12 best ladder agility drills

• 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
• 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
• 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
• 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
• 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.

User questions & answers

Question:	How big is the box
Answer:	tiny
Question:	How long in yards this sports ladder
Answer:	I would say its between 8-12 Feet realistically.
Question:	Does this agility ladder come with a storage bag
Answer:	mine came in a bag that I have kept it in.
Question:	Will this sink if I incorporated it into my pool agilities
Answer:	ive never tried it in water but i dont think it would sink because it is very light

Product features

GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag

GHB Agility Ladder - Your Best Choice for Football Speed Training!

Versatile Use

Good Material

Improve The speed, Enjoy The Sport!

• Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.

• ✔️ 100+ AGILITY EXERCISES WITH ONE PIECE OF EQUIPMENT: The drill chart in the carry bag will get your program underway.
• ✔️ TRAIN UP YOUR FITNESS: Can be used on all surfaces to improve your speed; and health the agility ladder has four pegs to hold it down
• ✔️ GET YOUR WORKOUT STARTED NOW: The pro speed ladder rungs come spaced out for your convenience without having to adjust it
• ✔️ GET MORE FROM YOUR TRAINING: Kit is made from high endurance materials; twelve rungs - twenty-feet long and twelve cones
• ✔️ REACH YOUR GOALS WITHOUT WORRY - 100% Satisfaction guaranteed, our Sport Ladder has a thirty day money back guarantee

User questions & answers

Question:	What color is this
Answer:	It fits a basketball, but a yoga mat may be too big. It’s a great bag and manufacturer/seller is excellent.

Product features

Agility Ladder Train for Better Speed & Health Ideal Fitness Exercise Equipment for Sports. Comes With Cones, Drill Chart .Baseball Basketball Soccer

Speed is a big factor in sports performance, whether you are a pro, a weekend warrior or you would like to get more out of your leg muscles, we know that this speed ladder suits you best.

Improve your skills for your favorite sport; jump, run, hop, hop side-wise, lateral drills and even do the tango. It will make the difference between you and the other athletes who have never done speed training before.

You’ll feel pumped up and confident walking onto the field and playing your sport without having to find that extra bit of oxygen.

Upgrade your fitness with this Agility Ladder by Under-Down Action

In each bag you will find:

A twenty-food ladder which already has the rungs spaced out for your convenience (each ladder has twelve rungs)

Twelve Cones to give you more variety in your exercises

A double-sided Agility Ladder chart to get you going (and more exercises are listed on our website)

Four Pegs to hold the ladder down when you do your training on soft outdoor surfaces.

A carry bag to store your equipment in.

Have you used an Exercise Ladder before which improves your speed, agility and balance and which can be used outdoors or indoors for personal training, group training or just training while you are on the beach? Once you’ve started this type of training you’ll find it hard to stop as you can feel your fitness improving.

TRAIN UP YOUR FITNESS: Can Be Used On All Surfaces To Improve Your Speed, Agility And Health The Agility Ladder Has 12 Cones And Four Pegs To Hold It Down

The pro speed ladder rungs come spaced out for your convenience without having to adjust it.

The Agility Ladder is made from high endurance materials; twelve rungs - twenty-feet long and twelve cones

100+ AGILITY EXERCISES WITH ONE PIECE OF EQUIPMENT: The drill chart in the carry bag will get your program underway.

100+ AGILITY EXERCISES WITH ONE PIECE OF EQUIPMENT: The Drill Chart In The Carry Bag Will Get Your Program Underway.

The training is perfect for a wide range of sports, warm-ups, personal training, Soccer, Football, Basketball, Baseball, AFL, Tennis, Lacrosse, Softball and any other sport where you need to improve your speed.

GET YOUR WORKOUT STARTED NOW: The Pro Speed Ladder Rungs Come Spaced Out For Your Convenience Without Having To Adjust it

Speed is a big factor in sports performance, whether you are a pro, a weekend warrior or you would like to get more out of your leg muscles, we know that this speed ladder suits you best.

100+ AGILITY EXERCISES WITH ONE PIECE OF EQUIPMENT: The Drill Chart In The Carry Bag Will Get Your Program Underway.

Improve your agility and speed skills for your favorite sport; jump, run, hop, hop side wise, lateral drills and even do the tango. It will make the difference between you and the other athletes who have never done speed training on an agility ladder before

• Agility Ladder And Cones 20 Feet For Training: Ideal for beginners and professional athletes, this agility ladder is a must-have for improving speed, endurance, agility, coordination, quickness and overall athletic performance.
• Exercise Equipments10 Cones and 4 Metal Pegs: This agility ladder comes with 12 solid rungs,10 premium sports cones and bouns 1 carry bags and 4 metal peg for different drills and techniques.
• Easy Adjustable 12 Ladder Rungs Not Tangled : This speed and agility ladder is designed with high-quality plastic and straps.The 12 rungs are 100% adjustable to allow for different drills and exercises.Meanwhile,the exercise ladder have been assembled prior and gets tangled not easily.
• Portable and Durable Workout Training Sets : This workout ladder was enough weight with solid plastic to avoid slide. All you have to do to use this training ladder is simply unravel the straps and adjust the rungs for your needs or just keep as it is.
• 24 Months Product Support From YISSVIC : Every single one of YISSVIC products are covered by our support which means that you can contact us in case you are not entirely pleased with your order and we will provide you a best solution.

User questions & answers

Question:	Is the distance between the agility rungs easily adjustable
Answer:	Cant be adjusted that's way
Question:	Are these good for kids who are learning how to be agile ? Can this be a gifts for children's day
Answer:	For a teenager yes who is wanting to be better at sports but not for a gift just to have fun with.
Question:	How about the agility ladder quality
Answer:	Great product, brought it for my 12-year old son to become more agile! Thank you
Question:	Is this made of hard plastic or is it flexible? I need to use it on grass
Answer:	Perfect for grass the rungs are hard plastic the sides are flexible

Product features

YISSVIC Premium Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment

• The Last Speed Ladder You’re Going To Have.
• Below is the feature you may want to know.
• Made of premium materials, our agility ladders are meant to be used indoors or outdoors, perfect for the park, the gym, the training field.

Fixed Situation Of The Rungs And Straps

• ADJUSTABLE
• The gap between two rungs is 20 inch,it is adjusted by us.
• But if you want to change the distance, you can change it as you like.
• FOLDABLE
• You can fold this agility ladder into the carrying bag like the picture shows.
• This workout ladder will not knotted when you use it in the next time.

What is the length of agility ladder?

• It is 20 feet.
• What is the width of YISSVIC agility ladder?
• It is 15.7 inch.
• What is the package of YISSVIC agility ladder?
• 12 Hard Plastic Rungs
• 10 Hard Plastic Cones
• 4 Stainless Metal Pegs
• 2 Durable Nylon Straps
• 1 Portable Carrying Bag

When will you choose our agility ladder?

• This Agility Ladder will be used in:
• Hopscotch Drill
• In-out Drill
• Lateral Feet Drill
• Tango Drill
• Five Count Drill

Why choose YISSVIC Agility Ladder

• There are the reasons:
• Durable 12 rungs 20 feet,plastics weathering is slower than others.
• Adjust the gap as you like.
• Premium Nylon not to take off a silk.

How to use this agility ladder

• For Workout drills
• Forward Hop
• Ickey Shuffle
• One-foot Shuffle
• Straddle Hop
• In-out Training
• Push Ups

USED GOOD PRESENT FOR YOUR CHILDREN,FRIENDS.

• ✔️ Improve your foot speed, allowing you to accelerate and decelerate faster.
• ✔️ Increase lateral speed and ability to change directions quickly.

Good training equipment for Athletes

• Coaches wanting greater results for their team.
• Made of heavy duty plastic rungs and durable nylon straps.
• This speed training ladder is suitable for any high-intensity training.

Good Partner for Outdoor Sport Amateur

• Prepare your kids ,friends a flat agility ladder as a good gift
• Children's Day.
• Fathers Day
• Thanksgiving Day

You can put the hard drill cones on the grass ground

• ✔️ Be excellent tool to perform high intensity interval training, conditioning, and sport specific drills.
• ✔️ Strengthen your joints, ligaments and tendons reducing the chances of injury.
• Perfect for grass the rungs are hard plastic the sides are flexible
• Don't worry about the grass group training any more.

• ✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: The Mantra Sports Agility Ladder is best for adults & kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, hockey or any sport requiring speed, quickness of feet & alertness
• ✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot nylon strap parallel to each other and adjust the 12 rungs to your liking. Use in your home gym or secure with four rust-resistant pegs on grass. Pack in its carrying bag when done
• ✅ HOP, SKIP, AND RUN TO YOUR WEIGHT AND FITNESS GOALS: Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight safely while improving your coordination and heart health.
• ✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
• ✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.

User questions & answers

Question:	Is this appropriate for an advanced 8y/o athlete
Answer:	Depends on the surface on the concrete .It can go smooth on the flat floor . Any further questions, please feel free to reach us Ruying
Question:	What country was this product made? From china
Answer:	I dont think so. It has to be bolted into the ground to take shape.
Question:	Does this product come with or without stakes
Answer:	Size: 4ft x 3ft x 3ft
Question:	How much force does it require to adjust the slats? If you are clumsy and jump on them a lot will you have to straighten them later
Answer:	No. You fold it in half and it pops out when you need to use it again.

Product description

This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using using a hook and loop fastener.

• SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
• FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
• BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
• VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
• DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.

User questions & answers

Question:	Ladder tangled
Answer:	Yes
Question:	Can this be used for baseball
Answer:	Depends on how you use it
Question:	Is the parachute adjustable for skinny people
Answer:	Yes, I actually got it for my son and it works great
Question:	Is there an instruction booklet included
Answer:	No, My son said it wasn’t hard to set up

• Premium Quality: made from high quality PP material, very durable for years of training
• Easy to Use:  It is easy to store, easy to lay out and easy to put away.Great for just about any sport
• Specification: 13 rungs, overall length is 275.5 inch,  rung distance is about 15''; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
• Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
• What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service

User questions & answers

Question:	Would this be good for a 7yr old boy
Answer:	Yes, my 9 and 5 year old boys have loved it. We use alone and include in different obstacle/agility courses.
Question:	Does it come with a drill book
Answer:	No, it only had the ladder and bag.
Question:	Will this ladder work for an adult with size 13 shoe
Answer:	I think so....I wear 11 and it's fine..I didn't measure the space between the rungs..

Product features

Advantages

*Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.

*perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.

*Crafted with high quality PP material, designed to last for years.

*Offers 15" distance between each rung.

*Provides easy placement, set-up and portability.

*Includes a carry bag for on-the-go training.

*Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance.

Agility Ladder before or after your next workout.

-Color: Black strap + Yellow rungs

-Product Size: Total Rung: 23 ft ; Rung to Rung Distance: 15 inch

Package Includes

-1 x Teenitor Agility Ladder with Black Carry Bag

• A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladders for kids, adults, athletes, coaches, sport and fitness lovers.
• HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and footwork training.
• FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
• INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility ladders for training are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
• BETTER ATHLETIC PERFORMANCE: Perfect sports ladder for agility training equipment. This skills ladder are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
• 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.

User questions & answers

Question:	Says it was delivered and never arrived who should I contact
Answer:	Customer support has always been excellent at resolving this issue when it has occurred with me.
Question:	where is it made
Answer:	Unfortunately, it does not say on the product or anywhere on the description. If your are worried about the quality, don't be. I have been using it for over a month now and it is still very sturdy and in good quality.
Question:	can the snaps on the end be used to attcah another ladder to make it longer
Answer:	No the snaps are used to store the ladder in a compact position, so it fits into the storing bag. The size between the rungs can be ajusted though, by sliding the rungs up or down along the ladder.
Question:	I tried to climb down this ladder from my 3rd story balcany and it does not work. What a rip off. I fell 2 and 3/4 floors to the ground
Answer:	Yeah man, I did the same dang thing, escaped from the badger in my room, but the ladder only went halfway down the house (8 rung model, pshhh). To make matters worse, the cheap chinese plastic broke on th efirst rung an di fell through the rest of the rungs like a hot knife through butter! I am considering returning this purchase.

Product features

Speed & Agility Training

Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.

Maximum Versatility

It is perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.

Lightweight & Compact

Yes4All Agility Ladder comes with a carrying bag, which makes it easy and quick to pack up.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

• High-Quality Material - This workout ladder adopted the premium PP material, thick and firm. The plastic rungs are sturdy, durable, wear-resistance and repeated-used, is the ideal ladders for training.
• Flexible Rung Design - The speed ladder agility ladder is equipped with 12 rungs, each rung is 20” inch long, and the space between rungs can be up to 15" inch. You can easily adjust the rungs in the nylon straps according to your need.
• Ideal for Outdoor Sports - The agility ladder speed training equipment is good for athletic training, football, soccer, basketball, hockey, tennis, etc, helps to increase acceleration, leg strength and speed, core skills, balance, and coordination.
• Easy to Set-Up and Carry - Simply unravel the nylon straps and plastic rungs, put them to ground to set up for use. The footwork ladder comes with a carrying bag, easy-carrying and convenient, a great obstacle course for kids.
• Customer Service - We aim to provide the excellent football ladder for our customers to their ladder drills speed training. If you need any help with your purchase, please don’t hesitate to contact us.

User questions & answers

Question:	After just one use, this ladder has become completely tangled. How do I untangle it
Answer:	I contacted the seller within the warranty. And they sent me a brand new bag with my shoulder strap broke. It was a little metal clip part that came off.
Question:	Does this agility ladder come with a storage bag
Answer:	I do not know how big your work boots are, but it is big enough to fit both of my boxing shoes in one pocket (but I am a woman and my shoes are bendable). With work boots, you can definitely fit one into each pocket, but I do not think you will be able to fit both shoes into one pocket.
Question:	speed ladder Is the distance between the rungs easily adjustable
Answer:	The smaller pockets on this bag are suitable for items such as mouthguards, etc.
Question:	Could I use this as an actual rope ladder
Answer:	I have not had an issue with the bag. The two end pockets are vented and I have left wet stuff in the bag for longer periods than I should have. The main pocket is not. My daughter and I each have this bag and it has held up well to use 3-5 days a week well over a year. I find the sparring equipment drys on the end pocket which feeds into the main compartment. The bag has never stunk and I sweat aggressively.

Product features

Agility Ladder Agile Football Ladder Training Speed Flat Ladder with A Carrying Bag

Speed and Agility Training

The reliable and durable foot ladder training is suitable for outdoor and indoor. The adjustable nylon strap allows you to adjust the rungs up and down to ensure safety and meet your preferences.

Maximum Versatility

Ladder exercise equipment is suitable for all kinds of sports training, such as football training, basketball training, hockey training, tennis training, badminton training, football training, etc.

Lightweight and Compact

Fitness ladder comes with a carrying bag that allows you to carry it easily and conveniently, suitable for quick ladder for training.

• THE ULTIMATE FITNESS TRAINING BUNDLE: Includes an agility ladder, five hurdles, eight cones, a jump rope, and three latex resistance minibands. The perfect set for any kind of drills and skills sharpening.
• SUPERIOR QUALITY: Our professional-grade training tools are built to last, season after season. Ladder straps and jump rope are thick and durable, cone targets are flexible, and the hurdles are adjustable in height and collapsible. Just train hard and don’t worry about stepping on anything – nothing will break!
• IMPROVES AGILITY AND SPEED: Great for coaches and athletes training for sports that require foot speed, strength, and endurance including football, soccer, basketball, lacrosse, baseball, track and field, tennis, and more. Makes practice sessions more fun and lessens the chances of injury.
• EASY TO SET UP: Simply roll them out, fix them to the ground, and then train on your own, or with your team! Practically anyone can use this fitness set. Easily adjustable for kids and adults of any heights and fitness levels.

