14 best foam roller for physical therapies

• BUILT TO LAST: Constructed of eco-friendly, professional quality EVA foam that is formamide and phthalate-free, Yes4All EVA Roller is extremely durable and can retain peak performance for a long time
• TWO SIZES FOR ALL YOUR NEEDS: Available in 36-inch and 18-inch size options, suitable for all your needs. The bigger size is better for upper body training, while the smaller size is great for hamstring, IT band, calves workout
• VARIOUS COLORS: You can choose the colors you want for your rollers, including pink, blue, red marble and rainbow, making your workout routines both efficient and fun
• CLOSED CELL EVA: Has a closed-cell foam design that provides extra durability and helps prevent moisture or bacteria from getting through the surface, making it easy to clean and reuse
• WIDE APPLICATIONS: The foam roller can be used in a wide variety of ways such as rehabilitation, massage therapy, endurance or general fitness training for people of all professions, both athletes and office workers alike

User questions & answers

Question:	What density is this roller - looking for soft density
Answer:	We do not recommend using this humidifier as an essential oil diffuser. Because this humidifier is through the cotton wick to absorb moisture for humidification. The use of essential oils will make the cotton wick harder and the atomizing sheet will be invaded, causing damage to the machine. We recommend this ultrasonic humidifier ASIN:B075JFCBR4, it can be used as a humidifier, but also can be used as an essential oil diffuser.
Question:	Is this made of soft foam or hard Styrofoam
Answer:	You get a total of three wicks. I do not know how long they last. After three months I am still using the first one.
Question:	What is the diameter
Answer:	Not sure ... doubtful .. couldn’t even get response when machine stopped after using 3 weeks
Question:	What is the country of origin? I'm concerned about the odor reported and material used
Answer:	The top secures tightly. Honestly, I feel like the device is hard to turn over. I thought about this too, before I purchased. It looked like it would roll all over your desk, but I can assure you the device is very stable. I haven't knocked it over (yet lol) but if I did, I strongly think the top is secure enough to hold the water inside.

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 24 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	I've been wearing these probably for 2 or more years now (I have a bad back and helps a lot) Well from the very first pair I bought and just bought a pair today I have taken the ankle strap right off the shoe. YUP and 99.9 % of the time I'm wearing them I'm wearing them with NO SOCKKS and have never ever had a problem falling out of the or anything like that. As for half size I wear 8-8 and a half I got a 9 then went to a 10 (ALL WOMENS SIZE) Today I got a women's size 11 and I know I will be taking off the strap of those too If I'm not "swimming" in the 11 and have to return them with the ankle straps attached BUT if they fit ok off the starps will come OH AND SOMETHING YOU CAN DO TOO to see if they work for you without the strap on. Just put the strap on the top of the top of the shoe don't have to bother taking the strap off just try that instead I forgot I did that with my very first pair and after wearing them like that for awhile realized I could take the straps right off the shoe and have ever since. I love my crocs (bad back problems) helps a lot. I wear mine constantly and have found that for me the inside sole does wear down after time you'll notice how much when you get a new pair. Nothing lasts forever
Question:	Is there a warranty? If so, for how many years is it
Answer:	I have tried the sizes 8 and 9 in women's and the 8 is just barely too short, my heel goes over the back and toes just touch the front, and then I ordered a 9 as the only other alternative. The 9's were WAY too big and bulky. I wear a 8.5 and my feet are 9.5" long. It seems like my Croc wearing days are over even though before they changed the sizing, I wore sz 8 for a decade. Sad because I really want these for gardening and everyday wear.
Question:	Is this good for the lower back
Answer:	That is referring to two sizes, one for women and one for men. They typically run two sizes apart, so a size 9 in women is a size 7 in men. The syntax is divided by the slash "/". So it starts with the numeric size, followed by the width which is designated as "(b)m" for women and "d(m)". "us" just refers to "United States" sizing. So in the example says it is a Size 9, regular width in women's united states sizing and it is a Size 7, regular width in men's united states sizing.
Question:	Is this firm or extra firm
Answer:	The most UGLIEST shoes I have ever in my life had on my feet. But for the reason I got myself a pair of them is I have herniated and bulding discs in my back and the minute I put them on my feet for the very first time it was as if they had (the herniated bulging discs had miraculously went away. I was astonished and grateful. Some had told me they had the same problem and bought a pair of these and helped relieve there back problem too. I have been wearing classic crocs now for I think at least 2 or more years now and even thought I do have my days with my back These are still the most comfortable shoes you can put on your feet. TRUE STORY: Was getting in the car happened to look down at my foot and said OMG then laughed out loud because I was still wearing my house slippers (and we all know how comfortable those are) well those are how comfortable these are. I guess you have to ask yourself how much do you want to wear a comfortable shoe in order to get beyond how these look (atrociously) UUUUUGLY Every single pair I've ever bought is the (KHAKI) because they don't stand out so much. It's not as thought I don't like all the colors they come in I do its just that these are a "wide" looking shoe and if I bought or word the Yellow or Orange the first thing I would think of is "duck feet" OR the RED which I love too but would never ever buy they would just remind me of Clown shoes. You know how kids shoes are small and look really cute well I think these are really cute looking on little kids feet as well as all the colors They can get away with it but adults ok you can wear whatever color you like but remember if you think these shoes are UUUUUGLY buying a pair in a nice bright color is just going to bring a lot of attention to your feet.. No getting around the uuuuglyness of these shoes but depending on your circumstances and need for comfortable shoes YOU CANNOT BEAT THE CROCS FOR THAT !!!!

