13 best fit spirit exercise balls

Product description

Product Details



Need a simple yoga accessory to help you experience the full benefits of your yoga poses? Fit Spirit's cotton yoga straps are the perfect length and component for your yoga practice. Bring both comfort and durability along on your yoga journey with one of the most widely used props in yoga. Bend and stretch in ways you never thought imaginable and breathe the spirit of the Fit Spirit brand in one of our most fun and strengthening accessories.



Maintenance



Your Fit Spirit yoga strap is made to transform your daily movement and way of life while improving your physical aesthetic. Just as maintaining your health should be a part of your lifestyle, so should maintaining the products you use to support your health. To continue using your yoga strap to the best of its ability, we encourage you to perform simple routine maintenance to keep your strap in pristine condition. The positive energy you give to it will channel back to you during your practice.



Hand wash your strap using cold water or a mild detergent. To remove dirt or grim from the strap, use a soft brush dipped in cold water and gently brush the strap. To dry, hang your strap in direct sunlight. Avoid machine washing or drying.



Remember, the better care you demonstrate towards your yoga strap, the longer it will last; which will reduce its carbon footprint and promote sustainability.

• Package Includes: 1 Black Fit Spirit Yoga Strap - 6ft
• Reach, lengthen, and hold onto your limbs during poses without overstretching.Work hard-to-reach core muscles to stabilize mood, posture, and reach your center of gravity.
• Cultivate both physical and mental flexibility that for a stronger and more energized spirit.Use your exercise ball in a wide variety of settings to challenge and deepen your body awareness.
• Master pesky yoga poses and balancing techniques that were always a bit out of reach.
• Achieve the flexibility and elongation necessary to perform a full pose safely.

User questions & answers

Question:	Are the D-Rings solid or split? if u feel with ur fingers in straight part of d-ring under the fabric of the strap can u feel a separation
Answer:	I don't think so they are pre boxed sets
Question:	Is this yoga strap 100% cotton
Answer:	S is Strong. So S is up resistence.
Question:	Is the loops big enough to use with your shoes on
Answer:	No counter. But great product.
Question:	What is the width
Answer:	Give you a rough idea of what your grip strength is

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	How long does it take to inflate the ball
Answer:	Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question:	Does it come with a pump
Answer:	It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question:	Does this contain latex
Answer:	Its made of eco-friendly PVC
Question:	What size should I get if I am
Answer:	I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	75cm
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You should go to a reputable, trained, Physical Therapist. They can help you w/ balance problems... IF you go to a good one, they can give GENTLE exercises which will slowly strengthen your muscles, (if you stick with it & do them), which can help you with your balance...Some P Therapist aren't great. Talk to people u know that work with them... Always tell your P Therapist if something feels not right, or is starting to hurt, & they can then omit those exercises DO NOT attempt to use a ball like this on your own. You could get hurt. Always use a good P Therapist's advice. You don't want to lean on the ball & fall & hurt yourself. Hope this is helpful.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	The one I have says made in china
Question:	Is it made in usa
Answer:	The package insert reads, MADE IN CHINA.

• Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
• Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
• Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
• Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
• Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises

User questions & answers

Question:	Is this ball easy to deflate when I need less air for spine and diaphragm exercises
Answer:	The ones in my purple one are solid. They hold and do not split apart. I use four times a week and they have been most satisfactory.
Question:	Is it inflated
Answer:	I don't think so. It feels too soft, the cotton ones are harder. It stretches slightly and bends easily. I'm still using it for Iyengar classes, and it works fine. For home I got myself the real cotton one with the square buckle, which I prefer much better.
Question:	How long does it stay inflated
Answer:	You make your own loop using the d rings like when you put on a belt so the loop can be as big as an 8 foot circumference or as small as you want it.
Question:	What are some exercises i can do with this
Answer:	1 3/4 inches

Product features

TheraBand Mini Ball

Whether you’re looking to enhance your core workouts, tone certain muscles, improve your flexibility, stabilize your balance and posture, target a specific muscle for injury rehabilitation, or achieve an effective full-body workout, the TheraBand Mini Ball can help you accomplish your goals. It’s perfect for performing physical therapy exercises in a clinical setting and a great addition to any home exercise routine.