User questions & answers

Question:	Is this set good for indoor training
Answer:	Yes. Aside from using this set outdoors, this can work for indoor training as well.
Question:	Is this set good for indoor training
Answer:	Yes. Aside from using this set outdoors, this can work for indoor training as well.
Question:	Does this come with a guide or manual for suggested drills and workouts
Answer:	Our package comes with an instruction manual describing each equipment. Agility ladder exercises are also available.
Question:	What is the length of the ladder
Answer:	The length of the ladder is 13.5 feet.

Product description

Stress Free Set Up: Suitable for both indoor and outdoor use, this agility ladder is easy to set-up with a strap to ensure tangle free unfolding and quick repacking. It comes with a high quality, durable carry bag, which gives you the flexibility to train anytime, anywhere.

Perfect for Agility Sports: Proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. Great for a variety of agility sports such as soccer, football, tennis, track etc.

Great for Fitness: Whatever your fitness goals maybe, you can combine this ladder for use with your resistance bands, weights, and/or other fitness equipment.

Specifications:

• Product Size: 20ft (6 meters)
• Total Rung: 12 rungs (adjustable)
• Colour: Black strap + Yellow rungs
• Material: High quality PP rungs with nylon straps.
• Space Markers for even spacing.
• Includes a strap to secure rungs neatly when storing, and a durable black carry bag.

Our Guarantee: we are so confident of the quality of our premium quality agility ladder that we offer a lifetime manufacture guarantee; if you are unhappy in any way, we will replace your agility ladder.

• No More Tangles: Easy to thread strap, through each rung, for easy packing and unpacking.
• Space Markers: Pre-spaced, easy to move, adjustable rungs with evenly spaced markings should you need to adjust for your agility drills and workouts.
• High Quality: High quality PP material and durable carry bag for on-the-go fitness, soccer, and other sports training. Good for increased speed, strength, stamina and agility.
• Includes a Carry Bag: For both indoor and outdoor training, this agility ladder comes with a carry bag for you to use the ladder anywhere, at any time.
• Our Promise to You: We are so confident of the quality of our premium quality agility ladder that we offer a lifetime manufacture guarantee; if you are unhappy in any way, we will replace your agility ladder.

• Adjustable Design: The agility ladder comes with 12-rung design and up to 20ft (6 meters) adjustment from rung to rung with nylon straps for different levels, skills and exercises. Suitable for all your training needs
• Training Skills: Adequate and adequate warm-up is important for sustainable training. Whether it is vocational training, rehabilitation or fun sports, we recommend that you use our sports managers to bring fun and variety to your training through a progressive training program
• Covenient to install: Whether indoor or outdoor, you can quickly get a user experience.With durable nylon straps, each two ends can be connected to make a longer size
• Applicable Occasions:This agility ladder is very helpful for sport training, soccer, basketball exercises, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control
• Easy to Carry: The training ladder can be easily stowed in the carrying bag so that you can train anytime, anywhere. A great gift idea for children, coaches, athletes or anyone else who loves athletic training

User questions & answers

Question:	How long are the rings supposed to be
Answer:	Unfilled bag is about 2.1 kg.
Question:	Do you have to assemble this? Are there any you don’t
Answer:	I have the neon green unfilled 7' banana bag. I like it, its really durable.
Question:	Does this come with stakes to secure in the ground
Answer:	Here is full description for HB12 HB12ANGLE BAG-Constructed of Syntek Leather with heavy duty water resistant and non-tear nylon lining with nylon web straps-Multi-purpose designed for punch, high and low kicks, hand and foot jabs, and other drills. Good for both Muay Thai and Boxing-Balanced weight and does not move too much during training-Dimension : 50 cm Diameter x 147 cm-Hanging Strap: Approximately 36 cm-Approximate weight after fill : 61 kgs-Hanging chain not included

Product features

Excellent Training Tool

Agility ladder are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury.

Excellent Agility

Great for a variety of agility sports such as soccer, football, tennis, track etc.

Improves Speed

Agility ladder will increase explosiveness, giving you the advantage to get past any opponent - helping your team to win more games!

• ⚾ IMPROVE YOUR SPEED, SKILL & EXPLOSIVENESS FOR ALL SPORTS: Trained Sports Agility Ladders are the leading tool for Adults and kids who want to get in shape or dominate in competitive sports such as soccer, basketball, baseball, football, track and field, tennis, rugby or any sport demanding quickness, acceleration and alertness.
• ⚽ Freely Adjustable Training Lengths for Different Skill Sets And Exercises, Great For Kids, Beginner Or Pro
• ⚾ TRAIN INDOORS & OUTDOORS WITH OUR ALL PURPOSE SPEED LADDER: Freely Adjustable Training Lengths for Different Skill Sets And Exercises, Great For girls, boys, mom and dad presents too, Beginner Or Pro
• ⚽ 12 High Quality Flat Plastic Rungs, Prevents Ankle Rollover, Decreases The Chance Of Injury
• ⚾ BECOME STRONGER AS YOU AGE: Great for the elderly women and men, helps strengthen bones, joints while improving flexibility and balance to avoid injuries from falls that can happen as you age. It laser focuses both coordination, balance and brain control as you improve your motor skills with every drill.

User questions & answers

Question:	received the ladder but how do I download the ebook
Answer:	Hello Michelle, you should of received it with the first email that was sent out to you. It was attached to the email. No problem if you have deleted it, just send a message to our customer support and we will send you another one no problem
Question:	How do you untwist the straps
Answer:	Hey Jim, if the rungs have been twisted and look like the straps are on the wrong way, you should place the rung through the square of the other rung and repeat until it has straightened itself out.
Question:	Does this come with stakes to help stay in place
Answer:	No it does not Courtney, We advise against using stakes with our ladder. There have been some nasty accidents where people have been running full pace through the ladder and their foot has caught itself in the rungs. Its not a good outcome. The result you want is to run through the ladder withouttouching it, and in time as your agility improves you can run faster without touching the ladder. If the ladders are staked then people just try to run through it as fast as the can, which really defeats the purpose of the ladder. We suggest to start slow and the object is to not move the ladder when you are running drills through it. If your using it for sports team, when someone hits the ladder I make the team do 5 push-ups.You soon see people concentrate more and slow down. So my advice is I'd be weary again of staking the ladder..I hope this helps :-)
Question:	Hi there, I just wanted to know how wide this thing is as sometimes they can be a bit narrow, do you know the length of the rungs
Answer:	It's a bit over 17 inches wide .. Definitely big enough for the biggest feet :-)

Product features

TRAINED! - PREMIUM QUALITY AGILITY LADDER

Trained Sports Agility Ladder, 6 x 2 inch Sport Cones, made of Soft Plastic (LDPE - Low Density Poly Ethylene) Drills E-book - Speed Chute & A Black Carry Bag Included!

IMPROVES SPEED, AGILITY & QUICKNESS!

Be faster and quicker than your opponents. Agility ladder drills will increase explosiveness, giving you the advantage to get past any opponent - helping your team to win more games!

ADJUSTABLE FOR DIFFERENT DRILLS!

You can do your drills outside, in the garage or in the basement! Freely adjustable training lengths for different skill sets.

With the bright yellow rungs on this agility ladder, you can work out until the sun goes down, eliminating yet another excuse to skip practice ‘today’. Beginner or pro, your active kids will have a blast with it too!

FOCUS, THINK FAST, STAY YOUNG!

12 High quality flat plastic rungs, prevents ankle rollover, decreases the chance of injury while you keep on your toes while thinking fast! Agility ladders help you to focus, connecting your brain to your body. This not only benefits your daily life, but keeps your mind young!

TAKE YOUR WORKOUT WITH YOU, ANYTIME ANYWHERE!

Due to its compact nature, this tool is very easy to carry! This portable device can be placed in your bag and you can use it indoors, outdoors and all year round.

TAKE YOUR AGILITY TRAINING TO THE NEXT LEVEL!

We have given our best in order to offer you a top-notch quality product, excellent for those who want to spend with a budget in mind.

Agility ladders are an excellent tool that help users build their skill and confidence by assisting them to train indoors and outdoors. This gives you a more significant advantage in sports such as running, football, tennis and all other games that require alertness and speed. Well suited for use by pro's, beginner's, children and new moms that want to get back into shape!