Product description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.

• Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
• Constructed from quality materials that won't break down or lose shape from repeated use
• Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
• Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
• Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
• Trigger Point Performance

User questions & answers

Question:	what is the lenght of roller
Answer:	Landvetter, the 18th of September 2013Todd DejuliusHej,the dimensions of the cylinder are: length: 30.1 cm, diameter: 10.1 cmBest Regards,Nicolas Rennee-mail: [email protected]
Question:	Will it have included demonstration DVD
Answer:	The foam roller does not come with a demonstration dvd. But it is easy to find on YouTube how you can use the foam roller to roll your different muscles.
Question:	How durable is this product
Answer:	I would say it is very durable. I bought my first original 13-inch trigger point roller in mid 2010. I still use it today. My roller gets used a lot. I recently purchased the 26-inch roller because I can do different exercises with it, and I think it is firmer. After a long use and due to time I think the foam breaks down just like any other uses for foam products. Like I said, the original 13-inch roller from 2010 is still good for my workouts--deep tissue massage, loosening stiff muscle, improving circulation--but it doesn't feel as firm as the 26-inch roller purchased in 2014.
Question:	Does this help with upper back trigger points
Answer:	Absolutely, great for those hard to reach TP's! And exercise helps too for longer term management of trigger points - might want to check out this series too http://www.amazon.com/Jim-Johnson/e/B002LPYUBM/ref=dp_byline_cont_book_1 Hope this helps!

Product features

TriggerPoint GRID Foam Rollers

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	Yes, it floats well.
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	My trainer wanted me to use something with weight that I could do at home. At 70+ he didn’t want me to go real heavy at home by myself. It’s a good weight for me!
Question:	Are these made in the US
Answer:	One single bar....very nice bar.
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	Nope, hard as a rock minus the light cushioning. It's a great workout tool though.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

• RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
• FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
• BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
• REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
• LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

User questions & answers

Question:	How does this ship? Does it arrive in a box
Answer:	Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.
Question:	what is the weight limit
Answer:	Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam.
Question:	Is this made in the usa
Answer:	Just called them and asked. Found out that this foam roller is made in China.
Question:	What foam material is this roller made of? epp, epe, or eva
Answer:	Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

Product features

Textured Surface

Designed with your safety in mind, the half-round foam rollers have a gently textured surface to provide extra grip for your feet or hands. Now you will feel secure and won't be distracted with slipping, allowing you to focus on your body during exercises for rehabilitation, balance improvement, core strengthening and flexibility.

Half Round Design & Firm Support

Unlike traditional soft foam rollers, ProsourceFit's high density half-round foam rollers are made of high-density EPP foam with a flat and curved edge. This unique design offers different levels of intensity for balancing exercises or provides alternative ways to stretch. Even with a different shape, they provide firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits. Made with the environment in mind, the EPP foam is a material that can be easily recycled.

Versatile Utility

The half-round foam rollers come in 3 sizes, 12", 18" or 36" and can be used together or separately to boost your balance or strength for intensified workout sessions, yoga or Pilates practice. When used individually, the half-round foam rollers are ideal for physical therapy or a more targeted challenge to your core and balance. Used together, you will experience a full-body destabilizing surface to further enhance exercises for the ultimate workout!

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question:	Does this come with any suggested exercises
Answer:	No it does not shut off automatically!!! But I love this little vaporizer, it's is cool vapor not hot so you don't have to worry about anyone getting burned.
Question:	Any Idea what the 24 Inch weighs
Answer:	Because it can be split, the cup and humidifier are separate. If the water is not over the maximum water line, it will not spill.
Question:	How do you get the instructional video? I received this as a gift
Answer:	You can buy in our store.Here is the link for the replacement filters. https://www.amazon.com/dp/B0762KLFFN
Question:	does this roller attract lint, hair, etc? like when things have static
Answer:	Separate the two pieces and the with the actual humidifier out, twist and it will come apart and you will see the cotton stick which is now easily to change.

• FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
• HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
• IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
• PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
• 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion
• Included Components: Gaiam Essentials High-Density Foam Roller, 36", Black
• Sport Type: Yoga Exercise & Fitness Running Weightlifting

User questions & answers

Question:	how do i order the 18" version
Answer:	Look on size serch 18"
Question:	The foam roller i received does not say “gaiam” on the end. it says “spri.” did i receive a knock off
Answer:	Please contact Amazon customer service for an exchange.
Question:	Where is this product made
Answer:	USA
Question:	is there a manual
Answer:	There was no manual for my 36" foam roller.

Product features

Gaiam Essentials High-Density Foam Roller 36-Inch

36 inches is preferred for total body work and provides more support while in motion.

FOAM ROLLER

High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage.

HIGH-DENSITY

Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape.

TOTAL BODY WORK

Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy).

PRE & POST WORKOUT

Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots.

• EFFECTIVE THERAPY: Made in the USA, our premium deep tissue massage tool is built for a controlled full range of motion, optimizing surface contact, so every muscle experiences knot and myofascial release in the back, neck, and feet
• MULTIFUNCTIONAL USE: Trust Day 1 Fitness to provide comfort and precision, from recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs and tennis elbow
• HIGH QUALITY AND DURABLE: This muscle gym roller for beginners or athletes is made of EPP foam which is high-density and resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy
• TAKE IT WITH YOU EVERYWHERE: 36” long and 6” thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness, take it to the gym, crossfit, yoga, or pilates, and is great for stretching and exercise
• SATISFACTION GUARANTEED: This product does come with a 1 year warranty replacement, however, if you are not happy with this product, please contact Day 1 Fitness before 30 days for a full refund

User questions & answers

Question:	How do you know what size to get
Answer:	Very easy to clean. I recommend letting it dry during the day when it isn’t in use.
Question:	Does the color represent density
Answer:	I don't know. Mine doesn't. I clean it weekly and I replace the water at top level but I have to let it steam for 5 minutes before putting bottle back on. One time I used a different bottle and it leaked so I think their bottle is better. Mine runs all day and night and it is light weight. . Good luck....
Question:	Does this roller qualify as Firm, or Extra Firm
Answer:	I would suppose it would work with a timer, most electrical gadgets do. I have never had an electrical stoppage with my unit, so I can't answer that, but I would think it would as the setting is a positive on and not a reset. I really like mine and the setting I use will cause it to run all night.
Question:	Does this roller come with an ebook? I received the roller and no email or link to an ebook. From the description of the product sounds like it does
Answer:	I would contact the company directly and see if they can send you another rubber stopper. As far as the bottle you can use any water bottle. I think you meant you threw the stopper out with the bottle.