You can also incorporate the Mini Ball to increase the difficulty and effectiveness of yoga and Pilates programs. The included instructional poster helps you create and learn an exercise progression to meet your objectives. The Mini Ball is a fantastic exercise tool for athletes, patients in physical therapy programs, and others who wish to improve their balance, flexibility, strength, and overall health.

About This Product

The Mini Ball has a 9" diameter, which makes it versatile, easy to handle, convenient to transport and store, and suitable for users of all ages.

Material

This exercise ball is made of soft, flexible PVC that responds to touch, even when fully inflated. The durable material is non-burst and non-slip when used on a hard surface such as the floor or wall.

Abdominal Muscles

The Mini Ball supports a variety of different core-strengthening exercises. The reverse curl-up, pictured above, targets the lower abdominals. To perform this exercise, lay on your back, put the Mini Ball between your bent knees, and lift both knees upward towards the ceiling. Lift your buttocks while keeping your shoulders and arms flat on the ground, hold, and slowly return to the starting position.

Abdominal Oblique Muscles

Abdominal oblique curls target the oblique muscles, which comprise two of the body’s four abdominal muscle groups. To perform this exercise, lay on your back and put the Mini Ball under your lower back. With your hands behind your head or crossed on your chest, slowly lean back over the ball and twist your trunk, contract your abs, and then return to the upright position. Repeat this movement on the opposite side.

Lower Back Muscles

One way to strengthen your lower back and gluteus muscles is to do prone hip extensions. For this exercise, lie on your stomach and place the Mini Ball between your ankles. Lift your legs upward, hold, and slowly return to the starting position. Be careful not to hyperextend your back when lifting your legs upward.

Full Body Workout

The Mini Ball is unique in that it facilitates a broad range of exercises and can be used to achieve a full body workout. In addition to core strengthening exercises, you can also perform a myriad of upper and lower body exercises for muscle toning, strength building, increased balance and flexibility, and injury rehabilitation.

Shoulder Isometrics

As the shoulder is the most mobile joint in the body, it is especially prone to injury and pain. Simple isometric exercises help increase strength and prevent injury. To perform shoulder isometrics, stand near a wall and place the Mini Ball between your arm and the wall. Without moving your shoulder or breaking contact with the wall, push your arm outward. Repeat in different directions against the wall.

Deep Neck Flexors

Those with postural neck pain or a history of neck or upper back injury can benefit immensely from strengthening the deep neck flexor muscles, which play an important role in stabilizing the neck. To exercise these muscles, stand near a wall and place the Mini Ball between your forehead and the wall. While keeping your neck and back straight, slowly nod your head downward and roll the ball with your forehead.

Hamstring Curl

Hamstring curls are a great dynamic strengthening exercise for hamstring muscles, which are located in the back of the thigh. Lie on your back, place the Mini Ball under your feet, bend your knees, and pull your heels toward your buttocks. Return your feet to their starting position, and repeat the movement.

Wall Push Ups

From the small muscles and ligaments in the hands and wrists up through the joints of the elbows and shoulders, wall push-ups help increase overall upper body strength and stability. To perform this exercise, place the Mini Ball against a wall and hold it at shoulder level with both hands. Bend your elbows and lean forward, stabilizing yourself on the ball. Keep your legs and trunk aligned while pushing up, and then slowly return down again.

