11 best beachbody leg workouts

• Yarrashop workout bands resistance for women is in a high-quality resistant which is different from others. Yarrashop booty bands use white superior fabric with very high resistance that does not reduce its elasticity even after repeated use
• The women fitness bands for legs is suitable for a variety of exercise such as P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. We highly recommend our booty band to help you get your perfect body and legs faster
• Bring your beauty bodybuilding and weight lifting to the next level with exercises like: hip abduction & adduction, hip band squat, inner & outer thigh contractions, hip band kick backs, walking forward step, walking side step, and hip band leg press. Improve your butt and leg workouts and see the difference you can make in the physical appearance of your hips, glutes, hamstrings, and quads
• The workout bands for women legs and butt is portable and come with a backpack for you to carry it anywhere, be it to your home, gym or even as you travel therefor you can continue with your work out routine anywhere you go.
• The resistant band is easy to use and comes in different sizes and strength levels. It comes in three variations; light, medium and heavy. Therefore, you don't have to worry about the band being too stretchy or too hard as you can get your ideal size and strength level from our 3 variations.

Product features

Kids' Road Atlas

A great first atlas to introduce kids to the ways of the road! Each state features a simplified road map, state facts, and a fun state-related activity.

This colorful, fun-filled book is perfect for capturing kids' interest and keeping them entertained the whole way.

• Real road maps of all 50 states, simplified for kids
• Great travel games
• State-by-state puzzles
• State birds, flowers, trees, and capitals

Product Details

80 pages; 8.5" x 11"

ASIN: 0528013416

Are we there yet?

Part of Rand McNally's Backseat Books series, Are We There Yet? will keep kids entertained for hours. Find travel games, car bingo, decoding puzzles, dot-to-dots, mazes, word scrambles and more in this bright, colorful activity book.

Rand McNally brings a fun and educational way to play with your kids, whether at home or on the road.

• Decoding puzzles, dot-to-dot mazes, car bingo,crossword puzzles, word scrambles and much, much more!

Product Details

64 pages; 8.5" x 11"

ASIN: 0528013408

Coast-to-Coast Games

Rand McNally's completely revitalized Backseat Book series is your source for fighting those boredom blues.

Coast-to-Coast Games travels around the United States by region through National Park puzzles, city games and activities, fun facts. trivia, and much, much more.

• Full of puzzles, games, fun facts, trivia and more
• Features cities, national parks, and popular attractions in six main US regions

Product Details

80 pages; 8.5" x 11"

ASIN: 0528013424

The Ultimate Backseat Book

This 3-in-1 book combines the best of The Kids' Road Atlas, Are We There Yet?, and Coast-to-Coast Games—all packed together into one kid-friendly, convenient take-along.

• Real road maps of all 50 states, simplified for kids
• Features cities, national parks, and popular attractions in six main US regions
• Full of crossword puzzles, dot-to-dots, mazes, word scrambles, travels games, fun facts, trivia, and more.

Product Details

224 pages; 8.5" x 11.

ASIN: 0528013432

The 50 States Books and Activities

Pack your bags and take the journey of a lifetime as you explore the U.S.A. with these fun 50 fact-filled books and activities. Learn about state capitals, famous residents, and key historical moments and be inspired by the inventiveness, beauty and diversity of the United States in this curious collection of maps. Explore thousands of wondrous locations and be awed by the achievements of hundreds of people who helped make America what it is today.

These fun and interactive ways of teaching children about the 50 United States will inspire and entertain with its beautifully-designed presentation of the many different faces of the American states.

Dot-to-Dot

State Trivia

Picture Scrambles

Portable Fitness Bands for Women

Yarrashop exercise resistance band contains 3 bands with 3 different intensity levels. Exercise resistance bands use the latest poly-cotton technology with soft, durable fabric.This resistance band with very high elasticity that does not reduce its elasticity even after repeated use.

Compared with other rubber booty bands, Yarrashop workout bands with thickening and widening design,no rolling and no slipping during workout, the soft knit surfaces won't rub against your skin.

SET OF 3 RESISTANCE HIP BANDS FOR WOMEN

This 3 resistance bands consists of 3 different strength levels: Light, Medium and Heavy. Different strengths will provide you with more flexibility and more options for your exercise routine.

The bands come with exercise guide and packaging storage bag. You can carry it anywhere and workout anytime and anywhere, at home, the gym, the office, a hotel ect. It will be a great gift for family and friends.

