10 best sklz speed ropes
SKLZ is a well-known brand that manufactures various sports and fitness equipment, including agility ladders, speed agility training tools, and exercise fitness products. Among their offerings, they also produce speed ropes, which are integral for cardiovascular workouts and enhancing agility. Here is what you can expect from SKLZ speed ropes:
Quality Construction: SKLZ speed ropes are typically constructed with durability in mind. They often feature high-quality materials such as durable PVC or steel cables with comfortable handles to withstand intense workouts.
Adjustable Length: Many SKLZ speed ropes are designed with adjustable lengths to accommodate users of different heights. This feature ensures that you can customize the rope to suit your specific needs, allowing for efficient and comfortable workouts.
Speed and Agility Training: These ropes are particularly useful for speed and agility training. They enable users to perform various drills, footwork exercises, and jump rope routines to improve coordination, agility, and cardiovascular fitness.
Weighted Options: Some SKLZ speed ropes come with weighted handles, which add resistance to your workouts. This extra resistance can help increase the intensity of your training and build upper body strength.
Ergonomic Handles: The handles of SKLZ speed ropes are often designed with ergonomics in mind. They are typically comfortable to grip and reduce the risk of hand fatigue during extended workouts.
Versatility: SKLZ speed ropes are versatile fitness tools that can be used for a wide range of workouts. They are not only suitable for speed and agility training but also for general fitness, warm-ups, and cardiovascular conditioning.
Compact and Portable: These ropes are compact and easy to carry, making them convenient for both indoor and outdoor workouts.You can take them to the gym, use them at home, or bring them with you when traveling.
Affordable: SKLZ products are often competitively priced, making them accessible to a broad range of fitness enthusiasts.
In summary, SKLZ speed ropes are versatile fitness tools designed to improve agility, coordination, and cardiovascular fitness. They are known for their durable construction, adjustable length, and ergonomic handles, making them suitable for users of different fitness levels. Whether you're an athlete looking to enhance your agility or an individual seeking a fun and effective way to stay fit, SKLZ speed ropes can be a valuable addition to your fitness routine.
Below you can find our editor's choice of the best sklz speed ropes on the marketProduct description
Enjoy the smooth rotation of the steel rod and ball bearing system, slim profile ergonomic handles and a coated rope mounted at a wrist-saving 90-degree angle.
- Speed rope with dual ball bearings and steel rod for faster rotation
- Coated low-kink cord
- Slim, comfortable handle with 90-degree cord angle
- Precision tuned for accurate spin
- Comes with convenient cord organizer
Product features
Train Like You Mean It
With its steel rod and ball bearing system for smoother rotation, this high performance jump rope adds intensity to training and builds endurance. A coated low-kink, customizable length cord and right angle mount enables proper wrist and arm positioning.
Training at a Higher Speed
A dual ball bearing and steel rod system combined with slim, ergonomic handles and a low-kink, see-through cord to make this a true high performance speed rope.
High Endurance, Low Kink
When you’re in the training zone, the last thing you need is your rope tripping you up. That’s why Speed Rope’s cord is designed to reduce kinking.
Jump Over the Competition
Slim ergonomic handles amp up rotation efficiency, so when you’re moving, you’re moving. And when you’re sweating, you’re sweating to run faster, jump higher and outperform the competition.
- RAPID FAST & FLEXIBLE ROP - the 360-degree ball bearing system avoids the twisting, it ensures stable and relaxed rotationt.
- ADJUSTABLE LENGTH - 11 feet long of the rope. It can be adjusted quickly according to your height. Suitable for adults and children.Perfect Fitness Workout, MMA.
- COMFORTABLE MEMORY FOAM HANDLES - These ultra-soft & sweat-proof jumping rope handles will allow you to finish those sets that you couldn’t because of your uncomfortable rope handles. The palm and finger protection will absorb the friction.
- STRONG and DURABLE - This jump rope is made of high quality material.It is designed to be used outdoors, indoors, or any rough surfaces. These jump Ropes are build to last for a long time.
- PYRCHASE TIPS - If there is any problem, just contact with us, we will handle with it immediately.
User questions & answers
Question: | Is the rope made of Plastic or is it a cable wrapped in plastic or vinyl |
Answer: | Yes |
Question: | Does the rope retain its shape during use or straighten |
Answer: | Yes had all hardware needed |
Question: | what's different about it? The handle looks very different from others |
Answer: | They lined up perfectly on my 2020 2500 Laramie, relatively easy install. |
Question: | Does the skipping rope wire bend easy |
Answer: | We were unable to make this work on our 2017 Ram 1500 crew cab. The bolts in the front did not fit in the factory nuts. We tried different sized bolts, but that did not work either. We had to send it back. Their contact service didn’t reply for 2 days and didn’t answer the question I was asking. |
Product description
An easy-to-use jump rope for adding intensity to cardiovascular training. Perfect for improving footwork, sharpening agility and amping up speed.
