3 best weight watchers exercise dvds

Weight Watchers exercise DVDs are a series of workout DVDs associated with the Weight Watchers weight loss program.These DVDs are designed to complement the Weight Watchers program, which focuses on a holistic approach to weight loss, incorporating healthy eating, exercise, and behavioral changes.

The exercise DVDs typically feature various workouts led by experienced fitness instructors. These workouts encompass a range of exercise styles and intensities, catering to different fitness levels and preferences. The goal is to help individuals achieve their weight loss and fitness goals by providing a structured workout routine that aligns with the principles of the Weight Watchers program.

Key features of Weight Watchers exercise DVDs may include:

Workout Variety: The DVDs often offer a variety of workouts, including cardiovascular exercises, strength training, yoga, Pilates, and more. This variety allows users to mix up their routines for a well-rounded fitness regimen.
Instructor-Led Workouts: Experienced fitness instructors guide the workouts, providing clear instructions, demonstrations, and motivation to keep users engaged and motivated during their workouts.
Progressive Difficulty Levels: The workouts may have progressive difficulty levels, allowing users to start at their fitness level and gradually increase the intensity as they progress.
Duration and Intensity: The DVDs may include workouts of different durations and intensity levels to accommodate different schedules and fitness levels.
Modification Options: Some DVDs may offer modification options for exercises, making it suitable for individuals with various fitness abilities or those with specific physical considerations.
Companion to Weight Watchers Program: The exercises in these DVDs are designed to complement the dietary guidelines and principles of the Weight Watchers program, supporting a balanced approach to weight loss and overall health.

Weight Watchers exercise DVDs aim to encourage regular physical activity and help individuals achieve their weight loss goals while promoting a healthy, active lifestyle. It's important for users to consult with a healthcare professional before starting any new exercise program, especially if they have any underlying health concerns or conditions.

Below you can find our editor's choice of the best weight watchers exercise dvds on the market

Weight Watchers: 15-Minute Boot Camp Series

LIONSGATE

Based on 146 reviews Check latest price

Product description

Get More Fit 15 Minutes At A Time! You don't have to spend hours and hours at the gym to get in better shape. 15-Minute Boot Camp will strengthen your body as well as provide aerobic conditioning and help to improve your balance. With workouts that focus on the Upper Body, Lower Body, Core and Cardio, this is a program that is finely tuned to fit into your day! There are four 15-minute workouts to choose from so you can do just one or mix and match to do two, three or even all four to work your whole body. Each routine is specifically designed with starter and experienced versions of the exercises so that you can work out at your own pace. Instructor Jennifer Cohen makes it easy to follow each level of movement so that your workout is a fun part of your day.

Weight Watchers: 10-Minute Time Crunch Training (PointsPlus) DVD

weight watchers

Based on 7 reviews Check latest price

Product description

10-Minute Time Crunch Training DVD Includes 5 Workouts

Upper Body
Lower Body
Total Body
Core
Interval Training

User questions & answers

Question:	Does anyone know what the weight is of the resistance cord
Answer:	I don't know the actual weight of the cord...it isn't much. I use this all the time...it's one of my favorite workouts and I use the cord. When I started, I was around 270lbs and now I am down to 254 and still going! I highly recommend the work out but be sure you are getting the box set and not just the DVD. The box set comes with the cord.
Question:	Do the resistance bands come with the DVD? If not where can I buy them
Answer:	Hi Aliea, Yes, in my listing the dvd comes with the resistance bands. You can purchase from Overview StopandShop to purchase from my listing. Thanks for your question.

Weight Watchers: Pick Your Spot Stability Ball Kit

Anchor Bay Entertainment

Based on 16 reviews Check latest price

Product description

The stability ball is one of the most popular fitness tools around for good reason: it adds bonus core strengthening and toning to any exercise. You probably won’t even realize it, but just maintaining your balance on the ball will cause you to constantly activate your core muscles. And who doesn’t want a tighter, more toned midsection? This kit includes a stability ball plus a DVD with 4 different segments targeting specific areas of the body that most of us want to work: the belly, butt, thighs and upper body—especially the arms and shoulders. By mixing and matching different segments, you can pick your spot each day with a customized workout to meet your goals and fit your schedule. With beginner, intermediate and advanced versions of the exercises, it’s easy to get started and go at your own pace. This is a simple way to tone up and a fun addition to your overall weight loss plan.