9 best workout rubber band for legs

• Adjustable Resistance Bands, Maximum equivalent of 150 lbs - Comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All bands can be combined together to provide up to 150 lbs
• Works for multiple workout scenario - As true resistance is maintained through every part of a motion.The resistance band set can be great with any popular workout like Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs
• Mobile gym to build muscles - You can use the resistance bands with ankle straps and door attachment to exercise at home or outside.You can do exercise anytime and anywhere to burn fat and shape your body
• Portable and easy to store - These bands are so lightweight and this resistance kit comes with a cloth pouch. It is very convenient to carry and store
• What are included: 5 Tube Resistance Bands, 2 Soft Cushioned Handles, 2 Ankle Straps,1 Door Anchor,1 Exercise Guidance, 1 Carrying Bag

User questions & answers

Question:	can you get additional bands like 15lb or 5lb
Answer:	We fill it up to the top so that it is 128 OZ, or 1 gallon. .
Question:	Where is this product manufactured
Answer:	My friend removed the straw because he prefers to tilt & drink. Guess you can get a bicep workout while you drink.
Question:	how does the door anchor work
Answer:	Yes. States BPA FREE
Question:	Is this exercise equipment for men and women
Answer:	The kid screws off and the straw is easy to remove and put back. It fits perfectly into the spout of the lid and pops up when you open the hatch to have a drink.

Product features

Resistance Bands Set,Workout Bands,Exercise Bands,Fitness Training Bands

Five Levels 11pcs Resistance bands ,Eztoned Bands,Weight Bands,Athletics Motion Bands

Keep Fit Anywhere

With a waterproof storage bag, you can easily put them in your suitcase or pocket and carry them to anywhere.

Combine multiple fitness bands

1. The clip resistance bands will work fine for resistance strength training.
2. Suitable for men and women to do weight lifting and athletics motion .
3. Suitable for all ages to do aerobic exercise.

High-quality details

1. Resistance tubes are made of natural latex,stronger and stretch further;
2. Reforce link,very strong;
3. big metal carabiner,flexible to combine.

• Manufactured with soft cotton material and built in latex grips, the Te-Rich resistance loop bands won't roll, pinch or snap while working out
• 3 different resistance levels, the Te-Rich fabric resistance bands are color-coded from light gray having the least resistance, gray having the medium level and black having the strongest resistance
• Versatile uses, these workout bands can be applied for a range of exercises, from yoga to your own at-home exercise program, such as glutes and hip activation, to warm ups before working out
• Lightweight and portable, the resistance bands for legs and butt are lightweight and space efficient that you can easily stash them in your suitcase or hand luggage with the included mesh carrying pouch
• What You Get: 3 x Te-Rich Resistance Loop Exercise Bands(Light/Medium/Heavy), 1 x Carrying Pouch, 1 x User Guide

User questions & answers

Question:	Do the bands come with an exercise guide
Answer:	The bands are def mini. There is just enough space to put both your feet through.
Question:	Would these work well for someone who is bigger
Answer:	Yes, they are 2 inches wide
Question:	which country do these ship FROM
Answer:	I found colored ones on Amazon.
Question:	How many pounds of resistance for each band
Answer:	Yes you get all colors with different resistance. Yellow is the lightest - black is the heaviest resistance.

Product features

TE-RICH FABRIC RESISTANCE BANDS - SHAPE YOUR BODY & SLIM YOUR WAIST!

Multiple Fitness Levels: Unlike other resistance loop bands products, our exercise bands comes in same length with 3 varying difficulty levels: Light - Medium - Heavy, you don’t need to worry about the band is too tight or too loose. Whether you’re a beginner or a fitness enthusiast, these glute exercise bands will compliment your workout needs.

Space Efficient: Cotton resistance bands are lightweight and occupy almost no space, which is great for storage and travel. You can hang them on a hook after exercising, or coil them up to store in a box or drawer.

Add Variety: With butt bands dynamically challenge you muscles in new ways so your workouts stay fresh and challenging. It's a good idea to mix it up by cross-training with free weights, machines and resistance band exercises. Each will work your muscles in a slightly different way.

Durable and Safe: You should not compromise on quality, especially as it pertains to results and injury prevention. Our workout bands are layered and highly durable, they’ll last a long time and pose little threat of snapping while working out.

Upper & Lower Body Exercise: Although thigh resistance bands are meant for exercising the lower body, they are also useful for the upper body, particularly for warm-ups.

One Size with 3 Different Resistance Levels

Pink - Light: The low resistance band is perfect for rehab, prehab or those who are just starting out.

Green - Medium: The medium resistance band is a great for those who are ready for added resistance to their warm-up routine.

Purple - Heavy: The heavy resistance band is the strongest of the three and offers a resistance level perfect for advanced users or athletes.

When used properly those resistance band are superior for targeting your glute muscles from all angles. Thus a great device to tone, tighten and shape your legs/thighs/glutes to perfection.

Non-slip & Durable & Comfortable

The loop resistance bands are made from comfortable elastic cotton rather than rubber, built-in rubber strips keeps the loop bands in place,allowing you to focus on your workout.

This ensures comfortability, and helps avoid pulling on your skin and prevents band bundling while working out.

Home

Park

Gym

Durable & Safe for Daily Using

The material of this leg bands is extremely durable and high quality, soft and stretchy fabric that feels soft to the touch, will not slide or roll up during workouts.

Space-efficient & Travel Friendly

For easy portability, these fitness belts come with a small carrying case, which easily fits into any handbag and make it possible to exercise anywhere and anytime: office, school, business trips, vacations, hotel, gym.

A Great Gift

A great Christmas/Birthday gift for yourself and your family/lover/friends/workout partner. Healthy is always the best wishes for everyone!

Product description

When it comes to your healthy and self-confidence, there’s never room for compromise. The Kernel Sports exercise hip bands are designed having your comfort in mind, helping you achieve your dream body and tone your muscles in a natural and healthy manner!

Why is this product for you?

Made from superior quality, extra-durable latex which provides elasticity and resistance during intense workouts, these fitness bands are a must for the active men and women on the go! Train your abdomen, legs, thighs, hips, arms and booty and personalize your training intensity with the 3 different strength bands which have a smart anti-slip design!

Some of the amazing features of this product:

• Premium quality latex material;
• Set includes: 3 workout hip circle bands, 15"*3": heavy, medium, light, guidebook and portable mesh bag;
• Anti-slip rubber on the inside prevents slipping during workout;
• For all exercise types;
• Targets all group muscles;
• Safe and durable design;
• Get the amazing body you want in a natural manner;
• Satisfaction guaranteed with 30-day money back policy.

ADD TO CART NOW and reap all the benefits this amazing exercise band set has to offer!

• ✅WHAT YOU NEED: Whether you’re a veteran of the active lifestyle or you want to gain that sexy, firm booty for the summer, you’ll need the proper exercise equipment to get you going. The Kernel Sports exercise bands are the perfect solution!
• ✅MULTIPURPOSE & VERSATILE: Shaping and toning those legs, booty and losing that belly fat can be done through multiple workout types, such as Pilates, fitness, cardio, Yoga, crossfit, squatting and more. These elastic resistance hip bands can be used in countless ways and combinations at the gym or in the comfort of your own home!
• ✅ANTI-SLIP DESIGN: With a smart anti-slip rubber interior, these booty and legs hip circle bands are guaranteed to stay put and prevent uncomfortable slipping during intense workouts!
• ✅FIRMER BOOTY & LEGS: The Kernel Sports fitness bands are perfect for targeting every muscle group, helping you lose weight in a healthy and natural manner. You’ll enjoy a flat, fat-free belly, stronger hips and legs, boosting that self-confidence!
• ✅COMPLETE SET: Order this practical workout gear set for yourself or as a thoughtful gift for a fitness enthusiast friend, and you’ll receive 3 different strength hip bands (medium, heavy and light), plus a guidebook and a portable mesh bag, all set to get you started on your dream body!

User questions & answers

Question:	how do you wash the bands? they came with a very unpleasant smell
Answer:	After you make the order just go to you order you will see option say contact seller just write us what color you like and the system automatically give us your order number and the color you like

• PRINTED GLOSSY MANUAL – Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
• MOST COMPLETE EBOOK – Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. You can use the weblink in your manual to get your copy.
• HIGH END & DURABLE – Circumference: 24 inches, width: 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
• SKIN FRIENDLY NATURAL LATEX – It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
• 100% TIMELESS GUARANTEE – If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Please contact us via the order page. We always respond within 24 hours, also on weekends and holidays.

