2 best interval timer for sports training
An interval timer for sports training is a device or app designed to assist athletes, fitness enthusiasts, and coaches in timing and structuring interval-based workouts or training sessions. These timers are particularly useful for various sports, fitness activities, and outdoor training. Here are some key aspects and features of interval timers for sports training:
Interval Timing: The primary function of an interval timer is to time intervals of work and rest during a training session. Users can set specific time intervals for different phases of their workout, such as high-intensity exercises and rest periods.
Customization: Interval timers offer a high degree of customization, allowing users to set the duration of work intervals, rest intervals, and the number of repetitions or rounds. This flexibility is essential for tailoring workouts to individual fitness levels and training goals.
Audible and Visual Alerts: To keep athletes on track during their training, interval timers provide audible and visual alerts, such as beeps, sounds, or on-screen notifications, to signal the start and end of each interval.
Pre-programmed Workouts: Some interval timers come with pre-programmed workout routines for specific sports or fitness activities. Users can choose from a library of workouts designed by experts or create their own.
Interval Types: Interval timers support various types of interval training, including high-intensity interval training (HIIT), Tabata, EMOM (Every Minute on the Minute), and more. Users can select the interval type that aligns with their training objectives.
Portability: Interval timers come in various forms, from dedicated handheld devices to smartphone apps.Their portability allows users to take them to the gym, the field, or any training location.
Data Tracking: Many interval timer apps and devices offer data tracking and workout history features. This enables users to monitor their progress over time, including workout duration, intensity, and the number of completed intervals.
Integration: Some interval timers can be integrated with other fitness technology and wearable devices, allowing users to sync their workouts and performance data with fitness apps and platforms.
Ease of Use: Interval timers are designed to be user-friendly, with intuitive interfaces that make it easy to set up and start workouts quickly.
Battery Life and Charging: For portable interval timers, battery life is an important consideration. Many modern devices have long battery life and can be recharged via USB or other means.
Interval timers are valuable tools for a wide range of athletes and fitness enthusiasts. They help individuals optimize their training sessions, improve their performance, and achieve specific fitness goals by regulating work and rest intervals. Whether it's for sprinting, weightlifting, cycling, or any other sport or exercise, interval timers can enhance the efficiency and effectiveness of training regimens.
Below you can find our editor's choice of the best interval timer for sports training on the market- Compact interval timer times one or two intervals between two seconds and 99 minutes.
- Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
- Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
- Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
- For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.
User questions & answers
Question: | Can it display clock time and interval time (1) simultaneously |
Answer: | You must hold down UP (top left) button to view clock while in interval countdown. |
Question: | What is the difference between the mini and the non mimi max timer |
Answer: | The regular Classic Gymboss can time 1 interval, or 2 different intervals, and repeat them. It is very easy to setup, but you cannot save programs on it. The miniMAX timer allows you to time up to 25 different intervals and repeat individual intervals or groups of intervals within the sequence. The miniMAX also allows you to save up to 20 programs for future use. Also, you can set "complex" intervals with the miniMAX, such as groups of intervals within intervals, which you cannot do with the Classic. |
Question: | where is the battery compartment located |
Answer: | Flip the gymboss over and see the lower back section beneath the clip is removeable, it has 3 horizontal lines to grip. Just push it downwards and it opens up to show the battery compartment underneath. |
Question: | can you set this to alarm at every 1 minute for 90 minutes |
Answer: | Not sure what you mean by "every one minute" - are you wanting it to beep at the end of every minute for a ninety minute period ? |
Product features
HIIT & Tabata
Gymboss timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.
Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.
Weightlifting
Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.
Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!
MMA and Boxing
Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Our timers support 90% of training programs with interval timer, countdown timer and stopwatch functionalities.
Crossfit
Many Crossfit workouts have time constraints. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch.
Running or Run Walk Run
If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.
Gymboss interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.
Kettlebells
Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.
Interval and Circuit Training
Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone.
Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit.
Yoga and Stretching
Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.
Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.
Clip to your waistband.
Clip to your tank top.
Set on bench to be heard by a group.
Small, compact size is easy to set up.
Product description
New Balance Stopwatch is perfect for all types of sporting activities and events from beginner to advanced athletes. Hand held stop watch features time, date and alarm functions and a durable stopwatch lanyard to hang around the neck or hold in hand. Ideal for sports of all sorts and for all ages! Works great for any event large or small, as a soccer coach stopwatch sports referee timer, swim clock timer, kids stopwatch timer, boxing round timer. Great for use as a track timer, running lap timer or interval round timer and countdown stopwatch for circuit training, cardio, boxing, swim practice and more. Features time, date and alarm function, as well as captures single events or unlimited splits with 1/100th accuracy.
- STOP WATCH TIMER: Perfect for all types of sporting activities and events from beginner to advanced athletes. Hand held stop watch features time, date and alarm functions and a durable stopwatch lanyard to hang around the neck or hold in hand
- SPORT STOPWATCH: Ideal for sports of all sorts and for all ages! Works great for any event large or small, as a soccer coach stopwatch sports referee timer, swim clock timer, kids stopwatch timer, boxing round timer
- STOPWATCH INTERVAL TIMER: Athletic stopwatch work out timer is great for use as a track timer, running lap timer or interval round timer and countdown stopwatch for circuit training, cardio, boxing, swim practice and more
- MULTI-FUNCTION DIGITAL DISPLAY: Features time, date and alarm function, as well as captures single events or unlimited splits with 1/100th accuracy
- NEW BALANCE: We've been fearlessly independent since our beginning in 1906. During that time, we've developed performance products without fear, in our own unique way. Today, we remain both fearless and independent as we continue our journey.
- Sport type: Exercise & Fitness
User questions & answers
Question: | Does it have a timer |
Answer: | Yes it came with the tools to take out the links. I had to adjust both items. |
Product features
New Balance Stopwatch
Perfect for all types of sporting activities and events from beginner to advanced athletes. Hand held stop watch features time, date and alarm functions and a durable stopwatch lanyard to hang around the neck or hold in hand. Ideal for sports of all sorts and for all ages! Works great for any event large or small, as a soccer coach stopwatch sports referee timer, swim clock timer, kids stopwatch timer, boxing round timer.
Great for use as a track timer, running lap timer or interval round timer and countdown stopwatch for circuit training, cardio, boxing, swim practice and more. Features time, date and alarm function, as well as captures single events or unlimited splits with 1/100th accuracy.
SPORTS STOPWATCH
Ideal for sports of all sorts and for all ages! Works great for any event large or small, as a soccer coach stopwatch sports referee timer, swim clock timer, kids stopwatch timer, boxing round timer.
MULTI-FUNCTION DIGITAL DISPLAY
Features time, date and alarm functions and a durable stopwatch lanyard to hang around the neck or hold in hand.
INTERVAL TIMER
Captures single events or unlimited splits with 1/100th accuracy.
Great for use as a track timer, running lap timer or interval round timer and countdown stopwatch for circuit training, cardio, boxing, swim practice and more.
FOR ALL AGES
Perfect for all types of sporting activities and events from beginner to advanced athletes.
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