• Professional Grade : Our Exercise Ball are made of gym grade heavy duty quality and top durability. The stability base ensures reduced movement of the ball, crucial for perfect form when working out. This multi-purpose home gym system that has everything you need to support your fitness goals ! Let you get a full body workout - chest, arms, back, shoulders, legs and abs.
• Anti-Burst Construction & Anti-Slip Exterior : Feature in anti-burst & anti-slip design which can be loads up to 2200 lbs and packed with non-toxic PVC material and 100% free of BPA . Our Yoga Ball will maintain shape and bounce, help you to increase muscle flexibility and strengthen and tone the entire body. This Fitness ball will deflate slowly if punctured or over loaded .
• Versatile Use :This fitness ball is perfect for Yoga, Pilates, abdominal exercises, pregnancy gymnastics , chest presses, crunches ,core training and other work out. Can be used for Exercise Ball, Birthing Ball, Fitness Ball, Stability Ball, Balance Ball, Yoga Ball .It will help to release your back pain, strengthen your core muscles ,improve your posture, enhance your coordination and balance and lose weigh.
• Ideal Exercise Ball for Home and office use: Gym Ball allows you to work out anytime anywhere from the gym to the home or office. It helps to Increase muscle flexibility and strength and tone the entire body. Get back into shape and achieve balance and flexibility with the help of this well-made exercise ball. Also can help burn calories and improve core strength when used as a ball chair.
• Package & Service : Our Home Gym Set comes with 1* 65cm Exercise Ball, 1 *Removable Stability Base, 1* Quicker Inflation foot pump, 5* Fitness Resistance Bands, 1*Workout Guide, 1*Jump Rope, 1*Ball Type Measurer, 6*Air Stopper & Remover, 1*Message Ball. Besides ,we provide 90-Day Money-Back.

User questions & answers

Question:	What is the pounds on the resistance bands 10lbs
Answer:	No plug came.I took one off an old ball I had.I gave this product a horrible review
Question:	I opened my box today and i was missing the hand pump what should I do
Answer:	Dear Customer, thanks for your question. Please note the ball doesn't contain sand or weights inside. It used to pratice your balance ability and assist exercise. We suggest the beginners use it under the guidance of a professional fitness coach.
Question:	Does this come with the ball base
Answer:	Dear, please note the size of our ball is the height or the diameter of the ball. If you received the wrong size ball, please don't worry, please contact our customer service directly, you can find the contact info on the ball.we will solve your problem asap . Have a nice day :) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	I want to use this while working at my desk. Will this work
Answer:	Yes dear, it includes a pump, 2 plus and a plug remover, a measuring tape and instructions. Please check if you received them all, if you didn't, please contact our customer service, you can find the contact info on the packing box . Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

Product features

Ball Chair

Exercise ball is suitable for many different exercises. Not only can it be used for Pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain.

Birthing Ball

Use as a Birth Ball in early pregnancy to help position the baby to induce labor. Movements performed on the exercise ball will move the pelvis into a favorable position and relieve labor pain and pressure during contractions.

Exercise Ball

Learning to control and strengthen them is necessary as it helps maintain good posture and alleviate back pain.The exercise ball can help you stretch and tone your pelvic and abdominal muscles.

Product description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.

Kit includes:

- Air pump

- High-quality, anti-burst Balance Ball

- 105-minute workout (Packaging may vary to include DVD or Digital Download)

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.

User questions & answers

Question:	How often do you find you have to add air? I am using the 75cm ball as a desk chair and need to add air every day to keep it firm and high enough
Answer:	I own both a 65cm and 55cm. They need to be refilled once every other month or so. If you are refilling every day then I suspect you have a leak somewhere, either around the valve, or elsewhere.
Question:	I am going to use this ball at school and I what size would be best
Answer:	Exercise ball diameter Person's height45 cm5' and under55 cm 5'1"- 5'8"65 cm 5'9"- 6'2"75 cm 6'3"- 6'7"85 cm 6'8" and taller
Question:	Would you recommend using this as an office chair
Answer:	I use this every day. My slouch disappeared. My stomach disappeared. I worked a 12 hours shift last week and totally forgot I was on a ball. My posture is noticeably improved and I've received comments. I've read bad reviews and how dangerous they are, but have they ever made an office chair that negates these issues? I've been sitting in computer chairs for 30 years....I've sat on a ball 6 months. I may change my mind later, but today I'm on the ball!
Question:	Is it for people 64 and older
Answer:	I am physical therapy student so I looked some things up for you! Here is an article that details exercises that seniors can do on a stability ball: http://www.livestrong.com/article/103804-stability-ball-exercises-seniors/ And here is a youtube video of one exercise for seniors: http://www.youtube.com/watch?v=U8Ae8mWlq1g I am not (yet) a health care professional, but I am fairly certain that if you are using the ball properly and have not been advised not to use one by a health care professional (due to a severe injury or something) you should be ok. That being said, make sure you get the ball that is the correct size for your height if you plan to sit on it for exercises.4'11" to 5'4" height: 55 cm ball5'4" to 5'11" height: 65 cm ball5'11" to 6' 7" height: 75 cm ballMake sure you read the literature that comes with the ball and if you have any questions related to your health in particular, ask your doctor or, if you have one, physical therapist.Hope this helps!Jessica

