9 best fitness ball for totals

Product description

Want to sculpt your abs, strengthen your core, slim the legs and tone your thighs?



Get ready to sculpt and reshape your entire body with Swiss ball exercises.



Stability ball or Swiss ball exercises are perfect for Toning and slimming down.



But if you're not sure what to do with your Swiss balls, don't worry our Exercise Ball Workout Poster will show essential moves that are guaranteed to challenge you and transform your body all over.



When it comes to fitness equipment, there’s little that works your whole body better. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability and tone your muscles.



This head-to-toe toning exercise equipment is perfect for toning and shaping your body. Our certified personal trainers designed the perfect exercise ball workout guide for getting in shape.



It's the most comprehensive collection of ball exercises ever created specifically for women, this Exercise Ball Poster is a body-shaping power tool for both beginners and longtime fitness buffs alike.



Simply select two to three exercises per body part and our fitness expert recommend that you'd do 2-3 sets and 12 to 15 reps per exercise. Do it three times a week. Watch your body transform.



Here's why stability ball exercises are so effective, research shows that performing basic exercises like crunches, planks, and squats on an unstable surface, you'll increase muscle activity when compared to standard exercises done on the floor or a sturdy bench. "The ball provides an effective way to sculpt abs, strengthen your core and tone and tighten your body.



This Exercise Ball Workout Poster contains exactly the exercises you need to completely transform and reshape your body from head to toes. As well as recommended sets/reps and the number of exercises to do per muscle groups/body part.

• Ball Exercises Poster: 35 clearly illustrated ball exercises to Tone & Tighten Your Body. Clear and precise instructions with recommended reps/ sets for each exercise. Select Exercises By Body Part: Arms, shoulders, abs, core, legs, butt.
• Sculpt & Shape Your Body | Tone & Tighten Abs
• Tone Your Body, Improve Strength, Endurance & Posture | Personal Trainer Approved!
• Premium Quality Durable Printing/ Laminated, front and back. Waterproof
• Money Back Guarantee: * We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.

User questions & answers

Question:	Is this product thickly laminated? I'm reading in the comments its stock paper, possibly with a thin laminate
Answer:	Yes, this will work for an RCA 10" and is both a tote and stand. It also comes with a shoulder strap. I’ve had my Prop & Go Tote for awhile now and I love it!

• [A Full Gym In Your Hands]:TITISKIN Home Gym Equipment offers a fun and unique way to get an effective workout without using a traditional gym machine. You will have the total gym combination of weighted fitness ball ,resistance band handles + dumbbell boltfoam roller. It can be used together or used independently to sculpt your dream body scientifically.
• [Small but Mighty]: You can enjoy all the benefits of an hour-long gym workout in just 6 minutes.TITISKIN home fitness gym training way is based on Tabata style HIIT workouts.This is a hardcore workout so you’ll get into the sweat zone pretty much from the first set. This workout is a form of high-intensity interval training which helps you burn more calories both during and after your workouts. You can build a balanced body in less time.
• [Durable and Portable Design]: Dual grips with nonslip texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout.A high quality resistance band with handles completely connects with weighted ball closely. Prevents broken, increased exercise intensity and extends the life of full gym equipment.We have 2 tension for 2 difficulty, beginners are suggested to go for 20 LBS tension while for the experienced are suggested to go for 30 LBS tension.
• [Multi-Functional Sports]：Designed to meet any posture and direction exercise. Use this gym ball to perform rows, pulls, raises, and workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can easily anchors to doors, rafters or beams at home OR anywhere outdoors to trees, poles or posts. Enjoy full-body workouts Anywhere, Anytime!
• [100% Satisfactory Service]:TITISKIN offers a full ONE YEAR GUARANTEE and 30 DAYS MONEY BACK on every product we sell! You can enjoy gym workout fitness with no risk. Our purpose is to provide the highest quality home fitness equipment for people who like to exercise. If you have any questions, please feel free to contact us.