Product features

Initiates The Body’s Healing Response

Deep tissue massage works by triggering the body’s natural healing responses, causing a series of physiological reactions that lead to pain relief and relaxation in the belly of the muscle. Using a roller daily in these tight or painful areas can promote:

- An Increase In Blood Flow.

- The Breaking Down of Myofascial Connective Tissue.

- Lymphatic Drainage.

- A Release of Toxin Build-Up.

- A Release of Lactic Acid Build-Up.

- A Decrease in the Inflammation Responses.

Helps With Conditions Like Plantar Fasciitis

Chronic musculoskeletal conditions can occur from a variety of culprits that range from abnormalities in the skeletal alignment to repeated actions over extended periods of time. Conditions like plantar fasciitis occur when bands of fascia become overexerted, creating tiny tears that are not only painful but can lead to issues in other parts of your body. The Day 1 Fitness Roller helps alleviate pain and muscle spasms associated with these chronic issues, affording you a better quality of life.

Core Stability

Stabilize your core! Strengthen your pelvic wall! Increase your range of motion in your hip flexors! Get those summer abs you’ve been dying for!

With the Day 1 Fitness Roller, you can improve your balance and abdominal wall simply by using this product to do core exercises. Check out our eBook for effective ab exercises!

Helps Correct Spinal Abnormalities

Whether you suffer from an injury-related back problem or a spinal deformity such as Lordosis, Kyphosis, and Scoliosis, incorporating the Day 1 Fitness Roller into your daily stretching and workout routine will help with your posture and alignment. Good posture can help subside headaches, respiratory problems, sciatica, and so much more.

It’s Like Having Your Own Personal Trainer!

You receive an eBook with your purchase of one of our rollers. The eBook guides you in proper stretching techniques and protocol, as well as suggesting effective and unique ways to utilize your foam roller for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home.

Made in the U.S.A.

- High Quality Material.

- High Density EPP Foam.

- Can Sustain Up To 300 lbs.

- Made Right Here in The United States of America.

Product description

SPRI's Super High Density Foam Rollers are ultra rigid, providing maximum firmness. Sturdy and resilient. Built to hold up to the most rigorous and demanding foam roller applications. Stays cleaner looking longer. Rollers are available in sizes measuring 36 inches, 18 inches and 12 inches in length with a 6 inches diameter.

• HIGH DENSITY FOAM ROLLER: Ultra rigid foam roller provides maximum firmness for an extra tough and firm massage
• BUILT FOR REPEATED USE: Foam roller maintains shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
• IMPROVE CORE STRENGTH: Perfect for developing core stabilization, lower body balance and stamina
• MUSCLE MASSAGE RELIEF: May also be used for gentle stretching and self-mobilization of joints and spine
• MASSAGE GUIDE INCLUDED: A downloadable massage guide is included to help get you started!

User questions & answers

Question:	Is the smaller one gonna offer the same benefits - but just smaller , and easier to travel with
Answer:	Needs to stay connected to work. It's connected to an USB or if you have one of those blocks you can plug it to the wall.
Question:	The title says it comes in 12", 18" and 36" sizes. I was told to get 18", but it was not in the ordering options. Is the 18" still available
Answer:	Hello, thank you very much for your interest in portable humidifiers. We have not yet sold cordless humidifiers.
Question:	Where is the downloadable excercise guide
Answer:	It is recommended not to add essential oils to the humidifier, only water-soluble essential oils can be added to prevent the humidifier from clogging and failing to work.
Question:	I purchased a GAIAM Green roller. It is to soft; does not return to its original shape. I weight 175 lbs. I want firm. Which density fits my need
Answer:	Hello, the cotton swab of mini humidifier is changed every 3 months. You can also use it for longer

Product features

SPRI Super High Density Foam Rollers

SPRI''s Super High Density Foam Rollers are ultra rigid, providing maximum firmness. Sturdy and resilient. Built to hold up to the most rigorous and demanding foam roller applications. Stays cleaner looking longer. Rollers are available in sizes measuring 36 inches, 18 inches and 12 inches in length with a 6 inches diameter.

