14 best chest workout
A chest workout is a type of exercise routine aimed at strengthening and developing the muscles of the chest, primarily the pectoralis major and pectoralis minor muscles. A well-rounded chest workout can enhance upper body strength, improve posture, and contribute to an aesthetically pleasing physique. Here's what you need to know about chest workouts:
Exercises for Chest: There are several effective exercises for working the chest muscles.Some common chest exercises include:
- Bench Press: Performed on a flat bench or an incline/decline bench, the bench press is a classic chest exercise that targets the pectoral muscles. It can be done with barbells or dumbbells.
- Push-Ups: Push-ups are a bodyweight exercise that engages the chest muscles. Variations such as wide-grip and diamond push-ups can target different parts of the chest.
- Chest Flyes: Performed with dumbbells or on a machine, chest flyes isolate the chest muscles and are excellent for muscle definition.
- Dips: Parallel bar dips engage the chest, triceps, and shoulders. They can be a challenging bodyweight exercise.
- Cable Crossovers: Using a cable machine, cable crossovers allow for a continuous tension on the chest muscles throughout the movement.
Training Frequency: For most individuals, it's recommended to work the chest muscles at least once a week. However, the optimal training frequency can vary based on individual goals, training experience, and recovery capacity.
Sets and Repetitions: The number of sets and repetitions (reps) in a chest workout can vary depending on whether your goal is strength, endurance, or hypertrophy (muscle growth). For muscle growth, a common range is 3-5 sets of 8-12 reps per exercise.
Rest Periods: Allow sufficient rest between sets to recover adequately. Rest periods can vary but typically range from 30 seconds to 2 minutes, depending on the intensity of the exercise.
Progressive Overload: To continue seeing progress in your chest development, it's essential to progressively increase the weight or resistance over time. This can be achieved by adding more weight, increasing repetitions, or performing more challenging variations of exercises.
Form and Technique: Proper form is crucial to prevent injuries and maximize the effectiveness of chest exercises. It's advisable to start with lighter weights and focus on mastering the correct technique before increasing the load.
Warm-Up: A proper warm-up is essential to prepare the chest muscles and joints for exercise. It can include light cardio, dynamic stretching, and specific warm-up sets with lighter weights.
Safety Precautions: If you're new to chest workouts or weightlifting in general, consider working with a certified fitness trainer to ensure that you perform exercises safely and effectively. Also, listen to your body and avoid overtraining or using excessive weights that could lead to injury.
Variety: Incorporate a variety of chest exercises into your workout routine to target different areas of the chest and prevent plateauing.
Recovery: Adequate rest and recovery between chest workouts are essential for muscle repair and growth. Ensure you get enough sleep, stay hydrated, and follow a balanced nutrition plan to support your training goals.
Remember that individual results can vary, and consistency in your workout routine, along with a balanced diet, plays a significant role in achieving your chest muscle development goals.
Below you can find our editor's choice of the best chest workout on the market- 【Adjustable Resistance】Rotating the knob to easily adjust the resistance, rang 22-440 lbs free adjustment. Just rotating the knob, resistance can be adjusted, faster than car shifting.
- 【Durable Material】Double-layer steel tube is firm and durable. The material is strong and more realistic. The training machine has 440 lbs bearing capacity.
- 【Stable Triangle Structure】Stable triangle center design makes the exercise more stable, which is a safer and more scientific structure.
- 【Safe Fitness】 Professional micro-rebound and refuse to take profiteering rebound. Completely solve the safety hazard for safe fitness with no hurt and safe micro-rebound.
- 【Easy Storage】The buckle of the handle's bottom is easy to store and convenient to carry. The user-friendly designed rear buckle can be fixed after folding.
User questions & answers
Question: | What is the difference in the 3 colors different price between red and the other two |
Answer: | I suggest going with what the Mfg recommends for power steering fluid. |
Question: | Is this better than the Nova Gym |
Answer: | YES a leading pump co..shall we say SH........Ma...says yes...I also use it in may pond system..Hope this helps you...Kingjames |
Question: | Have anybody been able to find a detail list of the different exercises you can do |
Answer: | This product is not 2 cycle oil and to the best of my knowledge it is not designed to be used in a reciprocating engine. |
Question: | Will the opening angle change if you twisting the knob or adjust the resistance |
Answer: | What does your Hyd Lift call for? This is an ISO32, so if it calls for that, Yes. |
Product features
Double-Layer carbon steel tube
Made of high-density double carbon steel, firm and durable, won't easily be deformed and broken!
PU soft rubber handle
Ergonomically designed PU handle provides you with a more comfortable grip.Special anti-slip texture design protects against accidental falling off.
Buckle for easily store
The buckle of the handle's bottom is easy to store and convenient to carry.
Hydraulic Pressure Protection
Hydraulic power twister which is safer and more durable because of the patented hydraulic adjustment system principle. Our hydraulic power twister which is safer and more durable. There is no danger of the spring breaking, will not rebound and hurt yourself!
Product description
Warm Tips:
1.The buckle are just for holding the two arms of power twister together,please don't use it as a handle,avoid the buckle falling off and power twister falling on you!
2.Please choose the intensity that suits you so as to avoid muscle strain!
3.Not recommended for use by children,pregnant women and those who feel unwell!
4.Please keep out of reach of children and pets to avoid hurting your baby
Research shows it is very dangerous to use spring power twister,hydraulic power twister is safer and more durable becasue of the patented hydraulic adjustment system principle.
What’s Spring Based Exercisers Disadvantage?
Springback is violent,easy to hurt you
The spring in the middle will easily pinch youself
The spring is prone to break after prolonged use
The resistance strength will weaken over time
The opening angle of the arms and motion track will change if you adjust the resistance,you have to change your arm movements what your muscles are already used to!