Product features

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Low Impact - Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

- Allow Ball to reach room temperature before inflating.

- Inflate Ball and insert plug into hole.

- Ball may not inflate to 100% of size on initial inflation.

- Wait 24 hours.

- Deflate 50% and inflate again.

- Due to the Ball's material, it will increase to proper size with second inflation.

Product description

Searching for suitable yoga ball equipment is like searching for the essentials you need in your life.

The safe skin-friendly material and TPE foam yoga ball will bring you a unique fitness experience!

Allowing you to enjoy fitness while exercising your body lines!

What benefits can we get after using the 11-in-1 exercise ball set?

• Help improve body health
• Relieve joint pain and increase physical strength
• Improve your temperament
• Enhance core strength, balance, back recovery
• Improve the shape and shape of the upper body
• Shaping an hourglass figure

Exercise Ball Specification:

1 x Yoga Ball:

Limit of pressure: 2000bls

Product Size: Diameter30"

Color: blue, pink

Material: TPE

2 x Yoga Block:

Color: blue, pink

Material: EVA

Size: 8.9*5.9*2.8 in

3 x Yoga Exercise Bands:

Color: blue, pink

Material: Emulsion

Size: 11.8 x 2.36 in

3 x Resistance Loop Bands:

Color: blue, pink

Material: Emulsion

Size: 60 x 5.9 x0.014 in

Exercise Ball Packaging Information:

• 1 x Yoga ball
• 2 x Yoga block
• 3 x Yoga exercise bands
• 3 x Resistance loop bands
• 1 x Air pump
• 1 x Manual

Warranty Commitment:

• 100% satisfaction guaranteed
• Lifetime warranty
• 60-day refund service
• Reply within 24 hours

Warm Reminder:

• Store the yoga ball indoors at room temperature and avoid high temperatures.
• If necessary, clean your exercise ball with a soft cloth or sponge and mild soap and water.
• Keep your yoga ball away from sharp objects.

• ♥ Perfect 11-in-1 Yoga Ball Set: After a lot of market research and joint communication with fitness experts, we found that the 11-in-1 Yoga Ball Set can be more effective to meet our home workout needs, better achieve the effect of plastic slimming and train the firm abs and help you stretch and exercise the bodyline better.
• ♥ Best Gift For Pregnant Ladies: Our yoga ball friendly with skin, smooth and elastic, can help prevent relaxing common pregnancy aches in the lower back and shoulders, ease your hemorrhoid pain and your muscles. After pregnancy, you can use our exercise ball to lose weight, and you can also play exercise ball with your baby to enjoy happy parent-child time.
• ♥ Perfect Partner: The exercise ball can be used in conjunction with yoga bricks, resistance bands, and yoga bands to better maintain balance. The yoga band can help you to workout through 3 different resistance levels to gradually deepen your stretching exercise. Yoga ball sets provide you with all the yoga tools you need for all sports and exercise from Pilates and stretching to balance. The best choice for sports and fitness.
• ♥ Durable Heavy Duty Anti-Burst Rating: The yoga ball is filled with TPE foam and can withstand up to 2200 pounds. The 2 packs of yoga mats are made of high-density foam material, which is light in weight and strong in support. The yoga band is made of natural latex material with good elasticity, and can fully meet you for shaping hourglass figures and training balance.
• ♥ Quality Service: We aim to ensure your maximum satisfaction. The exercise ball has a lifetime warranty. If you don't like using the yoga ball suit, you just need to notify us and you will receive a refund! Your satisfaction is our greatest affirmation. If you have any questions, please contact us. We will reply to you within 24 hours.

