11 best pregnancy dvds

Product description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts

Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Control Weight Gain

Alleviate Back Pain

Ease Delivery

Get Your Body Back Fast!

Product description

Featuring Prenatal and Postnatal Exercise Specialist Erica Ziel and celebrity Yoga Instructor Kristin McGee. With over 60 minutes of workouts and a bonus Core Tutorial. Sculpting Workout {10 minutes} Fit Yoga Workout {10 minutes} Pilates-Infused Workout {25 minutes} Yoga Flow Workout {25 minutes} Equipment needed: 2-3 lb. weights and a chair

• Prenatal Yoga Sculpt Workouts

Product description

Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!

Product features

The first 10 signs

Get off on the right foot with the top 10 starter signs, chosen for how easy they are to learn and how often most babies will use them: milk, eat, more, all done, bed, dog, light, ball, book, and car.

Enough range for babies and toddlers

It’s never too early to start signing—even with a newborn! This book covers signs for 0-6 months, when your baby will just be absorbing information, 6-12 months, when they’ll likely start signing back, and to 24 months and beyond when they can combine signs with speech.

Tips and tricks for success

Find guidance on teaching signs in a way babies can understand, the best times to use them, how to identify when your baby is trying to sign back to you, and tricks for remembering what different signs mean.

Product description

Experience all the optimal health benefits yoga has to offer during and after pregnancy through the warmth, guidance and inspiration of yoga expert Shiva Rea. These safe and effective practices are designed to increase energy and build strength both during pregnancy and after baby.



Includes:



Pre-Natal Yoga (55 min)

Focused on helping women feel comfortable, relaxed and fit during pregnancy, this DVD helps increase energy and stamina, while building strength, flexibility and balance. Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're dressed in different colors for easy reference). Includes a calming meditation and deep breathing sequence, a gentle workout with seated poses, standing poses and floor work, and a guided relaxation.



Postnatal Yoga (52 min)

Increase strength, energy and vitality with this Award-Winning post-baby workout DVD designed to be both safe and effective to regain your body's shape and tone after childbirth.



*Practices have been previously released as single DVDs

Product description

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies. Give the gift of yoga to you and your little one! Click "Buy Now" and begin enjoying prenatal yoga today!

• Rest, Restore, And Rejuvenate Before Birth
• Prepare Mentally And Physically For Labor And Delivery
• 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
• Stay Active During Pregnancy
• Connect With Baby On A Different Level

Product description

Gail Tully, midwife of Spinning Babies fame, and Sarah Longacre, international prenatal yoga instructor and birth doula, offer a unique instructional video for comfort in pregnancy now, and flexibility for your upcoming birth. These daily activities begin balancing your pregnant body to make space for baby's best birth position. You'll get: *Daily Activities, a gentle 35-minute stretch into birth *Move Smart - walking, standing, getting in and out of the car without sparking sciatica, and more! *Rest Smart - because Gravity works 24/7. Play the flashlight game. *Forward Leaning Inversion - really! *Sarah Longacre's 28-minute Blooma Yoga Flow Enjoy this amazing and wise video unlike anything you've ever seen. 79 minutes.

Product description

NO TIME TO EXERCISE? We have the solution for you -- the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!