4 best foam roller for back

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 18 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question:	Is there a warranty? If so, for how many years is it
Answer:	No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question:	Is this good for the lower back
Answer:	Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question:	Is this firm or extra firm
Answer:	I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	Is this suitable for women
Answer:	Yes, our rollers work great for both men and women.
Question:	Is there a weight limit
Answer:	The video said 500 lb weight limit.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	Your friend might have a problem. :)

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

Product description

Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue . 

Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .

Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more . 

Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .

Great as an anticellulite tool for the back of your legs or buttocks , but also great to treat the muscles that lead to lower back pain , who doesn't love the original body roller?

Makes the perfect gift for... everyone, because who doesn't LOVE a massage?

• 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
• Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
• Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
• Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
• Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

User questions & answers

Question:	does it help you with working out quad pain (upper front of legs
Answer:	It’s pretty rigid I use it for lower back pain
Question:	How do I order the travel size
Answer:	Didn’t know there was a travel size… This is only about 10 inches long 12 tops.
Question:	I need a roller for my calf muscles before/after running. Is this good for that
Answer:	Waaaaay too soft, I recommend Pro-Tec Athletics contoured roller ot maybe this )https://www.amazon.com/TriggerPoint-Multi-Density-Roller-Online-Instructional/dp/B01CG8HD4Y/ref=pd_sbs_200_1/143-3383310-9830141?_encoding=UTF8&pd_rd_i=B01CG8HD4Y&pd_rd_r=8e7f6a6a-9893-11e9-9ae5-454ccedf7fa2&pd_rd_w=8EFLv&pd_rd_wg=6ftAE&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=JC57F8VNWPB7CM0R6H1X&refRID=JC57F8VNWPB7CM0R6H1X), but I prefer the knobby ones.
Question:	What material is it made of
Answer:	I’m not sure. It looks and feels like foam. However, it is a very dense foam with very little give. I found it too hard but my wife likes it.

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question:	Does this come with any suggested exercises
Answer:	No, this just comes with the roller.
Question:	Any Idea what the 24 Inch weighs
Answer:	36" Length will weigh in right about 1lb or lighter.
Question:	How do you get the instructional video? I received this as a gift
Answer:	The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be
Question:	does this roller attract lint, hair, etc? like when things have static
Answer:	Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair.