6 best interval timer for crossfits

Product description

100% Brand new and high quality!!

Training Electronics Interval Timer

For Yoga, Boxing, weight lifting, running, training and other GYM trainings.



Specifications:

Set interval times: 2-99 repeats, 1-2 intervals, measure up to 99 minutes 59 seconds.

Count up timer: 1/100 second, measure up to 99 minutes 59 seconds.

Power supply: 1*AAA battery (1.5V, Not included)

Size: 65mm*51mm*23mm

Material: Plastic

Color: Black



Alarm and vibrate, power off function. (Supports Vibration function, also comes with Prompt Sound)



Maintenance:

Keep away from hot sun or high temperature.

Keep away from corrosive liquid, hard object impact.

Do change the battery in time when the display becomes weakened.



Package includes:

1* Interval Timer

• 100% Brand new and high quality!!
• Training Electronics Interval Timer
• For Yoga, Boxing, weight lifting, running, training and other GYM trainings.

Product description

Functions



1. Clock --- When this timer is plugged in, it displays clock function. You can use this timer as a regular clock to read time. It displays time in mode of H1 XX:XX or H2 XX:XX. H1 stands for 24 hour time display format and H2 stands for 12 hour time display format. You can easily switch the two different display format by 24 Hour and 12 Hour key on remote control. Also easy to adjust time by clicking edit key and input the right time. One more click on OK key, it's done!



2. Count up --- Simply click UP button on remote, you can enter count up function. Count up always starts from 00:00 in minutes seconds and stop at the time you pre-set. If you just leave it, it will stop at UP 99:59;



3. Countdown --- Always stop at 00:00(if you don't pause it). But you program any time between 99:59 and 00:00 to run a countdown. Also click Down on remote control to enter this function;



4. Stopwatch --- Click on stopwatch icon on remote control to enter stopwatch function. It will read 00 00:00; Just click start, it will go up with minutes seconds and hundreds of a seconds;



5. Tabata --- A pre-set function for 20 secs training and 10 secs rest. You can also customize your own tabata. Just click Tabata key and start key to run this function;



6. FGB --- There are two FGBs: 5 mins work 1 minute rest with 5 rounds(FGB1) and 3 mints work 1 minute rest with 3 rounds(FGB2). Click on FGB key, the timer will read "1 -- -- ", (means FGB1), then a second later it will display F1 05 00, click start to run. Click FGB key again, it will display "2 -- --", this is FGB2.



7. Customize own interval timing ---This is the most interesting and useful part for your fitness interval timing. It is allowed to program up to 10 groups and 9 work and rest in each group. You can even set up to 99 rounds for each workout & rest.

• 3" High Digit Interval Timer help you track your daily workouts with various features. No matter you just want a tabata, or harder FGB, Even for your crossfit training or MMA, Boxing and more, this gym timer will keep you on track!
• Quick accessible clicks and storage shortcut keys save your time on your training. You can just click once on your remote to access the training mode you need, like TABATA, FGB, Stopwatch or your customized interval timing;
• Customizing personal workout & rest is the unique feature for this workout clock. You can program up to 10 groups with 9 intervals under each group and you can set up to 99 rounds for each interval;
• Other functions available are clock(H1 is 24 hour display time in hours minutes; H2 is 12 hour time display format), Stopwatch(Start from 00:00:00 till 99:59:00), Countdown(dn XX:XX, in minutes seconds), Count up(UP XX:XX, in minutes seconds. Need to pre-set a stop time, start to count from 00:00);
• IR remote control operation, Aluminum alloy product housing, ultra bright LED segment for indoor use ONLY, 10 years life span---Just buy with confidence!

User questions & answers

Question:	Does the timer count the number of rounds when making custom interval
Answer:	Yes. It works with both Android and iOS devices that have Bluetooth Low Energy (which is most modern devices).
Question:	Can you preprogram 4 rounds or do you have to use the remote for each round? If so, each round has to be same duration and rest. Right
Answer:	The Flex Timer app can integrate with any heart rate monitor that supports the bluetooth heart rate profile. This open standard allows any app to integrate with any heart rate monitor without tying you in to a vendor specific application. Unfortunately, some companies do not follow this standard and instead use a proprietary protocol so that only their apps or their approved partner's apps can integrate with their technology. The following cheststrap heart rate monitors will work with the Flex Timer: Wahoo Fitness - Tickr Polar - H7 Coospo - H8 Kurtkinetic - Bluetooth Smart Heartrate Strap The following wristband/armband heart rate monitors will work with the Flex Timer: Mio Global - Link Scosche - Rhythm+
Question:	How do I contact you for warranty? My remote quit working after just 6 months of use
Answer:	I don't think it can work emom perfectly on this model because even you program a one minute countdown repeat, it will always display F1 on the first two blue color character..
Question:	The casing is 4.7.” What are the size of the digits? 1.5” or
Answer:	yes sir. We can provide power supply for our gym timers. Can you send us an email through amazon and send us your address. And send us your order ID. Thank you

• ► This is great a Multi-functional Timer for Gym -- There are tons of features on this Clock for crossfit & Fitness, numerous options for tabata workouts/ count down/ count up/ Stop watch and many more. No matter you are doing a basic interval workouts or a professional crossfit, even MMA or boxing, it's perfect to keep you on track and make your workout more efficient. When not using it for training purposes, it also works great to be an attractive digital wall clock;
• ► You can creat up to 10 intervals and program up to 9 work and rest periods under each interval, which can be set up 1-99 repeats at your needs. Countdown/up supports count of 99 minutes 59 seconds at most, simply customize your start time or stop time and it will run automatically just by clicking on "Start" button. The digital clock function allows you to display the time in 12(H1) or 24(H2) format display. One-click to count up stopwatch function makes you start your timing efficiently;
• ► With bright & high-contrast display, you can easily read across your gym. 5 levels brightness dimmable avoids your visual fatigue under different light condition. Easy to use remote contro will help you perform all ettings and start/stop all functions of the clock just by pointing it directly at the clock. You will find setups are easily made for interval training, clock and countdown/up once you read through the use's manual properly.
• ► Alarm sound and 10 secs prep time are available for FGB,tabata,countdown/up and customized interval timing. We advice you keep your music lower volume in order to get a clear sound from your SPORT TIMER while doing your interval workouts. 10 seconds prep. The fitness timer comes with brackets that allows you easily hang the clock on a wall, or even on the top of a shelf in your gym. With 5ft(1.5m) power cord in length, you can put anywhere in your gym an outlet is available.
• ► We always provide cost effective and affordable exercise training timers to our customers with excellent service and quick response. With one year warranty time and 30 days money back policy, you can just feel free to purchase from us with confidence!

Product features

Program Digital Clock

When plug in the timer, it's running in clock function. If the clock is running in other functions, press Clock button to enter clock function mode. Press Edit button on the remote to adjust your clock to your local time. Follow the below steps to change:

Click Edit button-->Input time-->Press OK button to finish the setup-->Press 12Hour or 24Hour button to adjust time display mode.

[H1 HH:MM] means the time is running in 24 hour display mode. For example, 8pm displays [H1 20:00]

[H2 HH:MM] means the time is running in 12 hour display mode. For example, 8pm displays [H2 8:00]

100-minute Countdown Timer

You can set up at most 100 minutes under the countdown function. Start from [Dn 99:59] to [Dn 00:00]. You can also set up any start time below [Dn 99:59]. Follow these steps to program your countdown timer:

Press Edit button-->Input your start time-->Press OK button to save your time.

The countdown starts to run the time you set up all the way to [Dn 00:00]. You can stop/start the time or start over by clicking on Reset button.

The timer will make a beep sound for 3 seconds when it hits zero.

10 second countdown preparation time applies to this function.

100-minute Count-up Timer

You can set up at most 100 minutes under the count-up function. Start from [UP 00:00] to [UP 99:59]. You can also set up any stop time above [UP 00:00]. Follow these steps to program your count-up timer:

Press Edit button-->Input your stop time-->Press OK button to save your time.

The count-up starts to run the time from [UP 00:00] all the way to the stop time you set up. You can stop/start the time or start over by clicking on Reset button.

