12 best wrist and ankle weights

• ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
• 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
• EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

User questions & answers

Question:	so do these fasten with velcro and a strap with a D ring
Answer:	Thanks for the question. The velcro strap and metal loop provides a greater fit for ankles and wrists.
Question:	Do the sand bags come with sand in them
Answer:	The bags come filled, I am not sure if they are filled with sand or some other granular material.
Question:	What material is the bag of the removable weights made of
Answer:	The material is a black, tightly woven, nylon or polyester fabric.
Question:	I wanted to wear them under my scrubs at work would they be too noticeable
Answer:	Ankle weights should easily hide under scrubs, but you always have to be careful wearing ankle weights when walking due to stress it puts on the knee joints.

Product features

Upgrade Your Workout and Burn Calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Don't throw your money away on multiple weight sets. The Sportneer Wrist and Ankle Weights include multiple 0.67 lb sand bags-- amp up the intensity however much you like! Each ankle weight can hold up to 5 sand bags, providing 3.5 lbs of added weight.

Comes in 1 Pair of Adjustable Ankle Weights & Wrist Weights

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes. Just slip on the weights, pull the straps to the tightness of your choice (5.9in-12.5in), and get moving! (Note: Please measure the perimeter of your wrist or ankle before buying our product)

Super Strong Metal Loop

• Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Superior Comfort

• Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Anti-fray Trim

• The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Product description

Tired of the same routine? The same results? Changing your whole style for the gym? Bala Bangles are the world’s first wearable weights with fashion in mind. At just one pound each, Bala Bangles add a constant but comfortable resistance to your workout. To increase heart rate, burn fat, and build muscle. Traditional dumbbells build strength but limit your range of motion, interrupt your workout, and don’t travel well. Bala Bangles are additive to any workout. From yoga to boxing to high fiving your coworkers. The one size fits all, unisex weights are made from stainless steel bars coated in a silky smooth silicone skin. The bars are bound with an athletic elastic with a velcro closure. Two per set.

• MADE TO MOVE | Add a constant but comfortable resistance to your workout with one pound Bala Bangles wrist and ankle weights, bumping up your workout results.
• ADDITIVE TO ANY WORKOUT | For yoga, running, aerobics, pilates, walking, traveling, home workouts, core training, and running late for brunch.
• SIMPLE BY DESIGN | Bala Bangles are made of the highest quality fitness materials and come in a range of colors.
• ONE SIZE FITS ALL | Wear them on your wrist. Wear them on your ankles. For men, women, and children.
• OUT WITH THE OLD | Traditional dumbbells build strength but limit your range of motion, interrupt your workout, and don’t travel well.

User questions & answers

Question:	What is the smallest wrist size they fit
Answer:	Hi there It can be used over the top of playard when the bassinet but all depends on where your baby is positioned and how much they move as it will be closer to them than when they are at the bottom. It's up to you to decide if you think it will work for your child as every baby is different. Best wishes Cara x
Question:	do you have the 2lb set ready to sale ? 2lbs each
Answer:	we would suggest you measure the actual mattress! as this would give you a good idea of the fit. If your cot or travel cot takes no larger than a 60 x 120cm mattress then you will need the SnoozeShade for Cots.If your travel cot takes no larger than a 95cm x 65cm mattress you will need the SnoozeShade for Travel Cots. - hope this helps kind regards Michele
Question:	Any other colors available on amazon right now
Answer:	This fits my 4moms breeze pack n play also!
Question:	Can they be used in the pool; water aerobics
Answer:	Hi Yes it's washable at 30 degrees. Please do up all velcro straps and zips before washing to avoid snags. It can be tumble dried at a low heat. Please don't iron. Cara x

• Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
• Durability: Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable
• Adjustable: With the oversized Velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg
• Choices: Weights come in different weight levels for you to choose from: 1-lb pair, 1.5-lb pair, 2-lb pair, 2.5-lb pair, 3-lb pair, 4-lb pair, 5-lb pair
• Warranty: All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction guarantee and 2-year BalanceFrom Warranty. Customer satisfaction is our highest priority

User questions & answers

Question:	is the weight per ankle or the total weight. So the 5lb option is that 2.5 each leg or 5 each leg to be 10 pounds total
Answer:	Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them.
Question:	Do these fit well on small wrists and ankles? My wrists are about 6 1/2 inches and ankles 8 inches
Answer:	I am a very small woman and they fit fine.
Question:	Do this stay on while running on a treadmill or outside
Answer:	This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them.
Question:	I placed my order on March 13th.. it still hasn’t shipped and this shipping keeps getting pushed back... did anyone else have this issue
Answer:	I have this message and still have not received it. Ordered product in March and said it’s shipping “on the way” so I can’t cancel. I’m extremely disappointed and want a refund

Product features

BalanceFrom Ankle Weights

Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle weights yet, we would recommend doing so because they add a whole new level of difficulty to any workout, difficulty which ultimately helps to increase the results that you get with each routine.

