9 best stott pilates

Product description

The Jumpboard provides a firm, padded jumping surface for plyometric exercises. Attachment posts slip in easily and fasten securely with metal-threaded knobs. This Jumpboard model fits the following STOTT PILATES Reformers: Group SPX Max Plus Reformer , SPX Home Reformer Package ,Club SPXReformer Bundle, SPX Max Reformer Bundle

Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250

• An accessory to STOTT PILATES Reformers, the Jumpboard provides a firm, densely padded surface for plyometric exercises
• Available in 2 sizes. The 24" fits Reformers with a 24" carriage width (V2 Max, V2 Max Plus, Rehab and Rack & Roll model Reformers) The 22" fits Reformers with a 22" carriage width (SPX model Reformers).
• Tubular steel frame for stability and Dense EVA foam padding for comfort
• Easy to install. Square mounting post
• Proven durability and continuous safety through high-intensity use

Product features

Merrithew Jumpboard

The Jumpboard is a Reformer accessory that is often used for jump training as it mimics the hard surface of the floor. The wide platform and firm, padded jumping surface allows for sound foot placement for both jump and aerobic exercise.

Merrithew Cardio-Tramp Rebounder

Add energetic and calorie-burning cardio exercise to your Reformer workouts. The Cardio-Tramp Rebounder easily transforms any SPX or SPX Max Reformer into a unique Pilates cardiovascular machine. This versatile tool provides a soft landing surface and allows for jump activity for extended periods of time, increasing workout potential for all exercisers.

Merrithew Jumpboard & Cross-Bow Combo

Designed with curved handles that extend above and beyond the height and width of a standard Jumpboard, the Cross-Bow ensures ideal alignment of the hands, wrists and shoulders in exercises where the user would normally hold the top of the board.

Merrithew Vinyasa Triangle

The Vinyasa Triangle dramatically expands your exercise options. This attachment can be used to support the arms, legs or other body parts on the two angled sides, and is ideal when combined with other pieces like the Jumpboard and Padded Platform Extender.

Merrithew Rotational Diskboard

This unique Reformer accessory offers both horizontal and vertical mounting slots to accommodate a variety of foot placement options. Individual mounting offers an asymmetrical stance targeting rotation in hip flexion and extension, adduction and abduction or multiple combinations.

• Width 27" Height 39" Item is not laminated.
• Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• Printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests

User questions & answers

Question:	Either reading from top to bottom or across from side to side are these listed in the sequential order of practice
Answer:	The foot plate is in a fixed position and does not fold up.
Question:	Are the posters laminated????? (they should be laminated for $40 dollars
Answer:	Yes. 04 and up g29 is the same. Make sure you get the color you want.
Question:	hey there. just need to confirm that the poster has spring number suggestions and repetition suggestions for each move THANKS
Answer:	Yes, I put one on mine last year. Seat matched perfect! About a 3 hour job to install.
Question:	Either reading from top to bottom or across from side to side are these listed in the sequential order of practice
Answer:	No. We don't think it gets in the way at all. When its folded with the seat to sit on, we put our feet on it while riding. When its folded down for use as a flat bed, the step is tucked out of the way. At this time we have also used it to set buckets on for additional space.

Product description

The Next Generation of Pilates! So much more than a Reformer, this refined Pilates machine is the "first of its kind." With the innovation of the retractable rope system and traveling pulley system on its Vertical Frame along with the ability to multi-task as a Mat, Cadillac and Reformer, this Reformer offers more exercise possibilities than any other and is perfect for implementing multi-faceted, cutting-edge Pilates programming in a limited space.

Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250

The Stott Pilates Group SPX Max Plus Reformer provides a lot of value in a compact package, offering all of the same features and innovations as the V2 Max Plus Reformer, but built lower to the ground and with a narrower frame width to accommodate mixed use facilities. This lightweight, cost effective Reformer is specifically engineered for shared spaces in multipurpose studios. Weighing only 100 pounds, stackable, and easily stored, the Group SPX Max Plus Reformer offers a full complement of Reformer accessories to expand programming options. When stacking, shoulder rests slide easily into brackets affixed to the frame, and reinforced pulley bars detach and stow for easy storage without needing to disengage the ropes. A rolling base adds convenience when storing in a stacked position. Includes recoiling rope reels for additional carriage fluidity.