After-Sales Service

Our resistant band has gone through rigorous testing by our company to assure it‘s durability. We have ensured that our resistant band won't break, roll or stretch out despite your intensity of working out. Anything else, we’ll do whatever else it takes to keep you happy.

• 🚴NO ROLLING OR SLIPPING : Inner layer with elastic non-slip latex, the thickened wide resistance bands keep it from rolling or slipping and help you shape your legs. The exercise belt can lift the buttocks, modify the legs, shape a beautiful figure, and effectively relieve stress and fatigue.
• 🚴‍♀️3 RESISTANCE LEVELS : The leg resistance bands have 3 levels light, medium and heavy. Each color stands for different level. This will provide greater flexibility and more options for your exercise.
• 🚴SUITABLE FOR VARIOUS EXERCISES : Hip resistance bands are suitable for various exercise. Exercise bands are ideal for Yoga, Pilates, Squats, Glute Bridge, etc. This is definitely a good choice for you and your friends to exercise.
• 🚴‍♀️BONUS CARRY POUCH : Bands with a free mesh pouch for convenient storage. The resistance band is light and small and easy to carry. You can exercise and train your legs, ankles, hips, back, arms and shoulders with the resistance bands anywhere. Home, gym, outdoor, etc.
• 🚴CUSTOMER SERVICE : Your satisfaction is our highest pursuit. If you have any questions, please feel free to contact us and we will resolve it within 24 hours. We also provide 12 months of return/refund service. If the product is defective or has serious quality problems, it can be replaced or refunded for free.

User questions & answers

Question:	Do these bands roll up during workout
Answer:	Dear customer, No rolling, there is inner layer with elastic non-slip latex. The material make it stay in place nicely.
Question:	Is this resistance band suitable for beginners
Answer:	Dear customer, Our resistance bands is suitable for beginners and it is easy to use.
Question:	How to clean these resistance bands
Answer:	Dear customer, You can wash it by hand in cold water

Product features

KRX Resistance Bands for Women

3 resistance level : Light/medium/heavy. Meet needs for different exercise routines and great for both beginners and pros.

No rolling or snapping : Built in inner grips and thick and wide design eliminates roll-up or snap issues.

Bonus carry pouch : Comes with a free mesh pouch for convenient storage.

Product size

One size with 3 different resistance levels, each band is 3.15 inches wide and 15 inches in length size.

Non-Slip, Durable and Comfortable

The loop resistance band is made of high-quality polyester, with a comfortable tactile fusion design, and a built-in rubber strip, which can fix the loop band in an appropriate position, allowing you to focus on exercise.

This will ensure comfort and help avoid pulling the skin and prevent strapping during exercise.

Lightweight and Portable, Exercise Anytime, Anywhere

The fabric resistance band is lightweight. You can easily take it in a suitcase or hand luggage with the mesh carrying bag. It is very suitable for doing some hip exercise at home, gym or even in the park after jogging. with this itness bands, you can exercise anywhere.

A Great Gift

A great choice for birthday gifts and christmas gifts for your friends.

Package Includes :

3 * Resistance Band + 1 * Mesh Pouch + 1 * Use Manual

• [FULL BODY WORKOUT AT HOME]: Your abs won’t be the only thing that’s working when you use our Gliding Discs
• [ACTIVATE YOUR MUSCLES WITH THE MOST VERSATILE FITNESS TOOLS] - If you are looking for an equipment that is effective, efficient, versatile and simple, look no further than this set. We offer you the best kit for your indoor or outdoor workout experience, our sliding disc and resistance bands can be used for a full-body workout that challenges virtually every major muscle group in your body to keep you fit! If you’ve ever wanted to get a stronger core or six-pack abs, we can help you get there
• [BEST LOW IMPACT WORKOUT TO BURN CALORIES] - If you’re a runner, you’re constantly putting a lot of stress on the knees and back joints. Over time, this can lead to nagging injuries. Our core gliding discs remove this issue as there is no added extra weight, these are simply bodyweight movements you’ll be doing. For in-season athletes, who are already taking a beating from competition, this type of training tool is perfect for maintaining strength
• [SAVE ON STORAGE SPACE AND PERFECT FOR TRAVELING] – Our home gym equipment takes up virtually no space to store them, which means you can use them at home even if you have very little space. When your workout is done, simply stash them in a drawer until your next session. Our fitness kit is lightweight and easily portable. You can stash them in your suitcase when travelling and use them to get a good workout right in your hotel room. It is suitable for men and women of all ages!

