12 best exercise dvd programs

Product description

-What's Included in your PiYo Base Kit:

1.12 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar

2.Quick-Start Guide

3.PiYo 60-Day Workout Calendar

4.Get Lean Eating Plan and Tape Measure

-What is PiYo?

1.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead.

2.You through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn,serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

3.With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole.

4.Body, as you minimize the aches and pains that can come along with high-impact workouts.

5.No matter your age, no matter your body type, PiYo will help give you dramatically visible,incredibly beautiful results.

• 12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
• PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
• 10 easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar.
• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
• BONUS: Get Lean Eating Plan & Tape Measure.

User questions & answers

Question:	Is this a quiet workout
Answer:	I bought the black but it's 52% cotton 45% polyester 1% lucrative 2% other fibers
Question:	Can this be used for a beginner
Answer:	Anything but these no quality socks would be better
Question:	What is the difference between this set and the Beachbody version besides the price
Answer:	Though I have only worn a couple of pairs of these socks - so far - they seem to be fairly breathable, meaning my feet don't sweat as much as with other socks when I wear my tennis shoes and am active.
Question:	how many minutes is the piyo tape per day
Answer:	These socks are made in China. Not 80% cotton as described. This is a bait and switch item, and the customer should be aware of incorrect information in description. 52% Cotton, 45% polyester. Your feet will sweat with these, guaranteed.

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	I dont have dvd is there anyway to get this on digital
Answer:	Yes, some customization options and additional features are excluded from CorelDRAW Standard 2020. Feel free to reach out to us directly via our support page options if you have further questions. Thank you.
Question:	Are these workouts 30 minutes and how many days per week
Answer:	CorelDRAW Standard 2020 works with Windows 10, Windows 8.1 or Windows 7, in 64-bit or 32-bit, all with latest Updates and Service Packs. Please refer the product description for more information on system requirement.
Question:	How does this compare with Bodybeast
Answer:	CorelDRAW Standard 2020 includes CorelDRAW® Standard and Corel PHOTO-PAINT™ Standard.
Question:	Which one gets you better results ript90 fit or ript
Answer:	The Get More dialog box lets you download apps and plug-ins as well as content such as fill packs, image packs (clipart and photos), and font packs from within CorelDRAW. Creative content are saved to your Documents\Corel\Corel Content\[Content Type] folders. Hope this helps! Should you require further assistance, feel free to reach out to us directly at corelhelp @ corel. com. Thank you.

Product features

RIPT90 FIT with JODY HENDRIX

RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts.  Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment.  RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days.



RIPT90 FIT Includes:

• 12 workouts on 12 DVDs
• Meal Plan
• Training Guide
• 90-Day Training Calendar
• Workout Training Book
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells or bands





 

SET YOUR GOALS TO ACHIEVE RESULTS

12 EASY TO FOLLOW WORKOUTS ON 12 DVD's

ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS

Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide.  The pointers and tracking log sheets included in this guide will help you get the best results

 

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

• WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low- impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
• COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
• BACKGROUND MUSIC: Features light rock-style music in the background to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
• 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 30 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos; Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.

User questions & answers

Question:	Do you need any equipment
Answer:	Thank you for asking Madelyn E. The band that comes with our Deluxe Kit is our Medium Resistance Band.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	You don't *need* to have anything additional, but in the videos they do use a yoga mat, weights, resistance bands, and a resistance circle. That stuff could all be improvised...
Question:	Is it one dvd of exercises or more than one dvd
Answer:	I would say yes because they do offer modifications for a beginner and the workouts are only about 30 minutes and they include a dvd that each workout is only about 12 to 14 minutes that they want you to star with that one and then move to the 30 minutes workouts.
Question:	Are you on the floor alot
Answer:	There is a modifier for the higher impact cardio. Yes there are lunges in the lower body workouts. Check out YouTube. There are lots of clips. The people at Fe Fit are really helpful. Talk to them and they may have some advice to offer.

Product features

Rock the Walk 30-Day Challenge” Designed for Women and Men 50+

Rock the Walk 30-Day Challenge is an easy-to-follow, walking-in-place program featuring a fun collection of low-impact indoor walking sessions designed to energize you with a background beat of classic-style rock to get your body moving.

