14 best agility ladder drills
Agility ladder drills are a popular training technique used in various sports and fitness activities to improve agility, speed, coordination, and overall athletic performance. These drills involve performing a series of quick and precise footwork movements through a ladder-like grid pattern marked on the ground. They are commonly used by athletes, including those in sports like soccer, football, basketball, and martial arts, as well as by fitness enthusiasts looking to enhance their agility and quickness.
Key aspects of agility ladder drills include:
Footwork: Agility ladder drills focus on fast and controlled footwork patterns. Athletes perform various movements, such as high knees, quick steps, lateral shuffles, and crossover steps, while moving through the ladder.
Coordination: These drills require good hand-eye coordination to ensure that your feet hit the correct ladder squares in the right sequence.This helps improve your overall body coordination.
Speed: Agility ladder drills are designed to be performed quickly, which helps athletes develop speed and explosiveness in their movements.
Agility: As the name suggests, these drills primarily target agility. They help athletes change direction rapidly and maneuver through tight spaces effectively.
Balance and proprioception: Performing ladder drills challenges your balance and proprioception (awareness of your body's position in space). This is essential for injury prevention and better overall athletic performance.
Cardiovascular conditioning: Agility ladder drills can also serve as a cardiovascular workout when performed at a high intensity, helping to improve endurance.
Some common agility ladder drills include:
1-2-3 Drill: Involves stepping one foot in each ladder square, then two feet in the next square, and three feet in the following square.
Lateral Shuffle: Athletes move laterally through the ladder by stepping sideways in and out of each square.
High Knees: In this drill, participants lift their knees high while moving through the ladder, as if they are marching in place.
In-and-Out: Athletes step in and out of each ladder square, alternating between inside and outside the ladder.
Zig-Zag Drill: This involves a zig-zag pattern, where athletes move diagonally through the ladder, alternating sides.
Ickey Shuffle: Named after former NFL player Ickey Woods, this drill combines lateral and crossover steps in a specific sequence.
Agility ladder drills can be tailored to individual fitness levels and sport-specific needs. They are often used as warm-up exercises or as part of a comprehensive training program to enhance overall athleticism. Incorporating agility ladder drills into your routine can help you become more agile, improve your reaction time, and enhance your overall fitness.
Below you can find our editor's choice of the best agility ladder drills on the market- ✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: Mantra Sports Agility Ladders are best for adults, kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed, quickness of feet & alertness.
- ✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot heavy duty nylon strap parallel to each other & adjust the 12 rungs to your liking. Use in HIIT, CrossFit or your home gym, securing with the included four rust-resistant metal pegs on grass. Pack all the gear in its carrying bag to store when done.
- ✅ HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
- ✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
- ✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.
User questions & answers
Question: | Is this appropriate for an advanced 8y/o athlete |
Answer: | Hey there! Thanks for the question..... It most definitely is suitable and used my many clubs across the US for speeding up the footwork for soccer, gymnastics and young athletes. Hope that helps! All the best Nathalie Owner - Mantra Sports |
Question: | What country was this product made? From china |
Answer: | Hi Hwang, Thanks for your question. Yes our products are made in Shanghai, China, with the highest attention to detail with quality and with anti-snap technology for the ladder rungs. Hope this helps. Regards Nathalie Owner - Mantra Sports |
Question: | Does this product come with or without stakes |
Answer: | Hi James, Thanks for the question and yes the package includes everything you need to get up and running - including 4 metals stakes. Hope that helps! Best regards Nathalie Owner - Mantra Sports |
Question: | How much force does it require to adjust the slats? If you are clumsy and jump on them a lot will you have to straighten them later |
Answer: | Very little force. If you are clumsy like me- a lot of straightening is in order |
- 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
- 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
- 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
- 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
- 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.
User questions & answers
Question: | How big is the box |
Answer: | tiny |
Question: | How long in yards this sports ladder |
Answer: | I would say its between 8-12 Feet realistically. |
Question: | Does this agility ladder come with a storage bag |
Answer: | mine came in a bag that I have kept it in. |
Question: | Will this sink if I incorporated it into my pool agilities |
Answer: | ive never tried it in water but i dont think it would sink because it is very light |
Product features
GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag
GHB Agility Ladder - Your Best Choice for Football Speed Training!
Versatile Use
Good Material
Improve The speed, Enjoy The Sport!
- Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.
- Agility Ladder And Cones 20 Feet For Training: Ideal for beginners and professional athletes, this agility ladder is a must-have for improving speed, endurance, agility, coordination, quickness and overall athletic performance.
- Exercise Equipments10 Cones and 4 Metal Pegs: This agility ladder comes with 12 solid rungs,10 premium sports cones and bouns 1 carry bags and 4 metal peg for different drills and techniques.
- Easy Adjustable 12 Ladder Rungs Not Tangled : This speed and agility ladder is designed with high-quality plastic and straps.The 12 rungs are 100% adjustable to allow for different drills and exercises.Meanwhile,the exercise ladder have been assembled prior and gets tangled not easily.
- Portable and Durable Workout Training Sets : This workout ladder was enough weight with solid plastic to avoid slide. All you have to do to use this training ladder is simply unravel the straps and adjust the rungs for your needs or just keep as it is.
- 24 Months Product Support From YISSVIC : Every single one of YISSVIC products are covered by our support which means that you can contact us in case you are not entirely pleased with your order and we will provide you a best solution.
User questions & answers
Question: | Is the distance between the agility rungs easily adjustable |
Answer: | Cant be adjusted that's way |
Question: | Are these good for kids who are learning how to be agile ? Can this be a gifts for children's day |
Answer: | For a teenager yes who is wanting to be better at sports but not for a gift just to have fun with. |
Question: | How about the agility ladder quality |
Answer: | Great product, brought it for my 12-year old son to become more agile! Thank you |
Question: | Is this made of hard plastic or is it flexible? I need to use it on grass |
Answer: | Perfect for grass the rungs are hard plastic the sides are flexible |
Product features
YISSVIC Premium Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment
- The Last Speed Ladder You’re Going To Have.
- Below is the feature you may want to know.
- Made of premium materials, our agility ladders are meant to be used indoors or outdoors, perfect for the park, the gym, the training field.
Fixed Situation Of The Rungs And Straps
- ADJUSTABLE
- The gap between two rungs is 20 inch,it is adjusted by us.
- But if you want to change the distance, you can change it as you like.
- FOLDABLE
- You can fold this agility ladder into the carrying bag like the picture shows.
- This workout ladder will not knotted when you use it in the next time.
What is the length of agility ladder?
- It is 20 feet.
- What is the width of YISSVIC agility ladder?
- It is 15.7 inch.
- What is the package of YISSVIC agility ladder?
- 12 Hard Plastic Rungs
- 10 Hard Plastic Cones
- 4 Stainless Metal Pegs
- 2 Durable Nylon Straps
- 1 Portable Carrying Bag
When will you choose our agility ladder?
- This Agility Ladder will be used in:
- Hopscotch Drill
- In-out Drill
- Lateral Feet Drill
- Tango Drill
- Five Count Drill
Why choose YISSVIC Agility Ladder
- There are the reasons:
- Durable 12 rungs 20 feet,plastics weathering is slower than others.
- Adjust the gap as you like.
- Premium Nylon not to take off a silk.
How to use this agility ladder
- For Workout drills
- Forward Hop
- Ickey Shuffle
- One-foot Shuffle
- Straddle Hop
- In-out Training
- Push Ups
USED GOOD PRESENT FOR YOUR CHILDREN,FRIENDS.
- ✔️ Improve your foot speed, allowing you to accelerate and decelerate faster.
- ✔️ Increase lateral speed and ability to change directions quickly.
Good training equipment for Athletes
- Coaches wanting greater results for their team.
- Made of heavy duty plastic rungs and durable nylon straps.
- This speed training ladder is suitable for any high-intensity training.
Good Partner for Outdoor Sport Amateur
- Prepare your kids ,friends a flat agility ladder as a good gift
- Children's Day.
- Fathers Day
- Thanksgiving Day
You can put the hard drill cones on the grass ground
- ✔️ Be excellent tool to perform high intensity interval training, conditioning, and sport specific drills.
- ✔️ Strengthen your joints, ligaments and tendons reducing the chances of injury.
- Perfect for grass the rungs are hard plastic the sides are flexible
- Don't worry about the grass group training any more.
- High-Quality Material - This workout ladder adopted the premium PP material, thick and firm. The plastic rungs are sturdy, durable, wear-resistance and repeated-used, is the ideal ladders for training.
