7 best lionsgate workout dvds

Lionsgate workout DVDs are a popular line of fitness and exercise videos produced and distributed by Lionsgate Home Entertainment. These DVDs offer a wide range of workout programs and fitness routines, catering to different fitness levels, goals, and preferences. Here's what you should know about Lionsgate workout DVDs:

  1. Variety of Workouts: Lionsgate offers a diverse selection of workout DVDs that cover various fitness disciplines. These include cardio workouts, strength training, yoga, Pilates, dance workouts, and more. They are designed to provide options for individuals with different fitness goals and interests.

  2. Fitness Instructors: Lionsgate collaborates with renowned fitness instructors and trainers who lead the workout sessions in these DVDs. These instructors often have expertise in their respective fitness areas and are well-known in the fitness industry.

  3. Targeted Workouts: Many Lionsgate workout DVDs are designed to target specific fitness goals such as weight loss, muscle toning, flexibility improvement, or stress reduction. This allows users to choose a workout program that aligns with their fitness objectives.

  4. Workout Length: Lionsgate workout DVDs come in varying lengths, from short, intense workouts to longer, comprehensive routines. This flexibility enables users to fit their workouts into their schedules more easily.

  5. Difficulty Levels: Most Lionsgate workout DVDs provide modifications and options for different fitness levels, from beginners to advanced users. This inclusivity ensures that people of all fitness backgrounds can participate.

  6. Nutritional Guidance: Some Lionsgate workout DVD sets may include nutritional guidance or meal plans to complement the exercise routines. This holistic approach to fitness promotes a balanced and healthy lifestyle.

  7. Equipment: Depending on the workout program, some DVDs may require specific exercise equipment such as dumbbells, resistance bands, yoga mats, or stability balls. The required equipment is usually mentioned on the DVD packaging.

  8. Results and Reviews: Lionsgate workout DVDs often come with testimonials and before-and-after stories from users who have achieved their fitness goals through these programs. Reading reviews and success stories can help potential buyers decide which DVD is suitable for them.

  9. Availability: Lionsgate workout DVDs are typically available for purchase online, at retail stores, or through various streaming and digital platforms. Users can choose their preferred format for accessing the workouts.

  10. Collectibility: Some fitness enthusiasts may collect Lionsgate workout DVDs as part of their fitness library, given the brand's reputation for providing high-quality workout programs.

In summary, Lionsgate workout DVDs offer a wide range of fitness and exercise options led by expert instructors. They cater to various fitness goals and levels, making them a popular choice for individuals seeking effective at-home workout routines. These DVDs provide a convenient and accessible way for people to stay active and achieve their fitness objectives.

Below you can find our editor's choice of the best lionsgate workout dvds on the market
  

10 Minute Solution: Knockout Body Workout

LIONSGATE

Based on 375 reviews Check latest price

Product description

No time to exercise?

We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!



KNOCKOUT BODY BLAST

This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.



FAT ATTACK

Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!



FIERCE & FABULOUS ABS

This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.



ULTIMATE UPPER BODY

Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.



KICKBOX CROSS TRAIN

Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.

Denise Austin: Shrink Belly Fat

LIONSGATE

Based on 159 reviews Check latest price

Product description

Flatten your belly and tone a slim, sexy waistline with Denise Austin's incredible ab-blasting program, SHRINK BELLY FAT. All three, belly fat-burning workouts use different methods to strategically target the core by working every midsection muscle from all possible angles. Each fun and fresh 15-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy. Stick with it and you can have leaner abs in no time! Cardio Abs (15 min): Blast belly fat and burn mega calories with ab-sculpting circuits like heart-pounding squat-jacks that get you off the floor to tone the core. Athletic Abs (15 min): Banish the bulge with challenging total-body moves like walking planks and sidearm holds that combine strength and coordination to tighten your tummy. Classic Abs (15 min): Firm your middle with fine-tuned favorites that isolate the upper and lower abs, the obliques, and the back for a complete core makeover. [A single hand weight and a mat are recommended]

Denise Austin: Fit & Firm Pregnancy

LIONSGATE

Based on 466 reviews Check latest price

Product description

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.

Hit the Spot - Pilates

LIONSGATE

Based on 258 reviews Check latest price

Product description

America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga and stretching in a 20-minute workout that is uniquely made for kids to keep moving, have fun, and stay healthy.

What To Expect When You're Expecting - Workout [DVD]

LIONSGATE

Based on 225 reviews Check latest price

Product description

STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength, and 1 Stretch & Relax -- plus bonus workouts you can do anywhere, anytime. Staying healthy, fit, and sexy when you're expecting has never been so easy! CARDIO: BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation. BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy. BABY STEPS: Bust some baby moves with this sexy, fun, easy-to-follow dance routine. STRENGTH: CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves. BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs. STRETCH & RELAX: MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles. BONUS FEATURES: Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball *Weights, a yoga mat, and a pillow are recommended.

Denise Austin: Shrink Your Fat Zones Pilates

LIONSGATE

Based on 334 reviews Check latest price

Product description

Experience the slimming power of Pilates and dramatically reshape your body with Denise Austin: Shrink Your Fat Zones Pilates! Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation and you could trim and slim your entire body in as quickly as 21 days!

Zone 1: Abs & Core (15 min.): Flatten your tummy and cinch that waist with Pilates-inspired moves that chisel the core from every angle possible.

Zone 2: Upper Body (15 min.): Using small weights, firm your arms, chest and shoulders with sculpting moves and Pilates poses that super-tone this fat zone.

Zone 3: Buns & Thighs (15 min.): Lift your buns and lose inches from your thighs with Pilates techniques proven to trim and define leaner lines.

Step Up Revolution Dance Workout [DVD]

LIONSGATE

Based on 177 reviews Check latest price

Product description

Burn mega calories with STEP UP REVOLUTION DANCE WORKOUT! A super-charged, energizing, and fun series of four dance workouts featuring moves from the hit movie, STEP UP REVOLUTION. Learn the moves, step by step, before putting the entire routine together for an all-out performance to the actual songs from the movie. Once you've got it, turn up the volume and shake your hips to Latin Groove and Latin Hip-Hop Fusion, and get funky as you work it out to Hip- Hop and Hip-Hop Jam. From the living room to the dance floor, these are moves that you can do anywhere and no partner required! Hip-Hop Jam Sweat it out to a fusion of various dance styles from the movie for a heart-pumping cardio hip-hop workout. Latin Groove Spice up the dance floor with Salsa and Mambo-inspired moves that work your core, hips and thighs. Latin Hip-Hop Fusion Featuring an energizing mix of Hip-Hop, Afro-Cuban and Samba, you'll work your entire body with arm and body combos and core- firming moves. Hip-Hop Get your heart pumpin' with this fun fusion of Hip-Hop and street dance that sculpts your core, arms, legs and butt.

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