User questions & answers

Question:	is there a place to purchase additional band at different resistance
Answer:	The internal compartment of the Chelsea mailbox is 9.75” wide x 11.6” tall x 2.25” deep (at the smallest depth). Thanks for reaching out!
Question:	How far can the resistance bands stretch safely
Answer:	The box comes with 2 keys, one box. If your question is "can one buy multiple boxes and the keys to each set unlock the other set?" That would have to be addressed to the mfg.
Question:	Does this contain latex?Does it smell bad
Answer:	Correct dimensions are 10.1x13.2x4.2. We will work with Amazon to get this corrected, thank you for your question!
Question:	weighing around 235 pounds, would the ball suit me？can I handle it
Answer:	Yes, it should work well for you.

Product features

TITISKIN: A Full Gym In Your Hand

• The best home gym equipment will give your workout routine a new lease of life.These gym balls are perfect additions to home gyms,offering a huge variety of exercise options and requiring little experience to get accustomed to.
• If you're considering adding weights into your workout routine to tone and improve definition,TITISKIN home workout equipment are the perfect option.

TITISKIN is

• Incredibly effective
• Science-backed
• Actually fun
• High intensity training

All-in-one Gym

Convenient, fast, total body fitness, lose the weights, keep the resistance.

Multifunction

• Can be used independently as a medicine ball.
• Weighted core roller can act as dumbbells.

Foam Roller

Massage can really help with muscle regeneration and recovery.

Easy to Grip Surface

Feature and grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Easy to Install

• It takes only two steps to install,and all you need is an area the size of a yoga mat to get started.
• Easy to store and carry.

High Quality Construction

• Uniquely designed to act as a weighted core while also function as a muscle roller. Come in 2, a normal weighted core and a foam core.
• Waterproof,compact and portable.

Product description

Whether you are strength training or need some help with muscle therapy, the Escape Fitness Multi-Grip Strength Training Exercise Medicine Ball can help with both. The multi-use multi-grip medicine balls have a textured rubber exterior for optimal grip while exercising. Designed to bounce, the medicine ball is great for wall bounces, bounce passes, and Russian twists. The ergonomic handles provide extra grip strength training and provide more ways to exercise. Not only is the piece of equipment great for sports conditioning, strength training, and physical therapy, it is great for a myriad of different exercises. The monochromatic look will fit in with existing equipment for a seamless look in your workout room or gym. The easily identifiable weight indicators are provided in both imperial and metric measurements. Available singly in 12 pounds to 20 pounds in 2-pound increments so you can have a complete set (other weights sold separately). Enhance your strength training or muscle therapy experience with the Escape Fitness Multi-Grip Strength Training Exercise Medicine Ball.

• TEXTURED MEDICINE BALL: 8-pound multi-use total grip strength training medicine ball with a textured rubber exterior
• ERGONOMIC HANDLES: Increased forearm strength with ergonomic handles for added comfort; handles provide different ways to workout with grip strength training
• GREAT FOR MULTIPLE EXERCISES: Great for sports conditioning, strength training, physical therapy, and other exercises
• SEAMLESS LOOK: Monochromatic look will fit in with existing equipment for a seamless look
• IDENTIFIABLE WEIGHT INDICATORS: Easily identifiable weight indicators in both imperial and metric measurements

Product description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.

Kit includes:

- Air pump

- High-quality, anti-burst Balance Ball

- 105-minute workout (Packaging may vary to include DVD or Digital Download)

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• BALANCE BALL KIT: Total Body Balance Ball workout kit with large (75 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 75cm BALANCE BALL: Large size balance ball is recommended for users between 6'0" and 6'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• KIT INCLUDES: Large blue exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 75cm height.