- Flexible Rung Design - The speed ladder agility ladder is equipped with 12 rungs, each rung is 20” inch long, and the space between rungs can be up to 15" inch. You can easily adjust the rungs in the nylon straps according to your need.
- Ideal for Outdoor Sports - The agility ladder speed training equipment is good for athletic training, football, soccer, basketball, hockey, tennis, etc, helps to increase acceleration, leg strength and speed, core skills, balance, and coordination.
- Easy to Set-Up and Carry - Simply unravel the nylon straps and plastic rungs, put them to ground to set up for use. The footwork ladder comes with a carrying bag, easy-carrying and convenient, a great obstacle course for kids.
- Customer Service - We aim to provide the excellent football ladder for our customers to their ladder drills speed training. If you need any help with your purchase, please don’t hesitate to contact us.
User questions & answers
Question: | After just one use, this ladder has become completely tangled. How do I untangle it |
Answer: | I contacted the seller within the warranty. And they sent me a brand new bag with my shoulder strap broke. It was a little metal clip part that came off. |
Question: | Does this agility ladder come with a storage bag |
Answer: | I do not know how big your work boots are, but it is big enough to fit both of my boxing shoes in one pocket (but I am a woman and my shoes are bendable). With work boots, you can definitely fit one into each pocket, but I do not think you will be able to fit both shoes into one pocket. |
Question: | speed ladder Is the distance between the rungs easily adjustable |
Answer: | The smaller pockets on this bag are suitable for items such as mouthguards, etc. |
Question: | Could I use this as an actual rope ladder |
Answer: | I have not had an issue with the bag. The two end pockets are vented and I have left wet stuff in the bag for longer periods than I should have. The main pocket is not. My daughter and I each have this bag and it has held up well to use 3-5 days a week well over a year. I find the sparring equipment drys on the end pocket which feeds into the main compartment. The bag has never stunk and I sweat aggressively. |
Product features
Agility Ladder Agile Football Ladder Training Speed Flat Ladder with A Carrying Bag
Speed and Agility Training
The reliable and durable foot ladder training is suitable for outdoor and indoor. The adjustable nylon strap allows you to adjust the rungs up and down to ensure safety and meet your preferences.
Maximum Versatility
Ladder exercise equipment is suitable for all kinds of sports training, such as football training, basketball training, hockey training, tennis training, badminton training, football training, etc.
Lightweight and Compact
Fitness ladder comes with a carrying bag that allows you to carry it easily and conveniently, suitable for quick ladder for training.
- THE TRAINING SET: XGEAR Sports Training set includes TPE Agility Ladder, a Resistance Parachute,12 Disc Cones, 4 Steel Stakess and 2 Drawstring Bag. Everything needed is ready for your training.
- AGILITY LADDER: Constructed with TPE material, the agility ladder is flexible and adjustable, offer excellent performance for footwork training with tangle-free strap. Secure it in place with rust-resistant metal pegs. Snaps at the end are intended to attach other ladder for your need. The ladder with 9 rungs is 13’ Long.
- THE RESISTANT PARACHUTE: The chute is 52’’ in diameter, with heavy-duty adjustable nylon belt. Quick-release belt buckle allows training with acceleration bursts. Your explosiveness and stamina will be effectively improved with this resistant training chute.
- ELASTIC DISC CONES :Our premium elastic cones can be placed in a wide variety of patterns. Great as boundary markers, sport practice, and targets. Each disc cone measures 7.5’’ in diameter, 2’’ in height.
- VERSATILE: This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field. The best choice for you to enhance athletic performance efficiently.
Product description
Don’t Buy An Agility Ladder Speed Training Equipment Kit Until You Read This!
Looking for a floor ladder exercise kit that will help improve your physical condition?
Need a heavy-duty athletic ladder and cones set with pre-adjusted rungs?
Want to get more bang for your buck with an all-inclusive workout training ladder for ground?
Introducing The Ultimate Speed And Agility Training Equipment Kit By Corintio Sports!
Finally, you can leave all those tangled up, cheaply-made exercise ladders for agility training behind you.
Invest in a premium speed training equipment kit and discover a coach-approved way to warm up your whole body and prevent injuries.
Why Choose The Corintio Sports Football Ladder Training Kit?