Product description

LuxFit High Density Foam Roller offers superior strength and continually withstands the rigors of any workout environment. by trainers and gym owners everywhere for their unparalleled durability at a reasonable price. Features and Specifications Ultra rigid, providing maximum firmness Built to hold up to the most rigorous and demanding foam roller applications Perfect for developing core stabilization, lower body balance and stamina May also be used for gentle stretching and self-mobilization of joints and spine Available in 3 sizes: (12-Inch, 18-Inch, and 36-Inch)

• FOAM ROLLERS FOR MUSCLES - High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Roller helps to relieve Muscle Tension and increase Muscle Reflexology.
• EXTRA FIRM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids.
• 3 SIZES AVAILABLE FOR ALL YOUR NEEDS - 6x36, 6x18, 6x12. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina.
• FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
• FULL 1 YEAR LIMITED WARRANTY - MADE IN THE USA! - Using your own body weight let the roller do a MyoFascial release to provide Maximum Relaxation Relief. Firm roller for Deep Tissue Massage.

User questions & answers

Question:	How does this compare to the more expensive foam rollers with ridges
Answer:	No it doesn't AFAIK. However, the detents in the scroll wheel have very light hold so scrolling is easy but you can't spin it like you're on a game show.
Question:	Made in china? Or usa
Answer:	As per the product description: You Can NOT add essential oils, essential oil molecules are too large, will block out the fog hole.
Question:	Does it come with directions on how to use? Like how to use it with different areas of the body
Answer:	Mine stopped working altogether after about 5 nights, so no suggestions from me!
Question:	How Long is the 36 in Foam Roller
Answer:	Dear custom friend, you could purchase the replacement filters in our store. we have customized the filters sticks for the mini cactus humidifier.

Product description

• Foam
• Made in the USA or Imported
• Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
• Constructed from quality materials that won't break down or lose shape from repeated use
• Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
• Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
• GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

User questions & answers

Question:	How firm are these? I'm looking for one with a little give to it, not too soft, but not really firm firm either
Answer:	Mine had no odor and has never developed an order.
Question:	How can I find this? Doesn’t let me pick size
Answer:	According to corsair's website, it's backed by a 2 year warranty so I'd go to corsair and have it replaced under warranty as long as you've done the troubleshooting to make sure it's not a driver issue. Otherwise you could just get a generic bluetooth dongle and use the bluetooth option as long as you're ok with slightly higher latency.
Question:	I am female, about 100 lbs overweight currently but working on getting in shape. I currently see a chiropractor but basically need something to get me by in between visits. Basically just want it to pop my back as it tends to get stiff due to an old injury (car accident). Anyhow, just wondering how difficult it will be
Answer:	Yes, the DARK CORE RGB PRO SE Wireless has onboard memory to accommodate up to three separate profiles. If you have any more questions or concerns, please feel free to reach out via support on our website and we'll happily assist you.
Question:	Hi. Is this going to help me with my slipped disks (O4-O5 positions). The lower one is bulging and presses a nerve that is pinching my right leg
Answer:	Yea mine is fine I can use it for a day or 2 of so like 12-24 hours of straight gameplay

Product features

TriggerPoint GRID Foam Rollers

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

• Standard white foam rollers are economical, easy to use, and versatile
• Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
• Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
• Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
• Measures 6" diameter by 36" length

User questions & answers

Question:	it is made from which country
Answer:	I have no idea where it is manufactured, but I can tell you something else about it. The title says Composite High-Density Roller, and it IS HIGH-DENSITY, rubbery Styrofoam. Great for doing floor or wall rolling exercises but if you're looking for something soft and comfortable ( like for you neck) you might want to reconsider something softer.
Question:	i was wondering if this could this be carved with a dremel rotary tool for an art project
Answer:	Please view our video, found under the images, for instructions on how to use this roller.
Question:	what is the density
Answer:	Mine might last forever! It's so hard I can't use it and they wouldn't let me return it, so it sits in my attic unused. I'd call that SUPER durable.
Question:	i am looking for 2 6x16 foam bolster inserts. that is the measurement of the bolster covers i like. can this be cut into the measurements i need
Answer:	It's a hard, dense foam that keeps it's shape, doesn't squish or flatten. It's very durable. I've used it for several years and it's still like new.