User questions & answers

Question:	How often do you find you have to add air? I am using the 75cm ball as a desk chair and need to add air every day to keep it firm and high enough
Answer:	Exercise ball diameter Person's height45 cm5' and under55 cm 5'1"- 5'8"65 cm 5'9"- 6'2"75 cm 6'3"- 6'7"85 cm 6'8" and taller
Question:	I am going to use this ball at school and I what size would be best
Answer:	I use this every day. My slouch disappeared. My stomach disappeared. I worked a 12 hours shift last week and totally forgot I was on a ball. My posture is noticeably improved and I've received comments. I've read bad reviews and how dangerous they are, but have they ever made an office chair that negates these issues? I've been sitting in computer chairs for 30 years....I've sat on a ball 6 months. I may change my mind later, but today I'm on the ball!
Question:	Would you recommend using this as an office chair
Answer:	I am physical therapy student so I looked some things up for you! Here is an article that details exercises that seniors can do on a stability ball: http://www.livestrong.com/article/103804-stability-ball-exercises-seniors/ And here is a youtube video of one exercise for seniors: http://www.youtube.com/watch?v=U8Ae8mWlq1g I am not (yet) a health care professional, but I am fairly certain that if you are using the ball properly and have not been advised not to use one by a health care professional (due to a severe injury or something) you should be ok. That being said, make sure you get the ball that is the correct size for your height if you plan to sit on it for exercises.4'11" to 5'4" height: 55 cm ball5'4" to 5'11" height: 65 cm ball5'11" to 6' 7" height: 75 cm ballMake sure you read the literature that comes with the ball and if you have any questions related to your health in particular, ask your doctor or, if you have one, physical therapist.Hope this helps!Jessica
Question:	Is it for people 64 and older
Answer:	It works for me and I’m 5’1”- my son is 5’4” and it also fits him well. I like that the ball arrives with a measuring tape to be sure you fill to full size

Product features

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Low Impact - Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

- Allow Ball to reach room temperature before inflating.

- Inflate Ball and insert plug into hole.

- Ball may not inflate to 100% of size on initial inflation.

- Wait 24 hours.

- Deflate 50% and inflate again.

- Due to the Ball's material, it will increase to proper size with second inflation.

Product description

Go all in on your fitness routine with a kit that includes all your home gym essentials, bundled together for less. 

• COMPLETE HOME GYM: This kit sets you up to succeed in every P.volve workout. Kit includes p.ball, p.band, gliders, 2 lb. hand weights, light and heavy ankle band, 1.5lb. ankle weights, 3lb. ankle weights, precision foam roller and p.3 trainer. 
• ULTIMATE VERSATILITY: The Total Transformation Kit provides the utmost versatility in your workouts, perfect for any and all class types. Use to strengthen and engage the core, arms, thighs and glutes during both standing and on-the-mat movements.  
• MADE FOR EVERY GOAL: Whether just starting out or looking for a new way to work the entire body, the Total Transformation Kit is effective and perfect for all fitness levels. Plus, easy to store for anytime, anywhere workouts.   
• 30-DAY FREE TRIAL: This purchase includes a 30-day trial to our on-demand platform, which includes access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time and more to curate a routine that works for you.  
• THE P.VOLVE METHOD: P.volve helps you look and feel your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? A strong, sculpted body and increased mobility, posture and balance in everyday life. 

User questions & answers

Question:	What equipment is in this kit that is not in the ultimate kit
Answer:	Hey our postman is like a magician because we find some pretty big packages in the mail stack at the bottom.Despite the fact that I use sight mathematics a lot, I'm headed to our mailbox right now to calculate and measure.Okay, I was able to put a piece of rigid styrofoam 3"x 9"x 12" in and it dropped to the bottom. I put in a flexible package4"x 12"x 18" but had to push it in to make it fall. Best, suggestion from Buck of checking with the post office or mailmanto see if he has a master key because then you can receive a box 12"x 10" x 10".
Question:	Does this product for $296 include DVDs
Answer:	The handle opens the outgoing mail tray. It is not meant for packages, only letters. It is not very large.

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 75cm diameter (30") is designed for individuals from 6'2" - 6'8" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	my granddaughter just love it
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You need posts. If you were to attach directly to a wall, the bars would be right up on the wall with no area to grab behind.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	No it does not spin or rotate.
Question:	Is it made in usa
Answer:	Yes. It has hard plastic teeth

Product description

Aeromat Fitness Ball - 65cm - Black

• Latex and phthalates free
• Perfectly round shape
• improves alignment and flexibility
• Great for stretching exercises and rehabilitation
• Made of burst-resistant PVC material; tested to hold static weight up to 1000 lbs.

