12 best leg exercises

• Mini bike pedal exerciser is used for arms and legs cycling exercise at office or home to increasing circulation and relieving tension. Product Dimensions: 13.7" x 15.7" x 11.6".
• Multifunction LCD monitor display, easy to read LCD screen displays RPM, time, speed, distance and calories burned. You can also reset by long press the red button. An extra strap is provided for securing.
• Adjustable resistance for customize exercise, easy to adjust the intension by rotating the knob. The adjustable foot band can flexibly adapt to users' feet of different sizes to meet different needs. Suitable for office workers who need sports, as well as people who need exercise.
• Portable handle features, which makes the fitness exercise bike always ready to go. Also perfect for under desk exercise, please NOTE that the desk height should be no more than 47 inch.
• With 180 days product warranty, if you have any questions, please contact us, we would be more than happy to assist.

User questions & answers

Question:	Can you get a decent workout with this, or is it more of a gentle work out for therapy
Answer:	I use it as a part of my workout for my arms, I use my stationary bike for my legs, I don't think it would provide a decent workout alone , but anything is better than nothing
Question:	How many numbers of resistance does it have
Answer:	In theory, there is an infinite number of resistance levels. Turning the knob tightens a screw which pulls on an internal belt, increasing the friction between it and the wheel. In practice, I found that even at maximum tension the resistance was pretty minimal, but this may be due to manufacturing inconsistency.
Question:	Can the pedal straps be adjusted for a larger foot
Answer:	The bike pedal comes with straps attached to the pedals. They are very large straps. I never use the straps. I flip the pedal over and use the other side of the pedal with no strap.
Question:	Can you use just going back an forth if your knees dont allow you to go around like a regular bicycle
Answer:	It is just like a regular bike. I really am enjoying it. I had a meniscus tear and had major knee issues.. it is working well for me.

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

• The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
• DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
• ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
• ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
• VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
• Material Type: Aluminum

User questions & answers

Question:	How does this compare with the DB method machine
Answer:	I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question:	i would like to know if this machine helps tone the stomach muscles at all
Answer:	Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question:	does it really help tone your gluts and legs
Answer:	Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question:	Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer:	Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

• Time
• Count
• Calorie
• Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

• Thighs
• Calves
• Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

• Product dimensions: 36.5L x 19W x 37H in
• Folded Dimensions: 9.5L x 19W x 56H in
• Max User Weight: 220 lb
• Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

• Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

Product description

Just exercise stay at home and ready to start a healthier life?

Now you have the ideal solution to stay healthy while stay home – Exercise with our Booty Bands!

What can these bands bring to you?

- A healthier & regular lifestyle

- Peach butt

- Curvy figure

- Slim Legs

- Firm Abs

Why choose us?

Designed for your convenience, these exercise bands are rubbered inside, providing you an anti slip exercising experience.

Made of fabric, these bands are elastic and durable.

For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (2-35lbs), pink for medium (3-5lbs), and purple for heavy (45-7lbs)

With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution.

What’s in the box?

1×Green Band

1×Pink Band

1×Purple Band

1×Carry Case

• Booty bands for women, 3 set booty bands for legs and butt are non slip and high resistant, without reduce its elasticity after repeated use and exercise
• Booty bands for variety of exercise, exercise resistance bands assist you in various exercises, such as p9x, crossfit, yoga, insanity, pilates, hot yoga, and beach body workouts
• Exercise bands with backpack, portable booty resistance bands are easy to use and carry in anywhere, home, gym, outdoors or travel
• Exercise bands for working out, fabric resistance booty bands for women can help you building full perfect body and legs faster
• Resistance bands set, it is 3 different resistance levels of light, medium and heavy, no worry about the hip bands too stretchy or too big

User questions & answers

Question:	Does an exercise program come with this
Answer:	Yes, a small booklet with basic yet challenging exercises comes with it. I have used and enjoyed it.
Question:	Is this series of yoga exercise belts suitable only for women
Answer:	I'm not sure if yoga exercise belts are the ssame thing as the booty bands. But no, they aren't for women only. It's a resistance work out anyone can do.
Question:	Are these latex free
Answer:	It says in the description latex yarn
Question:	Are they easy to use as a beginner
Answer:	Not super easy. But yes, you can use as a beginner. The green one is the “light” you can start with green and after change when you prefer. Pink is medium and purple is heavy.