The exercise effect will be greatly reduced because your arm can’t fully open when you use spring power twister!
What's Hydraulic Arm Exerciser Advantages?
Won’t rebound and hurt yourself!
There is no danger of the spring breaking
Totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!
With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms and arm movements won’t change,so you don't need to change arm movements
You can fully open your arm even you reduce the resistance
Are you still using inefficient and dangerous fitness equipment?You should select a safer and more effective arm fitness equipment for yourself!
Please throw away those spring power twister,try our hydraulic power twister!
- 【Adjustable Resistance】The resistance strength of this power twister can be adjusted by rotating the knob,the range is:22-440lbs,2-20 levels.You don't need to buy new ones when your strength level increases,it applies to any stage of arm strength training enthusiasts.Easily turn the knob left or right,increase or decrease the resistance to meet your needs in different training stages,accompany your entire fitness career.But please choose the intensity that suits you so as to avoid muscle strain
- 【Hydraulic Pressure Protection】Research shows it is very dangerous to use spring power twister,because its springback is violent,easy to hurt you;the spring in the middle will easily pinch youself;the spring is prone to break after prolonged use.Please throw away those spring power twister,try our hydraulic power twister which is safer and more durable becasue of the patented hydraulic adjustment system principle.There is no danger of the spring breaking,won’t rebound and hurt yourself!
- 【Totally-enclosed Hydraulic Cylinder】Unlike other spring based exercisers,our power twister adopts totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms doesn't change,the motion track aslo doesn't change,so you don't need to change arm movements,and what's more,you can fully open your arm even you reduce the resistance!
- 【Double Carbon Steel】Our hydraulic arm exerciser is made of high-density double carbon steel,engineering plastics and hydraulic cylinder,which passed 100000 endurance tests,won't easily be deformed and broken!Ergonomically designed PU handle provides you with a more comfortable grip.Special anti-slip texture design protects against accidental falling off,not only offes you with a safer fitness experience,but also offers good wear resistance for maximum longevity!
- 【Golden Ratio Triangle Structure】The unique golden ratio triangle structure with 10 reinforcement rivets maks the arm trainer more load-bearing capacity,always keep it in a stable state,ensure the safety for using.So whether you are a novice or a veteran,it will be very suitable for you.Perfect for exercising your wrists,arms,shoulders,chest and back at the same time,developing your grip,building strength on your fingers,wrists,and increasing the muscle strength of the upper body
User questions & answers
Question: | I want to buy this, but mixed reviews the oil starts leaking and its useless after? Nothing can be done to get it to work again |
Answer: | No. I just returned the unit. The design is flawed. |
Question: | Why did my delivery box arrived without the Amazon bran box, I find this annoying without adding that there was one screw out of the product itself |
Answer: | I don't know regarding packaging, but the product was perfect. |
Question: | Will this tighten the inner part of my arms and build biceps, chest and back |
Answer: | Yes |
Question: | Does this have resistance as you pull outward (abduction) as welll as resistance when pushing in (adduction |
Answer: | Thank you interested in our products. There is only a resistance when you pushing in. If you have any problem, please do not hesitate to contact us. |
- Sometimes referred to as a torque stick or pec stick, the Python Power Twister has long handles which allows users to increase or decrease resistances levels. A wide grip is less resistance & close grip is more difficult.
- Carbon steel springs, high grade steel composition with rubber grip handles.
- Move your grip for multiple resistance levels. From 40 lbs. (18 kgs) to 100 lbs. (45 kgs)
- Strengthens the chest, back, shoulders, biceps and grip. Instructions included.
- We guarantee that you will be 100% satisfied with the high-quality design of our Python Power Twister. By Core Prodigy - Fitness and Rehab Equipment Leader
User questions & answers
Question: | how do you ajust this device an how do you get it to stay in place |
Answer: | There is no adjusting needed with the Python. The handles are fixed. Simply move your hands on the bar to increase or decrease the difficulty. A close grip makes it harder. |
Question: | What's the max resistance |
Answer: | The Max Resistance is: 100 lbs. with both hands on the inside. However be aware that it really is: 50 lbs. each hand * 2 hands = 100 lbs. total. Not 100 lbs. each hand like I thought it would be! So if you are doing curls it is only 50 lbs. each hand... |
Question: | How do you hold this to exercise the chest |
Answer: | Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it. |
Question: | Does it work your lower chest? Does it strengthen your forearms and wrists |
Answer: | I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far. |
Product features
Engineered for Comfort and Strength
The Python has enabled thousands of people to exercise when their schedule has made it too difficult to make it to the gym. It’s the perfect device to keep at the office or bring with you for travel. The fantastic user feedback is a testament to the great design of the Python.
Also Use For Your Biceps
The Python Power Twister can also be used for bicep curls. Hold one handle by the shoulder of the curling arm and grab the other end and curl up. The Python can also be used over your head to focus on the shoulders and traps too.
- Arm and Chest Muscle Builder, Chest Expander | Hand Gripper Strengthener 2 in 1 Function
- 5 Springs, Removable Spring
- Stainless Carbon Spring Steel Wire
- Pulling Bar Exerciser
- Hand Gripper Strengthener
User questions & answers
Question: | Is there an instruction manual included |
Answer: | They don't seem to have the correct size for this holster on Amazon, Bianchi does make this model in your pistol's size if you want to buy off of Safariland (just use their holster finder tool, it's under concealment) |
Question: | Is the resistance variable |
Answer: | It should fit |
Question: | What is the strength of each individual spring |
Answer: | Go to the Bianchi (Safariland) website. Build it and get the model number. Awesome holder because Bianchi molds the leather specifically to the frame of what you have. Don’t waste your money if they don’t make it for your gun. I’ve tried and had to send back. Be safe! |
Question: | Is it difficult to take out springs |
Answer: | The answer is yes and no. It's open muzzle design so the 22 will protrude out the bottom. That may not be desirable for an IWB holster. |
Product features
Chest Expander
Expand it in Front Chest.
