11 best adjustable wrist weights

Adjustable wrist weights are fitness accessories designed to add resistance to your wrist and forearm exercises, providing an extra challenge to your workouts. They are related to ankle weights and are commonly used in strength training and fitness routines. Here are some key points about adjustable wrist weights:

  1. Adjustable Design: As the name suggests, these weights are adjustable, allowing you to customize the amount of resistance you use. They typically consist of pockets or compartments that can hold removable weight inserts (usually in the form of small sandbags or metal bars).This adjustability makes them versatile and suitable for users of different fitness levels.

  2. Versatile Exercises: Adjustable wrist weights are primarily used for strength training exercises that target the wrists, forearms, and even the upper arms. Common exercises include wrist curls, wrist extensions, and forearm twists. They can also be incorporated into bodyweight exercises like push-ups and planks to increase the intensity.

  3. Comfortable Fit: These weights are designed to be comfortable to wear during workouts. They often feature adjustable straps or closures that secure the weights snugly to your wrists, preventing them from sliding or shifting during exercise.

  4. Incremental Resistance: The ability to adjust the weight in small increments is a significant advantage of these wrist weights. This allows you to gradually increase the resistance as your strength improves, making them suitable for progressive overload training.

  5. Benefits: Using adjustable wrist weights can help you build forearm and wrist strength, increase muscular endurance, and enhance grip strength. They can be beneficial for athletes, rock climbers, martial artists, and anyone looking to improve their wrist and forearm performance.

  6. Caution: While adjustable wrist weights can be effective for targeted strength training, it's essential to use them with proper form and technique to avoid strain or injury. Beginners should start with light resistance and gradually increase it over time.

  7. Materials and Durability: These weights are often made from durable materials like neoprene, nylon, or other high-quality fabrics. The weight inserts are typically housed in pockets with secure closures to prevent spillage during exercise.

  8. Cleaning and Maintenance: Depending on the materials used, adjustable wrist weights can be wiped clean with a damp cloth or washed according to the manufacturer's instructions to maintain hygiene.

In summary, adjustable wrist weights are fitness accessories designed to enhance wrist and forearm strength and endurance during workouts. Their adjustability, comfort, and versatility make them a valuable addition to strength training routines and exercises that target the upper extremities. Always use proper form and technique when incorporating these weights into your fitness regimen to maximize their benefits and minimize the risk of injury.

Below you can find our editor's choice of the best adjustable wrist weights on the market
  

Sportneer Ankle Weights, Adjustable Weights Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Per Ankle, 2 Pack 1-7 lbs

Sportneer

Based on 3 reviews Check latest price
  • ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
  • 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
  • EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

User questions & answers

Question: so do these fasten with velcro and a strap with a D ring
Answer: Thanks for the question. The velcro strap and metal loop provides a greater fit for ankles and wrists.
Question: Do the sand bags come with sand in them
Answer: The bags come filled, I am not sure if they are filled with sand or some other granular material.
Question: What material is the bag of the removable weights made of
Answer: The material is a black, tightly woven, nylon or polyester fabric.
Question: I wanted to wear them under my scrubs at work would they be too noticeable
Answer: Ankle weights should easily hide under scrubs, but you always have to be careful wearing ankle weights when walking due to stress it puts on the knee joints.

Product features

Upgrade Your Workout and Burn Calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Don't throw your money away on multiple weight sets. The Sportneer Wrist and Ankle Weights include multiple 0.67 lb sand bags-- amp up the intensity however much you like! Each ankle weight can hold up to 5 sand bags, providing 3.5 lbs of added weight.

Comes in 1 Pair of Adjustable Ankle Weights & Wrist Weights

One Size Fits All

  • The adjustable Velcro straps provide a secure fit for bodies of all sizes. Just slip on the weights, pull the straps to the tightness of your choice (5.9in-12.5in), and get moving! (Note: Please measure the perimeter of your wrist or ankle before buying our product)

Super Strong Metal Loop

  • Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Superior Comfort

  • Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Anti-fray Trim

  • The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Henkelion 1 Pair 2 3 5 8 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting - Black Grey Pink Blue Purple

Henkelion

Based on 7 reviews Check latest price
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint

User questions & answers

Question: If i wanted the 2 lb, is that 2 lb per weight? or 2 lbs total as a pair
Answer: Mine don’t smell.
Question: If you remove weights and then need to put it back on, do these weights fall out? or do they stay put
Answer: Hi, Fitnessery Ankle Weights are made with neoprene (SCR), cotton fabric and iron sand. All of the materials used for this product is absolutely non-toxic and body safe. However, please note that the product is not suitable to wear in water. Natural sweat is normal and is expected. However, immersing the ankle weights in water will drastically shorten its product life. I hope this helps! Hannah Cartwright Fitnessery
Question: Is the 2 lb ankle weight adjustable weight. Can a lb of weight be removed if needed
Answer: Velcro. They will fit around your ankle. Weight is not adjustable. Three pounds each. Hth
Question: I need a set of adjustable weights so i can have 3 lbs and 5 lbs for each ankle. this is what my pt recommended. will one set adjust to both weights
Answer: Robin, I would say it depends a lot on your own body's weight and your physical condition. Thirty plus minutes a day to me is a lot to start with heavier ankle weight. I suggest 2 lbs and wear them every other day until you build endurance.

Product features

PROMOTE TRAINING EFFECT & BALANCE BODY STRENGTH

1. INCREASE OUTPUT

Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.

2. CORE TRAINING

You can avoid unnecessary injury and pain by improving core stability and strength.

3. SPEED UP RECOVERY

Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Breathable Material with Velcro

The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users.

Reflective Strips

Silver reflective strips provide much personality and safety for outdoor workouts in the evening.

Adjustable Weights

The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.

PRODUCT DETAILS

  • Each 2 pounds, Pair 4 pounds
  • Each 3 pounds, Pair 6 pounds
  • Each 5 pounds, Pair 10 pounds
  • Each 8 pounds, Pair 16 pounds
  • Each 10 pounds, Pair 20 pounds

2. Material

  • Premium Neoprene
  • Reinforced Stitching

3. Package Contains

1 pair of Ankle Weights

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total 11-LB)

Gymenist

Based on 1 reviews Check latest price

Product description

5 LB Adjustable Ankle / Wrist Weights



EASY TO ADJUST:
You can easily adjust the tightness of the weights on your legs and hands

More importantly you can adjust how much weight you want to use

Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap



PACKAGE INCLUDES:

2 x Ankle Wraps

20 x 0.55-LB Metal Sticks

Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time

Perfect set that can be used for all kids of exercsies that needs Anke or Wrist Weights in the range of 0.55 LB up to 5.5 LB



The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will imporve and workout every part of your leg or arms



Dont have time to work out?

By getting this weight set, you will have time to get a workout in anytime

You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping, nobody has to see you wearing this you can hide it under you pants (of course not tight pants)

High quality material makes the training process more comfortable and enjoyable

Perfect equipment for running and all kids of cardio training

  • Soft and comfortable 5-LB weights to put on around your ankles and wrists for exercise
  • Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
  • High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
  • Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks, Each wrap has 10 slots for the metal sticks
  • Can be used for running jogging and all kinds of workout for hand legs
  • Included Components: 2 X Ankle weights
  • Sport Type: Exercise & Fitness

User questions & answers

Question: Is it possible to hide it under your pants
Answer: Sure it’s possible but may be a little lose.
Question: May i just purchase the wraps I already own the small weights
Answer: Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them.
Question: Hello will the weights fall out if i do any leg lifts or ab exercises? Than.ks
Answer: I am a very small woman and they fit fine.
Question: How much does the ankle weight weigh with only one weight in it
Answer: This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them.

Product features

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps

EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands More importantly you can adjust how much weight you want to use. Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap. PACKAGE INCLUDES: 2 x Ankle Wraps, 20 x 0.55-LB Metal Sticks. Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time Perfect set that can be used for all kids of exercises that needs Ankle or Wrist Weights in the range of 0.55 LB up to 5.5 LB. The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will improve and workout every part of your leg or arms. Dont have time to work out?By getting this weight set, you will have time to get a workout in anytime. You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping. Perfect equipment for running and all kids of cardio training

Features

  • Soft and comfortable weights to put on around your ankles and wrists
  • Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
  • High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
  • Even distribution of weight around the ankle for convenient movements
  • Package include: 2 x Ankle Wraps & 20 x 0.55-LB metal sticks, Each wrap has 10 slots for the metal sticks

TOSAMC Durable Wrist Weights - Wearable Weight Bracelet Intensify Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Yoga, Gym; 2pics Set.