• Your personal home gym – Got no time to head down to your local gym every day? With this set of resistance bands, you can enjoy a full body workout without even stepping out of your home.
• Train different muscle groups – Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. You can use resistance bands to replace dumbbells or weights.
• Ready for daily use – Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these exercise bands are designed to withstand intense daily exercise sessions.
• Complete exercise accessories – Included in the package are 5 fitness resistance bands, a carrying bag, a door anchor, 2 cushioned straps, 2 ankle straps, 1 workout guide, and 1 workout poster.

User questions & answers

Question:	Do the grips (not grip clips) swivel
Answer:	Whoever answered that the grips swivel is wrong. You can TWIST them, which also twists the bands, but that's not the same as being able to swivel.
Question:	Do these have plastic or metal clips
Answer:	The is a metal clips, is a really sturdy medal with clips at the end of each resistance band.
Question:	Do the bands attach to each other to use around thighs
Answer:	You can do that depending on the diameter of your thighs. . Two velcro bands are included which can open a great deal with a metal attachment on each. I use mine on my feet or ankles with the band attached to the metal attachment of the strap.
Question:	What is the length of each resistance band
Answer:	The length of bands without handle is a little less than 46" each.

Product features

TRAIN DIFFERENT MUSCLES

If you go to the gym, you need to use all sorts of machines and equipment to work out specific muscle groups. With this fitness bands set, you can exercise a wide variety of muscles without the need to use heavy machines and bulky exercise gear. Use these exercise resistance bands to build and tone your chest, lower body, upper body, abdomen, biceps, triceps, back and buttocks.

SETUP IS A BREEZE

To mount these resistance exercise bands, there’s no need for you to drill holes on your home surfaces. Included in the package is a durable door anchor, which will hold up the exercise bands during your workout. With this door anchor, you will be able to perform more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses.

BONUS WORKOUT POSTER

As a bonus, this 5-piece resistance band set comes with a workout poster, which features 45 different exercise postures for you to follow. Stick the workout poster onto your wall for easy exercise reference. The poster features easy-to-understand illustrations of the various exercises you can do while using the resistance bands.

NEW & IMPROVED DESIGN

These resistance bands are made even more durable to ensure many years of use. Compared to the older G-2 version that uses smaller plastic clip-on attachments, these G-3 exercise bands are fitted with a larger metal carabiner ring, which makes it easier for you to change the handles. The cloth connector also boasts of a sturdy design, ensuring that they do not snap off or get ripped while you perform your body exercises.

HIGHEST QUALITY

Other low-quality workout resistance bands easily snap off or get ripped apart after just a few days of use. These exercise resistance bands are made of the highest quality. With its sturdy build and expert craftsmanship, these exercise bands are all set to stay elastic and flexible for several years.

EASY TO CARRY, WORKOUT ANYWHERE

If you are always on the go, these resistance bands will allow you to exercise no matter where you are headed. The set comes with a convenient carrying bag, which will easily fit all the resistance bands and all of its accessories. Take your exercise resistance bands with you on all your holiday getaways, outdoor adventures, or business trips, and sweat it out whenever you want.

• Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility
• Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
• Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material
• Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options
• Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.

User questions & answers

Question:	Is the floor plate metal or plastic
Answer:	The floor plate is plastic.It's portable and stable.
Question:	Can you do back hyper-extensions like you would with a roman chair
Answer:	Hello, this product can adjust the Angle, just like the Roman chair
Question:	What’s the height of the top of the pad in the lowest position
Answer:	Hello, The height of the top of the pad in the lowest position:18.9 in. The adjustable design of this multi-function squat machine makes it suitable for most people. Leike Sports
Question:	How much weight can the machine handle? Meaning the weight of the person/added weights
Answer:	The max capacity weight of this sissy squat machine is:330 lbs.