- Strengthen Your Wrist Power, Arm Power,
- Enhance Your Pectoral Muscles. Exercise for 3 Months or More and You will Have Perfect Pectoral Muscles.
Finger Training
Pull The Handle.
- Improve Finger Strength and Increase Finger Flexibility.
- Keep Practicing for More Than 3 Months, You Can Better Control The Mouse, Ease The Palm Pain Caused by Using The Mouse, You Can Have a Stronger Hand Grip.
Tension Size is Adjustable
With a Detachable Design, You Can Automatically Remove One Spring or Add One Spring at Any Time to Get Different Tension.
High-Strength Carbon Steel Spring
- High-Strength Carbon Steel Material, You Can Continuously Pull More Than 100000 Times Without Deformation.
- Foldable and Portable.
Product description
Shape up anytime, anywhere
The Upper Body Advantage with the UB Toner is your complete package in trendy, practical, portable and affordable at-home exercise. The UB Toner is clinically shown to lift your breasts, work and sculpt your upper arms, all while improving your day-to-day strength when you need it most. Use and store it anywhere in the house - the UB Toner is made for women on the go. Each device includes a simple guide to four quick workouts that are efficient and effective.
10 Minutes a Day is All it Takes
By following our four simple exercises, getting the results you want couldn't be any easier. By completing three sets of ten repetitions with each of our exercises, you'll be showing off your new body in a matter of weeks. The exercises are outlined in the booklet that comes with your UB Toner. Its easy and safe to use with no additional equipment or resistance bands needed. Varying arm positions throughout the exercises target different muscle groups to help tone and sculpt upper body while keeping pressure off sensitive shoulder and elbow joints. And unlike other devises that require constant body contact with the training equipment, UB Toner works through grip strength so it won’t rub or cause skin irritation from frequent us
Fits Right Into Your Busy Life
With the UB Toner, your fitness routine simply works for you and your schedule. No matter if you're at the office, or simply taking care of the kids or family, the UB Toner is incredibly portable and lightweight. There's no need to hunt for a nearby gym when you're on vacation, and it's not necessary to take hours out of your day to simply maintain other workout routines to achieve the same results. Whether you're out and about, at the office, or just too busy in your day to day, the UB Toner fits right in. And ladies, did we mention how great your slim and toned upper body and arms will look in a tank top?
Proudly made in the USA.
- SCULPT ARMS & LIFT BREASTS – Get sleek, firm, and sexy arms and shoulders with the UB Toner arm strength training device! Our unique four simple exercises help give you the confidence, everyday strength, and toned look you've been dreaming of.
- GAIN EVERYDAY STRENGTH – The included exercise chart demonstrates four easy exercises that will help you feel stronger in everyday life. You’ll notice a difference in your strength while playing with your kids, carrying groceries to the house, cleaning, gardening, and other routine activities.
- PORTABLE, DURABLE, LIGHTWEIGHT – At only one pound, you can take UB Toner anywhere you go. Use it around the house, at the office, or pack it in your suitcase. The UB Toner fits your schedule and is made in the USA.
- JUST 10 MINUTES A DAY – Use for just 10 minutes a day, three to four days a week, to tighten your muscles, including your pectorals that naturally lift your breasts, while firming your biceps and triceps to tone your upper arms.
- TRIPLE RESISTANCE TECHNOLOGY – Provides 18 pounds of resistance for both in and out motions as well as works your back muscles for an isolated exercise which is more effective than lifting weights on their own.
User questions & answers
Question: | Can the tension be released somewhat on this toner |
Answer: | No, it is a "one tension fits all" kind of deal. |
Question: | Can this also be used for the inner thighs |
Answer: | No, this particular toner does not work well for inner thighs. The grips are thin and do not provide enough leverage to be able to hold solidly between the thighs. |
Question: | Would it be easy to combine these exercises with another type of exercise at the same time like gentle rebounding, or stationary cycling, etc |
Answer: | No, I wouldn't recommend it. The exercises require you to stand. You have 3 exercises you do 10 times. Takes about 5 minutes depending on how many reps you do. |
Question: | Is this product just as effective for a man ? I want to purchace a product that would work for both of us |
Answer: | I am not certified in fitness training, but I can say I've used a toner like this for years. I had my original device for 15 years before the tension mechanism snapped. It was a different brand and it was designed to be able to use the device for the legs as well. I couldn't find a replacement for the one I had, but this one definitely works for the upper body. My husband is not toned, he's 65 and has had surgery for spinal stenosis. The stenosis has caused irreversible nerve damage in his arms and legs. He has difficulty using the UB Toner because he no longer has the strength that the average man. If your husband is of average strength, this toner will definitely help him. If he's above average in strength and looking to bulk up, this device will help his upper body, but won't achieve the same results that a woman will get, mainly because your husband may need a heavier degree of tension. The tension on this type of device is not adjustable. Just as an example, if you were working your biceps or triceps, as a woman you might use 5-lb weights, whereas a man might use 10-15 lb weights. In summary, both my husband and I use this device. I am at a higher fitness level than he is and it challenges me and provides great results. My husband struggles with meeting the required amount of repetitions, but it is very beneficial to us both for a low impact toning device. I hope this helps! |
Product features
Firms & Tones Multiple Muscle Groups at Once
The UB Toner will work your upper arm muscles (triceps / biceps) as well as all the muscles groups around your breasts (deltoids / pectorals / laterals), which aides in naturally lifting and reshaping your breast area. It will improve your posture by strengthening your back muscles, pulling your shoulder muscles back. It also increases strength in your hands.
Extreme Portability
The UB Toner weighs only 1 pound, making it easy to carry wherever you go. It’s extreme portability makes the list of where you can use it endless. It can be used while you are watching TV, at work or after your run in the park. It is the perfect travel companion, leaving you no excuse to skip your workouts when you are on-the-go!
Fits Into Busy Lifestyles
The UB Toner was designed for those who want to look and feel great, but may not have hours a day to dedicate to their sculpting routines. All 4 of our upper body exercises can be performed anywhere you like, in just 10 minutes a day and results can be seen in as little as a couple of weeks.
The Proof is in the Numbers
The UB Toner is a long lasting exercise device that has been tested for continued use for over 400,000 repetitions. Be among the 60,000+ women and men that have discovered it’s benefits.
The Complete Upper Arm and Breast Sculpting Program
By exercising with the UB Toner for just ten minutes a day, three to four days a week, you can tighten your muscles, including your pectorals that naturally lift your breasts, while firming your biceps and triceps to tone your upper arms. With the UB Toner, you can strengthen your muscles in these areas simply by following four easy to do exercises - all included in every UB Toner package and bundle. Get and keep the appearance of firmer, more youthful breasts and reduce the sagging caused by aging, gravity and pregnancy.
Our story
Throughout my life, health and fitness has been a personal passion of mine, and it’s something to this day I hold very close to my heart. At the age of 22, I began to use a small upper body device to help tone my upper body, and I used it while travelling all over North America as a Medical Sales Representative. I found myself working with surgeons and other medical professionals, each who helped continue to inspire me to better my overall health and fitness as I aged. Shortly after ending my 18 year career, my passion for fitness and my desire for a complete solution for women everywhere to tone and firm the upper body drove me to create the UB (Upper Body) Toner.
- ✔【Powerful Upper Body】- They are ideal for upper body muscle training, especially the chest muscles, triceps, abdominal muscles and back muscles. These can be easily used at home and in the gyms. Push up bars are perfect for both men and women. By training with the push up bars, your range of motion will be increased, and you will be able to target muscles more effectively.
- ✔【Durable & Slip-Resistant 】- Strength Training Pushup Stands are made of high quality polypropylene, which is sturdy and strong enough to support any weight. Thickened steel tube chrome-plated ergonomically designed for better load bearing and corrosion protection,for superior safety, rubber feet will keep the pushup bar stable on all kinds of floor types without slipping.
- ✔【Ergonomical Design Protects Wrist】- The unique design of push up bars can protect your wrist from hurt or injury during the exercise.reduces strain and protect wrist, It will make push ups easier and safe.
- ✔【Portable & storage】- Size:8.7'' long x 5.1'' wide x 4.1'' tall, Push-Up Stands Bars weight:1.16 lbs, Weight Capacity: 330 lbs, The push up bars are light weight, and can be easily assembled and disassembled. This makes it convenient to take them to gyms or outdoor,and easy to store.
- ✔【Our Promise】- Since customer satisfaction is our top priority, we want to make sure that you are completely satisfied with the push-up bars you have purchased. We offer a 100% money back if our product does not meet your expectations.
User questions & answers
Question: | What country were they manufactured |
Answer: | It seems made of neoprene.Comfortable and it comes with lots of spilehole for breathing. |
Question: | I’m looking for a better alternative to palms on the floor when I do mountain climbers (alternate knees to chest & repeat). Will these do the trick |
Answer: | yes, it can hold for it, dear friend. |
Question: | Does these stay well on hardwood floor |
Answer: | Works great with a Rugger P80. Jogging with it was secure and problem free. |
Question: | Can I use this for handstand training |
Answer: | No. This is not a good holster. None of the ones I purchased fit the gun they were listed for. They were either too tight or too lose resulting in a sloppy fit. Additionally it's listed as a duty holster but the belt loop will not fit on a standard duty belt. It won't fit belts over 1.5" so it doesn't even fit on most web/riggers belts. |
Product features
Push up bars
- Engages more muscles
- Ergonomic design
- Smooth rotation built to last
- Durable & Sturdy construction
- Comfortable & strong grip
- Easy to use & Store
- Product dimensions: 8.7"(L) x 5.1"(W) x 4.1"(H)
- Weight as 1.16 lbs(530g) for each pushup stand
Pushup Stand
Push Up Bars are made of high quality polypropylene, which is sturdy and strong enough to support any weight.
Sturdy & Stable
Thickened steel tube chrome-plated ergonomically designed for better load bearing and corrosion protection,They do not wobble or slip
Non Slip Grips
Comfortable - foam hand pads, stable and non-slip.
- ★REFORM DESIGN: INNSTAR Bench Press (Push Up) Resistance Band unlike the conventional heavy bench press equipment, it's super light, small, portable, and easy to pack up for travel. It will be convenient for you to have efficient exercises anywhere.
- ★SAFETY: Original Length: 34", maximum to 90.5". Come with extra protective sleeves based on resistance tubes, you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using. The sleeves has the effects of reducing the oxidation of the latex tube and extend the life time of product.
- ★PROFESSIONAL: We are professional manufacturer, we pay more attention to the workmanship and also the raw material. All of our products are thoroughly tested before we ship them out to you.And each resistance band made of 100% Malaysia natural latex.