User questions & answers

Question:	Is there a warranty on these? One of mine dry rotted and broke. It was stored with the others but the others weren’t affected. Thanks
Answer:	Hi Valerie, We apologize for the inconvenience. Please contact us on Amazon Messaging system with your order number and we can send you a pump. Thanks
Question:	Tell me the thickness of each band
Answer:	It is a cruelty free product it states right on the bottle
Question:	Hi, are these bands 2" by 12", or a different size
Answer:	Wonderful shampoo and conditioner I love it
Question:	Is this e-guide a PDF or a kindle version
Answer:	It is a gentle shampoo. You can use it daily. I wash my hair 3 times a week and use it. Never had a problem.

• latex
• Perfect booty workout; get ready to strengthen your hip, thighs, and butt; these booty bands will give you the ultimate lower body workout that you have been looking for; just after a few sets of squats, lunges, and fire hydrants, you will be feeling the burn in no time; soon you will be turning your living room into a quarantine gym
• Better comfort, better grip; stop using those latex rubber bands that pinch your skin; our bands are made with high quality fabric which makes your workouts way more comfortable; with non-slip elastic grips on the inside, you can now workout with bands that stay in place; no more worrying about your bands slipping, sliding, or rolling down your legs; wear them with tights or bare skin and avoid the hassle of having to readjust in the middle of a set
• Exclusive training guide and workout videos included; access our training guide and working out videos online so you can get the proper technique for each leg and booty exercise; our training guide is easy to follow for any beginner and will enhance your workouts throughout the week so you will see immediate results
• Four resistance strengths; we offer four exercise bands, each with different resistance levels and tensile strengths; build up your strength one band at a time starting with our light and medium bands, and work your way up to our more advanced heavy and heroic bands; each band is the same size and thickness so you can continue the same exercises as you progress through each strength
• Lifetime manufacturer’s warrant; we are so confident that you will love our booty bands that we are offering all customers a lifetime manufacturer’s warranty. Our customer support team is here to help

User questions & answers

Question:	What are the tensile strengths in each band? In pounds
Answer:	Hi Gibbs, These are the tensile strength of each band: Green: 14-25 lbs. Pink: 25-35 lbs Grey: 35-45 lbs Black: 45-60 lbs I hope this answers your concern. If there's anything else I can do for you, please let me know. Kind Regards, Vergali Customer Service Representative
Question:	where are they made
Answer:	Hi, These are made in China. They are also made from high quality materials and is covered with our lifetime money back guarantee so you can buy with confidence. :) I hope this answers your question. If there's anything else I can do for you, please email me at [email protected] Kind regards, Vergali Customer Service
Question:	Does this work for people over 200 pounds or is there a weight limit? I have big thighs as well
Answer:	Hi Lala, There are no weight limits for the exercises that you can do for the booty bands. It would be best to start from the lightest resistance and work your way up as you progress with your workouts. In terms of thigh sizes, here are the maximum lengths the the booty bands can stretch to: Green: 74CM Pink: 76CM Grey: 78CM Black: 80CM I hope this answers your question. If there's anything else I can do for you, please let me know. Kind Regards, Vergali Customer Service
Question:	Are these usable for arm and shoulder exercises too
Answer:	Hi Alisa, Yes, you can use it for arm and shoulders, but its intended purpose is for leg, booty, and thigh workouts. I hope this answers your question. If there's anything else I can do for you, please let me know. Kind Regards, Vergali Customer Service

Product features

GET A FULL BODY WORKOUT

The Vergali Booty Bands includes 4 Resistance Strength bands made with high quality fabric material. The inner side of each band contains a rubber grip to help keep the bands in place while you workout. No more worrying about slipping or sliding during each exercise. The bands also include a carrying case making it ideal for travelling. Bring the bands with you to the gym or workout out at home. You can also access our complete video library of exercises online as well as a training guide to help with your workouts throughout the week.