Product features

Specifications

• Name:Deep Sissy Squat Workout Station(Multi-function)
• Model:GM8300
• Materials:Steel frame,PP Foam,PU leather
• Installation Size:39.4x21.7x31.7 Inches
• Max Weight Capacity:330lbs
• Net/Gross:26lbs/30.6lbs

• Multifunctional Design:Effective toning for thighs, triceps, buttocks, butt and arms
• Compact design: S shape design Light and portable,convenient to use and easy to store
• High quality Material ： Made of a spring-loaded steel core covered with soft cushioned foam，rugged and durable
• Applications：You can use it at your home gym, your office, and any place you want to exercise
• You will get : Friendly customer service + 1 x Thigh Master . Just for your fitness goals

User questions & answers

Question:	How much lbs is the resistance
Answer:	Probably 3 to 5 lbs it has a decent resistance same as the expensive one thigh master
Question:	Is the resistant band made out of latex
Answer:	I did not get a resistant band with my order
Question:	Does this tone your butt
Answer:	I believe if you use it correctly and you dedicate yourself to using it regularly it will tone your butt. Honestly I haven't been using it like I really should lately because my husband's had surgery and I've been tending to him. But when I do get to use it I can definitely feel the burn! And as I mentioned in my initial posting, the resistance is good for me. I use it for my arms, thighs, and buttocks.
Question:	Is this only for girls
Answer:	No, anyone can use this. It comes in several colors that are not feminine at all. Mine is black and gray, and I don't think a man would be ashamed to use it.

Product features

What is Sunsign Thigh Master?

Sunsign Thigh Master, an inner thigh toning device. The V-shaped, rubber-coated ThighMaster adds resistance to easier exercise and enhances body awareness during more subtle movements.

Famous At-Home Workout Devices

Compact yet effective.

Padded, comfortable, handles.

Durable spring-loaded steel core.

Right amount of resistance.

Easy to use - work out and watch TV.

Totally portable for home or office.

A fast, easy and inexpensive way to get in shape.

Why Use Resistance Bands?

The simple mechanism allows exercising any suitable muscle.

Shape and firm your body with just few squeezes a day.

Tone, shape, and firm your inner and outer thighs.

Great for sculpting arms, shoulders, chest and back.

Customize your workout for the results you want!

Perfect for people of all ages.

Triangle Shape

Consistent with mechanical principles, stable and easy to use.

Soft Foam

Each unit of foam is supported by each other to give you comfort during exercise.

Solid Spring

Sleek, curved design with built-in thick spring for durability.

Chest Press

a: Sit or stand upright. Position the ThighMaster Gold so that the cap, located in the center of the device, is facing your chin.

b: Place your hands below the cap and rest your forearms against the handles.

c: Breathe in to prepare. Exhale, contract your pectoral or chest muscles and bring your elbows and forearms toward each other.

Thigh Press

a: Your thigh and your calf resting on each handle with cap facing your knees.

b: Squeeze thighmaster while bending your legs as if you are getting ready to sit down.

c: Bring the ThighMaster back up over your head as you stand up straight.

ThighMaster Bridge

a: Lie supine on an exercise mat with your knees bent and your feet flat on the floor.

b: Place the ThighMaster between your inner thighs, so that it forms a "V" position.

c: Squeeze your inner thigh and gluteal muscles and lift each vertebra from the floor, until your spine creates a bridge. Relax your inner thighs as you roll back to the floor.

• Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs
• Works for multiple workout scenario - As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs
• Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and shape your body
• Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store
• What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

User questions & answers

Question:	can you get additional bands like 15lb or 5lb
Answer:	We fill it up to the top so that it is 128 OZ, or 1 gallon. .
Question:	Where is this product manufactured
Answer:	My friend removed the straw because he prefers to tilt & drink. Guess you can get a bicep workout while you drink.
Question:	how does the door anchor work
Answer:	Yes. States BPA FREE
Question:	Is this exercise equipment for men and women
Answer:	The kid screws off and the straw is easy to remove and put back. It fits perfectly into the spout of the lid and pops up when you open the hatch to have a drink.