Numerous technical innovations include the retractable rope and traveling pulley system on the vertical frame, which replicate the free, multidimensional movements of daily life. This increased range of motion enables the unit to serve as a professional grade tool for Pilates-based, sport-specific, rehabilitation, and cross-training movements. Multitasking as a raised Mat platform (with the inclusion of a Mat Converter), a standard Reformer, a virtual Cadillac, and a multi-planar biomechanics training tool, this machine is ideal for implementing multifaceted, cutting-edge Pilates programs in a compact space. Wide-ranging adjustability accommodates a myriad of experience levels and physical skill sets. Ultra rigid rails and the patented rolling mechanism provide a whisper-smooth carriage ride, while the carriage itself features dense EVA foam padding for precise proprioceptive feedback. The Group SPX Max Plus Reformer is built to excel through continuous, high-inensity studio use, and the machine's construction and high-quality materials ensure superior stability and safety for the life of the product.

An extraordinarily versatile piece of Pilates equipment, this machine is outfitted with five Reformer springs (four full-tension, one half-tension, and quarter-tension optional), removable shoulder rests, soft Reformer loops and ropes, and secure spring housing system. The vertical frame is equipped with two push-through springs, two roll-down springs with maple roll-down bar, two arm springs with foam-grip handles, two leg springs with padded long spine straps, extension straps, safety chain, two traveling spring hooks, and two traveling pulleys. Three gear bar positions, six carriage stopping positions, three headrest positions, and four foot bar positions enable the user to truly tailor Pilates programs to meet individuals' needs.

Warranty Information

• Limited lifetime warranty on aluminum rails, components of the frame and related welding, and foot bar mechanism
• Two year limited warranty on all parts
• 90 day fabric warranty

Dimensions

• Carriage dimensions: 22-by-38.5-inches (W x D), 9-inches height from floor
  
  
• Reformer dimensions 22-by-97-inches (W x D), 100 pounds
  
  
• Vertical frame dimensions: 28.3-by-68.2-inches (W x H), 36.5 pounds
  
  

About the Stott Pilates Method

Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. The Stott Pilates method is used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Stott Pilates vs. other Pilates techniques

Stott Pilates incorporates modern exercise principles including contemporary thinking about spinal rehabilitation and athletic performance enhancement. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

Stott Pilates Method Principles

Stott Pilates increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:

• Breathing
• Pelvic placement
• Rib cage placement
• Scapular movement
• Head and cervical spine placement

From the Manufacturer

The STOTT PILATES SPX Max Plus Reformer is the ultimate Reformer in the SPX family. Equipped with our innovative retractable rope system and travelling pulleys on the vertical frame, the SPX Max Plus offers variable angles of resistance, allowing three-dimensional movement that replicates daily activities. It’s a Reformer and virtual Cadillac in one, offering maximum functionality in a minimum amount of space. Great for all levels of fitness and athletic training! Built to withstand continuous, high-intensity studio use with durable vinyl upholstery and dense EVA foam to provide maximum comfort and accurate proprioceptive feedback . The Patented Retractable Rope System with recoiling rope reels allow for easy adjustments. Longer ropes add increased range of motion and fluidity to exercises – allowing for more programming options. The carriage glides over sleek C channel aluminum rails, using a patented rolling mechanism for a smooth, friction-free ride Enhanced Springs are built to withstand vigorous use with Jumpboards, Cardio-Tramp Rebounders and other Reformer accessories and secure quickly and safely. The new Comfort Footbar is easier on sensitive feet and hands and adjustable to four-position that drops easily into cradles to regulate hip and knee flexion. The 1 inch thick wooden standing platform and pommel-style shoulder rests support a wide range of body weights.

• Package Includes: SPX Max Plus Reformer, Vertical frame, 2 DVDs (Essential Reformer, 3rd Edition, V2 Max Programming) High Precision Springs Package - 5 Reformer Springs (3 x 100%, 1 x 50%, 1 x 25%) ,5 neoprene spring covers for noise reduction, Soft Reformer loops
• 3 Gearbar positions, 6 Carriage stopping positions, 3 Headrest positions, 4 Footbar positions, Remobeable shoulder rests and easy-roll wheels
• Stackable if vertical frame is removed. When stacking, shoulder rests slide conveniently into brackets affixed to the frame and reinforced pulleybars detach and store without disengaging rope
• Lightweight and cost effective
• Minimal assembly required

User questions & answers

Question:	Hi does it include the reformer box; platform extender; maple pole
Answer:	120v 2amps 240watts
Question:	Does this come with a how to use book in addition to the dvd’s
Answer:	No it doesnt. What you see is what you get
Question:	may i ask for the shipping dimension pls
Answer:	Yes it's light weight and has no bristles that might damage the rug.
Question:	how tall can you be to use this machine
Answer:	If you remove the bottom floor attachment the vacuum becomes a hand held one. It will clean your car floor and seats. If you have dog hairs stuck in the fabric seats it will not do a good job.
Question:	Does this mat have a chemical, plastic, or rubber smell. I am trying to find a mat that doesn't smell
Answer:	Look to see if it's specifically listed on the presentation page as fits models ; some are 13 inches long and some are 13.5 inches long.
Question:	can you tell me the weight of this mat
Answer:	Be Careful, Some rollers are 13", some are 13.5 ",it should be specifically listed on the presentation page. I believe the one you are entertaining is an entirely different production batch. Yours should be Black. Check carefully the fits models list. No. Amazon.com - Bissell 68C7 Brushroll - Household Vacuum Parts And Accessories_files .New $12.78.
Question:	Would this be secure on a low pile carpet? Thanks for your answer
Answer:	check black roller numbers.
Question:	Where do you ship? it says shipping unavailable when i tried to checkout. it was to a single family home in arizona
Answer:	Looks way different, wrong series I suspect. Check data base and Model number. These are 13" not 13.5. (Cleanview /Orange) Your part number is advanced to the next series vac they put out. (Helix /Purple) (black brush)check.

Product features

Stott Pilates Deluxe Pilates Mat

Designed to protect your spine from hard surfaces, our extra-thick Pilates mats keep you comfortable while you exercise. Used worldwide in private residences, Licensed Training Centers and other commercial settings, the Merrithew line of mats is known for its high-quality, innovation and durability.

Type - Material & Texture

Pilates and general exercise mats are often constructed of either closed-cell foam or Thermal Plastic Elastomer (TPE) to offer supreme protection against hard surfaces.

Yoga mats require a greater 'stickiness' to help with poses. Many yoga mats are made from PVC, natural rubber, and jute.

Thickness - Thick or Thin

Look for a thick mat when purchasing a Pilates or general exercise mat to help support and cushion your workout. This will help protect the wrists, knees, elbows and spine. (Range between 0.2 inch/5 millimeter – 0.6 inch/15 millimeter).

Yoga mats tend to be thin so you can feel a strong connection to the ground during poses, although thicker mats are available. (Range between 0.06 inch/1.4 millimeter - 0.25 inch/6 millimeter).

Traction - Smooth vs. Grip

Mats with smooth surfaces offer the ability to easily transition between poses and help with sliding movements — great for Pilates.

Mats with a ribbed or textured surface can help prevent slipping and provide good grip to accommodate rapid sets and reps while stopping the mat from moving against the floor — ideal for yoga and general exercise.

Travel - Portability

Thinner mats made with lightweight materials like TPE are easily stored in a mat bag or can be carried over the shoulder using a mat strap.

Mats with a permanent home tend to be extra-thick and are often made of closed-cell foam or rubber.

Product description

The original, sprung-steel Fitness Circle Pro is the best choice for studio and group exercise classes, featuring firm asistance and molded latex-free grips.