- Exceptional value, durable jump rope
- Ergonomic, padded grips
- Great tool for improving coordination, footwork and quickness
- Adjustable rope length
- Center-mounted swivel
User questions & answers
Question: | what's the rope length |
Answer: | PK7 40W (30W on battery mode), PK5 20W, PK3 16W |
Question: | Is this rope efficient for double unders |
Answer: | https://www.canadianwoodworking.com/tools/straight-carving-gouges |
Question: | Can someone please explain how to adjust it |
Answer: | No, they should be fine, i also have large hands and have no problem. Be sure to get the stropping set to keep em sharp |
Question: | Can this be used outside on concrete |
Answer: | NO. I bought these for my left-handed wife. She loves them. |
Product features
Jumpstart Your Training.
Train speed, quickness and endurance with this durable jump rope. With padded grips, a center mounted swivel, the Jump Rope is a simple approach to get more results from your training.
On One Condition
Part conditioning trainer, part coordination drill—nothing’s intimidating about the Jump Rope. It’s a straightforward training tool with padded handles and a simple center-mounted swivel for smooth rotations. No bells and whistles necessary—just the work, sweat and endurance your training demands.
Endurance Starts with Heart
While you’re jumping rope, cardiovascular health may not be top of mind, but know that with each minute on your toes, you’re hundreds of beats closer to a tougher ticker. The bonus: while you’re breathing hard, your coordination and muscle tone are improving.
Basic Rope, Serious Results
Whether you’re training for a spot on the podium or looking to break into training, the Jump Rope is the perfect place to start. Countless athletes have improved footwork, agility, and quickness with jumping rope.
Product description
Features:
PVC coated braided steel cables.
It can be used for adults and children.
Adjustable 9 inches of the cable length.
Suitable for boxing, MMA, aerobics and fitness training.
The rope can be adjusted the length you want according to your height.
It can burn calories and fat while exercising your muscles during jumping.
Lightweight, durable and comfortable handle makes it easy to grasp and carry.
Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed.
Specification:
Fitness Ropes Color: black.
Jump Rope Handle Length: 6 inch.
Fitness Speed Rope Length: 9feet.
Note:
1. Please start slowly in avoid of injured accidentally by fast speed.
2. Please choose an open area for jump rope and be care if someone stay near you.
- Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
- Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
- PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
- Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
User questions & answers
Question: | Is this manufactured in the US |
Answer: | Per the description it weighs 80g×2 /3 oz ×2. Hope that helps. |
Question: | what's the length of this jumping rope |
Answer: | You have several options. It just depends if you have them available. You could use a hacksaw or Sawzall, some kind of tool that takes a cutting discount such as a dremel,hand grinder, chopsaw. If you have strong hands you might get away with some side cutter pliers, cable cutter pliers or even bolts cutters. Hope that helps a little. Ps. The rope is a wire rope wrapped in vinyl thats why you can use scissors :) |
Question: | Does it coil up when loose |
Answer: | No, the jumping rope handles is made with EVA Soft Memory Foam Sponge, which is Anti-Slip, Breathable, Sweat absorbing, Moisture-Proof If you have any discomfort, please feel free to contact our customer service team, we will immediately replace it with a new one or a full refund |
Question: | Is there any way to lengthen the rope after shortening it(didn't cut |
Answer: | Tea tree oil does have powerful antifungal and antibacterial properties, and when mixed with a carrier oil (coconut oil, for example) is great for athlete's foot, nail fungus and other fungal problems. You can find plenty of DIY recipes online. HOWEVER, and this is critical, 1) Use pumice or a foot file to rub off the dry flaky skin where the fungus likes to hide out. Cut your nails very short. Wash and disinfect your feet thoroughly and dry them off. 2) Then apply tea tree oil between your toes, rub into and around your nails, and all over the bottoms of your feet and itchy areas. If tea tree oil irritates your skin, mix it 50/50 with coconut oil. Rub it in thoroughly and let it air dry. If you have a fungal infection in more sensitive places, never use pure tea tree oil.3) keep your feet dry, and do not spread the fungus. Wear flip-flops or plain cotton footies at home, and disinfect them regularly. Do not walk barefoot at home. If you share the shower, wear flip-flops in the shower and bathroom.4) get rid of the fungus in your socks and shoes, or you will simply reinfect yourself every day. Wash all of your socks in hot water and pour a half cup of white vinegar into the rinse. (The vinegar smell will evaporate in the dryer.)5) Treat the insides of your boots and shoes thoroughly with a tea tree oil mixture: 1 quart water, 1/2 teaspoon detergent, 1 teaspoon tea tree oil. Shake it up and spray thoroughly into your shoes and boots, especially the toe area, and dry them completely in front of a fan. Try not to wear the same shoes or boots all the time, especially work boots! Switch off. I also use tea tree oil to kill fungus on my tomato plants, in combination with neem oil and Sal's Suds (a detergent) and to kill fungus gnats in my houseplants. There are a number of different recipes online. |
- SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
- KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
- DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
- CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
- NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.
User questions & answers
Question: | Does the wire bend easily |
Answer: | As far as I can tell, it is a metal cable covered with pvc material. |
Question: | Does it connect to smart scale brad is yunmai |
Answer: | It should have come with an instruction pamphlet. The ebook link will be sent to you via email from someone at Master Of Muscle. |
Question: | What is the thickness of the rope |
Answer: | The handles 'swivel' and rotate at a 90 degree hangle |
Question: | Can you skip on concrete surfaces |
Answer: | Absolutely. I would not use this as a 'trick' rope i.e. crossovers, etc. But if you're just looking to do standard single understand, double understand, and alternating leg this is a solid jump rope. |
Product features
STEP IT UP TO MASTER LEVEL
With awesome superfast cable speed and 100% tangle-free spinning, the Sonic Boom M2 will nail double unders so you can’t fail.
Whether you’re warming up, or want a lightning fast workout, this ultra-responsive jump rope will make you rock like a gym ninja!
REAL SWEET, TO SWEEP YOU OFF YOUR FEET
If you’re a crossfitter, boxer or out there shredding at the gym, here’s what’s gonna make you rock!
- No-rust stainless-steel metal
- Auto-locking requires no screws
- Superfast spinning to nail those tricks
- Easy adjustment to customize rope length
- Silicone sure-grip handles can take the sweat
- Polymer coated rope means less friction & more speed!
BONUS BUNDLE ALERT!
Comes with 2 x 10 ft cables, handy carry case, luxury gift box, and a FREE 2.5 hour “Jump Rope Mastery” online video course (retailing at 15.97)
Product description
The SKLZ Recoil 360 Dynamic Resistance Assistance Trainer helps athletes build speed, strength and power. Create more explosive movements as you build tension in the ultra-durable, sheathed flex cord. With an 8-22ft. span and a unique free motion ring around the belt, you can train in any direction. Resistance and assistance training is key to maximizing power, speed and vertical jump. The SKLZ Recoil 360 trains athletes in every direction, with or without a partner. Run drills with your coach, teammates, or solo as you prove your dedication to your sport. Find more leg drive and jumping power as you train with up to 50 lbs. of resistance. Designed for solo use or for training with a partner, use resistance and over speed training to maximize your physical power and muscular strength. SKLZ is dedicated to preparing athletes to be ready for their sport and reaching their goals.
- MAXIMIZE YOUR POWER. The SKLZ Dynamic Resistance Assistant Trainer helps athletes train to maximize strength, speed, and vertical jump, so they can become their best. Build strength and explosive power as you take your physical skill to the next level.
- TRAIN IN EVERY DIRECTION. Sports don’t take place in one direction, that’s why the Recoil 360’s adjustable belt has a unique free motion ring, meaning you can train with resistance at almost any angle. Be prepared for anything, or anyone that comes your way.
- TRAIN LIKE THE PROS . Used by collegiate, professional, Olympic athletes and coaches. The SKLZ Recoil 360, can withstand the rigorous training of world class athletes. With the sheathed flex cord, the Recoil 360 stretches from 8-22ft, yielding 15 to 50 lbs.
- VERSATILE TRAINING. Run drills with your coach, your teammates, or solo as you prove your dedication and find your drive. Designed with enough durability for even the most powerful athletes, the SKLZ Recoil 360 will take your training to the next level. Bring diversity to your training as you practice every type of exercise for almost every type of sport.
- GO FOR YOUR GOALS. SKLZ is dedicated to helping athletes of all levels reach their goals. Give yourself the tools you need to succeed. No matter your sport--baseball, soccer, football, basketball, tennis, rugby, lacrosse--the SKLZ Recoil 360 Dynamic Resistance Assistance Trainer will help you improve your overall athleticism with increased power, explosiveness, and strength.
User questions & answers
Question: | How big is the belt? Will it be to big for an adult on the bigger side |
Answer: | It will accommodate many sizes. It covers a very large rage. I use it for teen girls during pitching lessons, and it covers my 33" waist with ability to go much larger. |
Question: | can this be used in swimming |
Answer: | I never tried it swimming, I think it would work ok |
Question: | Instead of someone holding it could you attach it to something |
Answer: | Yes I attach it to a pole and set the cones out in the circumference |
Question: | If I were to attach this to a 200 max lb sled for extra resistance, would I break the cable |
Answer: | Hello, The Recoil 360 is recommended to be used up to 50 lbs. Sincerely, SKLZ Amazon Support |
Product features
Resist. Assist. And maximize.
Serious athletes train to maximize power, speed and vertical jump. That’s why the Recoil 360 is built for multi-directional training and use with or without a partner. The Recoil 360’s sheathed cable stretches from 8 to 22 feet with resistance that increases from 15 to 50 Pounds.
Train for power in every direction
Sports don’t take place in a single direction. True to its name, the Recoil 360 offers 360 degrees of resistance and assistance training, giving you everything you need to maximize your balance, speed, power and vertical jump.
Take your training further
The redesigned Recoil 360’s sheathed cable stretches from 8 to 22 feet, giving you the distance you need for every type of drill and every type of sport movement. It also allows you to switch between resistance and assistance, and be used with or without a training partner.
Go longer, harder and faster
The Recoil 360 increases in resistance as you stretch it further, going from 8 Pounds of resistance up to 50 Pounds. This increase forces you to drive harder and stay active in your base, creating more powerful, explosive movements.
- ⚡️ CRUSH DOUBLE UNDERS & GET SHREDDED – Reach up to 320 jumps per minute! Prepare to burn fat & build muscle like never before! With Nation Fitness Jump Rope, you will burn over 1074 calories per hour or 18 Cal/min which is more than any cardio workout!
- ⚡️ MADE FOR FITNESS FANATICS - For anyone who loves a good sweat, our speed rope is the best option. You have access to Jump Rope Mastery with over 10 hours of Tutorials & Training videos. Unlock your new skills like Double Under, Criss Cross & Side Swing. In fact, with our training videos one of our community members Mike lost 9 pounds in just 28 days.
- ⚡️ NO INTERRUPTIONS IN YOUR WORKOUT - Unlike usual pvc or leather ropes, our skipping rope ensures No Kinking, Tangling, or Bending. It gives you the ultimate Peace of mind.
- ⚡️ PREMIUM FINISH - Our skipping rope set comes with premium lightweight aluminum handles matched with excellent knurled comfortable grips that won't slip when your hands are sweaty. 2 adjustable 10 ft coated cables with extra screws, and a premium carrying bag so you can take your rope anywhere!
- ⚡️ DON’T WAIT TO JUMP IN - Nation Fitness offers an Unconditional Satisfaction Guarantee because our speed rope has next-level construction. If you are not completely satisfied with your jump rope, just contact us and we offer a 100% no-questions-asked replacement or refund warranty! Try it Today. It’s Risk-Free! Add it to your cart Now!
Product description
The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer minimizes time spent chasing the ball, offering efficient solo soccer training that improves shooting, passing, receiving, juggling, throw-ins and more. Featuring an adjustable neoprene ball glove, it can accommodate soccer ball sizes 3, 4, and 5 (ball not included). A neoprene belt with an adjustable hook and loop closure fits players of most sizes. The ball is tethered to the player with a high quality adjustable cord that stretches up to 18 feet (5.5 meters). The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer is ideal for both field players to improve passing control and accuracy, and goalies to work on punting and reflexes. Portable for solo play, training, or practice anywhere.