• All-In-One Home Gym Equipment for Variety of Functions: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands for the ultimate resistance workout.
• No Pop With High Anti-Burst Rating for Maximum Safety You Can Lean On: We don’t call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn’t pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.
• No Drop with Anti-Slip Matte Surface for A Secure Grip: Whether you’re using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
• Even, All-Around Thickness Retains Shape Better Through Time: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.
• Choice of 45 CM, 55 CM, 65 CM and 75 CM Sizes To Suit Your Height: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. Included In The Box: 1) Premium Exercise Ball 2 ) High Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool and 6) Exercise Guide.

User questions & answers

Question:	Can you inflate and deflate if needed
Answer:	It's a hand pump and it worked just fine. The ball is not so big that it takes a lot of effort.
Question:	what size do i need
Answer:	85 cm is going to be better for you
Question:	Does the ball come with an air pump
Answer:	check your height against the size. I got the smaller size because i'm only 5'0. if you're taller than 5'2 then you need the larger one.
Question:	How big is it? the last one i ordered was an m and i assumed it would have been larger
Answer:	We appreciate your interest in our neck roll pillow. It’s 17” long and 4” in diameter. There is also a photo on the listing showing the dimensions on the pillow that you may find helpful.

• ✅ WATCH OUR VIDEO! Scroll down & watch 'How To Set Up & Use The Mantra Sports BodyBall' & see why our swiss ball is recommended by physios, personal trainers & physical therapists to support flexibility, recovery & rehabilitation from knee or hip joint replacement surgery through low impact exercises.
• ✅ SAVE MONEY ON GYM FEES! Why spend money on the gym? This multi-purpose home gym system has all the equipment you need to support your fitness goals. Whether it’s Pilates, Yoga, CrossFit or a full body workout, you can burn fat & tone all muscle groups with the professional grade ball, attachable resistance straps & the glossy A1 size exercise wall poster.
• ✅ GET FIT WHILST YOU SIT! The perfect replacement for that office chair you spend hours on at your work desk. Take the opportunity to make a simple life change & improve your spinal health, build core strength to support your lower back, reduce pain & improve your posture.
• ✅ INDEPENDENTLY TESTED FOR TOTAL CONFIDENCE! Made of multi-layer heavy duty PVC, our core ball has been independently quality tested to bear loads up to 750lbs & is anti-burst & anti-slip. The stability base ensures reduced movement of the ball, crucial for perfect form when working out.
• ✅ 100% ULTIMATE SATISFACTION LIFETIME GUARANTEE! Buy from Mantra Sports and you're also backed by our legendary customer service – just see our reviews! If for any reason you don't absolutely love your Mantra Sports Body Ball Gym Series, simply contact us and we will do whatever it takes to make it right!

User questions & answers

Question:	I bought one for myself, and maybe getting one for boyfriend. He is much stronger, so I'm not sure if the tension bands will be enough. Thoughts
Answer:	Hey Leigh! Great question and thanks for getting in touch....as per another answer, you can shorten the bands by wrapping them around the base which increase the tension. Here is an Amazon video we made where MJ explains this in more detail: https://www.amazon.com/dp/B0771Y36HC?ref=dp_vse_rvc0 Hopefully that helps and if I can be of any more assistance, just let me know. Best regards Nathalie Owner - Mantra Sports
Question:	What is the weight capacity of this 65cm ball
Answer:	Hi Lorayne! Great question and our 65cm ball has an official weight loading of 650lbs. Hope this helps and if you need anything else, just let me know. All the best Nathalie Owner - Mantra Sports
Question:	A few comments were relating to the length of the bands and them not being long enough for a shorter person. Any feedback on this
Answer:	Hey Gayle! Thanks for the question and you will have no issues with the bands. The bands are adjustable so that they can be shortened from their original length which is set to be able to do high full height exercise above the head with your arms fully stretched. For short reach exercises or to increase tension you can shorten the bands and the video below shows how this can be done. https://www.amazon.com/dp/B0771Y36HC?ref=dp_vse_rvc0 I hope this helps somewhat and if you have any other questions, please let me know. Best regards Nathalie Owner - Mantra Sports
Question:	How much weight can the ball support? My husband weights 270lbs
Answer:	Hey Jane! Thanks for the question - the 65cm ball will support 650lbs and the 75cm ball will support 750lbs, so your husband will be well supported for many years to come! Hope that helps. Best regards Nathalie Owner - Mantra Sports