All our ankle weights come in pair. For example, when you choose '2-lb pair', you will get two ankle weights with 1 Pound each. With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg. Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable.

Variations

Our ankle weights come in different weight levels for you to choose from.

Comfortable

Made of moisture absorbing material inside, breathable and comfortable.

One Size Fits All

With oversized velcro pad, the weights are super easy to put on and off.

• ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
• COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
• FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
• A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
• INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects

User questions & answers

Question:	How do I wash them
Answer:	Hi! Thank you for your inquiry. You may soak them in water with detergent and then rinse thoroughly. After that, let them air dry and spray some fabric conditioner if there are odor issues. We highly suggest that you hand wash them instead. Hope this helps! Should you have further questions, please do not hesitate to reach out to us. Kind regards, Maricor | Nordic Lifting
Question:	What happens if you wear hem in the pool
Answer:	Hi Edwarda,Thank you for your inquiry. We do not recommend using the ankle weights in the pool as the sand may soak and decrease the lifespan of the product. Hope this helps!Please don't hesitate to contact us should you have any other questions, we're always available. :-)Have a great day!Best regards,Manilyn / Nordic Lifting
Question:	Can someone tell me the height of the weight? The one pound ones? I am looking for something smaller than 5 inches high
Answer:	Hi! Thank you for your inquiry. The height of the one pound weights is 11.5 cm or 4.5 inches. Hope this helps! Should you have further questions, please do not hesitate to contact us. Kind regards, Maricor | Nordic Lifting
Question:	Are there 1 or 2 removable weights and are the weights solid piece of metal or that black ground sandy stuff
Answer:	There are 2 weights that can be worn on the wrists or ankles. There is sand inside the weights so the weights can wrap. No metal.

Product features

ANKLE / WRIST WEIGHTS (1 PAIR) - MADE TO INCREASE PERFORMANCE & SPEED UP MUSCLE DEVELOPMENT

Who should use Ankle / Wrist Weights?

• Perfect both for beginners as well as experienced athletes for a variety of exercises, providing additional gravitational resistance where needed
• Ideal for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging & core training
• One size fits all - Suitable for both men and women as well as children

Ankle / Wrist Weight Functionality

• IMPROVED PERFORMANCE: Whether you're a professional or a rookie athlete, these ankle/wrist weights max out your performance when working out
• CORE TRAINING: Using these weights helps you work on core body strength, which helps speed up physical development
• FASTER RECOVERY: According to physical therapists, the added resistance of ankle/wrist weights gradually improves muscle rehabilitation
• HIGH QUALITY MATERIALS: They are made from durable, high quality materials and are sure to last longer than any other brand you can find
• WIDE RANGE OF USE: A universal design means these ankle/wrist weights are widely applicable and can be used in Jogging, Gymnastics, Aerobics, CrossFit training, Gym workouts & other fitness activities

KEY FEATURES:

IMPROVED MUSCLE REHABILITATION

Weights are scientifically proven to hasten

muscle recovery and rehabilitation

• ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
• EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
• DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question:	My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer:	I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question:	Is 2lb the max weight
Answer:	Yes
Question:	will this fit a small wrist? My wrist is
Answer:	Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question:	The steel or sand weighted are included
Answer:	If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
• Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

• Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
• May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