- Solo soccer trainer returns the ball to the player, for independent drills that build skills in shooting, passing, receiving, juggling, throw-ins and more
- Adjustable neoprene ball glove fits soccer ball sizes 3, 4, and 5 (ball not included)
- Neoprene belt with adjustable hook and loop closure fits players of most sizes
- A high quality adjustable cord attaches the ball to the player, and stretches up to 18 feet (5.5 meters)
- Ideal for both field players and goalies; tether is portable for solo play, practice, and training anywhere
User questions & answers
Question: | would this fit a grown man with somewhat of a belly |
Answer: | Many types of rosewood are protected under CITES (the Convention on International Trade in Endangered Species); however, in the case if the Indonesian Rosewood, otherwise known as ‘Sonekeling’, the wood is harvested from plantation grown stock. Our mats are actually made from scraps of rosewood used in the manufacture of furniture. Our supplier does not use wild-grown rosewood (see for example https://en.wikipedia.org/wiki/Dalbergia_latifolia). |
Question: | After one kicks it, does the ball return in a way that could be used to practice as a keeper |
Answer: | I use 220 voltage. |
Question: | how tight can you make the waistband? My son is 7 and built like a toothpick |
Answer: | hay alguna pregunta? |
Question: | Would this work for Volleyball practice as well |
Answer: | It says two devices in the article, so possibly Stereo only. Dual Play Mode Enjoy stereo sound by wirelessly pairing two PK speakers* To activate the Dual Play mode connect one speaker to a device via Bluetooth. Next, press and hold the “+” on the back of both speakers and listen for the tone to indicate the speakers have been paired and Dual Play mode is on. Then, enjoy your music in full, rich stereo sound. (*PK5 and PK7 speakers sold separately.) |
Product features
SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer - Fits Ball Sizes 3, 4, and 5
The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer minimizes time spent chasing the ball, offering efficient solo soccer training that improves shooting, passing, receiving, juggling, throw-ins and more. Featuring an adjustable neoprene ball glove, it can accommodate soccer ball sizes 3, 4, and 5 (ball not included). A neoprene belt with an adjustable hook and loop closure fits players of most sizes. The ball is tethered to the player with a high-quality adjustable cord that stretches up to 18 feet (5.5 meters). The SKLZ Star-Kick Hands-Free Adjustable Solo Soccer Trainer is ideal for both field players to improve passing control and accuracy, and goalies to work on punting and reflexes. Portable for solo play, training, or practice anywhere.
SKLZ
SKLZ provides multisport athletic performance and skill development products for use at home and in training environments. SKLZ family of products includes exercise, fitness, and agility tools, and training equipment for soccer, football, basketball, baseball, and golf.
- Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
- Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders
- Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life!
- Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
- For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
User questions & answers
Question: | Will this jump rope be good for grass or can i get a outside patio mat instead of concrete |
Answer: | Nope. They have stickers. |
Question: | Is there a reason you don't ship APO? I would like to purchase this rope today but am told that it won't ship to my address |
Answer: | Nope |
Question: | How long is the rope |
Answer: | This does not come with lube but is factory lubed. |
Question: | I've been trying to reach WOD Nation and can't get a response. Does anyone know where to get replacement clamps or the rubber covers for the ends |
Answer: | It’s just proof that the cube is a real GAN cube. That’s all. |
Product features
Blazing Fast Speed Jump Rope
A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.Use On a Smooth Surface for LONG LIFE
When used smooth surface, this speed rope will last for years to come. WOD Nation even includes and extra replacement cable just in case the original ever wears out.
In order to ensure a long life we recommend that it does NOT get used on an abrasive surface like concrete or asphalt.
The Perfect System
Patented Lightening Fast Bearings: WOD Nation speed ropes use a patented 4 bearing system. Two bearings in handle and two on the tips to hold the coated steel cable.
Handles: Articulating swivel bearing. 6.75" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.
Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 10 foot length. Spare cable INCLUDED!
Convenient Carrying Bag: Comes with a nylon carrying bag so you don't have to worry about it getting tangled up in your gym bag or locker.
How Size Your WOD Nation Speed Rope
Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop the core skills necessary to enhance balance, rhythm and body control
- 11 heavy duty plastic rungs measuring 17" wide and 15' long
- Includes carry bag for easy portability
User questions & answers
Question: | I would like to know if this product bring with an instructional DVD or book |
Answer: | The set comes with an instruction booklet. The booklet has suggested exercises in it. There are lateral exercises like lateral shuffle, 2 out 1 in, 2 in 2 out. There are also hurdle exercises like lateral hurdle hop, hurdle drill, and lateral hurdle hop. The booklet includes a diagram showing you the step patterns to use, as well as a text description of how to perform them.To learn ladder drills, you may want to look into using a program like Beachbody's Asylum, which teaches ladder exercises. |
Question: | how long is it |
Answer: | It's 15 ft. long. You'll get a great workout from this simple invention. |
Question: | Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder |
Answer: | My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid. |
Question: | I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase |
Answer: | IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness. |
Product features
SKLZ Quick Ladder
Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.
Dependable
Often imitated, but never duplicated, the SKLZ Quick Ladder has set the standard for training ladders, so much so that the competition uses Yellow and Black SKLZ colors. Ours are guaranteed to last, meaning you'll have to train twice as hard.
Durable
The SKLZ Quick Ladder will last through years and years of intense training. With 11 heavy-duty plastic rungs measuring 17" wide and 15" long, it will be waiting for you when you're ready for some more work.
Dominate
Peak performance can only come from repetition. Improve quickness through accelerated foot strike and lift frequency. The SKLZ Quick Ladder develops the core skills necessary to enhance balance, rhythm and body control.
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