- ★ADJUSTABLE:INNSTAR bench press(push up) resistance band has total 6 resistance band,they are all removable, you can choose to use different combination to suit your fitness level. Whether you are a beginner or professional, you will enjoy our product.
- ★APPIY TO: Super efficient equipment for bench press,push up,chest exercise,arm workout. You can use it at home, school, gym, or in the office. From now starting your exercise without the limitation of places.
Product features
INNSTAR Portable Bench Press
INNSTAR is committed to bring revolutionary idea to current fitness fields. Unlike existing heavy weight bench, Bench Press Equipment is super portable, light and durable while providing high strength resistance and increase workout efficiency.
PORTABLE, LIGHT, CONVENIENT
Get rid of heavy equipment, enjoy workout without the limitation of place. This product could help you make perfect use of your leisure time, you could have a gym-level workout in your home, office, or work place.
PERFECT REPLACEMENT
Too busy to gym, or too far from gym? Why not have your own portable gym? Made from finest latex, maximum tension up to 200 Lbs, come with tension-adjustable structure. Our product could provide you with professional fitness conditions.
Original length of equipment is 34" and could strengh up to maximum of 90".
Camo Red-80 LBS
Recommended for: Female Regular Use
Camo Blue-105 LBS
Recommended for: Male Regular Use
Camo Green-150 LBS
Recommended for: Male Advanced Use
Camo Brown-200 LBS
Recommended for: Male Professional Use
- 【Adjustable Power Twister】: An upgraded fourth-generation hydraulic power twister that can adjust different resistances by turning the resistance button, which is more user-friendly than traditional spring arm strength devices.we made this chest workout equipment adjustable from 22-440lbs with 2-20 levels. which is very suitable for those who are just beginning to use it, men, women, a novice or veteran, etc. Just easily rotate the knobs, you can choose the level which suits you the best.
- 【Easy to use and Storage】: The bottom made of ergonomic PU handle, which is wear-resistant and non-slip, and has a comfortable grip. There is a buckle on the bottom of the handle, very convenient to storage, when opening the package, please hold the handle with both hands, use your index finger to open the buckle, and you can use it.
- 【Strong and Sturdy Material】: Our hydraulic arm exercise equipment is made of high-density double carbon steel,engineering plastics and hydraulic cylinder,which passed 100000 endurance tests,won't easily be deformed and broken. The core is a fully sealed hydraulic cylinder, which has a simple structure, reliable operation, adjustable resistance, and is very safe.The hydraulic arm exerciser can provide stable resistance strength and will not weaken with the passage of time.
- 【Golden Ratio Triangle Structure】:The unique golden ratio triangle structure with 10 reinforcement rivets maks the arm trainer more load-bearing capacity,always keep it in a stable state,ensure the safety for using.So whether you are a novice or a veteran,it will be very suitable for you.Perfect for exercising your wrists,arms,shoulders,chest and back at the same time,developing your grip,building strength on your fingers,wrists,and increasing the muscle strength of the upper body
- 【Be stronger together】:Get fit and firm arms in minutes a day with the it total workout system.push up machine will help you feel stronger in everyday life. If you have any questions or concerns about this item, please contact us for free on the ordering page, we promise to give you a satisfactory solution.DON'T WORRY,ORDER NOW.
User questions & answers
Question: | Can women use this |
Answer: | I imagine they can on the lower settings. |
Question: | Can women use this |
Answer: | Women can also swim from Cuba to Key West look at Diana Nyad. Before that start increasing the levels until a plateau may be at level 14 for you, then lather rinse repeat. : ) |
Question: | Can you do arm curls with the twister |
Answer: | I use my adductors, specifically the delts. For arm curls, you want to focus on the biceps so this device may need modifications... I found because it is such tough steel you can sling a weight over it and have greater control(better two handles than one). :) |
- Revolutionary home fitness equipment that ditches push up bars and handles to sculpt the perfect chest; Resistance bands provide necessary contraction to build strength in your chest, arms, shoulders, and abs: NO RESISTANCE = NO RESULTS
- Scientifically proven to activate 58% more peak muscle than the bench press; Combines the exercises of bench press, dumbbell press, push-ups, cable-crossovers, pec deck, and dumbbell fly without the workout equipment home gym expense
- Home workout equipment for men and women that uses the body's natural "Arc Movement" for full range of motion, thus rapidly developing a bigger, stronger, leaner chest and providing 46% more peak muscle activation than the pushup
- Fully assembled machine is portable and easy to store; Beginners, expert bodybuilders, and military physical fitness training no longer require costly weights, bars, racks, or stands in a personal home gym, just the Iron Chest Master
- Pro bundle includes 6 standard resistance bands, each with 10 lbs of resistance (30 lbs of resistance each side or 60 lbs of resistance in total), as well as 6 pro resistance bands, each with 20 lbs of resistance (60 lbs of resistance each side or 120 lbs of resistance in total); Nutrition guidance and 6 unique Iron Chest Master workouts free of charge
User questions & answers
Question: | How much weight can it hold |
Answer: | Yes, the holster fits small subcompact, compact, and even full size pistols and revolvers. |
Question: | What are the dimensions and weight of this equipment |
Answer: | Yes, it is. Belly band holsters are made of neoprene, highly elastic which is Soft and Comfort can be directly attached to the skin. |
Question: | What is the distance between the handles?(middle to middle |
Answer: | The holster I received came for a right hand. You may have to communicate that you need this to be set up for a left handed shooter. |
Question: | How is this better than the perfect fitness rip deck system? they seem siimilar but the perfect fitness rip deck system is |
Answer: | Actually I would say yes. What you could do is buy the 50" and then buy some wide and long velcro from somewhere and see it to the end of the 50" holster. How big do you need it? |
Product description
4 RESISTANCE BANDS: Red+ Black+ Purple+Green
RESISTANCE BANDS DETAILS:
→Red (15-35 lbs, L41’’x W0.5’’): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.