Product features

SEE YOU LATER, SORE SHOULDER. YOU TOO, BACK ACHES.......

Most of us sit at a desk for at least 40 hours a week. And with that comes constant slumping and slouching. It’s no wonder our shoulders and lower backs hurt. Our balance ball can help. It forces you to sit up straight, which decreases shoulder and back pain, and the best part — increases core strength. No office chair can do all that.

More Comfort for Moms-to-be...Not just for work or working out, our yoga ball makes for the perfect birthing ball, too. You can use it months or weeks leading up to delivery and even during labor to help relieve pressure in your pelvis, lower back, and spine. Using this pregnancy ball can also ease some of the anxiety that comes with bringing a tiny human into this world.

MANTRA SPORTS BODYBALL GYM SERIES - THE ORIGINAL & MOST VERSATILE EXERCISE BALL ON THE MARKET!

No gym fees, unclean machines or uncomfortable locker rooms! Yep, the gym is definitely overrated. Especially when you can get a full-body workout, in the comfort of your own home. Use our extra-thick yoga ball, stability base and adjustable resistance bands, guided by our exercise guide (included) to work your upper body, lower body, abs, back, and core — at the same time. Just pump up the exercise ball to your comfort level, and you’re good to go!

WELCOME TO SAFE & EFFECTIVE WORKOUTS....THE MANTRA SPORTS PROMISE!

If it touches your skin, it’s got to be safe. Simple as that, which is why our fitness ball is made from non-toxic PVC. No BPA or harmful heavy metals. We also designed it with an anti-slip surface, so you won’t slide off mid-stomach crunch. And, unlike other balance balls that pop if they roll over something sharp, ours slowly and safely deflates.

LIFETIME SUPPORT - WE'VE GOT YOUR BACK!

With an extra-thick 2000-micrometer PVC casing, our balance ball is built to last. We’ve spent years testing and refining our gym-grade exercise balls to ensure you get the best possible quality. That’s why we cover any manufacturing defects, if your ball fails to meet your expectations, simply reach out and we will make it right!

• 💪 ANTI BURST & SLIP EXERCISE BALL - Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous full body workouts up to 600 lbs. It doesn’t matter if you want to focus on your abs upper or lower body. Our multipurpose all in one workout ball set covers all your bases. Meet all your fitness goals within a reasonable time with this physioball!
• 💪 USE THE EXERCISE BALL BY ITSELF, OR ATTACH IT TO THE BASE FOR A FULL GYM - Consistent exercise builds stamina and allows you to scale or intensify your workouts accordingly. This swiss ball bundle of exercising gear can help you develop that and more. Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• 💪 QUICK & EASY SETUP - Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort. Workout rut isn’t a problem with our health and fitness accessories. You can do so many different engaging workouts with our balance ball, with proper guidance to boot!
• 💪 FOLLOW ALONG TO WORKOUT VIDEOS - We’ve made sure that our balance ball chair body trainer gear is designed to be compact, lightweight and portable. Turn idle moments into fruitful workout sessions with this fitness ball!
• 💪 SATISFACTION GUARANTEED - If our gym ball muscle building fitness system did not meet your expectations, get in touch with us. Be at ease knowing we’ll assist with your refund or replacement process right away.