4 FABRIC BANDS

• 4 Resistance Strengths - Light, Medium, Strong, & Heroic
• All bands are same size
• Extremely Durable Poly-Cotton & Latex Fabric

CARRYING MESH BAG

• Great for Travel!
• Bring your bands with you
• Easy to Carry

TRAINING GUIDE

• Full Body Exercises and Poses

WORKOUT VIDEOS

• Instructional videos online!
• Learn exercises to strengthen your hips, legs, and glutes!

GYM

Bring your bands to the gym for added resistance to your workouts.

HOME

Perfect for at home workouts in your living room.

OUTDOOR

Take them with you while your on the go. Exercise in the park or at the beach!

OFFICE

Take a quick break from work to get a full body exercise.

• 5 Resistance Bands Include: Comes in 5 different resistance strength levels: X-Light, Light, Medium, Heavy and X-Heavy.
• Efficient Workout: Loop Resistance Bands increase the effectiveness of your exercises. Used for a range of workouts, such as Yoga, Pilates,etc.
• Multifunctional: The resistance band set can be used to exercise all parts of muscles such as arms, abdomen, glutes and legs.
• Gym-in-your-pocket: The exercise bands take up little space so that you can use them at home or carry on the way, such as in office, on a vacation.
• What's Included: 5 exercise loop bands with color-coded resistance levels, portable carry bag and instructions manual.

User questions & answers

Question:	What is the different of this one and the pink one
Answer:	Hi, Thanks for your inquiry. The different part of this two resistance bands are the color. You can choose the one you like. If you have any questions about our resistance bands, please tell us in time. It is our pleasure to serve you well. Best regards, ZHWY
Question:	Can this be for a 4 years old girl
Answer:	Hi, Thanks for your inquiry. Here are some info about our resistance bands. X-Light (5-10lbs), 24* 2* 0.014 inches(L*W*H) Light (10-15lbs), 24*2*0.02inches(L*W*H) Medium (15-20lbs), 24 * 2 * 0.028inches(L*W*H) Heavy (25-30lbs), 24 * 2 * 0.035inches(L*W*H) X-Heavy (30-40lbs), 24 * 2 * 0.043inches(L*W*H) If you want your girl to use this, please make 100% sure that you will keep an eye on her. If you have any questions, please tell us in time. It is our pleasure to serve you well. Best regards, ZHWY
Question:	Is it fit for the Hip exercise
Answer:	Hi, Thanks for your inquiry. It's excellent for arm workouts and limited leg workouts. You can do leg, some squats, shoulder, arm workouts, strength training workouts. Any questions, please feel free to contact us. It,s our pleasure to serve you well. Best regards, ZHWY
Question:	How far can you extend them
Answer:	During my workout, I sometimes need a longer band than how far the Extra Light reaches. I loop together 2 or more to achieve the length and resistance I need. One exercise I perform needs a band that reaches 100 inches between my extended arm and leg. I loop the 4 lower resistant level loops together and am quite happy with the performance of the bands.

Product features

Perfect workout

Integrated with general exercises, body shaping, stretch and relax, muscle sculpture, etc

Exercise Anywhere

Small and lightweight so you can use at home whenever you have a moment, or take it with you anywhere anytime

Versatile Exercise Bands

Perfect for fitness, body shaping, weight loss, resistance training, strength training and so on.

Practical and Economical

Instead of expensive membership fee of gyms and bulky, heavy weights, use these inexpensive and portable resistance loop bands also be a good offer to attain your workout results

Used for rehab

Obtain more stability and overall improvement in the functionality of knees when using the bands. Improve overall quality of life in individuals suffering from knee

Healthy Life Style

With Letsfit resistance bands you are able to obtain a healthy life style.

• Premium Quality: made of upgraded rubber material, not sticky material, eco-friendly, non-toxic, odor free
• Portable and Durable: each band measures 59inch Long x 5.9inch wide, durable, elastic, lightweight and portable, which works well in Gym, office or at home.
• Versatility and Flexibility: Ideal for resistance training, physical therapy and mobility training, stretching improves your posture, reduces stress, increases your range of motion, Increases stamina, decrease risk of injury, improves energy levels, improves athletic performance, reduces soreness etc.
• Keep fit easily: strength training target any muscle including arms, legs, butt and Abdomen. Keep fit and get your dreamed body.
• 3 colors in 1 pack: blue, green and orange, multi-colors, more joyful.

