12 best exercise equipment

Product description

Protect your flat pile carpet & hard floors with Motionex fitness equipment mats. Protect flooring from the damage, noise, and vibration caused by home workout equipment including a stationary bike, rowing machine, treadmill, or elliptical. Measuring 24" by 48", this heavy duty exercise equipment mat fits under most large treadmills and bulky fitness items. Improve safety with the slip resistant top texture & rounded corners that reduce the risk of falling or tripping on a curled edge while you workout at home. Recycled PVC provides a non-absorbent surface that repels water, sweat, grease, & other liquids. Each mat contains an additive that protects it from deterioration. When ready to put away, simply rinse with soap and water. The mat rolls easily for storage in your home gym or basement. MotionTex mats can be used as a utility mat around the house as well. Protect floors in entryways, mud rooms, laundry rooms, patios, and porches. The recycled plastic mats are easy to cut to size to use as under- sink mats, in garages, or tool boxes. Motionex fitness equipment mats have a 1 year limited manufacturers warranty against failure due to manufacturing defects, limited to replacement of the defective mat only.

• Exercise equipment mat: measuring 24 inches by 48 inches, this protective floor mat stays safely in place under most large treadmills
• Surface protection: Protect your flat pile carpet and hard floors from damage, noise, and vibration caused by fitness or home gym equipment.
• Non-absorbent: designed with non-absorbent recycled PVC to repel water, sweat, grease, and other liquids during your workout.
• Safety features: non-directional top texture provides a slip resistant surface, and rounded corners keep the mat from curling – reducing the chance of falling or tripping on the mat.
• Easy to clean: when ready to clean, simply rinse with soap and water.

User questions & answers

Question:	Will this work under a Concept 2 rower’s model D w/ pm4 ? Requires footprint of 9 x 4 feet
Answer:	Yes, these ae very durable no slide mats. great for any type exercise equipment. I think it will be fine.
Question:	Will the mat withstand being walked on with spin shoes? Will the shoe clips dig in and pick apart the mat? Thank you
Answer:	I clipped off my spinning shoes on the matt and removed them while still on the mat. So far it has hold pretty well!
Question:	Are the corners of the mat curved? Or 90 degree angles
Answer:	They’re curved corners
Question:	Can this be trimmed to fit
Answer:	Yes if you have strong cutters.

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

• The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
• DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
• ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
• ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
• VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
• Material Type: Aluminum

User questions & answers

Question:	How does this compare with the DB method machine
Answer:	I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question:	i would like to know if this machine helps tone the stomach muscles at all
Answer:	Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question:	does it really help tone your gluts and legs
Answer:	Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question:	Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer:	Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

• Time
• Count
• Calorie
• Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

• Thighs
• Calves
• Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

• Product dimensions: 36.5L x 19W x 37H in
• Folded Dimensions: 9.5L x 19W x 56H in
• Max User Weight: 220 lb
• Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

• Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

Product description

Get inspired. Bring the gym home and put your fitness goals within reach. With the Total Gym APEX G3 home fitness equipment, you have everything you need from a commercial facility right in the comfort of your own home. This innovative, multi-purpose design delivers an unparalleled strength-cardio-stretching infused, full body workout for anyone, at any age or fitness level. The APEX G3 features 8 levels of resistance and includes cable pulley system, wing attachment, leg pull accessory, as well as dip bars and squat stand for added upper and lower body exercises. It even folds up for easy storage. No matter who you are or what you want to achieve, Total Gym APEX G3 will help you meet your health and fitness goals. Using the incline glideboard and your own bodyweight as resistance, the APEX G3 is so versatile it allows for over 70 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym APEX G3 accomplishes that and more, all while working your core as you stabilize yourself on the moving glideboard. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included flip chart and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. Total Gym professional trainers and the user community will be with you along the way. Convenient, fun and it’s guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Total Gym, the world leader of incline bodyweight training.