User questions & answers

Question:	Are the resistance loops 9 in or 12 in
Answer:	Hello Monica - Our resistance bands are 10 inches long. In our tests, we figured that 12 inch loops are too big for most people and don't offer the required resistance. 8 or 9 inches on the other tend to roll while in use. Hope this helps. Thanks

Product features

EnerGile Home Gym Workout Gear

EnerGile Gliding Discs

Heavyweight ABS

• High Compressive Strength
• Scratch Resistant Coating
• Strong Bearing Capacity

High-Quality EVA

• Anti-Skid Cloth
• Not Easily Sunken
• Edge is not easy to crack

EnerGile Resistance Bands Set

• Provides 3 progressive resistance levels
• Made of pure natural material (100% Latex)
• Thicker material
• Offers more elasticity for better results

Knee Tuck

Assume the high plank position with your feet on the discs. Your feet should be about six inches apart. Pull your knees towards your chest while using the muscles of the lower abdomen. Go back towards the starting position. Make sure that you do not hike up your hips at any time. Repeat for the desired number of times.

Reverse Lunges

Start by standing straight with your hands by your side. Place your left foot on the disc. Bend your right knee and take your left foot backwards into a lunge. Keep your upper body straight. Come back to the starting position. Repeat. Then go through the same steps with the other foot. Repeat.

Pike

Place your body in a high plank position with your feet firmly planted on the glider discs. Slide both feet towards your hands while lifting your hips up high. Keep your hips tight by squeezing on inner thigh muscles. Do NOT move your hands or bend your knees. Slide your feet back towards the starting position. Repeat.

Knee Ins

Start in a prone position with your hands beneath your buttocks. Stretch your legs and feet outwards. Loop the resistance bands around both feet. Pull your left foot towards your chest while keeping your other leg straight. Go back to the starting position. Repeat about ten times. Switch to the other foot.

Static High Knees

Start by standing straight with your feet about six inches apart. Keep your hands at your sides with the elbows slightly bent. Loop the resistance band around both feet. Lift your left arm and your right foot together. The right thigh should be parallel to the ground and your left arm should be pointing upwards with your elbow still bent. Bring back to starting position. Repeat two to three times in sets of tens. Alternate.

Straight Leg Lifts

Place the resistance band around your ankles and lie down with your hands under your buttocks. Keep your legs and feet outstretched. This is the starting position. Lift both feet up about 10 to 12 inches off the flat surface keeping both legs straight and your core tight. Then lift your right foot upwards as far as you can. Do not bend your knee. Pause. Then bring your leg down slowly so that both your feet are together again. Repeat about 10 times. Alternate with the other foot.

Product description

The 5 Greatest Resistance Bands to Sculpt Your Physique !!



At first glance, mini resistance bands (often called “stretch bands”) are on par

with sliders on the sissy scale. But start working them into your workouts,

and you’ll realize these simple workout tools are seriously underrated and unappreciated.



Resistance loop bands are included in almost all modern training activities such as

fitness, aerobics, crossfit, weightlifting, football and even in a rehabilitation period, but, despite its inexpensive cost,

it is also a great alternative to heavy equipment. High-quality latex, which is used in manufacturing,

has a long service life and is not susceptible to damage.



Put another way: Increase Your Fitness Level Now !!



The beauty of these wide, flat bands is in their versatility. They pack and travel easily.

You can ramp up the intensity with varying resistance levels. You can take advantage

of them in your home or at the gym. And they’re easy to incorporate into myriad exercises,

helping you utilize lateral movements (which can combat injury and overuse),

stabilization work (necessary for proper posture, form, and bulletproofing your body),

and instantly make a workout more effective.





What's in the Box:

-5 superior resistant bands

-Cute carrying bag

-Guide book: “Top 9 Best Resistance Band Exercises You Can Do Today”



Dimentions:

yellow: 10in x 2in x 0.4mm (3-5lbs) light

red: 10in x 2in x 0.6mm (8-10lbs) medium

green: 10in x 2in x 0.8mm (12-15lbs) heavy

blue: 10in x 2in x 1.0mm (16-22lbs) x heavy

black: 10in x 2in x 1.2mm( 25-30lbs) xx heavy



Click Add to Cart and enjoy your HealthySport Resistance Bands!