Product features

Resistance Bands Set,Workout Bands,Exercise Bands,Fitness Training Bands

Five Levels 11pcs Resistance bands ,Eztoned Bands,Weight Bands,Athletics Motion Bands

Keep Fit Anywhere

With a waterproof storage bag, you can easily put them in your suitcase or pocket and carry them to anywhere.

Combine multiple fitness bands

1. The clip resistance bands will work fine for resistance strength training.
2. Suitable for men and women to do weight lifting and athletics motion .
3. Suitable for all ages to do aerobic exercise.

High-quality details

1. Resistance tubes are made of natural latex,stronger and stretch further;
2. Reforce link,very strong;
3. big metal carabiner,flexible to combine.

• EASY TO USE –Simply place machine on the floor or even under your desk and cycle to work leg muscles and burn calories. The pedaling bike can also be placed on a tabletop to stimulate circulation and tone arm muscles.
• ELECTRONIC LCD DISPLAY – Advanced electronic LCD display allows users to view time, distance, calories, count, and total count. This exerciser has a large, easy to read screen alternates automatically through a sophisticated scan feature.
• ADJUSTABLE RESISTANCE – The low-tension setting is perfect for rehabilitative purposes, or switch to a higher intensity for strength training and toning muscles. Adjustable resistance dial included is marked + or – to easily change appropriately.
• PRODUCT DETAILS – Dimensions: 16.5 in. (L) x 14 in. (W) x 13 in. (H). Electronic LCD Display requires 1 AAA battery (not included). Some assembly required.

User questions & answers

Question:	are the foot straps adjustable
Answer:	Yes. Need a phillips head screwdriver to make adjustment.
Question:	Would this help with a knee replacement
Answer:	My neighbor bought this for her knee surgery. She says it helped her as its easy to set up and use while she's reading or watching TV.
Question:	How do I find a serial number for this unit? The extended warranty company is asking for it
Answer:	Think it is on the bottom, but cannot get to mine to be sure.
Question:	The knob to increase resistance does not increase resistance. Could that be fixed
Answer:	I have my knee surgery on Tuesday, and I cannot tighten the resistance. The knob is just hanging there. I’m disappointed there is no way to contact the company to fix this.

Product features

EXERCISE PRODUCTS

Exercising at home is easier than its ever been with the Wakeman Outdoors Exercise Products. We offer a variety of exercise and fitness equipment to help you reach your fitness goals.

Pedal Exerciser with Adjustable Resistance Knob

Exercise Resistance Band

Mini Pedal Exerciser

Folding Pedal Exerciser with Electronic Display

Pilates Dual Grip Toning Ring

Product description

GOREDI Portable Bike pedal exerciser allows you to perform beneficial exercises while calling, playing games, or watching TV.

Features：

➤ Strengthen muscles, stimulate blood circulation, relieve stress and tension.

➤ The resistance can be adjusted by the resistance knob to meet all your needs.

➤ Perfect for exercising in the office and at home, no worry about disturbing others.

➤ The compact mini exercise bike is easy to place on the table/table for arm/leg exercises.

➤ Non-slip rubber pads ensure that the pedal exerciser stays in place on any surface.

➤ The multi-functional LCD display shows time, distance, count, total counts and calories burned.

➤ Provide a low-impact exercise suitable for beginners. Ideal for rehabilitation after surgery or injury.

Note：

▪ The product is only for gentle low impact exercise.

▪ Please read the User Manual carefully before installing it and prepare an AAA battery(not included).

▪ This mini pedal exerciser can be used under desk above 47" in height, otherwise, your knees might touch the desk.

▪ Once the operation lasts more than 30 minutes, don't forget to let the bicycle take a rest which will make it for a longer operation life.