• Variety of Workouts - Start your own workout program right at home with 8 levels of resistance and 70+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next
• Quick Workouts - Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds
• Total Body Method - Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more
• Accessories Included - Includes wing attachment, squat stand, leg pull accessory, dip bars, exercise flip chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
• Product Info - Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 1-yr warranty

User questions & answers

Question:	What difference is there between the G3 and xls model
Answer:	More level choices and a bit more weight capacity.
Question:	is it sturdy and does it glide smoothly
Answer:	Nice and sturdy and glides very smoothly. Very happy with product. Comes with ez intro hep cd & free Total Gym TV of vast array of exercises.
Question:	Can you add the weight bar and weights to this model
Answer:	If you look at the picture, near the bottom of the glideboard is a hole. The weight bar slides through. The last I checked on the Total Gym website, the weight bar was out of stock. I am using a 1" wooden dowel instead. Just don't exceed the total weight limit of the equipment.
Question:	How quiet is the machine I really don’t want to disturb the tenants or neighbors
Answer:	very quiet

Product description

Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform.

Helping to boost your fitness with full-body workouts, the step is suitable for all abilities both in classes and at home.

Allowing you to create dynamic and varied sessions, the sturdy and durable Step features a rubber non-slip surface and gripped feet for a solid workout foundation. Height adjustable to three-positions, you’re able to raise the platform to up the intensity of your training and broaden your exercise capabilities.

• Adjustable to 3 different heights 6, 8, or 10 inch
• Versatile piece of equipment is a must have
• Non slip workout surface
• Compact storage

User questions & answers

Question:	Very confusing! what color is it? back, grey and red? black and grey? black and red
Answer:	It doesn’t lock, but you put one riser underneath each end of the stepper and the stepper shouldn’t shift after.
Question:	Does it come with an exercise book
Answer:	This unit comes with one platform and 4 risers. They are not sold separately.
Question:	Does it come with an exercise book
Answer:	No, they do not stack. They do have extensions that come with them that increase the height. The increase is about 2x height, there is only one increase.
Question:	Just received this. No instructions were included and I can’t figure out how to get the red portion on the bottom off. Black knobs are stuck
Answer:	The stepper is 11" x 26 1/2" x 4". The height is adjustable.

Product features

Reebok Step

Introduced to health clubs over 25 years ago, the timeless aerobic Reebok Step remains an integral and immensely popular piece of equipment in the group fitness exercise arena.

Popular in gym class, home and bootcamp settings, the Step is often incorporated into choreographed routines to upbeat music. Step aerobics on an elevated platform is one of the most fun, engaging and effective ways to torch calories and burn fat.

Fitness trends will change, but the Reebok Step is the trusted workout accessory that stands the test of time.

Adjustable to three heights

Choose from three different heights for your workout - 5.9in, 7.87in or 9.8in. A click and lock design makes it easy to adjust the Step to these heights.

Underneath you'll find the rubber feet which prevent slipping and absorb impact.

Bubble' texture surface

Have complete confidence in your Step burpees and lateral jumps.

The raised 'bubble' textured surface provides considerable grip so you can focus on your form and positioning.

Easy to clean

Resistant to sweat, the Reebok Step is easy to clean after an intense calorie-burning session. It can be used outdoors for bootcamp-style training - just remember to give it a quick wipe down after use.

Compact and stackable

Whether used at home or in the Studio, the Reebok Step is compact and easy to store away when the hard work is done.

Its dimensions, when set at the highest 9.8in height are: 40 (L) x 15.2 (W) x 9.8 (H) in.

Group Fitness

Millions of people 'T-Step', lunge and 'Straddle Down' to upbeat music in studio classes worldwide on a daily basis. Whether you're part of a class, personal training session or working on your fitness goals at home, the Step is, and always has been, a fundamental aspect of aerobic fitness.

Select Your Step Height

Different exercises call for different Step heights. Select from 5.9in, 7.87 in or 9.8 in to suit the exercises you're performing. For example, an off-set push up would be best suited to the lowest Step setting. Platform height is also dependent on the exerciser’s level of aerobic fitness.

Elevated Exercise

All of those floor-based bodyweight exercises we all love or hate; mountain climbers, planks, burpees, push ups- well, they're more challenging on an elevated platform. If it doesn't challenge you, it won't change you. Embrace the challenge.

Add Accessories

Bodyweight training, with just you and the Step, gives an amazing workout alone. Add strength training accessories into the mix such as dumbbells, resistance bands or a rep set and your routine instantly becomes more varied.