TOSAMC

Based on 1 reviews Check latest price
  • PRODUCT PARAMETERS | Pink; Silicone bracelet*1 with Weight adjustment stainless steel parts*6; Adjusting weight: 2 ~ 7.2 ounces (60 ~ 275g); Perfect choice for beginner to slowly add weight over time
  • WORKOUT & FITNESS | Hands free way to tone arms resistance, build muscle, burn fat. For yoga, running, aerobics, pilates, walking, traveling, home workouts, core training etc.
  • PREMIUM QUALITY | Made with durable&soft silicone; High-Quality stainless steel parts ensures the TOSAMC bracelet are comfortable and easy removal. fit and not bulky, Easy to clean, sweat proof, Odor proof.
  • MAKE SPORT EASIER | With the TOSAMC bracelet, Burning calories in the time when you walking/working and any Daily activities. Make sport easier for you.
  • WARRANTY | If you're not satisfied with our product, please let we know, we offer 1-year warranty.

User questions & answers

Question: What is the weight of each wrist band in the 2lb size
Answer: The listed weight is the total weight of both bands. So in a 2 lb set, there are 2 bands of 1 Lb each.
Question: Can you add weight to these
Answer: No you can’t add additional weights to the wrist bands,
Question: How do i clean them? can i just wear them while i shower daily
Answer: You can just take a wipe. They are plastic outside and metal inside.....
Question: Will these stay on through a golf swing
Answer: I don’t play golf but they seem like they would be secure enough to withstand a golf swing.

Prodigen 1 Pair 1 2 3.5 4 5 7 7.5 10 15 Lbs Adjustable Ankle Weights Set for Men Women Kids Ankle Wrist Weight for Walking, Jogging, Gymnastics

Prodigen

Based on 5 reviews Check latest price
  • Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.18lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each timeou add weight, you will be building the muscles of your thigh and butt a little more.e
  • Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
  • Soft & Comfortable Fabric Material - The ankle weights are made of durable fabric for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
  • Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
  • Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question: Do 7.5 lb ones weights 7.5 each of them or are both 7.5 together
Answer: Dear customer, About the produuct 7.5lbs(x2) , you will get 1 Pair Ankle Weights, ones weights 7.5 each of them. Thank you! Prodigen
Question: What kind of sand is used in these
Answer: It's iron sand.Thank you.
Question: I need to know how small an ankle size it can fit? I can return but want to save everyone concerned the hassle, money etc
Answer: Dear customer, Thanks for your interest in Prodigen wrist weights. The adjustable range of our 3.5 lbs pairs is from 6" to 12.5". If your ankle size is smaller than this, may be the 2lbs pairs will be more suitable for you. Please measure your suitability refer to our size. Hope these would be helpful for you. Look forward to serving you soon. Prodigen
Question: I cannot remove the weights. Is there some trick to getting them out of the pouches
Answer: You can remove the weights by forcing the gray line pouch open wider and push the weight out. Once you take the weight out, it’s exceedingly hard to put it back in the little pouch!

Product features

4-layer Construction to Protect Your Ankle

Nothing makes us happier than seeing someone using our products. If we can make your day a little better and your world a little brighter by giving you a reason to get outside and experience our beautiful planet, then we have done our job. We can't wait to hear how you're enjoying your ankle weights.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and soft fabric reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Upgrade: Velcro size-Wider Strap with Stronger Velcro

We have upgraded the overall size of the Velcro, especially the large Ankle Weights (5 lbs, 7.5 lbs) use a 3.15-inch ultra-wide Velcro, which fits more securely and can effectively prevent the risk of sliding and friction during exercise.

Much Easier to Adjust Weights

Upgraded compact design make it smooth to remove/ reinsert the 5 separable weights.

You can easily adjust the weight, no matter you are a 60 year old father who need physical therapy or a 12-year-old primary school student.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

Fragraim Adjustable Ankle Weights 1-3/4/5/6/8/10/12 LBS Pair with Removable Weight for Jogging, Gymnastics, Aerobics, Physical Therapy

Fragraim

Based on 1 reviews Check latest price

Product description

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist

weights to strengthen and tone your arms and shoulders. 