• THE ONLY FOAM ROLLER that uses leveraged compression to adjust pressure while foam rolling anywhere.
• INNOVATIVE ERGONOMIC CLAM-SHAPE DESIGN allows Athletes to effectively foam roll 95% of the body
• THE NEW DUAL STABILITY ROLLERS allow for even deeper trigger point therapy than the original Rolflex
• 3 ROLLERS, 3 VERY DIFFERENT DENSITIES AVAILABLE FOR ALL YOUR NEEDS - Our Orange Roller is the same density as a standard lacrosse ball. The Green Contoured roller is the original foam roller that is 30% less dense than the Yellow and is great for self-massage.

Product features

SELF-MASSAGE

The unique design of the Rolflex Pro allows you to comfortably and effectively perform self-massage on your arms, hands, legs and feet using leverage. The Rolflex Pro’s removable Roller Arm and included Multi-strap allows you to anchor the Roller Arm to achieve a deep self-massage of your shoulders, neck, back and more.

MYOFASCIAL RELEASE

Research on muscle tension and fascia over the last decade has led us to create and innovate the Rolflex Pro to target and address all tension in the body, be it muscular or fascial. The Rolflex Pro is game changing because it allows the user the ability to apply variable pressure on an area while delivering leveraged compression with our unique clam-shaped design.

TRIGGER POINT TECHNIQUES

The firm density Yellow Foam Roller on the Roller Arm and Dual Stability Rollers on the Stabilization Arm provide the ultimate combination of leverage and support allowing you to precisely target your trigger points.

Product description

The SPRI EVA Foam Roller improves balance, flexibility and strength. Constructed of heat sealed EVA foam, this medium density roller is built to withstand the demands of any exercise, as the non-porous foam will return to its original shape after repeated use and prevent moisture and bacteria from penetrating the surface. The increased density of EVA foam idea for dynamic strength application, muscle re-education and myofascial release therapy to relieve muscular pain through stretching and applied pressure to trigger points. Ideal for self massage of the upper and lower back, calf, hamstring, glutes and quads. From gentle stretching to challenging balance and strength conditioning, this is one piece of equipment that offers you an array of exercise options. The SPRI EVA Foam Roller is a simple, effective balance and alignment tool for spinal stabilization, developing core stabilization, lower body balance and stamina, and body awareness. Foam rollers also add a balance challenge to traditional floor exercises while improving posture and body alignment – the extra long length accommodates various body types. The dense construction of SPRI EVA Foam Roller to build strength, improve balance, increase stamina, and define your abdominal muscles. Improve muscle flexibility and joint mobility with safe, comfortable and effective stretching activities. With so many different applications, this versatile tool is perfect for all fitness levels.

• EVA FOAM ROLLER: Constructed of heat sealed EVA foam
• BUILT FOR REPEATED USE: Foam roller maintains shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
• CLOSED CELL EVA: Prevents moisture and bacteria from penetrating foam
• FOAM ROLLER RELIEF: Improves balance, flexibility and strength and provides myofascial relief
• EASY CARE ROLLER: Non-porous foam surface provided grip easily wipes clean after use

User questions & answers

Question:	What's the density compared to the black spri foam roller
Answer:	Hello, great question! If you look on your Amazon shopping page of the Elrene Home Fashions All Seasons Window Panels, you will see 4 buttons under the color swatches. The first button says, "52' x 36" (1 Valance)", followed by three panel size buttons. If you click the "valance" button and choose your color the page will outline the price for you. Thank you!
Question:	What's the difference between SPRI super high density and EVA rollers? Is the EVA softer
Answer:	Que la verdad NO LA COMPREN ES UNA ESTAFA DENTRO DEL PAQUETE NO VIENEN DOS, SOLO UNA
Question:	What color is it
Answer:	valance online IS an option, I only ordered valance. You may need to call for assistance
Question:	Is this roller formamide free
Answer:	Hi! In order to achieve the look in the lifestyle image you will need two to four window panels and four (4) window valances.