• nylon
• Adjustable Ankle & Wrist Weights: The ankle weights come in pair, the single weight is 2/3/5lbs and the pair weight is 4/6/10lbs. They have separable weight bags with iron beads whose volume is smaller and easier to adjust weight, which allows you to increase your intensity slowly.
• Strong & Stable Velcro Band: Each leg weights is strap closure adjustable designed so that you can loosen and tighten them freely to ensure a customized and comfortable fit according to the size of your ankle and wrist to prevent the ankle weights from sliding off easily.
• Breathable Material & Neat Stitches: Durable wrist weight set is made of the neoprene material without peculiar smell, which is soft, flexible and comfortable to wear. It’s reinforced stitching and sturdy exterior trim will not only give you a smooth wearing feeling but also protect your skin from hurt.
• Wide Application Range: Ankle weights are wonderful auxiliary tools in exercising, they are widely applicable in various sports like: walking, jogging, core training, gymnastics, aerobics and many other gym and fitness workouts, which helps increase strength, rehabilitate muscles, improve balance and burn calories.
• Intimate After-sales & Service: We offer a 12 months maintenance period and 30 days worry-free return & exchange service for every ankle weights. If you meet with any quality, logistic or any other product issues during this period, please don’t hesitate to contact us.

User questions & answers

Question:	Are the ankle weight inserts removable/adjustable
Answer:	Depends on your joint health. I prefer slow controlled movements so my knees and joints and all the surrounding stabilizing muscles are working. Doing it the way you ask works the larger muscles more, but you risk off movements. Depends on your body health, age and experience. I would no do burpees due to the sideways movement. Walking sideways to strengthen the hips could be much better movement. Up and down stairs slowly at first and increasing speed once you are sure of your control. I am not a DOCTOR or PT.
Question:	Will the Velcro of this ankle weights lose its stickiness after using it for a long time
Answer:	The length of the weight is only 11 inches so it would be a tight fit. The Velcro strap would allow for extra room but may be a bit snug.
Question:	Will they help me gain muscle
Answer:	They are all different colors..once you click on the size weight you desire you will see what color that weight set will be. I purchased 5 lb weights..they are orange. I preferred purple but purple was not offered in a 5 lb weight.
Question:	Will the weights shift freely on the wrist or ankle during exercising
Answer:	Both of mine where the same size and meant to be used on the ankles, but I have used them on my wrists, as well.

Product features

Help You Promote Training Effect & Balance Body Strength with AMBOR Ankle Weights

Burn calories? Build more muscles? Max out your work out performance? Do it all with AMBOR Wrist and Ankle Weights!

• Increase Output - Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.
• Core Training - You can avoid unnecessary injury and pain by improving core stability and strength.
• Speed up Recovery - Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Upgraded compact design make it smaller than other ankle weight and much easier to adjustable weight for every workout.

AMBOR ankle and wrist weights varies from weight and color, which weighs from 2lbs to 10lbs and available in black, grey, pink and blue. You can choose randomly according to your needs. Furthermore, it can be used for various sports like jogging, walking and Gymnastics. The ankle weights are made of durable mercerized cotton and moisture absorbing material, breathable and comfortable to wear.

Features:

Wider Strap with Velcro

This upgraded arm ankle weights uses wider velcro to fit thick or thin users perfectly. They can be more firmly fixed to your body to prevent damage caused by sliding friction.

Breathable Material

The highly breathable material of these ankle weights increases air circulation to keep you comfortable in strenuous exercise, no need to worry about feeling stuffy any more.

Delicate and Firm Stitching

Each ankle and wrist weights is stitched tightly and precisely to avoid ripping, fraying, or tearing, which makes it more durable and long lasting.

Product description

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist

weights to strengthen and tone your arms and shoulders. 

Improved Performance: Max out your performance when working out.

Core Training: Help to work on core body strength to increase speed-up physical development.

Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion.

Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym

workouts & other fitness activities.

Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.

Improving endurance and stamina: The added weight on the legs while running leads to higher energy

expenditure, which in turn increases your heart and respiration rate. 

Features of Adjustable Leg Weights:

- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.

- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and

comfortable to wear.

- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,

take seconds to put on and take off.

- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,

tone your lower-body muscles. Offer versatility (such as raise and leg lift).

- Great on-the-go: portable and lightweight that can be used by anyone.

Specifications: 

Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) 

Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total) 

• Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.
• Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
• Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough velcro strap, take seconds to put on and take off. Perfect for studio, office, home or travel use, lightweight and easy to carry.
• Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.
• Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

User questions & answers

Question:	Can these adjustable ankle weights be used in water
Answer:	Cooler is great for grocery shopping to help keep meats and frozen foods cool during the trip from the store to home. Best to put in some blue ice if its going to be a long trip or a hot day.
Question:	I need more weight. Can I buy heavier sandbags without having to buy another whole set
Answer:	I haven’t tried on beach, but even rolling on sidewalk is poor. The roller mechanism is not good quality.
Question:	Can I use them as wrist weights
Answer:	The cart folds up for storage by doing the reverse of when it was opened. You just push the base and the handle together against a bit of resistance which locks it in its open position.
Question:	Are these ankle weight pouches removable
Answer:	There is a button at the top of the handle. It’s like a trolley. Bag is not attached to it. When you want to transport the bag, you Velcro the bag to it.