• A WORKOUT FOR ANYONE - The Deco Home Exercise Step Machine brings efficient and fun workouts to your home without the bulk of larger machines. Become healthier and fit with this cardio workout that also focuses on developing core and lower muscles, including those found in glutes, thighs, calves, and ankles.
• LOW IMPACT, REDUCED STRAIN - The biggest benefit of a stepper machine is its low-impact workout capability and hydraulic-guided pedals. Where the heavy impact of running is felt with every plodding step, this machine offers a chance for beginner fitness enthusiasts to ease into a new lifestyle. If you suffer from joint pain, this step machine is a fantastic way to get a cardio workout as well.
• FOR ANY SKILL LEVEL - For more advanced users, this machine is excellent for warming up before a big workout, as part of your circuit training, or as a post-workout cooldown. Without taking up too much space, it's also an easy-to-store solution, perfect for your home, apartment, or dorm.
• TRACK YOUR PROGRESS - Whatever your purpose, this step machine is packed features. A handy LCD screen (AA battery not included) monitors and tracks your workout time, calories, step count, and a cycling mode to see all the info. Handlebars help to provide balance for those new to stepping cardio and non-slip pedals provide sure footing. Go as hard or as light as you need!
• AN ADJUSTABLE EXPERIENCE - Each stepper machine features adjustment for the handlebars, allowing users to cater to their specific height and for the machine to be used by multiple people. Rubber footpads at the base of the unit provide stability for the whole unit and won’t mark up your floors. Heavy-duty steel construction gives you a solid feeling and supports up to 220 pounds.

User questions & answers

Question:	Will this be beneficial for an overweight 8 year old
Answer:	I think a treadmill would be a safer and more effective workout - the step machine is a good cardio workout but can be hard on under-developed knee & hip joints. With an 8 yr old they should be carefully monitored no matter what the apparatus involved.
Question:	Would this machine be likely to annoy the people in an apartment below
Answer:	No, It is actually pretty quiet.
Question:	Does this product work for someone who is 6 foot 3 and 240lbs? are there any size limitations
Answer:	I believe the weight limit is 250 pounds and I have not run across a height requirement. I believe you should be fine. The counter counts rotation steps instead of individual steps per foot. For example, 1 step = 1 step with each foot. So if I the counter says 75, I know it is actually 150 steps. It is easy to use. Go for it!
Question:	Does this machine squeak when in use
Answer:	At first it did but after I used the bottle of oil that came in the packaging, it quit.

Product features

The perfect at-home workout for any fitness level!

The Deco Home Exercise Step Machine brings efficient and fun workouts to your home without the bulk of larger machines. Become healthier and fit with this cardio workout that also focuses on developing core and lower muscles, including those found in glutes, thighs, calves, and ankles.

For more advanced users, this machine is excellent for warming up before a big workout, as part of your circuit training, or as a post-workout cooldown. Perfect for your home, apartment, garage, or dorm.

EASY HANDLEBAR ADJUSTMENT

NON-SLIP RUBBER BASE

HEAVY-DUTY STEEL

Product description

【Precautions for use】



1. It should not be used within 1 hour before and after meals;

2. Exercise frequency: 4~6 times a week, 2~3 groups each time, each group 20~30 minutes, rest between groups 20~30 minutes.

3. Women avoid exercise during pregnancy and menstruation

4. Children and the elder use with caution; With lumbar spine hyperplasia and lumbar disc herniation are forbidden to use. Hypertension and heart disease people should not use it.



【Specification】

Quantity: 1Pcs

Material: ABS

Centrifugal Ball Material: ABS + Magnet

Adjustable Range: 24 sections (within 132 cm/52in waist)



【Package including】

1 x Hula Hoop (24 sections)



【Pay attention】

1.Due to manual measurement, please allow error, thank you

2.Due to shooting problems such as light, there will be chromatic aberration, please be careful.

3. The package contains a total of 24 components. The product is not in an assembled state and needs you to assemble it by yourself.

4.Please make sure your waist is within the upper limit before buying

• 【FITNESS AND MASSAGE】: When the hula hoop rapid rotation, the massage floating point will deeply massage your subcutaneous tissue, which can quickly consume body fat and eliminate fatigue.
• 【REMOVABLE DESIGN】: Which can be assembled and disassembled with just push of the button. The Soft Hula Hoop can be adjusted to 15 to 24 sections according to your need.
• 【EASY TO USE】: Compared with the traditional hula hoop, the smart hula hoop will not drop, solving the problem that beginners will not use.
• 【SUITABLE FOR ANY PEOPLE】: The Hula hoop suitable for all skill levels from beginners to professionals. For people of different body types, you can adjust the number of knots to suit your waistline. The hula hoop is the easiest and most fun exercise.
• 【TOP QUALITY & SERVICE】: Welcome all customers to give us suggestion and using experience. Please feel free to contact us when you get question or confusion for this product.