Specification:

◆ Material: Top quality materials steel and plastic

◆ Package Weight: 12.3 pounds

◆ Package Dimensions: 14.7 x 11.4x 13.7 in

◆ Package Content: 1 x Exercise Bike & 1 x Manual

 

• 【HEAVY FLYWHEEL】Unlike ordinary plastic flywheels, this seated pedal exerciser features a heavy metal flywheel to improve stability. An internal 5-pound steel flywheel makes it effortless to use in for a long time, and can bear more than 400 pounds.
• 【BEST MINI CYCLE PEDAL EXERCISER】GOREDI level up fitness cycle provides gentle low-impact exercises for muscles, effectively helps stimulate and improve blood circulation, which is very beneficial to the movement and recovery of legs and arms. The quiet and smooth pedal movement allows you to use it in the office or home without disturbing others.
• 【MULTIFUNCTIONAL DISPLAY】Equipped with a multifunctional LCD display, it tracks time, distance, count, total counts and calories burned. Large and easy-to-read display can keep track of your workout progress easily, or reset the data by pressing and holding the red button.
• 【ADJUSTABLE RESISTANCE】Easy to adjust the intensity level by rotating the tension knob for a customized exercise. It is specially designed for the elderly and rehabilitation people to perform physical therapy, relieve pain, restore and maintain sports function.
• 【EASY TO USE AND STORE】Product size: 13.7" x 15.7" x 11.6". Our portable pedal exerciser ensures you to use it synchronously when calling, playing games, watching videos or any free time with hands or feet. Just put it on/under the table, beside the sofa or similar space to exercise your arms and legs.
• 【SAFE & STABLE】The non-slip rubber pads keep the stationary pedal exerciser in place even at the maximum resistance level without scratching the floor. The non-slip surface of the ergonomic pedals increases friction and safety. Adjustable four-hole foot strap can flexibly adapt to different sizes of feet.

User questions & answers

Question:	Will it work sitting on a rug
Answer:	We are using ours on a large area rug with no problem.
Question:	Can you really only use this for 30 minutes before "letting it rest
Answer:	I am unaware. I use mine up to 2 hours at a time.
Question:	How much clearance is needed between your knees and the desk
Answer:	It depends on how long your legs extend from pedal to knee. I would tell him how many inches the pedal is at its lowest point and then to add the measurement of his own lower leg to top of knee while in bent position.
Question:	Can you use this while sitting in a office chair? Is there a specific height you need to be at? Thanks
Answer:	Yes you can but you have to use the strap it comes with to attach to your chair or desk so the machine doesn’t move while you pedal.

Product description

Multi-Purpose Adjustable Weight Bench

Do you want to burn calories and have a perfect body?

This adjustable weight bench allows you to do a variety of exercise , you can lie on it to do Dumbbells and Barbells Press,Dumbbell Row, Crunches and Curl belly ,Leg Extension and Curl and so on

With our adjustable weight bench, multiple exercise can be switched at will, ideal for full body exercise

This is definitely your trusted fitness equipment, it's very cost-effective !!

.







Specifications



【 Material】steel , PVC ,Foam

【 Backrest Size 】 26 x 11 x 2 inches

【 Seat Size 】 14.2 x 11 x 2 inches

【Weight Capacity】 Up to 400LB

【Product Dimensions】 46.4 inch L x 18.8 inch W x 41 inch H

【Package Dimensions】 32.68x 13.8x 8.3 inch

【Item Weight】 28.6 Lbs

• 【Multi-Purpose】 You can perform a number of upper and lower body exercises to hit goals and build/maintain muscle. Such as sit-ups, push-ups , leg flexion and extension, dumbbells, pull rope (with pull rope) and other training. It's an ideal exercise equipment for the whole body training at home or office
• 【Fully Adjustable】Be designed with 5 adjustable position of backrest and 6 adjustable position of hook foot, is designed to provide you with a range of angles to effectively workout
• 【 Build Muscle/Lose Weight】Our workout beach with Leg Extension and Curl which can use for full body workout, Work your chest,shoulders, biceps, abdominal muscle ,thigh muscle and so on
• 【Sturdy and Durable】 The main frame is made of sturdy steel , Durable PVC surface, EPE Foam, which provides stability and comfort for simple exercise. 400LBS Weight Capacity give you a safe fitness experience.
• 【Comfortable& Ergonomic Design】Padded with 2 inch thick high-density foam can reduce your muscle fatigue during workout, improved material as well as the workmanship results in better durability and comfortability