• DESIGNED FOR WOMEN: Our adjustable weight ankle weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines.
• BURN MORE CALORIES: Our ankle and wrist weights for women add resistance to your workouts by combining cardio and weight training resulting to burn more calories.
• 3-IN-1 ADJUSTABLE WEIGHTS: Each ankle weight weighs 2.5lbs and can easily be adjusted by simply adding or removing the weighted bars. You can adjust your set from 5lbs to 4lbs by removing two .5lb bars and from 4lbs to 3lbs by removing four .5lb bars.
• DURABLE AND COMFORTABLE: Constructed with high quality, soft and stretchy neoprene fabric with reinforced double stitching and extra thick padding, filled with iron sand and removable cast iron weight bars.
• USE ANYWHERE: Easy to carry, you can take your ankle and wrist weights with you anywhere; the gym, home, at the office or while traveling

Product features

Ankle/Wrist Weights For Women

Empower Ankle and Wrist Weights are great for toning your

upper and lower body. Wear on wrists to burn more calories walking or running and tone your arms and shoulders. Wear on ankles to tone and tighten your hips, butt and thighs.

Burn More Calories

Wear on wrists to burn more calories while walking or running.

Tone Butt, Hips & Thighs

Wear on ankles for lower body toning exercises.

Maximize Your Workouts

Add resistance to all exercise routines for faster results and strong, toned muscles.

One Size Fits All

Extra long hook and loop straps

for a snug fit on all wrists and ankles.

Adjustable Weight Design

Comes with four .5lb weights

per ankle weight. Features the ability to adjust weight by removing or adding weight bars in .5lb increments.

5lb Pair

5lbs combined weight (2.5lbs each). Put all weight bars in the pockets.

4lb Pair

4lbs combined weight (2lbs each).

Remove 1 weight bar from both weights.

3lb Pair

3lbs combined weight (1.5lbs each). Remove all weight bars from both weights.

• HEALTHIER WORKOUT: Use the silicone wristbands for all workout types including gym, aerobics, core exercises, bodybuilding, yoga, Pilates, strength training,
• COMFORTABLE AND SAFE: Our adjustable wrist weights are made of high-quality silicone material that is very soft on your skin and will never cause any rash, irritation, or any other harm.
• ONE SIZE FITS ALL: The adjustable design of the weighted wristbands makes them suitable for people of all sizes. Use them as wrist or ankle bands, according to the requirement.
• STYLISH AND FUNCTIONAL: The little yoga band is available in beautiful colors so that you can match them with your workout dress. This strong weight band adds efficiency to your training and bumps up your workout results.
• DURABLE AND RELIABLE: The superior quality material makes our weight wrist wraps a reliable choice for long term use. The waterproof and sweatproof wrist band is very easy to clean by wiping it with a wet towel or washing with soapy water or detergent. You can easily carry the arm weights in your bag all the time or while going for your workout.

• Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.18lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each timeou add weight, you will be building the muscles of your thigh and butt a little more.e
• Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
• Soft & Comfortable Cotton Material - The ankle weights are made of durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
• Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
• Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question:	Do 7.5 lb ones weights 7.5 each of them or are both 7.5 together
Answer:	This mosquito net is open on the side
Question:	What kind of sand is used in these
Answer:	I would Say yes..
Question:	I need to know how small an ankle size it can fit? I can return but want to save everyone concerned the hassle, money etc
Answer:	I used a 1/4 x 3 inch I bolt and put a toggle on it
Question:	I cannot remove the weights. Is there some trick to getting them out of the pouches
Answer:	Yes you can tie the cross-strings to make it higher which is what I did.

Product features

4-layer Construction to Protect Your Ankle

Nothing makes us happier than seeing someone using our products. If we can make your day a little better and your world a little brighter by giving you a reason to get outside and experience our beautiful planet, then we have done our job. We can't wait to hear how you're enjoying your ankle weights.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and mercerized cotton, reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Wider Strap with Stronger Velcro

Wider strap and stronger Velcro keep our weights perfectly positioned on your ankles without enduring the constant adjustments that some of the other ankle weights need.