• ✿Multiple Uses - Toning bar with resistance bands are used in yoga, Pilates, stretching, fitness and other training programs. Yoga and stretching exercises are very suitable for pregnant women to use after pregnancy and childbirth to maintain good health. Low impact to prevent injury, light and easy to carry.
• ✿Exercise Whenever You Want - Toning bar with resistance bands are used in yoga, Pilates, stretching, fitness and other training programs. Yoga and stretching exercises are very suitable for pregnant women to use after pregnancy and childbirth to maintain good health. Low impact to prevent injury, light and easy to carry.
• ✿Full Body Exercise - The pilates resistance band can be used to perform many different types of exercise (upper and lower body), build muscle, lose weight and shape your arms, abs, legs and glutes while also getting cardio in.
• ✿High Elasticity & Durability - Yoga fitness sticks are made of high-quality materials. The fitness stick is detachable and easy to carry. The metal tube is sturdy and durable, the thick foam is comfortable and soft, the tension rope is highly elastic and strong, and the foot ring is made of sweat-absorbent material. Suitable for all seasons.
• ✿Guarantee - We want you to completely satisfied with your Pilates exercise stick. If you have some problem after use, just contact us. Add one to your cart today!

User questions & answers

Question:	Whats your thoughts on this having enough resitance for a shorter person thats about
Answer:	Our Pilates Bar have enough resitance, it's suitable for people of any height.

Product features

What is LADER Pilates Bar?

Pilates sticks are called carry-on gyms. They have similar functions as barbells, rowing machines, tension bands and other equipment. The yoga pilates stick can exercise the whole body, especially beautify the legs and abdomen curves. In addition, the portable pilates bar Kit is small and easy to store. Pilates sticks are suitable for home, gym, etc. Used in various occasions.

Why choose LADER Pilates Bar

LADER Pilates Bar can meet all your needs. It is made of the highest quality materials and has the highest quality standards. Our slim toning bar is an all-rounder for full-body exercise, simulating the actions and benefits of Pilates mat or Pilates reforming exercise.

Unlike cheap portable pilates stick, our high-quality rods are made of sturdy steel, wrapped with sweat-absorbing soft foam pads, non-slip and comfortable, equipped with 2 power cord resistance bands and 2 large foot loops.

8-Character Tensioner

Effectively exercise arm and leg muscles, can slim down and shape, beautify body lines, reduce excess fat in arms, tighten leg muscles, shape a perfect body, can be used for static stretching after strenuous exercise, It relaxes muscles, improves joint flexibility, enhances motor skills and prevents muscle soreness and sports injuries. It is also a shoulder extension strap, arm and shoulder training strap.

Removable Design

Simple storage, small footprint, easy to carry, so you can exercise anywhere.

TPR Elastic Tube

Strong toughness, not easy to break after repeated stretching, safe and durable.

Thick Nylon Protective Band

Protect hands and ankles, comfortable and breathable, so that you can unlock more movements during training

Protection Cover

Increase the cloth cover to slow down the oxidation speed of the latex tube and prevent the latex tube from breaking accidentally and hurting people.

Product description

Get fit and healthy in the comfort of your own home with the Sunny Health & Fitness No 012s Mini Stepper with resistance bands Offering a full cardio workout and strengthening your muscles this stepper exercise machine can help you get a shapely and toned body as well as full body workout Work out anywhere at any time! This stepper with removable resistance bands is easily assembled simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time money and energy on putting together your stepper!

• TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective
• TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders
• HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion
• HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps
• WIDE NON-SLIP PEDALS: Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn

User questions & answers

Question:	Step on one foot rest, othe doesn't rise. Is machine set up wrong? newbie question
Answer:	Make sure the steel cable between the two is on the "track" and adjust the knob under the foot rests - it may need to be tighter, if too tight, you can hardly make it work. Took me a couple of tries to get it right - go to the "+" side first. Hope this helps.
Question:	how heavy is that
Answer:	I believe it's around 15lbs, definitely under 20lbs, so pretty easy to move around.
Question:	I cant get the pedals to work. Any suggestions
Answer:	I had the same problem. Make sure that when you play with the cable to get it correctly on the wheel, one pedal is up while the other is down. Try moving the pedals with your hands, one pedal up as the other is down, until the cable is correctly attached
Question:	Can I use this if I am seated on a chair, or do I have to be standing
Answer:	I tried it - I guess it depends on height of the chair. Sitting in dining room I found it somewhat awkward but it is doable. If my chair was a little higher it might have been better

Product features

Sunny Health & Fitness Mini Stepper with Resistance Bands - No. 012-S

Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as full body workout. Work out anywhere at any time! This stepper with removable resistance bands is easily assembled, simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time, money and energy on putting together your stepper!

Digital Monitor

Exercising with your 012-S screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

Slip Resistant Foot Plates

Maintaining balance and safety are no longer an issue with the non-slip foot pads. Oversized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing during the most demanding, vigorous workouts.

Removable Resistance Bands

Equipped with removable training bands. This high-quality stepper tightens over 20 different core muscles using low-impact aerobic exercise to help tone your chest, back, and shoulders, along with exercising your inner and outer thighs, abs and obliques

Portable

The 14.5 lb. lightweight body makes it ideal for grab-and-go operation. Small and compact to easy store away and out of sight when not in use.

• 【Anti-Slip & Durable Design】These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
• 【3 Levels Resistance】Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
• 【Suitable For Various Exercises】The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
• 【Create A Wonderful Body】These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
• 【Portable Anytime & Anywhere】Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc

User questions & answers

Question:	Would this be good to add exercises for elderly people
Answer:	For sure!
Question:	Is it easy to use
Answer:	Very easy!
Question:	Does it come with instructions for exercises
Answer:	Dear Cutomer, It does come with a small pamphlet with a few workouts in it. You can always search on YouTube for resistance bands workouts for even more to try. If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team
Question:	What is the warranty on these bands
Answer:	Dear Cutomer, Here we guarantee you a 12-month satisfaction warranty; Please contact us if you have any problems, we are happy to serve you! If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team

Product features

Squats

Doing Squats with the band helps to tighten abs and lower body parts.

1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius.

1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes.

1. Loop the band around your legs → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs.

1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes.

1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return

Hip Bridge Pulse

1. Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 rep

• ✔ 【Best Exerciser for You】AGM mini exercise bike can help you strengthen arms and legs, improving circulation, stamina and relieving tension for greater concentration.
• ✔ 【Compact & Portable Design】With 12.6' height, this portable pedal foot cycle exerciser machine can be easily fitted under a desk or similar space, perfect for exercising in office or at home!
• ✔ 【Safe & Non-Slip】Comfortable non-slip bike pedals straps keep your feet fixed and ensure the stability. The adjustable foot straps are flexible to accommodate users of different sizes to meet different requirements.
• ✔ 【Adjustable Workout Intensity】Easily adjust the resistance level with the tension knob to meet your needs. This mini exercise bike is a great choice for beginners and perfect for rehabilitation following a surgery or injury.
• ✔ 【Multifunctional LCD Display】AGM under desk pedal exerciser attaches LCD screen display, data like RPM, time, speed, distance and calories burned are easily to get while using.

User questions & answers

Question:	Mine just arrived. The pedals keep falling off. Are there parts missing that should keep the pedals in place
Answer:	The one I have, has rubber stoppers on the side of the pedals. They keep falling off and I keep putting them back on. Not sure about your model.
Question:	I'm looking for an exerciser for my wife to rehab a knee,is it works
Answer:	I bought this for my mom after her knee replacement surgery and it works excellent for that, you can also adjust the resistance as needed.
Question:	How do i adjust foot straps
Answer:	Thank you for your question. The foot straps on the pedals of our mini bikes can be adjusted. There are 2 small holes beside the foot straps. If you want to be looser, you can install the bottom 2 small holes.
Question:	Is it assembled
Answer:	Thank you for your question. Our leg exerciser needs to be assembled. There is an assembly video on our website. If you have any questions, you can consult us and we will try our best to answer you.

Product features

Pedal Exerciser

With life’s busy schedule, the Mini Exercise Bike Pedal Exerciser ensures you can squeeze in a workout that fits you. Get in a workout anytime in the comfort of your own home whilst you're watching TV or reading a book. A simple workout with the small bike pedal will allow you to keep fit, lose weight, reduce your cholesterol and blood pressure.