→Black (25-65 lbs, L41’’x W0.9’’): Light to medium resistance to mobility exercises and stretching.
→Purple (35-85 lbs, L41’’x W1.3’’): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.
→Green (50-125 lbs, L41’’x W1.8’’): Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises.
MULTI-FUNCTIONAL WORKOUT EQUIPMENT & DIY COMBINATION:
Can be freely combined into various fitness equipment
→ Combination 1: Exercise bar + resistance band
Exercise: chest press / straight leg dead lift / squat / military press / upright row / biceps curls ...
→Combination 2: Exercise bar + resistance band + door anchor
Exercise: pull down ...
-- Combination 3: resistance band + handles
Exercise: biceps curl / lunge / chest press / pull apart / front raise ...
→Combination 4: resistance band + handles + door anchor
Exercise: triceps kickback / chest fly /straight arm pull down ...
→Combination 5: resistance band + door anchor
Exercise: pull down / push up / adduction ...
→ Combination 6: resistance band training only
High pull and bicep curls / squat / lowerback/hamstring / push up / chest press / pull up assistant ...
More combinations waiting for your exploration!
WHAT'S INCLUDED:
1* TESLANG fitness bar
2* triangle connection hooks(stainless steel)
2* Heavy Duty Handles
4* Resistance Bands
1* Door Anchor
1* Carry bag
1* Manual with workout guide
- ✅ FULL BODY WORKOUT HOME GYM EQUIPMENT --- There are many exercises you can do with our workout bar kit and they consist of the most effective strength training exercises, such as squats, chest press, bench press, military presses, upright row, Triceps pushdown, Biceps curl, Calf raise, dead lift, push up, physical therapy, rehabilitation and so on.
- ✅ YOU NEED A BAR, NOT JUST RESISTANCE BANDS --- Heavy bands can damage your ankles and wrist and you won’t be able to fully perform the movement with the proper range of motion. That’s why our resistance bar comes with a thickened electroplated steel bar, have an extra layer of thick soft EVA foam on the surface, which is more comfortable to grip, prevent slippage and calluses. The fitness training experience and effect will be better than using the resistance bands with bare hands.
- ✅ SPECIALLY DESIGNED SHORT BAR FOR MORE EFFICIENT TRAINING --- a longer bar ends up making the exercises easier. This doesn’t equate to better stimulation of the muscle. Our resistance bar (length: 22.8") is designed to stimulate the greatest amount of muscle growth. WORKOUT ANYWHERE: current size is more convenient for travel and storage than a long exercise stick. Thick oxford carry bag included, suitable for various occasions such as home / fitness studio / office/ travel / outdoor etc
- ✅ ECO-FRIENDLY 100% NATURAL LATEX --- Resistance bands that come with fitness bar are made of premium grade layered natural latex and come in resistances ranging from 15 to 125 pounds, strong and durable. There are 2 options for you to choose, please purchase on demand. Resistance Bands are heavy duty and super versatile so both men and women can use them. Not just for pull up assist bands, loop and tie these non slip bands to a post and use for rows or a twisting oblique exercise.
- ✅ COMES WITH HIGH-QUALITY ACCESSORIES --- Include a pair of stronger Heavy Duty Handles, which can be used with resistance bands, TPE soft rubber material wrapping, ergonomic design for a more comfortable grip; Lengthened door anchor (17.7"/45cm) suitable for various purposes, door Anchor Loop is made with an additional neoprene padding to help preserve your resistance bands from damage, effectively extend the service life of the product; English user manual with workout guide included
User questions & answers
Question: | Can you deadlift with this |
Answer: | Yes. The Glock 26 fits very well. |
Question: | I don't see how you can do a deadlift with this product. When attached to the bar the bands have too much slack. What am I missing |
Answer: | Hello Andrew,There is no "minimum" that it will fit technically. The entire outside of the band is the "loop" side of Velcro, so the end of the band with the "hook" side will grab anywhere on the band. Therefore, you could wrap this band around your arm if you wanted to. The only issue would be excess material from wrapping it. If you have under a 44" belly I would consider going with our standard size Ultimate Belly Band Holster and not get the XL. But the XL will fit as small as needed. But if you are in between sizes it would be best to go wih the XL to ensure a comfortable fit.Best,Joe CochranShopMor - ComfortTac |
Question: | Does this come with connection hooks |
Answer: | I'm not really sure but I've had mine for several months I honestly believe it's going to last a really long time,it's really high quality |
Question: | Do the eyes "swivel" on the ends of the fitness bar (the round parts where the triangular hooks attach |
Answer: | I suppose anything is possible. The way the clasp that sits over trigger is constructed i dont have that concern. The strap its self is strechy material, but the clasp cover is rigid leather..(leather like?) It feels safe to me, and i tried, triplely sure, that i was unloaded, and made every possible move to see if that would happen. |
- ✔✔【Power Twister Adjustable】: Hydraulic power twister can be adjusted from 22lbs to 440lbs, just need to rotate the knob and you can switch the resistance you prefer. Gradually increase resistance level to achieve muscle strengthening or fat and weight reduction.
- ✔✔【Chest Workout Machine】: By squeezing the power twister arm exerciser, it plays a very positive role in shaping the entire chest contour. By stimulating the muscles of the chest, make your upper body line more beautiful.
- ✔✔【Safe and Strong Exerciser】: It is easy to get injured when using the traditional arm device. Our new patented twister arm exerciser, the slow rebound is safer and easy to get started, suitable for men, women, the elderly and young people.