• HIGHEST QUALITY RESISTANCE MINI BANDS for full body workouts, increase flexibility, strength and stretching of your leg muscles, glutes, hip, arms, abs, shoulders and back.
• TOP RATED RESISTANCE LOOPS - HealthySport exercise mini bands perform better for training programs such as CrossFit, P90X, Insanity Asylum, Yoga, Pilates and Running. Best for sculpting a firm, round booty!
• PT PROFESSIONALS AND PERSONAL TRAINERS APPROVED - Our elastic bands are perfect for resistance training, fitness workouts, core strengthening, can be used as rehab bands for rehabilitation, and physical therapy.
• ECO MATERIALS - Fitness bands are made of durable, environmentally friendly latex, which is soft to the skin, has no sharp smell of rubber, and provides comfort and safety during training.
• INTEGRITY - At HealhtySport, we are confident in the quality of our products, so if for whatever reason you are unhappy with your purchase, get in contact and we'll refund you in full. Purchase with confidence!!

User questions & answers

Question:	What is the length of the bands
Answer:	Hi, Best Athletes! Dear Customer! Below are size of our exercise bands: yellow: 10 x 2in x 0.4mm 3-5lbs red: 10 x 2in x 0.6mm 8-10lbs green: 10 x 2in x 0.8mm 12-15lbs blue: 10 x 2in x 1.0mm 16-22lbs black: 10 x 2in x 1.2mm 25-30lbs Hope this helps. Regards, Customer care team HealthySport
Question:	Are these 9 inch loops? Or 12 inch loops
Answer:	Hi, Best Athletes! Dear customer! Size of our resistance loops are 10 inch! They're easy to incorporate into myriad exercises, helping you utilize lateral movements (which can combat injury and overuse), stabilization work (necessary for proper posture, form, and bulletproofing your body), and instantly make a workout more effective. Hope this helps. Regards, Customer care team HealthySport
Question:	Does this item come with a warranty
Answer:	Hi best athletes Dear customer, At HealhtySport, our greatest desire is to ensure our customers are satisfied at all levels and find the most suitable way to fix their problems without delay. We are confident in the quality of our products, so if for whatever reason you are unhappy with your purchase, get in contact and we'll refund you in full. You will love them. We promise. Sincerely, Jacob Miller Customer Service Director HealthySport
Question:	Do they roll up like a PT band? Do they stay put on your skin
Answer:	Hi, Best Athletes! Dear Judy Shea, Why the resistance bands roll up? Bands tend to roll up when you apply more resistance than the resistance range of the resistance bands (note: range of weight in lbs correlates to the resistance of the band when stretched to up to 3x its length) or you are not placing them correctly on your thighs. Whatever brand you choose, there’s still a tendency for the bands to roll up – it’s very common. How to stop resistance bands from rolling? Use bands made with natural latex can lessens the frequency of the bands rolling up. (Our resistance loops are made of durable, environmentally friendly, 100% natural latex, which is soft to the skin and provides comfort and safety during training) The resistance bands shouldn’t be too loose or too tight when you wear them. Our 10” x 2” bands are perfect for most people. (No flimsy bands here. We promise.) Another technique would be placing your resistance bands at the same place on each leg. Bands roll up if you put them up too high. For instance, bands are supposed to be positioned two inches above your knees if you wish to put them around your thighs. In case the bands are still consistently rolling up, it is recommended to add another band or a thicker band. We use only high-quality materials in the manufacture of our resistance bands, so you can be sure, they do not stay put on your skin after workout! Sincerely, Jacob Miller Customer Service Director HealthySport

• 5 RESISTANCE BANDS + 2 SLIDERS: Our set of premium home fitness equipment includes 5 resistance bands of increasing stretch tension for people of all skill and strength levels! Comes with Extra Light, Light, Medium, Heavy & Extra Heavy resistance loop bands plus 2 Dual-Sided workout sliders for the hands and feet.
• ENDLESS DYNAMIC WORKOUTS: Tone & sculpt muscle, get fit and create endless creative workouts for core & abs with these dual-sided sliders, while you target your upper and lower body with the bands. Great for hard-hitting squats, pullups, rows, curls, push-ups, band pull-aparts and tons of other awesome exercises!
• EASY HOME & ON-THE-GO EXERCISE OPTIONS: Turn your home or any room into your own personal workout space! Our dual sided sliders work on BOTH carpet and hard surfaces, so you can always have a way to exercise while traveling & in hotels or on breaks at the office & workplace.
• REHAB & INJURY PREVENTION: Resistance bands are an excellent way to stretch and perform daily injury prevention for CrossFit, Yoga, Pilates, Martial Arts, Weight Lifting, Strength & Conditioning, Sports and general physical activity for work & all the hobbies you love and want to continue for years to come! Helpful recovery tool for physical therapy after surgery or injury.
• JOIN TONS OF SATISFIED CUSTOMERS: We can't wait to add you to our long list of customers enjoying deep stretches and tons of exercises with their band + slider set. If you have an issue with any component, please contact us for a 100% Guaranteed Replacement or Your Money Back!

User questions & answers

Question:	Can these be washed
Answer:	Hand wash, sure. It'd be like cleaning a gigantic rubber band. Be sure to dry them well though. The more excessive moisture they're exposed to, the faster the rubber would wear out I bet.
Question:	What is the thickness of the bands? The picture with the thickness has the wrong length. Looking for confirmation on what's correct
Answer:	They are varying levels of thickness. Black is the thickest with most resistance and green is the thinnest with least resistance. I’ve had this set for a year now and they haven’t torn or ripped at all yet. Perfect set for Beachbody 80 Day Obsession program!
Question:	What is the thickness of the bands
Answer:	They are thinner the lighter the resistance is, probably ranging from paper thin to paper board thick. Overall, they're thin but do not feel like they'll break.
Question:	What is the length of bands, 10, 12 inch
Answer:	I believe they’re 12 inch

Product features

How do you stay in shape without expensive gym memberships or bulky home exercise equipment?

You can vary your workout intensity and find something for every skill and strength level with these premium resistance bands and exercise sliders combo which includes:

 

• 1 Extra-Light Band
• 1 Light Band
• 1 Medium Band
• 1 Heavy Band
• 1 Extra-Heavy Band
• 2 Dual-Sided Sliders

Endless Dynamic Workouts are possible anytime and anywhere!

This killer set gives you tons of options to target your core & abs with the strength sliders tone and strengthen your upper & lower body with dynamic resistance band exercises like:

 

• Squats
• Upright rows
• Bicep curls
• Push-ups
• Band pull-aparts
• Lateral band walks
• Plank jacks
• Lying glute bridges
• Many more!

 

• 💕VISIBLE RESULTS IN 2 WEEKS or Money Back! Now you can finally workout in style. 4 beautiful shades of pink and 4 levels of resistance. 42% STRONGER than other strength bands. Designed to TARGET ALL 3 glute muscles. Sculpt, lift and tone. Get a rounder booty!
• 💋ARE YOU READY FOR YOUR NEW BOOTY? 10'' x 2'' mini resistance loops are a perfect and inexpensive alternative to weight-lifting. Improve your leg and butt exercises, do FULL GLUTE ACTIVATION with squats, hip thrusts, and other Beach body workouts.
• 🍑BUILD THE BEST BOOTY at the gym, at home or on vacation. Our Squat Bands are so lightweight and small you can TAKE THEM EVERYWHERE. You'll never miss your booty training again. You'll receive a cute handy pouch so you can have an EFFECTIVE WORKOUT ANYWHERE.
• 🎀CAREFULLY DESIGNED workout bands that are comfortable to use. No rolling up or slipping. 100% safe material, laboratory tested. For beginners and pros. Our resistance band will help you get that DREAM BOOTY and tight legs. Also for yoga, pilates, barre classes.
• 💌 DON'T MISS A CHANCE TO BUILD A PERKIER SEAT: Join our Instagram @sport2people_booty to get new workout ideas. Make sure to enable buyer messages in Amazon Settings to RECEIVE YOUR FREE E-BOOKS. Your e-guide will be automatically sent out via email.

User questions & answers

Question:	I had been at a gym & used bands that were put around your knees to walk sideways. Are these short enough to add resistance around a female's knees
Answer:	Yes they will work. They are thin, similar to a stretched balloon. You can add more than one band for more resistance if needed. They are strong and should not break.
Question:	Never got the e-book. Is there a public link to the ebook
Answer:	I follow that instructions and no e-book.
Question:	In the pictures it shows free videos, is there a link somewhere or
Answer:	yes, there are videos for both upper and lower body workouts. sport2people.com.
Question:	what are the dimensions of these bands
Answer:	Each resistance loop band is about 24 in. in total length and almost 2 in wide and of course are made out of latex so they stretch. There are 3 beginner bands (yellow- extra light, red- light, and green- medium) and 2 advanced loops (black- extra heavy and blue- heavy) Ironic choice of color, right? BTW, they are made in the USA and have a Facebook site- sport2people. Hope that helps...

Product features

Sport2People Loop Bands Produce with the Following Resistance Levels:

Sport2People Elastic Bands are made to last - one study found that after this initial pre-stretching there was no significant difference in pull force after over 5000 repetitions. The bands can stretch up to 3-4 times their length, the resting length will be permanently set.

EXTEND THE LIFE OF YOUR NEW GYM ACCESSORIES

If the bands become sticky or sweaty, simply clean them with a damp cloth. Dry flat and dust them with talcum powder. Do not store them in UV light or extreme temperatures.

“My bands started to roll up. What should I do?” - This will happen. Literally EVERY single band on the market will roll up eventually (due to the material they are made of). If the seller says otherwise he is misleading you.

So if you notice they started to roll up, don’t worry. Just rub a small amount of baby powder or cornstarch to prevent the bands from rolling up during exercises. This will also prevent stickiness.

TAKE THEM ANYWHERE

Our Bands are lightweight and take up very little space. Being easily stored is making them perfect for home use or when you’re tight on space at the gym. Odorless.

Perfect for keeping up with your program on your vacation - no gym needed (not all the hotels have gyms, not to mention Airbnb that is super popular). Use them on your outdoor training so there’s no chance you miss your workout.

VERSATILE USE

Use them for toning thighs, booty, sexy-shaped arms and shoulders. Perfect for working on bigger and rounder booty and slimmer thighs - check our e-book for exclusive exercises.

Suitable also for 80 Day Obsession, Cross-fit, Yoga, stretching and many more. Also perfect for use on chair legs and rehab therapy.

INTENSIFY YOUR CORE WORKOUTS

If you want to tone and shape your core and upper body as well we recommend you choose the set of core sliders & resistance bands. The set is a perfect addition to your home and gym workouts.

2 double-sided discs allow you to workout on every surface: fabric side can be used for hard and laminate surfaces, whereas the smooth for carpets, rugs, cloth surfaces and rubber gym floor matting.

NEW! BOOTY BANDS IN PINK COLORS

Stand out from the crowd and workout in style. Now you can get your new bands in hot pink edition and enjoy your booty workouts even more. Our pink resistance bands for legs and butt are 42% stronger than other bands on the market. They will set your glutes on fire! Completely safe as we laboratory tested them.

Are You Ready to Get in Shape?

Each resistance loop bands pack contains ALL 4 or 5 resistance bands and a small mesh bag. Thicker Bands Will Provide a Great Resistance, Whereas Thinner will give you lighter resistance. If You Need some extra resistance simply combine multiple bands.

Our Resistance Bands LOVE hard work. So go ahead and try them out.

Start working on your best body today and admire the results. For additional motivation, we included 2 e-books to your order. You’ll find thorough instructions on how to perform killer lower body workouts & rehab exercises such as IT band injury.

You will receive your E-Books with every order automatically via email so make sure you enable buyer/seller messages in your Amazon settings.

Go One Step Further and Get Whole Set of Core Sliders and Resistance Bands!

By purchasing this set of 2 gliding discs and 5 resistance bands you will not only receive upper and lower body workout but also a highly-effective 4-week training e-program, that focuses on the whole body. You can easily follow it anywhere you are. Our program also includes measurement calendar and diet tips. Recommended for successful weight loss.

HOW TO USE GLIDING DISCS

Simply place them under your feet or hands (depends on the exercises - for more see our e-book) and start sliding. Our core gliders stay perfect under your feet or hands. They are 2-sided, so you can use them on carpets, cloth surfaces and also on the hard laminated floor.

Check out other Sport2People products for strengthening and shaping your body and mind!

Product description

I'm selling a brand new Tapout dvd. Never opened or used before. I just opened to take pictures. You are getting exactly what you see in the picture. It does not include bands. But it comes with the complete sets od DVDs, food plan, nutrition guide, slim down guide and workout calendar . Serious buyers only! you will have fun with it. It includes: 1. 5 Minute Knock Out 2. Muay Tai 3. Sprawl and Brawl 4. Competition Core 5. Cross Core Combat 6. Buns and Guns XT 7. Plyo XT 8. Ripped Conditioning 9. Ultimate Abs XT 10. Cardio XT 11. Legs and Back 12. Power Strike 13. Yoga XT 14. Strength and Force Upper 15. Strike Training

• Everything you need comes right in the box and there's no weights or pull up bars to buy
• You get 12 different (MMA) inspired workout programs to test your muscles and your mind plus a Bonus Strike Training
• Each combat style workout combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise to tone your entire body
• The included TapouT XT 90-day Fitness Plan will push you to limits you never thought possible showing you the way to your very own TapouT body

User questions & answers

Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	Hi there. All I can tell you is that there a couple of exercises missing from 3 of the workouts and one of the exercises is doubled up. So I probably won’t purchase
Question:	How many days are in the nutrition plan
Answer:	HI AND THANKS FOR YOUR QUESTION ABOUT OUR ADVANCED WORKOUT DVD! There are 5 workout videos on this DVD that are not available on the one you have! Try it!
Question:	how long are the workouts
Answer:	Hi. We have manufactured our advanced workout videos on DVD in China at one of the best printing houses from Beijing, so order risk free!
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	One DVD with all 12 or so workouts on it, just like for the Morning Fat Melt workouts.

Product description

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play! Chalene gets you sexy and strong—without the strain. Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core—without getting up off the floor! It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.

• 30 minute PiYo Workout with Chalene Johnson
• Helps you sculpt ultra-strong core and totally defined abs, glutes, legs and arms that get noticed
• No Impact
• High Intensity. Hardcore results
• Great addition to the PiYo Base and PiYo Deluxe Kit

User questions & answers

Question:	Does this video require the use of additional equipment? (resistance straps, ring, ball) Thanks
Answer:	14.5 inch pizza
Question:	How much space do i need to do this workout? I have a 4x6 section of workout flooring mats in my basement, would i be able to stay on padded surface
Answer:	I have had these pans for a couple of weeks and have not encountered any rust. I would recommend that if you wash these pans, wipe them dry with a soft cloth before storing them in your cabinets.
Question:	how many different workouts are on the one disk
Answer:	We have washed in the dishwasher with no problems
Question:	do you need the slides for this workout
Answer:	Dear,Thank you for your inquiry. While the baking set in not scratch proof, they can be stacked for storage. We suggest placing a barrier between the pans, to reduce possible scratching.

Product features

PiYo Hard Core on the Floor Workout DVD

Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results.

Build a better core for hardcore results!

A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up the Hardcore on the Floor DVD and Push Play!

Chalene gets you sexy and strong—without the strain.

Chalene developed this targeted 30-minute workout to specifically tighten and strengthen every muscle throughout your core—without getting up off the floor!

It's her way of getting your core ready to power through any movement and at the same time melt fat from those hard-to-shape areas. You'll be amazed at the difference in how you look and how you perform.

• HIGH QUALITY: Made from durable & lightweight ABS plastic material, environmental friendly, ressure-proof and acidproof. The other side is made of non-slip fabric, natural material more comfortable and safer for your hands and feet.
• GLIDE ON ANY SURFACE: Design in double sided, works in all surface, the smooth side for carpets or other blanket, thus can reduce friction; And the fabric material side for hard wood floors. So no matter you are in gym, home, outdoor or any other place, feel free to workout.
• BUILD FUNCTIONAL CORE STRENGTH : The core sliders can help you do a fun total body workout, broden the range of your exercise, complement strength training, stretch and strengthen your shoulders, chest and back as well as most joints of the body. It's a funny way to build muscle and increase flexibility and balance. Idea for Yoga, Pilates, Aerobic, Strength, balance, weight training, core strengthening, athletic conditioning, CrossFit, physical therapy, dance and more.
• PORTABLE TO CARRY AND STORE: Core Sliders are light, compact and easy to pack so you can pack them in any bag and take them wherever you travel. Take them to the gym or if it's more time efficient and convenient, stay at home and still get a great home workout. Target legs, glutes, hamstrings or a full body workout.
• SUITABLE FOR EVERYONE: Come with a gift box, easy wrap as gift, excellent gift idea. Idea for workers who work all day and have less time to the gym; Especially good for sports enthusiasts. So People of all ages and both sexes are suitable.