If you have any questions, we would be more than happy to assist.

Please be assured that we always stand behind our products by offering 6-month and 24 hours reply, we take care of all quality-related problem with a REPLACEMENT or REFUND.

LCD display

Comes with LCD display shows 4 values clearly, and automatically calculate a number of laps, exercise has become such a convenient thing!

Adjust the resistance

Easily adjustable resistance with a tension screw according to your physical condition, meet the needs of different persons.

Antiskid pedals

Sturdy frame and non-slip feet for safety and efficiency! The foot cover design increases the friction between the foot and the pedal, not easy to fall off.

Mini compact design

AGM Mini Pedal Exerciser Bike can be used whilst watching TV or simply placed under your desk so you can exercise while working.

weight:9.3 ibs

size:16.1X12.5X7.4 inch

Arm exerciser

Leg exerciser

Physical therapy exerciser

mini desk exercise bike pedal exerciser

Product description

This Sunny Health and Fitness Elliptical Bike offers a powerful resistance workout to help you burn calories quicker and more efficiently. Keep track of your workout intensity by monitoring your heart rate with the pulse sensor. Customize the difficulty of your workout with 8 levels of magnetic tension. Achieve safety and stability when you use the anti-slip handlebars and footpads. Monitor your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse. The compact design makes this elliptical bike a must-have for people who have limited space but still want a great at-home workout solution.

The Sunny Magnetic Elliptical Trainer provides low-impact, cardiovascular training from the comfort of home, at a reasonable price point. Built to provide a smooth upper and lower body workout without jarring impact on the knee joints, the Sunny Elliptical features large anti-slip foot platforms for stability and dynamically moving arms to engage your upper body. Thanks to a system of magnetic resistance, the Sunny Elliptical provides a smooth, flowing motion a micro-tension controller. The Sunny Elliptical also includes a static, hand pulse monitoring system that allows you to take heart rate readings as you work out. The built-in computer provides scan, time, speed, distance, calories, total distance, and pulse functions to help you track and meet your workout goals. Designed to fit easily into any corner of your home, the trainer measures 37.8 by 26.6 by 60 inches (LxWxH) and weighs a manageable 68 pounds. Offered at a fraction of the cost of most elliptical trainers, the Sunny Elliptical is a great way to get started on an effective cardiovascular program from the comfort of home.

Features and Specifications:

• Magnetic resistance with micro-tension controller
• Large anti-slip foot platforms
• Moving arms for upper body workout
• Hand pulse monitoring system
• Multi-function workout computer
• Functions: scan, time, speed, distance, calories, total distance, and pulse
• Weight capacity: 220 pounds
• Dimensions: 37.8 by 26.6 by 60 inches (LxWxH)
• Gross weight: 68 pounds

• RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
• DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.
• ANTI-SLIP HANDLEBARS AND FOOT PADS: Complete a safe and stable workout thanks to the anti-slip handlebars and footpads.
• STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
• COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but don’t have much space to work with.

User questions & answers

Question:	what is the stride length for this elliptical
Answer:	I tried one out in-person through a second-hand app (Offer Up). I'm 5'10" with long torso, legs same length of a lot of 5'8" people I know . . . It is a VERY short stride length. Felt more like going up stairs than gliding like a gazelle. Would overtrain quads and not get glutes/hamstrings/calves enough compared to a longer stride. I don't recommend this unless you're quite short or ok with more of a stairstepping than elliptical action.
Question:	How do you get rid of the clicking sound
Answer:	I have the same problem. All the washers and bolts are good. But the clicking sound seems to come from the right side. Any remedies?
Question:	what are the dimensions of the product folded up
Answer:	It does not fold up. Once assembled, it is 34" long (at longest point), 20" wide (at widest point), and 60" high (at tallest point).
Question:	Is it difficult to assemble
Answer:	Is not difficult. Just make sure to read the instructions fully before starting. There are several instructions that say "do this..." and then you do that and right below that it says "note, before doing the above, make sure...". Also, connecting the tension cable in the handlebar post is tricky unless you sprout a 3rd arm. I would recommend having someone else assist you or lay the elliptical on it's side to perform this step.