• Steel
• 12-Inch Ideal for those 5 Feet 4 Inches (162.5cm) and Under; Available in Black and Purple; Each sold separately
• 14-Inch Ideal for those over 5 Feet 4 Inches (162.5cm); Available in Black and Blue; Each sold seperately
• Versatile and portable
• Spring steel ring built to withstand continuous, high-intensity studio use
• Molded, latex-free Inner and outer foam grips for added comfort for the legs, ankles and hands
• Foam handles made from environmentally-friendly foam
• Molded latex-free grips

User questions & answers

Question:	Would owning both the 12" and the 14" models add more versatility to the circle's use? Is one better for certain exercises than the other
Answer:	No because the cc bags are meant for a docking station. These units do not have docking stations.-Amanda S. Bissell Commercial Customer Service 800-242-1378 ext 2180
Question:	How does this compare to the one made by BitterFit
Answer:	4 amps.
Question:	How much does it weigh
Answer:	No the vacuum does not use HEPA filters.
Question:	Is it stiffer than most Pilates circles
Answer:	Yes, this vacuum goes flat. You will like it. It is constructed well, dependable, & also very lightweight.

Product features

Stott Pilates Fitness Circle Pro

Incorporating resistance equipment into your workout adds variety and challenge while developing muscular strength and endurance. Our Fitness Circle family will help tone and strengthen the whole body.

Product description

Stay on top of your fitness at all times with the Stott Pilates Mini Stability Ball. Achieve a full-body workout and improve your posture at home or on the go. This lightweight and portable mini ball, provides an unstable base of support, designed to activate your deepest stabilizing muscles. Comes with a straw for easy inflation or deflation. Sold individually.

HOW TO INFLATE: Remove plug from ball, Insert straw, inflate to desired firmness and replace plug. (A small pump can also be used if you have one).

CARE AND CLEANING: Maintain control of the ball at all times while exercising, Do not kneel or stand on the ball, Keep sharp objects away from the Mini Stability Ball, Do not use the ball if it appears worn or damaged. Store in a dry location away from direct sunlight, Never use corrosive cleaning products on ball. If necessary, clean dirty spots with a combination of tea tree oil and water on a lightly moistened cloth. A mixture of mild soap and water can be used to remove more persistent dirt. Ensure cleaner used does not make surfaces slippery.

• Use in full-body exercises & to tone problem areas
• Use in self-massage to reduce adhesions and rehydrate connective tissue
• Non-toxic, hypoallergenic and Phthalate-free
• Includes bonus exercise guide

User questions & answers

Question:	What is the diameter of the 12" ball
Answer:	We can select the size. The orange is 12”. The blue is the smallest.
Question:	I don't know what size to get for doing the barre exercises like squats as you squeeze the ball with your inner thighs
Answer:	Thank you for your interest in our Mini Stability Ball! For in-between the leg, we recommend the blue mini stability ball that is 7.5-inch in size. However, for the abdominal exercises performed on the floor, we would recommend the orange 12-inch ball. If you have any further questions please contact [email protected].
Question:	It sounds the product was made in China, correct
Answer:	I guess so but cannot be certain as I have discarded the box. However, its quality is good and still in good condition.
Question:	I'm in a Silver Sneakers exercise class-we use an exercise ball for hand exercises(for arthritis) & inner thigh exercises-would that be the
Answer:	I've been a SilverSneakers instructor for several years, and am also a certified STOTT PILATES instructor. The 7.5" would probably be all right to use, but the10" would most likely feel more comfortable for hand work, and would be more versatile for the other SilverSneakers exercises.

Product features

Stott Pilates Mini Stability Ball

The Mini Stability Ball will have a big impact on your workout and posture! Use this accessory to increase muscle activation in sitting, standing or lying exercises that target arms, tummy, buns, and thighs. By bringing instability to your movements, you’ll switch on your deep stabilizing muscles, firing up the core while demonstrating the gaps in your form. You can also use your ball to roll out sore muscles or to support low back or neck during exercise.

Uses for the Mini Stability Ball

Our exercise balls easily inflate to your desired firmness which might vary depending on use.

The Mini Stability Ball is great for targeting those especially hard to reach areas like arms, abs, hips, glutes, quads, and hamstrings.