Improved Performance: Max out your performance when working out.

Core Training: Help to work on core body strength to increase speed-up physical development.

Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion.

Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym

workouts & other fitness activities.

Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.

Improving endurance and stamina: The added weight on the legs while running leads to higher energy

expenditure, which in turn increases your heart and respiration rate. 

Features of Adjustable Leg Weights:

- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.

- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and

comfortable to wear.

- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,

take seconds to put on and take off.

- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,

tone your lower-body muscles. Offer versatility (such as raise and leg lift).

- Great on-the-go: portable and lightweight that can be used by anyone.

Specifications: 

Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) 

Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total) 

  • Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.
  • Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
  • Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough velcro strap, take seconds to put on and take off. Perfect for studio, office, home or travel use, lightweight and easy to carry.
  • Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.
  • Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

User questions & answers

Question: Can these adjustable ankle weights be used in water
Answer: Cooler is great for grocery shopping to help keep meats and frozen foods cool during the trip from the store to home. Best to put in some blue ice if its going to be a long trip or a hot day.
Question: I need more weight. Can I buy heavier sandbags without having to buy another whole set
Answer: I haven’t tried on beach, but even rolling on sidewalk is poor. The roller mechanism is not good quality.
Question: Can I use them as wrist weights
Answer: The cart folds up for storage by doing the reverse of when it was opened. You just push the base and the handle together against a bit of resistance which locks it in its open position.
Question: Are these ankle weight pouches removable
Answer: There is a button at the top of the handle. It’s like a trolley. Bag is not attached to it. When you want to transport the bag, you Velcro the bag to it.

Sportneer Ankle Weights, Adjustable Ankle & Wrist Weights for Women Men and Kids - Arm Leg Weight Straps for Fitness, Walking, Jogging, Exercise, Gym, Workout

Sportneer

Based on 6 reviews Check latest price
  • ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
  • EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
  • DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question: My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer: I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question: Is 2lb the max weight
Answer: Yes
Question: will this fit a small wrist? My wrist is
Answer: Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question: The steel or sand weighted are included
Answer: If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

  • The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
  • Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

  • Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
  • May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

JFIT Wrist Weight Pair – Set of 2, Wrist Straps for Fitness, Walking, Workout – Multiple Size and Weight Options – Comfortable, Breathable, Moisture Absorbent Weight Straps for Men and Women

JFIT

Based on 629 reviews Check latest price

Product description

These adjustable wrist weights by JFIT feature neoprene exterior and reinforced stitching providing comfort and durability for any workout. Great for Pilates, walking, jogging, and core training, strengthen upper body and burn calories more efficiently by adding resistance to your arms. Made with premium quality materials, these long-lasting wrist weights will endure any workout with their breathable, moisture-absorbent fabric, reducing sweat and slipping. Not just for workouts, lightweight for flexibility during everyday activities including tremor and hand shaking treatment. Easy to use, simply loosen and tighten to ensure customized fit with adjustable velcro straps. Fitting most Medium/Large wrists 7.5in-8.5in(19cm-21.5cm). Set of 2, 1lb each, wrist weights.

  • WEIGHT SET: Two, 1lb wrist weights included; adjustable for custom fit
  • COMFORTABLE AND DURABLE: Featuring neoprene exterior and reinforced stitching these wrist weights are soft, breathable, and comfortable for any workout
  • ADD RESISTANCE TO WORKOUT: Great for Pilates, walking, jogging, and core training, strengthen upper body and burn calories more efficiently
  • PREMIUM QUALITY: Sold in pairs, these long-lasting wrist weights will endure any workout with their breathable, moisture-absorbent fabric, reducing sweat and slipping
  • STRENGTHEN MORE THAN MUSCLES: Not just for workouts, lightweight for flexibility during everyday activities including tremor and hand shaking treatment
  • EASY TO USE: Simply loosen and tighten to ensure customized fit with adjustable velcro straps fitting most Small/Medium wrists 6.5in-7.5in (16.5cm-19cm)

