6 best workout dvd for pregnant women
Workout DVDs for pregnant women are exercise programs specifically designed to cater to the needs and safety of expectant mothers. These DVDs offer a convenient way for pregnant women to stay active and maintain their fitness during pregnancy. Here's what you need to know about them:
Purpose: Workout DVDs for pregnant women are created to help women maintain a healthy lifestyle and fitness level throughout their pregnancy. They are tailored to the unique physical changes and limitations that come with carrying a baby.
Safety: Safety is a top priority in these workout programs. The exercises are typically low-impact and focus on gentle movements that reduce the risk of injury to both the mother and the developing baby. They avoid exercises that involve lying flat on the back after the first trimester and minimize any risk of overexertion.
Benefits: These workout DVDs offer numerous benefits for pregnant women, including improved strength, flexibility, and stamina. They can also help alleviate common pregnancy discomforts such as back pain and swelling.
Variety: Workout DVDs for pregnant women often include a variety of routines to keep workouts interesting and challenging. These may include prenatal yoga, Pilates, strength training, and cardio workouts.
Qualified Instructors: Most DVDs are led by certified prenatal fitness instructors or experienced fitness professionals who understand the specific needs of pregnant women. They provide guidance on proper form and modifications for different stages of pregnancy.
Customization: The workouts can be customized to the fitness level and comfort of the individual. Pregnant women can choose routines that suit their preferences and physical condition.
Duration: These workout DVDs typically offer workouts of varying lengths to accommodate different schedules and energy levels. Shorter sessions may be 10-20 minutes, while longer workouts can extend to 45 minutes or more.
Recommendations: Pregnant women are often advised to consult with their healthcare provider before starting any exercise program, including using workout DVDs. This ensures that the chosen exercise routine is safe and appropriate for their specific pregnancy.
Postpartum Transition: Some workout DVDs may also include postpartum workouts or guidance on transitioning back to regular exercise after childbirth.
Availability: Workout DVDs for pregnant women can be found in stores, online retailers, and sometimes as part of prenatal fitness programs.Many streaming platforms and fitness websites also offer digital versions of these workouts.
In summary, workout DVDs for pregnant women provide a safe and convenient way for expectant mothers to stay active and maintain their fitness during pregnancy. These programs are designed to cater to the unique needs and limitations of pregnancy while offering a variety of exercise options to suit individual preferences. Always consult with a healthcare provider before starting any exercise program during pregnancy to ensure safety and suitability.
Below you can find our editor's choice of the best workout dvd for pregnant women on the market
Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga
Product description
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!
This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
1st Trimester:
2nd Trimester:
3rd Trimester:
PostNatal Boot Camp:
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.
Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
Review
Training by Trimester
Your body works so hard during pregnancy that your blood volume and endurance increase, which in turn elevates your fitness level. Your body changes drastically as you progress in your pregnancy, explains Lindsay Brin, mother of a 5-month-old girl and creator of the trimester-specific DVD series. Plus, your body may stop reaping the benefits of exercise if you do the same workout again and again. To make the most of your workout in each trimester, it s important to focus on those muscles that are most taxed then, in addition to the ones you need to strengthen for the months ahead, says Brin. In the first trimester, that means focusing on your core, which includes your hips, back, pelvic floor and, most importantly, your deepest abdominal muscle, the transverse abdominis. Your pelvic floor and your transverse support your baby like a sling, so you want them to stay strong, Brin explains. --Fit Pregnancy Magazine
The Core of the Matter Relieve post-pregnancy back pain with our 10-minute workout.... During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin. --Mom & Baby Magazine
About the Actor
Lindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!
Essential Prenatal Fitness Box Set - Challenging Workouts for a Fit Pregnancy
Product description
Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!
Fit & Sleek Prenatal Physique- Prenatal Workout with Complete Pregnancy Training Plan
Product description
Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)
About the Actor
For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
What To Expect When You're Expecting - Workout [DVD]
LIONSGATE
Product description
STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength, and 1 Stretch & Relax -- plus bonus workouts you can do anywhere, anytime. Staying healthy, fit, and sexy when you're expecting has never been so easy! CARDIO: BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation. BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy. BABY STEPS: Bust some baby moves with this sexy, fun, easy-to-follow dance routine. STRENGTH: CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves. BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs. STRETCH & RELAX: MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles. BONUS FEATURES: Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball *Weights, a yoga mat, and a pillow are recommended.
Suzanne Bowen's Slim & Toned Prenatal Barre Workout (2012)
Suzanne Bowen Fitness
Product description
Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped’s home in Lexington, KY. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (suzannebowenfitness.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone’s schedule. Entrepreneur, wife and mom of two, Suzanne’s motto “your best not perfection” is how she hopes to inspire others to live a balanced, healthy and intentional life. Also try Suzanne's other prenatal titles "BarreAmped Sleek & Toned Prenatal Workout" and "Suzanne Bowen's Long & Lean Prenatal Workout". ***Some people have experienced compatibility issues with this DVD. We have fixed this problem but there are still some old copies in circulation. If you have an issue with your DVD please contact us at [email protected] and we will give you instant access to a digital download and streaming and also send you a new copy.***
Suzanne Bowen's Long and Lean Prenatal Workout
Product description
STRONG, STRETCHED AND CENTERED “This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy
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