Product description

SIZE CHART:

4' - 4' 11" - 45cm

4' 11" - 5' 6" - 55cm

5' 6" - 6' - 65cm

6' - 6' 3" - 75cm

6' 3" 6' 7" - 85cm





The LuxFit Anti-Burst non-slip exercise Ball is ideal for shoulder and thigh toning and increasing flexibility, helping you maintain a healthier lifestyle through physical activity that is fun and easy.

The LuxFit exercise ball targets your abs and lower back to help tighten your core, giving you that look you want. Plus, for a more balanced upper body, you can workout your legs, arms, chest and shoulders, getting an all-over body workout.

This low-impact exercise tool helps you get maximum results.

This ball comes in convenient sizes that will be easy to use.

• GYM GRADE ANTI-BURST BALANCE BALL - The LuxFit Exercise Ball is extra thick to increase durability and avoid bursting. Workout Ball
• INCLUDES EASY TO USE FOOT PUMP - Use the stability ball to Tone, sculpt and chisel your shoulders, arms, thighs hips, gluts, abs, and other muscles. Gym Ball
• SLIP RESISTANT AND STURDY YOGA BALL - Made from high quality slip resistant meterial. Feels great on skin. Excersize Ball
• EASY TO CLEAN SWISS BALL - Low impact for joint safety, Designed for all skill levels. Fitness Ball
• 2 YEAR WARRANTY - Fitness Ball Available in 5 sizes and colors: 45cm, 55cm, 65cm, 75cm, 85cm - Black, Orange, Blue. Exercise Balls

User questions & answers

Question:	Is there sand in it
Answer:	flat
Question:	I just received my ball and using the instructions to inflate it
Answer:	Hello, unless the lid is opened past 90 degrees, the lid will automatically close. There are foam pads on the lid to prevent the loud "clank" of metal hitting metal when the lid is closed. Thanks for reaching out!
Question:	do they included pump
Answer:	The door is weighted on hinges. You put the mail in it and let go and it will drop in. Unless it is a package and they decided to get it in -- if the size is "iffy" they will have to push the door closed. So normal mail and small packages are a piece of cake, larger ones depend on the mail man and his mood. We have great success with ours. It sits on the street 1/4 mile from the house and has not been molested or broken into. And we have no problems with the mail man. Part of this may be a misunderstanding of how it works -- half of the box is not a box, it is the weighted drawer. It is not locked. When it closes the mail drops to the lower portion which is locked and cannot be reached through the top. So nothing special is required.
Question:	Is this ball good for an office chair
Answer:	20" high x 13.5" wide x 18.5" deep at top (16.5" deep at bottom)

Product description

Go all in on your fitness routine with a kit that includes all your home gym essentials, bundled together for less. 

• COMPLETE HOME GYM: This kit sets you up to succeed in every P.volve workout. Kit includes p.ball, p.band, gliders, 2 lb. hand weights, light and heavy ankle band, 1.5lb. ankle weights, 3lb. ankle weights, precision foam roller and p.3 trainer. 
• ULTIMATE VERSATILITY: The Total Transformation Kit provides the utmost versatility in your workouts, perfect for any and all class types. Use to strengthen and engage the core, arms, thighs and glutes during both standing and on-the-mat movements.  
• MADE FOR EVERY GOAL: Whether just starting out or looking for a new way to work the entire body, the Total Transformation Kit is effective and perfect for all fitness levels. Plus, easy to store for anytime, anywhere workouts.   
• 30-DAY FREE TRIAL: This purchase includes a 30-day trial to our on-demand platform, which includes access to hundreds of workouts and structured programs. Filter videos by body focus, equipment used, time and more to curate a routine that works for you.  
• THE P.VOLVE METHOD: P.volve helps you look and feel your best by using the fundamentals of body mechanics and joint mobility to ignite whole muscle groups. The results? A strong, sculpted body and increased mobility, posture and balance in everyday life.