- ✔✔【Multiple Exercise Methods】: Through exercises in different postures, this product can not only exercise our chest and arms but also exercise our back and core muscle groups. It has a very significant effect on upper body training.
- ✔✔【Easy to use and Storage】: The bottom is made of an ergonomic PU handle, wear-resistant and non-slip, comfortable to hold. There is a buckle at the bottom of the handle, which is very convenient for storage.
User questions & answers
Question: | Is this product difficult to use? Is it safe |
Answer: | Don't know as I do not have a laser on mine, but it has lots of room and should accommodate a laser. |
Question: | Does this product have any effect on core muscle groups |
Answer: | Hello Brooklyn,Yes, it will fit a Taurus .380.Best,Joe CochranComfortTac |
Question: | I want to buy to exercises my chest muscle. Does this adjustable arm strength machine have a resistance function |
Answer: | Nothing conceals my Ruger LC9s better than this. I wear well-fitted clothes, so you might consider wearing clothes less tight if you want to wear a weapon. |
Question: | I want to buy one for my father to improve the strength of the arm. Will it help |
Answer: | It might but it will not be confortable. The "45" is a Big piece of Hardware. These belly band Holster are mainly for compact pieces like Walter PPS9 or a Glock 19 or 23 (4 inch barrels more or less fit well, you don't feel it. |
Product features
ULALOV POWER TWISTER ARM EXERCISER ADJUSTABLE WEIGHT FROM 22-440 LBS
STRENGTH TRAINING EQUIPMENT
- Power twister can help men to exercise chest muscles, abdominal muscles, arm muscles, back muscles, etc.
- It is a good product for reducing fat and weight and increase strength training.
- A great upper body workout equipment.
Hydraulic power twister
- Hydraulic power twister is safer and more durable traditional spring arm strength devices.
- After improvement, the product will not leak oil and it has been used for a longer time.
Adjustable weight 22-440lbs
- By rotating the adjustable resistance button, you can easy to turn resistance from 22 to 440lbs.
- Gradually increase resistance and slowly adjust your exercise status and continuously improve your strength.
- Easy to start from low level and challenge to high level.
Safe Rebound
- Pay attention to your own safety while exercising.
- It’s easy to be injured when using traditional arm devices, our power twister slowly rebound is more secure, completely solves the problem of the violent rebound of traditional spring arm devices.
Triangular Structure
- Fixed triangle center design, exercise is more stable, safer, adjust the angle, the opening angle is unchanged, the exercise stroke is also unchanged, and it is more effective for muscle training.
SAFE LOCK
- There is a buckle on the bottom of the handle, very convenient to storage,
- When opening the package, please hold the handle with both hands, use your index finger to open the buckle, and you can use it.
- 【Target Specific Muscles】: The Super Push Down Bar is different from traditional compound exercises such as push-ups and sit-ups because parallette bars targets specific muscle groups with different movements such as the chest, arms, shoulders, back and abdominal muscles, ensuring that each muscle group is stimulated and thus stimulating your muscles deeper than traditional exercises and allowing your muscles to grow more quickly.
- 【Latest upgrade】:Chest machine can be easily instanted dismount and adjusted , dual diretion training can push in or pull out,4 sets of double-layer springs can free combination of strength,longer push length ensuring that each muscle group is stimulated,one total body exerciser can have 9 training modes at the same time
- 【High Quality and Multiple Level Options】:Exercise bar is not only made with high quality exercises-specific springs but also made with premium stainless steel and high-strength plastic to withstand high-intensity training, ensure long time use without any breakage. Choose your resistance level - ranging from 90 to 220 LBS - based on your personal needs.
- 【Workout Anywhere】:The chest workout is easy to store & portable, so you can use it in many different places. You can use chest expander to start your fitness program at home immediately and maintain it everyday. You can take upper body exercise equipment with you in your backpack or suitcase and exercise during your break at work, on a business trip, at home, in the office, at the park, in the dorm, or traveling or even while camping. You can take workout bars for exercise everywhere and keep
- 【Be stronger together】:Get fit and firm arms in minutes a day with the it total workout system.push up machine will help you feel stronger in everyday life. If you have any questions or concerns about this item, please contact us for free on the ordering page, we promise to give you a satisfactory solution.DON'T WORRY,ORDER NOW!!!
Product features
Latest Upgrade Muscle Build Exercise Tool
Unlike other at home workout equipment,This premium chest expander has two special uses: push in and pull out.Easy adjustment without tools.
We researched common complaints about other portable gym equipment and carefully crafted some of the best portable exercise equipment on the market.
Here’s what makes our home workout kit special
✔[Strong] East Mount chest builder is engineered from super tough steel springs that will withstand the most challenging workouts.
✔[Easy to store and easy to carry] The Arm Builder is not only easy to store and very portable but it also takes up minimal storage space despite its utility and strength.Whether you are on a business trip or vacation you can take it with you in your backpack or suitcase.
✔[Exercise anytime, anywhere] You can use it anywhere, anytime,Indoors or outdoors can use it at any time to exercise.Travel and travel can be carried around,keep your muscles in shape,Is a perfect fitness exercise equipment.
Please read the following notice carefully:
- 1.Before using the product,please make sure you have fully understood how the product operates.Physical exercises may cause injuries.The movements mentioned in this instruction may not fit ever y user.Model demonstrations are for references only.
- Patients suffering from thrombus,cancer,cardiovascular and cerebrovascular diseases,post surgery patients,pregnant women and other individuals who are not suitable for exercises must consult with your doctor before using the product.
- Please make sure your body is fully warmed up before taking exercises with the product .