User questions & answers

Question:	Can you do decline sit ups on this with it all the way back
Answer:	Yes
Question:	Where is the instruction manual for the bench
Answer:	There is an assembly manual but no instructional manual or videos. I wish they had one.
Question:	How much weight can leg extension hold
Answer:	I have 2 35’s on it. That’s as large a plate as you can put on there because it’s pretty low to the ground. I think it could take a little more weight but not much more.
Question:	What exercises can u do for buttocks
Answer:	Single and double leg hamstring curls. Works good I’ve been doing them for a few weeks now. I bought this bench for the sole purpose of doing leg extensions And leg curls. Has been perfect so far.

Product description

Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry Bag





Are you ready for the most versatile, results producing workout bands on the market?



These bands are ideal for

- Sports

- Fitness

- Injury rehabilitation

- body shaping

- weight loss

- physical therapy





How do our bands differ?



First, our bands are made of high quality latex. They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.



Second, our bands are comfortable, soft and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.



Both of these involve a higher investment for us but we think it's worth it to create a better product.





What makes our resistance bands special?



These bands are rigorously tested to be snap, stretch and sweat resistant.



You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.



These bands are so lightweight that they make a great travel fitness kit!



This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom.

• High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
• Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
• Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
• Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
• What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

User questions & answers

Question:	Are these products made with latex
Answer:	Fairly recent review (doi: 10.1539/joh.15-0275-RA) on the prevalence of latex allergy concluded: "Reported data suggest that the average prevalence of latex allergy worldwide remains 9.7%, 7.2%, and 4.3% among healthcare workers, susceptible patients, and general population, respectively." Bear this in mind if you get a rash, or if someone in your home starts having respiratory problems - latex breaks down and sheds micro-particles into the air.
Question:	Are there any exercises in the ebook to help with arm and thigh weight loss
Answer:	There are several exercises in the exercise guide that it comes with that target arms and inner/outer thighs.
Question:	For Rehab of a rotator cuff tear, would you use the loop bands or the flat ones
Answer:	As a therapist, that answer has a lot of variables. If you had a surgery, your OT or PT should be providing and/or recommending the appropriate choice based on where you are with your tear, age, surgery, etc. If you don't have full range of motion, resistance to the shoulder should wait until you have more motion but could be used with the other joints (elbow, wrist, etc. are all important). If you haven't had a surgery, I would always consider an over the door shoulder pulley and absolutely consult with a physical or occupational therapist regardless. outside perspective..... Yes I would always recommend flat....but if you have a therapist available, even if it is a consult, they can provide you with the bands they feel are best for your injury and recover. Your shoulder is the most complicated joint of the body, trust their judgement.
Question:	What are the weights of the bands
Answer:	Our bands are made thicker hence stronger than most similar products on the market. Below are our conservative estimated weights:Green (x-Light) 2-4 lbs (thickness is 0.4 mm)Blue (Light) 6-8 lbs (thickness is 0.60 mm)Yellow (Medium) 10-12 lbs (thickness is 0.80 mm)Red (Heavy) 15 - 20 lbs (thickness is 1.0 mm)Black (x-Heavy) 25 - 30 lbs (thickness is 1.2 mm)You can also combine multiple bands to find your ideal weightHope this helps. Regards,Customer care teamFit Simplify

Product description

The newest booty bands for working out 13 Pcs, combined with fabric resistance bands for legs and butt, single tube resistant bands set and a figure 8 shaped elastic bands for exercise, allows you to do full-body exercises, meets your daily workout needs.

Suitable for people who don't have time to go to the gym, own a home gym with this set of leg resistance bands for working out.