User questions & answers

Question:	Latex free
Answer:	29”
Question:	The ball seems to be so small, why
Answer:	10"
Question:	Printed diagram was not included
Answer:	Order from Amazon
Question:	How do you contact a human at Soalpha
Answer:	It’s actually 28 1/2 inches around the whole diameter fully blown up
Question:	What is the diameter
Answer:	It is very easy to inflate; but, unfortunately, the valve on the ball is not a check valve (one-way valve) and you lose most of the air when you try to put the cap on.
Question:	what is the diameter
Answer:	No. You have to blow it up. Notice the flat box in the photo: The ball comes in the box in un-inflated condition. A tube for inflating the ball comes with it as well as a plug to insert when inflated. It's very easy to inflate but I find that mine doesn't stay up to pressure for long...have to inflate often.
Question:	How do I buy it
Answer:	Per the PT it depends on how much you use it. I have had mine a few weeks now and use once a day for about 15-20 minutes and it is still nicely inflate. I think it is an individual thing based on the exercises you are doing.
Question:	Does this ball actually inflate to a solid (firm) 10" diameter for use as shoulder therapy against a wall
Answer:	Here is their website to learn about exercises that you can do with your ball: http://www.thera-bandacademy.com/exercise/Default.aspxYou will be asked to sign up to do so, there is no cost and it is a site I have directed patients to when they are on the road and need visual guidance and a basic explanation of an exercise that they can't remember and didn't take their sheets with them!

Product features

GREAT FOR YOGA AND BEYOND

Stability balls are an excellent tool for practising different yoga exercises. Build your stability and flexibility with various routines, from the Swiss-ball plank or hip raise and leg curl to single-leg stretch lunges.

Beyond yoga though, it also opens up other avenues for exercising. With the combination of our 15lb resistance bands, the sky is the limit with your workout options.

TIGHTEN YOUR CORE MUSCLES

Did you know that the mere act of sitting on a stability ball goes a long way in improving your balance and stability? Maintaining an upright position on the ball helps you’re your body beautifully. This stance forces you to engage all of your core abdominal muscles, developing them in the process.

With the inflatable base ring and flexible resistance bands, you can do even more!

PERFECT FOR BEGINNERS AND VETERANS ALIKE

Whether you are a total newbie to exercising or a true fitness buff doesn’t really matter. Our portable home gym stability ball set contains a collection of products that work for all fitness levels.

Even if all you are inclined to do is to sit on the ball, that’s perfectly fine. But if you want to ramp up your workout intensity, you can also freely do more complex exercises with it.

GREAT VALUE FOR MONEY

Buying products in sets always tends to be practical. That is surely the case with our fitness equipment bundle!

In every purchase, you’ll get a durable stability ball perfect for various workouts. But that’s not all, you’ll also receive two endurance bands as well as a stability base ring. We’re even throwing in a pump for your convenience. Now that’s what you call cost-efficient!

MAKE PROPER POSTURE A HABIT

Sitting on an exercise ball does more than just to stimulate and tone your core. It also supports proper posture when sitting down!

How often do you catch yourself slouching? We often position ourselves in a way that’s bad or sometimes painful for our backs. With ball exercises, you can learn to make a habit out of sitting upright and maintaining excellent posture while enjoying.

AMAZING GIFT FOR FITNESS BUFFS

Got a friend or a loved one who’s into fitness? If you do, then they would enjoy working out with this stability ball set.

Buy this set of exercise equipment for them as a gift! It will show your love and appreciation for the connection you have with them with them. At the same time, you’ll be supporting an interest they are truly passionate about. It’s a win-win situation!

• EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
• EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
• VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
• 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

User questions & answers

Question:	I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back
Answer:	Hello, yes this product includes PVC (synthetic latex).
Question:	How Big Is It
Answer:	You must inflate the ball according to the directions provided.
Question:	Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend
Answer:	Hi Barbara,It is on the opposite side of the instructional manual. If you did not receive please contact us at hello(at)soalpha(dot)com and send us your order number and we can send it to you asap. In the meantime check out our exercise ideas video on our website and youtube channel @soalpha_fitness
Question:	I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get
Answer:	You don't. There are no humans at Soalpha.