- Please hold the handles firmly to prevent injuries
Package Content:
4.Inner spring 22.5LB/PC ×4
Outer spring 32.5LB/PC×4
Product description
Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. Also included is a workout calendar that is designed for all fitness levels. The workout calendar illustrates three workout phases (Start Up, Rev Up, Explosion) and the particular workout of the day (WOD), which you can also follow along with video by visiting our YouTube channel. This challenging strength and conditioning 10-week program combines Power Press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
- ORIGINAL U.S. DESIGN (Patent & Trademark): Widest push up board system provides over 30 combo positions. Mix and match multi-color positions for more push up angles that will maximize your upper body definition and achieve best results.
- MULTIPLE POSITIONS: Wide-to-Narrow positions effectively develop major and minor muscle groups such as your chest, shoulder, triceps, biceps, and back, while engaging your total core.
- MOST EFFECTIVE COLOR-CODED PUSHUP SYSTEM: Various colors Identify muscle groups worked (i.e., Chest, Shoulders, Back, Triceps)
- FREE TONE & BURN WORKOUT: 10 Week HIIT Program (YouTube) that sculpts and tones your upper body and lower body. Burn calories and lose weight doing effective plyometric exercises and an ab-shredding routine. Highly effective sculpting and weight loss program.
- HIGH QUALITY, SAFE & EASY TO USE: Premium Non-slip, Over-sized Hand Grips; Simple assembly and storage; Dimensions: 36" L x 16.5" W x 2" D (Heavy Duty 2pc board); Heavy duty 300 lb. user weight capacity. Best quality materials.
User questions & answers
Question: | This plus weighted vest/backpack and slow reps, will that help you gain muscle mass? Limited with space and need to get something for the house |
Answer: | It works good on carpet. I'm sure it would be better on floor but I have all carpeting and I have no issues. |
Question: | Will it slip on Carpet |
Answer: | There is no comparison. This board is awesome. It brings out a competitive side in me because once I blast one of the plugs I jump right into the next plug and press away hitting my upper body differently. This board is made well comes with a DVD and a poster. The grips are comfortable and I even for the board at 6'3" 220 and 2' shoulder to shoulder. I recommend this board to all my friends. I am a certified personal trainer and enjoy the way I can rapidly mix up a push-up routine. You'll be enjoy this more and end up doing more push-ups with this than the perfect push up grips. |
Question: | How well does this product work on carpet |
Answer: | I don't know what the old version was. The boards in this version has a raised grid with square holes that the dice fit into. It's well put together. Hopefully that's your question. |
Question: | How does this product compare to the Perfect Push Up? Does this really work |
Answer: | Great game, but the dice are really small. My older parents have a really hard time picking up and placing the dice. |
Product features
Multiple Positions, Multiple Angles, Better Results
Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Oversized handgrips are included and designed to ease pressure on your wrist.
Target Specific Muscles: Shoulders, Chest, Back and Triceps
Target specific muscle groups when using Power Press Push Up's color coded training system: Shoulders (Red), Chest (Blue), Back (Yellow), and Triceps (Green).
Power Press Push Up + 10 week Workout Calendar
Included with Power Press Push Up is a 10 week workout calendar. The 10 week strength and conditioning program consists of 3 phases: Start Up, Rev Up, Explosion. Each phase combines Power Press push ups with cardio, plyometric and core exercises. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Watch the workout videos at the Power Press YouTube Channel, using your portable device or Smart TV.
Product description
HUICHAI Stable Resistance Band Pushup Aid Exercise Equipment, Great Bench Press,Push Up Resistance Bands, Chest Builder Workout Package include:
1 Resistance band (Bar unincluded)
The original length of this equipment is 33.5 IN, and the maximum stretch length is 90.5IN.
Bench press resistance bands helps you save time and makes push-ups significantly harder. Another advantage of band resistance training is the resistance increases with the range of motion, which is different from regular weight training.
Exercises are completed by using three easily interchanged, high strength rubber cables that can be adjusted to provide the optimum amount of resistance, depending on the exercise and the person completing it.
To increase or decrease the intensity of the exercise simply add or remove one or two of the three cables before starting your workout.
Features:
High quality natural latex - All of our products are thoroughly tested three times before we ship them out to you. And each resistance band made of 100% Malaysia natural latex.
High dendity - Reduce the oxidation rate of the latex effectibely. Extedn the service life of the products.
With soft and Comfortable cushion - Made of advanced synthetic silicone material, would not your back.
- UPGRADED CHEST WORKOUT RESISTANCE BANDS - HUICHAI bench press set uses the updated design. Compared with some conventional heavy bench press equipment, our resistance bands are portable and comfortable, which will not hurt your back during you fitness.
- ADJUSTABLE BENCH PRESS RESISTANCE BANDS SET - The resistance bands could be adjustable, it is easy to remove, install and adjust. Three plugged resistance cables are 45lbs, totally 135lbs. You can base on your training level to adjust the resistance of the bench press and push up workout equipment.
- WIDELY USED - Bench Press, push up, chest exercise, arm workout.you can use it at home, at school, in the gym, in the Office. It can be used for improve the muscle strength for chest, arm, legs, shoulders, back very well both in Gym group training or at home exercise.
- PORTABLE SIEZE AND HIGHT QUALITY MATERIAL - Original Length: 33.5", maximum to 91". Made of natural latex and soft cushion, and the bands with the extra sleeves based on resistance tubes, you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using.
- BEST GIFT: Add resistance to chest pulls, push ups aid exercise and shadow boxing etc. The resistance band is perfect for home exercise. It can work for a variety of parts such as wrist strength, pectoral muscle, abdominal muscle, shoulder, arm and back muscles to meet your diverse needs
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