Product features

Sunny Health & Fitness SF-E905 Elliptical Bike

The Sunny Magnetic Elliptical Trainer provides low-impact, cardiovascular training from the comfort of your own home. Built to provide a smooth upper and lower body workout without jarring impact on the knee joints, the Sunny Elliptical features large anti-slip foot platforms for stability and dynamically moving arms to engage your upper body. This elliptical provides a smooth, flowing motion a micro-tension controller.

Pulse Sensors

Monitor and maintain your target heart rate. Measuring your pulse rate is an important tool for exercising correctly and efficiently. The more steady and prolonged the elevated heart rate is during the workout, the more fat is burned. This important piece of health data will help you better understand your health and fitness status.

Digital Monitor

Tracking your progress on the SF-E905 is simple with the Digital Monitor screen. The heart rate monitor- which quickly tells you how fast your heart is beating - can help you exercise at the correct intensity for maximum results. Exercising with your SF-E905 screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

8-Level Adjustable Resistance

Switch up the intensity of your workout on your SF-E905 with the convenient tension knob. With a simple adjustment, you can increase or decrease resistance so your SF-E905 workout can remain challenging and effective throughout your fitness journey. Utilizing this tool allows the SF-E905 user to engage in different and unique routines in every workout which stimulates the muscles differently and creates a variety of new patterns of workouts.

Transportation Wheels

Making the transformation of your home into your own personal fitness studio is effortless with these convenient transport wheels. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. The wheels at the front of the unit allow the user to move their bike around with ease, from room to room, or store it away out of sight.

Floor Stabilizers

To prevent tipping, rocking and swaying on uneven surfaces for carpets and hardwood floors alike. Simply turn until level.

11 inch Stride

With its 11 in stride length for its short burst, step-like motion, the E905 is a compact unit that fits easily into almost any space including bedrooms and small room apartments. Because its so compact, this also makes it much easier to store it away so its out of sight.

Product Dimensions: 28L x 17W x 57H.

Product description

Achieve a smooth and enduring rowing workout with the SF-RW1205 Rowing Machine by Sunny Health & Fitness. The smooth glide seat and 12 levels of hydraulic resistance will allow you to complete a quiet and enduring ride, while working your full body, increasing your cardiovascular fitness, and burning calories. The pivoting foot pedals with foot straps are great for beginners or those with tight muscles, as they open your range of motion allowing you to achieve the safest posture throughout each phase of your row. Row in comfort with the cushioned seat and foam handlebars. When you’ve completed your workout, the compact design makes it easy to store. Level up your rowing experience with the SF-RW1205 Rowing Machine by Sunny Health & Fitness.

• 12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance.
• DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions.
• ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers.
• ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind.
• FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage.
• Included Components: Product Manual

User questions & answers

Question:	Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine
Answer:	i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without a problem although it does not recommend it
Question:	how about use for a short person? I am
Answer:	I'm 5'1'' and I sit comfortably on it.
Question:	has anyone lost weight after regularly using this machine
Answer:	Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165.
Question:	Do you have to wear a life jacket while rowing
Answer:	Yes, the machine actually won’t turn on until you’ve fastened all straps on your life jacket

Product features

Sunny Health & Fitness SF-RW1205 Rowing Machine

This SF-RW1205 Rowing Machine by Sunny Health and Fitness provides all the benefits of a rowing workout in the comfort of your own home. With a smooth glide seat and 12 levels of resistance variations, you can adjust the intensity of your fitness routine to your exact specifications and needs. This rowing machine has a heavy duty commercial grade steel frame with a simple design to provide an even rowing experience for both arms and your entire body.

Non-Slip Pedal W/ Adjustable Strap

Keep your momentum up and your feet moving safely with the Sunny Health and Fitness Foot Pedals. Textured non-slip foot pedals will accommodate all sizes, while the remaining grip will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced.

Wide Cushioned Seat

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts. This extra padding helps relieve pressure points in the tail bone due to sitting and relieves the 'falling asleep feeling' when circulation is cut off.

Digital Monitor

With its convenient digital monitor that displays your time, count, total count, calories and scan never wonder about your hard work paying off! Easy to read and informative, you will be able to see your progress and meet new goals.

Non-Slip Handlebars

Fully cushioned handle allows for a wider range of motion, giving you a more intense upper body workout. With multiple levels of adjustable tension, you can change your routine or challenge yourself while on your fitness journey. Whether you are a beginner or expert, you will be able to achieve fantastic results.