Much Easier to Adjust Weights

Upgraded compact design make it smooth to remove/ reinsert the 5 separable weights.

You can easily adjust the weight, no matter you are a 60 year old father who need physical therapy or a 12-year-old primary school student.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

• SUPERIOR LEG WEIGHTS: These premium ankle weights from Day 1 Fitness are durable and long-lasting for all workout routines. They are made with breathable, moisture-absorbent fabric that will reduce sweat and slipping.
• FULL PROGRESSION EQUIPMENT: Our weight straps come in pairs ranging from 0.5 lbs to 10 lbs, allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Each pair is conveniently color-coded for quick selection.
• COMFORTABLE AND ERGONOMIC: Featuring extra fabric to prevent chafing and discomfort, our weights for ankles have adjustable straps that will fit most people. The straps will remain sturdy and secure throughout your workout.
• ADD RESISTANCE TO WORKOUTS: Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy.
• SATISFACTION GUARANTEED: At Day 1 Fitness, we pride ourselves in providing exceptional products to fit your health and fitness goals. If you are not 100% satisfied with our ankle and wrist weights, return them within 30 days for a full refund.

User questions & answers

Question:	Is there a 5lb set
Answer:	It fits my 5 inch wrist very well :)
Question:	when are your 2 pound ankle weights going to be back in stock
Answer:	Hi there! We do not have 2lb each yet. We are exploring heavier option in the future but for now, we only sell 1lb each / 2 lb set. If you want to sign up for our email alerts on our site, that is the best way to find out when the heavier option will be ready. Thank you!
Question:	Hi! I ordered this a month ago.. will it be shipping out anytime soon .. I ordered March
Answer:	They will be in just a few days! We just shipped product to amazon so check back in 3-5 days :)
Question:	Are weight pouches removable
Answer:	They can! We have several customers that use them for water aerobics. If you have any issues, we can always accept refunds when you email our Hello address :)

Product features

ADD RESISTANCE TO WORKOUTS

Our ankle weight sets are perfect for adding intensity to yoga, gymnastics, and Pilates, and can be used as wrist weights. They will build muscle, improve balance and flexibility, and can be used for physical therapy.

FULL PROGRESSION EQUIPMENT

Our weight straps come in pairs ranging from 0.5 lbs to 10 lbs, allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro. Each pair is conveniently color-coded for quick selection.

Day 1 Fitness, Designed with You in Mind!

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!

Product description

The CAP Barbell 20 lb. Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing weight without taking those off these ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable closures ensure a secure fit. CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Builds stamina and tone your legs. Weights are adjustable, simply remove weights from their pockets. Can be worn anywhere. Adjustable closures ensure a secure fit. 1 size fits most. 10 pounds each.

• Weights have external pockets so you can adjust the weight to suit your needs
• Adjustable hook and loop closures ensure a secure fit
• One size fits most
• Removable weights included
• 10 pounds each for a total of 20 pounds

User questions & answers

Question:	What is the lowest weight
Answer:	The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues.
Question:	are they waterproof
Answer:	Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version.
Question:	I want to use these weights around knee. Will they fit around knee
Answer:	They are a pair or a set, one for each ankle.
Question:	On the 20lb set, how many separate weights are there? I need this for water use to attach to a waist belt. Thanks
Answer:	The lowest you can go with this is 1 lb. Then you can adjust up by 1 lb increments. All the 1-lb units are removable from the case. It's very handy. Maybe you can improvise something for the 1/2 pound weight. It might be hard to find in something that goes up to 5 pounds. ?

Product features

CAP Barbell 20 lb. Adjustable Ankle Weights

The CAP Adjustable Ankle Weights can help to effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights can be adjusted using the external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra boost and resistance to your workout. The ankle and wrist weights offer a way to add to your workout with little effort. Add or remove weight without taking the ankle weights off. The adjustable hook & loop closures ensure a secure fit. Each ankle weight weighs 10 lbs each, giving you a total of 20-pounds of easy weight lifting. One size fits most.

Features & Benefits

• Tone and shape your muscles
• Build stamina and give your legs an overall toned look
• Weights are adjustable
• Can be worn anywhere