HaroFit fabric non slip resistance bands for women butt and legs can be used for a wide variety of exercises, such as: glute bridges, squats, leg press, hip thrusts, lunges, air squats, side squats, hip abduction & adduction, kickbacks etc.

Different strength of the butt bands for working out

Light, medium, heavy.



The 2 handles of the workout resistance bands are widened and thickened，which can be protected your hand better, will not rub your hands like other cheap-made handles.

The professional single resistance bands with handles have various workout combination:

Tube excersize bands + grip handles + door anchor can be used for strength building, muscle toning, physical therapy, stretching.

Workout bands resistance for women/men + Door Anchor + Ankle Straps can help gluteus kickbacks, hip abductors, lunges. Training gluteus, buttocks, legs and knees.

Ankle Straps can be worked with gym machines for training.

The 8 Shaped exercise bands for legs and butt use the closed-loop design, which is great for strengthen your arms, legs, glutes, shoulder, or for looping around sturdy objects for unilateral exercises.



Package Included:

3 x fabric squat bands

1 x 15 lbs tube resistance bands

1 x 8 shaped resistant bands for exercise

2 x grip handles

2 x core sliders

2 x leg ankle straps

1 x door anchor

1 x carry bag

1 x guide book

After Service: HaroFit cloth resistance bands set for women will meet your satisfaction. If you have any issues with the fabric workout bands set, please contact us via Amazon message.

• 【ANTI-SLIPPING, ANTI-ROLLING】 HaroFit leg bands for working out are made of durable fabric, the high quality material provides the great elasticity and strong resistance. Combined with the Anti-Slip inner layer design,the fabric bands for working out will NOT rolls up, slips or pinches your legs, which is largely solved the problem you are always confused with.
• 【3 DIFFERENT LEVELS FABRIC BOOTY BANDS SET】 Light, medium, heavy. Flexible to use different strength resistance loop bands base on your exercise progress,achive all your workout goals and intensity levels. The resistance booty bands for women can be use for training glutes, buttocks, legs and knees, assisted stretching, yoga, pilates, fat burning etc.
• 【UPGRATED RESISTANCE BAND SET】 Both of the figure 8 stretch bands for exercise and the 15LBS exercise bands for working out are made of high-quality natural latex, which provides sufficient resistance and will not easy to snap. The upgraded handles, door anchor and ankle straps are widened and thickened, the nylon material is high quality and dense, which is resistant to strength use.
• 【2 EXERCISE CORE SLIDERS】 The exercise core sliders are made with one side Fabric, the other side Smooth PU Plastic. Suitable to use on the carpet, wood, tiled floor and so on. Protects your hands and reduces the hands and wrists pressure.
• 【PORTABLE TO TAKE ANYWHERE】 The resistance bands for legs and butt fabric set come with an easy carry bag, allows you to take this booty resistance bands set anywhere at anytime, keep doing exercise at home, park, office or travel.The hip bands for legs and butt is suitable for most people, no matter you are a beginner or an expert, the workout bands for women legs and butt set can meet your workout needs.

User questions & answers

Question:	How many things in your received package
Answer:	3 resistace levels cloth bands for working out, 1 resistance tubes bands, 2 handles, 2 ankle straps, a door attachment, 2 exercise sliders, 1 8-shaped exercise band, all the products have put in a carry bag.
Question:	Can the resistance loops bands be used for shoulder exercises
Answer:	Yes, you can use the cloth resistance bands for shoulder exercise, or use the tube resistance bands for arm & shoulder exercise.
Question:	Do the leg workout band have the strips on the inside of the resistance band to prevent slipping/rolling
Answer:	Yes, it have rubber mesh on the inside that prevents slips/rolls. The material is very sturdy, thick, and of high quality which further prevents thigh resistance bands for working out from rolling or folding.
Question:	Is this training bands for legs and butt set suitable for beginners
Answer:	Yes. There are light(14-25 lbs), medium(30-40 lbs) and heavy(50-60 lbs) bands. Start with the light band and work up to the heavy. Easy to use and the different glute loop bands offer different resistance strengths depending on your needs.