• FITNESS or YOGA or DAILY USES - Exercise balls are perfect to increase balance, abdominal strength and flexibility. Not only for Crossfit, but also good for active sitting as a yoga ball chair in an office home or seating in a classroom. Recommended by trainers and physical therapists.
• BALANCE STABILITY BALL - The ultimate workout sidekick, this 65cm yoga ball can effectively tone your arms, legs, back, chest and ab muscles, all while effectively strengthening your core and helping to improve your balance.
• ANTI BURST EXERCISE BALL - Fitness ball made with thick and durable PVC materials, there no-toxic and free of BPA & heavy metals. Our anti-burst workout ball can stand up to the most rigorous workouts up to 330lbs and all while preventing you from slipping off!
• ANTI-SLIP FITNESS BALL - Whether you're using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you'll enjoy lying on, bouncing, rolling, or lifting it. The matte surface with horizontal ridges to provide comfortable, non-slip contact with your skin without the sticky feel.
• QUICK & EASY SETUP - Exercise ball with a quick,dual action inflation pump to easily and quickly inflate the balance ball.It can be pumped up in minutes with minimal effort. The package come with a pump,two plugs,a plug-out tool,if there are any accessories you don’t receive, please contact us and we’ll solve this for you.

User questions & answers

Question:	Will it support my weight of 300lbs
Answer:	Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	Is bigger ball better or small better
Answer:	There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.
Question:	does it come with a pump
Answer:	Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team
Question:	how do you know when it is properly inflated
Answer:	Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

Product features

Add A Little Difference To Your Life

• The fitness ball is elastic, so it can provide an unstable support surface to comprehensively train the core of your muscles.

• Proper fitness ball exercise can promote good health and have the function of coordinating the whole body. In addition, it is very beneficial to the exercise of the spine and pelvis, and has a good auxiliary injury recovery and rehabilitation function, especially effective for low back disease.

• Moreover, it is safer to exercise and less prone to injury. With the help of simple yoga exercises, it helps you create a perfect image.

Training Balance

Exercise ball is an "unstable" exercise device. When you use the yoga ball to leave the ground, you must strive to maintain balance, not let the ball roll, or let yourself fall from the ball. This requires legs, waist, and abdomen. Comprehensive strength control, which can well maintain the coordination and muscle strength of the body.

Training Posture

When you sit on the exercise ball, every part of the body is constantly making fine adjustments to keep the body stable. These small movements can promote blood circulation, strengthen the waist and abdomen, let you sit up straight, open your shoulders, and correct your long-term wrong sitting posture.

Massage Effect

The exercise ball will try to make the body make full contact with the surface of the ball, and the exercise ball is made of soft PVC material. When the human body contacts it, the exercise ball will massage the body evenly and gently, which is beneficial to promote blood circulation.

High Quality

Product Name: Exercise Ball

Ball Size: 65CM Diameter

Ball Weight: 800G/1.76lbs

Exercise Ball Holds 330lbs

Note: for optimal performance, it may be necessary to re-inflate your new Exercise Ball once or twice after the initial inflation.

Notes On Exercise Ball:

1. When using a yoga ball at home, you can lay a yoga mat or towel on the ground to keep it clean and non-slip.
2. Please avoid the high temperature when storing the yoga ball, please put it in a cool place.
3. To clean the yoga ball, please use clean water or soapy water to clean the surface of the ball. Do not use chemical solvents, it will destroy the surface of the ball.
4. When using a yoga ball, keep the floor of the room clean and remove sharp objects.

• High-density, anti-burst exercise balls rated up to 2,000lbs and 500lbs of static weight
• Made from slip-resistant rubber with gentle ridges for excellent grip and stability
• Great for home gyms, yoga and Pilates studios, rehab facilities, and even the office
• Arrives deflated and includes free foot pump for quick and easy inflation
• Choose the perfect size for you: Pink 55cm, Blue 65cm, and Purple 75cm

User questions & answers

Question:	does it come with a pump
Answer:	yes, there has a pump,2 plug, 1 tweezers.
Question:	What size are the balls
Answer:	You sit on the ball with your feet on the floor, your thighs are parallel to the ground, and your calves are perpendicular to the floor. If this posture makes you feel relaxed and able to perform actions, it means that the current level of inflation is more suitable for you.