make one suggestion though, when bolting in the front feet braces, you may want to turn them in opposite direction than it shows in the pictures and installation guide. they are always in the way of your feet otherwise. and like one other reviewer said too, as he did the same as i suggested, it hurts the feet if you plan on working out without shoes like him and i do. |
| Question: | What are the degrees for incline and decline |
| Answer: | I am not sure exactly, but if I had to answer, i would say incline starts at 85°, 45°, flat and 30° decline. |
Product features
Space-Saving Design
With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.
Total Versatility
Robust, easy selection knob offers 6 adjustable angles for total versatility: 30°, 45°, 60°, 90°, flat, and decline.
Built Strong
Built strong to last long with heavy-duty steel construction and a 650 lb. load capacity (User weight plus lift load not to exceed 650 lbs., with lift load not exceed 300 lbs.)
Workout Variation
Removable leg hold-down brace offers workout variation.
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