The timer will make a beep for 3 seconds when it hits the stop time.

10 second countdown preparation time applies to this function.

Click and Go! Quick Accessible Shortcut Keys

Stopwatch: Just press Stopwatch button to run the time in minutes seconds and 1/100s from [00 00:00]. You can stop/start it as well;

Tabata: 20 seconds workout 10 seconds rest with 8 rounds. Just click and begin. 10 second countdown preparation time applies to this function.

FGB1: It's a 5 minutes workout 1 minute rest with 5 rounds(FGB1) workout method; Just click FGB1 button and start to begin. 10 second countdown preparation time applies to this function.

FGB2: It's a 5 minutes workout 1 minute rest with 5 round workout method; Just click FGB2 button and start to begin. 10 second countdown preparation time applies to this function.

• 3" High Digit Interval Timer help you to track your daily workouts with various settings. No matter what your workout is, you will be able to perfectly time all rounds;
• One clikc to 20 secs work 10 secs rest 8 rounds Tabata function and one click to FGB1(5 mins work 1 mins rest 5 rounds) and FGB2(3 mins work 1 mins rest 3 rounds);
• Customize your workout timing is the unique function of this gym timer. You can program up to 10 gourps with 9 workout and rest in each group and you can set up to 99 rounds for each group;.
• Other functions available are clock(H1 is 24 hour display time in hours minutes; H2 is 12 hour time display format), Stopwatch(Start from 00:00:00 till 99:59:00), Countdown(dn XX:XX, in minutes seconds), Count up(UP XX:XX, in minutes seconds. Need to pre-set a stop time, start to count from 00:00);
• IR remote control operation, Aluminum alloy product housing, ultra bright LED segment for indoor use ONLY, 10 years life span---Just buy with confidence!

User questions & answers

Question:	Can this do an emom count
Answer:	This product does not have a battery, you need to use the power supply or power bank all the time.
Question:	Is it possible to get a replacement plug
Answer:	Short answer: yes (kinda) Long answer: It has several options. One option allows you to set a timer for work & rest. I use it for that option every day. My workouts usually call for a 30 second work followed by a 10 second rest period, for several rounds. It allows me to enter any number of rounds. So 3 things are entered: 1. Time until beep (usually work time) 2. Time until beep (usually rest time) 3. Number of times 1 & 2 repeat (rounds) If I was setting it for you for I would set #1 for 30 seconds, # 2 for 30 seconds & #3 for 4 rounds. It would beep every thirty seconds for 4 minutes. So you have beeps every 30 seconds during your 3 minute workout time and your 1 minute rest time (beeping every 30 seconds). After the entire 4 minutes there will be a LONG BEEP and the timer stops. You can hit the reset button and immediately start the same previously set times again. It allows you to set/save/reset several of these type of timers (up to 9 different ones I believe). I am very happy with this timer. I use it every day. There are several options, several timers, countdown, stopwatch and many more. There is a clock (12 or 24 hour settings). This timer works for everything I need, in every CrossFit workout I’ve ever done. I hope this helps you.
Question:	does it remember the last count down start time so you don't have to enter it every time
Answer:	Yes, of course.
Question:	How big are the numbers
Answer:	On your remote control you can do that!!

• Compact interval timer times one or two intervals between two seconds and 99 minutes.
• Built-in Stopwatch and Clock feature. Secure and Removable Belt-clip included.
• Auto mode keeps repeating through intervals, up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
• Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm). Sweat and impact resistant.
• For use with: HIIT, Cross Fit, Cardio, Weightlifting, Strength Training, Kettlebells, Body for Life, Running, Learn-to-Run, MMA, Tabata, Boxing, Martial Arts and more.

User questions & answers

Question:	Can it display clock time and interval time (1) simultaneously
Answer:	You must hold down UP (top left) button to view clock while in interval countdown.
Question:	What is the difference between the mini and the non mimi max timer
Answer:	The regular Classic Gymboss can time 1 interval, or 2 different intervals, and repeat them. It is very easy to setup, but you cannot save programs on it. The miniMAX timer allows you to time up to 25 different intervals and repeat individual intervals or groups of intervals within the sequence. The miniMAX also allows you to save up to 20 programs for future use. Also, you can set "complex" intervals with the miniMAX, such as groups of intervals within intervals, which you cannot do with the Classic.
Question:	where is the battery compartment located
Answer:	Flip the gymboss over and see the lower back section beneath the clip is removeable, it has 3 horizontal lines to grip. Just push it downwards and it opens up to show the battery compartment underneath.
Question:	can you set this to alarm at every 1 minute for 90 minutes
Answer:	Not sure what you mean by "every one minute" - are you wanting it to beep at the end of every minute for a ninety minute period ?

Product features

HIIT & Tabata

Gymboss timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.

Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Weightlifting

Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.

Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

MMA and Boxing

Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Our timers support 90% of training programs with interval timer, countdown timer and stopwatch functionalities.

Crossfit

Many Crossfit workouts have time constraints. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch.

Running or Run Walk Run

If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.

Gymboss interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.

Kettlebells

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.

Interval and Circuit Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone.

Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit.

Yoga and Stretching

Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.

Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.

Clip to your waistband.

Clip to your tank top.

Set on bench to be heard by a group.

Small, compact size is easy to set up.

• Compact interval timer times one or two intervals between two seconds and 99 minutes. Built-in Stopwatch and Clock feature.
• Auto mode keeps repeating through intervals up to 99 repeats. Chime and vibration interval notification; alarm duration can be set for one, two, five, or nine seconds.
• Increased water resistance makes this ideal for outdoor actives where the timer may be exposed to moisture, such as rain. Sweat and impact resistant.
• Has a very loud beep, which makes it perfect for group classes or outdoor use. The beep can be made dimmer, or silenced altogether by using only the vibrate mode.
• Secure and Removable Belt-clip included. Size of a small pager. Powered by one AAA battery (not included); measures 2.25 by 1.75 by 0.5 inches (55mm X 44mm X 14mm).

User questions & answers

Question:	How many Preset Timers can you have? Only one
Answer:	Depends what you mean by preset. I have preset 6 different interval times due to my routine doing different things every minute for 12 minutes. Not sure if this helps.
Question:	Can the gym boss sound every 30 seconds
Answer:	Yes it can easily be set up to alarm every 30 seconds. It can be set to any interval duration you desire from two seconds to 99 minutes.
Question:	The battery lid cover from my gym boss plus got damaged when it fell to the pavement. do you sell just the small cover
Answer:	We do not sell them but we can send you one. Please contact us directly through email to [email protected]
Question:	Hi. Can I put multiple timers running at the same time? Let us say 4 timers and these should alarm at 5min, 12 mins, 13 mins and 24 mins from now
Answer:	No you can only have one program running at the same time. This model will do either one or two intervals per program.

Product features

HIIT & Tabata

Gymboss Plus timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.

Gymboss timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the Gymboss is the perfect timer to get the job done.

Weightlifting

Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.

Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

MMA and Boxing

Gymboss timers allow you to keep your eye on the prize – not the clock. MMA and boxing training programs require discipline to achieve maximum benefits. Many new school trainers follow old school programs of 3-5 minutes of work to 1 minute of rest but also incorporate many short bursts of very high intensity follow by short recovery to mimic actual boxing and MMA fights. Our timers support 90% of training programs with interval timer, countdown timer and stopwatch functionalities.

Crossfit

Many Crossfit workouts have time constraints. Gymboss timers offer the functionalities you need no matter the WOD - repeating interval, every minute on the minute, AMRAP, countdown timer and stopwatch.

Running or Run Walk Run

If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.

Gymboss Plus interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.

Kettlebells

Effective kettlebell routines require timing intervals, circuits and duration. The Gymboss timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.

Interval and Circuit Training

Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your Gymboss intervals for high-intensity and lower-intensity to push beyond your comfort zone.

Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the Gymboss interval timers let you know when it is time to move to the next circuit.

Yoga and Stretching

Take your yoga practice outside of the studio with your Gymboss timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.

Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the Gymboss keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.

Clip to your waistband.

Clip to your tank top.

Set on bench to be heard by a group.

Small, compact size is easy to set up.