Product description

The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.

• 297 exercises, including multiple modifications; 134 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)
• printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the world's forests.

User questions & answers

Question:	Does this book also include sample sequences/workouts
Answer:	Yes. But they are worth every penny.
Question:	How much does it weigh
Answer:	You will do it manually every time
Question:	Does this mat work on a high pile carpet
Answer:	its got DSP so yes one side can be lows and one side can be highs but then youll need another amp for the other channel to do the same thing.....One amp for right one amp for left
Question:	Does the sage green have any designs on it
Answer:	0.1% (1kHz, 10W), 0.3% (1kHz, Half power). This is a measurement of how accurate output is relative to the input signal.
Question:	Do you store your stott pilates bag in a carrying bag on your way to class? I can't find any bags big enough to hold this mat
Answer:	Yes, in "Boost" mode. The power rating is very high in this bridged mode. 8 Ohm is 600W x 1 and 4 Ohm is a whomping 1000W x 1

Product features

Stott Pilates Pilates Express Mats

Designed to protect your spine from hard surfaces, our extra-thick Pilates mats keep you comfortable while you exercise. Used worldwide in private residences, Licensed Training Centers and other commercial settings, the merrithew line of mats is known for its high-quality, innovation and durability.

Type - Material and Texture

Pilates and general exercise mats are often constructed of either closed-cell foam or Thermal Plastic Elastomer (TPE) to offer supreme protection against hard surfaces.

Yoga mats require a greater 'stickiness' to help with poses. Many yoga mats are made from PVC, natural rubber, and jute.

Thickness - Thick or Thin

Look for a thick mat when purchasing a Pilates or general exercise mat to help support and cushion your workout. This will help protect the wrists, knees, elbows and spine. (Range between 0.2 inch/5mm – 0.6 inch/15mm).

Yoga mats tend to be thin so you can feel a strong connection to the ground during poses, although thicker mats are available. (Range between 0.06 inch/1.4mm - 0.25 inch/6 mm).

Traction - Smooth vs. Grip

Mats with smooth surfaces offer the ability to easily transition between poses and help with sliding movements — great for Pilates.

Mats with a ribbed or textured surface can help prevent slipping and provide good grip to accommodate rapid sets and reps while stopping the mat from moving against the floor — ideal for yoga and general exercise.

Travel - Portability

Thinner mats made with lightweight materials like TPE are easily stored in a mat bag or can be carried over the shoulder using a mat strap.

Mats with a permanent home tend to be extra-thick and are often made of closed-cell foam or rubber.

Product description

The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.

Review

She's the kind of teacher you can follow with your eyes closed -- Fit magazine



The first lady of Pilates --Club Business International magazine

• 93 exercises and 97 modifications; 162 pages
• manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
• text pages are not coated so you can write on them
• Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

User questions & answers

Question:	Does the manual include exufor the platform, extender
Answer:	The Reformer manuals do not contain exercises using the Padded Platform Extender. These modifications are covered in the Intensive Reformer or Comprehensive Matwork & Reformer Instructor Training Courses
Question:	Does the manual include exercises for the tower
Answer:	No. It does not. Only reformer exercises
Question:	Does one need to buy the essential book first or will this encompass the information I am seeking? I am a physical therapy student researching pilates
Answer:	Hello Daniel, You will find similar exercises in the "Essential book", "Intermediate Reformer" and Advanced Reformer" and some different. If you have a basic knowledge of Pilates you would be find purchasing only this book.