ALL-IN-ONE ROPE LADDER WORKOUT KIT: you will get a 20-ft long x 14” wide floor ladder with 12 rungs, 12 speed cones, stable metal stakes and a spacious carry bag that will fit everything.
MULTI-SPORT QUICK LADDER TRAINING SET: ideal for soccer, baseball, basketball, football, track and field, tennis, running, and martial arts athletes, our versatile fitness ladder can be added to your routine without disruption.
HOP, BOUNCE, RUN, ACCELERATE, DECELERATE: unleash your inner beast and become quicker, faster, and more explosive with our training soccer floor ladder and training cones, which can be used both indoors and outdoors.
Need More Reasons?
BONUS 2-Sided Poster with Footwork, Speed & Agility Drills
BONUS Comprehensive eBooks with Training Tips & Exercises
BONUS Video Tutorial for Beginners
Pre-Adjusted Rungs For Fuss-Free Training
Ideal for Professional Athletes, Beginners, Coaching Staff, Men & Women Recovering From Injury
Eye-Catching Neon Orange & Black Design For All Weather Conditions
100% Satisfaction Guarantee
Click “Add To Cart” NOW Before We Run Out Of Stock!
- ✅ MEGA-VALUE WORKOUT LADDER SET: Take your agility to the next level with the ultimate exercise ladder set that includes a 20ft speed ladder with 12 pre-adjusted rungs, 12 cones, a double-sided workout poster and an eBook with drills.
- ✅ TURBO-CHARGE SPEED, AGILITY & QUICKNESS: The Corintio Sports 20ft footwork ladder set will improve response time, explosiveness, balance and endurance with its 12 rungs and 12 cones for cardio and speed workouts.
- ✅ BURN SERIOUS CALORIES & GET BACK INTO SHAPE: Burn fat and make your daily training more fun with our versatile, tangle-resistant and sturdy football ladder, which is ideal for all levels, skill sets and exercises.
- ✅ MADE TO ENDURE EVEN THE MOST INTENSE WORKOUTS: The sturdy plastic rungs, lightweight nylon bands and robust metal stakes will handle the wear and tear of football, soccer, tennis, basketball or baseball workouts.
- ✅ 3 BONUS GIFTS FOR BEGINNERS & ATHLETES: Make the most of your workout ladder for ground thanks to the 2-sided poster and eBook with drills and exercises. Plus, the professional carry bag will make carrying your kit a breeze.
Product description
Stress Free Set Up: Suitable for both indoor and outdoor use, this agility ladder is easy to set-up with a strap to ensure tangle free unfolding and quick repacking. It comes with a high quality, durable carry bag, which gives you the flexibility to train anytime, anywhere.
Perfect for Agility Sports: Proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. Great for a variety of agility sports such as soccer, football, tennis, track etc.
Great for Fitness: Whatever your fitness goals maybe, you can combine this ladder for use with your resistance bands, weights, and/or other fitness equipment.
Specifications:
- Product Size: 20ft (6 meters)
- Total Rung: 12 rungs (adjustable)
- Colour: Black strap + Yellow rungs
- Material: High quality PP rungs with nylon straps.
- Space Markers for even spacing.
- Includes a strap to secure rungs neatly when storing, and a durable black carry bag.
Our Guarantee: we are so confident of the quality of our premium quality agility ladder that we offer a lifetime manufacture guarantee; if you are unhappy in any way, we will replace your agility ladder.
- No More Tangles: Easy to thread strap, through each rung, for easy packing and unpacking.
- Space Markers: Pre-spaced, easy to move, adjustable rungs with evenly spaced markings should you need to adjust for your agility drills and workouts.
- High Quality: High quality PP material and durable carry bag for on-the-go fitness, soccer, and other sports training. Good for increased speed, strength, stamina and agility.
- Includes a Carry Bag: For both indoor and outdoor training, this agility ladder comes with a carry bag for you to use the ladder anywhere, at any time.
- Our Promise to You: We are so confident of the quality of our premium quality agility ladder that we offer a lifetime manufacture guarantee; if you are unhappy in any way, we will replace your agility ladder.
- 🏆 CHAMPION QUALITY - Built to get you through your rigorous workouts, our speed agility equipment kit uses high quality materials to create a premium set that can help you get the most of your training needs. Get the most out of our enhanced training configurations using 10 flexible training cones.