User questions & answers

Question:	Can you use these for abdominal twist exercises
Answer:	It can be used for a variety of different exercises. Some of the exercises involved are abdominal twists. I suggest looking on line or on YouTube to verify that these twists are exercises you can/would do.
Question:	Do these work on carpet flooring
Answer:	Yes! I use mine on carpet and also an outdoor rug sometimes. This is a kind of dual sided discs, the plastic side on carpet or rug, the fabric side for hardwood floor. They work great!
Question:	What are they made of
Answer:	The bottom side is hard ABS plastic & top is a cushioned foam material fabric surface. Plastic side for soft floor carpet, rug or cloth face, work on all surfaces for maximum convenience.
Question:	What is the size of slider
Answer:	7 inches in diameter, 0.32 inch in thickness, the size of the package is about 7.1 x 7.1 x 0.7inch.

Product description

In 21 days, you can be beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or be well on your way-REALLY well on your way-to reaching a major weight-loss goal. And all you have to do is decide. Then let 21 Day Fix do the rest.

• Lose up to 15 pounds in 21 days
• Easy-to-follow 21-day portion control system with 7 color-coded food containers
• 7 total 30-minute workouts on 2 DVDs
• Includes helpful resources such as the 21 Day Fix Eating Plan and 3 Day Quick Fix

User questions & answers

Question:	Do you need to purchase the shakology or need it for the 21 day fix
Answer:	No. Though, may want to purchase some type of protein shake or superfood shake supplement. It helps with cravings and nourishes your body before and after workouts.
Question:	Does this include the shaker cup? It's not in the photo
Answer:	Yes it was included. No mix included.
Question:	Are all the videos included even the dirty
Answer:	I'm new to this, so i'm not sure what all the videos are. It comes with two discs, with 9 routines total. Dirty 30 is number 2 on disc 2. Hope that helps!
Question:	What is the difference in this one and the Ultimate Kit edition? Are the workouts harder or no
Answer:	I'm familiar with the Extreme, not sure if that's what you mean. The workouts are a bit more intense and the meals servings are slightly different. Faster weight loss, though.

Product features

Autumn Calabrese's 21 Day Fix - As Seen on TV!

It's not another diet. In fact, it's exactly the opposite. 21 Day Fix lets you eat! Only in just the right portions, so you don't feel miserable and deprived—but you can finally start losing weight.

What's the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You'll never have to 'eyeball' your measurements again—if it fits in the container, you can eat it!

Combine this eating plan with one 30-minute workout a day. That's all. It's that simple!

Simple Portion Control - No more calorie-counting. And no starving!

Forget about counting, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or (too little). Fill them up as directed in the Eating Plan - and you will lose the weight!

Green - Veggies.

Purple - Fruits.

Red - Proteins.

Yellow - Carbs.

Blue - Healthy Fats.

2 Orange - Seeds and Dressings.

Shakeology Shaker Cup - Drinks.

Yes. The containers do look small! Just remember, when you receive your kit, you will calculate your target caloric level and corresponding meal plan. Based on that meal plan, you will fill the containers multiple times a day and eat several portions of certain containers. Once you start preparing your meals, you'll see how much food you actually get. You may feel as though you won’t be able to finish all your food at times, but you should for maximum results.

7 Color-coded portion-control containers plus Shakeology shaker cup

No more guessing about how much you should eat. Fill up the containers with your choice of food—if it fits, you can eat it!

7 easy-to-follow workouts on 2 DVDs

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

21 Day Fix Eating Plan

This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

3 Day Quick Fix

Get beach-ready in 72 hours! This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing 'after' pictures.

• PRINTED GLOSSY MANUAL – Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
• MOST COMPLETE EBOOK – Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. You can use the weblink in your manual to get your copy.
• HIGH END & DURABLE – Circumference: 24 inches, width: 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
• SKIN FRIENDLY NATURAL LATEX – It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
• 100% TIMELESS GUARANTEE – If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Please contact us via the order page. We always respond within 24 hours, also on weekends and holidays.

User questions & answers

Question:	Is there a warranty on these? One of mine dry rotted and broke. It was stored with the others but the others weren’t affected. Thanks
Answer:	Hi Valerie, We apologize for the inconvenience. Please contact us on Amazon Messaging system with your order number and we can send you a pump. Thanks
Question:	Tell me the thickness of each band
Answer:	It is a cruelty free product it states right on the bottle
Question:	Hi, are these bands 2" by 12", or a different size
Answer:	Wonderful shampoo and conditioner I love it
Question:	Is this e-guide a PDF or a kindle version
Answer:	It is a gentle shampoo. You can use it daily. I wash my hair 3 times a week and use it. Never had a problem.