Product description

Designed for serious core conditioning and to increase flexibility and mobility, the STOTT PILATES Ladder Barrel challenges core stability and strength for every Pilates enthusiast. From beginners to the fully conditioned exerciser, the popular and intricately-manufactured Ladder Barrel is an essential and often desired component of the fully equipped professional and/or home studio.Improper use of exercise equipment may cause serious injury. Use STOTT PILATES equipment only after use and safety training by certified instructors. By choosing to use STOTT PILATES equipment you assume the sole responsibility for its proper use. You agree to release, indemnify, and hold harmless all retailers, distributors, and manufacturers for injuries resulting from your unsafe or improper use of STOTT PILATES equipment. To prevent unsafe or improper use of STOTT PILATES equipment, and to ensure proper maintenance and timely replacement of component parts, please read all assembly information thoroughly and follow the directions in your  owner's manual  carefully.  www.stottpilates.com

Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250

• Six ladder rungs allow varying degrees of strength and flexibility
• Adjustable sliding base varies the distance between the ladder and Barrel, allowing for different torso and leg lengths
• Metal frame construction ensures stability and durability
• Steel vertical ladder posts are welded into steel frame for maximum strength and dependability

User questions & answers

Question:	Does it come with the foot plate
Answer:	It's about 4inches high folded down

Product features

Merrithew Ladder Barrel

From beginners to the fully conditioned exerciser, the Ladder Barrel challenges core stability and strength for every Pilates enthusiast. This piece is designed for serious core conditioning and to increase flexibility and mobility.

Merrithew Split-Pedal Stability Chair with Handles

The Split-Pedal Stability Chair (with handles) is a multi-functional Pilates machine that can be adjusted to train most muscle groups. This sturdy piece of equipment helps the exerciser achieve upper- and lower-body strength and conditioning, enhance stability and improve body control.

Merrithew Arc Barrel

The Arc Barrel features a gentle curve helps decompress and lengthen the spine. Used during mat-work to increase or decrease your workout challenge. Dense EVA foam cushioning provides optimal comfort.

Merrithew Arc Barrel Deluxe

Similar to the standard Merrithew Arc Barrel, but with Baltic Birch hand grips on the side for added stability and support.

Merrithew Halo Trainer Plus with Stability Ball

The ergonomic Halo Trainer Plus is an evolutionary device that offers dynamic and challenging ways to engage muscles while incorporating strength work, flexibility training, total body conditioning.

Product description

A firm and fit body is in the palm of your hands with the STOTT PILATES Toning Ball. Each sand-filled Toning Ball features a comfortable grip and durable outer shell, ideal for adding resistance to exercises. Colors may vary.

Stott Pilates toning balls, though small and deceptively simple, are surprisingly versatile body-toning tools. Each sand-filled ball features a comfortable grip and durable outer shell, and is great for adding resistance to your cardiovascular training routines. This two-pack is ideal for mat work, equipment-based routines, and travel, and includes a bonus link to a free online exercise tutorial.

Warranty

Stott Pilates products include a limited manufacturer's warranty against defects in materials and workmanship. Details are included with your purchase.

About the Stott Pilates Method

Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:

• Breathing
• Pelvic placement
• Rib cage placement
• Scapular movement
• Head and cervical spine placement

From the Manufacturer

Everyone's favorite Toning Balls are now available in pairs. Tone your entire body with these versatile and pliable hand weights. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without the bulk. Perfect to increase the intensity of mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. BONUS: Includes a link to a free online exercise guide

• Available in 3 weights: 1lb (Orange), 2lbs (Lemon), 3lbs (Lime); Each 2-Pack sold separately
• PVC shell
• Filled with iron sand
• BONUS: Includes a link to a free online exercise guide
• Also available as singles: STOTT PILATES Toning Ball

User questions & answers

Question:	Will these work for a very small hand
Answer:	The yellow balls are better for a larger hand. The blue ones are more expensive, but smaller.
Question:	Does it come with 2 balls or 1 ball
Answer:	The 2 pack does come with 2 balls. Enjoy!
Question:	Is there a difference between this 2 pack and the single balls? Why are these so much cheaper
Answer:	I don't know why the 2-pack is cheaper, but the balls are different- they are the same weight, but bigger diameter, which makes them harder to hold. I would recommend the pink or blue 2-lb balls, not these 2-lb yellow,ones.
Question:	my 2 lb stott weights came today and have a strong chemical odor. Should I return them
Answer:	I am very sensitive to chemical odors (VOC out gassing). I did notice a mild scent. I would call Stott directly. I had an unrelated question and learned that they have two different suppliers.

Product features

Stott Pilates Toning Ball, 2 Pack

Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines.