7 best stability ball exercises

• EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
• EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
• VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
• 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

User questions & answers

Question:	I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back
Answer:	Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	How Big Is It
Answer:	There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.
Question:	Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend
Answer:	Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team
Question:	I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get
Answer:	Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	How long does it take to inflate the ball
Answer:	Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question:	Does it come with a pump
Answer:	It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question:	Does this contain latex
Answer:	Its made of eco-friendly PVC
Question:	What size should I get if I am
Answer:	I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

Product description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | Double Sided - 18" x 27

• Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides)
• High-quality 3 MIL lamination for added durability
• Tear Resistant
• 18" x 27"

User questions & answers

Question:	Is this poster shipped in a tube
Answer:	This yoga mat is of very good qualit， mine did not have a smell when I first opened it.
Question:	Do you have an Exercise chart stability ball with resistance cords
Answer:	6mm. It’s enough for casual exercising, but 10mm is recommended.

• BUILT TO LAST: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
• MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
• HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
• NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
• FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

User questions & answers

Question:	What size if 5'10 tall and 31" inseam
Answer:	I am 5"11 180lbs I purchased the 75 centimeter size ball through Amazon Dyna Pro Direct Works perfect. Hope that helps.
Question:	How about 6'3 and 375 lbs. Will it hold up
Answer:	It will absolutely hold up. With the hijinks me and the guys at my work get up to, mine regularly holds upwards of 400 lbs (don't ask)...not bouncing, although it would still probably hold up fine if we were. Although for your height, you should probably get the 75cm. I got the 65cm, and I'm happy with it, but I'm only 5'7. Mine feels totally sturdy.
Question:	My mom is 271 would it hold her
Answer:	Yes...I am heavier than ur mom dear and it holds me...I love mine..it's made very well ...
Question:	I'm 5'1, what would be a good size for my height
Answer:	I'm 5'6 and a bit overweight for my size. I have the 65cm ball and since I don't sit on it as much it's perfect for me. I would think either the 55cm or the 65cm will work for you. I hope this helps.

Product features

VIP Resources Included

Results or Nothing. Included in your purchase is access to our massive free workout resource, blog, and private community. Access will be emailed when the product ships, if you block Emails from Amazon you will have to come to our site to gain access. 

Commercial QUALITY

Quality matters! Let the chart speak for itself. We made our exercise balls thicker and stronger than the leading competitor for your safety.

USA Based Company

Our USA based staff of Certified Personal Trainers are available to help you get the absolute most out of your DynaPro Direct Products! Get in contact with us, we are here to help!

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55cm diameter (22") is designed for individuals from 5'1" - 5'6" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	75cm
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You should go to a reputable, trained, Physical Therapist. They can help you w/ balance problems... IF you go to a good one, they can give GENTLE exercises which will slowly strengthen your muscles, (if you stick with it & do them), which can help you with your balance...Some P Therapist aren't great. Talk to people u know that work with them... Always tell your P Therapist if something feels not right, or is starting to hurt, & they can then omit those exercises DO NOT attempt to use a ball like this on your own. You could get hurt. Always use a good P Therapist's advice. You don't want to lean on the ball & fall & hurt yourself. Hope this is helpful.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	The one I have says made in china
Question:	Is it made in usa
Answer:	The package insert reads, MADE IN CHINA.

• 1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If you’re not thrilled, simply contact our customer service team and we will make it right!
• RESPONSIBLE MATERIALS- Made from Professional Grade PVC material that can support 2200Lbs are nontoxic, BPA, Latex, heavy metal and phthalate FREE. Safe for you and your family!
• ANTI-BURST TESTED- Heavy duty PVC non-slip ridge guarantees every ball can withstand up to a 2cm cut without explosively deflating. Strongest on the market!
• BACK RELIEF- Perfect to improved posture and to relieve lower back pain. Use for home exercise, yoga, pregnancy or to improve your core strength. Great for desk chair replacements!
• ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly

User questions & answers

Question:	I just purchased the Ball now how do I get access to the online exercise workout guide
Answer:	I have not been able to find online exercise work out guide although it has been stated. I have tried to find the guide. It is not that important to me as I do my own work out that I learn in a Pilates class.
Question:	Can they lose their round shape
Answer:	The one I just received is NOT round at all. It's tall and more egg shaped. I got one 3 years ago that was good and still is.
Question:	can this ball be deflated easily? I move around lot and I would like to know
Answer:	I've never had to deflate it but I would assume it would deflate easily - there is a pin that you insert when you inflate in and it looks as though it would be easy enough...
Question:	What size should I grt if I am going to use it as a chair at my desk? I'm short and would go for the smallest size for exercise
Answer:	Dear Melanie,The size really depends on the height of your desk that you will be using the ball at. We generally find that a 65cm or 75cm work well with a standard height desk. You can vary the inflation on the ball to increase or decrease the size by 5cm each way so a 65cm can be used safely from 60-70 cm. Let us know if you have any additional questions!Thanks for your question,Live Infinitely LLC

• Imported
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 55cm diameter (22") is designed for individuals from 5'1" - 5'6" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	Some stability balls have very potent smells secondary to the material. How does this one fare
Answer:	Never noticed any smells other than the smell of the vinyl when I first opened the box. Nothing after that. Great ball.
Question:	What size is the ball
Answer:	It is 55 cm.
Question:	will the inflation adapter fit a presta valve pump
Answer:	No, neither presca nor schraeder. There is simply a hole in the ball which has a plastic plug that fits into it. You remove the plug, and fit the nozzle of the plastic pump into the hole. After you pump the ball to the desired inflation, you remove the nozzle and fit the plug back into the hole, very quickly so as not to lose much air. It's very simple.
Question:	To deflate or add more air how does one remove the plug? Using pliers on another brand, it won't budge but damages the plug
Answer:	The TheraBand Exercise ball comes shipped with three solid white little tools. Two are for air insertion, depending on air pumps available to you. The third is nose remover. It is flat on one side, slightly rounded on the other. It looks like a flat tear drop with some of the center cut out to produce two prongs. Slide the rounded side against the ball and the prongs, if you will, and you can work it up nicely. The tool works great and does not scare the ball. I routinely inflate and deflate without difficulties. Hope This Helps.

Product features

Pro Series Exercise Ball

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.