- 🏈 READY TO USE - Adjusting and unwinding ladder straps is not something you have to deal with here thanks to our ready-to-use packaging and sturdy plastic rungs, taking your setups from tedious to instant!
- 🏃 EXPLOSIVE POTENTIAL - Improved premium parachute design means saying goodbye to ripping and moving closer to achieving maximum explosiveness. Features a secure and adjustable belt that stays clipped to your waist with just one click and can be adjusted up to 42 inches.
- ⚽ THE COMPLETE PACKAGE - Our speed agility training set comes in a drawstring carry bag made for easy storage and handling. We're talking a 20 foot agility ladder, flexible training cones, full body workout resistance level bands, endurance-building jump rope, and adjustable parachute all in one bag. Outperform your competition by training smart!
- 🙂 100% SATISFACTION GUARANTEED - Pride and quality are the foundation of everything Big B Pro Sports does. That's why we offer 60-day returns – if for any reason, you're not 100% satisfied with our speed agility training set, get in touch and we'll make sure you get your money back as soon as possible.
User questions & answers
Question: | Is this appropriate for a 42lb 7 year old |
Answer: | Absolutely it could work, however, in order to use the parachute it would probably have to be a windy day to get some resistance as you have to run pretty quickly. Also, if his waist was too small, maybe not. Lastly, the jump rope might not be appropriate, it depends on his height. It's something he could grow into. The cones, bands, and ladder could certainly work. Hope this helps, thanks. |
Question: | Missing the belt to the parachute. Is there a way to just get a belt sent to us |
Answer: | Hello, Can you please message me in your Amazon account so I can get your details or contact Amazon customer service so we can get this resolved? Thank you |
Question: | What is the diameter of the parachute |
Answer: | Laid out on a table with the black portion end to end it can be around 51 inches, give or take an inch, but that can vary depending on how you measure it, for example by the black portion or the white mesh, or where on the black portion you measure. The inside mesh which is redesigned to be stronger is around 23-24 inches across., But that doesn't represent the total diameter. I would say around 50-51+inches with a variation of 1-2 inches. Also keep in mind, parachutes are much more effective on days with some wind. I hope this helps, thanks for the question. |
Question: | How long is the ladder |
Answer: | When full stretched outside with pins in the ground it's around 20 feet. Without pins and just laying it's going to be 19 feet plus. |
Product features
REACH YOUR POTENTIAL!
- This set was built for quality and designed for all your training needs!
- Not only did we include a 20 foot adjustable ladder, we have a jump rope, resistance bands, flexible cones with a holder, parachute, and a bag for all!
- Tired of the same old colors? We have multiple colors to choose from! Stand out with your favorite color!
- No matter which sport you are training for, we offer equipment that can help you train for increased performance!
OUR STORY
When this company was started, it came from nothing but a dream, a whisper in the night. There was no money, limited time, and a young family to support. There was nothing but a vision of what could be. After scraping some money together, a lot of learning, and some big risks, this dream became a reality! With the grace of God, our first fitness product was launched! The goal was to launch a product that the user would really say, wow, I feel like I got my money's worth with this purchase! Something we would be proud to put our brand on!
These days you'll find us working extremely hard to stay customer focused on designing things that people will love and that stand the test of time. From start to finish, every product has our sincerest love and a small part of that dream with each purchase! We appreciate every customer and are blessed to deliver them to you!
ALL THE ACCESSORIES YOU NEED!
The Big B Pro Sports Speed and Agility Kit has everything you need to train for sports such as Football, Soccer, Basketball, Baseball, Lacrosse, and many more!
A CONVENIENT CARRY BAG FOR ALL OF YOUR TRAINING EQUIPMENT
We include everything you need to train for improved strength and endurance in a portable bag you can take with you for outdoor or indoor use!
PREMIUM 20FT SPEED AND AGILITY LADDER WHICH CAN BE EASILY ADJUSTED!
Our 20ft ladders are long, sturdy, and adjustable! In addition, they come with metal stakes to secure them or use it without stakes for indoor use!
Resistance Bands With Multiple Levels!
1 x loop band 3-5lbs, 600 x 50 x 0.35 mm , Green
1 x loop band 10-12lbs, 600 x 50 x 0.5 mm, Blue
1 x loop band 15-20lbs, 600 x 50 x 0.7 mm, Yellow
1 x loop band 25-30lbs, 600 x 50 x 0.9 mm, Red
1 x loop band 35-40lbs, 600 x 50 x 1.1 mm, Black
WHAT WE OFFER
Train to Win! Reach Your Potential!
- Premium Quality: made from high quality PP material, very durable for years of training
- Easy to Use: It is easy to store, easy to lay out and easy to put away.Great for just about any sport
- Specification: 13 rungs, overall length is 275.5 inch, rung distance is about 15''; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
- Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
- What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service
User questions & answers
Question: | Would this be good for a 7yr old boy |
Answer: | Yes, my 9 and 5 year old boys have loved it. We use alone and include in different obstacle/agility courses. |
Question: | Does it come with a drill book |
Answer: | No, it only had the ladder and bag. |
Question: | Will this ladder work for an adult with size 13 shoe |
Answer: | I think so....I wear 11 and it's fine..I didn't measure the space between the rungs.. |
Product features
Advantages
*Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.
*perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.
*Crafted with high quality PP material, designed to last for years.
*Offers 15" distance between each rung.
*Provides easy placement, set-up and portability.
*Includes a carry bag for on-the-go training.
*Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance.
Agility Ladder before or after your next workout.
-Color: Black strap + Yellow rungs
-Product Size: Total Rung: 23 ft ; Rung to Rung Distance: 15 inch
Package Includes
-1 x Teenitor Agility Ladder with Black Carry Bag
- THE ULTIMATE AGILITY TRAINING SET – The only speed and agility training equipment set that includes a 15 foot agility speed ladder, 12 disc cones, 4 metal ground anchors, and heavy duty equipment zipper bag to maximize your training and blow past the competition.
- UNMATCHED QUALITY – Thick, durable rungs, riveted straps and flexible cones. Our professional-grade agility ladder and sports cone set is built to last, season after season. When you're done training, carry and store the entire set in our heavy duty carrying bag.
- PERFECTLY SPACED RUNGS – Most agility ladders are made with thin plastic "adjustable" rungs that constantly slide around with every little bump or missed step. Our footwork workout ladder is built for performance with tangle-free straps and perfectly spaced rungs, right out of the box. A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
- PROVEN TO INCREASE AGILITY AND SPEED – Agility ladder and cone drills are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury. This set is perfect for coaches and athletes training for all sports including football drills, soccer practice, basketball, lacrosse, hockey, baseball, tennis, track and field.
- 100% MONEY-BACK GUARANTEE – Profect Sports offers a 100% guarantee that you are fully satisfied with your Pro Agility Ladder and Cones or receive your money back. Hit "Add To Cart" now.
User questions & answers
Question: | How can i access my 2 speed, agility, and quickness drill ebooks? i didn't see any information or link in my order confirmation email |
Answer: | It fits a basketball, but a yoga mat may be too big. It’s a great bag and manufacturer/seller is excellent. |
Question: | i still have not received my 2 speed and agility and quickness drill ebooks and i have emailed the seller twice. I am so annoyed |
Answer: | I believe 7.5 m means medium and 7.5 xw means extra wide. |
Question: | Did not get an email for the 2 digital books, how long does it take them to email them |
Answer: | No, they do not make your feet sweat. |
Question: | How many steps is in the 15 foot agility ladder |
Answer: | It probably depends on where you see it. The tag has sizes listed for US, UK (England), and E (European)If it says 8E, it could mean size 8, extra wide. |
Product features
Unique, Thick Fixed Rungs
Unlike other "adjustable" agility ladders, our Pro Agility Ladder has fixed rungs. No more constant "adjusting" that slide around with every bump or missed step.
Now with tangle-free straps and perfect spacing, you can focus on agility and speed training.
A great gift idea for kids, coaches, athletes, or anyone else who loves sports training!
What's Included in Your Set?
Maximize your training with our complete speed and agility training set.
– 15' Pro Agility Ladder
– 12 Training Cones
– 4 Metal Ground Stakes
– Durable, Zipper Carrying Bag
Start Training and See Results!
– Improve foot speed allowing you to accelerate and decelerate faster
– Increase lateral speed and ability to change directions quickly
– Perform high intensity interval training, conditioning, and sport specific drills
– Strengthen joints, ligaments and tendons reducing the chance of injury
- Complete Agility Training Set: Get ready for some fancy footwork! This agility ladder set includes everything you need to whip yourself into shape. Each kit includes a 12 rung agility ladder, 12 soccer cones (6 yellow, 6 orange), 4 steel stakes for added stability, and a carrying bag. Using this kit is easy— just weave through the cones and rungs as swiftly as you can for effortless training.
- Maximize Athletic Performance: With this agility ladder and cones set, you’ll be able to maximize your acceleration, rhythm, balance, leg strength, overall body control, and even reaction time! It’s a secret weapon for football players, basketball players, soccer players, tennis players, track teams, boxers, and so much more.
- Customize Your Workout: Create your own circuit for a personalized training. The cones can be set up in a variety of formation, and each of the speed ladder’s 12 rungs are fully adjustable. Space them out as wide (or as narrow) as you’d like.
- Pack And Go: Don’t let travel get in the way of your training. The Ohuhu Agility Training Ladder Set is ultra lightweight and easy to carry. Stash it in the included storage bag and head out!
- The Perfect Size: This speed and agility training set is the optimal size for efficient workouts. The ladder is 17ft long with 17in x 15in rungs, and each disc cone has a diameter of 7.5in with a height of 2.1in.
User questions & answers
Question: | Where is this product made |
Answer: | I’m really not sure. But we have had it for a while and it’s still standing strong. |
Question: | What is the overall length of one of the 8 rung yellow ladders in the 2 pack |
Answer: | Thanks for the question. Overall length can reach 19 feet for one ladder. |
Question: | Can u provide some easy instructions |
Answer: | Please feel free to email us and we are assured to help. Thanks. |
Question: | Does it come with the rungs pre positioned or do they all need to be positioned first |
Answer: | The rungs are pre-positioned. It’s unroll and go! |
Product features
Develop rapid, precise foot strikes and focus with this Ohuhu Speed Training Set - Agility Ladder and Cones!
Ohuhu Speed Training Set-12 Rung Agility Ladder and 12 Soccer Cones
Get your football speed to the Next Level and Win Trophies with Ohuhu Agility Ladder and Cones! Our agility ladder is perfect for any kind of drills and skill sharpening exercises, such as football, basketball, soccer, tennis, track running, rugby and more, both for indoor and outdoor workouts.
HIGH-QUALITY MATERIALS:
- Crafted with high quality PP material, designed to last for years
- Offers 15" distance(adjustable) between each rung
- Provides easy placement, set-up and portability
- Includes a carrying bag for on-the-go training
- Ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility, coordination, and overall balance
Enhance your overall endurance, speed and stamina with this Ohuhu Speed & Agility Training Ladder before or after your next workout.
What will Ohuhu Agility Ladder do for you?
- Improve your foot speed and explosive power
- Improve your foot flexibility so that you can change directions quickly
- Improve balance and coordination of your body so that you can control your game better
- Improve your core strength and overall good health
12-Rung Agility Ladder
- The distance between rungs can be adjusted to fit your training scenario. This speed ladder is a powerful piece of equipment for you to increase speed, strength, stamina and agility.
12 Soccer Cones
- Durable and flexible 12 soccer cones(6 yellow and 6 orange) Bright, and easy-to-see colors with UV protection to clearly mark anything.On the field, court, gym, track, sidelines, or parking lot.
4 Metal Stakes & Carrying bag
- Secure your ladder to the field with the 4 metal stakes, saving time for your training exercises and reducing sports injuries.Keeps your gears in their best condition with the carrying bag and they will last for years of use.
Product description
BE FITTER! BE STRONGER! BE BETTER! Our large and informative Ladder Drills poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the benefits of ladder drills and clearly explains how to maximize your workouts with different techniques. The poster is durable, laminated and a large size. This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Ladder Drills poster will support your fitness journey. With a range of exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Build strength, reach your goals and improve your overall fitness with our motivating and informative Ladder Drills poster.
- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Ladder Drills poster. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. The Ladder Drills poster covers a range of exercises with step-by-step images, including: Two Feet in Hole, Lateral Two In Two Out, Linear Two In Two Out and Cross Over Behind. The clear explanations and visuals will ensure you use proper techniques to maximize the great effects of ladder drills. Take control of your workouts and improve your training routine with our comprehensive Ladder Drills poster.
- FREE ONLINE TRAINING SUPPORT. The Ladder Drills wall chart includes a unique QR code that provides FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy to follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- MAXIMISE YOUR WORKOUTS. Whatever your fitness goals, our Ladder Drills poster can help you to achieve them. The exercises offer limitless potential and can be adapted to suit your own personal fitness levels. Build muscle, tone-up and increase your strength with our informative and motivating full package Ladder Drills poster.
Product description
THE LAST AGILITY LADDER YOU WILL EVER HAVE TO BUY Frustrated with the limiting linear designs of traditional linear agility ladders? Tired of resetting your ladder after catching it with your toe? Ready to take your training to a whole new level? The Webby Agility Trainer is the worlds most diverse agility ladder. Our patented design allows athletes to set the ladder up in seconds as it self erects when pulled out of the package. Our rigid outer ring holds a perfect circle for athletes to train in and never changes shape or bunches up if it is stepped on during a footwork workout. Train like you would compete. Games are won and lost on an athletes ability to move at angles and change that direction in a split second. The Webby retrains how your body moves, allowing you to cut and explode at any angle more efficiently, effectively and powerfully. Designed and patented by UFC fighter and stunt man Jason “Dooms” Day. When frustrated with the limiting design of speed and agility training equipment. Jason took it upon himself to create the solution. After years of prototypes and designs and back and forth with athletic trainers and movement coaches he settled on what we now call The Webby Agility Trainer. Perfect of any surface whether you are training in an indoor or outdoor environment. What are you waiting for? Change the way you move today and leave your competition in the dust!
- THE WORLDS FIRST AND ONLY CIRCULAR AGILITY LADDER - Sport is angular not linear. The Webby allows athletes to take their game to the next level by reprogramming the body to move more effectively, efficiently and powerfully at all angles.
- SELF ERECTS AND HOLDS ITS SHAPE - Our patented design allows athletes to set the Webby up in seconds and it never bunches or changes shape reducing down time during drills.
- NO MESS AND EASY TO STORE - Never untangle your agility ladder again, the Webby folds up neatly from a 6' circle down to an 18" circle and comes with a convenient storage back to pack away neatly between sessions.
- DESIGNED AND PATENTED BY UFC FIGHTER JASON "DOOMS" DAY - Designed by a professional athlete who was frustrated with the limitations of traditional ladders. Our mission is to help athletes change the way the move and to realize their full potential in competition.
- THE LAST AGILITY LADDER YOU WILL EVER HAVE TO BUY - The Webby is the most diverse agility ladder on the market today. Athletes can train traditional agility drills as well as endless options to retrain the body to move at angles.
User questions & answers
Question: | What is the diameter of this product |
Answer: | The dimension is 10.3*13.4*3.9 inch /26*34*10 cm. But it still can be compressed by force. |
- A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladders for kids, adults, athletes, coaches, sport and fitness lovers.
- HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and footwork training.
- FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
- INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility ladders for training are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
- BETTER ATHLETIC PERFORMANCE: Perfect sports ladder for agility training equipment. This skills ladder are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
- 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.
User questions & answers
Question: | Says it was delivered and never arrived who should I contact |
Answer: | Customer support has always been excellent at resolving this issue when it has occurred with me. |
Question: | where is it made |
Answer: | Unfortunately, it does not say on the product or anywhere on the description. If your are worried about the quality, don't be. I have been using it for over a month now and it is still very sturdy and in good quality. |
Question: | can the snaps on the end be used to attcah another ladder to make it longer |
Answer: | No the snaps are used to store the ladder in a compact position, so it fits into the storing bag. The size between the rungs can be ajusted though, by sliding the rungs up or down along the ladder. |
Question: | I tried to climb down this ladder from my 3rd story balcany and it does not work. What a rip off. I fell 2 and 3/4 floors to the ground |
Answer: | Yeah man, I did the same dang thing, escaped from the badger in my room, but the ladder only went halfway down the house (8 rung model, pshhh). To make matters worse, the cheap chinese plastic broke on th efirst rung an di fell through the rest of the rungs like a hot knife through butter! I am considering returning this purchase. |
Product features
Speed & Agility Training
Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.
Maximum Versatility
It is perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.
Lightweight & Compact
Yes4All Agility Ladder comes with a carrying bag, which makes it easy and quick to pack up.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
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