User questions & answers

Question:	What is the resistance level
Answer:	Hi dear, the product is great for water sports, it is an inflatable floating board, the size is 30 * 16.5 * 3 INCH, if the width of the waterslide is siutable for the item, you can use it. (Notes: The item is suitable for child and the people who weight less than 180.)
Question:	Are these bands different strengths
Answer:	Sure, the soft comfortable fabric will help the beginners to adapt to surfing quickly, the flexible handles will help kids to control the body boards very well.
Question:	What kind of resistance are they? And are they all the same just different colors
Answer:	No. It is a body board so you lay on the board on top of the waves.
Question:	Is there any difference in intensity or are they just different colors
Answer:	Dear Customer , Thanks for your question,these body boards with 33-inch / 37-inch / 42-inch size and 6 colors ( blue/green/yelow/white/pink/gray ) for you to choose,perfect Surfing for Kids Teens and Adults, Hope it helps you, thank u. From WOOWAVE Team.

Product features

Resistance Bands

• 100% Premium-Grade Latex
• Imported
• YOUR ALL-IN ONE PERSONAL GYM - Bring new life, fun and excitement to your workouts with these 12" by 2" resistance bands set. These workout bands have up to 5 different levels of resistance from Extra Light to Extra Heavy to help you get stronger.
• EFFECTIVE & PORTABLE - Take these bands for working out with you wherever life takes you with the bonus carry bag. Get fit & sculpt a better body anywhere, even without expensive gym memberships, exercise equipment or having to leave your home.
• FUN & EASY TO USE - Exercising while watching your favorite TV series is now possible with resistance bands. Just wear one or two loop bands around you arms, wrists, thighs, legs or ankles and you're all set for a calorie-burning workout
• OUTPERFORM YESTERDAY'S YOU - Each resistance band is made of 100% natural latex (TPE free) making these odor-free, elastic, durable. Focus on performing each move & say goodbye to bands that pinch your skin, snap, or leave marks on your clothes.
• ALL YOU EVER NEED - The instructions guide included in the colod-coded resistance bands will show you everything you need to know in order to perform exercise bands workouts.

User questions & answers

Question:	Do these bands contain latex
Answer:	Yes, I believe they do. I am a trainer so I did not pay much attention because I know how to use them. I love these they are durable, the proper resistance for each level.
Question:	How can I clean the bands
Answer:	No.
Question:	How thick are each of these bands? They seem quite thin compared with other ones I own
Answer:	I'm guessing US since it took 1 day for them to arrive
Question:	What are the "weights" for each band
Answer:	I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

Product features

All You Will Ever Need!

The five loop bands roll and fit perfectly inside the included carry bag, which can easily be transported in a purse, briefcase or bookbag! The carry bag filled with bands weighs next to nothing, so you'll never feel like you're lugging around heavy or bulky equipment. The carry bag securely stays closed with a drawstring, so they'll stay in place and be easily ready for your workout whenever needed.

• Lightweight
• Carry Bag Included
• Fits in Purse or Briefcase
• Securely Closes with Drawstring

Add Comfort To Your Workouts!

Being comfortable is a key factor in working out and sticking with your routines, and the Limm Exercise Resistance Loop Bands are ergonomically designed to stretch and contour around your hands, legs, and thighs without any pain or chafing. The bands provide a natural no-slip grip, so you'll maintain total control and get the workout you desire!

• Workout in the comfort of your home
• A variety of resistances to meet all your needs
• Bands can be combined to have even more resistance
• Made for any experience level

Target The Muscles You Want!

The Limm Exercise Resistance Loop Bands are specifically designed to be easily incorporated into all types of workouts. Strengthen your arms, legs, core, and buttocks with easy implementation into any of your typical stances, stretches and poses. Don't worry about having to learn all new routines and master new forms, use these loop bands in whatever styles of exercises you are comfortable with to get the results you desire without changing what you know.

• Easy to Use
• Versatile
• Use in Any Workout
• Improve Your Routine!