User questions & answers

Question: Can these be worn with an Apple Watch
Answer: They can't be worn in place of an Apple watch band, but can be used if you are wearing an Apple watch. Though, the weights will bump against any watch you wear.
Question: what is the circumference? Do they stretch to get on? Buying for elderly with tremors to steady hand to eat and sign name
Answer: My husband is 5'7" and weighs 164 lbs. The weight takes some effort to get over his hand onto his wrist. Depending on the person's tremor severity as to whether the weight will provide the control you are looking for. For eating, LiftLab.com may provide a solution.
Question: is this a set of 2 for the price advertised or is it a single piece and i have to order two to get a pair
Answer: I received two in one order, one for each wrist. I did not have to order them separately.
Question: can I use it for a kids writing
Answer: I understand what she is asking. There are hand weights that are sold for kids that look very similar to these wrist weights: that is, a small 1/2 pound - 1 pound weight that attaches via Velcro to palm or back of hand; kids wear them to improve handwriting because many children need their arm/wrist/hand *weighted* for proper sensory input at their desks during school or homework (otherwise their writing is too light, scribbled, etc). I'm pretty sure the wrist weights advertised here would not work for kids' handwriting because the bulk at the wrist joint would prevent the child from placing his/her hand flat or at the proper angle against the desk for optimal comfort and legible writing. Amazon offers some items from *fun and function* -- just not the hand weights you're looking for. You should check their site directly for multiple options in "hand weights".

Product features

1 LB Red - Non Adjustable

  • Set includes TWO - 1 lb wrist weights
  • Non-adjustable, slip on for wrists 5.5"-6.5"
  • Comfortable and durable
  • Breathable, moisture-absorbent fabric
  • Great for workouts and everyday activities including tremor and hand shaking treatment

1 LB Black - Adjustable

  • Set includes TWO - 1 lb wrist weights
  • Hook and loop straps for S/M wrists up to 7.5" and M/L wrists 7.5"-8.5"
  • Comfortable and durable
  • Breathable, moisture-absorbent fabric
  • Great for workouts and everyday activities including tremor and hand shaking treatment

2 LB Black - Adjustable

  • Set includes TWO - 2 lb wrist weights
  • Hook and loop straps for Small wrists 5.5"-6.5" and M/L wrists 6.5"-8.5"
  • Comfortable and durable
  • Breathable, moisture-absorbent fabric
  • Great for workouts and everyday activities including tremor and hand shaking treatment

Virtee Adjustable Ankle Weights for Women Men Kids, Wrist Weight Set 1-5 lbs (1 Pair) with Removable Weight for Jogging, Walking, Gymnastic, Workout, 0.5-2.5 lbs Each Pack, 2 Pack

Virtee

Based on 339 reviews Check latest price
  • FULLY ADJUSTABLE WEIGHTS: 5 removable sandbags for each ankle weights, each sandbag weighs 0.5 lbs, can easily be added or removed from 1 lb to 5 lbs pair.
  • COMFORT FIT: Long adjustable velcro straps ensure a secure and snug fit on your wrists, ankles, arms or legs. Add resistance to your workout no matter you are man, woman, kid, professional or beginninger.
  • FITNESS: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, weight lifting, workouts other training exercises.
  • HIGH QUALITY AND DURABLE: Comfortable, moisture-wicking materials that fit comfortably against your skin and the high quality stitching will hold up over time.
  • PAIR: Build body strength one step at a time with adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).

User questions & answers

Question: Are they adjustable five lbs. each
Answer: No, each ankle weight weighs up to 2.5 lbs, comes in 2 packs ankle weights, the total weighs up to 5 pounds.
Question: What material is made
Answer: It's a snakeskinlike canvas material. It holds five 1 pound pouches that can be removed individually for those lazy days. Strap it on and go to town.
Question: How many sets of ankle bracelets do you get
Answer: You get a set. Therefore 1 for each ankle.
Question: in the picture it says each is 0.5lbs for each so it comes as 2.5 each which means the total for both is 5lbs and NOT 5lbs each equaling 10lbs total
Answer: Comes in 2 ankle weights, each ankle weight weighs up to 2.5 lbs, 2 pack of ankle weights up to 5 lbs.

Product features

Attach adjustable ankle weights 5lbs to your ankles helps tone and shape your lower body, including your inner and outer thighs.

Build stamina - giving you a solid workout that fortifies your lower body, assist in building muscle and increasing stamina.

Best workout - for your body shaping, cardio workouts, walking, toning, fitness, even physical therapy.

Increase your overall endurance and help with pulmonary and cardiovascular health.