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

The 28-Day Size Down Challenge

• The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.
• Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.
• Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.
• Workouts are fast, just 8-minutes each day!

Baila! Latin-Dance Inspired Workouts

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

Product description

The program includes:

90-Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.



7-Day Kickstart Diet: Lose up to a jeans size in a week! This step-by-step 7-day nutrition plan

features everything you need to know about eating for weight loss without feeling deprived.



Fat-Burning Meal Plan: 90-day mix ‘n’ match meal plan offers recipes for breakfast, lunch, snacks, and dinner.



Fitness Guide: Jillian’s Metabolic Training Rotation Calendar changes from week-to-week and

month-to-month to keep your body guessing while preventing plateaus and ensuring results.

• 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
• Includes: 15 DVDs, 90-Day Journal, 7-Day Kick Start Diet, Meal Plan and Fitness Guide
• 3 Phases to Keep You Going Strong
• Jillian Utilizes Metabolic Training to Burn More Fat Than Cardio or Weight Training Alone
• Change Your Life From The Comfort of Your Home in 90 Days!

User questions & answers

Question:	Does this include the meal plans , books, material , and all dvds
Answer:	Yes it does! However they use a mat, weights & a resistance band in the workouts that it doesn’t come with. Great workouts!

Product description

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.

Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

Chest

• Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
• A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
• Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
• Each workout features pop up modifications for beginners
• Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

User questions & answers

Question:	How much room do you need to move around for these workouts
Answer:	It will work on your bluray. I have the Insanity DVD and it works on my bluray. Thinking about ordering this as well.
Question:	Does this require jumping? I have a bad ankle and would prefer something like Body Pump where they don't include jumping exercises
Answer:	The workouts average about 30 min each and the schedule has you working out about 6 days on, 1 day off, give or take. I hope this helps and I hope you are working out with Jody soon! ~Stephanie from X-TrainFit
Question:	What would the comparison of these videos to insanity
Answer:	Not As focused on building muscle as Body Beast. I like the RIPT programs, but the workouts aren’t as long or as intense, from a weightlifting perspective. I think RIPT does give better core work and there feels like more overall conditioning. For example, on program called Hard Core Chest alternates chest and core exercises. So body building goes to Body Beast, more core and total body fitness goes to the RIPT programs, based on my experience.
Question:	Do you need any equipment
Answer:	I think it depends on your goals. RIPT90 was more cardio-core focused. FIT has a greater strength training emphasis, though you will burn calories and work your core. There’s not as much of an ab focus in FIT and I found I needed to add some of my own. I liked FIT for the strength aspect and would do that again before the original.

Product description

REASONS TO CHOOSE THE SECRET BACK PAIN CURE DVD TO TREAT YOUR BACK PAIN

1. You want to move without pain inhibiting your movements.

2. You want to stop pain interrupting your sleep.

3. You want to stop taking medication to get you through the day.

4. You want to avoid unnecessary surgery.

5. You want an at home program that you can follow easily.

6. You want to stop spending hours and $$’s with doctor and chiropractors.

7. You want to be able to exercise and feel well again.

HOW CAN THE SECRET BACK PAIN CURE DVD HELP?

1. It is a pure flexibility program that promotes improved range of movement at your joints. This is not a workout program but a protocol to help alleviate back pain.

2. It improves posture. Most people’s back pain is caused by poor posture. Correcting the bones that are being drawn out of alignment by short tight muscles reduces pain and stiffness.

3. It is an at home program that you can do at whatever time of day suits you.

4. It is clear and concise. The explanations are detailed showing you which muscle may be causing your pain and how to stretch the offending muscle to relieve the pain.

5. It is a step by step guide that anyone can follow no matter your age, fitness level or intensity of your pain.

6. It teaches you how to fix your back pain. Many people feel results instantaneously.

7. It saves you time and $$’s by not having to buy medication or making constant visits to doctors, physical therapists and chiropractors.

8. It will allow you to exercise again making you feel healthier and energized.

9. It could prevent you having to undergo unnecessary surgery.

10. And finally - how would a good night’s sleep feel?!

“My back pain relief program was derived from treating my own back pain and that of my wonderful clients. If it worked for us it could work for you.” Cheryl Alker - Creator of the Secret Back Pain Cure Program.

• ✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
• ✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
• ✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
• ✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
• ✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home

User questions & answers

Question:	Does the stretches reach the whole back or just the lower level
Answer:	Hello and thank you for your question. The stretches featured are for the whole back. Each stretch is explained with a muscle diagram highlighting the muscle you are targeting with a detailed step by step approach to the stretch. Stretches for the lower, mid and upper body are included on the DVD. Please let me know if you require any further clarification. Kind regards, Cheryl Alker 24Seven Wellness & Living
Question:	Is the paperback book the same as the DVD
Answer:	Yes the stretches shown in the book are the same as those shown in the DVD, obviously the DVD has visual and spoken instruction which makes it easier to follow. Please let me know if I can help in any other way. Kind regards, Cheryl Alker
Question:	does it work for numbness? got no pain just numbness in both feet
Answer:	Hello Albert, thank you for your question. With regard to numbness in both feet that would depend on whether the numbness was as a result of sciatica? Do you suffer with sciatica? Sciatica refers to irritation or inflammation of the sciatic nerve which arises from nerve roots in the lumbar spine. The most common cause of sciatic nerve irritation is compression of one or more of its component nerve roots due to disc herniation, bulging discs or spinal degeneration in the lower lumbar region. Sciatica usually begins in the buttock area and, depending on the severity of the underlying nerve compression and inflammation, may extend down the entire leg to the ankle and foot. There is another cause of Sciatica though and whilst it often referred to as "pseudo-sciatica" (false sciatica) the pain and discomfort are pretty much identical with pain, tingling, burning and/or numbness down the leg to the foot. However, the second cause of sciatic pain is caused by tightness and knots of contraction in the piriformis muscle and is called Piriformis Syndrome. If that is indeed the cause of your numbness then the DVD would certainly be helpful, particularly if it was as a result of piriformis syndrome. Hope that helps, if not please reach out to me again. Kind regards, Cheryl Alker 24Seven Wellness & Living
Question:	Is this for both men and women
Answer:	Hello Asma, thank you for you question. Yes the program is most definitely suitable for both men and women, in fact the DVD features both a man and woman doing the stretches. Kind regards, Cheryl Alker

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

Product description

What is PiYo?

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead

you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—

including your results—by introducing you to dynamic, flowing sequences that can burn

serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole

body, as you minimize the aches and pains that can come along with high-impact workouts.

No matter your age, no matter your body type, PiYo will help give you dramatically visible,

incredibly beautiful results.



Package include

5*DVD

1*nutrition guide Eating Plan

1*Quick Start Guide

1*PiYo 60-day workout calendar.



Powerful Tools

Quick Start Guide Everything you need to know to get started including valuable insider tips to

get your best results possible. Plus, discover how each powerful workout is strategically

designed to transform your body.

PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing

each week as you build up your strength, flexibility, and stamina.

BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your

lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that

keep you properly fueled, satiated, and nourished—and help you define your best body.

• 12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
• Quick Start Guide, Piyo 60-Day Workout Calendar, Get Lean Eating Plan.
• Burn Serious Calories ,Lengthen and Tone Your Muscles,Increase Your Flexibility.
• Piyo Cranks Up the Speed to Deliver a True Fat-Burning, Low-Impact Workout that Leaves Your Body Looking Long, Lean, and Incredibly Defined.
• Piyo Combines the Muscle-Sculpting, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga.

User questions & answers

Question:	Is any additional equipment needed to do full workout
Answer:	Some of her videos require sliders. I’ve also used a yoga mat in all of them but of course you can use a towel.
Question:	Is this product safe for beginners or seniors
Answer:	It’s great for beginners. Really builds up as you progress. One of my favorite video workouts.
Question:	Has anyone else noticed that they are a little grainy? i have a blue ray which plays dvds. i know i won’t be watching them like movie but
Answer:	Nope
Question:	Is this one filled with advertisements in between workouts
Answer:	No , I did not feel that way at all. Most CD’s are 30 minutes long and start promptly after warning statement . Shakeology nutrition is mentioned I so e of the CD’s but it is breif. 1 CD is 45 minutes long and I think she talks about nutrition during the cool down. It’s not a hard sale . I’m enjoying the workouts!

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.