• 【Premium Quality】 Sale is for a Color-Coded 3-Band Set (Green, Blue, Purple), Offers 3 Levels of Resistance (Light,Medium, Heavy), Made from Upgraded Rubber Material, Not Sticky Material, Eco-Friendly, Non-Toxic, Odor Free&Latex-Free, People with Latex Allergie can also Use It Safely.
• 【5 FT. LONG by 6 INCHES WIDE】 Each Band Measures 5 Feet Long x 6" Wide, Durable, Elastic, Lightweight and Portable, Which Works Well in The Clinic, The Gym, at Home or on The Road.
• 【An Alternative to Weight Training】Research Has Proven that Resistance Band Provides as Much Benefit in Fitness and Strength Gains as Weights Training Equipment. Ditch The Free Weights and Try These Portable Resistance Bands.
• 【Fun & Easy To Use】 The Bands are Perfect for Resistance Training and Rehabilitation, Which Provides Both Positive and Negative Force. You Can Take a Couple Wraps Around Your Hands for More Tension and a Secure Grip. or Just Tie a Knot, For Use as a Loop Band, and also You Can Double Them Up for Even More Resistance. The Bands are Vibrantly Color-Coded, Once You are Ready for a More Challenging workout, You can Move Up to The Next Color.
• 【What You Get】 Set of 3 Top Elastic Quality Exercise Bands, Simple Illustrated Workout Guide with 12 Exercises, Our Worry-Free 12-Month, and Friendly Customer Service--Customer Satisfaction is Our First Priority. If You Don't LOVE Our Resistance Bands, We'll Refund Your Purchase

User questions & answers

Question:	why do you choose this brand's Resistance Bands
Answer:	Thank you for your product question. This item comes assembled.
Question:	What bands are included in this purchase? How many bands
Answer:	Yes two.
Question:	Are these bands good for strength training
Answer:	It has a key and can be locked and put away!
Question:	Will these work for someone who is 5'8" tall
Answer:	Made in the US.

Product features

The Resistance Bands Let You Workout about Anywhere and Target All Your Muscles

• Research has proven that resistance band provides as much benefit in fitness and strength gains as weights training equipment. Unlike free weights such as dumbbells, the resistance doesn't rely on gravity, instead, it dependent upon how far the band is stretched.
• The band is compact and light, so you can take it and exercise just about anywhere, especially if you travel often or at home for most of time, and also it is inexpensive.
• The resistance bands were mostly used in remedial physiotherapy(helping patients to recover range of motion,strength&stability after injury), improve your fitness&build muscle strength.

THIS SET COMES IN 3 COLOR-CODED PROGRESSIVE RESISTANCE BANDS

DIMENSIONS :

• 5' x 6" (L x W)

PACKAGE INCLUDE:

• 1 x Light (GREEN)
• 1 x Medium (BLUE)
• 1 x Heavy (PURPLE)
• 1 x Illustrated Workout Guide with 12 Exercises

TIPS

• Store the bands away from direct sunlight, extreme heat or cold.
• Clean with water directly, dry them in a flat position and then dust with talcum powder.
• Protect the resistance band from sharp objects, such as nails, jewelry, etc.

3 COLOR CODED DIFFERENT RESISTANCE LEVELS

Once you are ready for a more challenging workout, move to a higher resistance level band:

• Green band offers light resistance level, suitable for beginners and light rehab workouts
• Blue band offers medium resistance level, suitable for moderate workouts
• Purple band offers heavy resistance level, suitable for challenging workouts

3 COLOR CODED DIFFERENT RESISTANCE LEVELS

Once you are ready for a more challenging workout, move to a higher resistance level band:

• Green band offers light resistance level, suitable for beginners and light rehab workouts
• Blue band offers medium resistance level, suitable for moderate workouts
• Purple band offers heavy resistance level, suitable for challenging workouts

3 COLOR CODED DIFFERENT RESISTANCE LEVELS

Once you are ready for a more challenging workout, move to a higher resistance level band:

• Green band offers light resistance level, suitable for beginners and light rehab workouts
• Blue band offers medium resistance level, suitable for moderate workouts
• Purple band offers heavy resistance level, suitable for challenging workouts

3 COLOR CODED DIFFERENT RESISTANCE LEVELS

Once you are ready for a more challenging workout, move to a higher resistance level band:

• Green band offers light resistance level, suitable for beginners and light rehab workouts
• Blue band offers medium resistance level, suitable for moderate workouts
• Purple band offers heavy resistance level, suitable for challenging workouts