Take your workouts to the next level.

Adjustable Ankle Wrist Weights Set 1 to 5 lbs:

Made from tough fabric that resists tearing, sweat and other conditions caused by your workout.

Adjustable weight packets are included,unique pocket design that allows for quick and easy weight adjustment.

Includes two 2.5-lb ankle weights,each ankle weight weighs 2.5 lbs.

Easy closure closures provide a secure fit on most wrist and ankle sizes.

Easy to store and carry with you, so you can enjoy sports anytime, anywhere.

Caution:

Started with lighter weights and gradually increase the sandbag one by one.

Stopped or reduce weight if they cause pain or discomfort.

Deep Squat
Running and jogging
Gym and training

Empower Ankle & Wrist Weights for Women (1 Pair) - for Exercise, Running, Jogging, Walking, Toning, Resistance Training, Physical Therapy – Adjustable Weight Options 3lbs-4lbs-5lbs or 4lbs-6lbs-8lbs

W4 Health Group Inc

Based on 2 reviews Check latest price
  • DESIGNED FOR WOMEN: Our adjustable weight ankle weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines.
  • BURN MORE CALORIES: Our ankle and wrist weights for women add resistance to your workouts by combining cardio and weight training resulting to burn more calories.
  • 3-IN-1 ADJUSTABLE WEIGHTS: Each ankle weight weighs 2.5lbs and can easily be adjusted by simply adding or removing the weighted bars. You can adjust your set from 5lbs to 4lbs by removing two .5lb bars and from 4lbs to 3lbs by removing four .5lb bars.
  • DURABLE AND COMFORTABLE: Constructed with high quality, soft and stretchy neoprene fabric with reinforced double stitching and extra thick padding, filled with iron sand and removable cast iron weight bars.
  • USE ANYWHERE: Easy to carry, you can take your ankle and wrist weights with you anywhere; the gym, home, at the office or while traveling

Product features

Ankle/Wrist Weights For Women

Empower Ankle and Wrist Weights are great for toning your

upper and lower body. Wear on wrists to burn more calories walking or running and tone your arms and shoulders. Wear on ankles to tone and tighten your hips, butt and thighs.

Burn More Calories

Wear on wrists to burn more calories while walking or running.

Tone Butt, Hips & Thighs

Wear on ankles for lower body toning exercises.

Maximize Your Workouts

Add resistance to all exercise routines for faster results and strong, toned muscles.

One Size Fits All

Extra long hook and loop straps

for a snug fit on all wrists and ankles.

Adjustable Weight Design

Comes with four .5lb weights

per ankle weight. Features the ability to adjust weight by removing or adding weight bars in .5lb increments.

5lb Pair

5lbs combined weight (2.5lbs each). Put all weight bars in the pockets.

4lb Pair

4lbs combined weight (2lbs each).

Remove 1 weight bar from both weights.

3lb Pair

3lbs combined weight (1.5lbs each). Remove all weight bars from both weights.

RBX |3lb/6lb Pair Adjustable Ankle Weights with Remove Individual Weight Packs for A Customized Workout

Lifeworks Technology, Inc.

Based on 52 reviews Check latest price

Product description

RBX |3lb/6lb PAIR ADJUSTABLE ANKLE WEIGHTS WITH REMOVE INDIVIDUAL WEIGHT PACKS FOR A CUSTOMIZED WORKOUT

  • CUSTOMIZE YOUR WORKOUT: Add or remove the individual weighted packs to adjust the weighted resistance levels up to 3lbs per ankle weight (.6-3lbs per ankle weight)
  • LOWER BODY CONDITIONING: Adjustable resistance helps improve muscle tone, core strength, balance, and coordination
  • ADJUSTABLE TO FIT MOST ANKLE SIZES: Adjustable fit, with metal D-ring and strap with hook & loop closure adjusts to most ankle sizes for a secure fit
  • FRICTION FREE COMFORT: Breathable mesh exterior with non-abrasive interior padding ensures a friction free comfortable fit during any of your workouts
  • STRENGTH & TONE: Targets, strengthens, and tones specific muscle groups in the legs, hips, and glutes for a sculpted lower body appearance

User questions & answers

Question: What kind of filler inside of weight packs
Answer: Yes, it folds up around you. It is very comfortable

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